Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-15 2020 Double
Bellybuster
50kmThrill in the Hills
50K
Race
2Dec-10 2019 militarybrat 5kmNeighbourhood Run Sidewalk clear but slick
3Dec-9 2019 Slacker 6.4kmTelfer, London Line Run
4Dec-9 2019 bunsontherun 3kmNorthhill World
Health Club
M-S 0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
5Dec-9 2019 militarybrat 5kmNeighbourhood Run
6Dec-8 2019 bunsontherun 16.4kmGlenmore Landing
Running Room
Run Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.
7Dec-8 2019 Slacker 6.4kmTelfer, London Line Run
8Dec-8 2019 Carmine 6.7kmRunning Room Run 155spm doing 10 and 1s
tired from yesterdays race
9Dec-7 2019 Carmine 4.7kmSt. Pauls United
Church
Run 164spm steady
Santa Shuffle Fun Run
10Dec-7 2019 Carmine 5kmSanta Shuffle Race Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 11
Registered users: 616
New Users: 0

My Race Results
AirForceRunner Race Results
Total Races 48 5K 23 8K 7 10K 4 Half
Marathon
4 Marathon
Personal Bests 5K 19:04 8K 33:47 10K 42:46 Half
Marathon
1:42:05 Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2011
Creemore Vertical Challenge Creemore, ON Jul-2-11 9:00 25.00 km 2:48:29 6:45 52/107
49%


2010
Canadian Army Run Ottawa Sep-19-10 21.10 km 1:42:05 1:42:12 4:51 628/5455
12%
540/2810
19%
M30-39 173/745
23%
Haliburton 50 km Haliburton, ON Sep-11-10 6:00 50.00 km 5:44:50 5:44:50 6:54 9/54
17%


Accidental short course. Covered about 45 km.
5 Peaks Camp Fortune Gatineau, PQ Aug-21-10 12.00 km


Achilles injury from bad rock strike led to DNF. Worst feeling ever....will never DNF again.
Creemore Vertical Challenge Creemore, ON Jul-3-10 25.00 km 2:45:01 2:45:01 6:37


Barrie Waterfront 7 km Barrie, ON Jun-1-10 19:00 7.00 km 30:42 4:24 4/15
27%


Weird distance, but I'll take it. Ran 3 days after the disaster that was Sulphur Springs. Surprised at the pace....may have been faster if not for the fast start.
Sulphur Springs Ancaster, ON May-29-10 7:30 25.00 km 2:37:14 6:18 91/187
49%
77/109
71%
M<40 26/34
76%
Acheived dangerous levels of dehydration (10 lbs in 2 hrs despite hydrating) Should have DNF'ed but did not. Learned a great deal about suffering during this race.
Barrie Spring Thaw 5 km Barrie, ON Apr-17-10 9:30 5.00 km 23:09 4:38 23/130
18%

M30-39
Worst time ever at this distance, slower than my first race which was done on 3 months training. Training was non-exisitent leading in due to herniated disc....still sucks to see this time, though.
2009
Orillia Snowflake series #1 Orillia, ON Nov-29-09 5.00 km 22:41 4:33 28/53
53%

M30-39 8/8
100%
Last in age group? WTF!!!!!!
Army Run Ottawa, ON Sep-20-09 21.10 km 223 1:47:40 5:07


5 Peaks Horseshoe Hills Orillia, ON Sep-12-09 15.30 km 1:33:33 6:07 57/164
35%

M30-39 17/31
55%
CarrotFast 5 km Bradford, ON Aug-22-09 5.00 km 22:00 22:00 4:24 45/149
30%

M30-39 15/25
60%
Kingston Beat Beethoven 8 k Kingston, ON Jun-8-09 8.00 km 33:47 33:50 4:14 66/505
13%

M30-39 14/61
23%
ING Ottawa Half Marathon Ottawa, ON May-24-09 21.10 km 1:56:26 5:32 2158/9107
24%

M35-39
Nordion 5 km Ottawa May-23-09 17:00 5.00 km 20:14 20:17 4:03 124/7238
2%
155/2955
5%
M35-39 8/192
4%
Nordion 10 km Ottawa May-23-09 18:30 10.00 km 47:00 47:06 4:42 595/8346
7%
516/3565
14%

Kingston Trauma 10 km Kingston Apr-25-09 9.00 km 150 38:48 4:19 7/60
12%

M30-39
St Paddy Kingston Mar-15-09 5.00 km 22:24 4:29 /110

M30-39
Kingston Twosome Run Kingston Feb-15-09 5.00 km 22:38 4:32 46/129
36%

M30-39 10/18
56%
2008
Kingston Anniversary Run Kingston, ON Nov-2-08 10.00 km 43:17 43:17 4:20 20/96
21%

M30-39 5/9
56%
Beat Beethoven Half Ottawa, ON Oct-18-08 21.10 km 1:49:10 1:49:12 5:11 20/75
27%

M30-39 8/16
50%
first half 45:46
second half-DEATH MARCH (injured)
Big Gun Run Kingston, ON Aug-31-08 5.00 km 20:18 20:18 4:04 20/75
27%

M30-39 8/16
50%
Hell 'o Hills
Dash at Dusk Belleville, ON Jul-25-08 8.00 km 34:14 4:17 2/47
4%

M30-39 1/5
20%
Race report from this race ended up being published in iRun magazine. COOL!!
Hintonburg 5 km Ottawa, ON Jul-13-08 5.00 km 19:04 3:49


Wolfe Island 5 km Kingston, ON Jul-6-08 5.00 km 20:25 20:25 4:05 10/221
5%

M30-39 3/14
21%
Limestone Mile Kingston Jul-1-08 1.61 km 05:44 3:34 37/119
31%

M30-39 6/11
55%
Beat Beethoven 8 km Kingston, ON Jun-1-08 8.00 km 34:07 34:09 4:17 42/442
10%

M30-39 8/46
17%
MDS Nordion 5 km Ottawa May-28-08 5.00 km 20:02 20:02 4:00 112/6367
2%

M30-39 7/172
4%
Running under Canadian Forces National Running Championships banner.
Limestone City 5 km Kingston, ON Apr-27-08 5.00 km 19:49 3:58 29/126
23%

M30-39 2/10
20%
SUB 20, BABY!!!! First ever!
Autism Awareness 5 km Kingston, ON Mar-15-08 5.00 km 21:20 4:20


Run the day before piriformis surgery.
Kingston Twosome Kingston, ON Feb-10-08 5.00 km 21:19 4:16 31/129
24%

M30-39 14/22
64%
KRRA Resolution Run Kingston, ON Jan-8-08 8.00 km 35:16 4:24 21/129
16%

M30-39 6/18
33%
2007
Santa Shuffle Kingston, ON Dec-10-07 5.00 km 20:44 4:09


Kingston Anniversary Run Kingston, ON Nov-4-07 10.00 km 42:46 4:16 21/83
25%

M30-39 1/6
17%
Sydenham Fall 8 km Sydenham, ON Oct-28-07 8.00 km 35:47 4:28 27/146
18%

M30-39 6/16
38%
Beat Beethoven 5 km Ottawa Oct-6-07 5.00 km 22:13 22:14 4:27 15/152
10%

M30-39 6/17
35%
Hotel Dieu 5 km Kingston, ON Sep-22-07 5.00 km 21:26 4:18 11/49
22%

M30-39 4/9
44%
HBC Run for Canada Ottawa, ON Jul-1-07 10.00 km 46:31 46:05 4:40 185/1532
12%

M30-39 41/199
21%
Smiths Falls 5 km Smiths Falls, ON Jun-24-07 5.00 km 20:11 20:12 4:03 7/62
11%

M35-39 1/2
50%
K Kingston, ON Jun-17-07 5.30 km 22:19 4:13 21/122
17%

M30-39 4/11
36%
Beat Beethoven 8 km Kingston, ON Jun-3-07 8.00 km 38:10 38:15 4:47 96/406
24%

M30-39 15/40
38%
First ever race implosion. Heat wave, humidex and smog alert led to a total collapse. I wasn't the only one. Saw a LOT of folks pull off the course to puke...a couple being attended to by paramedics.
Place D'Orlean 5 km Orleans, ON May-6-07 5.00 km 21:55 4:23 8/90
9%

M35-39 1/2
50%
Hartwell 5 km Aurora, ON Apr-15-07 5.00 km 22:18 22:24 4:28 58/247
23%

M35-39 3/7
43%
Kingston Twosome 5 km Kingston, ON Feb-11-07 5.00 km 22:40 4:32 44/136
32%

M30-39 10/21
48%
KRRA Resolution Run Kingston, ON Jan-7-07 8.00 km 36:04 4:31 43/163
26%

M30-39
2006
Resolution Run (RR) Kingston Dec-31-06 5.00 km 20:50 4:11 5/85
6%

M30-39
Sydenham 5 km Sydenham, ON Nov-12-06 5.00 km 21:34 4:31 47/148
32%

M30-39 10/21
48%
First timed race...event put on by ultrarunner Derrick Spafford.
CIBC Run for the Cure Kingston Oct-11-06 5.00 km 22:50 4:34

M20-29
First 'race' if you want to call it that.
Charity run.
Home  |   FAQ  |   Feedback  |   Refer a Friend