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# Date Member -- Location Type
1Oct-21 2018 Double
Bellybuster
21.1kmSeven Bridges Half
Marathon
Race
2May-19 2018 Double
Bellybuster
4.2kmDandelion 2 Miler Race Beef jerky to the Winner.
3May-20 2018 Double
Bellybuster
42.2kmSugarloaf Marathon Race Registered.
4May-22 2018 militarybrat 7kmtreadmill Run Forecast 17c...rain
5May-21 2018 militarybrat 0kmGolf 9 w/M-A, & I XT
6May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Race
7May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Run
8May-17 2018 QuickChick 9.6kmDon mills Run
9May-19 2018 QuickChick 6.5kmHome from water Run
10May-20 2018 QuickChick 8kmTo thickson Run

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My Race Results
robbie-t Race Results
Total Races 113 Personal
Bests
5K 17:30 10K 37:55 Half
Marathon
1:23:58 Marathon 2:52:50

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2016
Run for the Diamond - Trail Uxbridge Apr-17-16 10.00 km


Marden Marathon Marden Apr-9-16 8:30 21.10 km


2015
Egg Nog Jog Terra Cotta Dec-13-15 10.80 km 602 43:56 4:05 7/499
1%
6/222
3%
M45-49 1/29
3%
Adidas RunMore Toronto Nov-1-15 10.00 km 268 DNS


Bolton Rotary Haunted Hill Bolton Oct-25-15 10.00 km 24 41:02 4:07 1/28
4%
1/15
7%
M40-49 1/4
25%
Monster Dash Toronto Oct-25-15 10.00 km 1467 38:15 38:16 3:49 3/103
3%
3/38
8%

Toronto Corporate Run Toronto Sep-16-15 5.00 km 591 19:38 3:55 7/298
2%
6/125
5%

WAMBO River Run Wallaceburg Aug-8-15 10.00 km 1194 40:28 4:03 3/54
6%
3/31
10%
M40-49 1/6
17%
http://defiancerunningclub.ca/
Shore to Shore Wiarton Aug-3-15 13.00 km 762 53:50 4:09 10/135
7%
8/72
11%
M40-49 3/16
19%
http://www.wiartonshoretoshorerace.com/
North Face Endurance Challenge Blue Mountain Jul-19-15 21.10 km 4227 2:21:13 6:42 14/247
6%
13/155
8%
M45-49 2/20
10%
Toughest race on the hottest day EVER! distance was more like 22k.
Barrie Waterfront Half Marathon Barrie Jun-7-15 21.10 km 1341 DNS


Marden Half Marathon Marden, ON Apr-11-15 21.10 km 354 1:27:07 4:08 6/162
4%
6/67
9%
M40-49 1/16
6%
heavy winds on way out
1 03:55.0
2 04:00.0
3 04:15.0
4 04:06.0
5 04:26.0 0:20:42
6 04:00.0
7 04:17.0
8 04:01.0
9 04:22.0
10 04:25.0 0:21:05 0:41:47
11 04:12.0
12 04:09.0
13 04:01.0
14 04:11.0
15 04:07.0 0:20:40
16 04:19.0
17 03:58.0
18 04:13.0
19 03:54.0
20 04:13.0 0:20:37 0:41:17
21 03:57.0

Average 0:04:09 0:20:46
2014
Egg Nog Jog Terra Cotta Dec-14-14 10.80 km 544 42:41 3:58 7/521
1%
7/229
3%
M40-44 1/29
3%
Bolton Rotary Haunted Hill Bolton Oct-26-14 9:30 10.00 km 1 39:09 3:55 1/41
2%
1/23
4%
M40-49 1/5
20%
C3 KINETICO RUNNING FESTIVAL Caledon East Sep-28-14 10.00 km 226 39:32 3:58 2/33
6%
2/21
10%
M40-49 1/3
33%
Tough race today, how does it get so hot, and a 1:30pm start time just to make sure we have full heat. I picked up a cold a few days ago and almost bailed on this race. I went out pretty hard, I used Taylor Reid as a rabbit, and ran a 3:35 first km and kept him in my view for the most part. (he finished 3 min ahead of me). The second half was rough, I felt like I was going backwards with the heat and hills, but no one was catching me, so I kept pushing. I finished in 2nd place overall, 39:32, not my fastest 10k but this course has some loose rail trail, and pretty tough rolling hills. Course was 10k right on this year, last year was a bit short.
The boys had a blast doing their 1 mile and everyone finished hard!!
Shore to Shore Wiarton Aug-4-14 13.00 km 624 51:40 3:59 12/208
6%
10
M40-49 4/31
13%
Marden Half Marathon Marden ON Apr-12-14 8:30 21.10 km 714 1:23:58 1:23:58 3:59 5/177
3%
5
M>40 /40
1st Master
2013
Egg Nog Jog Terra Cotta Dec-8-13 10:30 10.80 km 554 41:11 3:49 7/534
1%
7/250
3%
M40-44 1/39
3%
Laps (5:20 first mile)
1-3:22
2-3:20
3-3:59
4-3:52
5-3:52
6-4:32
7-4:09
8-3:59
9-3:49
10-3:41 - 38:34 10k
.8-2:37 (3:21 pace)

C3 KINETICO RUNNING FESTIVAL Caledon Sep-29-13 10.00 km 33 37:55 3:48 4/59
7%
4/37
11%
M40-49 1/15
7%
5k of loose rail trail and 5k of wicked rolling hills
Rock the Road London Aug-18-13 10.00 km 570 38:27 38:29 3:51 21/578
4%
18
M40-49 3/42
7%
Marden Half Marathon Marden Apr-13-13 8:30 21.10 km 716 1:24:25 4:01 2/162
1%
2
M>40 2/34
6%
Registered Nov 29 - $15
Around the Bay Hamilton Mar-24-13 9:30 30.00 km 653 2:00:08 2:00:13 4:01 113/6753
2%
104/3426
3%
M40-44 18/548
3%
approved for Corral “A”
the official Ontario Master's Athletics (OMA) 2013 30K Road Race Championship
2012
Egg Nog Jog Terra Cotta Dec-9-12 10.80 km 540 41:03 3:49 6/507
1%
6/230
3%
M40-44 1/31
3%
registered Sept 17 $52.52

5:20 first mile, 38:30 through 10k

splits
3:21
3:25
3:55
3:53
3:51
4:29
4:10
3:58
3:50
3:40
3:21 pace for last 800m
5Peaks Championships Race Albion Hills Oct-27-12 9.00 km 3313 39:49 4:26 16/98
16%
15/53
28%
M40-49 2/10
20%
Chase the Coyote Mono Cliffs Sep-29-12 10:00 14.50 km 456 1:04:23 4:27 8
8/58
14%
M40-49 1/18
6%
First Master, great day, great course. Legs a bit trashed from yesterday but went as hard as I could, likely could have come in a position or two quicker if I was fresh.

5Peaks Terra Cotta Half Terra Cotta Sep-8-12 21.10 km 4062 1:53:45 5:24 10/117
9%
10/79
13%
M40-49 1/21
5%
Chasing flags.
Shore to Shore Wiarton Aug-6-12 13.00 km 21 50:47 3:55 15/219
7%
15
M40-49 4/31
13%
goal 48-50
registered July 30 paypal
5Peaks Highlands Nordic Endro Duntroon Jul-21-12 12.00 km 2952 59:13 4:57 14/129
11%
14/98
14%
M40-49 4/17
24%
race was closer to 11.5km, 2 loops with a steep over 1km hill climb at the start of each loop. The trails seemed to be mostly downhill, tight single track with twists. The first few km my mouth was very dry and I had a hard time controlling my breathing, after a drink at the first aid station that got better.
I felt I was holding back in the trails so I didn't injure my ankle again. After the first loop I started to feel better I made my move on a few people during that loop, and tried to catch the 3rd place finisher in my AG but couldn't do it with all the slow twisting trails.

Fun course, although a slower course because of all the climbs and tight turning trails.
Relay for Life Chatham Jun-16-12 42.20 km 3:12:00 4:33


Started just after 1am sometime, did 3 laps with Kylar to warm up then had at it. The first 10 or so laps I was 4:25 pace, almost right on and I couldn't see what my pace was to judge it, I just went totally by feel. At the end of each km the light on my Garmin showed me my pace. I slowed slightly in the second half. Most of the race I was in the outer lanes, but zig zagged to stay out of other walkers way. Spend a lot of time thinking and counting laps, 1 -2 and a half, 1 -2 and a half... repeat until 42.2 km

My silent goal going in was 3:30, I thought this would be a stretch since I haven't been marathon training at all and I only got 1 hour sleep before I started running. Very surprised.
2011
Egg Nog Jog Terra Cotta Dec-11-11 10.80 km 550 41:06 3:49 6/527
1%
6/227
3%
M40-44 1/24
4%
remember it sold out last year!
registered Aug 19 49.50

First Master
Splits
3:14
3:20
3:57
4:03
3:58
4:34
4:12
3:57
3:46
3:43
3:15 pace for 800m
Bolton Rotary’s Haunted Hill Bolton Oct-30-11 9:30 10.00 km 603 39:36 3:58 4/88
5%
4/46
9%
M40-49 1/18
6%
Course was a little long 10.25km, that hill was about 2k long, not too bad result, if the course was flat and the accurate, I would have had a great time.

looks like a great course, 2x a big hill ;-)

Registered 50.39 Oct 19
5Peaks Hilton Falls Milton, On Sep-17-11 14.50 km 7132 1:05:26 4:31 10/191
5%
10/114
9%
M40-49 3/31
10%
Making Memories 10k Erin Sep-11-11 10.00 km 4734 38:58 3:54 1/36
3%
1/12
8%
M>40 1/11
9%
registered Aug 14 $43.50

Pretty hot day, dusty gravel trail, turned out to be a solid run. The first 200m and final 200m are on grass, the rest is on the Cataract trail towards Belfountain that I often run. I started hard, and went to the front, after about 500m I looked at my watch, 3:15 or something like that and after the first km I was about 3:30. I just kept hammering forward, went through 5km 19:11, that's what the lead biker told me. I saw the second place guy about 300+ meters back so I was ahead of him over 600m at the half. I was starting to tire, and didn't figure anyone was going to sneak up on me and my pace slipped a bit. Made it back and broke the tape 38:58.

Great little race, kids raced for free just ahead of us and got a free toy too. Free face painting, bouncy castle and free burgers and hot dogs. They had so many draw prizes I think almost everyone got one, I picked up Bridie a 1.5 hour facial for her troubles.
5Peaks Terra Cotta Terra Cotta Aug-13-11 9:55 12.00 km 6869 51:38 4:19 8/141
6%
8/87
9%
M40-49 2/17
12%
we'll see, since all the 5Peeks are sold out already

Crap I felt whipped, beat like a rent mule so to speak when I got done bugger.
Running from Cancer Tecumseh Jul-24-11 8:00 5.00 km 507 18:39 3:44 3/178
2%
3/61
5%
M40-44 1/5
20%
Registered $35
That was a hot one, I need to learn to get out faster and run a faster first km, then I don't have to run the next 4 km faster then the guys I'm trying to catch
Summer Guelph Jul-6-11 20:30 5.00 km 413 18:37 3:44 12/181
7%
10
M40-49 2/16
13%
Registered $25

First place age group prize
Hot and muggy, mouth very gummy to start, got a sip of water about 1.5k in and felt a bit better then. more to come....
Relay for Life Chatham Jun-18-11 50.00 km 4:07:06 4:57


Not a race but a worth while cause and a worth while dedication to a great man that passed away way too soon.

This Friday starting at 7pm to Saturday at 7am I'm participating in the Relay for life with my wife's family. I'll be showing up to the event at about 2am to run my first ever 50k around a high school running track in Chatham.

50k around a track starting at 2am that is ultra running.

OK that many left turns starts to hurt!! The last 8k of a marathon are always tough, I've learnt that the difference between a Marathon and 50k are just doubling down on the pain kilometres.

The Doggpound 5k Brampton Jun-12-11 9:30 5.00 km 36 18:14 3:39 2/47
4%
2/30
7%
M40-49 1/3
33%
reg - Jun 2 - $30
bit windy but solid effort

The winner had a 100m lead on me before I knew it and probably had more like 200m before too long. 3:25 through first km so I knew that I had to let him go catch him later. 3rd k was up a slight incline and against the wind, at the turn with about 2k to go I stated to pick it up and made some groiund on the leader. The final k was rough I pushed hard as I could but didn't have enough to catch him, probably 50m back.

"those first two guys came in like gazelles..."
Mississauga Marathon Mississauga May-15-11 42.20 km 1153 2:59:23 2:59:26 4:16 17/1093
2%
17/630
3%
M40-44 8/115
7%
Sub 3 again - that's 4 in a row
Around the Bay Hamilton Mar-27-11 30.00 km 6536 2:00:22 2:00:22 4:01 93/5880
2%
87/2965
3%
M40-44 15/456
3%
Registered Jan 4, and Front of the Pack

Cold windy day, not so confident going into this race, got a better result then expected, but oh so close to another Gold. I guess this is pay backs for the gift I got 2 years ago at this race.

Great race, and had a great run, I'll be back, to run it hard again.
2010
Egg Nog Jog Terra Cotta Dec-12-10 10.80 km 546 42:13 3:55 7/502
1%
7/225
3%
M40-49 1/66
2%
The first 550 registered runners will receive a technical shirt and finisher's medal.
BEFORE November 7th... $42
Registered Sept 27th

Splits
------
3:19
3:21
3:55
3:59
4:04 (18:37 through 5k)
4:47
4:25
4:09
3:55
3:49 (39:41 through 10k)
2:33 (3:23 pace)
42:13
Canadian Masters XC Championships Guelph, ON Nov-27-10 8.00 km 626 30:22 3:48 56/194
29%
54
M40-44 16/25
64%
Registered Nov 14, $53 total, Bring it!

My age group were 7 of the top 10 overall positions, tough group!

based on Age Grading percentage 105 position 74.18%
Devils XC Run Arboretum, Guelph Oct-30-10 10:30 5.00 km 2856 18:53 3:47 21/73
29%
19
M40-49 2/4
50%
Registered $25 Oct 22

a better effort than the last road 5k

the results now say I'm 21st, but my finish time is 18:31, we'll have to see how it goes. Back to 18:53 in 21st, looks like that is the final.
Guelph Thanksgiving Day Races Guelph Oct-11-10 11:30 5.00 km 266 18:20 3:40 9/235
4%
9
M40-49 3
$25 Registered Sept 27

I actually finished 9th, you can see in the finish photo that I was clearly way ahead of #185

eta they fixed the results

http://www.tentofmiracles.ca/tdrr
Iroquoia Trail Final Test Kilbride Aug-21-10 32.00 km 4203 3:02:52 5:43 17/142
12%
17/106
16%
M40-49 7/45
16%
$49 on or before August 7th
SPECIAL FINAL Race registration gift to 150 runners

Registered March 31 $53.00

actual distance closer to 30.5 - 31k
Creemore Vertical Challenge Creemore, ON Jul-3-10 25.00 km 165 1:57:44 4:49 4/118
3%
4/65
6%
M40-49 2/24
8%
Registered Jun 19 $64
Goal: 1:53:59
Bread and Honey Mississauga Jun-6-10 8:00 15.00 km 344 55:50 55:53 3:44 12/373
3%
10/196
5%
M40-44 1/37
3%
$43.67 reg - May 30
Pace 3:44 Bib number 344, ironic? I think not.
Whitby International North Marathon Whitby ON May-23-10 42.20 km DNS


$50 until Dec 30
registered Dec 29

They changed the course so much that I'm going to pull out of this race.
Mississauga Marathon Mississauga May-16-10 7:30 42.20 km 813 2:52:50 2:52:51 4:06 18/1711
1%
18/993
2%
M40-44 3/172
2%
Around the Bay Hamilton Mar-28-10 9:30 30.00 km 6024 1:58:18 1:58:19 3:57 66/5697
1%
60/3014
2%
M40-44 9/464
2%
Registered and requested Front of Pack start
2009
Egg Nog Jog Terra Cotta, ON Dec-13-09 10:30 10.80 km 430 40:43 3:47 5/490
1%
5/252
2%
M30-39 3/43
7%
check out that new web site!!!
Large 30" x 60" branded towel for first 500 registrants. Cool swag!!

Registered 40.68 Oct 22

These splits are interesting with effort level pretty level for the race.
1 - 3:16
2 - 3:18
3 - 3:58
4 - 4:01
5 - 3:56 (18:30 5k)
6 - 4:29
7 - 4:11
8 - 3:56
9 - 3:44
10 - 3:40 (38:30 10k, thats a 10k PB)
10.8 - 2:16 (3:07 pace)
Ontario Cross Country Championships King City Nov-15-09 5.00 km 920 18:46 3:46 43/132
33%
43/96
45%
M35-39 9/14
64%
Registered Oct 28
$18 to be paid at race
age group results
http://www.ontariomasters.ca/event_results.php?rid=911&year=0
Ontario Masters Sunnybrook Cross Country Sunnybrook Park, Toronto Nov-1-09 8.00 km 500 31:11 3:54 29/111
26%
28
M35-39 7/10
70%
registered Oct 28 $10

Only slightly faster then last year, but most guys posted a time at least a minute slower then last year, so I feel good about that, and my overall position went from 44 last year to 29 this year. The Hill was brutal muddy very tough to climb
Run for Wells Georgetown Oct-3-09 5.00 km 210 17:30 3:30 1/90
1%
1/45
2%
M30-39 1/14
7%
registered $30 + 3$
5 Peaks - Albion Hills Bolton, ON Aug-8-09 10:00 12.80 km 9413 55:49 4:22 10/262
4%
10
M30-39 5/58
9%
Registered $43.05 - July 16

That avg pace seems a bit fast but SportStats thinks that is what it is. It could be, the distance seemed pretty accurate.

The avg pace should be 4:22, the course was changed to 12.8k not the original 13.3k I believe.
Woodbine Twister Toronto Jun-28-09 6.00 km 976 22:33 3:46 2/42
5%
2/18
11%
M0-49 2/12
17%
The Waterloo Classic Waterloo Jun-21-09 5.00 km 1402 19:13 19:16 3:52 21/552
4%
20/267
7%
M35-39 2/19
11%
Registered Jun 14 $33.15
Hot day, one hill to run twice, learned a lesson today, if I want to run well in a 5k race treat the race the same as I would a marathon. Just because it is shorter doesn't mean it can be taken lighter.
I knew today wouldn't be a PB, but want to be a bit faster, the first few kms I felt strong the last km I felt dead.
3:41 - congested start (mile 1 5:55)
3:55 - up hill
3:50 - down hill turn around and come back up the hill
3:47 - pick it up
3:50 - legs feeling dead
3:14 - 13s of extra, trying to hold off one last runner and getting out kicked by a <12 year old boy, great Fathers Day!!
Night Crawler 5Miler Toronto Jun-17-09 5.00 mi 429 31:24 6:17 30/329
9%
28/179
16%
M30-39 11/41
27%
Registered $ 28.00 April 26
3:41 m/km

Very wet and windy (30k/h) especially the final 4k
3:42, 3:44, 3:49, 3:50, 3:55, 4:04, 3:59, 3:55, 3:38(kick)

Race started and I went out semi comfortable, mile one 5:55. Since I knew the way back would be into a stiff wind I tried to stay on pace and conserve energy instead of trying to bank time. I crossed Humber River and slammed into the wind as the trail followed the river, then up and back across the river and straight into the wind for the next 4 km. 3 miles in 18:2x I knew I was off pace but I was passing a few guys and making ground on a few others so I knew my effort level must have been at least steady. Mile 4 in 25:0x trying to bring it home as fast as possible, checked my shoulder a few times, to make sure none of the guys I dropped tried sneaking up on me, no one was close. I finished hard.

A bit disappointed but with the weather, it just wasn't possible to go faster.

Bread and Honey Mississauga Jun-7-09 5.00 km 2557 18:10 18:11 3:39 18/621
3%
15/269
6%
M35-39 5/19
26%
Registered May 21 $43.00

missed goal by 12s, need to push legs a bit harder, they are being lazy
Waterloo Marathon Waterloo Apr-26-09 8:00 42.20 km 115 2:55:51 2:55:51 4:11 2/115
2%
2/79
3%
M30-39 2/18
11%
reg Mar 21$60
First place AG prize

St. John Ambulance Marathon - Apr 26 - Waterloo, ON, Canada
Kyle Maga, of Hamilton ON, won the 2009 St. John Ambulance Marathon in 2:55:13. This is the second time Maga has run the St. John Ambulance Marathon - he was fourth overall at the 2007 edition of the race. Rob Tolman of Erin ON, finished second in 2:55:51. Joseph Harker, of Baden ON, finsihed third in 2:57:39.
Cindy Ramsay, of Markham ON, finished in 3:28:45 to claim victory among 38 female finishers. Brittany Seigner, of Mitchell ON, was second in 3:40:26. Clare Mount, also of Markham ON, was third in 3:45:08.
Around the Bay Hamilton Mar-29-09 9:30 30.00 km 2421 1:59:47 1:59:57 4:00 47/4917
1%
46/2628
2%
M35-39 6/373
2%
Registered Jan 22

Gun Time Splits
10k 40:08 (83rd)
15k 1:00:24 (74th)
20k 1:19:57(66th)
30k 1:59:57 (47th)
26s neg split
Re-fridgee-8er 8 Miler Waterloo Feb-15-09 8.00 mi 510 49:30 49:34 6:12 10/154
6%
10/105
10%
M35-39 2/12
17%
Garmin said 13k, maybe a wee long
12.8k 3:52/km
2008
Egg Nog Jog Terra Cotta Dec-14-08 10:30 10.80 km 433 42:41 3:58 17/520
3%
17/278
6%
M30-39 7/51
14%
Reg Nov 20 $38

3 seconds is still a PB!!
Canadian Cross Country Championships Guelph Nov-29-08 10:45 8.00 km 951 30:57 3:53 54/169
32%
55/137
40%
M35-39 6/12
50%
$25 Nov 3 - Reg
Ontario Cross Country Championships Sunnybrook Park, Toronto Nov-16-08 11:25 5.00 km 146 24:00 4:48 48/138
35%
47/101
47%
M35-39 7/14
50%
$20 mailed in Nov 3rd - Reg
This course was actually 6k. Wet, Muddy tough course today.
Ontario Masters Sunnybrook 8K Cross Country Toronto Nov-2-08 13:00 8.00 km 708 31:13 3:55 44/114
39%
44/91
48%
M35-39 13/19
68%
registered Oct 21 $10+2

Holly stiff competition Batman!! Had a great time!!
I found the course very tough, and a super workout, I'm hooked. I finished ahead of some sub 18:00 5k runners, I'm happy. Had a pretty bad cold all week and still do, sounds like a good excuse. Course short by about 260m. Total distance 7.74
Prince Edward County Marathon Picton Oct-5-08 8:00 42.20 km 813 2:57:48 2:57:48 4:13 12/221
5%
11/131
8%
M30-39 5/30
17%
Sportsman Motel booked May 28 for Sat night
http://www.pec.on.ca/sportsman/
Registered May 29 $80 incl pasta dinner
Caledon Kinetico Running Races Caledon East Sep-21-08 5.00 km 452 18:35 3:43 5/135
4%
5/59
8%
M35-39 1/9
11%
Super hilly for a 5k, but had a solid race. Would have been an easy PB on flat or even flatish course. Great event!

~1k warm up and a few strides
Iroquoia Trail Test Kilbride Aug-16-08 8:00 32.00 km 4 2:49:23 5:18 6/88
7%
6/65
9%
M<40 5/10
50%
Registered Jun 2 $53
I received 2nd place in the open mens under 40, since the top 3 were all in my age group.
The Night Crawler 5 Miler Toronto Jun-18-08 7:15 5.00 mi 30:04 6:01


3:45/km
$28 Registered April 25

4 damn seconds! But I out kicked Jimmy SEMES at the finish, good times. 18:36 through 5k
Puts me in top 25 if Open and Corporate results are combined.
Open Results
http://rrresults.com/Races2008/CRAWL0.HTM
Team Results
http://rrresults.com/Races2008/CRAWLTM.HTM

Giddy Up and Gallop Campbellville May-31-08 15:30 5.00 km 18:24 3:41 2
2
M30-39 2
Registered $30 May 8
well, not a perfect day for racing, pretty windy 25k/h on the home stretch and pretty humid in between rains.Spent the morning chasing around and carrying kids at Bridie's school.
1k 3:37 - took lead near end of this km
2k 3:42 - lead this km
3k 3:48 - lead this km
4k 3:50 - lead this km
5k 3:33 - lead half this km, the wrong half though

18:28 - 2nd Overall, 2nd in my age group, but got the first place award, a neat plaque with a horse shoe on it, and a couple gift certificates.

Neck and neck for most of the race with this wee little guy, 31. He had more left for a final kick.
If I didn't race Wednesday, maybe I would have done better, but I'm pretty happy with this result for this day.
Bridie Video taped it, Man I look like a lot heavier runner then I thought I was. Watching the video I feel like I'm running faster then it looks. If you have never video taped yourself you should it's interesting to see.
YMCA Corporate Team Challenge 4x5k Toronto May-28-08 19:00 5.00 km 372 18:20 3:40 2/327
1%
2/34
6%
M40-49 2/34
6%
Our Team included
Andrew Cooke 17:35*
Rob Tolman 18:20
James Earl 17:05*
Robert Earl 16:35*
The Earl brothers are 48 and twins, Rob has had very low numbers in his early days. The Earls were ranked top two in Ontario in High School, Rob has had times like 28:xx 10k, 13:xx track 5k (or something crazy like that) Rob had no problems letting me know his past Laughing they are both great guys.
(* times best I can remember)

We finished 2nd overall, what a great overall event though wow. Very corporate so many (mostly) social runners and walkers, but a great list of great runners too (met Michael Hay triathlete). Had to do a lot of zig zagging through the people. 2 loops (2.5k per loop, the course was a hair short 50m) and 327 teams! Our time was 1:09:15 avg 17:19 per 5k!!! I ran 18:20!! I felt so good, I looked at my watch about 750m in and saw 3:30 pace, I thought I feel good, but I better back off a bit. I thought 18:30 would be an aggressive goal last night with all the people, even without the people I thought that would be aggressive.

I was honoured just to be asked to run with these guys.

Splits of 3:39 - 3:42 - 3:35 - 3:47 - 3:37

I'm going for sub 17:59 Saturday on the Horse track at Mohawk!!
Shamrock Shuffle Erin May-4-08 8:30 10.00 km 1434 38:35 3:52 2
2
M30-39
$38 Registered April 25 (unofficial result, old school race, no chips)
Windy day (25k/h), on a course that was not really meant for racing on, rolling hills, off road sections. I was shooting for 37:xx. Ran out front for the first loop, 2nd place just off my shoulder. First loop was 18:5x right on plan, just past 6k we headed back into the wind and I thought I'd let him take the lead for a while and I could hunt him for a change. That didn't work he had more power going into the wind, and created enough of a lead that I couldn't catch him again. Late in the race I could tell my legs were not 100% recovered from the marathon, I didn't figure they would be. Still finished hard with 2nd place. Good run for weather, course and my condition, not far off goal at all.
Boston Marathon Boston, MA Apr-21-08 42.20 km 3704 3:05:17 4:24 1774/22375
8%
1673/13263
13%
1183/4780
25%
Registered Nov 6th
Around the Bay Hamilton Mar-30-08 30.00 km 814 2:06:18 2:06:26 4:13 121/4488
3%
113/2394
5%
M35-39 29/368
8%
Registered Jan 2/08 $58
2007
Egg Nog Jog Terra Cotta, ON Dec-9-07 10.80 km 441 42:44 3:58 16/524
3%
16/277
6%
M35-39 4/31
13%
registered Oct 16 33$
Hamilton Marathon Hamilton Nov-4-07 9:00 42.20 km 427 3:05:35 3:05:37 4:24 14/340
4%
14/228
6%
M35-39 5/33
15%
Registered at ATB expo

Tough course, windy day, last 8k was pretty much incline and against the wind, not much too steep just long inclines.
3:05!!! I was pretty close to 3:00 until the last 8k it was just too much hill and wind to hold pace.
That course wasn't going to give up many sub 3's today, not easily. 14th overall, I was 20th at half.

The race was all on a closed highway, it started to suck after a while. At about 26k we ran into the back of the pack of the 1/2 marathoners, so after that I was avoiding them and had no idea who I was racing against anymore, which was a bit motivational.It was organized very well and marshaled great too, nice to not have to worry about any cars or pedestrians, roads were totally shut down.
Grapes Cogeco Half Marathon St. Catharines Sep-30-07 8:00 21.10 km 104 1:24:26 1:24:28 4:01 17/326
5%
16/180
9%
M35-39 2/26
8%
New PB, race goal was 1:25:xx
Splits (Garmin recorded 21.18k)
5k - 20:18
10k - 20:15
15k - 19:53
20k - 19:39
1k - 3:48
.1k - :34

This pre-race plan seems to be working I better document it:

5:30pm night before whole grain pasta, salad, egg plant
4:45am raisin bran and 1% milk
5:00-7:30 bottle gatorade
5:30 large Tim Hortons
7:00 banana, one advil
7:30ish Tab energy drink
7:45 banana/strawberry powergel
8:00 race start
8:50 vanilla powergel
Iroquoia Trail Test Ultra Kilbride Aug-18-07 32.00 km 51 2:53:17 5:25 16/118
14%
16
M<40 7/27
26%
registered
Run for the Rose Half Marathon Brampton Jul-15-07 7:30 21.10 km 910 1:28:05 4:11 10/312
3%
9/163
6%
M30-39 3/40
8%
Night Crawler Toronto Jun-20-07 19:30 5.00 mi 215 31:20 6:16 16/374
4%
15/207
7%
M30-39 10/61
16%
3:53/km
Registered $27 Online
Early Registration Prior to April 30 $25.00

Not bad, pretty happy, km's 2,3 and 4 were fairly windy I lost maybe 20s there but ended with 31:20 16th place overall but only 10th in my age category!! Some pretty quick guys at this race. Last year I was 33:30 and 67 overall
Splits
3:48
3:50
3:56
3:59
3:52
3:53
3:58
3:48
Forest City Marathon London, ON May-13-07 8:00 42.20 km 234 3:14:45 3:14:49 4:38 22/228
10%
19/181
10%
M35-39 2/23
9%
registered Jan 8 55+4= $59
Bob Hartwell Half Marathon Aurora Apr-15-07 21.10 km 265 1:29:01 1:29:06 4:14 12/305
4%
12/173
7%
M35-39 4/32
13%
Until Mar 5, 2007 $45.00
Mar 6 to Apr 3 $50.00
Apr 4 and later $55.00

Around the Bay Hamilton Mar-25-07 9:30 30.00 km 689 2:13:15 2:13:58 4:28 309/4368
7%
272/2422
11%
M35-39 56/357
16%
registered Jan 8 55+3=$58
my goal is 2:14:59 gun time - accomplished

10k pace 0:04:39 0:46:27 10k split
5k pace 0:04:23 1:08:22 15k split
5k pace 0:04:24 1:30:22 20k split
10k pace 0:04:17 2:13:15 30k split
2006
Egg Nog Jog Terra Cotta Dec-10-06 10.80 km 244 44:46 4:09 21/369
6%
20/200
10%
M35-39 3/20
15%
5:40 first mile.
Paris Grand Half Paris Nov-12-06 21.10 km 253 1:29:14 4:14 22/235
9%
18/123
15%
M30-39 8/23
35%
Toronto Marathon Toronto Oct-15-06 42.20 km 1541 3:34:42 3:35:17 5:07 283/1618
17%
250/1118
22%
M35-39 48/179
27%
Scotiabank Waterfront Marathon Toronto Sep-24-06 42.20 km 870 3:56:43 3:57:48 5:39 693/1905
36%
543/1209
45%
M35-39 113/216
52%
Terry Fox Run Erin Sep-17-06 10.00 km 48:14 4:39


5Peaks Albion Hills Albion Hills Sep-9-06 21.10 km 8067 1:46:45 5:04 9/63
14%
9/36
25%
M30-39 4
Shore to Shore Wiarton Aug-7-06 13.00 km 467 57:24 4:25 27/205
13%
21
M30-39 8
Night Crawler Toronto Jun-21-06 5.00 mi 454 33:30 6:42 67/394
17%
62/212
29%
M30-39 19/61
31%
4:10/km
Run for a Petal Orangeville Jun-11-06 5.00 km 143 19:29 3:54 10/186
5%
10/88
11%
M30-39 2/17
12%
Trot to the Beach Blenheim Jun-4-06 21.10 km 838 1:34:46 4:29 6/77
8%
6/49
12%
M30-39 2/14
14%
Mississauga Marathon Mississauga May-14-06 42.20 km 1519 3:37:21 3:38:25 5:09 297/1419
21%
249/801
31%
M35-39 51/122
42%
Waterloo Marathon Waterloo Apr-23-06 42.20 km 75 3:41:37 3:41:41 5:15 33/83
40%
29/62
47%
M30-39 8/17
47%
Chilly Half Marathon Burlington Mar-5-06 21.10 km 1705 1:37:47 1:38:07 4:38 178/1772
10%
151
MClyde 1/20
5%
Re-fridgee-8er Waterloo Feb-19-06 8.00 km 214 36:00 36:07 4:30 28/257
11%
23
MClyde 1/13
8%
2005
Egg Nog Jog Terra Cotta Dec-11-05 10.80 km 20 51:32 4:47 50
42
M30-39 10/34
29%
Paris Grand Half Marathon Paris Nov-13-05 21.10 km 273 1:39:19 4:43 40
31
M30-39 12/23
52%
Detroit Free Press Marathon Detroit Oct-23-05 42.20 km 2110 4:03:37 4:05:31 5:47 1610
1253
M35-39 216
Terry Fox Run Erin Sep-18-05 10.00 km


Highland Games Fergus Aug-14-05 10.00 km 550 46:23 4:39 66

M35-39
5Peaks Mansfield Enduro Trail Mansfield Jul-9-05 12.00 km 180 1:17:11 6:26 87
70
M30-39 31/43
72%
Run for Choices Guelph Lakes Jun-12-05 10.00 km 847 47:59 4:48 28
22/39
56%
M35-39
Trot to the Beach Half Blenheim Jun-5-05 21.10 km 996 1:45:55 5:02 9
9/25
36%
M30-39
Mississauga Marathon Mississauga May-15-05 42.20 km 1317 3:53:32 3:57:58 5:39 522

M35-39 65/116
56%
Billy Taylor 15k Guelph Apr-24-05 15.00 km 3314 1:10:21 4:42 44

M30-34
Around the Bay Hamilton Mar-20-05 30.00 km 4270 2:39:32 2:40:28 5:20 1189
931/2028
46%
M30-34 128/242
53%
2004
Egg Nog Jog Terra Cotta Dec-12-04 10.80 km 2096 54:23 5:03 117
95
M30-34 29
Toronto Marathon Toronto Oct-17-04 42.20 km 697 4:10:42 4:11:26 5:58 1152
894/1399
64%
M30-34 176/258
68%
Scotiabank Half Marathon Toronto Sep-26-04 21.10 km 6084 1:49:30 1:50:54 5:16 1074

M30-34 128/297
43%
EDHS Raiders Run Erin May-16-04 5.00 km 25:11 5:03


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