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Training Logs
Runner:
abhainn
anners
babysteps
BaldGuy
bicycle.boy
bigbird
blade
Blanken
BlueSkies
braveheart
b_squared
Carrie
casual-runner
christyh
clocker
cneufeld
DanaMcB
Darth Tater
DawnG
deirdred
dgrant
Doonst
Dream Girl
DrewG
drumlin_lee
edfizz
emma1
fe.sweetpea
GallopingGhost
Georgiana
HCiD
henbit
horselady
ish
JacSprat
jaymac
Jenn169
Jo-Jo
JoeDwarf
joeforani
johy
jwolf
KBO
KDG
Kiki
KristenL
kristig
La
Lightning
LisaB
litewait
lx2run
Marg*
MaryMac442
mas_runner
midas997
MikeM
militarybrat
MINI-T
mj
msdesigner1
MyLifeInRuins
Nawk
nelsonf2f
Nicole K
PBlaikie
QuickChick
racewalker
RayMan
Robbie-T
rob_w
rungeek
runlolarun
runningman
Sandmac
ShaggyTour
Skinny Bitch
Slacker
slagler
smack
smitty
solo
steve32221
Taxman
tgilpin
Tori
turtlegirl
uRun2
Jan
Feb
Mar
Apr
May
June
July
Aug
Sept
Oct
Nov
Dec
/
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
Race Results
Runner:
AirForceRunner
anners
babysteps
bicycle.boy
bigbird
blade
b_squared
Carrie
casual-runner
christyh
clocker
cneufeld
DanaMcB
Darth Tater
dgragg
dgrant
Doonst
Double Bellybuster
DrewG
drumlin_lee
edfizz
fe.sweetpea
GallopingGhost
HCiD
horselady
ish
JacSprat
jaymac
Jenn169
Jo-Jo
joeforani
jwolf
KBO
KDG
KristenL
kristig
La
Lightning
LisaB
litewait
lx2run
Marg*
MaryMac442
mas_runner
MikeM
militarybrat
MINI-T
mj
Nawk
nelsonf2f
PBlaikie
QuickChick
racewalker
RayMan
Robbie-T
runlolarun
runningman
Sandmac
ShaggyTour
Skinny Bitch
slagler
smitty
Snickers
solo
steve32221
Taxman
tgilpin
Tori
turtlegirl
uRun2
West Grey Runner
Latest Member Updates
#
Date
Member
--
Location
Type
1
Sep-8 2010
Jenn169
0.0km
XT
2
Sep-8 2010
Jenn169
3.0km
Scarborough
Run
Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes.
3
Sep-1 2010
Jenn169
6.0km
Run
4
Sep-8 2010
drumlin_lee
10.3km
Run
Planned run: 10k easy @6:43
Actual run: 10.26 @ 6:17
Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me.
5
Sep-7 2010
DrewG
10.1km
Rideau Canal
Run
Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick.
6
Sep-8 2010
Dream Girl
0.0km
Physio Room
Run
7
Sep-6 2010
Dream Girl
0.0km
Physio Room
XT
8
Sep-5 2010
DrewG
20.0km
Rideau Canal
Run
First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25.
9
Sep-8 2010
tgilpin
7.5km
Milton
Run
much cooler - I like it :-)
10
Sep-8 2010
bicycle.boy
9.8km
Home to Work
XT
Bit of a headwind, had to stop for three traffic lights. Oddly, it took me longer to get to work than to get home!
Why?
Results by Distance
0km
1km
1.2km
1.425km
1.5km
1.609km
2km
2.5km
2.9km
3km
3.8km
4km
4.3km
4.4km
4.5km
4.55km
4.6km
4.8km
4.9km
4.99km
5km
5.1km
5.2km
5.3km
5.4km
5.5km
5.55km
5.6km
5.7km
5.8km
6km
6.116km
6.24km
6.4km
6.5km
6.61km
6.64km
6.76km
7km
7.5km
7.8km
8km
8.05km
8.4km
8.5km
8.6km
8.7km
8.92km
9km
9.2km
9.5km
9.8km
10km
10.05km
10.5km
10.55km
10.7km
10.8km
10.85km
11km
11.2km
11.4km
11.43km
11.7km
11.8km
11.9km
12km
12.1km
12.15km
12.28km
12.3km
12.37km
12.5km
12.568km
12.6km
12.7km
12.8km
13km
13.08km
13.1km
13.12km
13.3km
13.46km
13.8km
14km
14.7km
14.8km
15km
15.3km
15.42km
15.6km
16km
16.09km
16.1km
16.11km
16.15km
16.5km
16.6km
16.9km
17km
17.5km
17.84km
19.3km
19.5km
19.81km
20.01km
21km
21.08km
21.097km
21.1km
21.15km
21.2km
21.37km
22km
22.1km
23.15km
24.6km
24.7km
25km
25.5km
25.6km
25.75km
25.8km
26km
26.2km
27km
27.75km
28km
29km
30km
31km
31.44km
32km
34km
34.25km
34.5km
35km
37.75km
38km
38.25km
39km
39.5km
42km
42.19km
42.195km
42.2km
47.5km
50km
51.5km
52.5km
53km
53.3km
55km
56km
58.5km
72km
73km
73.2km
73.5km
80km
99km
113.1km
116.1km
117km
117.1km
120km
226km
Next Race Schedules
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