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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Slacker 0.0km Physio Room XT 2 Sep-8 2010 Jenn169 0.0km XT 3 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 4 Sep-1 2010 Jenn169 6.0km Run 5 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 6 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 7 Sep-8 2010 Dream Girl 0.0km Physio Room Run 8 Sep-6 2010 Dream Girl 0.0km Physio Room XT 9 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 10 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	Race Results Change order by clicking on red column name. Weather linked to Race Location name. Runner Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map magaman Philadelphia Marathon Philadelphia, Pensylvania Nov-18-07 8:00 42.2 km 21225 2:49:46 2:50:01 4:02 89/6668 1% 81/3946 2% M30-34 23/75 31% Marathon # 5 My last big race before Pascal was born. Went in a van with 9 of the Hamilton Harriers. It was a blast. Not your standard boring course. Good mix of elevation and scenery. Urban, park , riverside and suburban philly. This race was a 5 minute PB ran tight and tactical for the first half which was windy. 1:25 at the half. Took the lead of a small pack of elite women and a few masters and hammered the second half in 1:24. Felt very loose and fast. Like I was driving a car could speed up or ease off at will. Ran the last 10k under 39 minutes. Felt on top of the world. The last 2k still hurt real bad though. Enherited an awful nickname after the race "big dawg" A great race and weekend. Robbie-T Whitby International North Marathon Whitby, ON May-22-11 42.2 km 2:49:59 4:02 Robbie-T Mississauga Marathon Mississauga May-16-10 7:30 42.2 km 813 2:52:50 2:52:51 4:06 18/1711 1% 18/993 2% M40-44 3/172 2% ShaggyTour Road 2 Hope Marathon Hamilton, Ontario Nov-1-09 8:15 42.2 km 107 2:54:41 2:54:43 4:09 16/925 2% 14/573 2% M35-39 3/64 5% Very soon! Robbie-T Waterloo Marathon Waterloo Apr-26-09 8:00 42.2 km 115 2:55:51 2:55:51 4:11 2/115 2% 2/79 3% M30-39 2/18 11% reg Mar 21$60 First place AG prize St. John Ambulance Marathon - Apr 26 - Waterloo, ON, Canada Kyle Maga, of Hamilton ON, won the 2009 St. John Ambulance Marathon in 2:55:13. This is the second time Maga has run the St. John Ambulance Marathon - he was fourth overall at the 2007 edition of the race. Rob Tolman of Erin ON, finished second in 2:55:51. Joseph Harker, of Baden ON, finsihed third in 2:57:39. Cindy Ramsay, of Markham ON, finished in 3:28:45 to claim victory among 38 female finishers. Brittany Seigner, of Mitchell ON, was second in 3:40:26. Clare Mount, also of Markham ON, was third in 3:45:08. GallopingGhost Route 66 Tulsa Marathon Tulsa, OK Nov-19-06 42.2 km 1078 2:57:22 2:57:23 4:13 6/1251 0% 6/780 1% M40-44 1/125 1% This was a lesson in Hydration... Flew from Sacremento to Toronto on 11/16 Toronto to OKC on 11/17...drove to Tulsa on 11/18. Totally underestimated the loss of hydration for all of this travel....... On pace for 2:42, when both hamstrings cramped at mile 23....last 3 mile splits ave 8:30/mile while having to stop and walk just to stretch the best that I could. Needed 2 bags of IV solution to get my body to stop the violent cramping at the finish line. Robbie-T Prince Edward County Marathon Picton Oct-5-08 8:00 42.2 km 813 2:57:48 2:57:48 4:13 12/221 5% 11/131 8% M30-39 5/30 17% Sportsman Motel booked May 28 for Sat night http://www.pec.on.ca/sportsman/ Registered May 29 $80 incl pasta dinner mike runs Boston Marathon Boston Apr-21-08 42.2 km 3640 2:59:07 4:15 1105/22375 5% 1055/13263 8% M35-39 774/4780 16% GallopingGhost California International Marathon Sacramento, CA Dec-3-06 42.2 km 3892 3:01:17 3:01:30 4:18 202/3820 5% M45-49 17/367 5% Not a complete race effort....still a bit wiped from the Tulsa Marathon Disaster Robbie-T Boston Marathon Boston, MA Apr-21-08 42.2 km 3704 3:05:17 4:24 1774/22375 8% 1673/13263 13% 1183/4780 25% Registered Nov 6th mike runs Toronto Marathon Toronto Oct-15-06 42.2 km 372 3:05:18 3:05:30 4:24 55/1618 3% 51/1118 5% M35-39 14/179 8% Robbie-T Hamilton Marathon Hamilton Nov-4-07 9:00 42.2 km 427 3:05:35 3:05:37 4:24 14/340 4% 14/228 6% M35-39 5/33 15% Registered at ATB expo Tough course, windy day, last 8k was pretty much incline and against the wind, not much too steep just long inclines. 3:05!!! I was pretty close to 3:00 until the last 8k it was just too much hill and wind to hold pace. That course wasn't going to give up many sub 3's today, not easily. 14th overall, I was 20th at half. The race was all on a closed highway, it started to suck after a while. At about 26k we ran into the back of the pack of the 1/2 marathoners, so after that I was avoiding them and had no idea who I was racing against anymore, which was a bit motivational.It was organized very well and marshaled great too, nice to not have to worry about any cars or pedestrians, roads were totally shut down. steve32221 Ottawa Marathon Ottawa May-30-10 7:00 42.2 km 883 3:07:15 3:07:35 4:27 175/4500 4% 154/2551 6% M30-39 33/428 8% ShaggyTour Niagara Falls Marathon Niagara Falls, Ontario Oct-28-07 10:00 42.2 km 109 3:09:27 3:09:33 4:30 40/924 4% 38/577 7% M30-34 6/53 11% Very windy into face along the Niagara River added several minutes. A little cooler than expected. mj Chicago Marathon Chicago Oct-11-09 42.2 km 4012 3:10:17 3:11:20 4:30 1532/33701 5% 1383/19075 7% M30-34 270/3135 9% Net 5K 0:22:19 Net 10K 0:44:08 Net 15K 1:06:19 Net 20K 1:28:28 Net Half 1:33:19 Net 25K 1:50:37 Net 30K 2:12:56 Net 35K 2:35:49 Net 40K 2:59:34 bicycle.boy Valley Harvest Marathon Wolfville, Nova Scotia, Canada Oct-11-09 8:30 42.2 km 579 3:12:16 4:34 9/120 8% 8 4/21 19% mj Boston Marathon Boston Apr-19-10 42.2 km 5588 3:12:20 4:34 3026/22645 13% 2771/13112 21% M30-34 1821/4656 39% 21:33 43:15 1:05:14 1:27:27 1:32:17 H 1:49:43 2:13:23 2:37:42 3:01:42 3:12:20 mporter BMO Vancouver Marathon Vancouver May-2-10 7:30 42.2 km 535 3:12:42 4:34 143/3297 4% 128/1879 7% M40-44 26/288 9% lumpfish Valley Harvest Marathon Wolfville, NS Oct-12-08 8:40 42.2 km 627 3:13:56 3:14:14 4:37 20/147 14% 19/99 19% M40-44 10/39 26% mporter Saskatchewan Marathon Saskatoon May-25-08 42.2 km 3:13:57 4:36 13/205 6% 8/134 6% M35-39 8/34 24% BQ!! edfizz Waterloo Marathon Waterloo (Ontario) Apr-27-08 42.2 km 24 3:14:00 4:36 9/71 13% 8/54 15% M30-39 3/15 20% BQ. mporter Royal Victoria Marathon Victoria, British Columbia Oct-12-08 8:30 42.2 km 1344 3:14:36 4:37 166/1895 9% 145/1124 13% M35-39 32/179 18% Not much to say about this one. Was aiming for sub 3 and after that I really didn't care what the time was. Very tough course, lots of cramping, lots of hills. I've got lots of work to do if I am to before Boston. LOTS OF WORK. My number one goal right now is to get my foot better. I will not run another step until I go a week pain free. I'll cycle, do core stuff, yoga, and hit the weights until that point. If I am going to continue to run marathons in BC, I have to get used to the idea that they are WAY tougher than in Ontario, and train accordingly. Robbie-T Forest City Marathon London, ON May-13-07 8:00 42.2 km 234 3:14:45 3:14:49 4:38 22/228 10% 19/181 10% M35-39 2/23 9% registered Jan 8 55+4= $59 uni Toronto Waterfront Marathon Toronto, ON Canada Sep-26-04 7:00 42.2 km 1714 3:15:23 3:16:36 4:40 117/1503 8% 108/960 11% M40-44 19/187 10% edfizz Boston Marathon Boston Apr-19-10 10:00 42.2 km 6736 3:15:26 4:38 3650/22645 16% 3296/13112 25% M40-44 605/2117 29% Earnd the Jacket. edfizz Ottawa Marathon Ottawa (Ontario) May-30-10 42.2 km 1372 3:15:29 3:15:55 4:38 308/4003 8% 280/2552 11% M40-44 53/429 12% Chased 3:10, missed by 5 minutes. Enjoyed the pain! mporter BMO Vancouver Marathon May-4-08 42.2 km 3:17:15 4:41 176/3100 6% 152/1808 8% 32/325 10% Drank water with nuun consistently throughout the race. Gels every 5k, very hilly, started to feel right quad at about 27k and both quads were sore by about 37k. Thinking back I should have made the decision at about 8k left to really push it and see if I could have gotten there. Gotta go hard the next one on the last 5k regardless of how you feel. Everything held together but right knee was quite sore the afternoon of the race. It only lasted until the next day. Quads were still sore on Wednesday as were the calves. rbahen Ottawa Marathon May-24-09 42.2 km 3:20:00 4:45 Skinny Bitch Mississauga Marathon Mississauga May-10-09 7:00 42.2 km 3:20:27 3:20:52 4:45 118/1414 8% 108/806 13% M45-49 23/188 12% New Personal best by 26 min 24 sec. RayMan PEC Oct-5-08 8:00 42.2 km 699 3:20:29 3:20:29 4:46 37/220 17% 30/131 23% M40-49 13/53 25% Double Bellybuster Hamilton Marathon Hamilton, Ontario Nov-6-11 42.2 km 3:20:59 4:46 Confirmed entry - deferral from 2010 (NYC conflict.) Potential first BQ attempt if I can take 5 minutes off my marathon time every six months. In interim, make sure to run McMillan-equivalent times: 5K - 20:37 10K - 42:50 15K - 1:06:22 10M - 1:11:46 Half - 1:35:18 30K - 2:19:32 lumpfish Valley Harvest Marathon Kentville, Nova Scotia Oct-7-07 8:30 42.2 km 96 3:21:10 3:21:26 4:47 17/90 19% 17/59 29% M40-44 10/29 34% steve32221 Ottawa Marathon May-24-09 42.2 km 4218 3:22:21 3:23:38 4:50 363/3577 10% 327/2234 15% M30-34 44/316 14% edfizz Niagara Falls Marathon Niagara Falls (Ontario) Oct-26-08 42.2 km 215 3:23:07 3:23:09 4:49 89/817 11% 81/510 16% M35-39 13/64 20% Confident going in, well prepared, but misjudged the weather/wind conditions. Tough second half. Double Bellybuster Friendly Massey Marathon Massey, Ontario Jul-17-11 42.2 km 3:25:59 4:53 Massey looks like a great race. I think I will do this the first year it does not interfere with vacation plans. edfizz National Capital Marathon Ottawa, Ontario May-27-07 42.2 km 343 3:26:00 3:26:31 4:53 515/3115 17% 462/1969 23% M35-39 98/355 28% RayMan National Capital Marathon Ottawa, ON May-27-07 7:00 42.2 km 724 3:28:18 3:28:35 4:57 567/3115 18% 508/1970 26% M40-44 107/355 30% mcshame NCM Marathon Ottawa May-30-10 7:00 42.2 km 2362 3:28:18 3:29:17 4:57 612/4003 15% 561/2552 22% M35-39 122/428 29% Ironmike Royal Victoria Marathon Victoria, BC Oct-7-07 8:30 42.2 km 2006 3:28:53 3:29:19 4:57 295/1979 15% 249/1134 22% M30-34 43/127 34% dgrant PEC Marathon Picton, ON Oct-5-08 8:00 42.2 km 694 3:28:56 3:29:07 4:58 56/221 25% M30-39 14/30 47% Run26.2 National Capital Marathon Ottawa May-28-06 42.2 km 3:29:00 4:58 rbahen Mississauga Marathon Mississauga May-11-08 7:30 42.2 km 82 3:29:34 3:31:27 4:58 201/1387 14% 178/805 22% M30-39 39/144 27% West Grey Runner STWM ( Canadian Running Marathon Quest) Toronto Sep-26-10 42.2 km 3:29:59 4:59 I am requstered through the Canadian Running Magazines Marathon Quest! Run26.2 National Capital Marathon May-29-05 42.2 km 3:30:07 4:59 RayMan Boston Marathon Apr-19-10 10:00 42.2 km 9046 3:30:08 4:59 7150/23126 31% 5823/13354 44% M45-49 991/2421 41% uni Toronto Marathon Toronto, ON Canada Oct-14-01 9:00 42.2 km 3:31:05 5:01 KDG Ottawa Marathon Ottawa, ON May-30-10 42.195 km 1268 3:31:53 3:32:32 5:02 699/4003 17% 635/2552 25% M40-44 119/429 28% Double Bellybuster New York City Marathon New York City, New York Nov-7-10 42.2 km 3:31:59 5:01 Luck of the draw. Successful in lottery after only one miss in 2009. dgrant Prince Edward County Marathon Picton, ON Oct-14-07 8:00 42.2 km 386 3:32:45 3:32:54 5:03 63/214 29% 52/132 39% M30-39 14/29 48% mporter Ottawa NCM Ottawa May-27-07 42.2 km 427 3:32:52 5:03 611/1969 31% M35-39 130/355 37% Disappointing day. I was right on track for 3:15 to half way. At about 27k, I wasted to gels trying to open them and that is where things started to unravel, both mentally and physically. By 30k the quads really tightenned up, I cramped all over, had stomach cramps, so decided to coast in and not injure the foot more. Boston was not going to happen, so I just settled for an 8 or 9 minute PB. Bottom line is I wasn't trained well enough for a rolling hills type of course. I've run 3 marathon distance training runs at 4:40 pace, but on a rolling course, that gets you squat. I'll be better next time. Doonst Prince Edward County Marathon Picton, On Oct-5-08 8:00 42.2 km 691 3:33:23 3:33:30 5:04 68/220 31% 52/131 40% M50-59 4/21 19% Shallonge is on! Registered May 30. Pretty fair race. Faded last 6 or 7 K. Its a PB though! Was looking for 6 minutes, got about half that. lx2run Road-to-Hope Hamilton Nov-1-09 8:15 42.2 km 509 3:33:25 3:33:58 5:05 226/816 28% 204/505 40% M40-44 39/84 46% 2nd try at Raod-to-Hope. 3rd race this year, 1st mara since Scotia Bank melt down. Felt pretty good until the last 5K, hey it's a PB, something to build on. edfizz Toronto Waterfront Marathon Toronto, Ontario Sep-24-06 42.2 km 718 3:33:45 3:35:17 5:07 319/1906 17% 272/1210 22% 35-39 56/210 27% Robbie-T Toronto Marathon Toronto Oct-15-06 42.2 km 1541 3:34:42 3:35:17 5:07 283/1618 17% 250/1118 22% M35-39 48/179 27% edfizz Ottawa Fall Colours Marathon Cumberland, Ontario Oct-9-05 42.2 km 31 3:35:03 5:06 20/98 20% 18/70 26% 35-39 6/15 40% HCiD Vancouver Marathon Vancouver May-4-08 42.2 km 3:35:08 5:06 M45-49 West Grey Runner Mississauga Marathon Mississauga May-16-10 42.2 km 1597 3:35:20 3:36:16 5:07 309/1711 18% 268/993 27% M45-49 59/187 32% Registered March 31 Doonst Prince Edward County Marathon Picton Oct-14-07 42.2 km 185 3:36:06 3:36:14 5:08 68/214 32% 56/132 42% M55-59 10/35 29% Robbie-T Mississauga Marathon Mississauga May-14-06 42.2 km 1519 3:37:21 3:38:25 5:09 297/1419 21% 249/801 31% M35-39 51/122 42% mporter 2010 Boston Marathon Boston Apr-19-10 42.2 km 6952 3:38:01 5:10 9466/22645 42% 7122/13112 54% M40-44 1375/2117 65% DeValera LaSalle Bank Chicago Marathon Chicago, IL Oct-22-06 8:00 42.2 km 4963 3:38:07 5:10 RayMan Scotiabank Marathon Toronto Sep-24-06 42.2 km 1017 3:38:46 3:40:23 5:14 392/1906 21% 325/1210 27% M40-44 62/212 29% smitty Toronto Marathon Toronto Oct-19-08 9:00 42.2 km 654 3:38:46 3:39:26 5:12 401/1703 24% 352/1177 30% M40-44 71/195 36% 1st half 1:45:07 2nd half 1:54:07 30k 2:30:37 last 12k 1:08:50 Run26.2 National Capital Marathon Ottawa May-27-07 42.2 km 618 3:39:01 5:12 smitty ING Ottawa Marathon Ottawa May-25-08 7:00 42.2 km 1964 3:39:22 3:40:26 5:12 852/3356 25% 738/2137 35% M40-44 153/356 43% Splits: 10K 51:27 21K 1:48:52 30 K 2:36:11 Double Bellybuster Sudbury Rocks Marathon Sudbury, Ontario May-2-10 42.2 km 5602 3:39:52 3:39:54 5:13 21/63 33% 20/51 39% M30-39 10/14 71% Best marathon value ever - a $45 early entry got me a great medal, a technical T not littered with advertising and entry into the small field race that was well planned, organized and executed, that had 21 aid stations and had purse money that amounted to $59.52 per entrant. Can't beat that. Great organization and as mentioned by others, this was the best-pyloned course ever. Only downside on a rainy day was that much of the course was on the well-pyloned side of open roads but hard rain meant running through lots of puddles where grates could not handle the volume of water quickly. Course got progressively tougher from 90 minutes on as a result due to pooling of water. Didn't quite get the time I was pacing toward at the start (miss by 1:52) and missed the even splits that I wanted as a result - but great otherwise. A PB by 7:46, my first sub-3:45 and first sub-3:40. Pacing was good relative to the field on the rapidly deteriorating course - I passed five runners on the second loop but was not passed by anyone. While I've pushed my fading point further in each of my three marathons and reduced the magnitude of impact, my pace dropped off marginally after 28K and moreso in the steady uphill from 39K-41K - I may move my longest run up from 32K in future marathon training as a result, my pacing was appropriate based on McMillan equivalents so I think I need to focus on preparing for the back quarter of my marathons with longer runs as my next improvement measure. Pacing: 5:06/5:10/5:09/5:09/5:06/5:03/5:09/5:05/5:03/5:07 5:04/5:16/5:19/5:11/5:11/5:00/5:08/4:58/5:05/5:05 4:52/4:53/5:02/5:03/4:56/5:06/5:06/5:08/5:22/5:02 5:23/5:13/5:23/5:27/5:32/5:26/5:15/5:29/5:24/5:43 5:43/5:17/1:47 for last 0.2K+ robertmcintosh Scotiabank Toronto Waterfront Toronto Sep-27-09 7:30 42.2 km 3:40:00 5:13 lx2run Hamilton Marathon Hamilton Nov-4-07 9:00 42.2 km 3:40:28 3:40:40 5:14 83 M30-39 19/33 58% mporter Ing Miami Marathon Miami Jan-28-07 6:10 42.2 km 1376 3:40:44 3:42:59 5:09 274/2246 12% 230/1363 17% M35-39 46/236 19% Torrential rain to start , followed by high humidity, wind and than heat. Really had to tough this one out to squeek out a PB. Almost got kicked off the course by a cop at the 40k mark for not having my bib # on. Happy with the guts this one took. casual-runner Mississauga Marathon Mississauga, ON May-11-08 7:30 42.2 km 1272 3:40:46 3:41:35 5:16 319/1387 23% 268/805 33% M45-49 59/163 36% My goal time was 3:30:00, I will have to learn how to improve my result. Doonst National Capital Marathon Ottawa May-27-07 7:00 42.2 km 1853 3:40:57 3:41:55 5:15 920/3691 25% 779/1970 40% M50-54 77/222 35% ShaggyTour Niagara Falls Marathon Niagara Falls, Ontario Oct-23-05 10:00 42.2 km 121 3:40:57 3:41:37 5:16 253/980 26% 215/640 34% M30-34 25/65 38% Very first marathon. Started old a little cold and rainy but turned into an ok day. A little windy but not too bad. mporter Toronto Waterfront Marathon Toronto Sep-24-06 7:00 42.2 km 3:41:29 5:14 432/1905 23% 358/1209 30% M35-39 74/216 34% Robbie-T Waterloo Marathon Waterloo Apr-23-06 42.2 km 75 3:41:37 3:41:41 5:15 33/83 40% 29/62 47% M30-39 8/17 47% w_neal HSBC Calgary Marathon Calgary, Alberta May-31-09 7:00 42.2 km 894 3:43:31 3:45:46 5:18 240/1040 23% 196/636 31% M45-49 33/130 25% PBed by 7 minutes. Cool clear morning. casual-runner PEC Marathon Picton, Ontario Oct-5-08 8:00 42.2 km 802 3:43:42 3:43:50 5:19 96/221 43% 72/131 55% M40-49 31/53 58% Run26.2 Toronto International marathon Toronto Oct-17-04 42.2 km 3:44:45 5:20 KDG ING Ottawa Marathon Ottawa, ON May-27-07 42.195 km 3:45:14 5:21 1077/3115 35% 883/1969 45% M40-44 168/355 47% KristenL Gopher Attack Marathon Regina, SK Apr-2-10 7:00 42.2 km 6 3:45:24 5:21 9/32 28% 2/12 17% F0-99 3rd marathon BQ! HCiD Mississauga Marathon Mississauga May-16-10 42.2 km 217 3:45:38 3:46:42 5:21 478/1711 28% 378/993 38% M45-49 83/187 44% lx2run Scotia Waterfront Toronto Sep-28-08 7:30 42.2 km 585 3:46:19 3:46:46 5:23 570/2458 23% 466/1577 30% M40-44 90/269 33% HCiD Manitoba Marathon Winnipeg Jun-15-08 42.2 km 3:46:25 5:22 M45-49 Skinny Bitch Mississauga Marathon Mississauga May-13-07 7:00 42.2 km 3:46:51 3:50:37 5:23 507/1429 35% 382/807 47% M45-49 74/157 47% Doonst ING New York City Marathon New York New York Nov-2-08 9:40 42.2 km 15615 3:47:08 3:51:08 5:23 8767/38093 23% 7192/25216 29% M50-54 699/2945 24% Registration accepted May 12. $11 to apply, $210 to register. uRun2 ING Ottawa Marathon Ottawa May-25-08 7:30 42.2 km 1966 3:47:37 3:49:10 5:26 1098/3356 33% 919/2138 43% M45-49 129/347 37% Splits 10K = 51:01; pace = 5:06/k 21.1K = 1:45:41; pace = 5:01/k 30K = 2:31:32; pace = 5:03/k 42.2K = 1:16:05; pace = 6:14/k for this 12.2 K. Double Bellybuster Hamilton Marathon Hamilton, Ontario Nov-1-09 42.2 km 90 3:47:38 3:48:38 5:24 375/925 41% 303/573 53% M35-39 40/64 63% 8:15 AM Start Great event. Very pleased with my performance as well. Five-and-a-half minutes better than my only prior marathon, I ran the entire race without walk breaks and I had no upset stomach at any point. All improvements from my debut. I was pleased with my pacing, which was planned at 5:18/K on flat portions of the course. The only significant downhills turned out to be the first 4K (*) of the quick and scenic 21.5K to 27.5K stretch on the Red Hill Valley Parkway. Splits through 32K - 5:23; 5:19; 5:15; 5:14; 5:15; 5:13; 5:14; 5:13; 5:09; 5:19; 5:15; 5:16; 5:21; 5:23; 5:17; 5:22; 5:18; 5:11; 5:28; 5:18; 5:13; *5:06; *4:51; *4:54 ; *5:02; *5:11; 5:16; 5:20; 5:21; 5:15; 5:22; 5:18 With only one long run over 24.5K in my marathon training program that was planned to be longer and higher volume but abbreviated due to injury, I did not know what to expect toward the end. And my hip flexors did get tighter and tighter in the last 10K around the beach and particularly the cool last 6K in front of the water. My splits in the next 10 full K after nailing the first 32K in or around 5:18/K - 5:32; 5:35; 5:32; 5:43; 5:50; 5:59; 6:03; 6:09; 5:57; 5:57. I am assuming lack of mileage base was a contributing factor to stiffness at the end as my cardio seemed fine and I was not without energy. So while very happy with the result, I did leave a few minutes on the course for future improvement. But I never even thought of walking at any point as things got tough, let alone walking it in, so my mindset is drastically improved. My 4:22 positive split (approx. 1:51:38/1:56:00 halves) is headed in the right direction from my 11:35 postiive split in my debut (1:50:48/2:02:23 halves) but room for improvement there as well. edfizz National Capital Marathon Ottawa, Ontario May-28-06 42.2 km 891 3:47:56 3:48:07 5:25 865/3237 27% 710/2032 35% 35-39 141/365 39% gonzorunner ING Georgia Marathon Atlanta, GA Mar-25-07 42.2 km 3:48:00 5:25 M20-24 West Grey Runner Waterloo Marathon and Half Marathon Waterloo Apr-26-09 8:00 42.2 km 95 3:48:05 3:48:10 5:25 40/117 34% 36/78 46% M40-49 14/24 58% Registered Run26.2 National Capital marathon Ottawa May-30-04 42.2 km 3:48:31 5:25 HCiD Road2Hope Marathon Hamilton Nov-2-08 8:30 42.2 km 157 3:48:58 5:26 M45-49 gonzorunner Marine Corps Marathon Washington DC Oct-28-06 42.2 km 3:49:00 5:26 M20-24 bmotds Mississauga Marathon Mississauga May-10-09 7:30 42.2 km 1058 3:49:33 3:50:04 5:27 471/1413 33% 371/804 46% M25-29 29/47 62% embarrassing race. viewing my lap paces explains everything. i was not ready for this distance and need to work a lot on my base. stf1978 Boston Marathon Boston Apr-19-10 10:30 42.2 km 3:50:00 5:28 mikkelgro Toronto Lakefront Marathon Toronto Sep-30-07 42.2 km 2472 3:50:25 5:28 695/2099 33% 563/1389 41% M30-34 85/186 46% My first Marathon! Some low blood sugars (that lasted for almost an hour). Got very dizzy the last 6-7 K's and almost puked the last 3... but, I still managed to sprint fast the last 5-600 meters over the finish line (that was fun). Overall I'm happy with my time. Heck, happy I finished a full marathon at all with Diabetes type 1! The time on my own watch that I started crossing the start line and stopped every time I either checked my blood sugar or had to walk (because I was dizzy) was 3:31:45. Run26.2 Boston Marathon Boston Apr-17-06 42.2 km 10745 3:50:50 5:29 lx2run Forest City Marathon May-13-07 8:00 42.2 km 3:51:51 3:51:51 5:30 75/181 41% M30-39 QuickChick National Capital Marathon Ottawa ON May-27-07 42.2 km 3:51:56 5:30 Great race. On pace for 3:45 till 30K, then slowed down. I need to do more LT running. HCiD PEC Marathon Prince Edward County Oct-5-08 42.2 km 3:52:09 5:31 M45-49 mcshame PEC Marathon Prince Edward County Oct-5-08 42.2 km 800 3:52:13 3:52:28 5:31 118/221 53% 86/131 66% M30-39 25/30 83% Doonst Boston Marathon Boston Apr-21-08 10:30 42.2 km 14468 3:52:33 3:52:33 5:31 12587/21963 57% 8656/13028 66% M50-59 1594/2799 57% uRun2 PEC Marathon Picton Oct-5-08 8:00 42.2 km 803 3:52:35 3:52:52 5:31 119/221 54% 87/131 66% M40-49 36/53 68% Cramped up at 37K, other than that a fun run. uRun2 Ottawa Marathon Ottawa May-30-10 7:00 42.2 km 2838 3:52:38 3:54:34 5:31 1506/4003 38% 1257/2552 49% M45-49 219/412 53% A comeback run, we'll take it. Double Bellybuster Ottawa Marathon Ottawa, Ontario May-24-09 42.2 km 1751 3:53:11 3:54:53 5:32 1220/3578 34% 993/2234 44% M35-39 175/354 49% 7 AM Start. Official time to tenth of a second - 3:53:10.5. First marathon, took too quick a pace given the heat; the forecast for partially cloudy turned into sun on a course with little shade. Hit the wall big time, stomach went at 27K, energy gone at 28K. Was disappointed with fade over last 14K but it turned out the whole field faded in the sun - managed just a 5:59/K pace 30K-42.2K but placing for this split (1232/3578) close to full race placing (1220/3578.) Have since read the results of a 2007 study that indicated Marathon paces slow by 3% for every 4.5 degrees Celsius over 10 degrees and will prepare accordingly. 1:50:48/2:02:23 halves will surely be my worst positive split ever. Brendan Forest City Road Races Marathon London Ont. May-13-07 8:00 42.2 km 196 3:53:14 3:53:47 5:32 105/225 47% 80/181 44% M35-39 9/23 39% Robbie-T Mississauga Marathon Mississauga May-15-05 42.2 km 1317 3:53:32 3:57:58 5:39 522 M35-39 65/116 56% dgrant NCM Ottawa ON May-27-07 7:00 42.2 km 3568 3:54:42 3:53:44 5:34 1359/3115 44% 1063/1970 54% M30-34 165/265 62% smitty ING Ottawa Marathon Ottawa May-27-07 42.2 km 1810 3:55:04 3:55:49 5:35 1400/3115 45% 1097/1970 56% M40-44 205/355 58% 10K 52:48 21.1K 1:50:49 30K 2:41:06 Brendan The New Las Vegas Marathon Las Vegas Dec-4-05 6:00 42.2 km 9272 3:55:05 3:59:29 5:34 1639/8231 20% 1288/4820 27% M30-39 281/866 32% Skinny Bitch Boston Marathon Boston Apr-19-10 10:00 42.2 km 9034 3:55:05 5:35 14185/23126 61% 9330/13354 70% M45-49 1878/2421 78% DeValera Dublin Adidas Marathon Dublin, Ireland Oct-31-05 8:00 42.2 km 3:55:51 5:36 mporter National Capital Marathon Ottawa May-28-06 7:00 42.2 km 3:56:19 5:36 877/2032 43% M35-39 176/365 48% danziggirl STWM Toronto Ontario Sep-27-09 5:30 42.2 km 1418 3:56:32 5:37 feather.true National Capital Marathon Ottawa, ON May-27-07 42.2 km 2278 3:56:35 3:58:14 5:39 2500/3115 80% 337/1145 29% F25-29 73/159 46% midge Toronto Waterfront Marathon Sep-28-08 7:30 42.2 km 1475 3:56:39 3:59:15 5:37 Robbie-T Scotiabank Waterfront Marathon Toronto Sep-24-06 42.2 km 870 3:56:43 3:57:48 5:39 693/1905 36% 543/1209 45% M35-39 113/216 52% dgrant Forest City Marathon London, ON May-13-07 8:00 42.2 km 77 3:57:47 3:58:10 5:39 122/228 54% 94/181 52% M30-34 8/16 50% Kzod Chicago Marathon Chicago Oct-11-09 7:30 42.2 km 4933 3:57:50 4:01:56 9:05 10542/33687 31% 7851/19069 41% M35-39 QuickChick Scotiabank Waterfront Marathon Toronto Sep-30-07 42.2 km 340 3:57:52 5:39 Taxman National Capital Marathon Ottawa May-12-02 42.2 km 1822 3:57:54 3:59:54 5:38 West Grey Runner Road 2 Hope Hamilton Nov-1-09 8:15 42.2 km 3:58:15 5:39 456/816 56% Maybe KDG ING Ottawa Marathon Ottawa, ON May-28-06 42.195 km 3:58:36 5:40 1248/3110 40% 977/2032 48% M40-44 190/342 56% dgrant Detroit Marathon Detroit, MI Oct-23-05 42.2 km 3:58:50 4:05:29 5:38 1457/3572 41% M25-29 114/239 48% QuickChick waterfront marathon Sep-27-09 42.2 km 651 3:58:53 5:40 I apologize in advance if this sounds like a sob story. Truth be told, that's pretty much what I've been doing for the last day. I know it's not the end of the world- I finished, it's just a race, it's not something more than that. However, I still am not really able to talk much about it without breaking down. Here's what happened... the only thing I ask is that please- please- don't say "that's still a great time". No it wasn't... not when you hoped to go 18 minutes faster and when you lost all 18 minutes in the last 10K. Yes I was still under 4 hours, but please keep in mind that the only satisfaction I got from finishing was that I didn't walk off the course. So- my training was stellar. I enjoyed the whole process even though it was really physically draining. There was one week where I was ready to pack it in, but I took a cutback week and was back in the saddle pretty much right awa. Pat Menzies agreed to coach me in the spring, and he was fantastic. He gave me some excellent workouts and advice without making the process more complicated than it needed to be. Basically my training was the "run a lot, run long, run hard, run easy to recover" old school method. I really enjoyed it. I didn't do hill repeats, opting instead to run up some really big hills in most of my long runs and in my weekly runs. Instead of traditional mile or km interval workouts, we did a lot of longer intervals (2 x 15-25 minutes at just faster than half marathon pace, which for me was about 4:30-4:45) and progression runs (say 10-12km, first half at 5:00 ish, last half 4:45 ish). It made a lot of sense for me, as in each of these hard workouts I found myself mentally battling to get through the last little bit, just as you need to in a marathon. Basically I feel like I trained as hard as I could, and I can't really think of what more I could have done this summer to prepare. Fast forward to yesterday. Last weekend, I got a cold, but fought most of it off by Wednesday. I was a bit sinusy till Saturday, but woke up pretty clear-headed yesterday considering I had only gotten about an hour and a half of sleep. I decided I was going to shoot for 3:38, which is a 5:10/km pace (easy math!) and it gave me a bit of a buffer in case I slowed at the end. For the first 25K, I felt absolutely fantastic. I felt like I was holding back just a little bit, as I was always either right on my pace or a few seconds ahead. I hit the half at 1:48:55 and 30K at 2:36, again bang on, and it was starting to feel kind of hard. But, that's normal, I figured. I thought to myself "I have trained for this, I can do this, ignore the fatigue. Your body is telling you to slow down- don't let it". At 32, I was at 2:41:10, still right on, but it was really starting to hurt. Seriously, it was happening that quickly. By 33 I was behind by I forget how much, but several seconds (maybe a minute?). I was suffering. At 35 I realized I had 41 minutes to run 7.2km and I got a bit of a boost, thinking "OK I can do this- just keep going". I picked it up a bit, but not as much as I thought I had. I was suffering more and more- my body just seemed to shut down. At 37, I realized when I saw that I would need to run the last 5.2km in 25 minutes that it was over. It was pretty much a death march from there- my legs hurt so much and were so heavy that I couldn't even pick up my feet. I was doing this horrible shuffle that I am paying for big time today. I began to feel just awful- I felt like I had wimped out, that I just wasn't tough enough. I felt like I had let Pat down, who had been so wonderful all summer, and had run with me many times on an ankle that was practically broken in June. I kept thinking I should be able to just suck it up like he can, but I couldn't. Every time I saw someone I knew, especially people who had come into the city to cheer, or people who had been so excited for me all along, I burst into tears. It was awful- I don't normally complain too much on runs, opting instead to seethe in my head. :) Poor Pat... he deserves a medal for not whacking me one. Worst of all, though, I kept thinking about my best friend Mel, who was waiting for me at the end. She hopped back on the training wagon this summer so we could run Boston together (not a stretch for her), and I had let her down. When I saw her at the 200m to go sign I just broke right down. At this moment in time, I never want to do that again. I really liked training for it, but it was such an emotional hit after putting that much work in, and feeling like there was nothing more that I could've done. The last time I tried to BQ pretty much the exact same thing happened, but it happened earlier. However I had no business trying for 3:40 that time, and I knew it, so I wasn't that upset by my result. This time, my recent 10K, half marathon and 5K races respectively predicted marathon times of 3:20 (ha ha), 3:35 and 3:31, so I honestly thought that I should be able to do it. Maybe I'm just not cut out for racing marathons. I think my next move, after I recover, is going to be to run some shorter races and get some confidence back. If I recover quickly and well enough, I may try to go sub 1:40 at the Hamilton half. Or I may shoot for sub 21 at a 5K in December. So, I know it's not the end of the world... again sorry for the sob story. I still love running and I still love racing. Someday maybe I'll do another marathon, and when I do I'm sure I'll still be shooting for Boston. I still don't think it's unrealistic. It'll probably be awhile, though. danziggirl Scotiabank Marathon Toronto Ontario Sep-30-07 42.2 km 3:58:57 5:40 Rosco Toronto Waterfront Marathon Sep-30-07 42.2 km 3:59:21 5:41 HCiD Toronto GoodLife Marathon Toronto Oct-19-08 42.2 km 3:59:35 5:41 M45-49 dgrant National Capital Marathon Ottawa, Ontario May-28-06 42.2 km 2856 3:59:42 4:01:24 5:40 1267/3237 39% Lightning Road to Hope The Hammer Nov-7-10 42.2 km 4:00:00 5:42 KristenL QCM Regina, SK Sep-13-09 8:00 42.2 km 336 4:02:01 5:45 186/477 39% 43/175 25% F35-39 6/20 30% 2nd marathon halfway: 1:53:32 Brendan Valley Harvest Marathon Kentville Oct-8-05 8:30 42.2 km 317 4:02:33 4:03:01 5:46 59/90 66% 45/59 76% M35-39 21/21 100% Wicked cramps from mile 16 to the finish. 7 degrees, plus windchill. Heavy, heavy rain. HCiD Calgary Marathon Calgary Jul-6-08 42.2 km 4:02:59 5:46 M45-49 DeValera Toronto Marathon Toronto, ON Oct-7-04 8:00 42.2 km 4:03:30 5:47 Robbie-T Detroit Free Press Marathon Detroit Oct-23-05 42.2 km 2110 4:03:37 4:05:31 5:47 1610 1253 M35-39 216 HCiD Quebec City Marathon Quebec City Aug-24-08 42.2 km 4:04:05 5:48 M45-49 Run26.2 Boston Marathon Boston Apr-16-07 42.2 km 10944 4:04:37 5:48 DeValera NCM ING Marathon Ottawa May-28-06 42.2 km 4:05:01 5:49 feather.true National Capital Marathon Ottawa, ON May-25-08 42.2 km 1362 4:05:11 4:06:37 5:51 1694/3356 50% 399/1215 33% F25-29 79/184 43% feather.true National Capital Marathon Ottawa, ON May-24-09 42.2 km 3718 4:05:57 4:07:36 5:53 1670/3578 47% 376/1343 28% F30-34 74/224 33% jwolf Royal Victoria Marathon Oct-12-08 42.2 km 1754 4:06:40 4:07:30 5:51 1129/1870 60% 357/771 46% F40-44 68/149 46% mcshame Manitoba Marathon Winnipeg Jun-17-07 42.2 km 980 4:07:53 4:08:08 5:53 333/796 42% 276/554 50% M30-39 54/93 58% get-go ING Ottawa Marathon Ottawa May-25-08 7:00 42.2 km 2491 4:08:07 4:09:54 5:56 1784/3356 53% 1349/2137 63% M45-49 210/347 61% Brendan Philadelphia Marathon Philadelphia Nov-19-06 8:00 42.2 km 5322 4:09:06 4:12:43 5:58 3464/6198 56% 2568/4008 64% M35-39 406/656 62% It was all good until Mile 19. Guessed at the pace. Should be close Mle 10 1:28:33 Mile 14 2:05:28 Mile 20 3:00:15 midge ncm May-25-08 42.2 km 2928 4:10:00 4:12:00 5:56 1386/2137 65% M40-44 257/356 72% Robbie-T Toronto Marathon Toronto Oct-17-04 42.2 km 697 4:10:42 4:11:26 5:58 1152 894/1399 64% M30-34 176/258 68% HCiD 2010 Disney World Marathon Disney World Jan-10-10 5:50 42.2 km 1287 4:10:53 4:11:41 5:57 2843 /2088 M45-49 DeValera NCM ING Marathon Ottawa, ON May-29-05 8:00 42.2 km 4:10:58 5:57 feather.true Prince Edward Island Marathon Charlottetown, PEI Oct-14-07 42.2 km 217 4:11:59 4:12:06 6:00 118/191 62% F20-29 6/9 67% KristenL MB Marathon Winnipeg, MB Jun-21-09 7:12 42.2 km 245 4:12:19 5:59 258/721 36% 54/219 25% F35-39 12/37 32% 1st marathon 2nd half was 30C + felt like 32C HCiD Marine Corps Marathon Washington, D.C. Oct-25-09 8:00 42.2 km 9896 4:12:32 4:15:47 6:00 6260 4655 M45-49 dgrant National Capital Marathon Ottawa, Ontario May-29-05 42.2 km 3713 4:12:35 4:15:08 6:00 1946/3305 59% 1415/2028 70% M25-29 113/160 71% danziggirl Boston Marathon Boston USA Apr-21-08 42.2 km 4:13:13 6:01 scrumhalfgirl Las Vegas Marathon Las Vegas, NV Dec-2-07 42.2 km 4:14:51 6:03 casual-runner Chicago Marathon Chicago, IL Oct-11-09 7:30 42.19 km 7788 4:15:23 4:20:29 6:04 14922/33701 44% 10372/19075 54% M45-49 1216/1108 110% Brendan Marathon By The Sea Saint John Aug-7-05 8:30 42.2 km 3123 4:15:59 4:17:09 6:06 88/159 55% 71/114 62% M35-39 11/17 65% My first mary, half split time of 1:57:19. joeforani Mississauga Marathon Mississauga May-11-08 7:30 42.2 km 477 4:16:01 4:19:49 6:04 898/1387 65% 585/805 73% M45-49 118/163 72% 0-8 km 45:56 8 5.45 8-21.1 km 1:14:21 13.1 5.41 21.1-25 km 21:59 3.9 5.38 25-42.2 km 1:53:45 17.2 6.37 0-21.1 km 2:00:17 21.1 5.42 21.1-42.2 km 2:15:44 21.1 6.26 DeValera Quebec City Marathon Quebec City, PQ Aug-28-05 8:00 42.2 km 4:17:03 6:06 feather.true National Capital Marathon Ottawa, ON May-30-10 42.2 km 1700 4:18:12 4:20:25 11:00 2429/4003 61% 627/1452 43% F30-34 133/250 53% Darth Tater Manitoba Marathon Winnipeg, MB Jun-21-09 7:05 42.2 km 526 4:20:06 6:10 314/691 45% 248/487 51% M35-39 38/65 58% This was my first Marathon! CecileB Bay State marathon Lowell, Mass. Oct-19-08 8:30 42.2 km 1023 4:21:00 4:23:00 6:12 /1500 F50-59 Could do better - Bring it on! Brendan Prince Edward Island Marathon PEI Oct-15-06 9:00 42.2 km 5188 4:21:40 4:21:33 6:14 125/177 71% 87/113 77% M30-39 25/30 83% The Trail and I aren't friends. Split time of 1:53:40 (95th place) Brendan Marine Corps Marathon Washington DC Oct-28-07 8:00 42.2 km 20984 4:21:45 4:29:32 6:13 7920/20667 38% 5728/12610 45% M40-44 Right hips and left knee really started aching at Mile 10. Probably because we stepped up the pace from 9:54 miles to 8:40 miles. Too fast I think. Pacing was all over the place. Lesson learned. Splits 1M 12:38 5M 49:30 10M 1:33:42 13.1M 2:01:33 15M 2:19:32 18M 2:49:38 22M 3:32:42 Snickers Grandmas Marathon Duluth, Minnesota Jun-19-10 42.2 km 4:22:16 4:25:30 6:13 2813/7387 38% 804/2147 37% F40-44 106/263 40% 7387 entrants 5611 finishers dgrant Towpath Marathon Cuyahoga Ntl Park, OH Oct-10-04 8:00 42.2 km 127 4:22:24 4:22:39 6:13 254/425 60% M25-29 12/14 86% SusanD Mississauga Marathon Mississauga May-15-06 42.2 km 4:23:09 6:22 1037/1400 74% 387/617 63% F45-49 61/111 55% Approached start line limping w/injury sustained two wks prior, 4/27/06. Ran marathon injured - lots of walking. Disappointing race. MikeM Ottawa Marathon Ottawa May-30-10 42.2 km 2110 4:23:43 4:25:41 6:15 Marg* Prince Edward County Marathon Picton Oct-5-08 8:00 42.2 km 752 4:24:04 4:24:23 6:16 176/221 80% 24/36 67% F40-44 57/86 66% dgrant National Capital Marathon Ottawa, Ontario May-12-02 42.2 km 2193 4:26:06 4:27:46 6:18 1958/2484 79% 1345/1561 86% M25-29 143/162 88% joeforani Mississauga Marathon Mississauga May-13-07 7:30 42.2 km 416 4:26:07 4:32:21 6:28 1051/1428 74% 655/806 81% M45-49 131/157 83% kristig Scotiabank Toronto Waterfront Marathon Toronto Sep-27-09 42.2 km 4:26:10 6:19 jwolf Vancouver Marathon May-6-06 42.2 km 4:26:44 4:28:38 6:20 ShaggyTour Mississauga Marathon Mississauga, Ontario May-10-09 7:30 42.2 km 4:27:50 4:27:50 6:21 Did not race but ran as a pacer for Manish to get him to his 4:30 goal. We beat it by 2 minutes. It was a very good day to run and I felt awesome the whole run. It is excellent to be able to run 42.2k whenever I want because of my training. militarybrat Mississauga Marathon Mississauga May-10-09 42.2 km 4:28:16 6:22 dgrant Toronto Waterfront Marathon Sep-30-07 7:00 42.2 km 1649 4:29:36 6:24 Paced Marg, used race as a training run. Marg* Scotiabank Waterfront Marathon Toronto Sep-30-07 7:00 42.2 km 4:29:37 6:24 Marg* Phildelphia Marathon Philly Nov-22-09 7:00 42.2 km 8421 4:29:38 6:24 4988/7465 67% 1739 213 tgilpin Mississauga Marathon Mississauga May-11-08 42.2 km 535 4:32:11 4:37:36 6:35 1075/1387 78% 403/582 69% F30-34 60/85 71% SusanD Mississauga Marathon Mississauga May-15-05 42.2 km 4:32:39 6:38 1037/1347 77% 374/560 67% 54/85 64% First marathon. Ran for fun, stopped, rehydrated, talked. No time goals. Simple goal: finish, sustain no injury, enjoy, gather knowledge from experience. Marg* Ottawa Marathon Ottawa May-27-07 7:00 42.2 km 4:33:00 6:29 750/1145 66% F40-44 156/220 71% feather.true Oasis Montreal Marathon Montreal, PQ Sep-13-09 9:15 42.2 km 1946 4:33:32 4:35:22 6:32 1235/1824 68% 233/411 57% F30-34 53/77 69% Taxman Canadian International Marathon Toronto Oct-20-02 42.2 km 27 4:35:05 4:36:34 6:31 militarybrat Goodlife Marathon Toronto Oct-19-08 42.2 km 4:37:42 6:35 JSmitty NCM Marathon Ottawa, Ontario May-27-07 7:00 42.2 km 2896 4:40:06 4:42:31 6:42 2515/3115 81% 799/1145 70% F45-49 114/179 64% dgrant Chicago Marathon Chicago, IL Oct-12-03 42.2 km 17889 4:42:11 4:54:40 6:41 21220 13864 M25-29 2172 militarybrat Scotiabank Waterfront Marathon Toronto Sep-30-07 42.2 km 4:44:02 6:44 Brendan Johnny Miles Marathon New Glasgow Jun-15-06 8:35 42.2 km 120 4:45:48 4:46:12 6:49 77/120 64% 52/57 91% M30-39 11/12 92% No more summer marathons! 33 degrees plus Humidex 26 runners dropped out of the full to do the half instead. DeValera NCM ING Marathon Ottawa, ON May-30-04 8:00 42.2 km 4:48:00 6:50 1stepatatime Marine Corps Marathon Washington DC Oct-28-07 8:00 42.2 km 2525 4:50:41 4:58:50 6:54 12509/21000 60% 8468 M40-44 1469 First marathon. Went out too fast and ignored my plan - rookie mistakes. From 18 miles on it was very hard, I ran/walked those last miles in a ratio of about 2:1. Many lessons learned for the next one! JSmitty Scotiabank Marathon Toronto, Ontario Sep-24-06 7:00 42.2 km 213 4:53:18 4:58:19 7:05 1538/1906 81% 514/696 74% F45-49 66/96 69% DeValera Toronto Marathon Toronto, ON Oct-19-03 8:00 42.2 km 4:59:20 7:06 gonzorunner Disney Marathon Orlando, FL Jan-9-06 42.2 km 5:00:00 7:07 solo Toronto Marathon Toronto Oct-15-06 42.2 km 5:01:51 5:03:11 7:10 1457 F25-29 79 solo Forest City Road Race London May-13-07 42.2 km 5:03:23 5:04:29 7:12 215 F20-29 9 Kristi Nashville Marathon Nashville Apr-28-07 7:00 42.2 km 13194 5:04:49 5:28:09 7:14 3306/7000 47% 1228 F15-19 330 militarybrat Ottawa Marathon Ottawa May-27-07 42.2 km 5:13:10 7:26 Dad's "Last Marathon" in 1992, my "First Marathon" :) Had lower leg problems following ATB, didn't run at all for the 3 week taper. No pain during the race, but, endurance was a problem. militarybrat Goodlife Marathon Toronto Oct-18-09 42.2 km 5:13:35 7:26 Last 3 weeks of training I did not want to run (very unusual for me), legs were very sore and tired since mid Sept., kept pace for first half, then, felt pain in left hip, then, all down left leg, couldn't put weight on it, then right leg started to hurt also, walked most of second half. Very disappointing. :( HCiD Disney Marathon Walt Disney World Florida Jan-11-09 5:50 42.2 km 5:26:59 7:45 Tough day at the races today ... Right Achilles was really flaring up and ended up just doing a lot of slow and steady run and walking (mostly walking over the second half) ... Neepsgirl Twin Cities marathon 2006 Minneapolis/St. Paul, MN Oct-1-06 8:00 42.2 km 5:30:48 5:41:20 12:37 7600/10500 72% 2864/3375 85% F30-34 479/555 86% 1st marathon! RA Toronto Waterfront Marathon Toronto Sep-27-09 42.2 km 3234 5:31:38 5:41:44 8:06 F30-39
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