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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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My Race Results
Carmine Race Results
Total Races 54 Personal
Bests
5K 25:29 10K 52:47 Half
Marathon
1:49:35 Marathon 4:33:30

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2019
Robbie Burns 8k Road Race Burlington, ON Jan-27-19 9:30 8.00 km 517 54:15 54:53 6:46 570/903
63%
320/454
70%
M55-59 41/64
64%
Due to last night's snowfall, the roads were very slippery. Hips started hurting way too early for my liking.
2018
Run 4 Lighthouse Lions Valley Jun-2-18 9:45 5.00 km 131 39:34 40:05 7:53 227/352
64%
91/127
72%

Had fun today. Ran with Chuck who did not really feel the love. Took a lot of walk breaks.
Bibs had chips on them, but there was no starting mat to run over.
2017
Santa Shuffle St. Pauls United Church Dec-2-17 10:00 5.00 km 3391 32:16 6:26


This was a fun run with no chip time just a start/finish clock.
Oasis Zoo Run Toronto Zoo Sep-23-17 10:12 5.00 km 4427 49:03 1:01:57 9:43 1656/2456
67%
607/841
72%
M55-59 29/44
66%
First ever walking race
RBC Canadian Open 5k Glen Abbey Golf Course Jul-22-17 9:00 5.00 km 325 29:04 29:13 5:48 148/405
37%
108/212
51%
M50-59 22/56
39%
Really muggy this morning. Rain started half way through the race. Felt pretty good and no foot problems. Hips and glutes were really tight though.
Run 4 Lighthouse Lions Valley Jun-3-17 9:06 4.86 km 29:34 6:05


No chip, no bib, just a 5k through the trails and road.
Ottawa Half Marathon Ottawa, ON May-28-17 9:00 21.10 km 14776 2:16:13 6:27 6393/13468
47%
3586/6099
59%
M55-59 289/568
51%
Hot day
Mississauga Half Marathon Mississauga May-7-17 7:30 21.10 km 3149 2:04:48 2:07:32 5:55 844/2047
41%
528/996
53%
M50-59 101/212
48%
I am happy with the results; that are better than expected.

The weather cooperated this morning and it was almost perfect for running. Drove to the start line and parked right by the start line. Had to hang around for an hour or so but the time went by quickly talking with runners I knew and did not know. 7:30 off we went.

No watch with me today; I ran by feel. Felt really good at 5 km and at 8 there were twinges. These continued for the rest of the race. At 10k, the clock showed just over 1 hour and at 20 k it was just over 2 hours. I even ran up the “hill”. It was around 18k where the stiffness and soreness really kicked in and my pace probably dropped some. Made 2 pit stops and one stop to talk briefly to Dino who was cheering us on. A whole bunch of high fives along the way with supporting Connor’s Runners too.

I finished strong(ish) which is good for me of late. Crossing the finish line that’s when I started moving much more slowly as it was hard to put my heal down and my hips/IT bands sore.

So, on to Ottawa and looking to get as good or better a run in up there.
2016
Boxing Day 10 Miler Hamilton, ON Dec-26-16 12:00 10.00 mi 318 1:45:35 1:45:42 10:34 405/558
73%
251/312
80%
M55-59 29/34
85%
First Split 52:52
Second Split 52:43
Scotiabank Toronto Waterfront Marathon Toronto Oct-16-16 8:45 21.10 km 12178 2:13:33 6:20 5531/11383
49%
3148/5305
59%
M55-59 170/316
54%
Split 1 (5km) 0:30:24
Split 2 (10km) 1:01:15
Split 3 (15km) 1:32:55

As per usual, my IT band locked up and affected my knees and running ability. We had some rain and warm temps
Run for the Grapes Half Marathon and 5K St Catharines Sep-25-16 9:00 21.10 km 2616 2:10:20 6:11 103/173
60%
61/82
74%
M55-59 6/9
67%
Put in a higher age group because your age is based on the end of the year and not the race day.
RBC Canadian Open 5k Glen Abbey Golf Course Jul-16-16 9:00 5.00 km 281 27:55 5:34 109/320
34%
79/158
50%
M50-59 20/47
43%
knees were sore the whole time but great weather conditions on an undulating course. Temps under 20 deg C with clouds and some wind.
2015
Boxing Day 10 Miler Hamilton, ON Dec-26-15 12:00 10.00 mi 99 1:32:30 1:32:50 9:15 328/560
59%
242/317
76%
M50-54 36/46
78%
Not a bad run. The wind was brisk. Had fun overall.
Hamilton Road to Hope - Pauls Half Marathon Hamilton, ON Nov-1-15 8:15 21.10 km 2470 1:57:29 1:57:40 5:35 556/1629
34%
356/718
50%
M50-54 47/93
51%
Not my best race. Wanted a pb of 1:45, but fell well short. It was very windy and my neck, shoulders and hips weren't cooperating.
Run for the Toad Paris, ON Oct-3-15 9:40 25.00 km 539 2:42:52 2:43:18 6:31 249/554
45%
156/233
67%
M50-59 44/69
64%
Recharge with Milk Half Marathon Run Mississauga May-3-15 7:30 21.10 km 3162 1:57:45 1:59:32 5:34 688/2063
33%
472/976
48%
M50-59 96/215
45%
A great day for a race. Good weather and did not use my Garmin.
Splits 8km; 00:44:23; 5;32/km
13.1km: 01:13:23; 5:36/km
Mercedes-Benz 10k Appleby College Apr-26-15 8:17 10.00 km 2714 54:13 54:48 5:25 283/1062
27%
196/478
41%
M50-59 43/136
32%
Great day for a race. Good weather for temps and wind.
Grimsby Half Marathon and Family Day 10K and 3K Grimsby, ON Feb-16-15 9:00 10.00 km 1156 54:17 5:26 29/110
26%
18/46
39%
M50-54 2/7
29%
Beautiful morning. -20deg C with little or no wind. Slightly hilly course. Legs felt heavy though. Side streets were snow packed and icy.
2014
Ericas Wish Erindale Park, Mississauga Aug-10-14 9:30 5.00 mi 5848 44:44 44:44 5:36 19/71
27%
16/32
50%

Chip time and Gun time are the same; no starting mat. No age groups, just a mass start.
Hips were a little sore but still managed a good pace.

It was hot in the sun and cool in the shade. Overall a hot run.
Eaton Downtown Dash Burlington, ON Jul-17-14 19:30 10.00 km 2730 55:05 55:16 5:31 103/208
50%
76/108
70%
M50-54 10/12
83%
Nice course, race started on time. Little food left after the race. Only had one bottle of water.
Mercedes-Benz 10k Oakville, ON Apr-27-14 8:15 10.00 km 2569 56:54 57:48 5:42 391/841
46%
254/404
63%
M50-59 48/78
62%
A good result considering I wasn't racing ;-)
Around the Bay Hamilton, ON Mar-30-14 9:45 5.00 km 11645 36:52 40:25 7:23 1443/2275
63%
605/795
76%
M50-54 68/85
80%
a fun day for a run.
2013
Niagara Falls International Marathon Niagara Falls, ON Oct-27-13 10:00 21.10 km 3568 1:49:35 1:50:21 5:14 343/2135
16%
244/789
31%
M50-54 27/114
24%
Did better than expected. Was not feeling strong but just tried to maintain a 5:10 pace. Wanted to do a negative split, but the legs weren't there.

Still, very happy with the results.
Nutrience Oakville Half-Marathon and 10Km Coronation Park, Oakville Sep-22-13 7:45 21.10 km 575 1:52:51 1:53:40 5:17 382/811
47%
263/428
61%
M50-59 41/78
53%
Erica's Wish Erindale Park, Mississauga Aug-11-13 9:30 10.00 km 3387 52:47 52:47 5:17 31/142
22%
21/48
44%

Great race, very happy.
No age groups for this race.
GoodLife Fitness Toronto Half Marathon Toronto, ON May-5-13 7:30 21.10 km 3848 DNS /4476
/2034
M50-54
Mercedes Benz 10KM Oakville, ON Apr-21-13 10.00 km 2846 1:12:36 1:14:22 7:16 874/955
92%
425/444
96%
M50-59 96/101
95%
Had a fantastic run. Did 10 and 1s and kept it easy the whole way. No shin pain - felt I could have done more
Tim Horton Grimsby, ON Feb-24-13 21.10 km 172 DNF /145
/93
M50-54
Packed it in just under 6 km. Shin was just way too sore to continue.
2012
Boxing Day 10 Miler Hamilton, ON Dec-26-12 12:01 10.00 mi 393 1:29:22 1:29:44 8:59 352/839
42%
266/462
58%
M50-54 46/70
66%
5 mile split 00:44:16

Pace is in minutes per mile.
Downsview Half Marathon Downsview Park, Toronto, ON Nov-11-12 8:36 21.10 km 243 2:04:48 2:05:29 5:57 371/752
49%
239/397
60%
M50-59 56/84
67%
Bank of America Chicago Marathon Chicago, IL Oct-7-12 8:07 42.20 km 30440 4:33:30 10:13 20506/37455
55%
13319
M50-54 1155
Race Pace is in min/mile
half split 02:16:51
second half split 02:16:30
Run for the Toad Paris, ON Sep-29-12 8:30 25.00 km 589 3:09:37 3:11:43 7:41 594/924
64%
103/398
26%
M50-59
Gender Place: 103/116 293
First 12.5K: 01:36:34
Second 12.5K: 01:35:10
Toronto Pearson Runway Run Toronto Pearson Airport Jun-23-12 8:00 5.00 km 968 26:48 5:22 251/1215
21%
/499
M50-59 31
Mississauga Marathon Mississauga, ON May-6-12 7:00 42.20 km 127 4:36:32 4:38:46 6:34 647
404/481
84%
M50-59 89/103
86%
8km split 0:45:23.9
Half split 2:00:38.8
25 km split 2:25:16.4
Around the Bay Hamilton, ON Mar-25-12 7:00 30.00 km 5051 3:14:25 3:19:56 6:29 4553
2628/3171
83%
M50-54 436/517
84%
10km split 01:05:01
15km split 01:37:20
20km split 02:09:34
2011
Resolution Run Downtown Oakville Dec-31-11 18:30 5.00 km 4764 25:29 5:06


Boxing Day 10 Miler Hamilton, ON Dec-26-11 12:00 10.00 mi 418 1:38:17 1:38:51 9:54 546/879
62%
66/81
81%
M50-54 361/467
77%
pace is in min/mile
5 mile split 00:47:07
Hamilton Road to Hope - Grantek Marathon Hamilton, ON Nov-6-11 7:00 42.20 km 678 4:37:02 4:37:30 6:35 750/1036
72%
530/678
78%
M50-54 74/85
87%
My first marathon!
2010
Audi Best Buddies Challenge 10 km Don Mills, ON Oct-24-10 7:00 10.00 km 480 1:00:23 1:00:54 6:06 284/485
59%
190/250
76%
M45-49 25/300
8%
Scotiabank Toronto Waterfront Marathon Toronto, ON Sep-26-10 7:00 21.10 km 8066 2:16:11 2:23:20 6:48 5410/7894
69%
2860/3472
82%
M45-49 411/482
85%
@10 km Split 1 - 1:03:00
split 10 21km - 1:13:13
Labour Day Oakville Half-Marathon and 10 km Oakville, ON Sep-6-10 7:00 21.10 km 3306 2:23:23 2:24:21 6:51 470/535
88%
275/294
94%
M45-49 45/47
96%
OTMH Classic Oakville, ON Jun-20-10 8:00 5.00 km 1283 27:40 28:13 5:39 192/560
34%
137/305
45%
M45-49 20/35
57%
Mercedes-Benz 10k Oakville, ON Apr-25-10 7:30 10.00 km 879 57:50 58:39 5:52 605/1219
50%
382/557
69%
M45-49 65/95
68%
Around the Bay Hamilton, ON Mar-28-10 7:00 30.00 km 4457 3:27:31 3:33:00 7:06 4858/5702
85%
2749/3015
91%
M45-49 554/592
94%
Split @ 10 km - 1:07:35
Split @ 15 km - 1:41:50
Split @ 20 km - 2:15:41
Chili Half Marathon Burlington, ON Mar-7-10 7:30 21.10 km 391 2:13:28 2:17:03 6:30 1875/3094
61%
1028/1419
72%
M45-49 206/222
93%
2009
Resolution Run Oakville, ON Dec-31-09 18:00 5.00 km 5905 26:18 5:16

M45-49
Santa Jingle Burlington, ON Dec-12-09 8:00 5.00 km 1371 27:21 5:29

M45-49
Scotiabank Toronto Waterfront Marathon Toronto, ON Sep-27-09 7:00 21.10 km 9594 2:21:11 2:31:47 7:12 5973/7947
75%
2938/3413
86%
M45-49 428/491
87%
@ 10 km split - 1:07:49
split @ half - 1:13:23
A Midsummer Night's Run Toronto, ON Aug-22-09 19:00 15.00 km 1547 1:42:45 1:44:36 6:59 607/816
74%
224/253
89%
M40-49 68/81
84%
OTMH Classic Oakville, ON Jun-21-09 8:00 5.00 km 326 29:54 30:24 6:05 269/584
46%
180/325
55%
M45-49 26/36
72%
Mississauga Marathon Races Mississauga, ON May-9-09 10.00 km 10869 1:02:11 1:03:15 6:20 818/1432
57%
454/611
74%
M45-49 54/79
68%
First 10 km race.
Frosty 5 km Burlington, ON Mar-1-09 8:00 5.00 km 4315 29:59 30:20 6:04 165/521
32%
95/180
53%
M45-49 5/13
38%
2008
Resolution Run Oakville, ON Dec-31-08 17:30 5.00 km 1325 30:49 6:10

M45-49
Santa Shuffle Oakville, ON Dec-6-08 17:30 5.00 km 464 31:20 6:16

M45-49
Very first race EVER!
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