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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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My Race Results
KDG Race Results
Total Races 99 Personal
Bests
5K 19:31 10K 42:13 Half
Marathon
1:30:05 Marathon 3:12:05

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2016
Ottawa Marathon Ottawa, ON May-29-16 7:00 42.20 km 3:39:37 5:13

M50-54
Ran it as an LSD. Solid effort. Finished strong.
Shoe: Brooks Adrenaline GTS 17
2015
Ottawa Marathon Ottawa, ON May-24-15 7:00 42.20 km 3:22:22 4:48


Attempted to run 30K at goal ultramarathon pace 2:14:xx.
Shoe: Asics GT-2000 2
2014
Canada Army Run 5K Ottawa, ON Sep-21-14 8:00 5.00 km 20:29 4:06


Ran it at goal ultra marathon pace.
Shoe: Brooks T7
Mad Trapper Camp Fortune Peaks Challenge Crazed 12 Chelsea, QC Aug-16-14 10:00 11.28 km 1:05:21 5:48


Ran it at steady tempo pace (of my grandmother).

Shoe: Brooks Adrenaline GTS 13
Ottawa Half Marathon Ottawa, ON May-25-14 9:00 21.10 km 1:34:50 4:30


Ran it at goal ultra marathon pace.
Shoe: Brooks T7 with 450 km.

Did not precede with a 90 km bike but biked an equivalent amount in the preceding month.

Personal Best for the Ottawa Race Weekend Half Marathon Event.
2005 1:44:20
2008 1:36:10 when in 1:35:xx shape
2009 1:39:15 when in 1:34:xx shape
2013
Ottawa Marathon 30K Split May-26-13 30.00 km 2:11:22 4:23


Sportstats split time.
Ottawa Marathon Ottawa, ON May-26-13 42.20 km 2516 3:12:05 3:12:19 4:34 379/4926
8%
350/3215
11%
M45-49 42/466
9%
Shoe: Brooks Adrenaline GTS 13 with 26 km
2012
Army Run Half Marathon Ottawa, ON Sep-23-12 21.10 km 13170 1:31:18 1:31:23 4:20 223/7117
3%
201/3626
6%
M40-49 60/1090
6%
Shoe: Brooks Adrenaline GTS 11 with 330 km
Hintonburg Centennial 5K Ottawa, ON Jul-15-12 4.85 km 400 19:10 19:10 3:58 16/243
7%
16/124
13%
M40-49 4/27
15%
Shoe: Brooks T7 with 42 km
Ottawa Marathon Ottawa, ON May-27-12 42.19 km 2145 3:12:38 3:12:47 4:34 283/4339
7%
252/2837
9%
M45-49 31/480
6%
Run For Reach Half Marathon Ottawa, ON Apr-15-12 21.10 km 67 1:30:05 1:30:13 4:17 28/178
16%
26/106
25%
M40-49 16/38
42%
Ottawa St. Patrick's Day 5K Ottawa, ON Mar-17-12 5.14 km 775 20:14 20:18 3:57 23/432
5%
21/159
13%
M40-49 8/38
21%
Winterlude Triathlon Ottawa, ON Feb-4-12 0.00 km 93 1:17:21 1:17:21 0:00 56/275
20%
48/160
30%
M40-49 18/52
35%
Skate: 9.096 km 21:25 25.5 km/h
T1: 2:13
Ski: 7.117 km 29:11 14.6 km/h
T2: 1:27
Run: 4.939 km 23:09 4:41/km
2011
Beat Beethoven Half Marathon Ottawa, ON Oct-29-11 21.10 km 1512 1:32:53 1:32:54 4:25 13/96
14%
13/54
24%
M40-49 7/15
47%
Rattle Me Bones 5K Ottawa, ON Oct-23-11 5.00 km 2601 19:42 19:44 3:57 31/1227
3%
28/456
6%
M40-49 10/68
15%
Canada Army Run Half Marathon Ottawa, ON Sep-18-11 21.10 km 229 1:34:01 1:34:12 4:28 304/6423
5%
274/3256
8%
M40-49 79/1025
8%
Xerox 10K Ottawa, ON Aug-16-11 10.00 km 86 42:14 42:14 4:14 23/230
10%
21/111
19%
M40-49 5/27
19%
Fresenius Alive To Strive 5K Ottawa, ON Aug-14-11 5.00 km 3343 20:32 20:33 4:07 7/122
6%
6/59
10%
M40-49 3/14
21%
Hintonburg Centennial 5K Ottawa, ON Jul-17-11 5.00 km 87 19:31 19:31 3:55 10/176
6%
10
14-99 10

Gmaps pedometer map referred to on the race website:
http://www.gmap-pedometer.com/?r=2571123
Spartan Race - Ottawa Sprint Chelsea, QC Jul-3-11 4.43 km 3076 40:06 40:06 9:04 92/3594
3%
90
M0-99 90
2:00 p.m. Heat. 8/359 in heat.
Distance from Garmin Connect data of other participants e.g. http://connect.garmin.com/activity/96633978
Bushtukah Canada Day Road Races 5K Kanata, ON Jul-1-11 5.00 km 801 19:48 19:48 3:58 45/638
7%
38/293
13%
M40-49 10/73
14%
Ottawa Marathon Ottawa, ON May-29-11 42.19 km 814 3:16:30 3:16:52 4:40 284/4201
7%
260/2733
10%
M45-49 31/428
7%
Run for Reach Half Marathon Ottawa, ON Apr-10-11 21.10 km 73 1:30:59 1:31:06 4:19 21/154
14%
21/93
23%
M40-49 10/37
27%
Winterlude Triathlon Ottawa, ON Feb-5-11 0.00 km 126 1:10:55 1:10:55 0:00 59/330
18%
56/195
29%
M40-49 26/64
41%

Skate: 8.385 km 20:08 25.0 km/h
T1: 0:57
Ski: 7.001 km 32:44 12.8 km/h
T2: 1:31
Run: 3.235 15:38 4:49/km
Equipment: Salomon Active 8 skate boot on Raps F1 size XL blades with Profil, Atomic Pro Skate (beginner ski) 190cm with Pilot last waxed 2.16 years and 255 km ago, KV+ Gamma 165cm poles with Elite Clip, Brooks Adrenaline with 6 unmodified screws per shoe.
2010
Simply Fit 10K Ottawa, ON Aug-15-10 10.00 km 171 42:13 42:14 4:14 6/71
8%
6/38
16%
M40-49 4/5
80%
Hintonburg Centennial 5K Ottawa, ON Jul-18-10 5.00 km 558 20:03 20:03 4:01

M40-49
Bushtukah Canada Day 5K Kanata, ON Jul-1-10 5.00 km 586 19:53 19:55 3:59 52/562
9%
43/270
16%
M40-49 10/70
14%
Certified Course ON-2009-081-BDC
Do It For Dad 5K Ottawa, ON Jun-20-10 5.00 km 1559 19:42 19:45 3:57 34/626
5%
33/328
10%
M40-49 13/76
17%
Ottawa Marathon Ottawa, ON May-30-10 42.19 km 1268 3:31:53 3:32:32 5:02 699/4003
17%
635/2552
25%
M40-44 119/429
28%
Run for Reach Half Marathon Ottawa, ON Apr-25-10 21.10 km 72 1:35:02 1:35:09 4:31 43/182
24%
40/103
39%
M40-49 17/32
53%
Physiotherapy Run 5K Ottawa, ON Apr-18-10 5.00 km 4082 19:57 19:57 4:00 15/199
8%
13/79
16%
M40-49 3/33
9%
St. Patrick Ottawa, ON Mar-13-10 5.00 km 4682 20:25 20:29 4:05 20/356
6%
16/130
12%
M40-49 4/23
17%
2009
Rattle Me Bones 10K Ottawa, ON Oct-25-09 10.00 km 1696 42:27 42:31 4:15 62/944
7%
57/485
12%
M40-49 11/88
13%
5 Peaks Ark Enduro Low, QC Oct-17-09 11.43 km 4192 1:07:03 1:07:03 5:52 19/54
35%
19/40
48%
M40-49 5/10
50%
Canada Army Run Half Marathon Ottawa, ON Sep-20-09 21.10 km 1648 1:34:40 1:34:55 4:30 322/4270
8%
300/2345
13%
M40-49 119/802
15%
Canadian Iron 113 Triathlon Ottawa, ON Sep-5-09 0.00 km 186 5:31:48 5:31:48 0:00 48/130
37%
39/85
46%
M40-44 7/13
54%
Can add leg times for this and other multi-sport races later. The race report note that was here will be copied to training log feedback entry later.
5 Peaks Camp Fortune Enduro Chelsea, QC Aug-22-09 12.00 km 5904 1:18:33 1:18:33 6:33 30/71
42%
28/51
55%
M40-49 6/10
60%
Missed turn added 730m and 4:41
Xerox 10K Ottawa, ON Aug-18-09 10.00 km 253 44:28 44:33 4:27 59/290
20%
53/155
34%
M40-49 18/49
37%
Mike Collingwood Meech Lake Triathlon Chelsea, QC Jul-4-09 0.00 km 159 1:46:01 1:46:01 0:00 116/223
52%
88/142
62%
M40-44 16/28
57%
Ultimate XC Mont Tremblant Half Mont Tremblant, QC Jun-27-09 31.00 km 356 4:27:57 4:27:57 8:39 56/172
33%
46/124
37%
M40-49 12/33
36%
Smiths Falls Sprint Triathlon Smiths Falls, ON Jun-21-09 0.00 km 1:23:56 1:23:56 0:00 56/175
32%
46/110
42%
M40-44 11/19
58%
Riverkeeper Olympic Triathlon Ottawa, ON Jun-13-09 0.00 km 2:44:48 2:44:48 0:00 46/134
34%
43/93
46%
M40-44 7/17
41%
Ottawa Race Weekend Half Marathon Ottawa, ON May-24-09 21.10 km 7391 1:39:15 1:40:04 4:43 549/9107
6%
476/3915
12%
M40-44 82/609
13%
Run for Reach Half Marathon Ottawa, ON Apr-26-09 21.10 km 160 1:35:10 1:35:15 4:31 35/142
25%
32/85
38%
M40-49 13/26
50%
St. Patrick's Day 10K Ottawa, ON Mar-14-09 10.00 km 5459 43:35 43:41 4:22 41/382
11%
36/190
19%
M40-49 11/55
20%
Gatineau Loppet 53km Freestyle Gatineau Park, QC Feb-15-09 53.00 km 633 3:38:20 3:38:20 4:08 320/378
85%
289/333
87%
M40-44 49/51
96%
Winterlude Triathlon Ottawa, ON Feb-7-09 0.00 km 1:11:57 1:11:57 0:00 43/230
19%
42/144
29%
M40-49 14/46
30%
Mad Trapper #2 - Hilly Course Low, QC Jan-24-09 9.20 km 23 1:19:39 1:19:39 8:40 7/24
29%
7/15
47%
M40-49 2/4
50%
2008
Mad Trapper #1 - 'Flatter' Course Low, QC Dec-13-08 10.00 km 5 1:14:49 1:14:49 7:29 9/26
35%
9/23
39%
M40-49 2/6
33%
Cookie Run 5K Ottawa, ON Nov-1-08 5.00 km 587 20:23 20:23 4:05 22/141
16%
19/60
32%
M40-49 6/16
38%
Rattle Me Bones 5K Ottawa, ON Oct-26-08 5.00 km 587 20:28 20:28 4:06 39/876
4%
31/392
8%
M40-49 8/57
14%
Beat Beethoven 5K Ottawa, ON Oct-11-08 5.00 km 427 20:56 20:56 4:12 8/94
9%
6/32
19%
M40-49 2/5
40%
Canada Army Run Half Marathon Ottawa, ON Sep-21-08 21.10 km 909 1:37:54 1:38:13 4:39 385/2909
13%
345/1739
20%
M40-49 116/543
21%
Ottawa Inline Festival 42km Ottawa, ON Aug-31-08 42.00 km 284 1:47:42 1:47:42 2:34 80/96
83%
54/65
83%
M40-49 14/18
78%
5 Peaks Mont St. Bruno Enduro Saint-Bruno-de-Montarville, QC Aug-17-08 15.60 km 30 1:17:57 1:18:03 5:00 38/88
43%
33/58
57%
M40-49 10/17
59%
5 Peaks Ark Enduro Low, QC Jul-26-08 12.57 km 112 1:17:55 1:17:55 6:12 14/39
36%
14/29
48%
M40-49 4/10
40%
Ultimate XC Quebec Edition "Half Marathon" Val Morin, QC Jun-21-08 25.50 km 168 3:05:36 3:05:36 7:17 39/132
30%
35/105
33%
M40-49 14/35
40%
5 Peaks Camp Fortune Enduro Chelsea, QC Jun-7-08 15.00 km 168 1:30:14 1:30:14 6:01 13/45
29%
11/30
37%
M40-44 3/9
33%
Ottawa Race Weekend Half Marathon Ottawa, ON May-25-08 21.10 km 5681 1:36:10 1:36:58 4:34 387/8368
5%
343/3615
9%
M40-44 64/573
11%
Early Bird Long Triathlon Ottawa, ON May-17-08 0.00 km 1:45:26 1:45:26 0:00 39/92
42%
32/59
54%
M40-44 12/15
80%
Cumberland Long Course Duathlon Cumberland, ON May-3-08 0.00 km 1:58:03 1:58:03 0:00 16/38
42%
16/28
57%
M40-44 2/4
50%
Run for Reach Half Marathon Ottawa, ON Apr-13-08 21.10 km 270 1:35:48 1:35:54 4:33 33/164
20%
29/95
31%
M40-49 12/30
40%
St. Patrick's Day 10K Ottawa, ON Mar-15-08 10.00 km 5149 43:07 43:10 4:19 44/382
12%
41/178
23%
M40-49 15/60
25%
Mad Trapper #4 - Combined Course Low, QC Feb-23-08 10.00 km 1:10:16 1:10:16 7:02 4/20
20%
4/15
27%
M40-49 1/5
20%
Gatineau Loppet 29km Freestyle Chelsea, QC Feb-17-08 29.00 km 2:14:25 2:14:25 4:39 178/283
63%
141/195
72%
M40-44 18/23
78%
Mad Trapper #3 - Hilly Course Low, QC Jan-26-08 10.00 km 1:14:40 1:14:40 7:28 5/22
23%
5/14
36%
M40-49 3/6
50%
Mad Trapper #2 - 'Flatter' Course Low, QC Jan-5-08 10.00 km 1:12:36 1:12:36 7:16 8/26
31%
7/18
39%
M40-49 2/9
22%
2007
Mad Trapper #1 - Surprise Low, QC Dec-15-07 10.00 km 1:27:44 1:27:44 8:47 3/11
27%
3/7
43%
M40-49 1/2
50%
Cookie Run 5K Ottawa, ON Nov-3-07 5.00 km 20:35 20:35 4:07 44/184
24%
35/88
40%
M40-49 9/22
41%
Rattle Me Bones 10K Ottawa, ON Oct-28-07 10.00 km 43:36 43:36 4:22 70/765
9%
57/337
17%
M40-49 14/87
16%
Jim Howe XC 10K Ottawa, ON Oct-21-07 10.85 km 48:55 48:55 4:31 24/62
39%
22/43
51%
M40-49 8/16
50%
Fall Colours Long Course Duathlon Cumberland, ON Oct-6-07 0.00 km 1:48:35 1:48:35 0:00 25/50
50%
23/38
61%
M40-49 5/9
56%
5 Peaks Ark Enduro Low, QC Sep-8-07 13.00 km 1:33:15 1:33:15 7:11 11/35
31%
10/24
42%
M40-49 3/7
43%
Glen Tay Block Race Perth, ON Aug-30-07 14.70 km 1:06:37 1:06:37 4:32 45/185
24%
41/110
37%
M40-49 18/42
43%
NCRA Beaver Chase Series Kanata, ON Aug-7-07 6.12 km 26:10 26:10 4:17 13/55
24%
12/30
40%
M40-49
5 Peaks Camp Fortune Enduro Chelsea, QC Jul-28-07 12.37 km 1:34:02 1:34:02 7:37 29/58
50%
28/49
57%
M40-49 10/17
59%
The Hintonburg Centennial 5K/1K run/walk Ottawa, ON Jul-15-07 5.00 km 20:31 20:31 4:07

M40-49
NCRA Beaver Chase Series Kanata, ON Jul-10-07 6.12 km 26:20 26:20 4:19 20/99
20%
20/49
41%
M40-49
Bushtukah/NCRA Canada Day 5K Kanata, ON Jul-1-07 5.00 km 21:13 21:15 4:15 34/214
16%
24/103
23%
M40-49 8/21
38%
Alterna Do it For Dad 10K Ottawa, ON Jun-17-07 10.00 km 44:20 4:26 42/368
11%
35/228
15%
M40-49 14/64
22%
ING Ottawa Marathon Ottawa, ON May-27-07 42.19 km 3:45:14 5:21 1077/3115
35%
883/1969
45%
M40-44 168/355
47%
2006
Cookie Run 5K Ottawa, ON Nov-4-06 5.00 km 20:34 4:07 13/109
12%
12/56
21%
M40-49 3/14
21%
Rattle Me Bones 10K Ottawa, ON Oct-29-06 10.00 km 44:21 4:27 64/646
10%
55/267
21%
M40-49 18/74
24%
Jim Howe XC 5.8km Ottawa, ON Oct-22-06 5.80 km 26:06 4:30 9/65
14%
8/34
24%
M40-49 3/6
50%
Cross des Couleurs 4km Les Cèdres, QC Oct-8-06 4.00 km 16:37 4:10 86/210
41%
72/133
54%
M40-49 12/25
48%
Cross des Couleurs 2km Les Cèdres, QC Oct-8-06 2.00 km 07:50 3:55 35/142
25%
33/82
40%
M40-49 6/15
40%
5 Peaks Ark Enduro Low, QC Sep-16-06 11.00 km 1:11:00 6:28 12/35
34%
11/28
39%
M40-49 3/7
43%
ING Ottawa Marathon Ottawa, ON May-28-06 42.19 km 3:58:36 5:40 1248/3110
40%
977/2032
48%
M40-44 190/342
56%
2005
Jim Howe XC 5.8km Ottawa, ON Oct-30-05 5.80 km 26:30 4:35 14/67
21%
14/42
33%
M30-39 2/7
29%
Keski Climb 20km Bike Gatineau, QC Sep-24-05 0.00 km DNF 27/27
100%
19/19
100%
10/10
100%
Flat tire in the first kilometre
Carleton Place Heritage 5K Carleton Place, ON Jul-17-05 5.00 km 21:15 4:15 13/71
18%
12/37
32%
M30-39 5/11
45%
Mid Summer's Night 5K Stittsville, ON Jul-6-05 5.00 km 21:33 4:19 15/86
17%
13/51
25%
M30-39 3/8
38%
Alterna Do it For Dad 5K Ottawa, ON Jun-19-05 5.00 km 20:56 4:12 38/628
6%
32/319
10%
M30-39 9/71
13%
Ottawa ING Half Marathon Ottawa, ON May-29-05 21.10 km 1:44:20 4:57 717/6823
11%
603/2835
21%
M35-39 120/512
23%
Run for Reach 10K Ottawa, ON Apr-17-05 10.00 km 45:57 4:36 53/218
24%
47/112
42%
M30-39 16/39
41%
2004
Jim Howe XC 5.7km Ottawa, ON Oct-31-04 5.70 km 27:30 4:50 18/60
30%
15/29
52%
M30-39 6/7
86%
Nordion 10K Ottawa, ON May-29-04 10.00 km 46:35 4:40 470/5060
9%
401/2164
19%
M35-39 66/305
22%
Run for Reach 10K Ottawa, ON Apr-18-04 10.00 km 46:46 4:41 65/254
26%
57/129
44%
M30-39 20/44
45%
Ottawa Lions Kick off to Spring 5K Ottawa, ON Apr-3-04 5.00 km 23:06 4:38 43/78
55%
28/36
78%
M30-39 9/9
100%
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