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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-27 2012 jaymac 6.2kmBasement Run Brutal outside tonight, so took it to the conveyor belt.
2Jan-27 2012 marlow 5.0kmBasement Run
3Jan-27 2012 HCiD 6.0kmGoodLife Treadmill Run Got the afternoon off work due to moving offices today, but freezing rain againh this afternoon, so ended up sticking to the hamstermill ... 6K / 33 minutes ... 10x 200m (45 sec) w/45 sec recovery ...

15 minute warmup
10x 200m (45 sec) w/ 45 sec recovery
3 minute cooldown

stretching ...


4Jan-26 2012 jwolf 13.0kmFalse Creek Run
5Jan-27 2012 jwolf 3.2kmTreadmill Run easy run before circuit class
6Jan-25 2012 jwolf 6.5kmTreadmill Run
7Jan-27 2012 horselady 5.0kmTreadmill Run Sore legs after spin last night, this first week of supposed training has had alot of working out but not focussed running. Not too worried as I have time. Need to stay off the icy roads to keep my stride long to keep my hips relaxed
8Jan-27 2012 QuickChick 5.6kmboardwalk/silvbirch/
willow
Run Barely noticed shin. IT tight at about 2km, then fine.
9Jan-26 2012 MrHabs 11.0miC2 XT
10Jan-26 2012 MrHabs 8.0kmC2 Run

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Welcome to ItsMyRun.com, an online running community to share running logs and race results.
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ItsMyRun.com Feature Summary

Record your workouts

Log all of your training runs and races. Upload data from your Garmin Forerunner (with maps and elevation charts) or enter your data manually.

Analyze your data

Visualize your training progress through graphs and charts. Find specific workout entries using different criteria.

Track Race History

Follow your race history and track PB's. Search for fellow runners with similar results or results that you would like and see how they got there.

Share training experiences

View fellow runner's training and racing data, learn from their training plans. Display your up coming races and see if anyone else will be at the same race.

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