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Latest Member Updates
# Date Member -- Location Type
1Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
2Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
3Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
5Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
6Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
7Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
8Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
9Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
10Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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My Race Results
Double Bellybuster Race Results
Total Races 237 5K 37 8K 3 10K 35 Half
Marathon		43 Marathon 33
Personal Bests 5K 20:46 8K 35:47 10K 43:37 Half
Marathon 		1:38:52 Marathon 3:29:41

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2014
EndurRun Ultimate Series Greater Kitchener-Waterloo, Ontario Aug-17-14 160.00 km 6 14:44:45 5:32 19/46
41%		 15/28
54%
The Relay for Life Moraine Adventure (Team) Relay South Central Ontario Jun-14-14 160.00 km 4 10:32:00 3:57 3/35
9%

We are going to try to be competitive as a four person team.
2012
The Relay for Life Moraine Adventure (Team) Relay South Central Ontario Jun-16-12 160.00 km 5 9:52:00 3:42 1/34
3%

With 30 start/finish data points for 15 stages each rounded to the nearest minute, the three teams who finished 9:50:00 throgh 9:52:00 were declared a dead heat and tied for first place.
2015
EndurRun Greater Kitchener-Waterloo, Ontario Aug-16-15 160.00 km 10 15:27:00 5:48
19/34
56%
2013
EndurRun Sport Series Greater Kitchener-Waterloo, Ontario Aug-18-13 77.80 km 304 7:38:42 5:54 2/12
17%		 2/6
33%
2012
TREAD 6 Hour (Team) Trail Relay Hockley Valley, Ontario May-27-12 56.00 km 6:14:23 6:42

Team - Mixed 5/21
24%
2013
Resolution (6 Hour) Ultramarathon Toronto, Ontario Jan-5-13 54.64 km 881 5:59:38 6:35 9/39
23%		 6/24
25%
2017
Recover From the Holidays Trail 50K Huntsville, Alabama Dec-31-17 50.00 km 9 6:01:07 7:14 39/125
31%		 33
 M40-49 6
2018
Recover From Holidays 50K Huntsville, Alabama Dec-31-18 50.00 km 6 7:29:38 9:00 43/82
52%

2019
Thrill in the Hills Winder, Georgia Feb-16-19 50.00 km 857 6:43:15 8:04 78/113
69%
M45-49 7/11
64%
2009
Ottawa Marathon Ottawa, Ontario May-24-09 42.20 km 1751 3:53:11 3:54:53 5:32 1220/3578
34%		 993/2234
44%		 M35-39 175/354
49%		 3:33:10.5
2011
Hamilton Marathon Stoney Creek, Ontario Nov-6-11 42.20 km 99 3:54:05 3:54:23 5:33 413/1037
40%		 325/679
48%		 M35-39 55/85
65%		 Disastrous last 6K
2010
New York City Marathon New York City, New York Nov-7-10 42.20 km 15689 3:38:51 3:42:43 5:11 7063/45344
16%		 5986/29097
21%		 M35-39 1171/4978
24%		 Wow, I didn't think I'd ever compete in a World Major in any sport.
2009
Hamilton Marathon Stoney Creek, Ontario Nov-1-09 42.20 km 90 3:47:38 3:48:38 5:24 375/925
41%		 303/573
53%		 M35-39 40/64
63%		 8:15 AM Start

Great event. Very pleased with my performance as well. Five-and-a-half minutes better than my only prior marathon, I ran the entire race without walk breaks and I had no upset stomach at any point. All improvements from my debut.

I was pleased with my pacing, which was planned at 5:18/K on flat portions of the course. The only significant downhills turned out to be the first 4K (*) of the quick and scenic 21.5K to 27.5K stretch on the Red Hill Valley Parkway. Splits through 32K - 5:23; 5:19; 5:15; 5:14; 5:15; 5:13; 5:14; 5:13; 5:09; 5:19; 5:15; 5:16; 5:21; 5:23; 5:17; 5:22; 5:18; 5:11; 5:28; 5:18; 5:13; *5:06; *4:51; *4:54 ; *5:02; *5:11; 5:16; 5:20; 5:21; 5:15; 5:22; 5:18

With only one long run over 24.5K in my marathon training program that was planned to be longer and higher volume but abbreviated due to injury, I did not know what to expect toward the end. And my hip flexors did get tighter and tighter in the last 10K around the beach and particularly the cool last 6K in front of the water. My splits in the next 10 full K after nailing the first 32K in or around 5:18/K - 5:32; 5:35; 5:32; 5:43; 5:50; 5:59; 6:03; 6:09; 5:57; 5:57.

I am assuming lack of mileage base was a contributing factor to stiffness at the end as my cardio seemed fine and I was not without energy. So while very happy with the result, I did leave a few minutes on the course for future improvement. But I never even thought of walking at any point as things got tough, let alone walking it in, so my mindset is drastically improved.

My 4:22 positive split (approx. 1:51:38/1:56:00 halves) is headed in the right direction from my 11:35 postiive split in my debut (1:50:48/2:02:23 halves) but room for improvement there as well.
Great race. The 21.5K-27.5K stretch on the Red Hill Valley Parkway has got to be my favorite part of any race course I've run to-date. Steady downhill on new pavement on a freeway closed for the race, and the view there is much, much better than one would expect on a freeway - great views of Lake Ontario, with fall colors and some of the natural rock formations cut into to make room for the highway.

Rolling hills in the country for the first half, downhill on the freeway for 6K, starting with the only significant net downhill of the race - and for that first 4K on the freeway, you are flying. Then you have 4K through the city, 4K near the beach, and 6K on the beach.

Organization was fine, including a warm school to stay inside until 60-90 seconds before the start.

Fans were sparse as one would expect for a third-year marathon - but those out had cowbells, high-fives and banners from overpasses.
2010
Sudbury Rocks Marathon Sudbury, Ontario May-2-10 42.20 km 5602 3:39:52 3:39:54 5:13 21/63
33%		 20/51
39%		 M30-39 10/14
71%
2013
The County Marathon Picton, Ontario Oct-6-13 42.20 km 117 3:58:33 3:58:42 5:40


4:00:00 Pacer

3:58:41.5 Gun Time

3:58:33.4 Chip Time
2012
A1A Marathon Fort Lauderdale, Florida Feb-19-12 42.20 km 405 3:49:55 3:51:02 5:27 99/648
15%		 78/418
19%		 M35-39 17/67
25%
2011
The County Marathon Picton, Ontario Oct-2-11 42.20 km 129 4:13:03 4:13:24 6:00


4:15:00 pacer
2012
Toronto Indoor Marathon Toronto, Ontario Jan-7-12 42.20 km 6342 3:44:28 5:19 3/13
23%		 3/11
27%
Toronto Marathon Toronto, Ontario May-6-12 42.20 km 1797 3:35:23 3:35:36 5:06 338/2130
16%		 271/1084
25%		 M35-39 54/175
31%		 3:35:23.1
2014
Austin Marathon Austin, Texas Feb-16-14 42.20 km 471 3:41:12 3:43:16 5:15 454/3594
13%		 372/2186
17%		 M40-44 51/316
16%
2012
Detroit Marathon Detroit, Michigan Oct-21-12 42.20 km 2273 3:46:40 3:48:17 5:23 690/3756
18%		 559/2231
25%		 M35-39 85/337
25%
2013
Toronto Marathon Toronto, Ontario May-5-13 42.20 km 111 3:33:34 3:33:54 5:04 283/1694
17%		 242/1012
24%		 M40-44 47/174
27%		 3:33:33.8
2016
Hamilton Marathon Hamilton, Ontario Nov-6-16 42.20 km 84 3:31:15 3:31:21 5:01 208/776
27%		 180/484
37%		 M40-44 39/97
40%
2013
EndurRun Sport Series Marathon Conestogo, Ontario Aug-18-13 42.20 km 304 3:48:01 5:25 1/12
8%		 1/6
17%
Shocked.
Toronto Waterfront Marathon Toronto, Ontario Oct-20-13 42.20 km 582 3:47:20 5:24 1097/3647
30%		 867/2322
37%		 M40-44 154/391
39%		 Disastrous race after the turn into a headwind at 29K.
2014
Toronto Marathon Toronto, Ontario May-4-14 42.20 km 887 3:29:41 3:29:54 4:58 238/1555
15%		 207/964
21%		 M40-44 32/145
22%		 Registered.
2016
WIN Marathon Whitby, Ontario May-22-16 42.20 km 4:22:39 6:14 41/62
66%		 31/45
69%		 M40-49 13/17
76%
2014
Wineglass Marathon Corning, New York Oct-5-14 42.20 km 186 3:35:45 3:35:53 5:07 308/1952
16%		 215/788
27%		 M40-44 41/117
35%
2015
Mississauga Marathon Mississauga, Ontario May-3-15 42.20 km 56 3:43:36 3:44:13 5:18 165/738
22%		 131/457
29%		 M40-49 47/155
30%		 3:43:35.9
2014
EndurRun Marathon Conestogo, Ontario Aug-17-14 42.20 km 6 3:38:22 5:11 15/42
36%		 13/26
50%
2015
Toronto Indoor Marathon Toronto, Ontario Jan-3-15 42.20 km 148 4:06:46 4:06:46 5:51 6/22
27%		 5/15
33%
Toronto Waterfront Marathon Toronto, Ontario Oct-18-15 42.20 km 576 3:38:26 3:40:13 5:11 961/3821
25%		 792/2509
32%		 M40-44 157/452
35%
2016
Toronto Marathon Toronto, Ontario May-1-16 42.20 km 177 3:38:54 3:39:16 5:12 371/1517
24%		 300/942
32%		 M40-44 52/148
35%
2015
EndurRun Marathon Aug-16-15 42.20 km 10 3:54:47 5:34
13/26
50%
2018
Sugarloaf Marathon Eustis, Maine May-20-18 42.20 km 60 3:44:51 3:45:02 5:20 233/558
42%		 163/283
58%		 M45-49 27/43
63%
2017
Toronto Marathon Toronto, Ontario May-7-17 42.20 km 1399 3:51:35 3:51:44 5:30 462/1160
40%		 352/757
46%		 M40-44 70/126
56%
Savannah RockNRoll Marathon Savannah, Georgia Nov-4-17 42.20 km 2151 3:56:59 5:37 230/1809
13%		 156/843
19%		 M40-44 30/117
26%
2018
Jacksonville Marathon Jacksonville, Florida Dec-15-18 42.20 km 521 3:59:19 5:41 290/674
43%		 204/408
50%		 M45-49 34/64
53%
2019
Newport Marathon Newport, Rhode Island Apr-13-19 42.20 km 96 4:17:25 4:17:38 6:06 198/345
57%		 129/204
63%		 M40-49 31/53
58%
2018
Silver Comet Marathon Mableton, Georgia Oct-27-18 42.20 km 873 3:49:43 3:49:44 5:27 25/115
22%		 20/76
26%		 M45-49 3/11
27%
2019
Peak to Creek Marathon Morganton, North Carolina Oct-26-19 42.20 km 25 4:13:30 6:01 195/293
67%
M45-49 24/31
77%
2021
Big Cottonwood Marathon Salt Lake City, Utah Sep-11-21 42.20 km 1293 4:03:17 4:04:03 5:46 426/896
48%		 237
 M45-49 28
2019
Lady of the Lake 8 Hour Race Blairsville, Georgia Sep-28-19 34.50 km 6 8:00:00 13:55 48/62
77%

2010
Bobby Orr Hall of Fame Duathlon Parry Sound, Ontario Aug-22-10 33.00 km 96 1:45:15 3:12 4/5
80%		 3/3
100%		 M30-39 1/1
100%		 2.5K Run – 11.48, 4:43/K Pace (4/5, 3/3 M, 1/1 M30-39)
T1 – 0:41
23K Cycle 53:41 (25.71 Kph)
T2 - 0:30
7.5K – 38:35 5:09/K Pace (4:59/K for distance traveled) *PB for 7.5K* (4/5, 3/3 M, 1/1 M30-39)

TOTAL – 1:45:15 - 4/5, 3/3 M, 1/1 M30-39
2018
John Tanner Park Fall Duathlon Carrollton, Georgia Aug-25-18 32.20 km 269 1:40:32 3:08 11/28
39%		 9/17
53%		 M40-49 1/3
33%
2021
John Tanner Park Spring Duathlon Carrollton, Georgia Apr-24-21 32.20 km 1:54:21 3:34 8/15
53%		 5/10
50%		 M45-49 2/3
67%
2023
Tanner Park Spring Duathlon Carrollton, Georgia Sep-9-23 32.20 km 1:42:26 3:11 6/16
38%		 6/13
46%		 M50-54 1/3
33%		 First Matera Division by 30 seconds
2018
Midsummer Night Three Hour Canton, Georgia Jun-16-18 30.90 km 289 2:58:59 5:48 5/55
9%		 3/28
11%
2009
Around the Bay Road Race Hamilton, Ontario Mar-29-09 30.00 km 218 2:42:12 2:42:38 5:25 1444/4916
29%		 1093/2573
42%		 M35-39 167/363
46%		 Official time to tenth of a second - 2:42:11.6. Longest race to-date and it felt like a long time to be out there.

Rain throughout with periods of freezing rain. Hit the wall at 27K after running the legendary hill in the 26th K. Splits by 10 K section - 51:52 / 53:16 (26:36/26:40) / 57:03. Saw King Kong, Superman, two Grim Reapers and the Midget with Ghetto Blaster on course.
2010
Around the Bay Road Race Hamilton, Ontario Mar-28-10 30.00 km 656 2:30:09 2:30:46 5:00 1052/5699
18%		 865/3016
29%		 M35-39 150/439
34%
2012
Around the Bay Road Race Hamilton, Ontario Mar-25-12 30.00 km 730 2:27:15 2:27:44 4:54 878/7444
12%		 702/3139
22%		 M35-39 123/450
27%		 2:27:14.7
2013
Around the Bay Road Race Hamilton, Ontario Mar-24-13 30.00 km 968 2:27:01 2:27:50 4:54 967/6848
14%		 795/3426
23%		 M40-44 135/548
25%		 2:27:00.5
2014
Around the Bay Road Race Hamilton, Ontario Mar-30-14 30.00 km 516 2:24:27 2:25:18 4:49 699/6762
10%		 582/3337
17%		 M40-44 100/566
18%		 Registered.
2015
Around the Bay Road Race Hamilton, Ontario Mar-29-15 30.00 km 2749 2:27:09 2:27:53 4:55 943/7277
13%		 747/3837
19%		 M40-44 128/642
20%		 Registered!
2014
EndurRun 30K Trail Race Waterloo, Ontario Aug-12-14 30.00 km 6 2:56:01 5:53 22/46
48%		 15/28
54%
Stayed 15/28 though I did pass and was passed in the standings.
2015
EndurRun 30K Trail Race Aug-11-15 30.00 km 10 2:59:02 5:59


2016
Bay Race Hamilton, Ontario Apr-3-16 30.00 km 2:30:34 5:02


2024
Tsali 30K Trail Race Almond, North Carolina Jan-13-24 30.00 km 153 3:32:52 3:33:02 7:06 34/61
56%		 22/30
73%		 M50-59 4/7
57%
2010
Bracebridge Sprint Duathlon Bracebridge, Ontario Aug-7-10 27.50 km 366 1:22:18 3:00 27/59
46%		 22/36
61%		 M35-39 2/2
100%		 5K Run - 22:51, 4:34 Pace (17/59 Overall, 16/36 M, 2/2 M35-39)
T1 - 1:15 (34/59)
20K Cycle 45:53 (43/59)
T2 - 0:34 (4/59)
2.5K Run - 11:47 4:34 Pace (14/59 Overall, 13/36 M, 2/2 M35-39) *PB for 2.5K*

TOTAL - 1:22:18 - 27/59, 22/36 M, 2/2 M35-39
2013
EndurRun Sport Series Alpine Run Kitchener, Ontario Aug-16-13 25.60 km 304 3:00:52 7:04 2/12
17%		 2/6
33%
2014
EndurRun Alpine Run Kitchener, Ontario Aug-15-14 25.60 km 6 3:00:40 7:04 26/44
59%		 20/27
74%
22/46, 17/26M thru 5 stagea
2015
EndurRun Alpine Run Aug-14-15 25.60 km 10 3:14:50 7:37


2018
Chattahoochee Challenge Floatie Sprint Triathlon Columbus, Georgia Jul-14-18 25.50 km 134 1:24:11 3:19 1/26
4%

Atlanta Fat Ass 25K Lithia Springs, Georgia Jan-7-18 25.00 km 40 3:06:20 7:28 67/158
42%

2019
Atlanta Fat Ass 25K Lithia Springs, Georgia Jan-6-19 25.00 km 111 3:08:10 7:32 52/142
37%		 42/78
54%
2020
Atlanta Fat Ass 25K Lithia Springs, Georgia Jan-4-20 25.00 km DNF


2022
Tupelo 14.2 Miler Tupelo, Mississippi Sep-6-22 22.90 km 1:59:37 1:59:43 5:14 27/184
15%		 22/88
25%		 M45-49 3/12
25%
2010
Chilly Half Marathon Burlington, Ontario Mar-7-10 21.10 km 1821 1:42:09 1:42:35 4:51 363/3092
12%		 297/1418
21%		 M35-39 63/199
32%		 4% off my time in the same race last year.

This race was notice to me that my days of PBs just by showing up (due to progression from out of shape) are over. 88 seconds slower in this race than my PB from August. This was a race that was a marathon tune up I was not specifically training for, versus my half PB achieved last summer in a race I was focused on. Seems logical that I would be slower but did not occur to me until I was out of gas toward my 1:39:59 goal in the last part of this race.

Fade in back half, time per K verus 4:44 needed for 1:39:59 - 4:53, 4:39, 4:35, 4:39, 4:42, 4:40, 4:44:, 4:46, 4:49, 4:51, 4:47, 4:42, 4:52, 4:53, 4:58, 4:51, 4:55, 4:45, 5:07, 5:18, 4:56, 0:47 for approx. 0.17K
2008
Ajax Waterfront Half Marathon Ajax, Ontario Oct-26-08 21.10 km 20 1:48:35 1:48:38 5:09 51/286
18%		 43/133
32%		 M30-39 13/35
37%		 First Half Marathon
2009
Chilly Half Marathon Burlington, Ontario Mar-1-09 21.10 km 242 1:46:26 1:47:22 5:03 435/2897
15%		 342/1226
28%		 M35-39 66/151
44%		 Most disciplined race to-date - Negative split achieved (53:32/52:54 for 10.55K splits); high of minus 4 Celsius on race day
Chocolate Half Marathon St. Catharines, Ontario Aug-30-09 21.10 km 136 1:40:43 1:40:46 4:47 28/351
8%		 20/91
22%		 M0-44 13/42
31%		 Perfect weather for an August race - 19 degree high and cloudy. A real short-term confidence booster - beat my stretch goal for the race (1:43) by over two minutes and took almost 6 minutes off Half PB.
2010
Labour Day Half Marathon Oakville, Ontario Sep-6-10 21.10 km 3039 1:39:08 1:39:14 4:42 83/534
16%		 74/293
25%		 M35-39 18/48
38%
2011
Misissauga Half Marathon Mississauga, Ontario May-15-11 21.10 km 3323 1:39:37 1:40:01 4:43 254/3430
7%		 221/1483
15%		 M35-39 28/198
14%		 4:43, 4:44, 4:43, 4:37, 4:37
4:41, 4:42, 4:45, 4:33, 4:41
4:59, 4:43, 4:46, 4:44, 4:37,
4:35, 4:49, 4:55, 5:00, 4:52,
4:39, 0:11.2

1:39:37.2
2012
Downsview Half Marathon Toronto, Ontario Nov-11-12 21.10 km 536 1:43:44 1:43:51 4:55 108/752
14%		 89/397
22%		 M30-39 25/99
25%
2011
Ajax Waterfront Half Marathon Ajax, Ontario Sep-25-11 21.10 km 22 1:39:24 1:39:28 4:43 19/261
7%		 16/126
13%		 M30-39 8/33
24%
Welland Half Iron Triathlon Relay Leg 3 Welland, Ontario Jun-26-11 21.10 km 404 1:52:19 5:20 7/7
100%

2012
EndurRun Half Marathon Conestogo, Ontario Aug-12-12 21.10 km 405 1:40:29 4:46

3/30
10%
2013
Marden Half Marathon Guelph, Ontario Apr-13-13 21.10 km 523 1:38:52 4:41 18/162
11%		 14/61
23%		 M>40 8/34
24%		 1:38:52.3
CR3 Half Marathon Hawkestone, Ontario Sep-29-13 21.10 km 203 1:38:59 4:42 8/30
27%		 5/16
31%		 M40-49 1/7
14%
2014
Marden Half Marathon Guelph, Ontario Apr-12-14 21.10 km 523 DNF


DNF

Felt fit, 4:29/K thru 4k.

Withdrew at that point, PF flare up coming from the quick pace, will get healthy for TO Marathon.
MEC Half Marathon Oro-Medonte, Ontario Oct-25-14 21.10 km 65535 1:41:26 4:49 11/61
18%		 8
EndurRun Half Marathon Conestogo, Ontario Aug-10-14 21.10 km 6 1:42:58 4:53 19/46
41%		 14/28
50%
2015
EndurRun Half Marathon Aug-9-15 21.10 km 1:44:59 4:59
18/31
58%
2016
County Half Marathon Picton, Ontario Oct-2-16 21.10 km 2:03:16 2:03:35 5:51


2:05:00 Pacer
2017
Glacier Half Marathon Juneau, Alaska Jul-23-17 21.10 km 1:55:53 5:30 11/108
10%		 6/36
17%
2018
Fall Creek Falls Trail Half Marathon Pikeville, Tennessee Mar-11-18 21.10 km 265 2:20:42 2:20:49 6:41 40/145
28%		 28/62
45%		 M45-49 4/9
44%
2017
KL21K Lindsay, Ontario Jul-16-17 21.10 km 1:51:48 5:18 22/75
29%		 16/31
52%		 M40-49 9/13
69%
MEC Trail Half Marathon Alliston, Ontario Jun-10-17 21.10 km 1:44:37 1:44:39 4:58 17/74
23%		 14/34
41%		 M40-49 4/8
50%
Thanksgiving Half Marathon Atlanta, Georgia Nov-23-17 21.10 km 1:44:41 1:45:01 4:58 699/6445
11%		 546/3171
17%		 M40-44 69/394
18%
Cochran Mill Trail Half Marathon Chattahoochee Hills, Georgia Nov-18-17 21.10 km 2:31:18 7:11 32/63
51%		 24/34
71%		 M40-49 11/12
92%
Holiday Trail Half Marathon Helen, Georgia Dec-16-17 21.10 km 144 2:07:34 6:03 49/307
16%		 40
2018
Hound Dog Half Marathon Elkmont, Alabama Jan-20-18 21.10 km 17 1:49:34 5:12 19/190
10%
M45-49 2/11
18%
Thanksgiving Half Marathon Atlanta, Georgia Nov-22-18 21.10 km 10484 1:43:45 1:44:12 4:56 610/5752
11%		 485/3010
16%		 M45-49 50/380
13%
Four Bridges Half Marathon Chattanooga, Tennessee Oct-21-18 21.10 km 1061 1:43:25 1:43:26 4:55 59/961
6%		 52/411
13%		 M45-49 3/54
6%
2019
Sweet Southern Discomfort Half Marathon Calhoun, Georgia May-25-19 21.10 km 101 1:52:10 5:19 1/50
2%		 1
Scream Half Marathon Jonas Ridge, North Carolina Jul-13-19 21.10 km 26 1:39:41 4:44 45/290
16%

We the Runners Half Marathon Cumming, Georgia Jul-4-19 21.10 km 15 1:48:45 1:48:50 5:10 26/155
17%
M45-49 2/15
13%
Tryptophan Half Marathon Cumming, Georgia Nov-28-19 21.10 km 1164 1:54:40 1:54:45 5:27 59/210
28%		 42/106
40%		 M45-49 8/20
40%
Great Smoky Mountains Half Marathon Townsend, Tennessee Sep-7-19 21.10 km 1251 1:54:47 1:54:25 5:27 194/2201
9%		 137/755
18%		 M45-49 15/104
14%
Midnight Sun Half Marathon Reykjavic, Iceland Jun-20-19 21.10 km 459 1:48:55 5:10

M40-49 44/109
40%
2020
Thrill in the Hills Trail Half Marathon Winder, Georgia Feb-15-20 21.10 km 22 2:21:25 6:43 158/275
57%
M45-49 13/21
62%
2021
Carrollton Half Marathon Carrollton, Georgia Sep-25-21 21.10 km 1:44:51 4:59 39/292
13%		 29/143
20%		 M45-49 2/19
11%
2022
Red Nose Half Marathon Columbus, Georgia Jan-8-22 21.10 km 1:45:15 5:00 114/496
23%
M40-49 30/81
37%
Carrollton Half Marathon Carrollton, Georgia Sep-24-22 21.10 km 1:42:43 4:53 34/321
11%		 26/159
16%		 M45-49 3/19
16%
2023
Red Nose Half Marathon Columbus, Georgia Jan-7-23 21.10 km 519 1:46:53 1:48:10 5:04 139/603
23%
M50-59 7/65
11%
Jump Off Rock Half Marathon Hendersonville, North Carolina May-13-23 21.10 km 581 1:49:14 5:11 71/547
13%		 50/218
23%		 M50-54 7/29
24%
2024
Geyser Growl Half Marathon North Carolina Oct-19-24 21.10 km

M50-59
Red Nose Half Marathon Columbus, Georgia Jan-6-24 21.10 km 675 1:46:58 5:05 136/721
19%
M50-59 10/54
19%
Asheville Half Marathon Asheville, North Carolina Mar-16-24 7:30 21.10 km 4599 1:57:13 5:34 335/1250
27%		 210
 M50-54 12/45
27%
Strawberry Jam Half Marathon Bryson City, North Carolina May-20-24 21.10 km

M50-59
2012
TREAD Relay - My Laps Hockley Valley, Ontario May-27-12 20.00 km 86 2:01:32 2:01:32 6:05


Team 5/21 Mixed 30-45 years old

My Non-Conecutive 4K Laps:
22:01
23:28
24:53
24:43
26:27
2018
Cochran Mill Long Course Trail Race Chattahoochee Hills, Georgia Mar-3-18 18.00 km 13 1:52:16 6:15


Rerouted from a 10.7 Mile Route due to Trail Damage from weather.
2019
Kings Road 10 Mile Race Laugarvatn, Iceland Jun-16-19 16.10 km 156 1:26:51 1:26:52 5:24 12/59
20%		 10/34
29%		 M40-49 2/7
29%
2008
Toronto Ten Miler Toronto, Ontario Jul-13-08 16.09 km 225 1:28:04 1:29:45 5:28 676/1466
46%		 484/777
62%		 M35-39 83/132
63%		 Official time to tenth of a second - 1:28:03.9.

Longest race and biggest field to-date.
2009
Angus Glen Ten Miler Markham, Ontario Apr-5-09 16.09 km 5433 1:23:05 5:10 61/327
19%		 44/126
35%		 M35-39 10/17
59%		 Official time to tenth of a second - 1:23:04.9.

Did not push it, sore knees from Bay Race and a very hilly course at Angus Glen. Will have to save sub-1:20 attempt for next Ten Miler.
Boxing Day Ten Miler Hamilton, Ontario Dec-26-09 16.09 km 66 1:16:42 1:16:56 4:46 206/891
23%		 169/496
34%		 M35-39 26/56
46%		 A challenging course.
2011
Boxing Day Ten Miler Hamilton, Ontario Dec-26-11 16.09 km 711 1:15:02 1:15:10 4:40 145/879
16%		 116/467
25%		 M35-39 13/37
35%
2014
EndurRun Ten Mile Hill Run Heidelberg, Ontario Aug-13-14 16.09 km 6 1:26:49 5:24 31/45
69%		 23/27
85%
Dropped from 15/28M to 16/28M in the cumulative standings.

Not too fussed about the lack of energy here. Stages 3, 5 and 7 are 10 of the 15 hours I'll be running and I need to have my A-game at those stages.
2015
EndurRun Ten Mile Hill Run Aug-12-15 16.09 km 10 1:26:13 5:22
21
2016
Atlanta Ten Miler Atlanta, Georgia Oct-23-16 16.09 km 1020 1:22:05 5:07 473/4206
11%		 381/1952
20%		 M40-44 65/321
20%
Whitby Ten Miler Whitby, Ontario Nov-20-16 16.09 km 5733 1:18:21 4:53 5/24
21%		 4/8
50%		 M40-49
2008
A Midsummer Nights Run Toronto, Ontario Aug-16-08 15.00 km 1050 1:21:21 1:21:37 5:26 132/622
21%		 92/198
46%		 M30-39 31/60
52%		 First experience with race heat was in this race. Took me off my targetted 5:10 pace within only a few KM.
2011
Around the Bay Road Race Relay Leg 1 Hamilton, Ontario Mar-27-11 15.00 km 516 1:14:43 1:16:23 4:59 21/235
9%		 10/96
10%		 Team - Mixed 7/75
9%		 0:00:37.8 Gun to Start Mat
1:14:43.0 Opening 15K
0:01:02.6 Transition
1:21:00.5 Closing 15K

2:36:46.1 Chip
2:37:23.9 Gun

21/235 Overall Relay Result
10/96 Mixed Division
7/75 < 40 Mixed Division
2010
Running Maniacs Fall Festival Newcastle, Ontario Oct-2-10 15.00 km 221 1:11:14 1:11:15 4:45 10/48
21%		 10/26
38%
4:27, 4:37, 4:36, 4:41, 4:40
4:51, 5:04, 5:01, 4:49, 4:45
4:41, 4:52, 4:42, 4:35, 4:39
0:14 for 0.06K
2011
A Midsummer Nights Run Toronto, Ontario Aug-20-11 15.00 km 1122 1:11:46 1:12:07 4:47 79/1532
5%		 51/420
12%		 M30-39 16/109
15%
2013
Georgina Mini Marathon Sutton, Ontario Jun-15-13 15.00 km 105 1:09:16 1:09:16 4:37 10/55
18%		 7/22
32%		 M40-49 2/4
50%		 Gong show.

Allegedly a Ten Miler.

First nine runners sent by marshals on route 1.031K too short. I was in tenth and caught the first part of the bad direction and ignored the marshal, #11 and I went on a route 973m too short.

Rest of runners corrected at some point in following ten runners or so.

Will consider a 15K result - shortage suggests this was slightly longer than 15K, my GPS indicates I ran slightly less than 15K.

So a 15K route +/- 1%. Not a Ten Miler as directed by volunteers.
2014
MEC 15K Orillia, Ontario Sep-13-14 15.00 km 3182 1:06:51 4:27 3/30
10%		 3/16
19%
EndurRun 15K Time Trial Conestogo, Ontario Aug-11-14 15.00 km 6 1:12:28 4:50 23/46
50%		 17/28
61%
Moved from 14/28M to 15/28M
2016
Hot Chocolate 15K Nashville, Tennessee Feb-13-16 15.00 km 50156 1:11:38 4:47 76/1905
4%		 66/592
11%		 M40-44 8/96
8%
2015
EndurRun 15K Time Trial Conestogo, Ontario Aug-10-15 15.00 km 10 1:14:03 4:57


2016
MEC 15K Trail Race Springwater, Ontario May-14-16 15.00 km 1:24:21 5:38 21/89
24%		 15/39
38%
2017
EndurRun 15K Time Trial Conestogo, Ontario Aug-14-17 15.00 km 1:12:14 4:49 26/60
43%		 18/38
47%		 M40-49 5/8
63%
2018
Hot Chocolate 15K Atlanta, Georgia Feb-4-18 15.00 km 62909 1:19:43 5:19 138/2421
6%		 92/708
13%		 M45-49 12/116
10%
2017
West Georgia 15K Carrollton, Georgia Oct-7-17 15.00 km 1216 1:14:32 4:59 12/88
14%		 11/42
26%		 M45-49 3/6
50%
2018
West Georgia 15K Carrollton, Georgia Sep-29-18 15.00 km 428 1:13:03 4:53 7/134
5%		 6/59
10%		 M45-49 1/7
14%
2019
Cupcake Road Race Cumming, Georgia Feb-2-19 15.00 km 10 1:28:16 1:28:35 5:54 40/114
35%
M45-49 2/4
50%		 tethered to Stella the Dog
Mountain Madness 15K Dawsonville, Georgia Mar-23-19 15.00 km 327 1:44:23 6:58 29/101
29%		 20/39
51%
2014
Moraine Relay Stage 9 Uxbridge, Ontario Jun-14-14 11.00 km 4 1:00:00 5:28 8/35
23%

2015
Moraine Relay Stage 10 Uxbridge, Ontario Jun-13-15 11.00 km 1:02:00 5:39 8/31
26%
Team - Mixed 5/25
20%
2008
Brandon Hill Alumni Run Ajax, Ontario Jun-21-08 10.00 km 792 55:25 5:33 6/18
33%

Canada Day 10K Barrie, Ontario Jul-1-08 10.00 km 4733 53:47 5:23 65/167
39%		 44/70
63%
Liftlock Classic Peterborough, Ontario Sep-7-08 10.00 km 4 49:17 4:56 35/73
48%		 30/43
70%		 M35-39 5/5
100%		 Official time to a tenth of a second - 0:49:16.6.

First race using a GPS watch as a pacing aid. Will not go back.
Running Maniacs Fall Festival Newcastle, Ontario Oct-4-08 10.00 km 1359 49:21 49:21 4:57 26/123
21%		 21/61
34%
2009
Lindsay Milk Run Lindsay, Ontario Jul-19-09 10.00 km 85 46:18 4:38 56/287
20%		 41/144
28%		 M30-39 10/26
38%		 Third in team 10K division
2011
Turkey Trot Detroit, Michigan Nov-24-11 10.00 km 386 45:24 45:45 4:32 504/7504
7%		 426/3754
11%		 M35-39 40/405
10%
2010
Barrie Fun Run Barrie, Ontario May-26-10 10.00 km 65 49:01 4:54 16/80
20%		 12/37
32%
Extreme heat.

49:00.9
Lindsay Milk Run Lindsay, Ontario Jul-18-10 10.00 km 17 45:41 4:34 22/233
9%		 17/104
16%		 M30-39 6/30
20%		 PB by 37 seconds. Getting better in the sun but still don't run my best if both sunny and 20+ degrees.

Splits:
4:30, 4:43, 4:31, 4:37, 4:29, 4:37, 4:50, 4:54, 4:35, 3:56 for last 0.92K (4:17 pace)
2013
EndurRun Sport Series 10K Time Trial Elmira, Ontario Aug-17-13 10.00 km 304 49:49 4:59 4/11
36%		 4/5
80%
2011
Sulphur Springs Trail Race Ancaster, Ontario May-28-11 10.00 km 1163 50:35 5:04 36/263
14%		 23/93
25%		 M30-39 5/14
36%		 MUD!
2013
Lindsay Milk Run Lindsay, Ontario Jul-21-13 10.00 km 60 44:57 44:58 4:30 39/227
17%		 32/118
27%		 M40-49 4/22
18%		 44:56.6
2011
Canada Day 10K Barrie, Ontario Jul-1-11 10.00 km 4219 46:58 4:42 26/182
14%		 20/78
26%		 M<40 13/37
35%
2012
Moraine Relay Stage 3 Clarington, Ontario Jun-16-12 10.00 km 5 54:44 5:29 12/34
35%

Tough. Hot and net 100m increase in elevation.

Started 4th overall in relay, I passed for 3rd 2K in, got passed 7K in

12/34 for my leg...but my team pulled me up, T-1st/34 for event.
Sporting Life 10K Toronto, Ontario May-13-12 10.00 km 1080 43:37 43:59 4:22 769/21722
4%		 658/9170
7%		 M35-39 87/985
9%
Lindsay Milk Run Lindsay, Ontario Jul-22-12 10.00 km 44 45:28 45:29 4:33 52/237
22%		 39/122
32%		 M30-39 11/29
38%		 45:27.9
2013
Sporting Life 10K Toronto, Ontario May-12-13 10.00 km 5919 51:56 52:15 5:12 3959/27030
15%		 2820/11233
25%		 M40-44 294/880
33%
Hungry 4 Some Supper Myself 10K Baraboo, Wisconsin Nov-9-13 10.00 km 1680 48:44 48:50 4:52 16/88
18%		 15/33
45%		 M40-49 4/7
57%		 48:44.3

Continuous hills, brutal wind, a tough 10k
2016
Shamrock Sprint Lindsay, Ontario Mar-12-16 10.00 km 106 46:00 4:36 9/75
12%		 7/31
23%		 M40-49 3/13
23%
2014
EndurRun 10K Time Trial Elmira, Ontario Aug-16-14 10.00 km 6 47:27 4:45 20/42
48%		 16/26
62%
Up to 16th M and 21st overall of 28 male and 46 overall starters.
2015
Lindsay Milk Run Lindsay, Ontario Jul-19-15 10.00 km 47:43 4:47 37/154
24%		 29/80
36%		 M40-49 6/14
43%
Lodwick Fun Run 10K Beaverton, Ontario Oct-31-15 10.00 km 45:41 4:34 1
 1
2016
MEC 10K Barrie, Ontario Apr-9-16 10.00 km 608 47:04 4:43 24/106
23%		 15/42
36%		 M40-49 2/7
29%
2015
EndurRun 10K Time Trial Aug-15-15 10.00 km 10 53:09 5:19


2016
Snowflake Series 10K Orillia, Ontario Jan-1-16 10.00 km 463 48:28 4:51 12/66
18%		 9/38
24%		 M40-49 3/15
20%
2017
MEC Barrie 10K Barrie, Ontario Apr-8-17 10.00 km 45318 45:33 45:38 4:34 23/165
14%		 22/68
32%
MEC 10K Trail Race Squamish, British Columbia Jul-29-17 10.00 km 7911 1:24:25 8:27 81/145
56%		 54/77
70%		 M40-49 10/16
63%
10K Trail Race Ketchikan, Alaska Jul-26-17 10.00 km 59:17 5:56


2018
West Georgia Track Club Road Race Carrollton, Georgia Mar-10-18 10.00 km 5607 46:00 4:36 7/81
9%		 7/40
18%		 M45-49 1
2017
Santa Claus Classic 10K Callaway Gardens, Georgia Dec-2-17 10.00 km 48:13 4:50

M45-49 2
2019
West Georgia Track Club Road Race Carrollton, Georgia Mar-9-19 10.00 km 17 46:30 4:39 9/59
15%		 9/27
33%		 M45-49 1/5
20%
2022
Wesr Georgia Track Club 10K Carrollton, Georgia Mar-12-22 10.00 km 46:07 4:37 2/28
7%
M45-49
2023
West Georgia Track Club 10K Carrollton, Georgia Mar-11-23 10.00 km 7412 47:12 47:33 4:44 5/73
7%		 5/30
17%		 M50-54 1/5
20%
Hillary Fjord 10K Ireland May-25-23 10.00 km 1:18:52 7:54 9/48
19%		 3/16
19%		 M0-99
Turkey Trot 10K Carrollton, Georgia Nov-23-23 10.00 km 48:20 4:50 19/96
20%		 15/54
28%		 M50-59 3/6
50%
2024
Smoky Mountain Senior Games 10K Cullowhee, North Carolina May-2-24 10.00 km


2023
Rosserk Abbey Balina, Ireland May-23-23 9.30 km 52:23 5:38 5/48
10%		 3/16
19%		 M0-99
2011
Barrie Fun Run Barrie, Ontario May-25-11 9.20 km 307 42:03 4:35 16/101
16%		 14/45
31%
*PB for a course labelled a 10K*

42:03.1

Short course, even by community race standards. 4:35/K pace per Garmin so equivalent to a 45:30.
2014
Moraine Relay Stage 14 Aurora, Ontario Jun-14-14 9.00 km 4 50:53 51:00 5:40 18/35
51%

2023
Clare Island Clare Island, Ireland May-24-23 9.00 km DNF

M0-99
2008
Alfie Shrubb Classic Bowmanville, Ontario Jun-1-08 8.00 km 3101 44:13 44:18 5:32 135/316
43%		 97/149
65%		 M30-39 24/30
80%
2012
Robbie Burns Road Race Burlington, Ontario Jan-29-12 8.00 km 161 35:47 35:55 4:28 144/1010
14%		 118/503
23%		 M35-39 19/40
48%
2016
Moraine Relay Uxbridge, Ontario Jun-11-16 8.00 km 47:00 5:53


2010
Party in the Park Try-a-Triathlon Stouffville, Ontario Jul-24-10 7.84 km 53 29:20 3:45


315m swim in 10:00
3/4 in heat

6.50K in 15:00 (26.00 Kph)
2/4 in heat

1.02K in 4:20 (4:15/K pace)
1/4 in heat

12 athletes across 3 heats, no composite results available
2018
UWG Cross-Country Home Opener Carrollton, Georgia Aug-31-18 7.00 km 2677 36:47 5:16 20/24
83%		 20/24
83%
2023
Ah Bhinn Bhui Climb Westport, Ireland May-22-23 6.40 km 56:47 56:53 8:53 6/48
13%		 4/16
25%		 M0-99 4/16
25%
2014
Moraine Relay Stage 4 Clarington, Ontario Jun-14-14 6.00 km 4 32:00 5:20 4/35
11%

2019
Rugged Maniac Atlanta Obstacle Course Race Covinton, Georgia Aug-17-19 6.00 km 1:35:00 15:50


2023
Cliffs of Moher Climb West Clare, Ireland May-26-23 5.60 km 41:48 7:28 7/48
15%		 5/16
31%		 M0-99
2014
Moraine Relay Stage 12 Stouffville, Ontario Jun-14-14 5.50 km 4 30:00 5:28 7/35
20%

2023
Howth Cliff Run Fingal, Ireland May-21-23 5.10 km 32:08 32:14 6:19 4/47
9%		 2/15
13%		 M0-99 2/15
13%
2008
Run for the Diamond Uxbridge, Ontario Apr-27-08 5.00 km 2030 29:56 5:59 90/291
31%		 50/97
52%		 M30-39 9/16
56%		 First race after getting off couch at home to start jogging six to eight weeks earlier. Target during training was 37 minutes and seemed a reasonable target at first, so I think I was quite out of shape.
Triple A 5K Run Whitby, Ontario May-25-08 5.00 km 2719 27:12 27:25 5:26 32/169
19%		 19/47
40%
Lindsay Milk Run Lindsay, Ontario Jul-20-08 5.00 km 234 24:48 4:58 35/200
18%		 26/75
35%
2009
Run for the Diamond Uxbridge, Ontario May-3-09 5.00 km 4013 22:41 22:43 4:32 13/172
8%		 12/61
20%		 M30-39 3/5
60%		 First repeat event, cut 5K result by 7:15, or 24%, over last year.
The Mill 5K Stouffville, Ontario Sep-27-09 5.00 km 2699 21:28 4:18 5/44
11%		 5/20
25%		 M30-39 2/5
40%		 Course seemed a bit short, I'll call this 22 minutes.
2010
Grandmas 5K Duluth, Minnesota Jun-18-10 5.00 km 88 23:00 23:00 4:36 95/1653
6%		 74/547
14%		 M35-39 11/54
20%		 Yikes, arrived in Minnesota on the day of the worst tornadoes in state history.

Second weeknight race for me in a row and the second hot one.

23:00.4 gun time, 23:00.2 chip time.

90 seconds off what I wanted in perfect weather but a great result relative to the field, so I'm happy. Top 100 out of 1700 starters is more than I hoped for.
Resolution Run Aurora, Ontario Dec-31-10 5.00 km 5702 21:40 4:20 1
 1
Course short at 4.82K per my Garmin - but likely a good gauge of my 5K fitness as snowbanks, ice and open intersections were slowdowns to offset any shortness of course.

a few folks at the front raced it, I stuck close, took the lead at 2K and pushed the pace real hard when taking the lead and 3 times later when I thought I heard footsteps. First by 10-12 second
2012
Midnite Run Toronto Toronto, Ontario Jan-1-12 5.00 km 43 22:28 4:30 12/122
10%		 7/48
15%		 M<40 6/21
29%
Furry Friends 5K Whitby, Ontario Jun-24-12 5.00 km 31 22:24 4:29 5/53
9%		 5/20
25%
Warm morning. 22 degrees at race start, not the worst day but I should have known it was not PB temperature. So why 17 seconds below PB pace for the first K? No idea, out of practice at the 5K distance.

Good event though and great cause.

Splits - 4:01, 4:19, 4:34, 4:49, 4:41
2013
Run for the Diamond Trail Race Uxbridge, Ontario Apr-21-13 5.00 km 2028 22:45 22:46 4:33 9/234
4%		 7/93
8%		 M40-49 2/20
10%		 22:44.9
Furry Friends 5K Whitby, Ontario Jun-2-13 5.00 km 36 26:59 27:05 5:24 13/151
9%		 5/30
17%		 Team - Male 5/30
17%		 Human-Canine Team with Alvin

13/151

5/30 Men-Canine
PNC 5K Myrtle Beach, South Carolina Feb-15-13 5.00 km 8679 21:26 21:28 4:17 40/918
4%		 31/373
8%		 M40-44 3/47
6%		 4:21
4:20
4:23
4:17
4:05
2014
Furry Friends 5K Whitby, Ontario Jun-1-14 5.00 km 133 28:00 28:05 5:36 23/426
5%		 13/111
12%		 Team - Male
Mount Albert 5K Mount Albert, Ontario Jun-7-14 5.00 km 525 21:27 21:29 4:17 26/300
9%		 24/138
17%		 M40-49 5/26
19%		 21:26.9
2015
Run for the Diamond Uxbridge, Ontario Apr-19-15 5.00 km 7015 23:47 23:48 4:46 17/201
8%		 14/76
18%		 M40-49 1/18
6%
Mount Albert 5K Mount Albert, Ontario Jun-6-15 5.00 km 622 21:50 21:55 4:22 42/339
12%		 36
 M40-49 5/27
19%		 21:50.3
2016
Run for the Diamond Uxbridge, Ontario Apr-17-16 5.00 km 177 24:04 24:06 4:49 14/200
7%		 11/79
14%		 M40-49 4/19
21%
MEC 5K Oro, Ontario Jun-25-16 5.00 km 22:22 4:29 10/126
8%		 7/38
18%
Lindsay Milk Run Lindsay, Ontario Jul-17-16 5.00 km 21:37 21:39 4:20 29/296
10%		 21/101
21%		 M40-49 6/17
35%
CarrotFast 5K Bradford, Ontario Aug-20-16 5.00 km 22:09 22:11 4:26 33/115
29%		 21/53
40%		 M40-49 6/10
60%
MEC 5K Orillia, Ontario Sep-24-16 5.00 km 20:57 4:11 7/102
7%		 6/34
18%		 M40-49 1/7
14%		 then a PB! 20:56.5
Blazer Bolt 5K Homewood, Alabama Oct-22-16 5.00 km 20:46 20:46 4:09 17/261
7%		 16/120
13%		 M40-44 1/10
10%		 20:46.31 PB!
2017
Brooklin Pub 5K Whitby, Ontario Jan-1-17 5.00 km 8904 21:58 4:24 4/47
9%		 4/16
25%		 M40-49 2/7
29%
Moosehead 5K Anchorage, Alaska Jul-20-17 5.00 km 24:03 4:49


2018
Fast and the Furriest 5K Carrollton, Georgia Dec-8-18 5.00 km


Red White and Blueberry 5K Trail Race Franklin, Georgia Jun-30-18 5.00 km 444 25:07 5:02 4
 4
 M40-49 2
2019
Cupcake Chase Carrollton, Georgia Mar-2-19 5.00 km 852 23:00 23:01 4:36 8/542
1%		 7/191
4%		 M40-49 1/23
4%
Wimbledon Beat the Sun 5K London, England Jun-26-19 5.00 km 48 25:19 25:26 5:04


2021
Run for Wesley Carrollton, Georgia Nov-20-21 5.00 km 23:06 4:38 5/33
15%		 4/10
40%		 M45-49 1/2
50%
Vinings 5K Atlanta, Georgia Aug-28-21 5.00 km 188 21:47 4:22 50/477
10%		 41/253
16%		 M45-49 10/35
29%
Woodstock 5K Anniston, Alabama Aug-14-21 5.00 km 304 23:03 23:06 4:37 89/582
15%		 78/305
26%		 M45-49 2/27
7%
2022
Hearts and Home Runs 5K Carrollton, Georgia Feb-5-22 5.00 km 21:04 4:13 4/138
3%		 4/81
5%		 M>40 1/23
4%
Sole Roots Anniversary 5K Carrollton, Georgia Apr-16-22 5.00 km 22:41 4:33 7/102
7%		 7/34
21%		 M>40 1/16
6%
Run for Books 5K Buchanan, Georgia May-21-22 5.00 km 22:43 4:33 3

Hurts Donuts 5K Little Rock, Arkansas Sep-9-22 5.00 km 22:24 22:24 4:29 4/132
3%		 3/40
8%		 M>40 2/17
12%
Gobble Wobble 5K Carrollton, Georgia Nov-12-22 5.00 km 1682 33:17 6:40 18/50
36%
M40-49 1/2
50%		 Was in second place, first place runner out of sight...then I went off course. Long 5K.
2023
Atlanta Braves Country 5K Atlanta, Georgia Jun-10-23 5.00 km 2205 22:59 23:20 4:36 128/2419
5%		 110/1250
9%		 M50-54 5/93
5%
2018
Dandelion 2 Miler Derby, Vermont May-19-18 4.20 km 202 21:44 5:11 1/24
4%		 1/8
13%
Beef jerky to the Winner.
2017
Funky 5K Markham, Ontario Jun-4-17 4.20 km 18:43 4:28 14/325
4%		 12/123
10%		 M40-44 3
2010
International Friendship Run New York City, New York Nov-6-10 4.10 km 12815 31:38 7:43


2016
Glow Run Cedar Point, Ohio Sep-5-16 2.60 km 12:00 4:37 3

2011
Orleans Remembrance Weekend Beer Mile Ottawa, Ontario Nov-12-11 1.61 km 08:47 5:28 1/4
25%		 1/4
25%
2012
West Toronto Pacers Beer Mile Toronto, Ontario Sep-29-12 1.61 km 08:15 5:08 1/15
7%

0:13 Stationary Beer (0:24 Ottawa, 2011)

1:26 400 metre Lap (1:19 Ottawa)

0:39 Beer in 9 metre Transition Zone (0:55 Ottawa)

1:24 391 metre Lap (1:21 Ottawa)

0:55 Beer in 9 metre Transition Zone (1:00 Ottawa)

1:28 391 metre Lap (1:23 Ottawa)

0:46 Beer in 9 metre Transition Zone (0:52 Ottawa)

1:24 400 metre Lap (1:33 Ottawa)

8:15 Total (8:47 Ottawa)
2013
West Toronto Classic Beer Mile Toronto, Ontario Jun-21-13 1.61 km 13:23 8:19 10/11
91%

Penalty Lap!
Country Beer Mile Udora, Ontario Aug-4-13 1.61 km 08:32 5:19 2/5
40%		 2/4
50%
2014
Country Beer Mile Udora, Ontario Aug-3-14 1.61 km 08:46 5:27 1/7
14%		 1/6
17%
"Athlete" Gender Age Time Poison Type Notes
Dave M 41 8:46 Bud, from Can Champ!
Trevor M 31 10:16 Grasshopper Whreat Ale, from Can
Mike H M 42 10:51 Canadian, from Can Rookie of the Year!
Mike W M 51 11:04 Canadian, from Can
Jack M 44 13:37 Sleeman, from Can
Jason M 41 13:40 Blue, from Can
Lesley F 47 18:23 Canadian, from Can Champ!
2015
Country Beer Mile Udora, Ontario Aug-2-15 1.61 km 08:44 5:26 2/6
33%		 2/5
40%
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