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Training Logs
Runner:
alexk
babysteps
Beave
bicycle.boy
BJH
blade
braveheart
bunsontherun
casual-runner
dale_nesbitt
DanaMcB
Darth Tater
deirdred
dgrant
Doonst
DougG
DrewG
drumlin_lee
edfizz
Elmo
engmomma
fraserryan
Garth
grobert67
Habs4ever
HCiD
henbit
horselady
JacSprat
jaymac
jtitchne
jwolf
KDG
KristenL
kristig
La
Lightning
litewait
lorei
Marg*
marlow
MaryMac442
MikeM
militarybrat
mj
mporter
MrHabs
msdesigner1
Nawk
Nicole K
QuickChick
RA
racewalker
ReneMcB
Robbie-T
rob_w
rungeek
rungirlrun
Sarge
sg72
ShaggyTour
Skinny Bitch
Slacker
slagler
solo
tgilpin
uRun2
WithoutLimitz
Jan
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Apr
May
June
July
Aug
Sept
Oct
Nov
Dec
/
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
Race Results
Runner:
alexk
babysteps
bicycle.boy
BJH
blade
bunsontherun
casual-runner
Cupcake Girl
dale_nesbitt
DanaMcB
Darth Tater
dgrant
Doonst
Double Bellybuster
DougG
DrewG
drumlin_lee
edfizz
engmomma
Garth
grobert67
Habs4ever
HCiD
henbit
horselady
JacSprat
jaymac
jwolf
KDG
KristenL
kristig
Kzod
La
Lightning
litewait
lorei
Marg*
MaryMac442
MikeM
militarybrat
mj
mporter
Nawk
QuickChick
RA
racewalker
ReneMcB
Robbie-T
rungirlrun
sg72
ShaggyTour
Skinny Bitch
Slacker
slagler
solo
tgilpin
uRun2
West Grey Runner
Latest Member Updates
#
Date
Member
--
Location
Type
1
Jan-27 2012
jaymac
6.2km
Basement
Run
Brutal outside tonight, so took it to the conveyor belt.
2
Jan-27 2012
marlow
5.0km
Basement
Run
3
Jan-27 2012
HCiD
6.0km
GoodLife Treadmill
Run
Got the afternoon off work due to moving offices today, but freezing rain againh this afternoon, so ended up sticking to the hamstermill ... 6K / 33 minutes ... 10x 200m (45 sec) w/45 sec recovery ...
15 minute warmup
10x 200m (45 sec) w/ 45 sec recovery
3 minute cooldown
stretching ...
4
Jan-26 2012
jwolf
13.0km
False Creek
Run
5
Jan-27 2012
jwolf
3.2km
Treadmill
Run
easy run before circuit class
6
Jan-25 2012
jwolf
6.5km
Treadmill
Run
7
Jan-27 2012
horselady
5.0km
Treadmill
Run
Sore legs after spin last night, this first week of supposed training has had alot of working out but not focussed running. Not too worried as I have time. Need to stay off the icy roads to keep my stride long to keep my hips relaxed
8
Jan-27 2012
QuickChick
5.6km
boardwalk/silvbirch/
willow
Run
Barely noticed shin. IT tight at about 2km, then fine.
9
Jan-26 2012
MrHabs
11.0mi
C2
XT
10
Jan-26 2012
MrHabs
8.0km
C2
Run
Why?
Results by Distance
0km
1km
1.2km
1.425km
1.5km
1.609km
2km
2.9km
2.97km
3km
3.01km
3.2km
3.8km
3.9km
4km
4.2km
4.3km
4.4km
4.43km
4.5km
4.55km
4.6km
4.8km
4.9km
4.98km
4.99km
5km
5.02km
5.04km
5.1km
5.2km
5.3km
5.35km
5.4km
5.5km
5.55km
5.6km
5.7km
5.8km
6km
6.08km
6.116km
6.2km
6.24km
6.4km
6.5km
6.61km
6.64km
6.76km
7km
7.5km
7.8km
7.835km
8km
8.05km
8.34km
8.4km
8.5km
8.6km
8.7km
8.92km
9km
9.2km
9.246km
9.5km
9.8km
9.9km
9.91km
10km
10.01km
10.05km
10.5km
10.55km
10.7km
10.8km
10.85km
11km
11.2km
11.4km
11.43km
11.6km
11.7km
11.8km
11.9km
12km
12.1km
12.15km
12.28km
12.3km
12.37km
12.5km
12.568km
12.6km
12.7km
12.8km
13km
13.08km
13.09km
13.1km
13.12km
13.3km
13.46km
13.8km
13.9km
14km
14.45km
14.5km
14.6km
14.7km
14.8km
15km
15.3km
15.42km
15.6km
16km
16.09km
16.1km
16.11km
16.15km
16.2km
16.3km
16.5km
16.6km
16.8km
16.9km
17km
17.5km
17.84km
19.3km
19.5km
19.8km
19.81km
20km
20.01km
21km
21.08km
21.097km
21.1km
21.15km
21.2km
21.37km
21.5km
22km
22.1km
23km
23.15km
24.6km
24.7km
25km
25.5km
25.54km
25.6km
25.75km
25.8km
26km
26.2km
27km
27.5km
27.75km
28km
29km
30km
30.22km
31km
31.25km
31.44km
32km
33km
34km
34.25km
34.5km
35km
37.75km
38km
38.25km
39km
39.5km
41.5km
42km
42.19km
42.195km
42.2km
47.5km
50km
51.5km
52.5km
53km
53.3km
55km
55.57km
56km
58.5km
70.3km
72km
73km
73.2km
73.5km
80km
90km
99km
100km
113.1km
116.1km
117km
117.1km
120km
226km
Next Race Schedules
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Aug
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Dec
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2012
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2010
2009
2008
2007
2006
2005
2004
2003
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