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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Jenn169 0.0km XT 2 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 3 Sep-1 2010 Jenn169 6.0km Run 4 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 5 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 6 Sep-8 2010 Dream Girl 0.0km Physio Room Run 7 Sep-6 2010 Dream Girl 0.0km Physio Room XT 8 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 9 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) 10 Sep-8 2010 bicycle.boy 9.8km Home to Work XT Bit of a headwind, had to stop for three traffic lights. Oddly, it took me longer to get to work than to get home! Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	Race Results Change order by clicking on red column name. Weather linked to Race Location name. Runner Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map ish Run for Vaughan Vaughan, ON May-25-08 10 km 2484 34:16 34:16 3:24 2/160 1% 2 M15-19 1 ish Run For Vaughan Vaughan May-31-09 8:30 10 km 1324 35:12 35:12 3:32 3/182 2% 1/19 5% M15-19 mike runs Xerox Ottawa Aug-19-08 10 km 10 36:53 3:42 10/250 4% 10/123 8% M35-39 4/39 10% Speed work clinic paid off. This felt very good although I forgot to bring along a watch or my Garmin. Maybe that's the trick. GallopingGhost Tim Hortons Peachbud 10km Grimsby, ON Jun-27-06 10 km 75 37:05 37:08 3:43 17/335 5% 14/189 7% M40-44 4/28 14% Subaru Race Series ShaggyTour Sporting Life 10k Toronto May-4-08 8:00 10 km 9330 37:30 37:35 3:46 109/8590 1% 100/3895 3% M30-34 14/628 2% Race was OK but I think I could go faster with 5 pounds less that I am currently dropping. Cool and very windy, especially on the home stretch of 1.5k on Lakeshore. Was more tired this year than last so the swirling wind was having an effect. Ran the event after helping set up booth so was not as prepared mentally as most races. mike runs St. Patrick's Day Run Ottawa Mar-14-09 9:00 10 km 5031 37:43 37:46 3:47 7/432 2% 6/191 3% M30-39 3/67 4% Surprisingly fast since I have only been able to run 2 to 3 days a week. ShaggyTour Sport Life 10k Toronto May-6-07 9:00 10 km 726 37:50 38:13 3:50 132/8006 2% 111/3662 3% M30-34 27/635 4% Downhill race with favourable wind. Very nice day to race. mike runs Xerox Ottawa Aug-15-06 10 km 15 37:59 3:48 15/255 6% 15/153 10% M30-39 5/55 9% magaman Ed Hicken Halloween run Hamilton, ON Oct-27-07 10 km 38:16 3:50 4/35 11% 4 M30-34 1/7 14% Ran this race to help practice race specific speedwork for Philadelphia. Ran 32km in the morning with the harriers. Went home. Ate breakfast and ran this at noon. Went out to support a Hamilton Harriers run as well. Ran behind the same two guys the whole race. This was annoying because I knew I could beat both of them on any other day. Didn't have alot of speed to pass, but I was able to maintain a fast pace on tired legs. May of been the smartest or stupidest workout I did last year. I think it helped more than damaged anything. Got a nice pumpkin and got to race in my backyard. The east section of the rail trail. Nice post race beers and banter at the Corktown pub after. mike runs Run For MS Cornwall Apr-28-07 10 km 3039 38:16 3:50 3/66 5% 3/34 9% M30-39 2/12 17% Robbie-T Shamrock Shuffle Erin May-4-08 8:30 10 km 1434 38:35 3:52 2 2 M30-39 $38 Registered April 25 (unofficial result, old school race, no chips) Windy day (25k/h), on a course that was not really meant for racing on, rolling hills, off road sections. I was shooting for 37:xx. Ran out front for the first loop, 2nd place just off my shoulder. First loop was 18:5x right on plan, just past 6k we headed back into the wind and I thought I'd let him take the lead for a while and I could hunt him for a change. That didn't work he had more power going into the wind, and created enough of a lead that I couldn't catch him again. Late in the race I could tell my legs were not 100% recovered from the marathon, I didn't figure they would be. Still finished hard with 2nd place. Good run for weather, course and my condition, not far off goal at all. mike runs Cookie Run Ottawa Nov-3-07 10 km 1616 38:45 3:53 11/135 8% 11/69 16% M30-39 1/16 6% mike runs Alterna Do It For Dad Ottawa Jun-15-08 10 km 321 38:50 38:53 3:54 8/345 2% 8/207 4% M30-39 2/56 4% mike runs St Patricks's Day Run Ottawa Mar-15-08 10 km 5425 38:52 38:58 3:54 16/408 4% 14/191 7% M30-39 3/60 5% mike runs Perley Rideau Ottawa Sep-8-07 10 km 3206 38:55 3:54 3/74 4% 3/39 8% M30-39 1/9 11% mike runs HBC Run For Canada Ottawa Jul-1-08 10 km 10764 39:01 39:05 3:55 35/1778 2% 33/830 4% M30-39 11/266 4% mike runs Rattle Me Bones Ottawa Oct-28-07 10 km 318 39:05 3:55 16/766 2% 14/339 4% M30-39 7/99 7% rundmc ZooRun Toronto Zoo Oct-14-06 10 km 39:07 3:55 38 mike runs Run For MS Cornwall Apr-29-06 10 km 1201 39:11 3:56 4/62 6% 4/36 11% M30-39 3/8 38% mikkelgro Sporting life 10K Toronto May-4-03 10 km 1601 39:19 3:56 157/4280 4% 134/2098 6% M30-34 28/386 7% mike runs Cookie Run Ottawa Nov-1-08 10 km 623 39:33 3:57 9/85 11% 8/49 16% M30-39 3/12 25% mporter Lake Union 10K Seattle Aug-23-09 7:30 10 km 781 39:41 39:44 3:59 12/699 2% M40-44 1/23 4% No watch, no garmin, no stress. Didn't even decided I'd race it until the gun went off. It was great to run by feel. I think wearing a watch to pace has held me back in the past. I think I can take another 20-30 seconds off my 10k this year if I find a race. mike runs St. Patrick's Day Run Ottawa Mar-17-07 10 km 752 39:57 39:59 4:00 12/382 3% 12/201 6% M30-39 3/75 4% edfizz Run for the Rotary Welland (Ontario) Nov-8-09 10 km 6 40:24 4:03 1/15 7% 1/9 11% M35-39 1 Small local race. Fast guys tired from NYC marathon. RayMan Remington 10K Mississauga May-14-06 10 km 9100 40:32 40:39 4:04 22/1182 2% 19/494 4% M40-44 3/74 4% mike runs St. Patrick Ottawa Mar-11-06 10 km 7517 40:33 40:36 4:04 32/291 11% 30/165 18% M30-39 13/60 22% mporter Summerfast 10k Stanley Park, Vancouver Jul-18-09 8:00 10 km 40:34 40:34 4:04 30/282 11% 23/165 14% M40-44 5/24 21% Not a fast time but it was very, hot. Hot enough that I had the heat wobble going at times. Had a good kick at the end which is a positive. Gained me 16 points in the lower mainland racing series . Heart rate went from 185 to 192 for the second part of the race. RayMan HBC Run for Canada Toronto Jul-1-07 8:00 10 km 40:41 4:05 44/1044 4% 39/527 7% M40-44 8/149 5% Best time on this course, better conditions than last year, but a lot more competitors. Last year I was 5th in my age group with a slower time! ShaggyTour Chilly Willy 10k Mississauga Dec-10-06 11:00 10 km 259 40:43 40:43 4:05 6/128 5% 6/74 8% Cool day but trails were clear. Could have had 5th if I didn't go the wrong way at the very end. mj Bluenose 10K hali May-23-10 10 km 40:58 4:06 29/2318 1% 27/858 3% M30-39 10/218 5% missed target by 1 min. tough course... warm weather. be nice to have a strong race after a few confidence reducers. Ironmike Chilly Chase Langley, BC Jan-22-06 10 km 41:20 4:08 mike runs Rattle Me Bones Ottawa Oct-23-05 10 km 1114 41:22 4:09 50/520 10% 44/253 17% M30-39 17/78 22% smitty Sporting Life 10K Toronto May-2-10 8:00 10 km 1583 41:26 41:52 4:09 432/11915 4% 378/5216 7% M45-49 39/576 7% RayMan HBC Run for Canada Toronto Jul-1-06 10 km 41:30 41:32 4:10 43/1042 4% 36/507 7% M40-44 5/143 3% mporter Owen Sound Autumn Colours Owen Sound, Ontario Oct-25-08 10:00 10 km 122 41:30 41:30 4:09 1 mporter Burlington Moon In June 10K Burlington Jun-17-06 8:30 10 km 41:40 4:10 14/165 8% M35-39 2/12 17% mike runs Place d'Orleans Run Orleans May-7-06 10 km 297 41:48 4:11 3/53 6% 3/29 10% M35-39 1/4 25% smitty Eaton Electrical Downtown Dash Burlington Jul-24-08 19:00 10 km 4160 41:55 4:12 29/193 15% 24/105 23% M40-44 5/14 36% b_squared Oakvile Labour Day 10K Sep-7-09 10 km 41:55 4:12 15/343 4% 14/160 9% M40-44 4/26 15% Ironmanic Sportink Life 10k Toronto May-3-09 8:00 10 km 645 42:02 42:38 4:12 Taxman Halloween 10K Run Hamilton, Ontario Nov-1-98 10 km 42:06 42:17 4:13 KDG Simply Fit 10K Ottawa, ON Aug-15-10 10 km 171 42:13 42:14 4:14 6/71 8% 6/38 16% M40-49 4/5 80% b_squared Sporting Life 10K May-2-10 10 km 2355 42:25 42:50 4:15 549/11913 5% 480/5214 9% M40-44 73/670 11% KDG Rattle Me Bones 10K Ottawa, ON Oct-25-09 10 km 1696 42:27 42:31 4:15 62/944 7% 57/485 12% M40-49 11/88 13% Bine Sporting life Toronto May-2-10 10 km 1350 42:39 42:55 4:16 574/11901 5% 502/5213 10% M25-29 QuickChick Sporting Life 10K Toronto May-3-09 8:00 10 km 42:43 4:17 582/10761 5% 65/5885 1% F30-34 16/1078 1% Race of my life!! Pat ran with me and was the king of pacing. :) I'm still in a bit of shock from this morning's race, so I may need to edit this a few times. I had the race of my life!! It was just absolutely perfect. I have been running with the "fast kids" at RunPub the last few weeks, and have been doing speedwork with Pat Menzies. We were talking goals for this race- I said maybe 45-46, he said 43, I said WTF??! Or something like that. He offered to run with me, and seemed so confident in me, that I figured "OK, I'll try to be confident too"! I didn't have a number in mind, though. I decided I would go out with the goal of breathing too hard to talk the whole race and almost but not quite puking. Whatever that number was, I'd be happy with. I checked my watch at 1km, 5km, 7km and at about 9.5km, but tried not to pay too much attention. I did press lap at every km, though (except 6- oops) and my splits were: 4:15, 4:12, 4:11, 4:02, 4:25 (that's, um, a 21:05 5K!), 8:28 (5 and 6), 4:30, 4:27, 4:10. I felt like I was going hard the whole time, but in a good way. I couldn't talk, and I was breathing hard right from the start. I only started to feel a bit like "OK this can end NOW" between 7-9km. I allowed myself a glance at the watch just before the end and saw a 41, and out of nowhere came a finishing kick! Finishing time 42:43, 16th out of 1078 in AG, 65 out of 5885 women. I'm pretty darned happy!! I am so thankful to Pat for his help- he didn't run the race for me of course, but I feel like I wouldn't have gone that hard on my own. It was so great to have him with me helping to let me know that no, I wasn't going too aggressively (especially when I saw the 5km split), I wasn't going to fall over, I wasn't slowing down. I feel much, much more confident now about NCM and of course about the possibility of a BQ. In terms of training, I'm not really doing anything radically different, just running with faster people, and not holding myself back as much. I've really been focusing on form, and I'm no longer low in iron. Other than that... I don't know! The shoes, maybe? b_squared Mississauaga 10K May-9-09 10 km 42:45 4:17 AirForceRunner Kingston Anniversary Run Kingston, ON Nov-4-07 10 km 42:46 4:16 21/83 25% M30-39 1/6 17% magaman Ancaster old mill Ancaster, Ontario Jun-10-08 10 km 42:53 43:16 4:18 32/375 9% 30 M30-34 6/19 32% It was alot of fun being out there with Pascal. Running with the jogger takes the pressure off. Had alot left at the end but I am still a far way from race shape. Love the course and the race. We will be back next year. KDG St. Patrick's Day 10K Ottawa, ON Mar-15-08 10 km 5149 43:07 43:10 4:19 44/382 12% 41/178 23% M40-49 15/60 25% b_squared Oakville Mercedes Benz 10K Apr-26-09 10 km 43:11 4:20 AirForceRunner Kingston Anniversary Run Kingston, ON Nov-2-08 10 km 43:17 43:17 4:20 20/96 21% M30-39 5/9 56% Taxman Sporting Life Toronto May-2-10 10 km 416 43:18 44:38 4:20 HCiD Barrhaven Run For Rogers House 10K, Barrhaven Jun-12-10 17:15 10 km 43:28 4:21 35 Had a solid 10K effort this evening at the Barrhaven Run For Rogers House 10K, despite having ran 9 times in the last 8 days ... :shock: :shifty: :wink: Goal was to run at my dream goal 1/2 marathon pace :shifty: and, see where the chips would land ... Had a solid first half, hitting the 5K turnaround at 21:25 :P then, went into cruise control in holding the return trip at pace, finished up the second half in just over 22 minutes, in a total time of 43:28 ... :shifty: :P :wink: Felt strong at the end, knowing that I could have continued on further, but not sure how long, so it will be interesting in Winnipeg, in a weeks time ... :shock: :P eta: Sure love those Orange Mizuno Ronins ... makes me feel so light and fast, compared to my other stable of shoes .... :shifty: West Grey Runner Trillium Road Races Mount Forest May-9-09 9:30 10 km 2423 43:29 43:30 4:21 9/59 15% 8 M40-49 3/10 30% I am registered! KDG St. Patrick's Day 10K Ottawa, ON Mar-14-09 10 km 5459 43:35 43:41 4:22 41/382 11% 36/190 19% M40-49 11/55 20% KDG Rattle Me Bones 10K Ottawa, ON Oct-28-07 10 km 43:36 43:36 4:22 70/765 9% 57/337 17% M40-49 14/87 16% HCiD Physiotherapy Ottawa Apr-20-08 10 km 43:38 4:22 M45-49 mcshame Rattle me Bones Ottawa Oct-26-08 10 km 1144 43:40 4:22 93/936 10% 86/461 19% M30-39 27/96 28% West Grey Runner Trillium Road Races Mt. Forest May-8-10 9:30 10 km 44:16 44:22 4:26 20/124 16% 17/73 23% M40-49 3/17 18% Jan 13 , registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K Run. Ironmike Trail River Run Port Coquitlam, BC Sep-23-07 9:00 10 km 1525 44:18 44:18 4:26 2/34 6% 2/13 15% HCiD St. Patty Ottawa Mar-15-08 10 km 44:18 4:26 M45-49 KDG Alterna Do it For Dad 10K Ottawa, ON Jun-17-07 10 km 44:20 4:26 42/368 11% 35/228 15% M40-49 14/64 22% KDG Rattle Me Bones 10K Ottawa, ON Oct-29-06 10 km 44:21 4:27 64/646 10% 55/267 21% M40-49 18/74 24% QuickChick Sporting Life 10K Toronto May-2-10 10 km 1238 44:24 4:27 913/11901 8% 132/6684 2% F30-34 25/1222 2% Sporting Life 10K RACE REPORT... Last year this was such a breakthrough race for me. I ran faster than I ever thought I could (42:43), and it really kicked me into a new gear training-wise. However, all year I had this nagging feeling that it had been a fluke... silly I know, but all my other race times have not lived up to that one. What was different about that race... perfect weather? NO expectations or pressure? Who knows. It felt incredible the whole time- I gutted it out for maybe a km, but it just felt great to be running so fast. This time... not so much!! We got to the race area at about 7:20, and easily took care of all the necessary pre-race business. I found myself with a solid half hour to warm up, and not feeling at all stressed. I ended up warming up about 15 minutes with some strides. The race felt hard right from the gun. The first 4K were pretty good- 4:11, 4:05, 4:20, 4:18. Then it started to feel incredibly hard. I was red-lining the whole time, and getting slower. My 5K split was 4:40 for 21:37. Then... 4:31, 4:32, 4:43. Ouch. I was able to pick it up just a bit in the last 2K, which I'm glad about anyway- 4:39 and 4:23 were my last two splits. In the last km a guy next to me answered his cellphone, which threw me into a bit of a rage and made me run faster for part of that km. I did not look at my watch at all and I'm glad, as I was really disappointed with my final time of 44:24. I felt like puking at the end and so because of that and because I was disappointed, I had a bit of a sucky teary-eyed walk of shame through the chute. Then I saw a shirtless angel who told me very earnestly that he had heard the course was 800m long. LOL. That's all I needed- I laughed and pretty much immediately felt better. Pretty much all our group was a minute or two off what they were hoping for as well... I'm not glad about that, but perhaps something was tough about the day that affected all of us. It wasn't really hot, about 20, but it was sticky and muggy. I'm not sure it really slowed me down all that much as I wasn't particularly overheated- I dumped some water on myself and drank some at both stations, though, where last year I didn't even consider taking any. Now I have to figure out what to do next. Where did that 2:19 go? I'm about the same weight I was last year, but I'm going to be more careful till NCM and see if I can drop a couple pounds. This year I feel like I've been running better than I was before last year's SL race. I've definitely been doing more fast running. I have much less endurance base than I did last year, which I mentioned in my 21KMtl report. However, I certainly have enough base that I should be able to run a strong 10K. Overall I feel like I'm fitter this year than I was last year at this time, but my race results aren't showing that at all. I don't feel like I've been that wimpy- I've really suffered in my races and mostly pushed through it, so other than a few km in Montreal I don't feel like I've been a suck- I've run really hard. Some progression runs would be a good thing, as I've been fading really badly so far this year. Some more speed work, also. I had a great workout last week (6 x 1500) but before that my last V02 max workout had been St. Patricks Day. I've been doing OK for tempo runs, and I guess those will help too. I may... MAY do the Mississauga half on May 16. It'll depend on whether I feel like I'm running well in the next couple of weeks, and whether I can improve my time from Montreal. I'll keep you posted. I'm totally on the fence. Any ideas/opinions about whether you think this is a good idea or a bad idea are welcome. Ottawa could be hot, and it's not QUITE as easy a course, so I think my goal for Ottawa will be to better my SL time from THIS year. Or just run like hell. Maybe that's a better goal. Big shout-out to Pat Menzies for being a great pacer. As always he quietly just stayed a bit ahead, and said something nice every few minutes. He thought we were going to be doing 4:12/km, but was very nice when we discovered that wasn't going to happen. :) Taxman Waterloo University 10K Waterloo Oct-3-98 10 km 271 44:25 4:26 KDG Xerox 10K Ottawa, ON Aug-18-09 10 km 253 44:28 44:33 4:27 59/290 20% 53/155 34% M40-49 18/49 37% smitty Toronto Island Run Toronto Sep-9-07 11:15 10 km 656 44:45 4:29 58/419 14% 48/225 21% M40-44 6/33 18% uRun2 Bushtakuh 10K Canada Day Race Kanata Jul-1-08 8:00 10 km 340 44:45 4:29 38/183 21% 34/112 30% M40-49 11/32 34% West Grey Runner Autumn Colours Run Owen Sound Oct-25-09 10:00 10 km 155 44:50 4:29 5/61 8% 5 M>40 2 West Grey Runner Trillium Races Mount Forest, Ontario May-12-07 9:00 10 km 721 44:51 44:53 4:30 14/75 19% 13/40 33% M40-49 7/14 50% casual-runner Mississauga Marathon Mississauga May-12-07 18:30 10 km 10895 44:53 44:58 4:28 86/1124 8% 81/482 17% M45-49 4/49 8% dgrant Main Course 10K Chicago Waterfront May-20-07 8:00 10 km 1935 44:54 4:30 88/1319 7% 78/691 11% M30-34 13/89 15% robertmcintosh Fergus Highland Games 10k Fergus Aug-9-09 9:00 10 km 45:00 4:30 cneufeld Stony Plain Rotary Run For Life Stony Plain Sep-12-10 8:10 10 km 45:00 4:30 M40-49 Doonst Brant Arts Run/Walk Healing for Breast Cancer Bronte Creek Park Burlington Jun-14-08 10 km 4858 45:03 45:04 4:31 3/51 6% 3/21 14% M50-54 2/6 33% 4:17 4:22 4:16 4:18 4:28 4:48 4:44 4:27 4:25 4:18 3:55 (for .16K) smitty Toronto Island Run Toronto Sep-10-06 10 km 333 45:12 4:32 89/434 21% 76/244 31% M40-44 18/45 40% uRun2 Canada Day Road Races Kanata Jul-1-03 10 km 331 45:12 45:24 4:32 89/302 29% 77/191 40% M40-49 30/69 43% HCiD Xerox 10K Ottawa Aug-19-08 10 km 45:16 4:32 M45-49 mikkelgro Trek or treat Oakville, ON Oct-19-07 20:00 10 km 45:29 4:33 12/143 8% 9/56 16% M30-39 Three hours of sleep and stomach cramps halfway through (that's a first!)... a miracle I even finished. A cool couple from Boston kept me going the last third. Thanks guys! dgrant Longboat Toronto Island 10K Toronto, Ontario Sep-11-05 10 km 45:33 45:33 4:34 70/470 15% 58/234 25% Doonst Brant Arts Run for Breast Cancer Burlington, ON Jun-12-10 10 km 286 45:35 45:35 4:34 6/72 8% 6/28 21% M50-54 1/3 33% First Masters, $30 in RR gift cards prize. stf1978 Richmond Road Race Richmond Ontario Jan-17-10 10:00 10 km 15 45:39 4:34 53/199 27% 7/89 8% F30-34 2/23 9% robertmcintosh Waterloo Classic 10k Waterloo Jun-21-09 10 km 302 45:41 45:47 4:35 81/581 14% 73/348 21% MClyde 1/18 6% Double Bellybuster Lindsay Milk Run Lindsay, Ontario Jul-18-10 10 km 17 45:41 4:34 22/233 9% 17/104 16% M30-39 6/30 20% PB by 37 seconds. Getting better in the sun but still don't run my best if both sunny and 20+ degrees. Splits: 4:30, 4:43, 4:31, 4:37, 4:29, 4:37, 4:50, 4:54, 4:35, 3:56 for last 0.92K (4:17 pace) grobert67 La Grande Viree des Sentiers St-Bruno St. Bruno, Qc Jun-13-10 8:25 10 km 1249 45:48 45:50 4:36 45/458 10% 42/249 17% M40-49 4/76 5% mcshame Cap. St-Jacques Montreal Nov-19-06 10 km 1569 45:49 4:35 18/143 13% 15/55 27% grobert67 National Capital Ottawa, ON May-29-10 10 km 29495 45:50 46:39 4:40 494/8497 6% 423/3477 12% M40-44 57/381 15% mike runs Ottawa Fall Colours Ottawa Oct-9-05 10 km 620 45:54 4:36 18/220 8% 17/109 16% M30-34 4/19 21% KDG Run for Reach 10K Ottawa, ON Apr-17-05 10 km 45:57 4:36 53/218 24% 47/112 42% M30-39 16/39 41% Doonst Hannukah Hustle Hamilton Nov-25-07 10 km 2431 46:05 46:10 4:37 27/122 22% 25/60 42% M50-54 2/7 29% HCiD St Patty's 10K Rideau Canal Mar-13-10 9:00 10 km 4136 46:06 46:15 4:37 80/489 16% 70/238 29% M40-49 28/78 36% Kzod Sporting Life 10k Toronto May-2-10 8:01 10 km 8999 46:07 47:25 4:37 1356/11901 11% 1135/5216 22% M35-39 166/753 22% w_neal HBC Canada Day 10K-Red Deer Red Deer, Alberta Jul-1-08 8:00 10 km 35352 46:09 4:37 25/169 15% 19/75 25% M40-49 2/20 10% Taxman Nordion 10K Ottawa May-8-99 10 km 3071 46:12 47:10 4:37 West Grey Runner Trillium Races Mount Forest, Ontario May-13-06 9:00 10 km 21 46:15 46:17 4:38 12/61 20% 8/32 25% M40-49 4/21 19% smitty Highland Games 10K Fergus Aug-12-07 9:00 10 km 835 46:17 4:38 50/162 31% 40/87 46% Double Bellybuster Lindsay Milk Run Lindsay, Ontario Jul-19-09 10 km 85 46:18 4:38 56/287 20% 41/144 28% M30-39 10/26 38% Third in team 10K division Robbie-T Highland Games Fergus Aug-14-05 10 km 550 46:23 4:39 66 M35-39 bigbird Healthy Kidney 10K CP May-15-10 10 km 46:24 4:39 Hammies still sore. So slow. Kzod Sporting Life 10k May-4-08 10 km 46:26 4:39 1080/8590 13% 894/3894 23% M35-39 153/586 26% AirForceRunner HBC Run for Canada Ottawa, ON Jul-1-07 10 km 46:31 46:05 4:40 185/1532 12% M30-39 41/199 21% KDG Nordion 10K Ottawa, ON May-29-04 10 km 46:35 4:40 470/5060 9% 401/2164 19% M35-39 66/305 22% KDG Run for Reach 10K Ottawa, ON Apr-18-04 10 km 46:46 4:41 65/254 26% 57/129 44% M30-39 20/44 45% West Grey Runner Fergus Highland Games 10K Fergus , Ontario Aug-12-07 9:00 10 km 46:47 4:41 54/162 33% 43/86 50% b_squared Oakville Labor Day 10K Sep-3-08 10 km 46:51 4:42 robertmcintosh Octoberfest 10K Waterloo Oct-19-08 10 km 46:51 47:04 4:42 120/689 17% 100/353 28% M30-34 9/33 27% b_squared Mississauga 10K May-10-08 10 km 46:54 4:42 West Grey Runner Trillium Races Mount Forest, Ontario May-10-08 9:00 10 km 826 46:56 46:59 4:42 28/95 29% 21/40 53% M60-69 6/16 38% dmo Sporting Life 10k Toronto May-4-08 8:00 10 km 4449 46:58 47:27 4:45 1069/8590 12% 884/3894 23% M30-34 145/628 23% Taxman Waterloo 10KM Classic Waterloo Jun-16-02 10 km 46:59 4:42 mporter Sporting Life 10 K Toronto May-15-05 10:00 10 km 47:00 42:00 742/2975 25% M35-39 133/514 26% jwolf Vancouver Sun Run Apr-15-07 10 km 47:00 4:42 2331/42650 5% 334/24105 1% F40-44 33/2446 1% AirForceRunner Nordion 10 km Ottawa May-23-09 18:30 10 km 47:00 47:06 4:42 595/8346 7% 516/3565 14% mcshame Cross Country Ile Bizard 10K Ile-Bizard Nov-11-06 10 km 712 47:03 4:43 38/118 32% M30-39 6/9 67% dgrant Waterloo 10K Classic Waterloo, Ontario Jun-18-06 10 km 667 47:07 47:07 4:43 87/627 14% 77/376 20% MLightClyde 2/15 13% Taxman Whitby 10K Whitby Jul-25-09 10 km 3267 47:15 47:16 4:44 West Grey Runner Trillium Races Mount Forest, Ontario May-8-05 9:00 10 km 40 47:28 47:33 4:45 23/88 26% 18/47 38% M40-44 8/16 50% DrewG Fall Colours 10k Cumberland, ON Oct-10-10 10 km 47:30 4:45 Brendan Navy 10K Halifax Aug-21-06 8:30 10 km 1313 47:36 47:18 4:44 95/294 32% 84/185 45% M35-39 33/61 54% uRun2 Motionware Canada Day Road Races Kanata Jul-1-04 10 km 102 47:40 47:45 4:46 89/219 41% 75/133 56% M40-49 39/55 71% RayMan Longboat 10K Toronto Island Sep-11-05 10 km 47:48 4:47 98/470 21% 81/234 35% M40-44 16/43 37% My first race ever! A new running friend, Kzod, paced the first 5 km for me... 1stepatatime Vancouver Sun Run Vancouver, BC Apr-15-07 10 km 47:49 4:47 M40-44 My first 10k and a lot fun on a net downhill course with 52,000 of my newest friends! RunsOnWater Around the Bay 10km relay last leg Hamilton Mar-29-09 10 km 132 47:53 47:53 4:49 18 Robbie-T Run for Choices Guelph Lakes Jun-12-05 10 km 847 47:59 4:48 28 22/39 56% M35-39 Doonst Wolfe Island Classic Kingston Jul-2-06 10 km 1267 48:09 48:09 4:48 44/237 19% 38/124 31% M40-49 15/43 35% Brendan The Navy 10K Halifax Aug-19-07 8:30 10 km 1494 48:10 47:46 4:47 121/435 28% 98/245 40% M30-39 25/82 30% Sore Ribs. Pleased with result. smitty HBC Run For Canada Toronto Jul-1-06 10 km 7412 48:13 48:20 4:40 165/1042 16% 136/507 27% M40-49 32/143 22% Robbie-T Terry Fox Run Erin Sep-17-06 10 km 48:14 4:39 bluemutt Twenty Valley 10k Jordan Jun-12-10 10 km 48:20 4:50 M35-39 Ran in place of friend who couldn't make it. I won her age group, my age group, and 2nd in the masters overall...but I could not claim any of them. lol Doonst The Highland Yard 10K Minden,On Aug-1-08 18:00 10 km 3512 48:23 48:23 4:51 33/102 32% 27/63 43% M50-59 7/19 37% Registered July 09 Tough course, hilly and sunny. Wasn't 100 percent, legs tired from last week run in Forks. dgrant 5Peaks Albion Hills Enduro Course Bolton ON Apr-28-07 10:00 10 km 48:24 49:35 4:51 43/272 16% 42/158 27% M30-39 20/52 38% bluemutt Mercedes 10k Burlington Apr-23-10 10 km 48:37 4:52 M35-39 danziggirl Angus Glen 10k Markham Ontario Nov-2-08 10 km 1305 48:39 4:52 blade Tour du Lac Brome Brome Lake, Quebec Jun-20-10 10 km 886 48:40 48:51 4:52 43/620 7% 38/278 14% M40-49 11/72 15% Lazagna 2009 Dino Dash Calgary, AB Sep-6-09 10 km 90 48:42 48:42 4:52 67/136 49% 53/86 62% M30-39 22/32 69% HCiD Ottawa 10K Ottawa May-29-10 18:30 10 km 48:49 4:53 M45-49 DeValera Wolfe Island 10K Wolfe Island (Kingston) ON Jul-3-05 9:00 10 km 48:50 4:53 uRun2 Canada Day Road Races Kanata Jul-1-05 10 km 720 48:51 49:01 4:54 77/190 41% 66/125 53% M40-49 26/48 54% dgrant Wolfe Island Classic Kingston, Ontario Jul-3-05 10 km 3237 48:52 48:52 4:54 41/167 25% 33/88 38% cneufeld St. Patrick Edmonton, AB Mar-14-10 10:00 10 km 3066 48:53 4:54 48/411 12% M40-49 7/32 22% Goal was < 50 minutes, nailed it! Pretty happy with results. Note to self, though... Don't start at the front of the pack, because I have no self control of my pace when being passed. Double Bellybuster Rotary Club Fun Run 10K Barrie, Ontario May-26-10 10 km 65 49:01 4:54 16/80 20% 12/37 32% Extreme heat. 49:00.9 QuickChick Sporting Life 10K Toronto May-4-08 10 km 49:04 4:55 I was absolutely exhausted from a busy week. I had eaten crappy all week. I hadn't done any speedwork. The fact that I got a pb makes me happy! Lack of training really showed in last 5K which were slower than first 5K. Good start to the season anyway. Kzod Sporting Life 10k May-6-07 10 km 49:05 4:55 1528/8006 19% 1200/3662 33% M35-39 219/643 34% DrewG Alterna Do It For Dad 10k Ottawa ON Jun-20-10 8:10 10 km 877 49:08 49:15 4:55 88/398 22% 75/228 33% M50-59 14/38 37% This was a grind from early on. Aimed to stick to 4:54 pace, lost some on (slight) hills I didn't get back. Temp was 21C. Did about a 10min warmup 20 minutes before start. drew Rattle Me Bones Ottawa Oct-28-07 9:15 10 km 49:09 49:24 4:55 M50-54 23/57 40% dgrant Burlington Downtown Dash Burlington, Ontario Jul-21-05 10 km 5377 49:10 49:10 4:55 44/180 24% 33/89 37% M25-29 7/13 54% Brendan HBC Canada Day 10K Halifax Jul-1-05 8:00 10 km 12078 49:10 4:56 64/231 28% 41/89 46% M35-39 12/31 39% Another race with no chips scrumhalfgirl Minto Run for Reach Ottawa, ON Apr-13-08 10 km 49:10 49:23 4:57 68/155 44% 14/76 18% F20-29 4/21 19% feather.true Rattle-Me-Bones Ottawa, ON Oct-28-07 10 km 185 49:14 4:56 211/766 28% 56/427 13% F20-29 11/78 14% danziggirl Angus Glen 10k Markham Ontario Nov-6-05 10 km 49:17 4:56 Double Bellybuster PRRC Liftlock Classic Peterborough, Ontario Sep-7-08 10 km 4 49:17 4:56 35/73 48% 30/43 70% M35-39 5/5 100% Official time to a tenth of a second - 0:49:16.6. First race using a GPS watch as a pacing aid. Will not go back. mike runs Mother's Day Run Orleans May-8-05 10 km 304 49:19 4:56 13/66 20% 10/28 36% M35-39 2/6 33% tdalliday Douro Doings 10K Douro, ON Sep-3-07 10:00 10 km 157 49:20 4:56 M40-49 4 Tough race with a couple of big hills to climb at 1K and 4K into the village. 1K in 4:38, 2K=9:08,5K=24.40. Stopped for pee break at 7K. Hard final 2K with one hill. Ran solo for most of the race! Double Bellybuster Running Maniacs Fall Festival Newcastle, Ontario Oct-4-08 10 km 1359 49:21 49:21 4:57 26/123 21% 21/61 34% smitty Don River Run For Recovery Toronto Aug-26-07 10:00 10 km 1217 49:23 4:57 40/161 25% 36/97 37% M40-49 7/17 41% Taxman Sporting Life 10K Toronto May-3-09 10 km 305 49:23 51:20 4:56 DrewG Rattle Me Bones Ottawa ON Oct-27-07 10 km 455 49:24 4:57 217/766 28% 159/339 47% M50-54 24/58 41% christyh Doomben 10000 Brisbane, Australia Jun-6-10 7:20 10 km 49:27 4:53 40/256 16% F35-39 4 dgrant Wolfe Island Classic Kingston, Ontario Jul-2-06 10 km 1838 49:29 49:29 4:57 49/237 21% 42/124 34% M30-39 14/34 41% Taxman Waterloo 10KM Classic Waterloo Jun-21-09 10 km 6 49:30 50:03 4:57 159/580 27% 137/347 39% M30-34 16/33 48% DrewG Bushtukah Canada Day Road Races 10k Ottawa, ON Jul-1-07 10 km 108 49:33 49:36 4:58 91/182 50% 70/106 66% M50-54 11/22 50% drew Bushtukah Canada Day Ottawa Jul-1-07 9:00 10 km 49:34 49:37 4:58 M50-54 11/22 50% danziggirl Belair Zoo Run Toronto Ontario Oct-16-04 10 km 49:44 4:59 jwolf HBC Run For Canada Jul-1-06 10 km 49:45 4:59 135/703 19% 26/362 7% F40-49 10/96 10% danziggirl Highland Games 10km Fergus Ontario Aug-14-05 10 km 49:47 4:59 dmo Sporting Life 10k Toronto May-3-09 8:00 10 km 1178 49:47 50:58 4:59 2527/10747 24% 1940/4860 40% M30-34 341/793 43% 1 run in 3 weeks leading up to run. terrible. feather.true St. Patrick's Day 10km Ottawa, ON Mar-15-08 10 km 5141 49:47 50:00 5:01 119/410 29% 22/217 10% F20-29 10/65 15% mikkelgro 5 Peaks - Albion hills Albion Hills, Bolton Apr-28-07 10:00 10 km 4093 49:50 4:59 54/200 27% 25/52 48% M30-39 Not a good run. Low battery all the way. jwolf Okanagan International Oct-8-06 10 km 49:54 50:02 5:00 65/508 13% 18/324 6% F40-44 3/88 3% danziggirl Run the Lake Ajax Ontario Jun-19-05 10 km 49:54 5:00 dmo Moon in June Burlington Jun-6-09 9:15 10 km 49:59 5:00 DrewG 12 Annual Diefenbooker Classic Carp, ON May-3-08 9:30 10 km 50:04 5:01 M50-54 1 dmo Moon in June Burlington Jun-7-08 21:15 10 km 132 50:09 50:09 5:01 67/189 35% 52/96 54% M30-34 8/8 100% HOT and HUMID!! fitmomof3 Oktoberfest 10km Waterloo, Ontario Oct-19-08 10 km 1332 50:13 50:25 5:02 This was a great race! I was surprised and happy with my time. danziggirl Highland Games 10km Fergus Ontario Aug-13-06 10 km 50:16 5:02 feather.true Rattle-Me-Bones Ottawa, ON Oct-29-06 10 km 818 50:17 5:03 174/646 27% 42/378 11% F20-29 12/71 17% dgrant Summer Solstice Trail Run Mono Cliffs Jun-21-08 19:30 10 km 482 50:22 5:03 7/54 13% 6/31 19% M<40 4/15 27% MikeM Richmond Road Race Richmond, ON Jan-17-10 10 km 133 50:25 50:25 5:03 mas_runner Alterna Di4D 10km Colonel By Drive, Ottawa Jun-20-10 8:10 10 km 986 50:25 50:15 5:03 106/400 27% 88/230 38% M30-39 15/70 21% joeforani Ancaster Old Mill Ancaster Jun-5-07 7:00 10 km 101 50:28 50:42 5:03 118/305 39% 103/179 58% M45-49 20/29 69% joeforani Grimsby Peach Bud Grimsby Jun-24-08 19:30 10 km 668 50:28 50:43 5:03 156/406 38% 121/209 58% M45-49 19/32 59% really wanted to break 50 mins - tried an ipod for the first time - messed up on the music selection and played Amy Winehouse for the whole race - finished the final km with Paul McCartney and "Yesterday" - not exactly a fast finishing tune - wonder if I had my proper play list if I could have taken off 30 seconds - I had some pretty decent songs selected - oh well - still not a bad result but I really, really wanted to break 50 mins! lorei Island Girl 10K Toronto Island, Toronto, ON Aug-15-09 10:00 10 km 135 50:37 50:48 5:04 18/268 7% 18/268 7% F25-29 3/58 5% Taxman Sporting Life 10K Toronto May-4-08 10 km 7067 50:40 52:18 5:04 jwolf Turkey Trot 10K Oct-10-05 10 km 50:43 51:31 5:05 222/1305 17% 95/913 10% F30-39 37/344 11% drew Perley Rideau Ottawa Sep-8-07 9:00 10 km 50:50 5:05 M50-54 6/9 67% La Sporting Life 10K Toronto May-4-08 8:00 10 km 6139 50:53 54:30 5:06 2624/8590 31% 753/4696 16% F40-44 109/616 18% danziggirl Belaiir Zoo Run Toronto Ontario Oct-15-05 10 km 50:54 5:06 DeValera Eaton 10k Downtown Dash Burlington, ON Jul-22-04 6:00 10 km 51:00 5:06 scrumhalfgirl Physiotherapy 10K Ottawa Apr-22-07 9:05 10 km 405 51:09 5:07 10 F20-29 5/19 26% drew Alterna Do It For Dad Ottawa Jun-17-07 9:00 10 km 51:13 51:32 5:08 M50-54 15/48 31% DrewG Alterna Do It For Dad 10k Ottawa ON Jun-17-07 8:10 10 km 1173 51:13 51:32 5:08 143/371 39% 120/371 32% M50-59 15/48 31% midge Rattle me Bones Oct-28-07 10 km 51:19 5:08 MikeM Madd Dash 10K Kanata Oct-18-09 10 km 32 51:31 5:10 feather.true St. Patrick's Day 10km Ottawa, ON Mar-17-07 10 km 185 51:35 51:48 5:11 120/385 31% 23/181 13% F20-29 10/55 18% jwolf HBC Run For Canada Jul-1-08 10 km 52:06 5:13 173/838 21% 28/443 6% F40-49 9/120 8% jwolf Vancouver Sun Run Apr-17-05 10 km 52:07 5:13 Scotty Legs For Literacy Moncton NB Nov-2-08 10 km 1326 52:07 52:53 5:13 70/346 20% M30-34 9/31 29% drew Ottawa Race Weekend MDS Nordion Ottawa May-26-07 10 km 52:08 53:15 5:13 1019/2865 36% M50-54 57/198 29% DrewG Ottawa Race Weekend MDS Nordion 10k Ottawa, ON May-26-07 18:30 10 km 52:08 53:14 5:13 1282/6528 20% 1019/2865 36% M50-54 57/193 30% Really bad start. In trouble by 4km. DeValera Downtown Dash Burlington, ON Jul-21-05 6:00 10 km 52:19 5:14 La Angus Glen 10K Markham, ON Nov-2-08 10:30 10 km 52:21 5:15 F40-44 14/46 30% jwolf Turkey Trot 10K Oct-8-07 10 km 52:25 53:17 5:15 324/1572 21% 121/1028 12% F40-49 32/259 12% anners Sporting Life 10k Toronto May-3-09 10 km 52:30 5:15 BK MDS Nordion 10k Ottawa, Ontario, Canada May-26-07 18:30 10 km 27461 52:31 54:59 5:15 1589/6528 24% 1196/2865 42% M35-39 177/378 47% danziggirl Triple A 10km Whitby Ontario May-27-07 10 km 52:36 5:16 DrewG National Capital Race Weekend MDS Nordion 10k Ottawa ON May-29-10 18:30 10 km 25370 52:37 55:28 5:16 1739/8497 20% 1276/3477 37% M55-59 31/157 20% Hot and crowded. Started too far back, suffered in the heat after 3k. Stitch at 6.3k. horselady MADD DASH Ottawa Oct-19-08 10 km 52:39 5:16 14/73 19% F45-49 1/12 8% Doonst Mississauga Remington 10K Mississauga On. May-14-05 10 km 7071 52:44 54:03 5:17 280/997 28% 226/462 49% M45-49 32/63 51% DrewG 14th Annual Diefenbooker Classic Carp, ON May-1-10 9:30 10 km 2373 52:47 54:03 5:17 40/84 48% 26/46 57% M50-59 6/13 46% This went according to plan, in my schedule as this week's long run at long-tempo pace of 5:20. Hamstrings sore throughout, though. drew Diefenbooker Classic Carp May-5-07 9:00 10 km 52:49 5:17 M50-54 2/4 50% DrewG 11th Annual Diefenbooker Classic Carp. ON May-5-07 9:30 10 km 52:49 5:17 23/48 48% 17/30 57% M50-54 2/4 50% horselady Run for Reach Ottawa Ottawa Apr-26-09 10 km 4985 52:54 53:03 5:18 62/131 47% 15/66 23% F45-49 5/27 19% Started out way too fast..first 2k..killed me...settled down, on track for 50min at 5k point..hit that a tad over 25min...but simply did not have it in me in the second half...at 8k mark back started to hurt..but persevered. I am happy anyway...respectable for my age, and you can't run every race faster... Snickers Lindsay Milk Run Lindsay, Ontario Jul-19-09 10 km 90 52:58 5:18 127/287 44% 43/143 30% F30-39 14/41 34% Third in team 10K division valmore Nike Human Race 2009 Rio de Janeiro Oct-25-09 10 km 29419 52:59 1:00:16 5:17 M45-49 Temperatura de 29°C 2 subidas: Viaduto do Joá e Av Niemyer A hidratação não foi muito boa, mas o visaul do percurso é fantástico. Janet Sporting Life Toronto May-2-10 8:00 10 km 53:00 5:18 DeValera Wolfe Island 10K Wolfe Island (Kingston, ON) Jul-2-06 9:00 10 km 53:06 5:19 slagler Tour du Lac Brome Montreal, Brome Lake Jun-20-10 10 km 1530 53:11 53:21 5:20 131/620 21% 31/342 9% F40-49 14/84 17% Loved the course and venue - great organization, food and drinks - hot, humid. Mark, Guy-Robert, (bobby) and GRs cousin ran too. felt like crap - nothing in the tank to run this race how I wanted to. Very disappointed in the results because I knew I could've have smoked this course had I felt 100%. It was a beautiful course, rolling hills, around the lake, - just gorgeous. Oh well, maybe another time. La Tannenbaum 10K Beach Dec-14-08 9:00 10 km 932 53:21 5:21 tgilpin Sporting Life 10 km Toronto May-3-09 10 km 3733 53:23 57:23 5:21 4019/10761 37% 1252/5887 21% F35-39 182/904 20% jaymac St. Patrick Ottawa Mar-15-08 9:00 10 km 5260 53:34 54:18 5:26 183/408 45% 126/191 66% M40-49 La Wolfe Island 10K Kingston, ON Jul-1-07 10:00 10 km 53:44 53:44 5:23 81/148 55% 22/68 32% F40-49 6/13 46% 1K - 5:50 2K - 5:22 (flat) 3K - 5:27 (there was an uphill) 4K - 5:21 (another uphill) 5K - 5:11 (slight downhill grade) [turnaround at 5.5K] 6K - 5:13 (still feeling strong) 7K - 5:24 (I'm going for it ) 8K - 5:21 9K - 5:16 (it's hammer time) 10K - 5:11 Finish: 53:42 (by my watch, 53:44 chip time) Double Bellybuster Canada Day 2008 Barrie, Ontario Jul-1-08 10 km 4733 53:47 5:23 65/167 39% 44/70 63% MikeM Peri Almonte ON Sep-26-09 10 km 53:49 5:23 mas_runner Fall Colours 10km Cumberland Oct-11-09 10 km 1268 53:55 5:24 118/378 31% 83/157 53% M35-39 15/28 54% Doonst Barrie Canada Day 10K Barrie Jul-1-05 10 km 746 54:10 5:25 51/133 38% 40/64 63% M40-49 15/22 68% JSmitty Sporting Life 10k Toronto May-6-07 9:00 10 km 6007 54:24 57:33 5:46 3251/8006 41% 1087/4339 25% F45-49 109/455 24% anners Angus Glen 10k Markham, ON Nov-2-08 10:30 10 km 54:26 54:47 5:27 Marg* Xerox 10km Ottawa Arboretum Aug-19-08 18:30 10 km 131 54:31 54:31 5:28 54/127 43% F40-44 21/35 60% An 11 year old PB busted... FINALLY!!! My legs were still a bit rubbery from Sunday's LSD but I really really enjoyed this run and treated it like a tempo that was on the sched. No pressure but hella fun... :) Weather was ideal too. joeforani Grimsby Peach Bud Grimsby Jun-26-07 7:30 10 km 147 54:45 55:01 5:29 195/377 52% 157/216 73% M45-49 18/29 62% DrewG 13 Annual Diefenbooker Classic Carp. ON May-2-09 9:39 10 km 54:45 5:29 27/51 53% 19/31 61% M50-59 5/7 71% MaryMac442 Vancouver Sun Run Vancouver Apr-21-08 8:30 10 km 16617 55:00 5:30 /59000 HCiD Nordion 10K Ottawa May-24-08 10 km 55:00 5:30 M45-49 55 minute Pace Bunny jwolf Fall Classic Nov-19-04 10 km 55:00 5:30 SusanD Waterloo Classic Waterloo Jun-19-05 10 km 55:17 5:32 399/635 63% 100/214 47% 11/26 42% Double Bellybuster Brandon Hill Alumni Run Ajax, Ontario Jun-21-08 10 km 792 55:25 5:33 6/18 33% DeValera Sporting Life 10k Toronto, ON May-2-04 9:00 10 km 55:36 5:34 HCiD Ottawa Nordion 10K Ottawa City Hall May-23-09 18:30 10 km 34339 55:59 58:51 5:36 Pacing Tori to a 55 min / 10K Lightning Oakville 10K Sep-6-10 10 km 10061 55:59 5:36 142/364 39% 48/201 24% F30-34 8/32 25% Awesome run, awesome course, great times. Fun to have a little cheer section at the end...J, I, D, T, G, and M!!!! LOVED it! km splits 1-6:05 2-5:56 3-5:47 4-5:44 5-5:36 6-5:38 7-5:29 8-5:29 9-5:13 10-4:42---passed a lot of people. I never make an effort to do that, but did for some reason this time. MaryMac442 Vancouver Sun Run Vancouver May-9-10 10 km 12391 56:17 5:38 7708 1883 F45-49 MaryMac442 BMO Pacific Spirit Run Vancouver May-10-08 8:30 10 km 705 56:19 56:54 5:38 381 156/630 25% F45-49 56/269 21% Marg* HBC Canada Day race Jul-1-07 10:00 10 km 56:19 5:38 Doonst Sulphur Springs Trail Run Ancaster On. May-28-05 10 km 436 56:20 5:38 54/108 50% 43/59 73% M40-49 20/24 83% Doonst Eaton Electrical Downtown Dash Burlington On. Jul-21-05 10 km 5370 56:22 5:39 87/180 48% M45-49 9/10 90% Snickers Canada Day 2008 Barrie, Ontario Jul-1-08 10 km 4609 56:44 5:40 81/167 49% 30/97 31% Snickers Running Maniacs Fall Festival Newcastle, Ontario Oct-4-08 10 km 1360 57:01 57:01 5:42 63/123 51% 21/62 34% mas_runner Winterman 10km Ottawa Feb-21-10 10 km 518 57:24 5:45 73/182 40% 53/78 68% M35-39 10/13 77% JSmitty Sporking Life 10K Toronto, Ontario May-7-06 9:00 10 km 5542 57:35 1:04:32 6:28 4451/6627 67% 1977/3627 55% F45-49 173/372 47% Marg* HBC Canada Day 10k race Ottawa Jul-1-08 7:30 10 km 10474 57:41 58:21 5:47 303/946 32% 64/214 30% F40-44 HCiD HBC Run for Canada 10K Ottawa Jul-1-08 10 km 57:41 5:47 M45-49 Pacing Marg horselady National Capital 10K Ottawa, Ontario May-29-10 10 km 31309 57:55 1:01:01 5:48 1194/5020 24% F40-49 93/499 19% jwolf Vancouver Sun Run Apr-18-04 10 km 57:58 5:48 DeValera Sporting Life 10k Toronto, ON Apr-15-01 9:00 10 km 58:23 5:51 scrumhalfgirl Resolution Run Dec-31-06 10 km 58:30 5:51 JSmitty sporting life toronto May-3-09 8:00 10 km 58:50 5:53 mas_runner Nordion 10km Ottawa May-23-09 10 km 27399 58:52 1:00:12 5:54 3052/8346 37% 2072/3580 58% M35-39 322/505 64% SusanD Peachbud Grimsby Jun-28-05 10 km 59:00 5:56 279/398 70% 72/161 45% 8/24 33% MaryMac442 HBC Run for Canada Vancouver, BC Jul-1-08 8:00 10 km 46008 59:13 58:33 5:56 341/839 41% 90/444 20% F45-49 21/120 18% RA NCM 19k Ottawa May-29-10 10 km 59:15 5:56 jwolf Vancouver Sun Run Apr-23-06 10 km 59:30 5:57 RA Bluenose 10k May-23-10 9:10 10 km 59:36 5:58 Marg* St. Patrick Ottawa, Immaculata HS (Canal) Mar-14-09 9:00 10 km 5286 1:00:07 59:33 6:01 118/240 49% 26/59 44% F40-49 A race book ended by an LSD. So 9km run before the race and 5km after. Plan was to run at projected ATB pace - mission accomplished. Total of 24km run today. Was about +2 but with a cold wind. A good day all around. RA HBC Run for Canada Jul-5-05 10 km 10447 1:00:09 1:00:09 6:01 F20-29 RA Bluenose Marathon Halifax May-17-09 10 km 3695 1:00:12 1:03:18 6:20 MaryMac442 Turkey Trot Granville Island Oct-13-08 10 km 1:00:13 6:02 hezzy Halloween Hustle Relay Cambridge, ON Oct-26-08 10 km 701 1:00:24 6:03 4/6 67% Team - Mixed 4/2 200% JSmitty Labor Day Oakville 10K Oakville, Ontario Sep-1-08 9:00 10 km 10326 1:00:24 1:00:51 6:06 179/372 48% 79/225 35% F45-49 8/34 24% Neepsgirl Physiofit 10K 2006 Winnipeg - Assiniboine Park May-6-06 9:00 10 km 1:00:50 6:05 F30-34 Brendan Not Since Moses Five Islands NS Jul-7-07 12:05 10 km 145 1:01:00 6:06 AWESOME AWESOME AWESOME solo HBC Run for Canada Windsor Jul-1-07 10 km 1:01:10 6:07 196 F20-29 23 GallopingGhost 34th Annual Good Friday Road Races Burlington, ON Apr-6-07 10 mi 540 1:01:11 6:08 6/234 3% 6/138 4% M45-49 1/32 3% solo Moon in June Windsor Jun-16-07 10 km 1:01:14 6:08 DeValera Sporting Life 10k Toronto, ON Apr-20-00 9:00 10 km 1:01:48 6:11 jwolf Vancouver Sun Run Apr-20-02 10 km 1:02:00 6:12 Neepsgirl Camp Quality 10K 2006 Winnipeg - Assiniboine Park Mar-18-06 9:00 10 km 1:02:12 6:14 F30-34 Ran with my 10K clinic members from the RR (Ted Swain was the instructor). Half-Mary Resolution Run Langford/Thetis Lake Jan-1-10 10:00 10 km 5830 1:02:19 6:27 Casual race. No official timing. Neepsgirl HBC 10K 2005 Winnipeg Jul-1-05 8:00 10 km 1:03:07 6:19 F30-34 My first race ever! CdnArtyWife Fredericton Marathon Fredericton May-11-08 8:20 10 km 242 1:03:43 1:04:03 6:23 142/194 73% F30-39 30/40 75% Neepsgirl CN Tracks of Glory Winnipeg, MB Sep-23-07 9:00 10 km 1:03:49 1:03:49 6:23 Starting to get my pace back. :) racewalker Weinacker Cup Port Huron, Michigan Jul-10-10 9:00 10 km 956 1:04:02 6:25 8/11 73% 5/6 83% F30-34 1/1 100% Today was the Weinacker Cup, which is a race between Team Ontario and Team Michigan. We drove to Port Huron MI to compete. Unfortunately, only 5 Michigan walkers decided to show up, so it was like we drove all that way to race ourselves! I was a little nervous about this one, having never raced 10K on the track. It was hot, but I had a sponge tucked in my shorts. I drank every few laps. The monotony of the race didn't get to me, which is good. My biggest concern was DNF'ing. I don't want to do that anymore! WIth 10 laps to go, I knew I'd finish, but I knew I'd be slow. 64:02 is a bit embarrassing, but oh well. babysteps Cross Border Challenge New Brunswick/Nova Scotia Jul-4-09 8:30 10 km 3242 1:04:40 6:28 151/182 83% F30-39 19/32 59% babysteps Assumption Life Dieppe Jun-5-10 10 km 1:04:55 6:30 60/69 87% F30-39 10/12 83% DeValera Sportchek 10k Toronto, ON May-14-00 9:00 10 km 1:05:00 6:30 racewalker Canadian Track & Field Champs U of T - Varsity Stadium Jul-30-10 9:00 10 km 3307 1:05:35 6:34 14/15 93% 3/3 100% Today I competed at the Canadian Track & Field Championships for the 4th time. I always get a thrill competing here. Last year it freaked me out, but I'm trying to learn to enjoy the opportunity. I was incredibly nervous as I was on the subway heading down. As I exited the station and walked to the stadium I started smiling. Then as I crossed, I could see racewalking feet going around the track! The 20K Championship! I had arrived early so I could watch a bit. Man, it was good. Those BC guys can fly. C from our club looked amazing - she is so inspiring. R was being paced by T, which I sort of don't think is allowed, but nobody said anything. There were a lot of US team members here. This whole morning (all three races) showed how great our racewalking community is. I love it. I had to start warming up for my race at 8. I went out to Devonshire Place to go up and down it. Its also near the viewing area, so I could cheer while i was stretching. I was racing in the Junior Boy's race. I felt a tad intrusive, but there were two other open women, and three open men. Our race started. The pace was okay. A passed me about two laps in, so I pretty much spent the rest of the first half keeping a bullseye on her back and trying to catch her. She got a couple of paddles, so at one point she really slowed it down. I felt really good the first half. But with 8 laps to go I really felt it. It was a struggle at this point. A got further away. With 500m to go I turned my head and saw that L was right behind me. Crap. I'd have to really dig deep to stay ahead of her. I'm a little disappointed with myself on this part. She passed me with 300 to go, and I pretty much just let her I'm also really disappointed in my time! I am getting slower and slower! What's up with that? The awards for all three races (there was a Junior women's 5K too, after my race) were held at the end, in a nice room at the stadium. I won a bronze medal. Back to the drawing board to figure out what I have to do to start improving my times. solo Charity Challenge Windsor Aug-6-07 10 km 1:06:05 6:37 109 F25-29 9 mj Tely 10 St John's Jul-26-09 10 mi 902 1:07:14 1:07:38 4:10 109/2483 4% 99/1169 8% M30-34 20/142 14% hezzy Highland Games 10K Fergus, ON Aug-10-08 10 km 1:07:41 6:47 153 Neepsgirl HBC 2007 Winnipeg, MB Jul-1-07 8:00 10 km 1:07:55 1:07:55 6:48 crappy! DeValera Vancouver Sun Run Vancouver, BC Apr-22-01 9:00 10 km 1:08:00 6:48 MINI-T Mississauga 10K Mississauga May-11-08 6:30 10 km 11276 1:08:05 1:09:56 6:49 521/758 69% F40-44 75/108 69% Short story - foot got really tender around 3-4K... Tried to take it easy to 9K, then decided 'enough is enough & pushed it home. richelle1971 Nike+ Human race On my Treadmill Aug-31-08 10 km 1:08:11 6:48 solo Moon in June Windsor Jun-17-06 10 km 1:08:26 6:51 185 F25-29 18 babysteps Legs for Literacy Moncton Nov-4-07 10 km 444 1:08:34 1:08:57 6:52 142/186 76% F30-39 27/35 77% hezzy Waterloo 10K classic Waterloo, ON Jun-15-08 10 km 40 1:08:40 1:09:05 6:52 427 5/5 100% FClyde hezzy HBC Canada Day 10k Toronto, ON Jul-1-08 10 km 8081 1:08:55 1:11:51 6:54 1335 153 F20-29 pameaney Fredericton marathon Officers Square, Fredericton, NB May-11-08 10 km 1:10:00 7:00 KDG Mad Trapper #4 - Combined Course Low, QC Feb-23-08 10 km 1:10:16 1:10:16 7:02 4/20 20% 4/15 27% M40-49 1/5 20% KDG Mad Trapper #2 - 'Flatter' Course Low, QC Jan-5-08 10 km 1:12:36 1:12:36 7:16 8/26 31% 7/18 39% M40-49 2/9 22% Jenn169 17th Annual Run the Lake Ajax Jun-12-10 9:30 10 km 824 1:12:58 7:18 60/60 100% 12/12 100% F20-29 Felt okay, didn't feel like I had enought fuel. Need to find a better pre-race meal. Foot went numb around the 5km mark and it really bothered me. Race was super hilly and super windy, really struggled with the wind. Even though I did a PB I'm not satisfied with my result, I walked way too much. The race beat me mentally. Jenn169 Triple A Run/Walk - Whitby Whitby Heydenshore Pavilion May-15-10 10 km 5005 1:13:41 1:13:53 7:24 64/92 70% 64/69 93% Skinny Bitch Whitby 10 miler Whitby Nov-22-09 11:00 10 mi 209 1:13:48 1:13:55 7:23 19/116 16% 17/56 30% M40-49 9/22 41% Ran a very good race. Much faster than I expected. The weather was absolutley fantastic. Wore shorts and long sleeve tech shirt. Water stations were not where they were advertized. Marshalls were lacking as many runners missed cutoffs. No Marshall just before 13km mark to let runners know where to turn around. Skinny Bitch Whitby 10 miler Whitby Nov-23-08 11:00 10 mi 1:14:23 1:14:40 7:27 26/114 23% 19/53 36% M40-49 5/14 36% KDG Mad Trapper #3 - Hilly Course Low, QC Jan-26-08 10 km 1:14:40 1:14:40 7:28 5/22 23% 5/14 36% M40-49 3/6 50% KDG Mad Trapper #1 - 'Flatter' Course Low, QC Dec-13-08 10 km 5 1:14:49 1:14:49 7:29 9/26 35% 9/23 39% M40-49 2/6 33% Sash13 Longest Day 10K UBC, Vancouver Jun-17-08 7:00 10 km 1:15:00 7:30 turtlegirl Saint Patrick's Day Race Ottawa Colonel By Drive Mar-13-10 10 km 1:16:15 7:38 turtlegirl Rattle Me Bones Ottawa Oct-25-09 9:00 10 km 1498 1:16:53 7:44 cneufeld St. Albert 10 Miler St. Albert Apr-18-10 9:30 10 mi 8 1:17:19 1:17:59 4:49 169/654 26% 136/330 41% M40-49 40/88 45% Bine Acura ten-miler Toronto Jul-19-09 10 mi 1057 1:17:23 1:17:28 4:50 337/1724 20% 273/892 31% M25-29 JacSprat Not since Moses Five Islands, NS Jul-6-08 10 km 1:18:53 7:54 turtlegirl MADD Dash Ottawa Oct-18-09 9:00 10 km 215 1:19:25 7:57 Skinny Bitch Whitby 10 miler Whitby Nov-25-07 11:00 10 mi 1:20:05 1:20:14 8:01 35/143 24% 32/65 49% M40-49 9/17 53% Cold and slippery. One big hill just before the turnaround point. solo Not Since Moses 10K Lower Five Islands, NS Jun-28-09 11:00 10 km 1:26:50 8:41 Best PW ever! KDG Mad Trapper #1 - Surprise Low, QC Dec-15-07 10 km 1:27:44 1:27:44 8:47 3/11 27% 3/7 43% M40-49 1/2 50% Carrie Rattle Me Bones 2008 Oct-26-08 9:00 10 km 1:29:00 8:54 Ran as a LSD. Found out later I was suffering from really bad anemia. JacSprat Not Since Moses Five Islands, Nova Scotia Jun-29-09 10 km 1:30:00 9:00 Approximate time. Marg* No-Frills 10-miler Experimental Farm Jul-22-09 18:30 10 mi 5281 1:33:00 9:18 The splits tell the story on this one. Started too fast, as usual. Started at a 5:22 getting swept up with the crowd. Then I saw Dave for a bit while he was out doing his run and dropped it to 5:19. The reverse progression starts after that. This is a 3-loop course and honestly, after loop 2 I considered bailing. I was totally alone, just me and cows mooing so it felt like any ol' training tempo run. My pace dropped to steady to try and even out the exertion. Found some mojo on lap 3 and mentally got the urge to push through. Then the paces started to drop with each of the last 3 splits coming in faster and faster. All in all, a new PB and faster than last year. I love the simplicity of this race. Hope I can do it again next year. turtlegirl Chocolate Race Port Dalhousie Ontario Aug-29-10 10 km 1:35:00 9:30 Great scenery along Lake Ontario, wonderful support, lots of chocolate. But it was very hot, sunny, and humid, without any breeze. Hard to keep moving. Awesome medal. turtlegirl MDS Nordion Ottawa canal May-23-09 6:00 10 km 1:38:00 9:48 galipemi MIssissauga Marathon Lakeshore May-9-09 18:30 10 km 11395 1:46:32 1:49:58 10:40 1431 819/820 100% F25-29 140/140 100% galipemi MS Walk Mississauga Apr-19-09 10:00 10 km 2:02:00 12:12 /450 F25-29 fitmomof3 Waterloo 10K Classic Waterloo, Ontaro Jun-21-09 9:00 10 km 301 19:00:00 19:00:00 5:24 266/581 46% 58 F35-39 I started out too fast. I was running this race like intervals....I need a lesson on pacing. I was running 4:30 pace for the first 3-4km. My legs quickly turned to jello. I had to take about 3 walk breaks. It was very friggin hot. I am going to do another race in July to practice pacing. I really have to work on pace training.... JSmitty HBC Run for Canada 10K Toronto, Ontario Jul-1-06 9:00 10 km 12539 19:00:00 19:00:00 5:49 489/1042 47% 151/523 29% F45-49 24/132 18% JSmitty Oakville 10K Oakville, Ontario Sep-3-07 9:00 10 km 812 19:00:00 19:00:00 5:51 133/322 41% 45/189 24% F45-49 3/26 12%
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