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Training Logs
Runner:
bunsontherun
Carmine
casual-runner
d-man
Fizzjr
Habs4ever
HCiD
KDG
MikeM
militarybrat
QuickChick
Raj
rbahen
Robbie-T
rob_w
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Race Results
Runner:
bunsontherun
Carmine
casual-runner
Double Bellybuster
Fizzjr
HCiD
KDG
MikeM
militarybrat
QuickChick
Raj
rbahen
Robbie-T
West Grey Runner
Latest Member Updates
#
Date
Member
--
Location
Type
1
Jul-22 2018
bunsontherun
6.2km
Glenmore Landing
Running Room
Run
Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2
Jul-22 2018
HCiD
8km
Merivale RR Run Club
Run
8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3
Jul-22 2018
KDG
10.1km
QE Path
Run
4
Jul-21 2018
HCiD
8km
Merivale RR Saturday
Morning Run Club
Run
Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5
Jul-21 2018
d-man
9.2km
Run
6
Jul-21 2018
HCiD
0km
I Love Kickboxing
Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7
Jul-20 2018
bunsontherun
0km
Northhill World
Health Club
M-S
1730-1830 Force w/Jody
8
Jul-21 2018
bunsontherun
0km
MacLeod World Health
Club
M-S
0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9
Jul-21 2018
KDG
16.1km
CB Path
Run
10
Jul-20 2018
HCiD
3km
Merivale Rar 10k
Clinic
Run
3k / 20 min Run leading the 10k Clinic Peeps this evening..
Why?
Results by Distance
0.00km
0.40km
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1.20km
1.42km
1.50km
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2.60km
2.85km
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5.14km
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5.40km
5.50km
5.55km
5.60km
5.70km
5.80km
6.00km
6.08km
6.12km
6.20km
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6.40km
6.50km
6.61km
6.64km
6.67km
6.75km
6.76km
6.80km
7.00km
7.10km
7.20km
7.33km
7.50km
7.80km
7.84km
8.00km
8.05km
8.09km
8.20km
8.34km
8.40km
8.48km
8.50km
8.60km
8.70km
8.92km
8.98km
9.00km
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9.20km
9.25km
9.31km
9.40km
9.50km
9.80km
9.85km
9.90km
9.91km
9.93km
10.00km
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10.05km
10.27km
10.47km
10.50km
10.55km
10.70km
10.80km
10.85km
11.00km
11.20km
11.28km
11.40km
11.43km
11.60km
11.70km
11.80km
11.90km
12.00km
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12.28km
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12.37km
12.50km
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12.70km
12.80km
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13.08km
13.09km
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13.12km
13.30km
13.40km
13.46km
13.70km
13.80km
13.90km
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14.70km
14.80km
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15.30km
15.42km
15.60km
15.80km
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16.11km
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16.50km
16.60km
16.80km
16.90km
17.00km
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17.84km
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18.60km
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19.40km
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19.80km
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21.73km
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24.60km
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25.80km
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26.20km
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27.50km
27.75km
28.00km
29.00km
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30.17km
30.22km
30.90km
31.00km
31.25km
31.44km
31.50km
32.00km
32.45km
32.50km
33.00km
34.00km
34.25km
34.50km
35.00km
37.75km
38.00km
38.25km
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40.00km
40.95km
41.50km
42.00km
42.10km
42.19km
42.20km
43.70km
47.50km
47.80km
48.00km
50.00km
50.80km
51.50km
51.62km
51.70km
52.50km
52.70km
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54.00km
54.64km
55.00km
55.57km
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56.03km
56.50km
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61.60km
65.10km
70.30km
72.00km
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73.50km
75.00km
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80.00km
86.00km
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90.00km
91.71km
92.20km
99.00km
100.00km
104.00km
113.00km
113.10km
116.10km
117.00km
117.10km
120.00km
123.20km
160.00km
226.00km
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Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
1730-1830 Force w/Jody