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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-27 2016 bunsontherun 0kmNorthhill World
Health Club
M-S 1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
2Sep-27 2016 jaymac 7.3kmStittsville Run Tempoish effort .
3Sep-27 2016 HCiD 5kmKanata Lakes Run A repeat of yesterday's steady 5k loop around Kanata Lakes about a minute improvement ... Legs and Achilles starting to feel good, but still a minute per km slower, as compared to my pre-injury pace?? Still slow, but after the year that I have had, I will take it ... :)
4Sep-27 2016 KDG 10kmCS650 Run 14 min warm up, 7x 3 min 9.0 w/1 min 3.0, 1 mile fade 8.3-7.9.
5Sep-27 2016 Carmine 11.2kmfrom home Run 156spm
2.6km warm up + 10x 45 sec HARD, 2:30 EASY + 3km cool down
6Sep-27 2016 MikeM 7kmwork trail Run
7Sep-25 2016 MikeM 12.1kmbarrhaven Run
8Sep-27 2016 Habs4ever 12.7kmCHHS track Run 20C, SSW 27 gusting to 40km/h
6X1000m
9Sep-27 2016 militarybrat 4.8kmneighbourhood Run
10Sep-26 2016 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sara (new Girl)

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Welcome to ItsMyRun.com, an online running community to share running logs and race results.
Please register to view other member's Run Statistics.

.Now working with MyNextRace.com and RoadRaceResults.com

ItsMyRun.com Feature Summary

Record your workouts

Log all of your training runs and races. Upload data from your Garmin Forerunner (with maps and elevation charts) or enter your data manually.

Analyze your data

Visualize your training progress through graphs and charts. Find specific workout entries using different criteria.

Track Race History

Follow your race history and track PB's. Search for fellow runners with similar results or results that you would like and see how they got there.

Share training experiences

View fellow runner's training and racing data, learn from their training plans. Display your up coming races and see if anyone else will be at the same race.

Frequently Asked Questions

Helpful tips and instructions to guide you along the way. FAQ

Support

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