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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Jenn169 0.0km XT 2 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 3 Sep-1 2010 Jenn169 6.0km Run 4 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 5 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 6 Sep-8 2010 Dream Girl 0.0km Physio Room Run 7 Sep-6 2010 Dream Girl 0.0km Physio Room XT 8 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 9 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) 10 Sep-8 2010 bicycle.boy 9.8km Home to Work XT Bit of a headwind, had to stop for three traffic lights. Oddly, it took me longer to get to work than to get home! Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	Race Results Change order by clicking on red column name. Weather linked to Race Location name. Runner Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map GallopingGhost Subaru Casablanca Classic Grimsby, ON Nov-4-06 8 km 82 28:49 28:50 3:37 19/311 6% 19/170 11% M40-44 3/28 11% Next to last race in Subaru Series Felt very quick, especially 2 weeks from Tulsa. Robbie-T Canadian Cross Country Championships Guelph Nov-29-08 10:45 8 km 951 30:57 3:53 54/169 32% 55/137 40% M35-39 6/12 50% $25 Nov 3 - Reg edfizz Casablanca Classic Grimsby (Ontario) Nov-10-07 8 km 230 31:11 3:54 49/384 13% 46/202 23% M35-39 4/19 21% Great race. Went out a bit too fast but paced myself after the 1st k. Tried to stay a shade under 4min/km. 3rd in AG, but when I came home, noticed I was actually 4th. Should I send back the medal? 1step seemed very happy about his début 8k. And DeValera, photog extraordinaire, got some amazing shots!!! Robbie-T Ontario Masters Sunnybrook Cross Country Sunnybrook Park, Toronto Nov-1-09 8 km 500 31:11 3:54 29/111 26% 28 M35-39 7/10 70% registered Oct 28 $10 Only slightly faster then last year, but most guys posted a time at least a minute slower then last year, so I feel good about that, and my overall position went from 44 last year to 29 this year. The Hill was brutal muddy very tough to climb Robbie-T Ontario Masters Sunnybrook 8K Cross Country Toronto Nov-2-08 13:00 8 km 708 31:13 3:55 44/114 39% 44/91 48% M35-39 13/19 68% registered Oct 21 $10+2 Holly stiff competition Batman!! Had a great time!! I found the course very tough, and a super workout, I'm hooked. I finished ahead of some sub 18:00 5k runners, I'm happy. Had a pretty bad cold all week and still do, sounds like a good excuse. Course short by about 260m. Total distance 7.74 ShaggyTour ENDURrace 8k Waterloo Apr-21-07 10:00 8 km 276 31:31 31:31 3:57 10/218 5% 10/130 8% M30-34 2/9 22% Unseasonably warm day so very nice race. Course was a little windy and hilly. Good, challenging 8k race. dgrant Nightcrawler 5 miler Toronto Jun-18-08 19:15 8 km 31:35 3:57 38/441 9% 37/134 28% dgrant Slainte Grey Cup 8km Hamilton ON Nov-28-09 12:00 8 km 916 31:46 3:59 9/168 5% 9/65 14% M30-34 2/7 29% Went out a bit too hard in the first km (3:36 into a headwind), and paid for it the rest of the race. Very windy day, but okay effort overall. Terrible, terrible race organization. At least the distance and timing seemed accurate. mporter Shaughnessy 8k Vancouver May-31-09 8:30 8 km 32:24 4:03 49/324 15% 43/170 25% M35-39 6/22 27% Not an A race, tired legs from really hard bike workouts on Friday but I'm pleased I stuck it out. PB will be a cakewalk the next time I run an 8k. Good lesson. Next race-fresh legs. edfizz Casablanca Classic Grimsby, Ontario Nov-4-06 8 km 80 32:42 32:45 4:06 45/311 14% 40/170 24% 35-39 4/17 24% edfizz Casablanca Classic 5M Grimsby, Ontario Nov-5-05 8 km 82 32:43 32:46 4:06 66/343 19% 58/190 31% M35-39 5/19 26% edfizz Canadian Masters XC Championships Guelph (Ontario) Nov-29-08 8 km 32:48 4:06 85/168 51% 82/137 60% M35-39 9/12 75% Very tough xc course. Lotsa fun!!! mporter Richmond Oval 8k Richmond, BC Aug-16-09 8 km 33:26 33:26 4:11 24/175 14% 20/99 20% M40-44 7/19 37% Good race but one of the organizers told me after they measured it wrong and it was actually 600m too long. Too bad, would have been a PB. Oh well. Ran a strong race. AirForceRunner Kingston Beat Beethoven 8 k Kingston, ON Jun-8-09 8 km 33:47 33:50 4:14 66/505 13% M30-39 14/61 23% AirForceRunner Beat Beethoven 8 km Kingston, ON Jun-1-08 8 km 34:07 34:09 4:17 42/442 10% M30-39 8/46 17% AirForceRunner Dash at Dusk Belleville, ON Jul-25-08 8 km 34:14 4:17 2/47 4% M30-39 1/5 20% Race report from this race ended up being published in iRun magazine. COOL!! AirForceRunner KRRA Resolution Run Kingston, ON Jan-8-08 8 km 35:16 4:24 21/129 16% M30-39 6/18 33% DeValera Casablanca 8k Grimsby, ON Nov-4-06 11:00 8 km 35:31 4:28 67/170 39% M50-54 7/20 35% AirForceRunner Sydenham Fall 8 km Sydenham, ON Oct-28-07 8 km 35:47 4:28 27/146 18% M30-39 6/16 38% Robbie-T Re-fridgee-8er Waterloo Feb-19-06 8 km 214 36:00 36:07 4:30 28/257 11% 23 MClyde 1/13 8% AirForceRunner KRRA Resolution Run Kingston, ON Jan-7-07 8 km 36:04 4:31 43/163 26% M30-39 lx2run Sarnia Roadrunners Resolution Run Sarnia Jan-1-07 1:00 8 km 36:23 4:33 13/70 19% DeValera Double Crown Burlington, ON Sep-17-05 10:00 8 km 36:40 4:35 mikkelgro Harry Rosen Spring runoff 8K High Park, Toronto Apr-7-07 10:00 8 km 778 36:40 4:35 185/1842 10% 152/1016 15% M30-34 35/191 18% It was cold. I could have done a good race but unfortunately my bloodsugar dropped after 10 mins and despite constant feeding of glucose tablets it never quite got back up again. Diabetes makes it harder! casual-runner Robbie Burns Burlington, ON Jan-24-10 9:00 8 km 1029 36:44 36:52 4:34 155/826 19% 121/456 27% M45-49 28/121 23% tdalliday RL Beat Beethoven Peterborough, ON Jun-1-08 10:30 8 km 436 36:57 36:57 4:38 West Grey Runner Sauble Beach 8K Sauble Beach Aug-23-08 9:00 8 km 37:14 4:40 29/108 27% M40-49 3 bigbird (7/9) NYRR 8000m CP Mar-13-10 8 km 37:21 4:41 Sore R lower shin, cold rain strong wind. Not a great day for a PR so I took it easy to start but nice sprint at the end. The Mc Pace Calculator had me at 34:45 for this race. I was three minutes slow. NYRR list this as a 4.9 mile race so I can't compare it to my 5 mile times. KristenL Try a Trail Birds Hill Provincial Park, MB Oct-17-09 9:00 8 km 225 37:35 4:42 3/29 10% 1/16 6% F<40 1/11 9% 1st trail race 1stepatatime Casablanca Classic Grimsby, Ontario Nov-10-07 10:00 8 km 345 37:55 37:55 4:45 136/384 35% 108/208 52% M40-44 18/30 60% Goal was to get in at around 37 minutes as that would make the pace a little faster than my 10k pace from earlier in the year. Went out quite well, first 2k at 4.15 pace, a little ahead of schedule. The next 2k I ran at projected pace and then fell off a little between 4k and 7k. I pushed hard for the last 1k, feeling the MCM in my legs a little (a lot, actually), as well as the fast run I took a couple of days earlier. Finished with official time of 37:55, which was okay. Actual time would have been about five seconds faster as that's how long it took me to cross the line - there was no timing mat at the start. Met Alain (Ed Fizz) before and after the race and had a nice talk - congrats to him for a PB and his performance in the series. AirForceRunner Beat Beethoven 8 km Kingston, ON Jun-3-07 8 km 38:10 38:15 4:47 96/406 24% M30-39 15/40 38% First ever race implosion. Heat wave, humidex and smog alert led to a total collapse. I wasn't the only one. Saw a LOT of folks pull off the course to puke...a couple being attended to by paramedics. bigbird (1/9) Fred Lebow Classic Central Park Jan-9-10 8:00 8 km 2690 38:16 4:47 653/3356 19% M45-49 80/207 39% legs feeling better lorei Harry's Spring Run-Off 8K High Park, Toronto Apr-3-10 10:00 8 km 375 38:37 39:06 4:50 285/2209 13% 47/1078 4% F25-29 11/225 5% danziggirl Alfie Shrubb 8k Bowmanville Ontario Jun-4-06 8 km 39:03 4:53 DeValera Casablanca 5 Miler Grimsby, ON Nov-6-04 9:00 8 km 40:00 5:00 danziggirl Alfie Shrubb 8k Bowmanville Ontario Jun-1-08 8 km 40:21 5:03 Scotty Beat Beethoven 8km Kingston ON Jun-1-08 8 km 166 40:25 42:18 5:18 170/442 38% 125/199 63% M30-34 30/46 65% joeforani Robbie Burns Road Race Burlington Jan-27-08 9:00 8 km 352 40:41 41:48 5:06 270/608 44% 202/333 61% M45-49 38/64 59% danziggirl Alfie Shrubb 8k Bowmanville Ontario Jun-3-07 8 km 40:41 5:06 Skinny Bitch Robbie Burns International Burlington Jan-29-06 8:00 8 km 40:55 41:17 5:07 186/361 52% 144/218 66% M40-44 22/29 76% slagler Spring Run )ff High Park Toronto Apr-2-05 8 km 41:26 41:01 5:11 320 10 joeforani Robbie Burns Road Race Burlington Jan-28-07 9:00 8 km 1476 41:51 42:27 5:14 307/687 45% 224/356 63% M45-49 47/71 66% Doonst Fletchers Meadow Run4Hope Brampton On. May-1-05 8 km 20 41:59 5:15 41/97 42% 33/50 66% M45-49 8/11 73% mas_runner Beat Beethoven Ottawa Oct-31-09 8 km 2850 42:03 5:16 69/197 35% 45/87 52% M30-39 13/25 52% Taxman Harrys Spring Run Off Toronto Apr-5-08 8 km 2351 42:38 44:35 5:19 SusanD Baranga Hamilton Jul-8-05 8 km 43:14 5:24 39/95 41% 17/57 30% 1/2 50% MikeM Beat Beethoven Oct-31-09 8 km 43:30 5:27 Double Bellybuster Alfie Shrubb Classic Bowmanville, Ontario Jun-1-08 8 km 3101 44:13 44:18 5:32 135/316 43% 97/149 65% M30-39 24/30 80% Half-Mary Prairie Inn Pioneer 8K Saanichton Fairgrounds Jan-10-10 11:00 8 km 240 44:34 5:35 515/674 76% 180/297 61% F30-34 23/38 61% La Rubble Yelll Leslie St. Spit Nov-9-08 11:15 8 km 9 44:51 5:37 12/22 55% DanaMcB Harry Rosen Spring Runoff Toronto Apr-3-10 8 km 45:53 5:45 1018/2204 46% 309/1081 29% F35-39 Snickers Alfie Shrubb Classic Bowmanville, Ontario Jun-1-08 8 km 3100 46:14 46:19 5:47 151/316 48% 47/167 28% F30-39 16/39 41% DeValera Dupont Sring Run-Off High Park, Toronto, ON Apr-29-01 9:00 8 km 47:45 5:59 racewalker Alfie Shrubb Bowmanville Jun-6-10 8:30 8 km 5886 49:16 6:10 2/40 5% 2/31 6% Woke up to rain and wind! Not looking so nice outside. But it was saying 12 degrees, so I thought, that's perfect racing weather. The drive to Bowmanville was fine - I miss Durham Region! Got to the school after 7'ish, which was good because I wanted to start warming up at 7:30 - race start was 8:30. Got my kit and chip, then headed out to warm up. I wanted to do a bit of a warm up, but not a super long one since I didn't want to get too soaked and cold before the race. Headed out 1K along the course and then came back because I wanted to stretch inside the school where it was dry. Then I headed back out to do my drills. I was feeling pretty good, but was wondering what to wear. I had my knee length shorts on, but then went and changed into my capris. But then I changed my mind again and went back to the knee lengths. I was also wearing a light long sleeve and my singlet. And I had gloves on - I kept them on for the race. I was ready to go at 8! I headed over to the start around 8:15 and it was really pouring. I did lots of pick ups, and then just kept going back and forth to keep from cooling down. I was at the mat for the start, but when the race starts this lady starts charging out - she was walking maniacally and looked stupid but she obviously wanted to get ahead. I passed her by about 400m! I don't know why she did that, she looked like she was running. Anyway, I had a great start. I had Lee Scott right behind me the whole time, and we had a fast first 1K - 5:44. I enjoy the first part of Alfie because its flat, but I hate the hill - its not a racewalking course that's for sure. I managed to racewalk the entire hill on the way out because its gradual, but had to power walk it on the way back because its steeper. Lee had caught me on the hill on the way out and passed me, and that was it. She is just too strong on hills for me! I have the speed though, and gave it everything I had on the flat part on the way back, but I couldn't get her. I'm happy with my time - that's a big 8K PB for me - like a 4min one and I wanted to break 50mins. I'm disappointed that I didn't win and get my name on Janet's trophy though. Oh, and mine and Lee's chips didn't work, so all they got was our own estimates of our times, so I could actually be a second or two faster than what was posted. The prizes were really good. I got a $50 gift card to the RR for 2nd place. Not bad. Robbie-T Re-fridgee-8er 8 Miler Waterloo Feb-15-09 8 mi 510 49:30 49:34 6:12 10/154 6% 10/105 10% M35-39 2/12 17% Garmin said 13k, maybe a wee long 12.8k 3:52/km solo Beat Bethoveen Windsor Jul-14-06 8 km 49:59 6:15 165 F25-29 14 JSmitty Harry High Park, Toronto Apr-8-08 9:30 8 km 1770 50:33 51:15 6:25 1295/1951 66% 457/899 51% F45-49 51/97 53% joeforani Robbie Burns Burlington, Ontario Jan-25-09 9:00 8 km 248 50:48 51:56 6:21 555/699 79% 245/342 72% M45-49 60/64 94% sore hamstring - slow slow jog and had to walk, just glad I finished hezzy Corktown 8K Hamilton, ON Aug-16-08 8 km 52:19 6:33 79/86 92% F25-29 mander Achilles Rail Trail Kinmount to Peterborough Sep-22-07 2:00 8 km 54:00 6:45 tough surface but fun to get back into it! hezzy Stryker Waterfront Double Crown 8K Burlington, ON Sep-6-08 8 km 1618 54:33 6:50 76 6/6 100% F25-29 hezzy ENDURrace 8K Waterloo, ON Apr-19-08 8 km 24 55:42 6:58 188 6/10 60% FClyde turtlegirl Beat Beethoven Ottawa Oct-31-09 9:00 8 km 59:00 7:23 West Grey Runner Re-Fridgee-Eighter Waterloo Feb-21-10 8 mi 426 59:24 59:40 7:26 60/202 30% 55/125 44% M45-49 17/25 68% Registered Dec 25 West Grey Runner Re-Fridgee-Eighter Waterloo Feb-15-09 10:00 8 mi 460 1:00:47 1:01:02 7:36 50/154 32% 48/105 46% MLightClyde 1/4 25% turtlegirl Perth World Record Kilt Run Perth Ontario Jun-26-10 8 km 1:08:00 8:30 West Grey Runner Re Fridgee Eighter Waterloo Feb-17-08 9:00 8 mi 1:08:34 1:08:42 8:35 63 M45-49 7/9 78%
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