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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Jenn169 0.0km XT 2 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 3 Sep-1 2010 Jenn169 6.0km Run 4 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 5 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 6 Sep-8 2010 Dream Girl 0.0km Physio Room Run 7 Sep-6 2010 Dream Girl 0.0km Physio Room XT 8 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 9 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) 10 Sep-8 2010 bicycle.boy 9.8km Home to Work XT Bit of a headwind, had to stop for three traffic lights. Oddly, it took me longer to get to work than to get home! Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	Race Results Change order by clicking on red column name. Weather linked to Race Location name. Runner Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map GallopingGhost The Standard Run for the Grapes St. Catherines, ON Oct-1-06 21.1 km 88 1:18:38 1:18:40 3:44 14/363 4% 13/200 7% M40-44 3/39 8% Very Strong Finish...last mile at 5:35...should have pushed harder in the middle. But Very Happy with result. GallopingGhost HSBC Triathlon Series - Wasaga Beach Half Wasaga Beach, ON Sep-10-06 21.1 km 12 1:18:43 3:44 2/55 4% 2/37 5% M40-49 1/18 6% Half Marathon as part of the HSBC Triathlon Racing Series.......nice course..poor turnout. magaman Fundy rocks half marathon St. Martin's NB Aug-16-08 10:00 21.1 km 1:19:59 3:48 Registered. Shorts included. GallopingGhost Subaru Grimsby Road Race Grimsby, ON Mar-4-07 21.1 km 78 1:20:39 1:20:42 3:50 18/343 5% 17/192 9% M45-49 2/36 6% Subaru Series Opener ish Mississauga Half-Marathon Mississauga May-11-08 21.1 km 3025 1:20:44 1:22:17 3:55 29/4248 1% 29/1766 2% M15-19 2 GallopingGhost Andrew Jackson Half Marathon Jackson, TN Apr-14-07 21.1 km 1:21:18 3:52 1/92 1% 1/71 1% M40-49 1 Pouring Rain and deep puddles for the whole of the race. Felt Right foot pop after the 4 mile mark... Turns out, I cracked the 4th metatarsal. mike runs Army Run Ottawa Sep-21-08 9:00 21.1 km 1:22:12 1:22:17 3:55 25/2911 1% 25/1743 1% M35-39 10/490 2% magaman Road 2 Hope Hamilton, ON Nov-4-07 21.1 km 1499 1:22:36 1:22:37 3:55 10/973 1% 9/397 2% M30-34 4/40 10% This race was not my cup of tea. Usually I'm supportive of anything in Hamilton. But I don't feel that race represents anywhere I like to run in Hamilton. Anyway, I was surprised to see fellow harrier Jose at the half marathon. He had told everyone this was going to be his marathon debut. He backed out last minute. He had put some heavy duty training in the previous two months. I was curious to see where I stood next to his awesome half times. I tried to keep Jose and the female leaders within reach the whole race. I felt strong the second half but that hill sucked alot out of me. Jose ran it real strong though. Caught one of the local Kenyan women at the end and was strong for the short flat leading to the finish. This was a good workout leading up to the Philadelphia marathon. This race was a Pb but it didn't feel like one. Robbie-T Grapes Cogeco Half Marathon St. Catharines Sep-30-07 8:00 21.1 km 104 1:24:26 1:24:28 4:01 17/326 5% 16/180 9% M35-39 2/26 8% New PB, race goal was 1:25:xx Splits (Garmin recorded 21.18k) 5k - 20:18 10k - 20:15 15k - 19:53 20k - 19:39 1k - 3:48 .1k - :34 This pre-race plan seems to be working I better document it: 5:30pm night before whole grain pasta, salad, egg plant 4:45am raisin bran and 1% milk 5:00-7:30 bottle gatorade 5:30 large Tim Hortons 7:00 banana, one advil 7:30ish Tab energy drink 7:45 banana/strawberry powergel 8:00 race start 8:50 vanilla powergel edfizz Run for the Grapes St. Catharines (Ontario) Sep-28-08 21.1 km 146 1:26:54 1:26:58 4:08 29/400 7% 27/213 13% M35-39 7/31 23% rundmc Detroit Half Marathon Oct-29-06 21.1 km 1:27:17 4:09 38 mike runs ING Ottawa Half Marathon Ottawa May-27-07 21.1 km 5100 1:27:22 1:27:26 4:09 125/7664 2% 119/3336 4% M35-39 22/583 4% Robbie-T Run for the Rose Half Marathon Brampton Jul-15-07 7:30 21.1 km 910 1:28:05 4:11 10/312 3% 9/163 6% M30-39 3/40 8% GallopingGhost Chilly Half Marathon Burlington, ON Mar-7-10 10:05 21.1 km 328 1:28:11 1:28:43 4:11 91/2499 4% 82/1174 7% M45-49 14/222 6% Used as a Time Trial. Run felt good, and was the first race in 2 years. I was able to gain a lot of training information from this result. mporter Pacific Roadrunner First Half Marathon Vancouver Feb-10-08 8:30 21.1 km 1:28:30 4:12 119/2017 6% 105/871 12% M35-39 25/126 20% Everything seemed to just go well today. I ran a smart race, but not too conservative. Vancouver here I come!! edfizz Grimsby Half Grimsby (Ontario) Feb-24-08 21.1 km 149 1:28:33 1:28:36 4:12 59/545 11% 54/333 16% M35-39 9/46 20% Goal was to go under 1:30, just looking for a solid run. Ran it one km at a time and picked up the pace with 5 to go. mporter Scotiabank Half Marathon Vancouver Jun-27-10 7:00 21.1 km 1:28:40 1:28:52 4:13 108/3761 3% 86/1619 5% M40-44 13/203 6% Ran as a training run. No pushing. Felt good. dgrant Toronto Half Marathon Toronto ON Oct-18-09 8:00 21.1 km 7652 1:28:45 1:28:50 4:13 120/4930 2% 108/2340 5% M30-34 21/342 6% mike runs Hypothermic Half Ottawa Jan-27-08 21.1 km 1044 1:28:55 4:13 2/224 1% 2/92 2% M30-39 2/30 7% Robbie-T Bob Hartwell Half Marathon Aurora Apr-15-07 21.1 km 265 1:29:01 1:29:06 4:14 12/305 4% 12/173 7% M35-39 4/32 13% Until Mar 5, 2007 $45.00 Mar 6 to Apr 3 $50.00 Apr 4 and later $55.00 Robbie-T Paris Grand Half Paris Nov-12-06 21.1 km 253 1:29:14 4:14 22/235 9% 18/123 15% M30-39 8/23 35% edfizz Grapes Half St. Catharines Sep-30-07 8:00 21.1 km 134 1:29:28 1:29:32 4:15 36/326 11% 30/180 17% M35-39 4/26 15% Felt strong all week so decided to try going under 90 minutes. Did it with 30 seconds to spare. Missed climbing on the AG podium, cuz of that Robbie-T guy. lumpfish Johnny Miles 1/2 Marathon New Glasgow, Nova Scotia Jun-15-08 8:30 21.1 km 3054 1:29:28 1:29:36 4:15 16/346 5% 6/59 10% M40-44 smitty Canada Army Run Ottawa Sep-19-10 9:00 21.1 km 1:29:59 4:16 edfizz Oakville Labour Day Half Oakville (Ontario) Sep-6-10 7:40 21.1 km 3114 1:30:15 1:30:25 4:17 37/534 7% 33/293 11% M40-44 8/62 13% Finally ran a smart race. Avg. pace for the first 16k was 4:20/km, then I picked-up the pace and brought it down to 4:16/km. Felt great being the one passing people at the end and not the other way around. mike runs Hypothermic Half Ottawa Jan-25-09 21.1 km 4028 1:30:18 4:17 3/280 1% 3/129 2% M30-39 2/44 5% It was ultra cold and footing wasn't great. Felt good for the first 13. Injury started hurting a bit but then subsided. Felt good until the end except for my calves cramping up the last km and a half. This is the third longer race in a row this has happened. Need to find a way to stop this. ShaggyTour Angus Glen 1/2 Marathon Markham Nov-5-06 9:00 21.1 km 85 1:30:26 1:30:33 4:18 38/742 5% 32/365 9% M30-34 6/44 14% Very good course to run. Lots of rolling hills but I was well prepared and very happy with the results. This was one of my last events of 2006 after a few duathlons helped me get into shape. edfizz Run4Patrick North Bay (Ontario) Jun-8-08 21.1 km 24 1:30:29 4:18 4/140 3% 4/59 7% M35-39 1/7 14% Very humid conditions. I was soaking 5kms into the race. KM markers not very visible at times so screwed-up pacing a bit. I hope to do it again. 4th overall, 1st in AG Great community event. smitty Canada Army Run Ottawa Sep-21-08 9:00 21.1 km 2182 1:30:32 1:30:47 4:18 153/2909 5% 145/1740 8% M40-49 51/543 9% mporter Pacific Roadrunners First Half Marathon Vancouver Feb-15-09 8:30 21.1 km 1:30:37 1:30:51 4:18 170/2030 8% 142/913 16% M35-39 28/125 22% Didn't expect much from myself on this race as I've pretty much only been cross training. Good lesson. I had way more than expected but by the time I figured that out it was too late for a PB. From now on, I'll expect to shoot for a PB in every race, regardless of expectations lumpfish Blue Nose 1/2 Marathon Halifax, Nova Scotia May-18-08 8:30 21.1 km 2066 1:31:06 1:31:15 4:20 25/1431 2% 24/661 4% M40-44 5/186 3% dgrant Death Valley Borax Half Marathon Death Valley, CA Dec-5-09 8:20 21.1 km 16 1:31:07 4:20 11/198 6% 11/100 11% M30-34 2/15 13% dgrant Mississauga Half Marathon Mississauga May-10-09 7:30 21.1 km 4473 1:31:22 1:31:44 4:20 141/4405 3% 123/1897 6% M30-34 27/245 11% edfizz Paris Grand Half Marathon Paris, Ontario Nov-12-06 21.1 km 65 1:31:25 4:20 29/235 12% 24/123 20% 30-39 10/23 43% edfizz Army Half Marathon Ottawa (Ontario) Sep-20-09 21.1 km 129 1:31:26 1:31:35 4:20 208/4270 5% 194/2345 8% M30-39 61/624 10% Solid run for 15k, faded @17-18. Picked-it up to finish. Moving forward...just gotta be patient. smitty Mississauga Marathon Mississauga May-16-10 7:30 21.1 km 5296 1:31:32 1:31:58 4:21 154/4920 3% 136/2102 6% M45-49 20/288 7% Plan was M pace with a T pace second half. 4:20/k's were feeling good, so I went with it. dgrant "Niagara Ultra" Half Marathon Niagara-On-The-Lake Jun-21-08 8:00 21.1 km 169 1:31:40 1:31:42 4:21 2/155 1% 2/64 3% M<40 1/24 4% b_squared Hamilton Road2Hope Nov-1-09 21.1 km 1:32:25 1:32:43 4:23 88/935 9% 75/433 17% M40-44 6/55 11% mj MBTS half Saint John Aug-8-10 8:00 21.1 km 224 1:32:25 1:32:29 4:23 14/306 5% 12 M30-39 3/34 9% Hilly route. pleased with placing, not time. mcshame 21k Montreal Montreal Apr-18-10 10:00 21.1 km 2056 1:32:46 1:33:29 4:24 298/2092 14% 264/1345 20% M35-39 59/223 26% dgrant Niagara Half Marathon Niagara-On-The-Lake ON Jun-20-09 8:00 21.1 km 1:33:13 1:33:11 4:26 9/242 4% 9/104 9% M<40 4/43 9% 5K splits: 20:47 21:55 22:28 22:45 mj Hali Hypo Half Halifax Feb-7-10 9:00 21.1 km 170 1:33:29 4:25 10/398 3% 9 M30-34 Decent race. Planned to run at goal Boston Marathon Pace; low 4:20s. Was tracking toward this until I hit Cable Hill during the last few kms. KM 20 and 21 were 20 secs above average pace up to that point, so the hill cost be about 40 secs. Was 10 seconds slower than the first 1/2 of Chicago Marathon, but accounting for the temp, additional clothing, and course, I guess I'll take it! mporter New Balance Fall Classic Vancouver Nov-18-07 7:30 21.1 km 1:33:32 1:33:38 4:26 68/896 8% 55/402 14% 14/107 13% Tough, tough course. Two long steep climbs at 8 and 16k. Longest hills, I've ever run before. Happy with the result, very skeptical about the distance. Perfect conditions. Group was 30-39M. smitty Ottawa Marathon Ottawa May-30-10 9:00 21.1 km 6768 1:33:34 1:33:46 4:27 332/9207 4% 294/3876 8% M45-49 28/533 5% GI issues and a hang over affected the race. Not a fan of the merge, but still the best race overall. dgrant Run For The Grapes St Catharines ON Sep-20-09 9:00 21.1 km 868 1:33:41 1:33:46 4:27 46/451 10% 41/244 17% M30-34 5/18 28% edfizz Oakville Half Marathon Oakville (Ontario) Sep-7-09 21.1 km 3125 1:33:48 1:33:51 4:27 45/562 8% 42/300 14% M35-39 7/54 13% Not my day. Splits were all over the place. Nasty side-stitch to deal with @16k mark. No fizz for this cowboy today. Nice course, and very well organized event. mikkelgro Scotia bank Waterfront Half-marathon Toronto Sep-28-03 21.1 km 3019 1:33:55 4:28 237/3017 8% 207/1458 14% M30-34 43/236 18% edfizz Urban Burn Hamilton, Ontario Apr-23-06 21.1 km 229 1:34:05 4:28 16/142 11% 15/71 21% 35-39 2/12 17% mporter Paris Grand Half Marathon Paris Nov-12-06 9:00 21.1 km 1:34:14 4:27 40/235 17% M30-39 13/35 37% dgrant Ottawa Half Marathon Ottawa ON May-24-09 9:00 21.1 km 4708 1:34:14 1:34:23 4:28 263/9107 3% 237/3915 6% M30-34 40/596 7% KDG Canada Army Run Half Marathon Ottawa, ON Sep-20-09 21.097 km 1648 1:34:40 1:34:55 4:30 322/4270 8% 300/2345 13% M40-49 119/802 15% edfizz Chilly Half Marathon Burlington, Ontario Mar-5-06 21.1 km 461 1:34:45 4:30 121/1772 7% 102/808 13% 19/120 16% Robbie-T Trot to the Beach Blenheim Jun-4-06 21.1 km 838 1:34:46 4:29 6/77 8% 6/49 12% M30-39 2/14 14% edfizz Chilly Half Marathon Burlington, Ontario Mar-4-07 21.1 km 886 1:34:50 1:35:12 4:30 117/1984 6% 106/923 11% M35-39 24/138 17% bmotds Angus Glen Half Marathon Unionville Nov-2-08 21.1 km 540 1:34:52 1:34:55 4:30 50/681 7% 41/317 13% M25-29 6/13 46% Ironmike "First Half" Half Marathon Vancouver, BC Feb-19-06 21.1 km 1:35:01 4:31 KDG Run for Reach Half Marathon Ottawa, ON Apr-25-10 21.097 km 72 1:35:02 1:35:09 4:31 43/182 24% 40/103 39% M40-49 17/32 53% KDG Run for Reach Half Marathon Ottawa, ON Apr-26-09 21.097 km 160 1:35:10 1:35:15 4:31 35/142 25% 32/85 38% M40-49 13/26 50% mike runs ING Ottawa Half Marathon Ottawa May-28-06 21.1 km 8331 1:35:19 1:35:27 4:32 202/6723 3% 173/2946 6% M35-39 30/513 6% mporter Toronto Waterfront Half Marathon Toronto Sep-30-07 21.1 km 1:35:22 1:35:39 4:32 245/5364 5% 197/2419 8% M35-39 31/408 8% Good training run. Better things to come before Christmas. Happy with this run on almost no training. KDG Run for Reach Half Marathon Ottawa, ON Apr-13-08 21.097 km 270 1:35:48 1:35:54 4:33 33/164 20% 29/95 31% M40-49 12/30 40% KDG Ottawa Race Weekend Half Marathon Ottawa, ON May-25-08 21.097 km 5681 1:36:10 1:36:58 4:34 387/8368 5% 343/3615 9% M40-44 64/573 11% RayMan National Capital 1/2 Ottawa May-28-06 10:30 21.1 km 13015 1:36:14 1:36:36 4:35 224 191/2946 6% M40-44 38/522 7% HCiD Disneyland 1/2 Anaheim, CA Sep-5-10 6:00 21.1 km 484 1:36:40 1:36:59 4:35 205/12 1708% 169/4504 4% M45-49 19/519 4% smitty Toronto Marathon Toronto Oct-14-07 8:00 21.1 km 4381 1:36:58 1:37:09 4:36 254/3488 7% 208/1732 12% M40-44 25/236 11% Doonst Mississauga Marathon Half Mississauga, On May-10-09 21.1 km 4461 1:37:15 1:38:00 4:37 291/4408 7% 242/1897 13% M50-54 17/212 8% Registered Doonst Niagara Ultra Half Niagara On The Lake Jun-23-07 7:30 21.1 km 361 1:37:21 1:37:21 4:37 18/94 19% 13/52 25% M50-59 1/16 6% Bine Mississauga Half Marathon Mississauga May-16-10 21.1 km 8306 1:37:22 1:38:58 4:42 334/4925 7% 284 M25-29 smitty Toronto Marathon Toronto Oct-15-06 21.1 km 5741 1:37:36 1:37:48 4:38 273/4186 7% 240/1981 12% M40-44 46/307 15% Robbie-T Chilly Half Marathon Burlington Mar-5-06 21.1 km 1705 1:37:47 1:38:07 4:38 178/1772 10% 151 MClyde 1/20 5% KDG Canada Army Run Half Marathon Ottawa, ON Sep-21-08 21.097 km 909 1:37:54 1:38:13 4:39 385/2909 13% 345/1739 20% M40-49 116/543 21% smitty Scotiabank Toronto Waterfront Marathon Toronto Sep-30-07 7:00 21.1 km 9478 1:37:58 1:38:25 4:40 322/5364 6% 256/2419 11% M40-44 45/390 12% 10K split 48:08 12.2K split 58:12 bigbird (8/9) NYC Spring Marathon loop Central Park to WTC site Mar-21-10 21.1 km 2317 1:37:58 4:39 1430/11493 12% 1154/5420 21% Running for World Lung Association charity. Perfect weather. clear and 12 C. Same old positive splits. From 7:06 in the park to 7:40 down the West Side Hwy. Even with my Garmin virtual partner, I tried to beat that pace. The last 5 miles were no fun. New Mizuno Inspires and Superfeel insoles took away my posterior shin splint pain. I still need to learn to hold back on the first leg. Again, my Garmin was way off the official distance ant time, showing my 13.1 miles was over while I still had 1/2 mile to go. smitty Paris Grand Half Paris, Ontario Nov-12-06 21.1 km 233 1:37:59 4:39 53/235 23% 45/123 37% M40-49 17/48 35% gonzorunner Tybee Island Half Marathon Tybee Island, GA Feb-3-07 21.1 km 1:38:00 4:39 M20-29 b_squared STWM Sep-27-09 21.1 km 5787 1:38:05 1:40:31 4:39 474/7945 6% 407/3412 12% M40-44 89/507 18% dgrant 21KMTL Montreal PQ Apr-22-07 10:00 21.1 km 790 1:38:12 1:38:38 4:40 362/1784 20% 333/1213 27% 139/462 30% dgrant London Springbank Half Marathon London, Ontario Sep-10-06 8:00 21.1 km 1:38:30 1:38:30 4:40 93/311 30% M30-34 6/14 43% bigbird Death Valley Half Marathon 2009 Furnace Creek California Dec-5-09 8:10 21.1 km 14 1:38:33 4:41 22/198 11% 21/100 21% M45-49 4/10 40% HR 5 beats per second higher than previously at every stage, from cruising at 160 for the first third to 165 second third, edging up to 170 for the last leg and ending with a hard push up a long incline at the end for the last mile at 176 bm max vs my previous max of 171. Thanks to Sheldon who correctly predicted both a sub 1:40 time for me and a new HR max on this 200 ft below-sea-level course. Breakfast was oatmeal and OJ at 5 a.m., Lara Bar with Gatorade at 6, and a whole banana when my stomach started grumbling 10 min before the race at 8. Had one Espresso Love Gu shot at 6 miles. Drank water not Gatorade while running. Predictions from http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm Based on our calculations, you could perform at these times over these distances. If you are in much better shape than expected in our theoretical model, then your times will be less spread out. Conversely, if you are in worse shape then your times may be more dispersed. 5K 0:21:13 5M 0:35:01 10K 0:44:26 10M 1:13:22 Half Marathon 1:38:33 Marathon 3:26:24 dgrant Ottawa Half Marathon Ottawa May-25-08 9:00 21.1 km 1:38:41 4:41 527/8368 6% 462/3615 13% M30-34 68/530 13% Doonst London Springbank Half Marathon London On. Sep-9-07 21.1 km 1:38:44 1:38:44 4:41 81/303 27% M50-54 11/33 33% HCiD Army Run 1/2 Marathon Ottawa Sep-21-08 21.1 km 1:38:49 4:41 M45-49 West Grey Runner That Dam Trail Run Pittock Conservation Area , Woodstock Ont Jun-13-09 8:30 21.1 km 376 1:38:50 4:42 11/83 13% 10 Registered BABY! Going to run hard! cneufeld Edmonton Half Marathon Edmonton Aug-22-10 8:00 21.1 km 2280 1:38:53 1:39:01 4:42 124/1294 10% 100/581 17% M40-49 34/161 21% dgrant Six Tunnels To Hoover Dam Half Marathon Boulder City, NV Mar-14-09 8:00 21.1 km 196 1:38:55 1:39:00 4:42 44/583 8% QuickChick Mississauga Half Marathon Mississauga May-16-10 21.1 km 1:39:01 4:42 373/4914 8% 63/2821 2% F30-34 15/428 4% MISSISSAUGA HALF MARATHON... The first race report that involves no "poor me" whining!! ;) I decided to do this one about 10 days ago after a great Runpub run (and a couple glasses of wine). I am so glad I did! I've done decent training- 45-60km per week including two decent (20-22km) long runs since Montreal, a 10K race, and a few decent tempo runs. Oh, and one good interval session. Things are finally starting to come together! It was a perfect day to race today- probably 12 degrees at race time, sunny, a bit of wind at our backs. The Mississauga course is ideal for me as I'm a strong downhill runner. I got to the start with very little time to spare (Gardiner closed!! Major portapotty lines!!), but that was a good thing- less time to stress. No warmup, but that turned out to be fine. I actually ran with an ipod, which I haven't done in a race for awhile. Basically a few of my really breakthrough runs have been to good playlists, so I figured I'd bring it. Again, good decision. I don't think I needed it for the first hour-ish, but I know it helped in the last 8K or so. My race plan, which was Pat's idea, was to do 4:30-4:45 splits. Just aim for that window and see what happened. No goal numbers per se (although I was hoping for under 1:40), no pacebands, and I didn't look at most of my splits during the run. That course is FAST. My splits for the first few km... 4:36, 4:39, 4:38, 4:27, 4:18... 22:41 for the first 5K! I felt all fast b/c I was running with the 3:10 group!! Then they took off and I was running with the 3:15 group, which STILL made me feel good... till I realized- whoa, that's pretty darn close to the pace I was going for. Holy crap that's fast. Put it out of your mind. The next 5K were great- lots of downhill with one SMALL hill just before 8K. 9:16 (2km), 4:49 (hill), 4:21 (downhill!), 4:44 (starting to climb a bit to the only real hill at 10K... I think there was a water stop here too?). 10K split was 45:53! Hopefully that bodes well for at least breaking this year's Sporting Life time in Ottawa (I'm thinking it'll be a tough go if it's hot). 10-15km were where I first started to slow down just a bit... the 3:15 group turned away at 12K or so, and while I was a bit relieved that they disappeared before they had gotten too far out of reach, I didn't have them as a "beacon" anymore. 4:55 (hill), 4:34, 4:39, 9:34 (2km)- 15K split 1:09:37. Hopefully THIS bodes well for sub-1:10 at the Utica Boilermaker 15K (hard course) Kilometres 15-18 were done in 14:22, and then my last three are 5:02, 5:03 and 4:58 (1100m). Finish time: 1:39:01!! I used the Powerbar gel blasts- 2 at 6K, 2 at about 9K, and then I sort of just grazed and had one every 2K or so with my last one at 19. They were GREAT. Every time I would get a bit tired I'd pop one and think to myself that I'd had my "rocket fuel". LOL. They don't stick in your teeth, and they taste like sour gummy worms. I think they really made a difference- I didn't fade as badly as I did in Montreal. Running with music helped towards the end- several times I focused on running to the beat and it allowed me to speed up. All the songs on my playlist were chosen because they were close to a 90/180 bpm cadence. Oh, and the racing flats were great! My new Nike Lunar Racer 2s are a 9 (I usually take an 8 1/2) and they were MUCH more comfortable throughout the race than my old ones were last year in Ottawa. I am now fully behind wearing flats for a half provided they've got room! Overall this was a great race for me because not only am I thrilled with my time (even though probably two longer strides somewhere in there would've given me 1:38:xx), but I know I can improve. I need to continue doing my long runs and the tempo work I've been doing so that my last 5K are stronger. My next half will likely be the Waterfront half in September, unless something super fun comes up in the summer, and who knows? I'm sure there's at least a minute or two that can come off. Double Bellybuster Labour Day Half Marathon Oakville, Ontario Sep-6-10 21.1 km 3039 1:39:08 1:39:14 4:42 83/534 16% 74/293 25% M35-39 18/48 38% KDG Ottawa Race Weekend Half Marathon Ottawa, ON May-24-09 21.097 km 7391 1:39:15 1:40:04 4:43 549/9107 6% 476/3915 12% M40-44 82/609 13% Taxman NCM half marathon Ottawa May-30-10 21.1 km 11076 1:39:16 1:40:21 4:42 Robbie-T Paris Grand Half Marathon Paris Nov-13-05 21.1 km 273 1:39:19 4:43 40 31 M30-39 12/23 52% w_neal ING Edmonton Edmonton, Alberta Aug-17-08 21.1 km 2045 1:39:19 1:39:36 4:44 88/1106 8% 71/487 15% M40-49 14/117 12% dgrant Springbank Half Marathon London ON Sep-9-07 8:00 21.1 km 412 1:39:26 1:39:26 4:43 89/303 29% M30-34 7/17 41% cneufeld Calgary Half Marathon Calgary, AB May-30-10 7:00 21.1 km 3792 1:39:30 1:40:03 4:43 200/2787 7% 172/1119 15% M40-44 14/132 11% Pretty pleased with this result. Can't see where I could have done too much better, and I hit my goal. KristenL WPS Half Winnipeg, MB May-2-10 8:00 21.1 km 849 1:39:39 4:44 133/1467 9% 13/760 2% F35-39 2/158 1% 3rd half marathon rbahen Angus Glen Half Marathon Markham Nov-4-07 10:00 21.1 km 35 1:39:45 1:39:56 4:44 73/691 11% 61/324 19% M35-39 7/57 12% Really liked the course, although it is hilly it is quiet, with no cars. With the road closed there are no problems passing people or people stoppng in front of you since the course is two lanes wide. I was not expecting a PB because I havn't really trained for the race. It was a maximum effort. Average heart rate was174, max was 193 (I have never seen my heart rate above 192). Felt like stopping a couple of times, but kept going. Took a couple of small walk breaks at water stations. casual-runner Mississauga Marathon Mississauga, ON May-10-09 7:30 21.1 km 6511 1:39:50 1:43:37 4:41 513/4408 12% 412/1897 22% M45-49 57/313 18% casual-runner Niagara Falls Marathon Niagara Falls Oct-28-07 10:00 21.1 km 3525 1:39:55 1:40:05 4:45 166/1514 11% M45-49 21/111 19% dgrant Paris Grand Half Marathon Paris, Ontario Nov-12-06 9:15 21.1 km 1:40:01 1:40:01 4:40 56/235 24% M30-39 15/23 65% Doonst Niagara Ultra Half Niagara On The Lake Jun-21-08 8:00 21.1 km 160 1:40:05 1:40:05 4:45 15/155 10% 12/64 19% M50-99 2/17 12% HCiD Manitoba 1/2 Marathon Winnipeg Jun-20-10 21.1 km 1:40:05 4:45 205/3882 5% 185/1897 10% bmotds Toronto Marathon Toronto Oct-19-08 21.1 km 5942 1:40:12 1:41:31 4:49 571/4653 12% 483/2149 22% M25-29 71/290 24% RayMan Toronto 1/2 Marathon Toronto Oct-16-05 21.1 km 4337 1:40:22 1:41:47 4:50 465/3760 12% 392/1808 22% M40-44 68/319 21% robertmcintosh Mississauga Marathon Mississauga May-10-09 7:30 21.1 km 5508 1:40:25 1:42:04 4:46 449/4408 10% 364/1897 19% M30-34 63/245 26% Holy shit. I wasn't gunning to be that fast this race. I didn't think I'd done enough work! dgrant Run For The Grapes St Catharines, Ontario Oct-1-06 21.1 km 128 1:40:39 1:40:47 4:46 108/363 30% 90/200 45% M30-34 13/20 65% smitty Mississauga Marathon Mississauga May-11-08 7:30 21.1 km 6168 1:40:41 1:41:20 4:49 383/4254 9% 309/1770 17% M40-44 60/285 21% Was ment to be a LSD with some M pace! Hope I didn't kill my legs for Ottawa. Double Bellybuster Chocolate Half Marathon St. Catharines, Ontario Aug-30-09 21.1 km 136 1:40:43 1:40:46 4:47 28/351 8% 20/91 22% M0-44 13/42 31% Perfect weather for an August race - 19 degree high and cloudy. A real short-term confidence booster - beat my stretch goal for the race (1:43) by over two minutes and took almost 6 minutes off Half PB. Also a long-term confidence booster - have now hit pace needed (4:46/K) to BQ in Fall 2011 or in 2012 for first time in a 5K (May), 10K (July) and a Half (August.) For the first times, the goal to run this pace in a Marathon two to three years from now seems realistic for the first time. dgrant Waterloo Half Marathon Waterloo, Ontario Apr-23-06 10:00 21.1 km 331 1:40:54 1:40:58 4:47 45/209 22% 40/119 34% M30-39 11/30 37% Tyler Burlock Mississauga Half-Marathon Mississauga May-11-08 21.1 km 8006 1:40:54 1:42:28 4:52 437/4248 10% 437/1766 25% M15-19 11 Skinny Bitch Peterborough Half Marathon Peterborough Feb-24-08 11:00 21.1 km 1:40:58 1:41:11 4:48 131/604 22% 113/332 34% M45-49 22/62 35% w_neal Devon Turkey Chase Devon, Alberta Oct-13-08 9:30 21.1 km 5944 1:41:09 4:48 10/56 18% 10/28 36% Doonst DEATH VALLEY BORAX HALF MARATHON Furnace Creek, Death Valley Ca Dec-5-09 8:00 21.1 km 15 1:41:09 4:48 27/198 14% 25/100 25% M50-54 3/11 27% Registered Oct 23 My bro from NYC is doing this as his first half DeValera Paris Grand 1/2 Marathon Paris, ON Nov-12-06 9:15 21.1 km 84 1:41:11 1:41:18 4:48 62/235 26% M50-59 10/34 29% HCiD Mnto Run for Reach 1/2 Marathon Queen Elizabeth Drive Apr-26-09 8:00 21.1 km 157 1:41:47 1:41:57 4:50 54/142 38% 47/84 56% M40-49 16/26 62% Doonst Detroit Half Marathon Detroit, Michigan Oct-29-06 7:15 21.1 km 10398 1:41:50 1:41:56 4:50 277/4443 6% M45-49 36/278 13% smitty Toronto Marathon Toronto Oct-18-09 8:00 21.1 km 3298 1:41:53 1:42:50 4:53 611/4930 12% 502/2340 21% M45-49 71/268 26% New injuries almost gone. Old injuries coming back.R/foot. QuickChick Ottawa Half Marathon Ottawa May-24-09 21.1 km 1:42:02 4:51 720/9107 8% 114/5982 2% F30-34 25/825 3% This is the sixth time I've done a NCM event, and the third half I've run there. Coming off the Sporting Life 10K, I have to say I felt a bit aggressive going into this race. Predictor sites said anything from 1:34 to 1:38, depending on which site and whether I added a minute to my SL time. My A goal, I will now say, was to fall somewhere within that range. B goal was sub 1:40. C goal was a PB. I got goal C, so that's good. So one night over beers at RunPub, Pat said something about how it would be cool to pace me again to the half. I joked about how I'd sign him up and get him a hotel in a heartbeat if he'd run with me again, and as it turned out he had family in Ottawa and I was able to get him a bib for free (thanks to an RM angel! ). So, he came up with us and ran with me again, which was AWESOME. It is so great to run with someone who is such a good racer and so confident in what needs to be done and when. We started out, um, aggressively between the 1:35 and 1:40 bunnies. Not too fast, I think, but aggressively. It felt hard from 4K on. We lost 1:35 pretty quickly but hung with 1:40 for awhile, till about 10K I think. The hills in Hull over the first 10K, while not huge or terribly steep, were constant and they took a lot out of me. I didn't slow down a lot, but I did lose a couple minutes over the last 10K just based on overall fatigue and the aggressive start. I struggled a lot for pretty much the whole race, but in a good way. This is what I'm most proud of. I raced the. whole. time. And you know what... I can say that if I was on a flatter course, or this or that, I could've achieved one of my other goals, but I honestly think that on this day, on that course, I could not have run one second faster. I pushed from the beginning and I pushed right to the end, to the point that I sorta crashed out at the end and had to be held up for a sec... After a minute or two, though, I was fine. Final stats 1:42:02 chip time Top 3% of my category, top 2% of women, top 8% of the race. I'll take it! Oh, and the shoes. Those shoes are definitely 15K and under shoes. They did make me feel faster, but my feet were not happy campers for the last bit and I got some major callouses today for the pedicurist to shave off! Ew. I don't regret it, though. It was a good experiment. Skinny Bitch Peterborough Half Marathon Peterborough Feb-28-10 12:30 21.1 km 120 1:42:04 1:42:11 4:51 125/513 24% 100/277 36% M45-49 25/47 53% The weather was absolutely perfect (+5C). I only had 2 training runs the last 2.5 weeks due to an ankle injury and laser eye surgery. I was not expecting to beat my personal best of 1:40:58 because of my lack of training. I was hoping for 1:45. I started the race way too fast and paid for it in the second half. At the mid-point of the race my time was 48:20. I finished with 1:42:04 which is 1"06 off my personal best. Overall I am happy with my time but not happy with my pacing. I had to take 6 walk breaks in the last half of the race. bmotds Scotiabank Toronto Waterfront Marathon Toronto Sep-28-08 21.1 km 6816 1:42:07 1:49:05 5:11 930/6374 15% 732/2839 26% M25-29 87/341 26% Doonst London Springbank Half Marathon London, Ontario Sep-10-06 8:00 21.1 km 360 1:42:09 1:42:09 4:51 116/311 37% M45-49 16/32 50% Double Bellybuster Chilly Half Marathon Burlington, Ontario Mar-7-10 21.1 km 1821 1:42:09 1:42:35 4:51 363/3092 12% 297/1418 21% M35-39 63/199 32% 4% off my time in the same race last year. This race was notice to me that my days of PBs just by showing up (due to progression from out of shape) are over. 88 seconds slower in this race than my PB from August. This was a race that was a marathon tune up I was not specifically training for, versus my half PB achieved last summer in a race I was focused on. Seems logical that I would be slower but did not occur to me until I was out of gas toward my 1:39:59 goal in the last part of this race. Fade in back half, time per K verus 4:44 needed for 1:39:59 - 4:53, 4:39, 4:35, 4:39, 4:42, 4:40, 4:44:, 4:46, 4:49, 4:51, 4:47, 4:42, 4:52, 4:53, 4:58, 4:51, 4:55, 4:45, 5:07, 5:18, 4:56, 0:47 for approx. 0.17K dgrant Bob Hartwell Challenge Aurora, Ontario Apr-9-06 21.1 km 388 1:42:14 1:42:17 4:51 67/345 19% 53/194 27% M30-34 11/37 30% smitty Scotiabank Waterfront Marathon Toronto Sep-24-06 21.1 km 5165 1:42:17 1:43:03 4:51 463/4466 10% 369/2013 18% M40-44 85/361 24% bmotds YMCA of Peterborough Half Marathon Peterborough Feb-22-09 12:30 21.1 km 1:42:44 1:43:05 4:54 130/509 26% 107/292 37% M25-29 7/17 41% Doonst Paris Grand Half Paris Nov-12-06 9:15 21.1 km 98 1:42:48 1:42:48 4:53 68/235 29% 57/123 46% M40-49 24/48 50% Doonst Chilly Half Burlington Mar-4-07 10:05 21.1 km 1035 1:42:55 1:43:22 4:53 289/1974 15% 247/923 27% M45-49 53/192 28% Doonst Niagara Falls Marathon Niagara Falls Oct-22-06 10:00 21.1 km 2842 1:43:04 1:44:22 4:57 215/1396 15% 171/604 28% M45-49 33/102 32% QuickChick 21K Montreal Montreal Oct-18-10 21.1 km 1:43:04 4:54 624/2092 30% 80/742 11% F30-34 17/125 14% I wasn't really sure what to expect for this one- my long runs have been decent but not terribly long, with my longest being 22km, and I haven't done a ton of speedwork- only a hard 20/hard 15 run the Wed after the 5K, and a couple decent tempo runs home from work. My tempo pace has been 4:40-4:45, so I hoped that on a good day, this would be a realistic estimate of my half marathon pace. This morning I made a few gambles... #1 being my wardrobe choice of a tank top, arm warmers and shorts. It started to pour pretty much as soon as we started running, and it was cold. I was actually OK for the first 16km or so- I was cold but not uncomfortable. The last 5, I was pretty miserable and wished I had worn another layer. Gamble #2- I started out at my estimated half marathon pace. I figured I would rather start out optimistically and flame out than start out slower. I don't regret this decision, but it didn't pay off either. I felt pretty strong at the start- I was not exactly comfortable, but not uncomfortable either. Lorne blew by at 2K or so and I just knew he was going to be way ahead of his 1:40 goal!! He was on fire and I was so happy to see that. Jeffery and I ran for a bit and chatted, which was great. Heather caught up to me at 2km or so and we hung together leapfrogging back and forth till 13 or so. Then I started to feel the effects of my lack of mileage/long runs/speedwork, and I started to slow down. I stayed fairly focused and tried to keep pushing, but I just kept fading. I tried thinking about the first 16km as "the first race" and the last 5K as the second race, and tried to call on my pain tolerance from Good Friday to get me through the last 5K. It was different though- my lungs were OK (whereas in the Good Friday 5K I was gasping)- it was my legs that I just couldn't motivate! I'm not sure honestly how much was mental and how much was physical. I was feeling more and more uncomfortable and cold as the race went on. At about 16km we must've switched directions or something, as I really noticed the wind and I felt like I was getting even wetter. I did NOT walk (I walked a couple times in Ottawa when I ran my half PB) so that's good, and I feel like I tried my best, but I'm afraid I could've done better from about 13km (when I lost Heather and Jeffery) and the end. I didn't push myself to keep up with Heather when she pressed forward, and unfortunately I have to admit I just didn't believe I had the speed to do it- I resigned myself to the fact that she was faster and thought I would flame out. Perhaps I did have the speed and I wimped out, I don't know, but honestly I have to say I need to work on both my physical strength but also my mental strength. I finished at 1:43:04, which is 1:02 slower than my pb from last year. This isn't great, but it isn't awful either- I'm not really bummed out, but I'm not super happy either. I know my pb last year came after more long runs, more speed, and a confidence-boosting huge 10K pb, so 1 minute off isn't that bad. I'm running better right now than I was last year, though, so I was really hoping for better. Oh well. I may do the half in Mississauga, or I may just try to really bring it in the Sporting Life, Ottawa and the Boilermaker and save another half for summertime or early fall. We'll see. I know I'm capable of sub 1:40, or at least faster than 1:42- it'll just take a few more weeks of training. My splits... 1- 4:39 2- 4:41 3- 4:34 4- 4:54 5-6 9:45 (2km) 7- 4:51 8- 4:44 9- 4:55 10- 4:53 11- 4:49 12- 4:43 13- 4:50 14- 4:47 15- 5:05 16- 5:11 17- 4:51 18-19- 10:23 (2km) 20-finish 10:25 (2.1 km) Skinny Bitch Peterborough Half Marathon Peterborough Feb-22-09 11:00 21.1 km 1:43:14 1:43:25 4:54 132/509 26% 108/292 37% M45-49 27/59 46% casual-runner Waterloo Marathon Waterloo, ON Apr-27-08 8:02 21.1 km 758 1:43:18 1:43:18 4:54 48/247 19% 35/115 30% M40-49 11/27 41% Just a training run Doonst Ottawa Fall Colours Marathon Cumberland Oct-8-06 21.1 km 322 1:43:19 1:43:29 4:55 107/550 19% 95/266 36% M45-49 15/35 43% mporter Toronto Waterfront Half Marathon Toronto Sep-24-05 7:00 21.1 km 1:43:27 4:54 472/2089 23% M35-39 89/379 23% w_neal Woody Red Deer, Alberta May-18-08 8:00 21.1 km 1648 1:43:30 4:55 84/921 9% 70/345 20% M40-49 15/93 16% cyclocrossguy ING Ottawa marathon Ottawa May-29-05 21.1 km 10956 1:43:33 1:45:02 4:59 727/6823 11% 609/2835 21% M35-39 121/512 24% dgrant Toronto Waterfront Half Marathon Toronto, Ontario Sep-25-05 21.1 km 4505 1:43:44 1:44:31 4:55 623/4646 13% 498/2089 24% M25-29 57/216 26% lx2run That Dam Trail Run Woodstock, On Jun-13-09 21.1 km 1:43:50 4:56 18/81 22% Started out good but as usual couldn't keep the pace. Overall still not a bad day. Great waether, warm and overcast mcshame 21k Montreal Montreal Apr-22-07 21.1 km 1680 1:44:04 1:45:55 4:56 594/1785 33% 532/1214 44% M30-39 226/462 49% KDG Ottawa ING Half Marathon Ottawa, ON May-29-05 21.097 km 1:44:20 4:57 717/6823 11% 603/2835 21% M35-39 120/512 23% Kzod San Francisco Marathon San Francisco Jul-26-09 8:00 21.1 km 1:44:20 4:57 HCiD Montreal Scotiabank 1/2 Montreal Apr-19-09 10:00 21.1 km 621 1:44:27 1:46:07 4:58 680/1854 37% 595/1242 48% M45-49 63/166 38% HCiD Ottawa 1/2 Marathon Ottawa May-30-10 9:00 21.1 km 1:44:28 4:58 M45-49 dmo Niagara International Half Marathon Niagara Falls Oct-26-08 10:00 21.1 km 2603 1:44:35 1:44:57 4:59 217/1457 15% 175/605 29% M30-34 23/71 32% HCiD PEC 1/2 Marathon Picton Oct-4-09 21.1 km 1667 1:44:37 4:58 71/572 12% 58/216 27% M40-49 15/64 23% slagler Mississauga 1/2 Marathon Mississauga May-10-09 21.1 km 5052 1:44:38 1:47:28 4:58 734/4408 17% 175/2508 7% F30-39 41/430 10% i smoked this race!!! Dec 29/09 - just reading over this years race "reports" and feel like i need to add to this report. It's funny, eventhough this race was months ago, i can still remember feeling great throughout this whole race - from start to finish. i remember looking at my watch as each km passed and how stoked (for lack of a better word) I felt that each km was under 5min. I remember the girls asking me before the race what my best 1/2 time was and telling them that about 10 years ago i ran a 1:44 XX and how i would never be able to run that time again - Well, i did this day and the feeling i get when i think of this race still makes me really happy inside and makes me smile. Its the moments like this that make the training all worth while. Here's hoping that 2010 will bring more PB's, be injury free and maybe that Marathon goal will be reached. Bring it! West Grey Runner Scotia Water Front Toronto, Ontario Sep-28-08 8:00 21.1 km 4745 1:44:48 1:46:47 4:59 784/6335 12% 625/2839 22% M45-49 86/418 21% HCiD Beat Beethoven 1/2 Marathon Ottawa Oct-12-08 21.1 km 1:44:54 4:59 M45-49 b_squared Toronto Goodlife Half-Marathon Oct-19-08 21.1 km 1:45:00 4:59 smitty STWM Toronto Sep-26-10 7:30 21.1 km 1:45:00 4:59 Training run. Doonst Six Tunnels to Hoover Dam Half Marathon Las Vegas Nevada Mar-14-09 8:00 21.1 km 247 1:45:02 1:44:27 4:59 76/580 13% M50-54 7/29 24% "Who is this sissy and can the geezer even go the distance?" They threw in a few inclines i must say. dgrant Chilly Half Marathon Burlington, ON Mar-4-07 10:05 21.1 km 413 1:45:04 4:59 362/1984 18% 291/923 32% M30-34 38/86 44% casual-runner Chilly Half Marathon Burlington, ON Mar-7-10 10:05 21.1 km 498 1:45:19 1:45:40 5:00 489/3092 16% 390/1418 28% M45-49 76/222 34% 3 seconds better than last year, but the course has changed. West Grey Runner First Annual BayShore Race Owen Sound Aug-29-10 9:00 21.1 km 1:45:21 1:45:39 5:00 26/134 19% 21/62 34% M40-49 8/17 47% Registered Aug 17 casual-runner Chilly Half Marathon Burlington Mar-1-09 9:30 21.1 km 2349 1:45:22 1:47:33 4:57 441/2259 20% 346/994 35% M45-49 66/206 32% robertmcintosh Mississauga Marathon Mississauga, ON May-11-08 21.1 km 5208 1:45:40 1:48:34 5:01 747/4256 18% 552/1767 31% M30-34 74/218 34% edfizz National Capital Marathon Half Ottawa, Ontario May-29-05 21.1 km 9934 1:45:44 1:46:24 5:03 808/6823 12% 663/2835 23% 133/512 26% QuickChick Waterfront Half Marathon Toronto Sep-28-08 7:30 21.1 km 4837 1:45:48 5:01 808 F30-34 33/568 6% casual-runner Waterloo Marathon Waterloo, ON Apr-26-09 8:30 21.1 km 920 1:45:48 1:45:53 5:02 69/333 21% 49/145 34% M40-49 14/46 30% Just a training run bicycle.boy Legs for Literacy Half Marathon Moncton, NB Nov-5-06 8:00 21.1 km 679 1:45:52 1:46:02 5:03 88/363 24% 19/35 54% M30-39 casual-runner Las Vegas Marathon Las Vegas Dec-2-07 6:07 21.1 km 17794 1:45:54 1:46:05 5:00 510/8166 6% 415/3390 12% M45-49 66/425 16% Robbie-T Trot to the Beach Half Blenheim Jun-5-05 21.1 km 996 1:45:55 5:02 9 9/25 36% M30-39 uRun2 Canada Army Run Otawa Sep-21-08 9:00 21.1 km 2186 1:46:02 1:47:16 5:02 828/2909 28% 705/1740 41% M40-49 229/543 42% Great day for running, cool, not too windy. Started conservatively and finished strong. Could have gone sub 1:45 easily. QuickChick Niagara Half Marathon Niagara Falls (duh) Oct-26-08 10:00 21.1 km 1:46:04 1:46:00 5:02 235/1456 16% 50/851 6% F30-34 18/132 14% DeValera PEC Marathon Prince Edward County Oct-2-05 8:00 21.1 km 1:46:06 5:02 Taxman Road2Hope Hamilton Half Marathon Hamilton Nov-1-09 21.1 km 1023 1:46:08 1:46:24 5:03 249/935 27% 173/432 40% M30-34 22/44 50% Ironmike Vancouver Half Marathon Vancouver, BC May-6-07 21.1 km 12573 1:46:09 5:02 Nawk Mississauga Marathon Mississauga ON May-10-09 21.1 km 6046 1:46:12 1:47:27 5:06 732/4409 17% 558/1897 29% M45-49 92/313 29% Missed my goal time by 12 seconds :( HCiD Disneyland 1/2 Marathon Anaheim Sep-6-09 6:00 21.1 km 338 1:46:12 1:46:31 5:02 579/10137 6% 462/4095 11% M45-49 46/465 10% bigbird (2/9) New York Continental Half Mary Grand Prix Central Park Jan-24-10 8:00 21.1 km 1317 1:46:19 5:03 1692/5441 31% 1352 M45-49 170/390 44% Didn't think I'd match my Death Valley time. Very minimal training in past 7 weeks, gaining a pound per week. Forgot my HR strap!! so paced myself for 6 miles and dared myself to keep it up. Couldn't. Had some sub 7:30 splits in the middle then some sub 9:00 spilts at the end. Even walked a couple of water stops. Shame. Legs are better now. Looking forward to training properly for next half. Drizzle began right after my finish. Went to Whole Foods and got sushi and oranges and lamb and cod and squid and olives and bison steak and pineapple. Darth Tater WPS Half Marathon Winnipeg, MB May-3-09 8:00 21.1 km 650 1:46:22 5:03 255/1569 16% 202/708 29% M30-39 32/101 32% Raised $ for Cancer Care. Ran for Alora's best friend Ali, diagnosed with Leukemia around when I registered for this. Raised about $2500. Double Bellybuster Chilly Half Marathon Burlington, Ontario Mar-1-09 21.1 km 242 1:46:26 1:47:22 5:03 435/2897 15% 342/1226 28% M35-39 66/151 44% Most disciplined race to-date - Negative split achieved (53:32/52:54 for 10.55K splits); high of minus 4 Celsius on race day Doonst Hamilton Marathon Half Hamilton On. Nov-4-07 21.1 km 794 1:46:28 1:46:18 5:03 120/848 14% 90/350 26% M50-54 7/45 16% DeValera ScotiaBank 1/2 Toronto Sep-17-06 8:00 21.1 km 1:46:33 5:03 dgrant Chilly Half Marathon Burlington, Ontario Mar-5-06 21.1 km 682 1:46:35 1:46:58 5:03 368/1772 21% 278/808 34% M25-29 19/49 39% christyh Gold Coast Half Marathon Gold Coast, Australia Jul-4-10 6:00 21.1 km 4317 1:46:35 1:47:58 5:03 2194/7845 28% 542/3915 14% F35-39 127/758 17% Weather was perfect - cool at the start - maybe 10 degrees, no wind. Felt good and right on track until about 11km's.. then started to slow by a couple of seconds a km and the HR was getting higher. Tried to push but still doing km's in around 5:05 and HR was way too high. Not sure what happened. Maybe because I was sick earlier in the week and the virus still wasn't out of my body?? Who knows. Better luck next time! dgrant Detroit Half Marathon Detroit, Michigan Oct-29-06 21.1 km 12582 1:46:37 1:46:44 5:03 474/4443 11% M30-34 55/290 19% Robbie-T 5Peaks Albion Hills Albion Hills Sep-9-06 21.1 km 8067 1:46:45 5:04 9/63 14% 9/36 25% M30-39 4 casual-runner Chilly Half Burlington, Ontario Mar-2-08 10:05 21.1 km 1909 1:46:45 1:47:53 5:07 424/1885 22% 326/834 39% M45-49 62/171 36% It was just a training run 5K Splits: 0-5K: 25:40 5-10K: 25:22 10-15K: 25:12 15-20K: 24:48 20-21K: 4:42 min/km last 150m: 3:50 min/km HCiD Ottawa Hypothermic 1/2 Ottawa - Tunney Jan-24-10 8:00 21.1 km 1:46:54 1:46:54 5:04 Just back from the Ottawa Hypothermic 1/2 ... It was 4x 5K loops of an out-and-back, then a final little add-on at the end, but, according to my Garmin it was exactly 5.24K per loop :? Such the case, Official Clock Time was 1:46:54, but my Garmin reads 22.10K :shock: Go figure :what: :what: Anyhoo, ran it at a marathon tempo effort pace and was quite happy, considering I was wearing my winter gear and Goofy Hat :shifty: :P :lol: QuickChick Chilly Half Marathon Burlington ON Mar-4-07 21.1 km 1:47:05 5:05 Great run! Km markings were messed up, or I think I could've pushed harder (I thought I was on a faster pace than I was). Doonst Waterloo Marathon Half Waterloo Apr-23-06 21.1 km 202 1:47:14 1:47:34 5:06 71/209 34% 61/118 52% M40-49 25/40 63% Doonst Chilly Half Marathon Burlington Mar-5-06 21.1 km 680 1:47:20 1:49:06 5:06 442/1772 25% 328/809 41% M45-49 66/148 45% QuickChick Niagara Falls International Half Marathon Niagara Falls ON Oct-28-07 21.1 km 1:47:22 5:06 dgrant Las Vegas Half Marathon Las Vegas, NV Dec-2-07 6:00 21.1 km 19656 1:47:35 1:49:40 5:06 M30-34 Just done as a fun jog. AirForceRunner Army Run Ottawa, ON Sep-20-09 21.1 km 223 1:47:40 5:07 robertmcintosh Scotiabank Toronto Waterfront Marathon Toronto, ON Sep-28-08 21.1 km 4520 1:47:50 1:49:48 5:07 968/6374 15% 758/2839 27% M30-34 117/432 27% DeValera Standard Run For The Grapes St Catharines Sep-18-05 9:00 21.1 km 1:47:52 5:07 DrewG Army Run Half Marathon Ottawa ON Sep-19-10 21.1 km 1:48:00 5:08 M50-59 This will be my first half marathon! I'll be training for the distance, not speed. smitty Waterloo Marathon Waterloo Apr-22-07 21.1 km 74 1:48:01 1:48:01 5:08 71/203 35% 61/119 51% M40-49 19/32 59% Pre Race 5K Run First 10K LSD Last 11K Marathon Pace Kzod Toronto Marathon Toronto Oct-14-07 21.1 km 1:48:19 5:11 819/3492 23% 624/1737 36% M35-39 121/295 41% slagler Scotiabank waterfront 1/2 Toronto Sep-27-09 21.1 km 5405 1:48:24 1:50:15 5:14 1075/7945 14% 227/4529 5% F30-39 43/758 6% I didn't think I had it in me today to finish this in under 1:50. The last month and 1/2 my training sucked due to some leg issues and the week before the race I was having some weird stomach issues (no details required there). Anyway I started the race with the 1:50 pace bunny (Rayman), basically to help me keep a decent pace. Once the race started I really felt good - legs felt good, stomach issues seemed to have subsided and the whole atmosphere and excitment of the race set in. Basically i just ran on how i felt. I did keep track on my watch as to my pace but didn't worry if one km was way slower or faster than another. It wasnt' until around the 18km mark that i started to feel that real tired feeling. I pushed on and that last 500m was the absolute worst! Each 100 m seemed to take forever. finally at the last 100 m I gave all that I had. In the end I ran a 1:48:24 (chip time). Even though it wasn't a PB - i wasn't excpecting one, and I am very happy with these results. HCiD Disney Half Marathon Walt Disney World Florida Jan-10-09 5:50 21.1 km 1:48:29 5:09 Ran it at a controlled steady / tempo pace ... achilles was not happy with me .... HCiD 2010 Disney World 1/2 Marathon Disney World Jan-9-10 5:40 21.1 km 30592 1:48:31 1:49:11 5:09 1000/17099 6% 792 M45-49 120 Double Bellybuster Run Ajax Half Marathon Ajax, Ontario Oct-26-08 21.1 km 20 1:48:35 1:48:38 5:09 51/286 18% 43/133 32% M30-39 13/35 37% First Half Marathon Doonst Niagara Ultra Half Niagara On The Lake Jun-20-09 8:00 21.1 km 440 1:48:44 1:48:44 5:10 48/240 20% 41/104 39% M50-99 11/27 41% Ran it easy, because of achilles issues. DeValera Mississauga Canon Marathon Mississauga May-15-06 8:00 21.1 km 1:48:49 5:10 Nawk Mississauga Marathon Mississauga ON May-11-08 21.1 km 5726 1:49:02 1:52:59 22:00 979/4256 23% 690/1767 39% M45-49 124/313 40% DeValera Marathon By The Sea St. John, New Brunswick Aug-7-05 9:00 21.1 km 1:49:07 5:11 Kzod Fredericton 1/2 Marathon Fredericton, NB May-11-08 21.1 km 1:49:08 5:12 104/395 26% M30-39 28/55 51% AirForceRunner Beat Beethoven Half Ottawa, ON Oct-18-08 21.1 km 1:49:10 1:49:12 5:11 20/75 27% M30-39 8/16 50% first half 45:46 second half-DEATH MARCH (injured) Doonst Scotiabank Waterfront Marathon Toronto Sep-24-06 7:00 21.1 km 10033 1:49:17 1:50:57 5:16 907/4460 20% 690/2011 34% M45-49 94/283 33% smitty Chilly Half Marathon Burlington Mar-4-07 21.1 km 443 1:49:20 1:49:44 5:11 490/1984 25% 377/923 41% M40-44 61/140 44% Training Run comming off Injury Skinny Bitch Chilly Half Marathon Burlington Mar-4-07 9:00 21.1 km 1:49:21 1:49:45 5:11 492/1981 25% 378/923 41% MClydeMaster 5/33 15% Robbie-T Scotiabank Half Marathon Toronto Sep-26-04 21.1 km 6084 1:49:30 1:50:54 5:16 1074 M30-34 128/297 43% HCiD Fredericton 1/2 Fredericton May-10-09 8:00 21.1 km 209 1:49:45 1:49:58 5:13 KristenL WPS Half Winnipeg, MB May-3-09 8:00 21.1 km 773 1:49:56 5:13 335/1569 21% 80/762 10% F35-39 18/121 15% 1st half marathon gonzorunner Disney Half Marathon Orlando, FL Jan-8-06 21.1 km 1:50:00 5:13 joeforani Chilly Half Marathon Burlington, Ontario Mar-1-09 10:05 21.1 km 1:50:00 5:13 danziggirl Angus Glen Half Marathon Markham Ontario Nov-4-07 21.1 km 1:50:00 5:13 dgrant Chicago Distance Classic Chicago, IL Aug-7-05 21.1 km 1:50:42 5:15 1142/5072 23% 892/2497 36% M25-29 162/375 43% Nawk Goodlife Toronto Marathon Toronto ON Oct-19-08 21.1 km 3910 1:50:45 1:53:57 25:00 1474/4653 32% 1059/2149 49% M40-49 148/291 51% KristenL Hypo Half Winnipeg, MB Feb-28-10 7:30 21.1 km 3105 1:51:02 5:16 66/465 14% 8/234 3% F0-99 2nd half marathon Goals: have fun, gain experience, pace evenly in winter conditions, and hold something back (a lesson for the marathon). PE was about 85% of half marathon race effort. There were 3 waves, and I ran in the first; I've included all waves in the results. Final time was 1:48:46. The time differential: a train blocked our path for 0:02:16 at 18K, and this accounts for my Garmin splits. dgrant Las Vegas Half Marathon Las Vegas, NV Dec-6-09 6:15 21.1 km 1928 1:51:13 1:51:28 5:17 Just jogged it as a fun run after yesterday's hard race. jwolf First Half Half Marathon Vancouver Feb-11-07 21.1 km 1:51:19 1:51:50 5:17 655/2009 33% 209/1127 19% F40-44 33/193 17% Doonst Rock n Roll Las Vegas Nevada Dec-6-09 6:15 21.1 km 2541 1:51:23 1:52:32 5:17 1818 1323 M50-54 95 Registered September 23. scrumhalfgirl Ottawa Half Marathon Ottawa ON May-25-08 21.1 km 1:51:27 1:54:19 5:17 1853/8369 22% 462/4753 10% F25-29 100/760 13% Taxman Scotiabank Toronto Waterfront Marathon Toronto Sep-27-09 21.1 km 4913 1:51:28 1:55:51 5:17 1572/7945 20% 1157/3411 34% M30-34 165/487 34% QuickChick Whitby Mini marathon Whitby Jul-29-07 21.1 km 1:51:36 5:18 F25-29 3 Ugh. So hot! Didn't taper at all. Not good. joeforani Road2Hope Hamilton Half Marathon Hamilton Nov-2-08 9:30 21.1 km 1242 1:51:44 1:52:07 5:18 317/843 38% 216/367 59% M45-49 41/66 62% Beautiful day, great course, nice downhill on Red Hill Expressway, strong wind on waterfront trail (big waves), perfect finishing location. Ran a PERSONAL BEST - yeah me! Nice way to finish off the running season. Ran each 7km section in 37 mins, pace of 5:18. Felt strong throughout, didn't walk and strong kick at the end. Taxman Scotiabank Waterfront Marathon Toronto Sep-15-02 21.1 km 4219 1:52:19 1:54:13 5:19 jwolf BMO Vancouver Half-Marathon May-4-08 21.1 km 8513 1:52:29 1:54:20 5:20 1150 389/3583 11% F40-44 49/504 10% jwolf BMO Vancouver Half-Marathon May-6-07 21.1 km 1:52:29 1:54:20 5:20 390/3590 11% F40-44 49/504 10% Lazagna HSBC Half Marathon Calgary, AB May-31-09 21.1 km 4504 1:52:36 1:58:50 5:21 712/2846 25% 476/1115 43% M30-39 79/176 45% uRun2 Ottawa Half Marathon Ottawa May-27-07 8:00 21.1 km 6175 1:52:41 1:57:41 5:21 2574/7671 34% 1786/3336 54% M40-44 319/560 57% jwolf BMO Vancouver Half-Marathon May-2-10 21.1 km 5459 1:52:52 1:54:49 5:21 1330/6561 20% 431/4106 10% F40-44 54/562 10% DeValera Run For The Grapes St Catharines, ON Sep-19-04 9:00 21.1 km 1:52:53 5:21 feather.true Hypothermic Half-Marathon Ottawa, ON Jan-27-08 21.1 km 1105 1:52:56 5:22 54/244 22% 13/132 10% F20-29 7/32 22% danziggirl Whitby Half Marathon Whitby Ontario Jul-29-07 21.1 km 1:53:11 5:22 Darth Tater WPS Half Marathon Winnipeg, MB May-2-10 8:00 21.1 km 718 1:53:13 5:22 392/1461 27% 296/702 42% M35-39 45/103 44% Not what I hoped, but what I deserved. Raised just shy of $700 for the Canadian Cancer Society. dmo Scotia Bank Waterfront Toronto Sep-28-08 8:00 21.1 km 5222 1:53:14 1:59:23 5:40 1756/6373 28% 1240/2838 44% M30-34 189/432 44% First Half! robertmcintosh Niagara Falls International Marathon Niagara Falls Oct-28-07 21.1 km 3108 1:53:18 1:53:53 5:23 321 M30-34 57/91 63% 1stepatatime Tim Hortons Grimsby Half Marathon Grimsby, Ontario Feb-24-08 9:00 21.1 km 36 1:53:20 1:53:59 5:23 290/545 53% 220/333 66% M40-44 32/43 74% Well, a 2 second PB! Race went well up to 18k, then hit a bit of a bonk and slowed down - probably cost me about a minute on my finish time. Positives; ran very strong for most of the race; made it to 18k before getting significantly fatigued (normally happens at ~13k); consistent pacing all the way through (7k in 37:29, 14K in 36:58, 21.1k in 38:54); mentally stayed in it all the way; on this day, this was close to as fast as I could have gone. Negatives; didn't eat enough before the race; paced a little too slow for the first 10k to get nearer to my goal time of 1:49:xx; maybe could have pushed a little harder in the last 1.5k. Overall though, I'm okay with this result. Doonst Paris Grand Half Paris On. Nov-13-05 21.1 km 1:53:22 5:23 97/236 41% 64/107 60% M40-49 27/45 60% 1stepatatime Run for the Grapes St. Catharines, Ontario Sep-30-07 8:00 21.1 km 142 1:53:22 1:53:30 5:23 170/326 52% 122/180 68% M40-44 26/33 79% Used as a training run in prep for the MCM. Went out quite strong and then decided to reign in and settle for a PB rather than really going for it for a sub 1:50 - was worried out injurt so close to my A race. Excellent race organization, really enjoyed the day. scrumhalfgirl National Capital Half Marathon Ottawa, ON May-27-07 8:30 21.1 km 7677 1:53:31 5:23 F20-24 danziggirl Scotiabank Half Marathon Toronto Sep-28-08 21.1 km 1:53:36 5:24 cmurnagh Scotibank Half-marathon Vancouver Jun-22-08 7:00 21.1 km 1:53:50 5:24 F25-29 danziggirl Scotiabank Half Marathon Toronto Ontario Sep-26-04 21.1 km 1:54:02 5:25 HCiD Manitoba 1/2 Marathon Winnipeg Jun-21-09 7:00 21.1 km 7354 1:54:06 5:25 feather.true Prince Edward Island Half-Marathon Charlottetown, PEI Oct-15-06 21.1 km 4006 1:54:07 1:54:11 5:27 147/457 32% F20-29 13/61 21% mporter NCM Half Marathon Ottawa May-24-05 10:00 21.1 km 1:54:38 5:26 472/2089 23% M35-39 264/512 52% Darth Tater Manitoba Marathon Winnipeg, MB Jun-15-08 7:00 21.1 km 6540 1:54:38 1:56:18 5:26 1015/3756 27% 751/1805 42% M35-39 95/209 45% First Half Marathon! danziggirl Whitby Half Marathon Whitby Ontario Jul-27-08 21.1 km 1:54:42 5:27 1stepatatime Chilly Half Marathon Burlington, Ontario Mar-4-07 21.1 km 365 1:54:49 5:27 M40-44 tgilpin Angus Glen Half Marathon Markham Nov-1-09 10:00 21.1 km 277 1:54:55 1:55:09 5:28 239/608 39% 77/314 25% F35-39 17/57 30% Teddy Toronto Waterfront Half Toronto Sep-27-09 7:30 21.1 km 7226 1:55:02 1:58:03 5:36 1820/7948 23% 1313/3412 38% M25-29 192/446 43% HCiD Ottawa ING 1/2 Marathon Ottawa May-25-08 21.1 km 1:55:03 5:28 M45-49 Half Marathon 1:55:xx Pace Bunny bluemutt Road to Hope Hamilton Nov-9-09 21.1 km 1:55:04 5:28 M35-39 Nawk Run for the Rose Brampton ON Jul-15-07 21.1 km 1:55:12 5:28 fitmomof3 Niagara Falls Half Marathon Niagara Falls, Ontario Oct-28-07 21.1 km 3106 1:55:12 1:55:47 5:30 532/1515 35% 167 F30-34 not bad for my first half marathon. I really enjoyed this race. We had strong head winds for the most part. I was happy with my time. cneufeld Hypothermic Half (Edmonton Wave 1) Edmonton, AB Feb-14-10 8:00 21.1 km 96 1:55:23 1:55:30 5:29 28/116 24% 20/46 43% M40-49 7/13 54% feather.true Canada Army Half-Marathon Ottawa, ON Sep-21-08 21.1 km 847 1:55:25 1:56:44 5:32 1434/2912 49% 329/1168 28% F30-39 106/375 28% Skinny Bitch Ottawa Half Marathon Ottawa May-28-06 10:00 21.1 km 1:55:28 1:56:05 5:29 1216/6724 18% 884/2946 30% M40-44 161/522 31% Very Hot. Spent 2 hours in Medical tent due to dehydration. DeValera Chilly Half Burlington, ON Mar-5-06 9:00 21.1 km 1:55:37 5:29 smitty Hartwell Runner Aurora Apr-15-07 21.1 km 247 1:55:46 1:56:03 5:30 142/305 47% 113/195 58% M40-44 28/38 74% Pre race run of 11K for a 32K LSD horselady NCM 1/2 Marathon Ottawa May-25-08 21.1 km 7785 1:55:47 1:58:27 5:30 2373 709/4752 15% F40-49 70/621 11% joeforani Toronto Half Marathon Toronto Oct-14-07 8:00 21.1 km 5657 1:55:57 1:57:02 5:30 1338/3488 38% 929/1732 54% M45-49 127/233 55% tdalliday YMCA 1/2 Marathon Peterborough, ON Feb-24-08 12:30 21.1 km 439 1:56:10 1:56:35 5:32 309/605 51% M40-44 42/48 88% Great day for racing in February! Sunny, light winds and +1C. Nice even splits throughout. Turnaround in 1:00:00. 56:00 return. Quad burn at 18K or so. All in all a great day! AirForceRunner ING Ottawa Half Marathon Ottawa, ON May-24-09 21.1 km 1:56:26 5:32 2158/9107 24% M35-39 HCiD Army Run 1/2 Ottawa Sep-20-09 9:00 21.1 km 1:56:31 5:32 Pacing Jo-Jo today ... mas_runner Minto Run for Reach HM Ottawa Apr-25-10 21.1 km 154 1:56:39 1:56:52 5:32 125/182 69% 88/103 85% M30-39 24/25 96% jwolf BMO Vancouver Half-Marathon May-1-05 21.1 km 1:56:40 5:32 Kzod Fredericton Marathon Fredericton, NB May-14-06 21.1 km 1:56:41 5:34 133/321 41% M30-39 30/45 67% dgrant Toronto Half Marathon Toronto, Ontario Oct-15-06 21.1 km 6955 1:56:45 1:57:29 5:31 1546/4192 37% 2 Hr Pacer jwolf First Half Half Marathon Vancouver Feb-19-06 21.1 km 1:56:52 1:57:25 5:33 972 F35-39 100/215 47% midge Ottawa Fall Colours Oct-7-07 9:40 21.1 km 1221 1:57:00 1:58:01 0:05 dgrant Toronto Waterfront Half Marathon Toronto, Ontario Sep-26-04 21.1 km 3513 1:57:14 1:59:27 5:34 1773/4000 44% 1165/1882 62% M25-29 134/206 65% Kzod Toronto Marathon Oct-16-05 21.1 km 1:57:26 5:34 1559/3760 41% 1086/1808 60% M35-39 184/283 65% SusanD Urban Burn Half Marathon Hamilton Apr-23-06 21.1 km 1:57:38 5:35 67/141 48% 23/70 33% 3/16 19% Woot! Two medals... finishers AND 3rd place in AG!!! :) feather.true Hypothermic Half-Marathon Ottawa, ON Jan-25-09 21.1 km 4129 1:57:39 5:35 90/279 32% 21/146 14% F30-39 29/88 33% Jo-Jo Army Half Ottawa Sep-20-09 9:00 21.1 km 1:57:45 1:56:31 5:35 1841/4268 43% 428/1922 22% F50-59 30/273 11% Brendan Johnny Miles Marathon New Glasgow Jun-19-05 8:35 21.1 km 298 1:57:57 5:36 169/249 68% 21/25 84% M35-39 113/134 84% No chip time, just gun time. DeValera Mississauga Canon Marathon Mississauga, ON May-15-05 8:00 21.1 km 1:58:00 5:36 dgrant Toronto Waterfront Half Marathon Toronto, Ontario Sep-28-03 21.1 km 2990 1:58:23 2:00:40 5:37 1651 1067/1458 73% MClyde 14/24 58% dgrant Angus Glen Half Marathon Markham, Onatrio Nov-5-06 21.1 km 324 1:58:24 1:58:53 5:37 371/742 50% 2 Hr Pacer jwolf Fall Classic Nov-19-06 21.1 km 1:58:25 5:37 393/916 43% F40-49 31/143 22% feather.true Hypothermic Half-Marathon Ottawa, ON Jan-28-07 21.1 km 1495 1:58:27 5:38 100/238 42% 29/116 25% F20-29 8/32 25% DanaMcB Manitoba Half Winnipeg Jun-20-10 7:30 21.1 km 1:58:41 5:38 1136/3889 29% 315/1987 16% F35-39 Gosh this was a really fun race! RayMan Scotiabank Toronto Waterfront Sep-30-07 7:00 21.1 km 10131 1:58:42 2:02:02 5:38 1996/5364 37% 1332/2418 55% M40-44 233/388 60% 2 Hour Adidas Pace Bunny - had a great time! Hope to do it again in 2008! dgrant National Capital Half Marathon Ottawa, Ontario May-30-04 21.1 km 14122 1:58:51 2:03:12 5:38 2456/5914 42% 1492/2451 61% M25-29 211/334 63% tgilpin Scotiabank Half Marathon Toronto Sep-27-09 7:30 21.1 km 6592 1:59:11 2:02:25 5:49 2374/7947 30% 769/4532 17% F35-39 143/759 19% La Chilly Half Marathon Burlington Mar-1-09 10:05 21.1 km 2515 1:59:16 2:00:53 5:40 1058/2259 47% 388/1262 31% F45-49 64/234 27% scrumhalfgirl Fall Colours Half Marathon Cumberland, Ontario Oct-7-07 21.1 km 1:59:19 5:40 Nawk Mississauga Marathon Mississauga ON May-13-07 21.1 km 1:59:19 5:40 Marg* Manitoba Half Marathon Winnipeg Jun-15-08 21.1 km 6306 1:59:20 5:40 416/1951 21% 58/249 23% F40-44 lorei Scotiabank Toronto Waterfront Half Marathon Toronto, ON Sep-27-09 7:30 21.1 km 6191 1:59:23 1:55:01 5:40 1984/7847 25% 578/4532 13% F25-29 81/822 10% fitmomof3 Scotiabank Toronto Waterfront Toronto Ontario Sep-28-08 21.1 km 5196 1:59:30 2:02:30 5:49 I did not train hard for this race. I was recovering from anchilles tendonitis and was very cautious. I did no speedwork. My goal was to run this race and be injury free. I reached that goad. jfrunner ING Ottawa Half-Marathon Ottawa, Canada May-27-07 21.1 km 8176 1:59:37 2:04:52 5:41 3645 2283/3336 68% M30-39 Snickers Toronto Womens Half Marathon Toronto, Ontario May-31-09 21.1 km 321 1:59:37 1:59:56 5:40 169/921 18% 168/918 18% F35-39 28/125 22% 1:59:55.5 dgrant Hartwell Challenge Aurora ON Apr-15-07 9:00 21.1 km 89 1:59:41 2:00:10 5:41 2:00 Pacer Gig uRun2 ING Half Marathon Ottawa May-30-04 21.1 km 6734 1:59:42 2:05:47 5:41 2751/5921 46% 1622/2451 66% M40-44 275/425 65% Snickers Ottawa Half Marathon Ottawa, Ontario May-24-09 21.1 km 14863 1:59:44 2:02:18 5:41 2990/9107 33% 989/5192 19% F35-39 185/826 22% Official time - 1:59:44.1 La Chilly Half Marathon Burlington, ON Mar-2-08 10:05 21.1 km 1:59:49 5:41 dgrant Toronto Waterfront Half Marathon Toronto Sep-23-01 21.1 km 722 1:59:50 2:02:38 5:40 1755/2591 68% 1127/1393 81% M25-29 119/143 83% mas_runner National Capital Half Marathon May-30-10 21.1 km 15387 1:59:56 5:42 3832/9207 42% 2436/3876 63% M35-39 467/691 68% SusanD Toronto Half Marathon Toronto Oct-16-05 21.1 km 1:59:57 5:45 1733/3758 46% 565/1935 29% 36/176 20% stf1978 Winterman Ottawa Feb-21-10 8:30 21.1 km 2:00:00 5:42 Snickers Chilly Half Marathon Burlington, Ontario Mar-1-09 21.1 km 243 2:00:08 2:01:48 5:42 1091/2897 38% 402/1664 24% F35-39 71/218 33% Hannah Mississauga Half-Marathon Mississauga May-11-08 21.1 km 5133 2:00:10 2:05:05 5:56 1807/4248 43% 717/2482 29% F15-19 18 dgrant Niagara Half Marathon Niagara Falls, Ontario Oct-22-06 21.1 km 2890 2:00:18 2:01:30 5:41 655/1396 47% 2 Hr Pacer Nawk Mississauga Half Marathon Mississauga May-16-10 21.1 km 2:00:23 2:04:39 5:55 2124 1270/2102 60% M45-49 185/288 64% Certainly not my best race. Doonst Scotiabank Waterfront Half Toronto Sep-25-05 21.1 km 4493 2:00:37 1:57:25 5:43 1903/4741 40% 1268/2085 61% M45-49 194/304 64% La Scotabank Waterfront Half Marathon Toronto, ON Sep-28-08 7:30 21.1 km 6347 2:00:37 2:03:11 5:43 2172/6373 34% 729/3534 21% F40-44 102/511 20% Ironalie NCM half marathon ottawa May-30-10 21.1 km 5606 2:00:40 5:44 dgrant Toronto Waterfront Half Marathon Toronto, Ontario Sep-24-06 21.1 km 9496 2:00:48 2:04:24 5:42 1925/4469 43% 2 Hr Pacer fitmomof3 Mississauga Half Marathon Mississauga May-10-09 21.1 km 5507 2:00:51 2:02:30 5:49 wow! what a crappy race. I got an IT band injury about 4 weeks before this race. I lost all the speed work gains I had made. I ran this race with a full bladder and did not have a good time. I really enjoyed the first half and was holding a good pace. I really had to empty my bladder for the last half. I finally stopped at 19K. I had jello legs, sore back and could not catch my breath. I even walked a little in the chute. this was the worst race ever. The funny thing is it is motivating me to do better and not feel that shitty while racing. MikeM Winterman Ottawa parkway Feb-21-10 21.1 km 212 2:00:54 2:00:54 5:44 SusanD St Johns Ambulance Half Marathon Waterloo Apr-24-05 21.1 km 2:00:58 5:45 133/214 62% 46/99 46% F40-49 14/25 56% Marg* Army Half Ottawa Sep-20-09 9:00 21.1 km 679 2:01:00 5:45 2295 639/1924 33% F40-44 205/619 33% Key take aways from this race: This was to push a faster than mary pace but hold a steady pace as long as possible. It worked. It was the most comfortable I have ever been maintaining this pace for this duration. I actually was able to speed up near the end despite having started too fast. Running monster hill consistently made Hogs Back a piece of cake. Gatorade is my new crack. Used it for my fueling, save one gel and it did the trick beautifully. If my long runs stay strong and I stay healthy, I hope to hit 4:20 or better in Philly. Marg* Montreal 21.1km Montreal Apr-19-09 10:00 21.1 km 1262 2:01:28 5:46 1392/1854 75% 339/611 55% F40-44 47/85 55% 2 seconds faster than last year but half the lung capacity. Marg* Montreal 21.1km Montreal Apr-20-08 10:00 21.1 km 1283 2:01:30 5:46 1267/2500 51% 310/542 57% F40-44 52/81 64% Splits: 1) 5:34 2) 5:45 3) 5:29 4) 5:41 5) 5:32 (27:59) 6) 5:44 7) 5:46 8) 5:35 9: 5:45 10) 5:51 (56:40) 11) 5:47 12) 5:49 13) 5:41 14) 5:33 15) 5:33 16) 6:04 17) 5:43 18) 5:38 19) 6:00 20) 6:02 1:54:29 21) 5:40 2:00:10 100m 1:20:34 (5:10km pace) feather.true Hypothermic Half-Marathon Ottawa, ON Jan-24-10 21.1 km 146 2:01:35 5:46 122/305 40% 35/173 20% F30-39 10/46 22% Snickers Sudbury Rocks Half Marathon Sudbury, Ontario May-2-10 21.1 km 4224 2:01:46 2:02:13 5:46 124/267 46% 45/158 28% F30-39 19/44 43% joeforani Scotiabank Waterfront Half Marathon Toronto Sep-28-08 7:30 21.1 km 5890 2:01:48 2:05:02 5:46 2391/6373 38% 1546/2838 54% M45-49 234/417 56% Race location and route were perfect, conditions were ideal. Goal was to do a negative split, started ok with first 7k in 39 mins, 2nd 7k in 39 mins, tried to pick it up over final 7k - didn't happen. Have to figure out a way to finish stronger, no way did I start too fast, just need more endurance. Flipflop09 Montreal 21 K Ile Notre Dame Apr-19-09 10:00 21.1 km 205 2:02:00 2:05:00 5:47 F50-59 not too bad. started out too fast (short tempo pace - about 8:40 / km). slowed down after 10k La Angus Glen Half Marathon Markham, ON Nov-1-09 10:00 21.1 km 2:02:10 5:48 Snickers Run Ajax Half Marathon Ajax, Ontario Oct-26-08 21.1 km 21 2:03:01 2:03:04 5:50 116/286 41% 33/153 22% F30-39 10/46 22% La Disney Half Marathon Walt Disney World Florida Jan-10-09 5:50 21.1 km 2:03:08 5:51 tgilpin Scotiabank Toronto Waterfront Half Marathon Toronto Sep-28-08 21.1 km 6134 2:03:12 2:06:46 5:50 2565 939/3534 27% F30-34 177/587 30% Splits: 10 km 1:00:12 12.2 km 1:12:47 dgrant Toronto Waterfront Half Marathon Toronto, Ontario Sep-15-02 21.1 km 1947 2:03:15 2:05:30 5:50 1979/2968 67% 1297/1608 81% M25-29 153/184 83% tgilpin Mississauga Marathon Mississauga May-13-07 21.1 km 4147 2:03:16 2:11:34 5:53 2058/3672 56% 952/2206 43% F30-34 Brendan Bluenose International Marathon Halifax May-22-05 10:00 21.1 km 1765 2:03:22 2:03:47 5:51 538/1281 42% 357/581 61% M30-39 188/284 66% The famous tropical storm year! Winds of 55K gusting to 75K. Heavy, Heavy wind driven rain. Major bridge closed. Start delayed from 9 to 10 as the had to reroute the course, and rebuild water stations. The place where the mararthon idea was placed in my head. tgilpin Angus Glen Half Marathon Markham Nov-4-07 21.1 km 279 2:03:24 2:04:02 5:53 416/692 60% 166/365 45% F30-34 joeforani Chilly Half Marathon Burlington Mar-2-08 10:05 21.1 km 661 2:03:51 2:04:48 5:53 1031/1885 55% 615/834 74% M45-49 125/171 73% splits: 0-7 km - 38:30 - 5:30 pace; 7-14 km - 39:30 - 5:40 pace; 14-21.1 km - 45:51 - 6:30 pace. I just lost it in the final 7km - unmotivated - tired - took random walk breaks - just didn't work today SusanD Chilly Half Marathon Burlington Mar-5-06 21.1 km 2:04:09 5:54 975/1772 55% 392/1050 37% 47/146 32% March race. Enough said. Cold. Winter. Blech. MaryMac442 Vancouver International Marathon Vancouver May-4-08 21.1 km 8810 2:04:09 2:08:44 5:53 2318/5618 41% 1085/3590 30% F45-49 90/383 23% feather.true National Capital Half-Marathon Ottawa, ON May-30-04 21.1 km 10582 2:04:15 2:06:09 5:59 2783/5921 47% 1148/3465 33% F25-29 278/664 42% MaryMac442 Scotiabank Half Marathon Vancouver Jun-26-10 21.1 km 2:04:45 5:55 joeforani Chilly Half Marathon Burlington Mar-4-07 10:05 21.1 km 1099 2:05:00 2:05:56 5:55 1091/1984 55% 660/993 66% M45-49 143/192 74% 1stepatatime Niagara Half Marathon NOTL Jun-23-07 21.1 km 2:05:01 5:56 M40-44 Awful time and race for me - the only thing memorable is that it was my birthday and I didn't get what I wanted! SusanD Chilly Half Marathon Burlington Mar-4-07 21.15 km 2:05:12 5:56 1089/1984 55% 431/1061 41% F45-49 62/177 35% Training run ireneb mississauga half marathon mississauga May-10-09 21.1 km 7816 2:05:14 6:16 1111/2509 44% 138/364 38% F40-49 HCiD NCM Ottawa 1/2 Marathon Ottawa May-24-09 9:00 21.1 km 14887 2:05:31 2:08:09 5:57 Was to be the 1:50:xx pace bunny ... unfortunately, achilles flared up and, could not hold the pace after the 10K / 52 minute mark, so I ended up releasing my group to continue their quest on their own ;-( walked, hobbled and ran lsd for the final 11K SusanD Niagara Half Marathon Niagara Falls Oct-23-05 21.1 km 2:05:45 6:03 780/1505 52% 347/866 40% 40/120 33% BJH Toronto Half Marathon Toronto Oct-14-07 8:00 21.1 km 3163 2:05:47 2:07:13 5:58 2073/3489 59% 816/1752 47% F40-44 116/260 45% mas_runner Army Run Ottawa Sep-20-09 21.1 km 3494 2:06:29 2:09:45 6:00 2736/4266 64% 1866/2345 80% M30-39 514/625 82% La Angus Glen Half Marathon Markham, ON Nov-5-06 9:00 21.1 km 816 2:06:55 2:07:24 6:01 497 200/378 53% F40-44 52/82 63% Marg* Ottawa 1/2 Marathon Ottawa May-25-08 9:00 21.1 km 7934 2:07:00 2:09:00 6:02 3904/10000 39% 225/705 32% F40-44 1505/4752 32% Brendan Valley Harvest Marathon Kentville Oct-10-04 8:30 21.1 km 385 2:07:18 2:08:05 6:02 281/446 63% 161/206 78% M35-39 59/75 79% My first race ever. I was too naive to know I had a pulled calf muscle a week before the race. DeValera Chilly Half Burlington, ON Mar-6-05 9:00 21.1 km 2:08:00 6:04 JSmitty Mississauga Half Marathon Mississauga, Ontario May-14-06 8:00 21.1 km 2328 2:08:05 2:14:58 6:24 2328/3984 58% 1086/2400 45% F45-49 125/362 35% Marg* Hypothermic Half Ottawa Jan-27-08 8:00 21.1 km 2:08:07 6:05 /300 F40-44 Pulled off a PB with no structured training. Pleased with the result since the conditions were not exactly optimal. Holy frig it was cold at times. Was kept company by Kim and then James. That was awesome. Average pace was 6:01 174bpm average HR +9 up -7 down Next up - Montreal. I am getting you, my little 2 hour goal. Darth Tater Winkler Winkler, MB Oct-11-08 9:00 21.1 km 2:08:11 6:04 40/64 63% 24/31 77% M30-39 6/8 75% Ran with NewFinnLoper (Lisa Osler) - fellow Maniac. We were both suffering with Achilles Tendonitis. SusanD Chilly Half Marathon Burlington Mar-6-05 21.1 km 2:08:45 6:07 856/1412 61% 349/820 43% 38/91 42% Nawk Tim Horton Burlington ON Mar-7-07 21.1 km 2:09:09 6:08 jwolf Vancouver Half-Marathon May-2-04 21.1 km 2:09:16 6:08 clocker 2008 Intrepid Dezine Half Marathon Winnipeg MB Jun-15-08 21.08 km 6772 2:09:34 6:09 2089 1278/1805 71% M45-49 175/239 73% feather.true National Capital Half-Marathon Ottawa, ON May-12-02 21.1 km 3830 2:09:37 2:10:17 6:11 2757/3878 71% 1296/2169 60% F20-24 110/145 76% LisaB Lockport Half Marathon Lockport Aug-22-10 21.1 km 2:09:43 6:09 36/75 48% 10/32 31% F40-49 MaryMac442 Vancouver First Half Marathon Vancovuer Feb-10-08 8:30 21.1 km 1481 2:09:48 2:11:37 6:10 1482/2017 73% 743/1146 65% F45-49 118/189 62% LadyJ Hypothermic 1/2 marathon Ottawa, Experimental farm Jan-27-08 21.1 km 2:10:00 6:10 JSmitty Angus Glen Half Marathon Markham, Ontario Nov-2-08 10:00 21.1 km 675 2:10:07 2:10:40 6:12 492/681 72% 223/362 62% F45-49 45/81 56% MaryMac442 First Half Marathon Vancouver Feb-15-09 8:30 21.1 km 2:10:38 6:12 SusanD Peterborough Half Marathon Peterborough Feb-26-06 21.1 km 2:10:57 6:15 412/543 76% 130/211 62% 16/30 53% Intestinal issues. Felt ill. Walked alot. solo Chilly Half Burlington Mar-4-07 21.1 km 2:10:59 2:12:05 6:13 1303 F25-29 80 LisaB Hypothermic Half Marathon Feb-28-10 9:30 21.1 km 1550 2:11:02 6:13 SusanD Niagara Half Marathon Niagara Falls Oct-24-04 21.1 km 2:11:50 6:19 1078/1542 70% 535/884 61% 54/100 54% tgilpin Scotiabank Toronto Waterfront Marathon Toronto Mar-30-07 21.1 km 4512 2:11:51 2:12:39 6:18 2972/5364 55% 1200/2946 41% F30-34 Lazagna Canadian Rocky Mountain Half Marathon Canmore, AB Sep-13-09 9:15 21.1 km 1789 2:12:20 2:12:30 6:17 432/710 61% 215/273 79% M30-39 64/80 80% kristig Mississauga 1/2 Marathon May-10-09 21.1 km 2:12:31 6:17 tgilpin Mississauga Marathon Mississauga May-14-06 21.1 km 6024 2:12:48 2:16:26 6:28 2421/3984 61% 1151/2400 48% F30-34 JSmitty PEC Half Marathon Picton, Ontario Oct-5-08 10:00 21.1 km 1445 2:13:03 2:14:15 6:22 366/501 73% 203/308 66% F45-49 68/101 67% ireneb Toronto Scotiabank Marathon Toronto Sep-28-08 21.1 km 10643 2:13:03 6:42 4110 F40-49 JSmitty Angus Glen Half Marathon Markham, Ontario Nov-5-06 10:00 21.1 km 769 2:13:05 2:40:01 6:21 572/742 77% 248/373 66% F45-49 35/51 69% JacSprat Prince Edward Island Half Marathon Charlottetown, PEI Oct-19-08 10:00 21.1 km 646 2:13:15 2:14:09 6:21 322 F55-59 20/34 59% Eve - pasta, bag chips, oj, water water water 7AM - 1/2 bagel w pbutter (hard time getting it down!), oj, coffee 9AM - banana --------------------------------- Plan was to follow the 2.15 pace bunny and see what pace felt like. A tad too fast so dropped to plan b - keep the first half under 7.00/km which would improve over PEC. Was running faster though and decided to stick with that pace and see what happened. Felt good throughout. Slight tightness in back left leg at about 15k - didn't last. 2 gels, Eload, water. Picked it up a little with 5km or so to go, more at 3, and 2, and laid out all I had left with 1 to go. Next goal...??....2.10?? SusanD Port Perry Half Marathon Port Perry Sep-10-05 21.1 km 2:13:47 6:21 213/268 79% 81/125 65% 16/23 70% SusanD Angus Glen Half Marathon Markham Nov-4-07 21.1 km 2:13:47 6:21 547/691 79% 257/366 70% F50-54 23/38 61% Happy with result. Goal was basically just to finish, hopefully decently, expected something around 2:15 to even 2:20. Didn't train properly (no hills, no speed), nursing sore knee & cold. Ran it carefully & easy. Good results, all things considered. Neepsgirl Winkler 1/2 Marathon Winkler, MB Oct-6-07 9:00 21.1 km 2:13:50 2:11:04 6:21 F30-34 SOOOO HAPPY! tgilpin Scotiabank Toronto Waterfront Marathon Toronto Sep-24-06 21.1 km 8621 2:13:50 2:16:39 6:29 2878/4469 64% 1267/2456 52% F30-34 RA Toronto Waterfront Marathon Toronto Sep-24-06 21.1 km 8718 2:14:25 2:19:43 6:23 Kzod Toronto Marathon Oct-17-04 21.1 km 2:14:26 6:25 3094/4299 72% 1753/2052 85% M30-34 316/372 85% tdalliday Peterborough YMCA 1/2 Marathon Peterborough, ON Feb-25-07 12:30 21.1 km 215 2:14:43 2:15:41 6:24 /558 Lots of fun being the 2:15 Pace Bunny! Did 10 & 1's with a group of 6 women. Had to pick up pace in last 3K to make pace time. Headwind on the way back! BRRRRRRRRRRRR. kristig Mississauga 1/2 Marathon Mississauga May-10-09 7:30 21.1 km 2:15:00 6:24 CeilidhOnTheRun Okanagan Half Marathon Kelowna, BC Oct-12-08 8:30 21.1 km 2:15:22 2:18:12 6:25 933/1304 72% 529/848 62% F30-34 201/303 66% I’m going to keep this short, as this really isn’t about the run, it’s about the cause. The run was just a celebration of having accomplished the goal to support the Canadian Diabetes Association. All that matters now is that I am done! This means tomorrow I get to go see my beloved sister whom I have not seen since months before her Type I diagnosis this time last year! As many know this was a very questionable event for me, and I didn’t know if I should even stick with the half distance, after having already switched to it from the full. However, I am so glad I chose to stick it out! I started, I finished, and I did NOT PW! I had a great run, with only a bit of tightness in my ITB’s, and no real pain in my knees whatsoever - my ankle was completely healed from the spill down the stairs, and gave me no issues at all. I got to run for some time with Tracy, who is doing her Team Diabetes full at Dublin in 2 weeks! I was so glad to meet one of the runners I would have been running with, under optimal circumstances. We ran together for a good portion of the run. I ran a clear negative split and enjoyed the gradual uphill climb for the first half of the run (it was all downhill or flat from the turnaround to the finish). I didn’t take a walk break until 12km! I walked short spurts at several water stations, but other than that only had a couple of walk breaks from 12km to the finish. I finished somewhere around 2:18:xx (by the clock). I don’t know where the official results are posted just now. Ian and the girlies were there to see me at the start and finish, and I got to celebrate with a number of other Team D participants. We’ll have a celebration dinner this evening! It’s over now and time to celebrate. If anyone would like to contribute to the cause still, I am able to continue to collect donations. Perhaps I’ll carry over the “extra” to another Team Diabetes event, and someday run that full! I’ll post some pix later. Smile Official stats: 933/1304 Clock: 2:18:12 6:33 Chip: 2:15:22 2469 Trish McCourt Bedford, NS Female 529/848 Female 30-39 201/303 DeValera Run For The Grapes St Catharines, ON Sep-28-03 9:00 21.1 km 2:16:17 6:28 Marg* Army half 1/2: Pace Bunny Ottawa Sep-21-08 9:00 21.1 km 1604 2:16:45 2:19:21 6:29 First time being a bunny, definitely not the last. 8-) richelle1971 BMO Band of Montreal Vancouver 1/2 Marathon Vancouver, BC May-3-09 7:00 21.1 km 6537 2:16:46 2:19:40 6:29 3756 3756/5960 63% F35-39 Started with Julie and Niki....was feeling better then last year, but had to dig deep at the end the last 1km..... babysteps Legs for Literacy Moncton Oct-25-09 8:30 21.1 km 419 2:17:54 2:18:25 6:32 399/508 79% F30-39 57/78 73% JacSprat Prince Edward County Half Marathon Picton, PEC Oct-5-08 10:00 21.1 km 1101 2:18:44 2:20:09 6:35 414 239/308 78% F55-59 29/42 69% Great run! Had bagel with pb, oj, and coffee @ 7am. Banan @ 9. Race started at 10. Started out nice and easy, and tried to keep it that way, feeling afraid I'd go out and burn out. Bit of twitching in right calf and tightness veering on cramping in left inner leg. So tried to relax with each stride and keep that cramping in it's place. I knew if it happened I'd be walking. Kept things under control and kept the speed nice but picked up slowly. Then with about 7k to go I decided that 7 k isn't that much so I was going to give it a shot and pumped up the speed a bit. I was feeling good. After that all cramping stuff went away. Great pace, feeling fit, got to about 2k to go...getting tired....1k almost done, and really had to push to keep it going all the way to the finish line. Thought I was going to puke on the way :) Now what - aiming for 2.15 over the next year. solo Trot to the Beach Blenheim Jun-3-07 21.1 km 2:19:52 6:38 56 DeValera Tough Ass Half Burlington, ON May-1-05 9:00 21.1 km 2:20:00 6:39 Taxman Festival de la Sante OASIS Montreal Sep-12-04 21.1 km 3578 2:20:03 6:39 Darth Tater Treherne Marathon "Run For The Hills Treherne, MB Sep-14-08 8:00 21.1 km 2:20:43 6:40 153/193 79% 83/97 86% M30-39 21/25 84% Ran with my cousin Karen at her pace to honour her Mom's (my Aunt's) memory. I was suffering with Achilles Tendonitis. babysteps Fredericton May-10-09 21.1 km 2:20:49 2:21:35 6:41 344/385 89% F35-39 55/65 85% Neepsgirl National Capital 1/2 marathon 2007 Ottawa, ON May-27-07 8:30 21.1 km 9215 2:20:53 6:41 F30-34 solo ING Miami Half-Marathon Miami, Florida Jan-27-08 6:15 21.1 km 2:21:44 2:28:46 6:44 4484/7702 58% 1816/3985 46% F25-29 334/664 50% Neepsgirl Wpg Police 1/2 Winnipeg Apr-29-07 8:00 21.1 km 2:21:58 6:44 954/1218 78% 421/603 70% F30-34 53/72 74% solo Detroit Free Press Detroit-Windsor Oct-21-07 21.1 km 2:22:04 2:24:07 6:44 3249 F25-29 1555 Snickers Chocolate Half Marathon St. Catharines, Ontario Aug-30-09 21.1 km 137 2:22:56 2:23:10 6:46 255/351 73% 182/260 70% F0-44 123/168 73% solo Get to the Point Point-Pelee Sep-24-06 21.1 km 2:23:07 6:47 235 F25-29 18 RA Bluenose Marathon Halifax May-18-08 21.1 km 2551 2:23:49 2:25:28 6:54 F30-34 Neepsgirl Fargo 1/2 marathon 2006 Fargo, ND May-20-06 8:00 21.1 km 3273 2:24:00 11:00 1335/1668 80% 674/950 71% F30-34 185/237 78% 1st 1/2 marathon! solo Run for Retina London Apr-15-07 21.1 km 2:24:01 2:24:42 6:50 167 F20-29 28 RA 21kMtl Montreal Apr-20-08 21.1 km 947 2:24:19 2:26:13 6:51 suzeyq Chilly Half Marathon Burlington, Ontario Mar-7-10 10:05 21.1 km 2:25:00 6:53 F35-39 midge hypo ottawa Jan-27-08 21.1 km 2:26:00 6:56 DeValera Toronto 1/2 Marathon Toronto, ON Oct-20-00 8:00 21.1 km 2:26:03 6:56 Neepsgirl Manitoba 1/2 marathon Winnipeg, MB Jun-17-07 7:00 21.1 km 2:27:54 7:01 F30-34 Very disappointing Marg* NCM 1/2 Bunny gig Ottawa May-24-09 9:00 21.1 km 14895 2:28:08 7:02 babysteps Fredericton HM Fredericton May-11-08 21.1 km 1157 2:28:13 2:27:31 7:02 359/395 91% F30-39 85/90 94% Wasaga Beach Half Marathon Wasaga Beach Sep-9-07 9:00 21.1 km 26 2:28:51 7:00 84 7/7 100% F35-39 Didn't meet my goal of 2:20. Pretty disappointed, but I guess I am glad that I did this training / race while working at DC all summer. feather.true National Capital Half-Marathon Ottawa, ON May-26-06 21.1 km 9245 2:29:55 2:34:29 7:20 4877/6724 73% 2394/3777 63% F25-29 249/713 35% CeilidhOnTheRun Bluenose Half Marathon Halifax, NS May-18-08 9:00 21.1 km 2498 2:31:00 2:32:00 7:10 F30-34 tgilpin Port Perry Half Marathon Port Perry, Ontario Sep-10-05 21.1 km 2:32:12 2:32:23 7:13 257/279 92% 15/16 94% F30-34 This was my first ever Half Marathon - and I did it 8 months after having my second child. It was my attempt at losing the baby weight and jump starting my running. At least I didn't come in last :-) PBlaikie Chilly Half Marathon Burlington Mar-7-10 10:05 21.1 km 35 2:38:14 2:41:51 41:00 2379/2502 95% 1229/1325 93% F35-39 204/221 92% Neepsgirl Hypothermic 1/2 2007 Winnipeg - Fort Whyte Feb-25-07 8:30 21.1 km 2:43:28 2:43:28 7:45 PBlaikie Las Vegas Rock and Roll Half Marathon Las Vegas Dec-6-09 6:15 21.1 km 2:43:37 7:46 Sash13 Royal Victoria Half Marathon Victoria, BC Oct-7-07 21.1 km 4809 2:47:43 2:50:22 7:57 3493 285 F25-29 Ran with my sister-in-law. Injured hip but ran anyway. It was slow and steady but we did it!! solo Demi-marathon des 2 rives Quebec Aug-24-08 8:30 21.1 km 2:49:38 2:52:50 8:03 673/703 96% F20-29 171/180 95% turtlegirl National Capital Marathon Ottawa May-30-10 21.1 km 2:59:30 8:31 My first half marathon. Started out very strong and ran the first 10K in about an hour and 10 minutes. Then got really bad foot cramps and had to sit them out twice. Managed to catch up with the 3-hour pace bunny and stayed just ahead of her to the finish. Carrie NCM Half Marathon Ottawa May-30-10 9:15 21.1 km 2:59:35 8:31 Ezio Mississauga Marathon, 1/2 Marathon 5 & 10km Mississauga May-16-06 21.1 km 3959 3:07:18 3:10:57 9:04 3630 1535/1584 97% M25-29 Carrie National Capital Half-Marathon Ottawa May-24-09 21.1 km 11365 3:19:34 9:28 F40-44 galipemi Ottawa Marathon Ottawa May-24-09 9:00 21.1 km 14321 4:11:54 4:24:41 11:57 651/680 96% 527/552 95% F25-29 16/17 94%
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