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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-3 2010 Robbie-T 11.4kmMount Pleasant
Cemetery
Run caught in down pour, my garmin is crapping out, distance gmap'd and pace estimated. Ankle feeling a step better.
2Sep-3 2010 smitty 11.0kmSt.Laurent Run L/Heel sore first k, then ok. Ach came back last couple k. Could be AT!
3Sep-3 2010 MikeM 6.4kmcharlottetown Run
4Sep-2 2010 MikeM 7.4kmcharlottetown Run
5Sep-3 2010 edfizz 11.4kmNS&T + Monty loop Run
6Sep-3 2010 GallopingGhost 14.7kmHyde Park Run Nice easy run in Hyde Park, no issues
7Sep-2 2010 cneufeld 11.5km Run Planned Run: 11 km easy
Conditions: Beautiful day for a run. Low humidity, clear, just perfect.

Issues: HR up a bit, for some reason. Must not be drinking enough. Got about 3 bugs per km, I think, as well. Extra protein. Shins a little sore, back of knees have been a bit tight.

Training update: First scheduled run of the month, so I'm golden!

General Notes: Feeling pretty good about where things are at. Registered for the Stony Plain 10k (chasing down Jackie) today.
8Sep-2 2010 rob_w 12.0km Run Feeling tired but was ok.
9Sep-2 2010 rungeek 7.0kmTB path Run
10Sep-2 2010 KDG 0.0kmGym and Pool M-S Bike: Recumbent. Included intervals at level 16 something like 1,1,2,2,3 minutes. Included a few sprints where you light up all the power bars.
Swim: More of the usual.

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Results by Distance

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Welcome to ItsMyRun.com, an online running community to share running logs and race results.
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ItsMyRun.com Feature Summary

Record your workouts

Log all of your training runs and races. Upload data from your Garmin Forerunner (with maps and elevation charts) or enter your data manually.

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Visualize your training progress through graphs and charts. Find specific workout entries using different criteria.

Track Race History

Follow your race history and track PB's. Search for fellow runners with similar results or results that you would like and see how they got there.

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View fellow runner's training and racing data, learn from their training plans. Display your up coming races and see if anyone else will be at the same race.

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