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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-16 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1720 Stat Cycling (Chatting with Patti)
1730-1830 Force w/Patti
2Oct-16 2017 MikeM 8.5kmto bourks Run
3Oct-16 2017 KDG 7kmGym M-S Hike: 0.8k 15% 3.5
Row: 5k in 21:03 (d=6)
Hike: 1.2k 15% 3.5
4Oct-16 2017 KristenC 0kmWork XT Metabolic resistance training
Despite feeling icky (drained and achy all weekend), managed to squeeze out a surprisingly good workout.
5Oct-16 2017 d-man 4.7km Run
6Oct-12 2017 KristenC 0kmWork XT Dynamic spin
Missed MRT on Monday due to Thanksgiving holiday and boot camp on Tuesday due to work commitments.
7Oct-15 2017 bunsontherun 30kmGlenmore Landing
Running Room
Run Twice around the Res.
8Jul-23 2017 Double
Bellybuster
21.1kmGlacier Half
Marathon
Race
9Nov-20 2016 Double
Bellybuster
16.1kmWhitby Ten Miler Race
10Oct-15 2017 HCiD 4kmMerivale RR Run Club
Run Lead the 5k Clinic Peeps on a soaky 4k / 30 min out and back Run this morning at Run Club ..

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