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Training Logs
Runner:
bunsontherun
Carmine
KDG
MikeM
Slacker
Jan
Feb
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Race Results
Runner:
bunsontherun
Carmine
KDG
MikeM
Slacker
West Grey Runner
Latest Member Updates
#
Date
Member
--
Location
Type
1
Oct-21 2021
bunsontherun
12.3km
Calgary/Riverbend
Run
Started off with a warm up walk and then got into the groove of the run with my Ken's and one's (microbreaks). All was going good until about 3 km left in my run when my left calf muscle went wonky. Had to slowly walk home in pain. Had a shower, took some naproxen, put some voltaren and stll very sore. Have sprayed the calf muscle with freeze and hoping that all will be good. I have a run scheduled tomorrow.
TBCR: 55.5 km 9.79% 4/11 566.8 5.7% 212/239
2
Oct-21 2021
Slacker
7.3km
Telfer, London,
Airport Rd.
Run
3
Oct-21 2021
KDG
10.0km
Sussex/Princess/Gate
/Back
Run
Slight progression judging by km splits and 25:08/24:14. Last ~km split (Le Cafe to end) 4:45. Took the standard route rather than the variation 2 days ago which modifies the last km.
4
Oct-20 2021
bunsontherun
11.3km
Calgary/Glenmore
Landing
Run
Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
5
Oct-20 2021
KDG
8.0km
QE
Run
6
Oct-20 2021
bunsontherun
0.0km
Northhill GYMVMT
M-S
1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
7
Oct-19 2021
Slacker
7.3km
Telfer, London Rd.
Run
8
Oct-19 2021
KDG
10.0km
5x400 (Sussex/Gate)
Run
Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.
9
Oct-19 2021
Carmine
8.6km
from Oak-Land Ford
Run
135spm
1k walk then 1k run and repeat
10
Oct-18 2021
KDG
8.0km
QE
Run
Why?
Results by Distance
0.00km
0.40km
0.50km
0.80km
1.00km
1.20km
1.42km
1.50km
1.61km
2.00km
2.01km
2.20km
2.60km
2.85km
2.90km
2.97km
3.00km
3.01km
3.03km
3.20km
3.40km
3.80km
3.90km
4.00km
4.02km
4.10km
4.20km
4.30km
4.40km
4.43km
4.50km
4.55km
4.60km
4.70km
4.80km
4.85km
4.86km
4.90km
4.92km
4.98km
4.99km
5.00km
5.01km
5.02km
5.03km
5.04km
5.06km
5.10km
5.14km
5.15km
5.20km
5.30km
5.35km
5.40km
5.50km
5.55km
5.60km
5.70km
5.80km
6.00km
6.08km
6.12km
6.20km
6.24km
6.40km
6.50km
6.61km
6.64km
6.67km
6.75km
6.76km
6.80km
7.00km
7.10km
7.20km
7.33km
7.50km
7.80km
7.84km
8.00km
8.05km
8.09km
8.20km
8.34km
8.40km
8.48km
8.50km
8.60km
8.70km
8.92km
8.98km
9.00km
9.10km
9.20km
9.25km
9.31km
9.40km
9.50km
9.80km
9.85km
9.90km
9.91km
9.93km
10.00km
10.01km
10.03km
10.05km
10.27km
10.47km
10.50km
10.55km
10.70km
10.80km
10.85km
11.00km
11.20km
11.28km
11.40km
11.43km
11.60km
11.70km
11.80km
11.90km
12.00km
12.10km
12.15km
12.28km
12.30km
12.37km
12.50km
12.57km
12.60km
12.70km
12.80km
13.00km
13.08km
13.09km
13.10km
13.12km
13.30km
13.40km
13.46km
13.70km
13.80km
13.90km
14.00km
14.20km
14.40km
14.45km
14.50km
14.60km
14.70km
14.80km
15.00km
15.15km
15.30km
15.42km
15.60km
15.80km
16.00km
16.09km
16.10km
16.11km
16.15km
16.20km
16.30km
16.50km
16.60km
16.80km
16.90km
17.00km
17.10km
17.50km
17.60km
17.84km
17.92km
18.00km
18.60km
19.00km
19.30km
19.40km
19.50km
19.80km
19.81km
20.00km
20.01km
20.20km
21.00km
21.08km
21.10km
21.11km
21.15km
21.20km
21.30km
21.37km
21.50km
21.73km
22.00km
22.10km
23.00km
23.15km
24.60km
24.70km
25.00km
25.50km
25.54km
25.60km
25.75km
25.80km
26.00km
26.20km
26.34km
27.00km
27.50km
27.75km
28.00km
29.00km
30.00km
30.17km
30.22km
30.90km
31.00km
31.25km
31.44km
31.50km
32.00km
32.20km
32.45km
32.50km
33.00km
34.00km
34.25km
34.50km
35.00km
37.75km
38.00km
38.25km
39.00km
39.50km
40.00km
40.95km
41.50km
42.00km
42.10km
42.19km
42.20km
43.70km
45.50km
47.50km
47.80km
48.00km
50.00km
50.80km
51.50km
51.62km
51.70km
52.50km
52.70km
53.00km
53.30km
54.00km
54.64km
55.00km
55.57km
56.00km
56.03km
56.50km
57.00km
58.50km
60.00km
61.60km
65.10km
70.30km
72.00km
73.00km
73.20km
73.50km
75.00km
77.80km
80.00km
86.00km
87.20km
90.00km
91.71km
92.20km
99.00km
100.00km
104.00km
113.00km
113.10km
116.10km
117.00km
117.10km
120.00km
123.20km
160.00km
226.00km
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Started off with a warm up walk and then got into the groove of the run with my Ken's and one's (microbreaks). All was going good until about 3 km left in my run when my left calf muscle went wonky. Had to slowly walk home in pain. Had a shower, took some naproxen, put some voltaren and stll very sore. Have sprayed the calf muscle with freeze and hoping that all will be good. I have a run scheduled tomorrow.
Slight progression judging by km splits and 25:08/24:14. Last ~km split (Le Cafe to end) 4:45. Took the standard route rather than the variation 2 days ago which modifies the last km.
Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
135spm