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# Date Member -- Location Type
1Sep-8 2010 Slacker 0.0kmPhysio Room XT
2Sep-8 2010 Jenn169 0.0km XT
3Sep-8 2010 Jenn169 3.0kmScarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes.
4Sep-1 2010 Jenn169 6.0km Run
5Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43
Actual run: 10.26 @ 6:17
Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me.
6Sep-7 2010 DrewG 10.1kmRideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick.
7Sep-8 2010 Dream Girl 0.0kmPhysio Room Run
8Sep-6 2010 Dream Girl 0.0kmPhysio Room XT
9Sep-5 2010 DrewG 20.0kmRideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25.
10Sep-8 2010 tgilpin 7.5kmMilton Run much cooler - I like it :-)

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My Race Results
Race Results
Change order by clicking on red column name. Weather linked to Race Location name.
Runner Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
GallopingGhost Around The Bay Road Races Hamilton, ON Mar-26-06 30 km 1396 1:57:01 1:57:05 3:55 37/4115
1%		 36/2299
2%		 M40-44 7/449
2%
Robbie-T Around the Bay Hamilton Mar-28-10 9:30 30 km 6024 1:58:18 1:58:19 3:57 66/5697
1%		 60/3014
2%		 M40-44 9/464
2%		 Registered and requested Front of Pack start
GallopingGhost Around The Bay Road Races Hamilton, ON Mar-27-07 30 km 2404 1:59:10 1:59:19 3:59 62/4369
1%		 55/2423
2%		 M45-49 6/487
1%		 This was a tough run....wanted to get under 2 hrs and did, but was a struggle, especially in the Middle part of the race.
Robbie-T Around the Bay Hamilton Mar-29-09 9:30 30 km 2421 1:59:47 1:59:57 4:00 47/4917
1%		 46/2628
2%		 M35-39 6/373
2%		 Registered Jan 22

Gun Time Splits
10k 40:08 (83rd)
15k 1:00:24 (74th)
20k 1:19:57(66th)
30k 1:59:57 (47th)
26s neg split
ShaggyTour Around the Bay Hamilton Mar-29-09 9:30 30 km 1121 2:05:20 2:05:31 4:12 90/4926
2%		 86/2623
3%		 M35-39 14/373
4%		 Please see report...
Robbie-T Around the Bay Hamilton Mar-30-08 30 km 814 2:06:18 2:06:26 4:13 121/4488
3%		 113/2394
5%		 M35-39 29/368
8%		 Registered Jan 2/08 $58
edfizz Around the Bay Hamilton (Ontario) Mar-30-08 30 km 1127 2:09:45 2:09:55 4:20 173/4483
4%		 156/2394
7%		 M35-39 43/368
12%
edfizz Around the bay Hamilton (Ontario) Mar-28-10 30 km 1585 2:11:14 2:11:29 4:23 259/5697
5%		 232/3014
8%		 M40-44 37/464
8%		 Went out a bit to fast for the first 10k; kept it honest for the next 10k; paced well for 5k, then tried to hammer it home, but just no speed. Happy with my overall effort, it gives me the chance to adjust my goals for Boston.
GallopingGhost Around the Bay Hamilton, ON Mar-28-10 30 km 1631 2:12:24 2:12:29 4:25 277/5697
5%		 248/3014
8%		 M45-49 39/590
7%		 Will use this as a Hard MP Long Run...

Shooting for 2:15-2:20
Robbie-T Around the Bay Hamilton Mar-25-07 9:30 30 km 689 2:13:15 2:13:58 4:28 309/4368
7%		 272/2422
11%		 M35-39 56/357
16%		 registered Jan 8 55+3=$58
my goal is 2:14:59 gun time - accomplished

10k pace 0:04:39 0:46:27 10k split
5k pace 0:04:23 1:08:22 15k split
5k pace 0:04:24 1:30:22 20k split
10k pace 0:04:17 2:13:15 30k split
edfizz Around the Bay Hamilton, Ontario Mar-25-07 30 km 874 2:13:59 2:14:35 4:29 321/4368
7%		 283/2423
12%		 60/357
17%
mikkelgro Around the bay 30K Hamilton, ON Mar-30-03 30 km 1637 2:14:12 4:29 334/3306
10%		 30/308
10%		 M30-34 308/1952
16%
magaman Around the Bay Hamilton ON Mar-30-08 30 km 902 2:17:51 4:36


Ran the bay as a wake up call after a winter layoff.
I was happy I didn't walk and felt like the same runner as always deep down. This was my third straight Around the Bay. My newly born son Pascal was waiting at Copps which made it feelgood day along with the beautiful weather.
Skinny Bitch Around the Bay Hamilton Mar-29-09 9:00 30 km 2:21:21 2:22:37 4:43 440/4931
9%		 378/2628
14%		 M45-49 66/522
13%
edfizz Around the Bay Hamilton, Ontario Mar-26-06 30 km 1634 2:21:24 2:21:52 4:44 488/4115
12%		 415/2299
18%		 35-39 96/354
27%
bmotds Around the Bay Hamilton Mar-29-09 9:30 30 km 4382 2:22:32 2:23:43 4:46 452/4915
9%		 386/2616
15%		 M25-29 37/184
20%		 good race, happy with my result.
smitty A Midsummer Night Toronto Aug-21-10 17:30 30 km 532 2:23:13 2:23:19 4:47 59/651
9%		 53/316
17%		 M40-49 17/101
17%		 Was planning M pace, but 4:40/k's were feeling good. Last 6k started slowing, slight GI issues, and one huge hamstring cramp at the finish.
West Grey Runner Around the Bay Hamilton Mar-28-10 9:30 30 km 2936 2:23:17 2:24:13 4:49 702/5697
12%		 600/3014
20%		 M45-49 114/590
19%		 Registered on Dec 2 / 09
lx2run Around the Bay Hamilton, On Mar-29-09 9:30 30 km 2979 2:23:52 2:24:17 4:49 480
 410/2617
16%		 M40-44 94/433
22%		 Wet and cool. No wind for the most part.


10K 45:43
15K 1:09:50
20K 1:33:44

Need to stop giving so much back at the end. Something to focus on.
Taxman Around the Bay Hamilton Mar-28-10 30 km 164 2:25:18 2:26:20 4:51 802/5697
14%		 676/3014
22%		 M30-34 95/287
33%
lx2run Around the Bay Hamilton Mar-30-08 9:30 30 km 4850 2:25:36 2:25:51 4:52 601/4486
13%		 513/2394
21%		 M40-44 105/415
25%
HCiD ATB 2010 Hamilton Mar-28-10 9:30 30 km 2041 2:26:36 2:28:06 4:54 905/5698
16%		 758/3015
25%		 M45-49 149/590
25%
HCiD Around the Bay 30K Hamilton Mar-30-08 30 km 2:27:15 4:55

M45-49
uRun2 Around the Bay Hamilton Mar-29-09 30 km 608 2:27:33 2:31:31 4:56 814/4918
17%		 657/2619
25%		 M45-49 126/520
24%		 Splits from Garmin (time was 2:27 even on the Garmin)

5K - 25:09
10K - 23:43
15K - 24:09
20K - 24:36
25K - 24:46
30K - 24:17

15K - 1:13:18
30K - 1:13: 42
Skinny Bitch Around the Bay Hamilton Mar-30-08 9:00 30 km 2:28:18 2:30:35 4:57 810/4485
18%		 665/2392
28%		 M45-49 124/485
26%
Doonst Toronto Ultra Races Toronto May-6-06 30 km 8 2:29:53 2:29:53 5:00 5/26
19%		 4/15
27%		 M40-49 1/7
14%
Double Bellybuster Around the Bay Road Race Hamilton, Ontario Mar-28-10 30 km 656 2:30:09 2:30:46 5:00 1052/5699
18%		 865/3016
29%		 M35-39 150/439
34%		 2009 Splits - 51:52 / 53:16 (26:36/26:40) / 57:03 = 2:42:11.6

2010 Splits - 49:26 / 50:07 (25:32/24:35) / 50:36 = 2:30:09.2
Doonst Around The Bay Hamilton Mar-25-07 30 km 2989 2:30:19 2:31:19 5:01 982/4268
23%		 806/2422
33%		 M45-49 160/487
33%
smitty Around the Bay Hamilton Mar-28-10 9:30 30 km 5625 2:30:53 2:32:02 5:02 1125/5697
20%		 914/3014
30%		 M45-49 180/590
31%		 Training run. Went with Marathon pace. Needs work.
Skinny Bitch Around the Bay Hamilton Mar-28-10 9:30 30 km 1714 2:31:04 2:31:50 5:03 1118/5703
20%		 908/3018
30%		 M45-49 179/592
30%		 I started the race at a comfortable pace and in the early part of the race I was maintaining a 4:40 pace although there were a couple of Km where I went 4:30.

Around 12km I was starting to feel tired and walked for about 45 secs. When I started running again I was mainitaining a 4:40 pace. At 15 km I walked again. I thought I would take a short walk break every 3 kms and see what happens.

This worked until about 21km where I had to walk twice and then again after 23 km . I was feeling very tired and was hoping to finish with a time of 2:30 (this would be about 9 mins slower than last year). When I started running again I was trying to maintain a slower pace so that at least I would be running and not walking as much.

At 25 km the hill going down was fine but after I crossed the wooden bridge I walked up the big hill. I could not even manage to run any of it. This is where the 2:30 pace bunny passed me. At the top of the hill I started running again,but at the 27 km mark - another walk and another walk before the grim reaper.

I was running as I passed the grim reaper and continued to run until the 29 km. A short walk to remove my sweatshirt and tie it around my waste. I started to run faster and was hoping to finish strong going into Copps, but I had to slow down slightly. I did manage to run the rest of the way into Copps and finished with a time of 2:31:04 (almost 10 mins slower than 2009).

At the 20 km point my average pace was still 4:45, but I really slowed down in the last 10 km (56 min 30 sec roughly).

I realized after the race that some of my problems may have been from drinking Gatorade and feeling bloated. After some belches I would feel better, but the feeling came back after drinking more Gatorade. I must be taking in too much air while I am drinking. Something to work on in training.

After the race I changed and my wife drove home. My calf muscles were a little sore the rest of the day, but no severe cramping. I had a good nap in the afternoon.
casual-runner Around the Bay 30K Road Race Hamilton, ON Mar-28-10 9:30 30 km 5568 2:31:17 2:32:10 5:01 1129/5697
20%
M45-49 181/590
31%
lx2run Around The Bay Hamilton Mar-25-07 9:30 30 km 2:31:19 5:02


casual-runner Around the Bay 30K Road Race Hamilton Mar-30-08 9:30 30 km 4814 2:33:32 2:33:52 5:08 982/4485
22%		 792/2393
33%		 M45-49 147/485
30%		 Just a training run
Doonst Around the Bay Hamilton Mar-30-08 30 km 595 2:34:52 2:36:35 5:10 1115/4488
25%		 876/2394
37%		 M50-54 118/373
32%
casual-runner Around the Bay Hamilton, ON Mar-29-09 9:30 30 km 4504 2:35:29 2:37:29 5:08 1082/4915
22%		 853/2616
33%		 M45-49 174/517
34%
HCiD Around the Bay Hamilton, ON Mar-29-09 9:30 30 km 4280 2:36:20 2:37:07 5:13 1074/4918
22%		 850/2619
32%		 M45-49 177/520
34%
RayMan Around the Bay Hamilton Mar-28-10 30 km 2:39:18 5:26 1766/5704
31%
M45-49 283/592
48%		 Training run for Boston - ran 5 kms to reach the race site, then ran 30 kms at LSD pace.
Robbie-T Around the Bay Hamilton Mar-20-05 30 km 4270 2:39:32 2:40:28 5:20 1189
 931/2028
46%		 M30-34 128/242
53%
1Tri Around The Bay Hamilton Mar-28-10 30 km 2:40:00 5:20

M40-44
smitty Toronto Ultra Race Toronto May-5-07 30 km 10 2:40:45 2:40:45 5:22 6/13
46%		 5/8
63%		 M>40 3/5
60%		 Pre Race 4k
Splits: 53:55 / 53:15 / 53:37
DeValera Around The Bay Hamilton, ON Mar-26-06 9:00 30 km 2:40:55 5:11


Doonst Around the Bay Hamilton On. Mar-29-09 9:30 30 km 1597 2:41:14 2:43:13 5:23 1438
 1083
 M50-54 152
 Reg by Feb 01
Double Bellybuster Around the Bay Road Race Hamilton, Ontario Mar-29-09 30 km 218 2:42:12 2:42:38 5:25 1444/4916
29%		 1093/2573
42%		 M35-39 167/363
46%		 Official time to tenth of a second - 2:42:11.6. Longest race to-date and it felt like a long time to be out there.

Rain throughout with periods of freezing rain. Hit the wall at 27K after running the legendary hill in the 26th K. Splits by 10 K section - 51:52 / 53:16 (26:36/26:40) / 57:03. Saw King Kong, Superman, two Grim Reapers and the Midget with Ghetto Blaster on course.
Taxman Around the Bay Road Race Hamilton Mar-24-02 30 km 797 2:42:46 2:43:46 5:26


smitty Around The Bay Hamilton Mar-25-07 30 km 407 2:43:49 2:44:16 5:29 1678/4368
38%		 1272/2421
53%		 M40-44 258/451
57%		 Training Run- First time distance
stf1978 Around the Bay Hamilton Ontario Mar-28-10 8:30 30 km 2:45:00 5:30


feather.true Around the Bay Road Race Hamilton, ON Mar-29-09 30 km 4428 2:46:27 2:50:15 5:41 1929/4931
39%		 546/229
238%		 F30-34 109/334
33%
slagler Around the Bay 30km Hamilton Mar-28-10 30 km 3384 2:46:36 2:49:23 5:34 2261/5697
40%		 600/2683
22%		 F40-44 127/469
27%		 DONE! and yes I am allowed to call this a PB even if it was my first 30k ever. Not going to write about any negative stuff because in the end, I am very happy with my results.
-------------------------------------------------------
I arrived in Hamilton with two friends - both who came to run the 5km. We had about 45 minutes to spare so we made our way over to Copps Coliseum to Section 122. I got to meet a few new maniacs, Jo-jo (loved the costume), Framboisine, Purdy65, Robbie-T- it was nice to see such friendly faces. This helped to ease my nerves a bit.

So I survived the 30km. It was tough and challenging - both mentally and physically. I started out with some hip issues pretty much into the first 5km and had to make sure that I didn't over exert myself. Stopped every 5km to drink and stretch out the hip which seemed to help and help break down the distance. The hills were killer and I did give myself permission to power walk up the last one - there was no way I could have run up it - by that time my hips were just screaming in pain. Once I got to the top of the hill though, I was glad that I did walk up it - i still had a little bit left in me to convince myself that I could finish this race. The last 4km seemed liked the longest 4km ever. Thankfully it was pretty much all down hill from there. At about the 2km mark I could see Copps Coliseum but that seemed to take forever to get closer. Saw the ambulance around the 1.5km mark and a runner down. I think the worst part of this race (worse than the bitch of a hill) was running into the coliseum and having to run down that steep ramp - I thought my legs were going to snap. Once I got down the ramp it was a sprint to the finish with a chip time of 2:46:36 - I was sooooooo happy to 1) be done and 2) to have beat my goal of 2:50. NOt sure if I'll ever run that far again. 30k is a looooong way to run - I guess there goes the idea of ever running a marathon. but, I'm ok with that. I think I'll stick to half's. They are much easier and enjoyable.
Taxman Around the Bay Road Race Hamilton Mar-20-05 30 km 1130 2:47:31 2:50:29 5:35


Doonst Around the Bay Hamilton Mar-27-06 30 km 2871 2:47:42 2:48:25 5:37 1744/4083
43%		 1261/2278
55%		 M45-49 237/436
54%
danziggirl Around the Bay Hamilton Mar-30-08 30 km 2:49:22 5:39


feather.true Around the Bay Road Race Hamilton, ON Mar-30-08 30 km 3941 2:50:14 2:51:27 5:43 1926/4485
43%		 576/2090
28%		 F25-29 87/257
34%
Doonst Around the Bay Hamilton, On Mar-28-10 30 km 2347 2:50:25 2:51:17 5:41 2420/5699
42%		 1755/3015
58%		 M50-54 243/465
52%
cmurnagh Birch Bay Road Race Birch Bay Mar-27-10 8:30 30 km 2:51:09 5:43

F25-29
bluemutt ATB Hamilton Mar-28-10 30 km 2:53:05 5:47

M35-39
smitty Around The Bay Hamilton Mar-30-08 9:30 30 km 200 2:53:33 2:57:24 5:48 2299/4486
51%		 1532/2394
64%		 M40-44 285/415
69%		 Ran as LSD up to 24K- then ran M Pace to finish.
R Calf felt good.
Kzod Around The Bay Hamilton, On Mar-30-08 30 km 2:53:41 5:48 2107/4408
48%		 1445/2368
61%		 M35-39 254/362
70%
dgrant Around The Bay Road Race Hamilton, Ontario Mar-30-03 30 km 3159 2:54:04 2:55:41 5:48 2064/3306
62%		 1453/1952
74%		 MClyde 27/43
63%
joeforani Around The Bay Hamilton Mar-25-07 9:30 30 km 2532 2:54:57 2:57:09 5:55 2514/4368
58%		 1720/2422
71%		 M45-49 349/487
72%
tdalliday Around The Bay Hamilton Mar-25-07 9:30 30 km 4206 2:55:25 2:58:31 5:50

M40-49
dgrant Around The Bay Road Race Hamilton / Burlington Mar-25-07 9:30 30 km 2:55:53 5:52


Done as a training run.
get-go Around the Bay Hamilton Mar-30-08 30 km 2603 2:57:46 3:01:48 6:04 2603/4408
59%		 1691/2368
71%		 M45-49 344/482
71%
dgrant Around The Bay Road Race Hamilton, Ontario Mar-28-04 30 km 3721 2:58:48 3:00:16 5:58 2727/4057
67%		 1827/2330
78%		 MClyde 47/72
65%
La Around the Bay 30K Hamilton, ON Mar-30-08 9:30 30 km 1826 2:58:50 3:01:48 5:58 2604/4427
59%		 911/2059
44%		 F40-44 204/415
49%
horselady Around the Bay Hamilton, Ontario Mar-29-09 30 km 3916 3:00:09 3:03:53 6:01 2785
 1010/2299
44%		 F40-49 180/436
41%		 It was wet..found first 21k good, last 9k hard, hills hard..but actually last 3k into Copps not so bad.
Would I do it again...probably not...but glad I did
La Around the Bay Hamilton Mar-29-09 9:30 30 km 1494 3:02:47 3:05:06 6:06 2854/4916
58%		 1043/2295
45%		 F45-49 190/436
44%
JSmitty Around the Bay 30k Hamilton, Ontario Mar-25-07 9:00 30 km 3601 3:06:23 3:08:48 6:18 3122/4369
71%		 1132/1946
58%		 F45-49 162/311
52%
SusanD Around the Bay Hamilton Mar-26-06 30 km 3:07:15 6:19 2946/4113
72%		 1092/1813
60%		 158/305
52%		 Training run. Ran cautiously ... saving self for May full.
La Around the Bay 30K Hamilton, ON Mar-25-07 8:30 30 km 1238 3:08:22 6:17

F40-44
10K: 1:03:18
15K: 1:34:10
20K: 2:05:54
joeforani Around The Bay Hamilton Mar-30-08 9:30 30 km 4294 3:09:07 3:13:06 6:19 3181/4488
71%		 1936/2394
81%		 M40-49 402/485
83%		 0-10 km - 58:58 - 5.54 pace
10-20 km - 58:25 - 5.51pace
20-30 km - 1:08:35 - 6.52 pace

0-15 km - 1:27:43 - 5.51 pace
15-30 km - 1:38:35 - 6.34 pace

0-20 km - 1:56:33 - 5.50 pace
0-30 km - 3:09:07 - 6.18 pace

I blew up at about 25.5 km - walked up Valley Inn Road and never recovered
tgilpin Around The Bay 30 km Hamilton, Ontario Mar-30-08 9:30 30 km 1492 3:12:57 3:17:29 6:35 3375/4485
75%		 1355/2089
65%		 F30-34
DeValera Around The Bay Hamilton, ON Mar-20-05 9:00 30 km 3:12:58 6:26


no_onions Around the Bay Hamilton Mar-29-08 9:30 30 km 2845 3:18:09 3:21:44 6:36 3680/4918
75%		 2178/2619
83%		 M40-44 364/433
84%		 Good run, but definitely slowed in the middle part of the run. Picked it up nicely for the second half and had a negative split even with the major hills.
JSmitty Around the Bay Hamilton, Ontario Mar-29-09 9:00 30 km 3:19:22 3:24:12 6:47

F40-49
solo Around the Bay Hamilton Mar-25-07 30 km 3:21:45 3:25:32 6:44 3733
F25-29 216
Snickers Dirty Girls (Trail) Race Mansfied, Ontario Aug-9-09 30 km 87 3:22:54 6:46 31/58
53%		 13/30
43%		 F0-44 12/21
57%
tgilpin Around The Bay 30 km Hamilton Mar-29-09 9:30 30 km 327 3:29:08 3:34:23 7:09 4208/4842
87%		 1815/2266
80%		 F35-39 305/368
83%
PBlaikie Around the Bay 30K Hamilton, Ontario Mar-28-10 9:30 30 km 3:30:00 7:00


tgilpin Arount The Bay Hamilton Mar-25-07 30 km 1299 3:33:01 3:35:41 7:12 3992/4369
91%		 1684/1946
87%		 F30-34
SusanD Around the Bay Hamilton Mar-25-07 30 km 3:37:49 7:16 4074/4339
94%		 1740/1947
89%		 F45-49 279/311
90%		 Worst.Run.Ever.

Best.Run.Ever.

Worst: Pain in knee. Week off didn't help. Began w/pain, tolerable by 5k, talking louder by 10k, screaming by 18k but pushed to 20k mats, by 21-22, unable to go on... knife stabbing in knee ... pain to point of total inability to even break a light jog by 23k! Forced to walk the last 7k-ish in excruciating pain. Froze for 7k+ as I cooled down. Shivering, blue & in great pain for a pathetic limping home finish. Truly a LONG run. The worst.

Best: Slept only 2-3 hrs. Started off w/pain. Decided when I got up wasn't going to run (but got ready). Decided when I drove to Hamilton I wasn't going to run (just return chip). Decided while in parking lot that I wasn't going to run. Decided up until 5 min before the horn went off I wasn't doing it. But then I RAN! I ran. And I finished the absolutely most grueling, toughest, most excruciatingly painful run ever. Endurance test, for sure. I did it...and for that it was the best.

Going to hang up my runners for a while now.

Splits by comparision:
2007
10k 1:02:10 / 15k 1:34:04 / 20k 2:07:55 / 30k 3:37:49
2006
10k 59:56 / 15k 1:31:09 / 20k 2:02:24 / 30k 3:07:15
solo Around the Bay Hamilton Mar-30-08 9:30 30 km 3:40:28 3:45:13 7:21


framboisine Around the Bay Hamilton Mar-29-09 30 km 4169 3:40:41 3:45:02 7:22 4455/4927
90%		 1996/2298
87%		 F30-34 295/334
88%
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