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| Race Results |
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| # |
Date |
Member |
-- |
Location |
Type |
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| 1 | Sep-3
2010 | Robbie-T | 11.4km | Mount Pleasant
Cemetery | Run caught in down pour, my garmin is crapping out, distance gmap'd and pace estimated. Ankle feeling a step better. |
| 2 | Sep-3
2010 | smitty | 11.0km | St.Laurent | Run L/Heel sore first k, then ok. Ach came back last couple k. Could be AT! |
| 3 | Sep-3
2010 | MikeM | 6.4km | charlottetown | Run |
| 4 | Sep-2
2010 | MikeM | 7.4km | charlottetown | Run |
| 5 | Sep-3
2010 | edfizz | 11.4km | NS&T + Monty loop | Run |
| 6 | Sep-3
2010 | GallopingGhost | 14.7km | Hyde Park | Run Nice easy run in Hyde Park, no issues |
| 7 | Sep-2
2010 | cneufeld | 11.5km | | Run Planned Run: 11 km easy
Conditions: Beautiful day for a run. Low humidity, clear, just perfect.
Issues: HR up a bit, for some reason. Must not be drinking enough. Got about 3 bugs per km, I think, as well. Extra protein. Shins a little sore, back of knees have been a bit tight.
Training update: First scheduled run of the month, so I'm golden!
General Notes: Feeling pretty good about where things are at. Registered for the Stony Plain 10k (chasing down Jackie) today. |
| 8 | Sep-2
2010 | rob_w | 12.0km | | Run Feeling tired but was ok. |
| 9 | Sep-2
2010 | rungeek | 7.0km | TB path | Run |
| 10 | Sep-2
2010 | KDG | 0.0km | Gym and Pool | M-S Bike: Recumbent. Included intervals at level 16 something like 1,1,2,2,3 minutes. Included a few sprints where you light up all the power bars.
Swim: More of the usual.
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