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Latest Member Updates
# Date Member -- Location Type
1Aug-30 2016 HCiD 6.8kmBeaver Chase Series
5
Run Woohoo, completed final event in this year's Beaver Chase Series in the books, completing all 5 events for the third year in a row ... Maintained a steady effort for the 6.75k out-and-back ...

Thanks again to all the Race Organizers and Volunteers from The Run Ottawa Club as well as the awesome Sponsors Bushtukah and Sports 4 ...

See you all again in 2017 .... :)
2Aug-30 2016 HCiD 6.8kmBeaver Chase Series
5
Race
3Aug-30 2016 KDG 12km954i Run 1.25 mi warm up, 4 mi 8.0, 1/4 break, 1 mi 8.7, ~1/2 7.8+. (CS650 still out of order.)
4Aug-30 2016 Darth Tater 3.7kmGood Life (Downtown) Run 1st day back at the club.
5Aug-30 2016 MikeM 9kmto/around beaver
pond and back
Run
6Aug-30 2016 Habs4ever 11.3kmCHHS track Run 16C, ENE 8km/h
7Aug-30 2016 KristenC 0kmHwy 26 Run 5 min walk
40 min run
5 min walk

Back grumpy when I woke up this morning and didn't really want to loosen up. Runnable, though.
8Aug-29 2016 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
9Aug-29 2016 Habs4ever 12kmEcho Dale Run 15C, N3km/h
beautiful morning run with Jo
tried my trail shoes although it wasn't "trail" for long.
10Aug-29 2016 MikeM 10.1kmbarrhaven Run

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Welcome to ItsMyRun.com, an online running community to share running logs and race results.
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.Now working with MyNextRace.com and RoadRaceResults.com

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