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Latest Member Updates
# Date Member -- Location Type
1Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
2Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
3Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
5Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
6Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
7Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
8Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
9Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
10Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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My Race Results
Carmine Race Results
Total Races 59 5K 18 8K 2 10K 10 Half
Marathon		15 Marathon 3
Personal Bests 5K 25:29 8K 54:15 10K 52:47 Half
Marathon 		1:49:35 Marathon 4:33:30

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2016
Run for the Grapes Half Marathon and 5K St Catharines Sep-25-16 9:00 21.10 km 2616 2:10:20 6:11 103/173
60%		 61/82
74%		 M55-59 6/9
67%		 Put in a higher age group because your age is based on the end of the year and not the race day.
Scotiabank Toronto Waterfront Marathon Toronto Oct-16-16 8:45 21.10 km 12178 2:13:33 6:20 5531/11383
49%		 3148/5305
59%		 M55-59 170/316
54%		 Split 1 (5km) 0:30:24
Split 2 (10km) 1:01:15
Split 3 (15km) 1:32:55

As per usual, my IT band locked up and affected my knees and running ability. We had some rain and warm temps
Boxing Day 10 Miler Hamilton, ON Dec-26-16 12:00 10.00 mi 318 1:45:35 1:45:42 10:34 405/558
73%		 251/312
80%		 M55-59 29/34
85%		 First Split 52:52
Second Split 52:43
2017
Ottawa Half Marathon Ottawa, ON May-28-17 9:00 21.10 km 14776 2:16:13 6:27 6393/13468
47%		 3586/6099
59%		 M55-59 289/568
51%		 Hot day
Oasis Zoo Run Toronto Zoo Sep-23-17 10:12 5.00 km 4427 49:03 1:01:57 9:43 1656/2456
67%		 607/841
72%		 M55-59 29/44
66%		 First ever walking race
2019
Robbie Burns 8k Road Race Burlington, ON Jan-27-19 9:30 8.00 km 517 54:15 54:53 6:46 570/903
63%		 320/454
70%		 M55-59 41/64
64%		 Due to last night's snowfall, the roads were very slippery. Hips started hurting way too early for my liking.
Around the Bay Hamilton, ON Mar-31-19 9:45 5.00 km 11562 29:48 31:44 5:57 633/2348
27%		 397/913
43%		 M55-59 18/66
27%		 A cool day to start (-2 deg C). Did 10 and 1s as I didn't think I would be racing; very happy with a sub 30 min finish.
2020
Robbie Burns 8k Road Race Burlington, ON Jan-19-20 9:30 8.00 km 446 DNS /631
 /290
 M55-59 /40
 Chest infection and pink eye!
2012
Downsview Half Marathon Downsview Park, Toronto, ON Nov-11-12 8:36 21.10 km 243 2:04:48 2:05:29 5:57 371/752
49%		 239/397
60%		 M50-59 56/84
67%
Run for the Toad Paris, ON Sep-29-12 8:30 25.00 km 589 3:09:37 3:11:43 7:41 594/924
64%		 103/398
26%		 M50-59
Gender Place: 103/116 293
First 12.5K: 01:36:34
Second 12.5K: 01:35:10
Toronto Pearson Runway Run Toronto Pearson Airport Jun-23-12 8:00 5.00 km 968 26:48 5:22 251/1215
21%		 /499
 M50-59 31
Mississauga Marathon Mississauga, ON May-6-12 7:00 42.20 km 127 4:36:32 4:38:46 6:34 647
 404/481
84%		 M50-59 89/103
86%		 8km split 0:45:23.9
Half split 2:00:38.8
25 km split 2:25:16.4
2013
Mercedes Benz 10KM Oakville, ON Apr-21-13 10.00 km 2846 1:12:36 1:14:22 7:16 874/955
92%		 425/444
96%		 M50-59 96/101
95%		 Had a fantastic run. Did 10 and 1s and kept it easy the whole way. No shin pain - felt I could have done more
Nutrience Oakville Half-Marathon and 10Km Coronation Park, Oakville Sep-22-13 7:45 21.10 km 575 1:52:51 1:53:40 5:17 382/811
47%		 263/428
61%		 M50-59 41/78
53%
2014
Mercedes-Benz 10k Oakville, ON Apr-27-14 8:15 10.00 km 2569 56:54 57:48 5:42 391/841
46%		 254/404
63%		 M50-59 48/78
62%		 A good result considering I wasn't racing ;-)
2015
Mercedes-Benz 10k Appleby College Apr-26-15 8:17 10.00 km 2714 54:13 54:48 5:25 283/1062
27%		 196/478
41%		 M50-59 43/136
32%		 Great day for a race. Good weather for temps and wind.
Recharge with Milk Half Marathon Run Mississauga May-3-15 7:30 21.10 km 3162 1:57:45 1:59:32 5:34 688/2063
33%		 472/976
48%		 M50-59 96/215
45%		 A great day for a race. Good weather and did not use my Garmin.
Splits 8km; 00:44:23; 5;32/km
13.1km: 01:13:23; 5:36/km
Run for the Toad Paris, ON Oct-3-15 9:40 25.00 km 539 2:42:52 2:43:18 6:31 249/554
45%		 156/233
67%		 M50-59 44/69
64%
2016
RBC Canadian Open 5k Glen Abbey Golf Course Jul-16-16 9:00 5.00 km 281 27:55 5:34 109/320
34%		 79/158
50%		 M50-59 20/47
43%		 knees were sore the whole time but great weather conditions on an undulating course. Temps under 20 deg C with clouds and some wind.
2017
Mississauga Half Marathon Mississauga May-7-17 7:30 21.10 km 3149 2:04:48 2:07:32 5:55 844/2047
41%		 528/996
53%		 M50-59 101/212
48%		 I am happy with the results; that are better than expected.

The weather cooperated this morning and it was almost perfect for running. Drove to the start line and parked right by the start line. Had to hang around for an hour or so but the time went by quickly talking with runners I knew and did not know. 7:30 off we went.

No watch with me today; I ran by feel. Felt really good at 5 km and at 8 there were twinges. These continued for the rest of the race. At 10k, the clock showed just over 1 hour and at 20 k it was just over 2 hours. I even ran up the “hill”. It was around 18k where the stiffness and soreness really kicked in and my pace probably dropped some. Made 2 pit stops and one stop to talk briefly to Dino who was cheering us on. A whole bunch of high fives along the way with supporting Connor’s Runners too.

I finished strong(ish) which is good for me of late. Crossing the finish line that’s when I started moving much more slowly as it was hard to put my heal down and my hips/IT bands sore.

So, on to Ottawa and looking to get as good or better a run in up there.
RBC Canadian Open 5k Glen Abbey Golf Course Jul-22-17 9:00 5.00 km 325 29:04 29:13 5:48 148/405
37%		 108/212
51%		 M50-59 22/56
39%		 Really muggy this morning. Rain started half way through the race. Felt pretty good and no foot problems. Hips and glutes were really tight though.
2012
Bank of America Chicago Marathon Chicago, IL Oct-7-12 8:07 42.20 km 30440 4:33:30 10:13 20506/37455
55%		 13319
 M50-54 1155
 Race Pace is in min/mile
half split 02:16:51
second half split 02:16:30
Around the Bay Hamilton, ON Mar-25-12 7:00 30.00 km 5051 3:14:25 3:19:56 6:29 4553
 2628/3171
83%		 M50-54 436/517
84%		 10km split 01:05:01
15km split 01:37:20
20km split 02:09:34
2011
Boxing Day 10 Miler Hamilton, ON Dec-26-11 12:00 10.00 mi 418 1:38:17 1:38:51 9:54 546/879
62%		 66/81
81%		 M50-54 361/467
77%		 pace is in min/mile
5 mile split 00:47:07
Hamilton Road to Hope - Grantek Marathon Hamilton, ON Nov-6-11 7:00 42.20 km 678 4:37:02 4:37:30 6:35 750/1036
72%		 530/678
78%		 M50-54 74/85
87%		 My first marathon!
2012
Boxing Day 10 Miler Hamilton, ON Dec-26-12 12:01 10.00 mi 393 1:29:22 1:29:44 8:59 352/839
42%		 266/462
58%		 M50-54 46/70
66%		 5 mile split 00:44:16

Pace is in minutes per mile.
2013
Tim Horton Grimsby, ON Feb-24-13 21.10 km 172 DNF /145
 /93
 M50-54
Packed it in just under 6 km. Shin was just way too sore to continue.
GoodLife Fitness Toronto Half Marathon Toronto, ON May-5-13 7:30 21.10 km 3848 DNS /4476
 /2034
 M50-54
Niagara Falls International Marathon Niagara Falls, ON Oct-27-13 10:00 21.10 km 3568 1:49:35 1:50:21 5:14 343/2135
16%		 244/789
31%		 M50-54 27/114
24%		 Did better than expected. Was not feeling strong but just tried to maintain a 5:10 pace. Wanted to do a negative split, but the legs weren't there.

Still, very happy with the results.
2014
Around the Bay Hamilton, ON Mar-30-14 9:45 5.00 km 11645 36:52 40:25 7:23 1443/2275
63%		 605/795
76%		 M50-54 68/85
80%		 a fun day for a run.
Eaton Downtown Dash Burlington, ON Jul-17-14 19:30 10.00 km 2730 55:05 55:16 5:31 103/208
50%		 76/108
70%		 M50-54 10/12
83%		 Nice course, race started on time. Little food left after the race. Only had one bottle of water.
2015
Grimsby Half Marathon and Family Day 10K and 3K Grimsby, ON Feb-16-15 9:00 10.00 km 1156 54:17 5:26 29/110
26%		 18/46
39%		 M50-54 2/7
29%		 Beautiful morning. -20deg C with little or no wind. Slightly hilly course. Legs felt heavy though. Side streets were snow packed and icy.
Hamilton Road to Hope - Pauls Half Marathon Hamilton, ON Nov-1-15 8:15 21.10 km 2470 1:57:29 1:57:40 5:35 556/1629
34%		 356/718
50%		 M50-54 47/93
51%		 Not my best race. Wanted a pb of 1:45, but fell well short. It was very windy and my neck, shoulders and hips weren't cooperating.
Boxing Day 10 Miler Hamilton, ON Dec-26-15 12:00 10.00 mi 99 1:32:30 1:32:50 9:15 328/560
59%		 242/317
76%		 M50-54 36/46
78%		 Not a bad run. The wind was brisk. Had fun overall.
2010
Audi Best Buddies Challenge 10 km Don Mills, ON Oct-24-10 7:00 10.00 km 480 1:00:23 1:00:54 6:06 284/485
59%		 190/250
76%		 M45-49 25/300
8%
Scotiabank Toronto Waterfront Marathon Toronto, ON Sep-26-10 7:00 21.10 km 8066 2:16:11 2:23:20 6:48 5410/7894
69%		 2860/3472
82%		 M45-49 411/482
85%		 @10 km Split 1 - 1:03:00
split 10 21km - 1:13:13
Labour Day Oakville Half-Marathon and 10 km Oakville, ON Sep-6-10 7:00 21.10 km 3306 2:23:23 2:24:21 6:51 470/535
88%		 275/294
94%		 M45-49 45/47
96%
OTMH Classic Oakville, ON Jun-20-10 8:00 5.00 km 1283 27:40 28:13 5:39 192/560
34%		 137/305
45%		 M45-49 20/35
57%
Mercedes-Benz 10k Oakville, ON Apr-25-10 7:30 10.00 km 879 57:50 58:39 5:52 605/1219
50%		 382/557
69%		 M45-49 65/95
68%
Around the Bay Hamilton, ON Mar-28-10 7:00 30.00 km 4457 3:27:31 3:33:00 7:06 4858/5702
85%		 2749/3015
91%		 M45-49 554/592
94%		 Split @ 10 km - 1:07:35
Split @ 15 km - 1:41:50
Split @ 20 km - 2:15:41
Chili Half Marathon Burlington, ON Mar-7-10 7:30 21.10 km 391 2:13:28 2:17:03 6:30 1875/3094
61%		 1028/1419
72%		 M45-49 206/222
93%
2009
Resolution Run Oakville, ON Dec-31-09 18:00 5.00 km 5905 26:18 5:16

M45-49
Santa Jingle Burlington, ON Dec-12-09 8:00 5.00 km 1371 27:21 5:29

M45-49
Scotiabank Toronto Waterfront Marathon Toronto, ON Sep-27-09 7:00 21.10 km 9594 2:21:11 2:31:47 7:12 5973/7947
75%		 2938/3413
86%		 M45-49 428/491
87%		 @ 10 km split - 1:07:49
split @ half - 1:13:23
2008
Santa Shuffle Oakville, ON Dec-6-08 17:30 5.00 km 464 31:20 6:16

M45-49
Very first race EVER!
Resolution Run Oakville, ON Dec-31-08 17:30 5.00 km 1325 30:49 6:10

M45-49
2009
Frosty 5 km Burlington, ON Mar-1-09 8:00 5.00 km 4315 29:59 30:20 6:04 165/521
32%		 95/180
53%		 M45-49 5/13
38%
Mississauga Marathon Races Mississauga, ON May-9-09 10.00 km 10869 1:02:11 1:03:15 6:20 818/1432
57%		 454/611
74%		 M45-49 54/79
68%		 First 10 km race.
OTMH Classic Oakville, ON Jun-21-09 8:00 5.00 km 326 29:54 30:24 6:05 269/584
46%		 180/325
55%		 M45-49 26/36
72%
A Midsummer Night's Run Toronto, ON Aug-22-09 19:00 15.00 km 1547 1:42:45 1:44:36 6:59 607/816
74%		 224/253
89%		 M40-49 68/81
84%
2019
Run 4 Lighthouse Lions Valley Jun-1-19 9:30 5.00 km 678 31:04 32:31 31:04 119/419
28%		 53/148
36%		 M0-99 51/143
36%		 A fun race this morning. Lots of kids to slow you down. Trails were good.

Knees a little sore near the end.
2011
Resolution Run Downtown Oakville Dec-31-11 18:30 5.00 km 4764 25:29 5:06


2013
Erica's Wish Erindale Park, Mississauga Aug-11-13 9:30 10.00 km 3387 52:47 52:47 5:17 31/142
22%		 21/48
44%
Great race, very happy.
No age groups for this race.
2014
Ericas Wish Erindale Park, Mississauga Aug-10-14 9:30 5.00 mi 5848 44:44 44:44 5:36 19/71
27%		 16/32
50%
Chip time and Gun time are the same; no starting mat. No age groups, just a mass start.
Hips were a little sore but still managed a good pace.

It was hot in the sun and cool in the shade. Overall a hot run.
2017
Run 4 Lighthouse Lions Valley Jun-3-17 9:06 4.86 km 29:34 6:05


No chip, no bib, just a 5k through the trails and road.
Santa Shuffle St. Pauls United Church Dec-2-17 10:00 5.00 km 3391 32:16 6:26


This was a fun run with no chip time just a start/finish clock.
2018
Run 4 Lighthouse Lions Valley Jun-2-18 9:45 5.00 km 131 39:34 40:05 7:53 227/352
64%		 91/127
72%
Had fun today. Ran with Chuck who did not really feel the love. Took a lot of walk breaks.
Bibs had chips on them, but there was no starting mat to run over.
2019
Santa Shuffle St. Pauls United Church Dec-7-19 10:00 5.00 km 5069 27:26 5:48


Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.
2020
Conners Runners 10k Dofasco Rec Park, Hamilton Oct-18-20 9:45 10.00 km 3 1:03:06 6:19 /19

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