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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

Why?
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My Race Results
AirForceRunner Race Results
Total Races 48 5K 23 8K 7 10K 4 Half
Marathon		4 Marathon
Personal Bests 5K 19:04 8K 33:47 10K 42:46 Half
Marathon 		1:42:05 Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2011
Creemore Vertical Challenge Creemore, ON Jul-2-11 9:00 25.00 km 2:48:29 6:45 52/107
49%

2010
Canadian Army Run Ottawa Sep-19-10 21.10 km 1:42:05 1:42:12 4:51 628/5455
12%		 540/2810
19%		 M30-39 173/745
23%
Haliburton 50 km Haliburton, ON Sep-11-10 6:00 50.00 km 5:44:50 5:44:50 6:54 9/54
17%

Accidental short course. Covered about 45 km.
5 Peaks Camp Fortune Gatineau, PQ Aug-21-10 12.00 km


Achilles injury from bad rock strike led to DNF. Worst feeling ever....will never DNF again.
Creemore Vertical Challenge Creemore, ON Jul-3-10 25.00 km 2:45:01 2:45:01 6:37


Barrie Waterfront 7 km Barrie, ON Jun-1-10 19:00 7.00 km 30:42 4:24 4/15
27%

Weird distance, but I'll take it. Ran 3 days after the disaster that was Sulphur Springs. Surprised at the pace....may have been faster if not for the fast start.
Sulphur Springs Ancaster, ON May-29-10 7:30 25.00 km 2:37:14 6:18 91/187
49%		 77/109
71%		 M<40 26/34
76%		 Acheived dangerous levels of dehydration (10 lbs in 2 hrs despite hydrating) Should have DNF'ed but did not. Learned a great deal about suffering during this race.
Barrie Spring Thaw 5 km Barrie, ON Apr-17-10 9:30 5.00 km 23:09 4:38 23/130
18%
M30-39
Worst time ever at this distance, slower than my first race which was done on 3 months training. Training was non-exisitent leading in due to herniated disc....still sucks to see this time, though.
2009
Orillia Snowflake series #1 Orillia, ON Nov-29-09 5.00 km 22:41 4:33 28/53
53%
M30-39 8/8
100%		 Last in age group? WTF!!!!!!
Army Run Ottawa, ON Sep-20-09 21.10 km 223 1:47:40 5:07


5 Peaks Horseshoe Hills Orillia, ON Sep-12-09 15.30 km 1:33:33 6:07 57/164
35%
M30-39 17/31
55%
CarrotFast 5 km Bradford, ON Aug-22-09 5.00 km 22:00 22:00 4:24 45/149
30%
M30-39 15/25
60%
Kingston Beat Beethoven 8 k Kingston, ON Jun-8-09 8.00 km 33:47 33:50 4:14 66/505
13%
M30-39 14/61
23%
ING Ottawa Half Marathon Ottawa, ON May-24-09 21.10 km 1:56:26 5:32 2158/9107
24%
M35-39
Nordion 5 km Ottawa May-23-09 17:00 5.00 km 20:14 20:17 4:03 124/7238
2%		 155/2955
5%		 M35-39 8/192
4%
Nordion 10 km Ottawa May-23-09 18:30 10.00 km 47:00 47:06 4:42 595/8346
7%		 516/3565
14%
Kingston Trauma 10 km Kingston Apr-25-09 9.00 km 150 38:48 4:19 7/60
12%
M30-39
St Paddy Kingston Mar-15-09 5.00 km 22:24 4:29 /110
M30-39
Kingston Twosome Run Kingston Feb-15-09 5.00 km 22:38 4:32 46/129
36%
M30-39 10/18
56%
2008
Kingston Anniversary Run Kingston, ON Nov-2-08 10.00 km 43:17 43:17 4:20 20/96
21%
M30-39 5/9
56%
Beat Beethoven Half Ottawa, ON Oct-18-08 21.10 km 1:49:10 1:49:12 5:11 20/75
27%
M30-39 8/16
50%		 first half 45:46
second half-DEATH MARCH (injured)
Big Gun Run Kingston, ON Aug-31-08 5.00 km 20:18 20:18 4:04 20/75
27%
M30-39 8/16
50%		 Hell 'o Hills
Dash at Dusk Belleville, ON Jul-25-08 8.00 km 34:14 4:17 2/47
4%
M30-39 1/5
20%		 Race report from this race ended up being published in iRun magazine. COOL!!
Hintonburg 5 km Ottawa, ON Jul-13-08 5.00 km 19:04 3:49


Wolfe Island 5 km Kingston, ON Jul-6-08 5.00 km 20:25 20:25 4:05 10/221
5%
M30-39 3/14
21%
Limestone Mile Kingston Jul-1-08 1.61 km 05:44 3:34 37/119
31%
M30-39 6/11
55%
Beat Beethoven 8 km Kingston, ON Jun-1-08 8.00 km 34:07 34:09 4:17 42/442
10%
M30-39 8/46
17%
MDS Nordion 5 km Ottawa May-28-08 5.00 km 20:02 20:02 4:00 112/6367
2%
M30-39 7/172
4%		 Running under Canadian Forces National Running Championships banner.
Limestone City 5 km Kingston, ON Apr-27-08 5.00 km 19:49 3:58 29/126
23%
M30-39 2/10
20%		 SUB 20, BABY!!!! First ever!
Autism Awareness 5 km Kingston, ON Mar-15-08 5.00 km 21:20 4:20


Run the day before piriformis surgery.
Kingston Twosome Kingston, ON Feb-10-08 5.00 km 21:19 4:16 31/129
24%
M30-39 14/22
64%
KRRA Resolution Run Kingston, ON Jan-8-08 8.00 km 35:16 4:24 21/129
16%
M30-39 6/18
33%
2007
Santa Shuffle Kingston, ON Dec-10-07 5.00 km 20:44 4:09


Kingston Anniversary Run Kingston, ON Nov-4-07 10.00 km 42:46 4:16 21/83
25%
M30-39 1/6
17%
Sydenham Fall 8 km Sydenham, ON Oct-28-07 8.00 km 35:47 4:28 27/146
18%
M30-39 6/16
38%
Beat Beethoven 5 km Ottawa Oct-6-07 5.00 km 22:13 22:14 4:27 15/152
10%
M30-39 6/17
35%
Hotel Dieu 5 km Kingston, ON Sep-22-07 5.00 km 21:26 4:18 11/49
22%
M30-39 4/9
44%
HBC Run for Canada Ottawa, ON Jul-1-07 10.00 km 46:31 46:05 4:40 185/1532
12%
M30-39 41/199
21%
Smiths Falls 5 km Smiths Falls, ON Jun-24-07 5.00 km 20:11 20:12 4:03 7/62
11%
M35-39 1/2
50%
K Kingston, ON Jun-17-07 5.30 km 22:19 4:13 21/122
17%
M30-39 4/11
36%
Beat Beethoven 8 km Kingston, ON Jun-3-07 8.00 km 38:10 38:15 4:47 96/406
24%
M30-39 15/40
38%		 First ever race implosion. Heat wave, humidex and smog alert led to a total collapse. I wasn't the only one. Saw a LOT of folks pull off the course to puke...a couple being attended to by paramedics.
Place D'Orlean 5 km Orleans, ON May-6-07 5.00 km 21:55 4:23 8/90
9%
M35-39 1/2
50%
Hartwell 5 km Aurora, ON Apr-15-07 5.00 km 22:18 22:24 4:28 58/247
23%
M35-39 3/7
43%
Kingston Twosome 5 km Kingston, ON Feb-11-07 5.00 km 22:40 4:32 44/136
32%
M30-39 10/21
48%
KRRA Resolution Run Kingston, ON Jan-7-07 8.00 km 36:04 4:31 43/163
26%
M30-39
2006
Resolution Run (RR) Kingston Dec-31-06 5.00 km 20:50 4:11 5/85
6%
M30-39
Sydenham 5 km Sydenham, ON Nov-12-06 5.00 km 21:34 4:31 47/148
32%
M30-39 10/21
48%		 First timed race...event put on by ultrarunner Derrick Spafford.
CIBC Run for the Cure Kingston Oct-11-06 5.00 km 22:50 4:34

M20-29
First 'race' if you want to call it that.
Charity run.
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