Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 20
Registered users: 616
New Users: 0

My Race Results
Double Bellybuster Race Results
Total Races 168 Personal
Bests
5K 20:46 10K 43:37 Half
Marathon
1:38:52 Marathon 3:29:41

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2018
Sugarloaf Marathon Eustis, Maine May-20-18 42.20 km


Registered.
Dandelion 4 Miler Derby, Vermont May-19-18 6.40 km


Hot Chocolate 15K Atlanta, Georgia Feb-4-18 15.00 km


Hound Dog Half Marathon Elkmont, Alabama Jan-20-18 21.10 km


Registered
2017
Recover From the Holidays Trail 50K Huntsville, Alabama Dec-31-17 50.00 km


Holiday Trail Half Marathon Helen, Georgia Dec-16-17 21.10 km


Santa Claus Classic 10K Callaway Gardens, Georgia Dec-2-17 10.00 km


Thanksgiving Half Marathon Atlanta, Georgia Nov-23-17 21.10 km 1:44:41 1:45:01 4:58 699/6445
11%
546/3171
17%
M40-44 69/394
18%
Cochran Mill Trail Half Marathon Chattahoochee Hills, Georgia Nov-18-17 21.10 km 2:31:18 7:11 32/63
51%
24/34
71%
M40-49 11/12
92%
Savannah RockNRoll Marathon Savannah, Georgia Nov-4-17 42.20 km 2151 3:56:59 5:37 216/1766
12%
145/821
18%
M40-44 28/114
25%
West Georgia 15K Carrollton, Georgia Oct-7-17 15.00 km 1216 1:14:32 4:59 12/88
14%
11/42
26%
M45-49 3/6
50%
EndurRun 15K Time Trial Conestogo, Ontario Aug-14-17 15.00 km 1:12:14 4:49 26/60
43%
18/38
47%
M40-49 5/8
63%
MEC 10K Trail Race Squamish, British Columbia Jul-29-17 10.00 km 7911 1:24:25 8:27 81/145
56%
54/77
70%
M40-49 10/16
63%
10K Trail Race Ketchikan, Alaska Jul-26-17 10.00 km 59:17 5:56


Glacier Half Marathon Juneau, Alaska Jul-23-17 21.10 km 1:55:53 5:30 11/108
10%
6/36
17%

Moosehead 5K Anchorage, Alaska Jul-20-17 5.00 km 24:03 4:49


KL21K Lindsay, Ontario Jul-16-17 21.10 km 1:51:48 5:18 22/75
29%
16/31
52%
M40-49 9/13
69%
MEC Trail Half Marathon Alliston, Ontario Jun-10-17 21.10 km 1:44:37 1:44:39 4:58 17/74
23%
14/34
41%
M40-49 4/8
50%
Funky 5K Markham, Ontario Jun-4-17 4.20 km 18:43 4:28 14/325
4%
12/123
10%
M40-44 3
Toronto Marathon Toronto, Ontario May-7-17 42.20 km 1399 3:51:35 3:51:44 5:30 462/1160
40%
352/757
46%
M40-44 70/126
56%
MEC Barrie 10K Barrie, Ontario Apr-8-17 10.00 km 45318 45:33 45:38 4:34 23/165
14%
22/68
32%

Brooklin Pub 5K Whitby, Ontario Jan-1-17 5.00 km 8904 21:58 4:24 4/47
9%
4/16
25%
M40-49 2/7
29%
2016
Whitby Ten Miler Whitby, Ontario Nov-20-16 16.09 km 5733 1:18:21 4:53 5/24
21%
4/8
50%
M40-49
Hamilton Marathon Hamilton, Ontario Nov-6-16 42.20 km 84 3:31:15 3:31:21 5:01 208/776
27%
180/484
37%
M40-44 39/97
40%
Atlanta Ten Miler Atlanta, Georgia Oct-23-16 16.09 km 1020 1:22:05 5:07 473/4206
11%
381/1952
20%
M40-44 65/321
20%
Blazer Bolt 5K Homewood, Alabama Oct-22-16 5.00 km 20:46 20:46 4:09 17/261
7%
16/120
13%
M40-44 1/10
10%
20:46.31 PB!
County Half Marathon Picton, Ontario Oct-2-16 21.10 km 2:03:16 2:03:35 5:51


2:05:00 Pacer
MEC 5K Orillia, Ontario Sep-24-16 5.00 km 20:57 4:11 7/102
7%
6/34
18%
M40-49 1/7
14%
then a PB! 20:56.5
Glow Run Cedar Point, Ohio Sep-5-16 2.60 km 12:00 4:37 3


CarrotFast 5K Bradford, Ontario Aug-20-16 5.00 km 22:09 22:11 4:26 33/115
29%
21/53
40%
M40-49 6/10
60%
Lindsay Milk Run Lindsay, Ontario Jul-17-16 5.00 km 21:37 21:39 4:20 29/296
10%
21/101
21%
M40-49 6/17
35%
MEC 5K Oro, Ontario Jun-25-16 5.00 km 22:22 4:29 10/126
8%
7/38
18%

Moraine Relay Uxbridge, Ontario Jun-11-16 8.00 km 47:00 5:53


WIN Marathon Whitby, Ontario May-22-16 42.20 km 4:22:39 6:14 41/62
66%
31/45
69%
M40-49 13/17
76%
MEC 15K Trail Race Springwater, Ontario May-14-16 15.00 km 1:24:21 5:38 21/89
24%
15/39
38%

Toronto Marathon Toronto, Ontario May-1-16 42.20 km 177 3:38:54 3:39:16 5:12 371/1517
24%
300/942
32%
M40-44 52/148
35%
Run for the Diamond Uxbridge, Ontario Apr-17-16 5.00 km 177 24:04 24:06 4:49 14/200
7%
11/79
14%
M40-49 4/19
21%
MEC 10K Barrie, Ontario Apr-9-16 10.00 km 608 47:04 4:43 24/106
23%
15/42
36%
M40-49 2/7
29%
Bay Race Hamilton, Ontario Apr-3-16 30.00 km 2:30:34 5:02


Shamrock Sprint Lindsay, Ontario Mar-12-16 10.00 km 106 46:00 4:36 9/75
12%
7/31
23%
M40-49 3/13
23%
Hot Chocolate 15K Nashville, Tennessee Feb-13-16 15.00 km 50156 1:11:38 4:47 76/1905
4%
66/592
11%
M40-44 8/96
8%
Snowflake Series 10K Orillia, Ontario Jan-1-16 10.00 km 463 48:28 4:51 12/66
18%
9/38
24%
M40-49 3/15
20%
2015
Lodwick Fun Run 10K Beaverton, Ontario Oct-31-15 10.00 km 45:41 4:34 1
1

Toronto Waterfront Marathon Toronto, Ontario Oct-18-15 42.20 km 576 3:38:26 3:40:13 5:11 961/3821
25%
792/2509
32%
M40-44 157/452
35%
EndurRun Greater Kitchener-Waterloo, Ontario Aug-16-15 160.00 km 10 15:27:00 5:48
19/34
56%

EndurRun Marathon Aug-16-15 42.20 km 10 3:54:47 5:34
13/26
50%

EndurRun 10K Time Trial Aug-15-15 10.00 km 10 53:09 5:19


EndurRun Alpine Run Aug-14-15 25.60 km 10 3:14:50 7:37


EndurRun Ten Mile Hill Run Aug-12-15 16.09 km 10 1:26:13 5:22
21

EndurRun 30K Trail Race Aug-11-15 30.00 km 10 2:59:02 5:59


EndurRun 15K Time Trial Conestogo, Ontario Aug-10-15 15.00 km 10 1:14:03 4:57


EndurRun Half Marathon Aug-9-15 21.10 km 1:44:59 4:59
18/31
58%

Country Beer Mile Udora, Ontario Aug-2-15 1.61 km 08:44 5:26 2/6
33%
2/5
40%

Lindsay Milk Run Lindsay, Ontario Jul-19-15 10.00 km 47:43 4:47 37/154
24%
29/80
36%
M40-49 6/14
43%
Moraine Relay Stage 10 Uxbridge, Ontario Jun-13-15 11.00 km 1:02:00 5:39 8/31
26%

Team - Mixed 5/25
20%
Mount Albert 5K Mount Albert, Ontario Jun-6-15 5.00 km 622 21:50 21:55 4:22 42/339
12%
36
M40-49 5/27
19%
21:50.3
Mississauga Marathon Mississauga, Ontario May-3-15 42.20 km 56 3:43:36 3:44:13 5:18 165/738
22%
131/457
29%
M40-49 47/155
30%
3:43:35.9
Run for the Diamond Uxbridge, Ontario Apr-19-15 5.00 km 7015 23:47 23:48 4:46 17/201
8%
14/76
18%
M40-49 1/18
6%
Around the Bay Road Race Hamilton, Ontario Mar-29-15 30.00 km 2749 2:27:09 2:27:53 4:55 943/7277
13%
747/3837
19%
M40-44 128/642
20%
Registered!
Toronto Indoor Marathon Toronto, Ontario Jan-3-15 42.20 km 148 4:06:46 4:06:46 5:51 6/22
27%
5/15
33%

2014
MEC Half Marathon Oro-Medonte, Ontario Oct-25-14 21.10 km 65535 1:41:26 4:49 11/61
18%
8

Wineglass Marathon Corning, New York Oct-5-14 42.20 km 186 3:35:45 3:35:53 5:07 308/1952
16%
215/788
27%
M40-44 41/117
35%
MEC 15K Orillia, Ontario Sep-13-14 15.00 km 3182 1:06:51 4:27 3/30
10%
3/16
19%

EndurRun Ultimate Series Greater Kitchener-Waterloo, Ontario Aug-17-14 160.00 km 6 14:44:45 5:32 19/46
41%
15/28
54%

EndurRun Marathon Conestogo, Ontario Aug-17-14 42.20 km 6 3:38:22 5:11 15/42
36%
13/26
50%

EndurRun 10K Time Trial Elmira, Ontario Aug-16-14 10.00 km 6 47:27 4:45 20/42
48%
16/26
62%

Up to 16th M and 21st overall of 28 male and 46 overall starters.
EndurRun Alpine Run Kitchener, Ontario Aug-15-14 25.60 km 6 3:00:40 7:04 26/44
59%
20/27
74%

22/46, 17/26M thru 5 stagea
EndurRun Ten Mile Hill Run Heidelberg, Ontario Aug-13-14 16.09 km 6 1:26:49 5:24 31/45
69%
23/27
85%

Dropped from 15/28M to 16/28M in the cumulative standings.

Not too fussed about the lack of energy here. Stages 3, 5 and 7 are 10 of the 15 hours I'll be running and I need to have my A-game at those stages.
EndurRun 30K Trail Race Waterloo, Ontario Aug-12-14 30.00 km 6 2:56:01 5:53 22/46
48%
15/28
54%

Stayed 15/28 though I did pass and was passed in the standings.
EndurRun 15K Time Trial Conestogo, Ontario Aug-11-14 15.00 km 6 1:12:28 4:50 23/46
50%
17/28
61%

Moved from 14/28M to 15/28M
EndurRun Half Marathon Conestogo, Ontario Aug-10-14 21.10 km 6 1:42:58 4:53 19/46
41%
14/28
50%

Country Beer Mile Udora, Ontario Aug-3-14 1.61 km 08:46 5:27 1/7
14%
1/6
17%

"Athlete" Gender Age Time Poison Type Notes
Dave M 41 8:46 Bud, from Can Champ!
Trevor M 31 10:16 Grasshopper Whreat Ale, from Can
Mike H M 42 10:51 Canadian, from Can Rookie of the Year!
Mike W M 51 11:04 Canadian, from Can
Jack M 44 13:37 Sleeman, from Can
Jason M 41 13:40 Blue, from Can
Lesley F 47 18:23 Canadian, from Can Champ!
The Relay for Life Moraine Adventure (Team) Relay South Central Ontario Jun-14-14 160.00 km 4 10:32:00 3:57 3/35
9%


We are going to try to be competitive as a four person team.
Moraine Relay Stage 4 Clarington, Ontario Jun-14-14 6.00 km 4 32:00 5:20 4/35
11%


Moraine Relay Stage 9 Uxbridge, Ontario Jun-14-14 11.00 km 4 1:00:00 5:28 8/35
23%


Moraine Relay Stage 12 Stouffville, Ontario Jun-14-14 5.50 km 4 30:00 5:28 7/35
20%


Moraine Relay Stage 14 Aurora, Ontario Jun-14-14 9.00 km 4 50:53 51:00 5:40 18/35
51%


Mount Albert 5K Mount Albert, Ontario Jun-7-14 5.00 km 525 21:27 21:29 4:17 26/300
9%
24/138
17%
M40-49 5/26
19%
21:26.9
Furry Friends 5K Whitby, Ontario Jun-1-14 5.00 km 133 28:00 28:05 5:36 23/426
5%
13/111
12%
Team - Male
Toronto Marathon Toronto, Ontario May-4-14 42.20 km 887 3:29:41 3:29:54 4:58 238/1555
15%
207/964
21%
M40-44 32/145
22%
Registered.
Marden Half Marathon Guelph, Ontario Apr-12-14 21.10 km 523 DNF


DNF

Felt fit, 4:29/K thru 4k.

Withdrew at that point, PF flare up coming from the quick pace, will get healthy for TO Marathon.
Around the Bay Road Race Hamilton, Ontario Mar-30-14 30.00 km 516 2:24:27 2:25:18 4:49 699/6762
10%
582/3337
17%
M40-44 100/566
18%
Registered.
Austin Marathon Austin, Texas Feb-16-14 42.20 km 471 3:41:12 3:43:16 5:15 454/3594
13%
372/2186
17%
M40-44 51/316
16%
2013
Hungry 4 Some Supper Myself 10K Baraboo, Wisconsin Nov-9-13 10.00 km 1680 48:44 48:50 4:52 16/88
18%
15/33
45%
M40-49 4/7
57%
48:44.3

Continuous hills, brutal wind, a tough 10k
Toronto Waterfront Marathon Toronto, Ontario Oct-20-13 42.20 km 582 3:47:20 5:24 1097/3647
30%
867/2322
37%
M40-44 154/391
39%
Disastrous race after the turn into a headwind at 29K.
The County Marathon Picton, Ontario Oct-6-13 42.20 km 117 3:58:33 3:58:42 5:40


4:00:00 Pacer

3:58:41.5 Gun Time

3:58:33.4 Chip Time
CR3 Half Marathon Hawkestone, Ontario Sep-29-13 21.10 km 203 1:38:59 4:42 8/30
27%
5/16
31%
M40-49 1/7
14%
EndurRun Sport Series Greater Kitchener-Waterloo, Ontario Aug-18-13 77.80 km 304 7:38:42 5:54 2/12
17%
2/6
33%

EndurRun Sport Series Marathon Conestogo, Ontario Aug-18-13 42.20 km 304 3:48:01 5:25 1/12
8%
1/6
17%

Shocked.
EndurRun Sport Series 10K Time Trial Elmira, Ontario Aug-17-13 10.00 km 304 49:49 4:59 4/11
36%
4/5
80%

EndurRun Sport Series Alpine Run Kitchener, Ontario Aug-16-13 25.60 km 304 3:00:52 7:04 2/12
17%
2/6
33%

Country Beer Mile Udora, Ontario Aug-4-13 1.61 km 08:32 5:19 2/5
40%
2/4
50%

Lindsay Milk Run Lindsay, Ontario Jul-21-13 10.00 km 60 44:57 44:58 4:30 39/227
17%
32/118
27%
M40-49 4/22
18%
44:56.6
West Toronto Classic Beer Mile Toronto, Ontario Jun-21-13 2.01 km 13:23 6:40 10/11
91%


Penalty Lap!
Georgina Mini Marathon Sutton, Ontario Jun-15-13 15.00 km 105 1:09:16 1:09:16 4:37 10/55
18%
7/22
32%
M40-49 2/4
50%
Gong show.

Allegedly a Ten Miler.

First nine runners sent by marshals on route 1.031K too short. I was in tenth and caught the first part of the bad direction and ignored the marshal, #11 and I went on a route 973m too short.

Rest of runners corrected at some point in following ten runners or so.

Will consider a 15K result - shortage suggests this was slightly longer than 15K, my GPS indicates I ran slightly less than 15K.

So a 15K route +/- 1%. Not a Ten Miler as directed by volunteers.
Furry Friends 5K Whitby, Ontario Jun-2-13 5.00 km 36 26:59 27:05 5:24 13/151
9%
5/30
17%
Team - Male 5/30
17%
Human-Canine Team with Alvin

13/151

5/30 Men-Canine

Sporting Life 10K Toronto, Ontario May-12-13 10.00 km 5919 51:56 52:15 5:12 3959/27030
15%
2820/11233
25%
M40-44 294/880
33%
Toronto Marathon Toronto, Ontario May-5-13 42.20 km 111 3:33:34 3:33:54 5:04 283/1694
17%
242/1012
24%
M40-44 47/174
27%
3:33:33.8
Run for the Diamond Trail Race Uxbridge, Ontario Apr-21-13 5.00 km 2028 22:45 22:46 4:33 9/234
4%
7/93
8%
M40-49 2/20
10%
22:44.9
Marden Half Marathon Guelph, Ontario Apr-13-13 21.10 km 523 1:38:52 4:41 18/162
11%
14/61
23%
M>40 8/34
24%
1:38:52.3
Around the Bay Road Race Hamilton, Ontario Mar-24-13 30.00 km 968 2:27:01 2:27:50 4:54 967/6848
14%
795/3426
23%
M40-44 135/548
25%
2:27:00.5
PNC 5K Myrtle Beach, South Carolina Feb-15-13 5.00 km 8679 21:26 21:28 4:17 40/918
4%
31/373
8%
M40-44 3/47
6%
4:21
4:20
4:23
4:17
4:05
Resolution (6 Hour) Ultramarathon Toronto, Ontario Jan-5-13 54.64 km 881 5:59:38 6:35 9/39
23%
6/24
25%

2012
Downsview Half Marathon Toronto, Ontario Nov-11-12 21.10 km 536 1:43:44 1:43:51 4:55 108/752
14%
89/397
22%
M30-39 25/99
25%
Detroit Marathon Detroit, Michigan Oct-21-12 42.20 km 2273 3:46:40 3:48:17 5:23 690/3756
18%
559/2231
25%
M35-39 85/337
25%
West Toronto Pacers Beer Mile Toronto, Ontario Sep-29-12 1.61 km 08:15 5:08 1/15
7%


0:13 Stationary Beer (0:24 Ottawa, 2011)

1:26 400 metre Lap (1:19 Ottawa)

0:39 Beer in 9 metre Transition Zone (0:55 Ottawa)

1:24 391 metre Lap (1:21 Ottawa)

0:55 Beer in 9 metre Transition Zone (1:00 Ottawa)

1:28 391 metre Lap (1:23 Ottawa)

0:46 Beer in 9 metre Transition Zone (0:52 Ottawa)

1:24 400 metre Lap (1:33 Ottawa)

8:15 Total (8:47 Ottawa)

EndurRun Half Marathon Conestogo, Ontario Aug-12-12 21.10 km 405 1:40:29 4:46

3/30
10%
Lindsay Milk Run Lindsay, Ontario Jul-22-12 10.00 km 44 45:28 45:29 4:33 52/237
22%
39/122
32%
M30-39 11/29
38%
45:27.9
Furry Friends 5K Whitby, Ontario Jun-24-12 5.00 km 31 22:24 4:29 5/53
9%
5/20
25%

Warm morning. 22 degrees at race start, not the worst day but I should have known it was not PB temperature. So why 17 seconds below PB pace for the first K? No idea, out of practice at the 5K distance.

Good event though and great cause.

Splits - 4:01, 4:19, 4:34, 4:49, 4:41
Moraine Relay Stage 3 Clarington, Ontario Jun-16-12 10.00 km 5 54:44 5:29 12/34
35%


Tough. Hot and net 100m increase in elevation.

Started 4th overall in relay, I passed for 3rd 2K in, got passed 7K in

12/34 for my leg...but my team pulled me up, T-1st/34 for event.
The Relay for Life Moraine Adventure (Team) Relay South Central Ontario Jun-16-12 160.00 km 5 9:52:00 3:42 1/34
3%


With 30 start/finish data points for 15 stages each rounded to the nearest minute, the three teams who finished 9:50:00 throgh 9:52:00 were declared a dead heat and tied for first place.
TREAD Relay - My Laps Hockley Valley, Ontario May-27-12 20.00 km 86 2:01:32 2:01:32 6:05


Team 5/21 Mixed 30-45 years old

My Non-Conecutive 4K Laps:
22:01
23:28
24:53
24:43
26:27
TREAD 6 Hour (Team) Trail Relay Hockley Valley, Ontario May-27-12 56.00 km 6:14:23 6:42

Team - Mixed 5/21
24%
Sporting Life 10K Toronto, Ontario May-13-12 10.00 km 1080 43:37 43:59 4:22 769/21722
4%
658/9170
7%
M35-39 87/985
9%
Toronto Marathon Toronto, Ontario May-6-12 42.20 km 1797 3:35:23 3:35:36 5:06 338/2130
16%
271/1084
25%
M35-39 54/175
31%
3:35:23.1
Around the Bay Road Race Hamilton, Ontario Mar-25-12 30.00 km 730 2:27:15 2:27:44 4:54 878/7444
12%
702/3139
22%
M35-39 123/450
27%
2:27:14.7
A1A Marathon Fort Lauderdale, Florida Feb-19-12 42.20 km 405 3:49:55 3:51:02 5:27 99/648
15%
78/418
19%
M35-39 17/67
25%
Robbie Burns Road Race Burlington, Ontario Jan-29-12 8.00 km 161 35:47 35:55 4:28 144/1010
14%
118/503
23%
M35-39 19/40
48%
Toronto Indoor Marathon Toronto, Ontario Jan-7-12 42.20 km 6342 3:44:28 5:19 3/13
23%
3/11
27%

Midnite Run Toronto Toronto, Ontario Jan-1-12 5.00 km 43 22:28 4:30 12/122
10%
7/48
15%
M<40 6/21
29%
2011
Boxing Day Ten Miler Hamilton, Ontario Dec-26-11 16.09 km 711 1:15:02 1:15:10 4:40 145/879
16%
116/467
25%
M35-39 13/37
35%
Turkey Trot Detroit, Michigan Nov-24-11 10.00 km 386 45:24 45:45 4:32 504/7504
7%
426/3754
11%
M35-39 40/405
10%
Orleans Remembrance Weekend Beer Mile Ottawa, Ontario Nov-12-11 1.61 km 08:47 5:28 1/4
25%
1/4
25%

Hamilton Marathon Stoney Creek, Ontario Nov-6-11 42.20 km 99 3:54:05 3:54:23 5:33 413/1037
40%
325/679
48%
M35-39 55/85
65%
Disastrous last 6K
The County Marathon Picton, Ontario Oct-2-11 42.20 km 129 4:13:03 4:13:24 6:00


4:15:00 pacer
Ajax Waterfront Half Marathon Ajax, Ontario Sep-25-11 21.10 km 22 1:39:24 1:39:28 4:43 19/261
7%
16/126
13%
M30-39 8/33
24%
A Midsummer Nights Run Toronto, Ontario Aug-20-11 15.00 km 1122 1:11:46 1:12:07 4:47 79/1532
5%
51/420
12%
M30-39 16/109
15%
Canada Day 10K Barrie, Ontario Jul-1-11 10.00 km 4219 46:58 4:42 26/182
14%
20/78
26%
M<40 13/37
35%
Welland Half Iron Triathlon Relay Leg 3 Welland, Ontario Jun-26-11 21.10 km 404 1:52:19 5:20 7/7
100%


Sulphur Springs Trail Race Ancaster, Ontario May-28-11 10.00 km 1163 50:35 5:04 36/263
14%
23/93
25%
M30-39 5/14
36%
MUD!
Barrie Fun Run Barrie, Ontario May-25-11 9.20 km 307 42:03 4:35 16/101
16%
14/45
31%

*PB for a course labelled a 10K*

42:03.1

Short course, even by community race standards. 4:35/K pace per Garmin so equivalent to a 45:30.

Misissauga Half Marathon Mississauga, Ontario May-15-11 21.10 km 3323 1:39:37 1:40:01 4:43 254/3430
7%
221/1483
15%
M35-39 28/198
14%
4:43, 4:44, 4:43, 4:37, 4:37
4:41, 4:42, 4:45, 4:33, 4:41
4:59, 4:43, 4:46, 4:44, 4:37,
4:35, 4:49, 4:55, 5:00, 4:52,
4:39, 0:11.2

1:39:37.2
Around the Bay Road Race Relay Leg 1 Hamilton, Ontario Mar-27-11 15.00 km 516 1:14:43 1:16:23 4:59 21/235
9%
10/96
10%
Team - Mixed 7/75
9%
0:00:37.8 Gun to Start Mat
1:14:43.0 Opening 15K
0:01:02.6 Transition
1:21:00.5 Closing 15K

2:36:46.1 Chip
2:37:23.9 Gun

21/235 Overall Relay Result
10/96 Mixed Division
7/75 < 40 Mixed Division
2010
Resolution Run Aurora, Ontario Dec-31-10 5.00 km 5702 21:40 4:20 1
1

Course short at 4.82K per my Garmin - but likely a good gauge of my 5K fitness as snowbanks, ice and open intersections were slowdowns to offset any shortness of course.

a few folks at the front raced it, I stuck close, took the lead at 2K and pushed the pace real hard when taking the lead and 3 times later when I thought I heard footsteps. First by 10-12 second
New York City Marathon New York City, New York Nov-7-10 42.20 km 15689 3:38:51 3:42:43 5:11 7063/45344
16%
5986/29097
21%
M35-39 1171/4978
24%
Wow, I didn't think I'd ever compete in a World Major in any sport.
International Friendship Run New York City, New York Nov-6-10 4.10 km 12815 31:38 7:43


Running Maniacs Fall Festival Newcastle, Ontario Oct-2-10 15.00 km 221 1:11:14 1:11:15 4:45 10/48
21%
10/26
38%

4:27, 4:37, 4:36, 4:41, 4:40
4:51, 5:04, 5:01, 4:49, 4:45
4:41, 4:52, 4:42, 4:35, 4:39
0:14 for 0.06K
Labour Day Half Marathon Oakville, Ontario Sep-6-10 21.10 km 3039 1:39:08 1:39:14 4:42 83/534
16%
74/293
25%
M35-39 18/48
38%
Bobby Orr Hall of Fame Duathlon Parry Sound, Ontario Aug-22-10 33.00 km 96 1:45:15 3:12 4/5
80%
3/3
100%
M30-39 1/1
100%
2.5K Run 11.48, 4:43/K Pace (4/5, 3/3 M, 1/1 M30-39)
T1 0:41
23K Cycle 53:41 (25.71 Kph)
T2 - 0:30
7.5K 38:35 5:09/K Pace (4:59/K for distance traveled) *PB for 7.5K* (4/5, 3/3 M, 1/1 M30-39)

TOTAL 1:45:15 - 4/5, 3/3 M, 1/1 M30-39
Bracebridge Sprint Duathlon Bracebridge, Ontario Aug-7-10 27.50 km 366 1:22:18 3:00 27/59
46%
22/36
61%
M35-39 2/2
100%
5K Run - 22:51, 4:34 Pace (17/59 Overall, 16/36 M, 2/2 M35-39)
T1 - 1:15 (34/59)
20K Cycle 45:53 (43/59)
T2 - 0:34 (4/59)
2.5K Run - 11:47 4:34 Pace (14/59 Overall, 13/36 M, 2/2 M35-39) *PB for 2.5K*

TOTAL - 1:22:18 - 27/59, 22/36 M, 2/2 M35-39
Party in the Park Try-a-Triathlon Stouffville, Ontario Jul-24-10 7.84 km 53 29:20 3:45


315m swim in 10:00
3/4 in heat

6.50K in 15:00 (26.00 Kph)
2/4 in heat

1.02K in 4:20 (4:15/K pace)
1/4 in heat

12 athletes across 3 heats, no composite results available
Lindsay Milk Run Lindsay, Ontario Jul-18-10 10.00 km 17 45:41 4:34 22/233
9%
17/104
16%
M30-39 6/30
20%
PB by 37 seconds. Getting better in the sun but still don't run my best if both sunny and 20+ degrees.

Splits:
4:30, 4:43, 4:31, 4:37, 4:29, 4:37, 4:50, 4:54, 4:35, 3:56 for last 0.92K (4:17 pace)
Grandmas 5K Duluth, Minnesota Jun-18-10 5.00 km 88 23:00 23:00 4:36 95/1653
6%
74/547
14%
M35-39 11/54
20%
Yikes, arrived in Minnesota on the day of the worst tornadoes in state history.

Second weeknight race for me in a row and the second hot one.

23:00.4 gun time, 23:00.2 chip time.

90 seconds off what I wanted in perfect weather but a great result relative to the field, so I'm happy. Top 100 out of 1700 starters is more than I hoped for.
Barrie Fun Run Barrie, Ontario May-26-10 10.00 km 65 49:01 4:54 16/80
20%
12/37
32%

Extreme heat.

49:00.9
Sudbury Rocks Marathon Sudbury, Ontario May-2-10 42.20 km 5602 3:39:52 3:39:54 5:13 21/63
33%
20/51
39%
M30-39 10/14
71%
Around the Bay Road Race Hamilton, Ontario Mar-28-10 30.00 km 656 2:30:09 2:30:46 5:00 1052/5699
18%
865/3016
29%
M35-39 150/439
34%
Chilly Half Marathon Burlington, Ontario Mar-7-10 21.10 km 1821 1:42:09 1:42:35 4:51 363/3092
12%
297/1418
21%
M35-39 63/199
32%
4% off my time in the same race last year.

This race was notice to me that my days of PBs just by showing up (due to progression from out of shape) are over. 88 seconds slower in this race than my PB from August. This was a race that was a marathon tune up I was not specifically training for, versus my half PB achieved last summer in a race I was focused on. Seems logical that I would be slower but did not occur to me until I was out of gas toward my 1:39:59 goal in the last part of this race.

Fade in back half, time per K verus 4:44 needed for 1:39:59 - 4:53, 4:39, 4:35, 4:39, 4:42, 4:40, 4:44:, 4:46, 4:49, 4:51, 4:47, 4:42, 4:52, 4:53, 4:58, 4:51, 4:55, 4:45, 5:07, 5:18, 4:56, 0:47 for approx. 0.17K
2009
Boxing Day Ten Miler Hamilton, Ontario Dec-26-09 16.09 km 66 1:16:42 1:16:56 4:46 206/891
23%
169/496
34%
M35-39 26/56
46%
A challenging course.
Hamilton Marathon Stoney Creek, Ontario Nov-1-09 42.20 km 90 3:47:38 3:48:38 5:24 375/925
41%
303/573
53%
M35-39 40/64
63%
8:15 AM Start

Great event. Very pleased with my performance as well. Five-and-a-half minutes better than my only prior marathon, I ran the entire race without walk breaks and I had no upset stomach at any point. All improvements from my debut.

I was pleased with my pacing, which was planned at 5:18/K on flat portions of the course. The only significant downhills turned out to be the first 4K (*) of the quick and scenic 21.5K to 27.5K stretch on the Red Hill Valley Parkway. Splits through 32K - 5:23; 5:19; 5:15; 5:14; 5:15; 5:13; 5:14; 5:13; 5:09; 5:19; 5:15; 5:16; 5:21; 5:23; 5:17; 5:22; 5:18; 5:11; 5:28; 5:18; 5:13; *5:06; *4:51; *4:54 ; *5:02; *5:11; 5:16; 5:20; 5:21; 5:15; 5:22; 5:18

With only one long run over 24.5K in my marathon training program that was planned to be longer and higher volume but abbreviated due to injury, I did not know what to expect toward the end. And my hip flexors did get tighter and tighter in the last 10K around the beach and particularly the cool last 6K in front of the water. My splits in the next 10 full K after nailing the first 32K in or around 5:18/K - 5:32; 5:35; 5:32; 5:43; 5:50; 5:59; 6:03; 6:09; 5:57; 5:57.

I am assuming lack of mileage base was a contributing factor to stiffness at the end as my cardio seemed fine and I was not without energy. So while very happy with the result, I did leave a few minutes on the course for future improvement. But I never even thought of walking at any point as things got tough, let alone walking it in, so my mindset is drastically improved.

My 4:22 positive split (approx. 1:51:38/1:56:00 halves) is headed in the right direction from my 11:35 postiive split in my debut (1:50:48/2:02:23 halves) but room for improvement there as well.
Great race. The 21.5K-27.5K stretch on the Red Hill Valley Parkway has got to be my favorite part of any race course I've run to-date. Steady downhill on new pavement on a freeway closed for the race, and the view there is much, much better than one would expect on a freeway - great views of Lake Ontario, with fall colors and some of the natural rock formations cut into to make room for the highway.

Rolling hills in the country for the first half, downhill on the freeway for 6K, starting with the only significant net downhill of the race - and for that first 4K on the freeway, you are flying. Then you have 4K through the city, 4K near the beach, and 6K on the beach.

Organization was fine, including a warm school to stay inside until 60-90 seconds before the start.

Fans were sparse as one would expect for a third-year marathon - but those out had cowbells, high-fives and banners from overpasses.
The Mill 5K Stouffville, Ontario Sep-27-09 5.00 km 2699 21:28 4:18 5/44
11%
5/20
25%
M30-39 2/5
40%
Course seemed a bit short, I'll call this 22 minutes.
Chocolate Half Marathon St. Catharines, Ontario Aug-30-09 21.10 km 136 1:40:43 1:40:46 4:47 28/351
8%
20/91
22%
M0-44 13/42
31%
Perfect weather for an August race - 19 degree high and cloudy. A real short-term confidence booster - beat my stretch goal for the race (1:43) by over two minutes and took almost 6 minutes off Half PB.
Lindsay Milk Run Lindsay, Ontario Jul-19-09 10.00 km 85 46:18 4:38 56/287
20%
41/144
28%
M30-39 10/26
38%
Third in team 10K division
Ottawa Marathon Ottawa, Ontario May-24-09 42.20 km 1751 3:53:11 3:54:53 5:32 1220/3578
34%
993/2234
44%
M35-39 175/354
49%
3:33:10.5
Run for the Diamond Uxbridge, Ontario May-3-09 5.00 km 4013 22:41 22:43 4:32 13/172
8%
12/61
20%
M30-39 3/5
60%
First repeat event, cut 5K result by 7:15, or 24%, over last year.
Angus Glen Ten Miler Markham, Ontario Apr-5-09 16.09 km 5433 1:23:05 5:10 61/327
19%
44/126
35%
M35-39 10/17
59%
Official time to tenth of a second - 1:23:04.9.

Did not push it, sore knees from Bay Race and a very hilly course at Angus Glen. Will have to save sub-1:20 attempt for next Ten Miler.
Around the Bay Road Race Hamilton, Ontario Mar-29-09 30.00 km 218 2:42:12 2:42:38 5:25 1444/4916
29%
1093/2573
42%
M35-39 167/363
46%
Official time to tenth of a second - 2:42:11.6. Longest race to-date and it felt like a long time to be out there.

Rain throughout with periods of freezing rain. Hit the wall at 27K after running the legendary hill in the 26th K. Splits by 10 K section - 51:52 / 53:16 (26:36/26:40) / 57:03. Saw King Kong, Superman, two Grim Reapers and the Midget with Ghetto Blaster on course.
Chilly Half Marathon Burlington, Ontario Mar-1-09 21.10 km 242 1:46:26 1:47:22 5:03 435/2897
15%
342/1226
28%
M35-39 66/151
44%
Most disciplined race to-date - Negative split achieved (53:32/52:54 for 10.55K splits); high of minus 4 Celsius on race day
2008
Ajax Waterfront Half Marathon Ajax, Ontario Oct-26-08 21.10 km 20 1:48:35 1:48:38 5:09 51/286
18%
43/133
32%
M30-39 13/35
37%
First Half Marathon
Running Maniacs Fall Festival Newcastle, Ontario Oct-4-08 10.00 km 1359 49:21 49:21 4:57 26/123
21%
21/61
34%

Liftlock Classic Peterborough, Ontario Sep-7-08 10.00 km 4 49:17 4:56 35/73
48%
30/43
70%
M35-39 5/5
100%
Official time to a tenth of a second - 0:49:16.6.

First race using a GPS watch as a pacing aid. Will not go back.
A Midsummer Nights Run Toronto, Ontario Aug-16-08 15.00 km 1050 1:21:21 1:21:37 5:26 132/622
21%
92/198
46%
M30-39 31/60
52%
First experience with race heat was in this race. Took me off my targetted 5:10 pace within only a few KM.
Lindsay Milk Run Lindsay, Ontario Jul-20-08 5.00 km 234 24:48 4:58 35/200
18%
26/75
35%

Toronto Ten Miler Toronto, Ontario Jul-13-08 16.09 km 225 1:28:04 1:29:45 5:28 676/1466
46%
484/777
62%
M35-39 83/132
63%
Official time to tenth of a second - 1:28:03.9.

Longest race and biggest field to-date.
Canada Day 10K Barrie, Ontario Jul-1-08 10.00 km 4733 53:47 5:23 65/167
39%
44/70
63%

Brandon Hill Alumni Run Ajax, Ontario Jun-21-08 10.00 km 792 55:25 5:33 6/18
33%


Alfie Shrubb Classic Bowmanville, Ontario Jun-1-08 8.00 km 3101 44:13 44:18 5:32 135/316
43%
97/149
65%
M30-39 24/30
80%
Triple A 5K Run Whitby, Ontario May-25-08 5.00 km 2719 27:12 27:25 5:26 32/169
19%
19/47
40%

Run for the Diamond Uxbridge, Ontario Apr-27-08 5.00 km 2030 29:56 5:59 90/291
31%
50/97
52%
M30-39 9/16
56%
First race after getting off couch at home to start jogging six to eight weeks earlier. Target during training was 37 minutes and seemed a reasonable target at first, so I think I was quite out of shape.
Home  |   FAQ  |   Feedback  |   Refer a Friend