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# Date Member -- Location Type
1Dec-2 2023 Slacker 10.4kmCanatara Park,
Tarzan Land		 Run
2Dec-4 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S Decided to go a little lighter with weights as my legs and knees are pretty sore. I have been getting shin splints and other pain and it may be due to my over training over the past month. Time to give them a little rest from running and walking and a little less weight in Muscle Pump.
3Dec-2 2023 bunsontherun 5.1kmCalgary/Eau Claire Run Salvation Army Santa Shuffle 5 Km Fun Run.
4Dec-1 2023 bunsontherun 1.6kmCalgary/Glenmore
Landing		 Run Abbott December 1 Mile Time Trial
I thought I had signed up for the Abbott Time Trial, but realized after that I had not. Had to adjust the start time to have the time trial indicated in the Abbott Finishers List. Actually commenced the run at 0920.

Abbott December 1 Mile Time Trial

217/1392 Overall Worldwide
148/942 Males Worldwide
13/32 65-69 Age Group Worldwide

14/49 Overall Canada
11/33 Overall Canada
3/4 65-69 Age Group Canada
5Dec-2 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6Dec-1 2023 bunsontherun 6.4kmCalgary/Glenmore
Landing		 Run After completing Abbott Dec 1 Mile Time Trial, went on to finish a normal run to Oscar and back to Glenmore landing.
7Nov-30 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Diana Smith
As I saw that it was Diana teaching, I had to get some equipment out to have it be a circuit training class vs the stay in place class that she likes. I told her that this is what this morning class prefers and she quickly put together a circuit training workout.

7 Stations, 2 Activities per Station, 2 Rotations through the Stations
8Nov-30 2023 bunsontherun 6.4kmCalgary/Eau Claire Run Went to Eau Claire early to do a walk and wait until the Santa Shuffle Package Pickup scheduled for 1400.
When I got home and tried on shirt, realized that I was given Youth Large and Youth Medium instead of Adult sizes.
9Nov-29 2023 bunsontherun 7.2kmCalgary/Glenmore
Landing		 Run
10Nov-28 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi

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Welcome to ItsMyRun.com, an online running community to share running logs and race results.
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ItsMyRun.com Feature Summary

Record your workouts

Log all of your training runs and races. Upload data from your Garmin Forerunner (with maps and elevation charts) or enter your data manually.

Analyze your data

Visualize your training progress through graphs and charts. Find specific workout entries using different criteria.

Track Race History

Follow your race history and track PB's. Search for fellow runners with similar results or results that you would like and see how they got there.

Share training experiences

View fellow runner's training and racing data, learn from their training plans. Display your up coming races and see if anyone else will be at the same race.

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