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# Date Member -- Location Type
1Jan-15 2025 bunsontherun 7.0kmCalgary/Glenmore
Landing
Run Due to Joel's vacation to Florida, I did Run Club Announcements this evening.
After the announcements were completed, I started out walking with Grant Brydle to the pathway split at the Yacht Club, but I went left and he went right. I tried to do some running, but I found that the jarring was too hard on my knees.
2Jan-5 2025 Slacker 8.2kmHyslop, O Brien,
Michigan Line
Run
3Jan-15 2025 Slacker 6.6kmTelfer, London,
Business Park Rd
Run
4Jan-14 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Jan-13 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1740 Muscle Pump with Heather Teichrob
6Jan-12 2025 Slacker 10.0kmLondon Rd., Lambton
College
Run
7Jan-11 2025 Slacker 10.2kmEgremont, Camlachie,
Water St.
Run
8Dec-31 2024 Slacker 9.0kmTelfer, London Line Run
9Jan-12 2025 bunsontherun 8.1kmCalgary/Glenmore
Landing
Run Wanted to run, but my knees were still sore, likely from doing so much workout in the last few days.

Stopped on the way due to having a chat with Hugh and Julie.
10Jan-11 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 activities per Station, 40 seconds per activiyt. Two times around the activities before moving to next station.

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