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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Apr-18 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2	Apr-17 2024	bunsontherun	8.2km	Calgary/Glenmore Landing	Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3	Apr-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
4	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
5	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
7	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
8	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
9	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
10	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station

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My Race Results

KDG Race Results

Total Races	99	5K	21	8K		10K	17	Half Marathon	14	Marathon	3
Personal Bests		5K	19:31	8K	N/A	10K	42:13	Half Marathon	1:30:05	Marathon	3:12:05

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2016
Ottawa Marathon	Ottawa, ON	May-29-16 7:00	42.20 km		3:39:37		5:13			M50-54		Ran it as an LSD. Solid effort. Finished strong. Shoe: Brooks Adrenaline GTS 17
2011
Ottawa Marathon	Ottawa, ON	May-29-11	42.19 km	814	3:16:30	3:16:52	4:40	284/4201 7%	260/2733 10%	M45-49	31/428 7%
2012
Ottawa Marathon	Ottawa, ON	May-27-12	42.19 km	2145	3:12:38	3:12:47	4:34	283/4339 7%	252/2837 9%	M45-49	31/480 6%
2013
Ottawa Marathon	Ottawa, ON	May-26-13	42.20 km	2516	3:12:05	3:12:19	4:34	379/4926 8%	350/3215 11%	M45-49	42/466 9%	Shoe: Brooks Adrenaline GTS 13 with 26 km
2006
5 Peaks Ark Enduro	Low, QC	Sep-16-06	11.00 km		1:11:00		6:28	12/35 34%	11/28 39%	M40-49	3/7 43%
Cross des Couleurs 4km	Les CÃ¨dres, QC	Oct-8-06	4.00 km		16:37		4:10	86/210 41%	72/133 54%	M40-49	12/25 48%
Cross des Couleurs 2km	Les CÃ¨dres, QC	Oct-8-06	2.00 km		07:50		3:55	35/142 25%	33/82 40%	M40-49	6/15 40%
Jim Howe XC 5.8km	Ottawa, ON	Oct-22-06	5.80 km		26:06		4:30	9/65 14%	8/34 24%	M40-49	3/6 50%
Rattle Me Bones 10K	Ottawa, ON	Oct-29-06	10.00 km		44:21		4:27	64/646 10%	55/267 21%	M40-49	18/74 24%
Cookie Run 5K	Ottawa, ON	Nov-4-06	5.00 km		20:34		4:07	13/109 12%	12/56 21%	M40-49	3/14 21%
2007
Alterna Do it For Dad 10K	Ottawa, ON	Jun-17-07	10.00 km		44:20		4:26	42/368 11%	35/228 15%	M40-49	14/64 22%
Bushtukah/NCRA Canada Day 5K	Kanata, ON	Jul-1-07	5.00 km		21:13	21:15	4:15	34/214 16%	24/103 23%	M40-49	8/21 38%
NCRA Beaver Chase Series	Kanata, ON	Jul-10-07	6.12 km		26:20	26:20	4:19	20/99 20%	20/49 41%	M40-49
The Hintonburg Centennial 5K/1K run/walk	Ottawa, ON	Jul-15-07	5.00 km		20:31	20:31	4:07			M40-49
5 Peaks Camp Fortune Enduro	Chelsea, QC	Jul-28-07	12.37 km		1:34:02	1:34:02	7:37	29/58 50%	28/49 57%	M40-49	10/17 59%
NCRA Beaver Chase Series	Kanata, ON	Aug-7-07	6.12 km		26:10	26:10	4:17	13/55 24%	12/30 40%	M40-49
Glen Tay Block Race	Perth, ON	Aug-30-07	14.70 km		1:06:37	1:06:37	4:32	45/185 24%	41/110 37%	M40-49	18/42 43%
5 Peaks Ark Enduro	Low, QC	Sep-8-07	13.00 km		1:33:15	1:33:15	7:11	11/35 31%	10/24 42%	M40-49	3/7 43%
Fall Colours Long Course Duathlon	Cumberland, ON	Oct-6-07	0.00 km		1:48:35	1:48:35	0:00	25/50 50%	23/38 61%	M40-49	5/9 56%
Jim Howe XC 10K	Ottawa, ON	Oct-21-07	10.85 km		48:55	48:55	4:31	24/62 39%	22/43 51%	M40-49	8/16 50%
Rattle Me Bones 10K	Ottawa, ON	Oct-28-07	10.00 km		43:36	43:36	4:22	70/765 9%	57/337 17%	M40-49	14/87 16%
Cookie Run 5K	Ottawa, ON	Nov-3-07	5.00 km		20:35	20:35	4:07	44/184 24%	35/88 40%	M40-49	9/22 41%
Mad Trapper #1 - Surprise	Low, QC	Dec-15-07	10.00 km		1:27:44	1:27:44	8:47	3/11 27%	3/7 43%	M40-49	1/2 50%
2008
Mad Trapper #2 - 'Flatter' Course	Low, QC	Jan-5-08	10.00 km		1:12:36	1:12:36	7:16	8/26 31%	7/18 39%	M40-49	2/9 22%
Mad Trapper #3 - Hilly Course	Low, QC	Jan-26-08	10.00 km		1:14:40	1:14:40	7:28	5/22 23%	5/14 36%	M40-49	3/6 50%
Mad Trapper #4 - Combined Course	Low, QC	Feb-23-08	10.00 km		1:10:16	1:10:16	7:02	4/20 20%	4/15 27%	M40-49	1/5 20%
St. Patrick's Day 10K	Ottawa, ON	Mar-15-08	10.00 km	5149	43:07	43:10	4:19	44/382 12%	41/178 23%	M40-49	15/60 25%
Run for Reach Half Marathon	Ottawa, ON	Apr-13-08	21.10 km	270	1:35:48	1:35:54	4:33	33/164 20%	29/95 31%	M40-49	12/30 40%
Ultimate XC Quebec Edition "Half Marathon"	Val Morin, QC	Jun-21-08	25.50 km	168	3:05:36	3:05:36	7:17	39/132 30%	35/105 33%	M40-49	14/35 40%
5 Peaks Ark Enduro	Low, QC	Jul-26-08	12.57 km	112	1:17:55	1:17:55	6:12	14/39 36%	14/29 48%	M40-49	4/10 40%
5 Peaks Mont St. Bruno Enduro	Saint-Bruno-de-Montarville, QC	Aug-17-08	15.60 km	30	1:17:57	1:18:03	5:00	38/88 43%	33/58 57%	M40-49	10/17 59%
Ottawa Inline Festival 42km	Ottawa, ON	Aug-31-08	42.00 km	284	1:47:42	1:47:42	2:34	80/96 83%	54/65 83%	M40-49	14/18 78%
Canada Army Run Half Marathon	Ottawa, ON	Sep-21-08	21.10 km	909	1:37:54	1:38:13	4:39	385/2909 13%	345/1739 20%	M40-49	116/543 21%
Beat Beethoven 5K	Ottawa, ON	Oct-11-08	5.00 km	427	20:56	20:56	4:12	8/94 9%	6/32 19%	M40-49	2/5 40%
Rattle Me Bones 5K	Ottawa, ON	Oct-26-08	5.00 km	587	20:28	20:28	4:06	39/876 4%	31/392 8%	M40-49	8/57 14%
Cookie Run 5K	Ottawa, ON	Nov-1-08	5.00 km	587	20:23	20:23	4:05	22/141 16%	19/60 32%	M40-49	6/16 38%
Mad Trapper #1 - 'Flatter' Course	Low, QC	Dec-13-08	10.00 km	5	1:14:49	1:14:49	7:29	9/26 35%	9/23 39%	M40-49	2/6 33%
2009
Mad Trapper #2 - Hilly Course	Low, QC	Jan-24-09	9.20 km	23	1:19:39	1:19:39	8:40	7/24 29%	7/15 47%	M40-49	2/4 50%
Winterlude Triathlon	Ottawa, ON	Feb-7-09	0.00 km		1:11:57	1:11:57	0:00	43/230 19%	42/144 29%	M40-49	14/46 30%
St. Patrick's Day 10K	Ottawa, ON	Mar-14-09	10.00 km	5459	43:35	43:41	4:22	41/382 11%	36/190 19%	M40-49	11/55 20%
Run for Reach Half Marathon	Ottawa, ON	Apr-26-09	21.10 km	160	1:35:10	1:35:15	4:31	35/142 25%	32/85 38%	M40-49	13/26 50%
Canada Army Run Half Marathon	Ottawa, ON	Sep-20-09	21.10 km	1648	1:34:40	1:34:55	4:30	322/4270 8%	300/2345 13%	M40-49	119/802 15%
Ultimate XC Mont Tremblant Half	Mont Tremblant, QC	Jun-27-09	31.00 km	356	4:27:57	4:27:57	8:39	56/172 33%	46/124 37%	M40-49	12/33 36%
Xerox 10K	Ottawa, ON	Aug-18-09	10.00 km	253	44:28	44:33	4:27	59/290 20%	53/155 34%	M40-49	18/49 37%
5 Peaks Camp Fortune Enduro	Chelsea, QC	Aug-22-09	12.00 km	5904	1:18:33	1:18:33	6:33	30/71 42%	28/51 55%	M40-49	6/10 60%	Missed turn added 730m and 4:41
5 Peaks Ark Enduro	Low, QC	Oct-17-09	11.43 km	4192	1:07:03	1:07:03	5:52	19/54 35%	19/40 48%	M40-49	5/10 50%
Rattle Me Bones 10K	Ottawa, ON	Oct-25-09	10.00 km	1696	42:27	42:31	4:15	62/944 7%	57/485 12%	M40-49	11/88 13%
2010
St. Patrick	Ottawa, ON	Mar-13-10	5.00 km	4682	20:25	20:29	4:05	20/356 6%	16/130 12%	M40-49	4/23 17%
Physiotherapy Run 5K	Ottawa, ON	Apr-18-10	5.00 km	4082	19:57	19:57	4:00	15/199 8%	13/79 16%	M40-49	3/33 9%
Run for Reach Half Marathon	Ottawa, ON	Apr-25-10	21.10 km	72	1:35:02	1:35:09	4:31	43/182 24%	40/103 39%	M40-49	17/32 53%
Do It For Dad 5K	Ottawa, ON	Jun-20-10	5.00 km	1559	19:42	19:45	3:57	34/626 5%	33/328 10%	M40-49	13/76 17%
Bushtukah Canada Day 5K	Kanata, ON	Jul-1-10	5.00 km	586	19:53	19:55	3:59	52/562 9%	43/270 16%	M40-49	10/70 14%	Certified Course ON-2009-081-BDC
Hintonburg Centennial 5K	Ottawa, ON	Jul-18-10	5.00 km	558	20:03	20:03	4:01			M40-49
Simply Fit 10K	Ottawa, ON	Aug-15-10	10.00 km	171	42:13	42:14	4:14	6/71 8%	6/38 16%	M40-49	4/5 80%
2011
Winterlude Triathlon	Ottawa, ON	Feb-5-11	0.00 km	126	1:10:55	1:10:55	0:00	59/330 18%	56/195 29%	M40-49	26/64 41%	Skate: 8.385 km 20:08 25.0 km/h T1: 0:57 Ski: 7.001 km 32:44 12.8 km/h T2: 1:31 Run: 3.235 15:38 4:49/km Equipment: Salomon Active 8 skate boot on Raps F1 size XL blades with Profil, Atomic Pro Skate (beginner ski) 190cm with Pilot last waxed 2.16 years and 255 km ago, KV+ Gamma 165cm poles with Elite Clip, Brooks Adrenaline with 6 unmodified screws per shoe.
Run for Reach Half Marathon	Ottawa, ON	Apr-10-11	21.10 km	73	1:30:59	1:31:06	4:19	21/154 14%	21/93 23%	M40-49	10/37 27%
Beat Beethoven Half Marathon	Ottawa, ON	Oct-29-11	21.10 km	1512	1:32:53	1:32:54	4:25	13/96 14%	13/54 24%	M40-49	7/15 47%
Bushtukah Canada Day Road Races 5K	Kanata, ON	Jul-1-11	5.00 km	801	19:48	19:48	3:58	45/638 7%	38/293 13%	M40-49	10/73 14%
Fresenius Alive To Strive 5K	Ottawa, ON	Aug-14-11	5.00 km	3343	20:32	20:33	4:07	7/122 6%	6/59 10%	M40-49	3/14 21%
Xerox 10K	Ottawa, ON	Aug-16-11	10.00 km	86	42:14	42:14	4:14	23/230 10%	21/111 19%	M40-49	5/27 19%
Rattle Me Bones 5K	Ottawa, ON	Oct-23-11	5.00 km	2601	19:42	19:44	3:57	31/1227 3%	28/456 6%	M40-49	10/68 15%
Canada Army Run Half Marathon	Ottawa, ON	Sep-18-11	21.10 km	229	1:34:01	1:34:12	4:28	304/6423 5%	274/3256 8%	M40-49	79/1025 8%
2012
Winterlude Triathlon	Ottawa, ON	Feb-4-12	0.00 km	93	1:17:21	1:17:21	0:00	56/275 20%	48/160 30%	M40-49	18/52 35%	Skate: 9.096 km 21:25 25.5 km/h T1: 2:13 Ski: 7.117 km 29:11 14.6 km/h T2: 1:27 Run: 4.939 km 23:09 4:41/km
Run For Reach Half Marathon	Ottawa, ON	Apr-15-12	21.10 km	67	1:30:05	1:30:13	4:17	28/178 16%	26/106 25%	M40-49	16/38 42%
Ottawa St. Patrick's Day 5K	Ottawa, ON	Mar-17-12	5.14 km	775	20:14	20:18	3:57	23/432 5%	21/159 13%	M40-49	8/38 21%
Hintonburg Centennial 5K	Ottawa, ON	Jul-15-12	4.85 km	400	19:10	19:10	3:58	16/243 7%	16/124 13%	M40-49	4/27 15%	Shoe: Brooks T7 with 42 km
Army Run Half Marathon	Ottawa, ON	Sep-23-12	21.10 km	13170	1:31:18	1:31:23	4:20	223/7117 3%	201/3626 6%	M40-49	60/1090 6%	Shoe: Brooks Adrenaline GTS 11 with 330 km
2006
ING Ottawa Marathon	Ottawa, ON	May-28-06	42.19 km		3:58:36		5:40	1248/3110 40%	977/2032 48%	M40-44	190/342 56%
2007
ING Ottawa Marathon	Ottawa, ON	May-27-07	42.19 km		3:45:14		5:21	1077/3115 35%	883/1969 45%	M40-44	168/355 47%
2008
Gatineau Loppet 29km Freestyle	Chelsea, QC	Feb-17-08	29.00 km		2:14:25	2:14:25	4:39	178/283 63%	141/195 72%	M40-44	18/23 78%
Cumberland Long Course Duathlon	Cumberland, ON	May-3-08	0.00 km		1:58:03	1:58:03	0:00	16/38 42%	16/28 57%	M40-44	2/4 50%
Early Bird Long Triathlon	Ottawa, ON	May-17-08	0.00 km		1:45:26	1:45:26	0:00	39/92 42%	32/59 54%	M40-44	12/15 80%
Ottawa Race Weekend Half Marathon	Ottawa, ON	May-25-08	21.10 km	5681	1:36:10	1:36:58	4:34	387/8368 5%	343/3615 9%	M40-44	64/573 11%
5 Peaks Camp Fortune Enduro	Chelsea, QC	Jun-7-08	15.00 km	168	1:30:14	1:30:14	6:01	13/45 29%	11/30 37%	M40-44	3/9 33%
2009
Gatineau Loppet 53km Freestyle	Gatineau Park, QC	Feb-15-09	53.00 km	633	3:38:20	3:38:20	4:08	320/378 85%	289/333 87%	M40-44	49/51 96%
Ottawa Race Weekend Half Marathon	Ottawa, ON	May-24-09	21.10 km	7391	1:39:15	1:40:04	4:43	549/9107 6%	476/3915 12%	M40-44	82/609 13%
Riverkeeper Olympic Triathlon	Ottawa, ON	Jun-13-09	0.00 km		2:44:48	2:44:48	0:00	46/134 34%	43/93 46%	M40-44	7/17 41%
Smiths Falls Sprint Triathlon	Smiths Falls, ON	Jun-21-09	0.00 km		1:23:56	1:23:56	0:00	56/175 32%	46/110 42%	M40-44	11/19 58%
Mike Collingwood Meech Lake Triathlon	Chelsea, QC	Jul-4-09	0.00 km	159	1:46:01	1:46:01	0:00	116/223 52%	88/142 62%	M40-44	16/28 57%
Canadian Iron 113 Triathlon	Ottawa, ON	Sep-5-09	0.00 km	186	5:31:48	5:31:48	0:00	48/130 37%	39/85 46%	M40-44	7/13 54%	Can add leg times for this and other multi-sport races later. The race report note that was here will be copied to training log feedback entry later.
2010
Ottawa Marathon	Ottawa, ON	May-30-10	42.19 km	1268	3:31:53	3:32:32	5:02	699/4003 17%	635/2552 25%	M40-44	119/429 28%
2004
Nordion 10K	Ottawa, ON	May-29-04	10.00 km		46:35		4:40	470/5060 9%	401/2164 19%	M35-39	66/305 22%
2005
Ottawa ING Half Marathon	Ottawa, ON	May-29-05	21.10 km		1:44:20		4:57	717/6823 11%	603/2835 21%	M35-39	120/512 23%
2004
Ottawa Lions Kick off to Spring 5K	Ottawa, ON	Apr-3-04	5.00 km		23:06		4:38	43/78 55%	28/36 78%	M30-39	9/9 100%
Run for Reach 10K	Ottawa, ON	Apr-18-04	10.00 km		46:46		4:41	65/254 26%	57/129 44%	M30-39	20/44 45%
Jim Howe XC 5.7km	Ottawa, ON	Oct-31-04	5.70 km		27:30		4:50	18/60 30%	15/29 52%	M30-39	6/7 86%
2005
Run for Reach 10K	Ottawa, ON	Apr-17-05	10.00 km		45:57		4:36	53/218 24%	47/112 42%	M30-39	16/39 41%
Alterna Do it For Dad 5K	Ottawa, ON	Jun-19-05	5.00 km		20:56		4:12	38/628 6%	32/319 10%	M30-39	9/71 13%
Mid Summer's Night 5K	Stittsville, ON	Jul-6-05	5.00 km		21:33		4:19	15/86 17%	13/51 25%	M30-39	3/8 38%
Carleton Place Heritage 5K	Carleton Place, ON	Jul-17-05	5.00 km		21:15		4:15	13/71 18%	12/37 32%	M30-39	5/11 45%
Jim Howe XC 5.8km	Ottawa, ON	Oct-30-05	5.80 km		26:30		4:35	14/67 21%	14/42 33%	M30-39	2/7 29%
2011
Spartan Race - Ottawa Sprint	Chelsea, QC	Jul-3-11	4.43 km	3076	40:06	40:06	9:04	92/3594 3%	90	M0-99	90	2:00 p.m. Heat. 8/359 in heat. Distance from Garmin Connect data of other participants e.g. http://connect.garmin.com/activity/96633978
Hintonburg Centennial 5K	Ottawa, ON	Jul-17-11	5.00 km	87	19:31	19:31	3:55	10/176 6%	10	14-99	10	Gmaps pedometer map referred to on the race website: http://www.gmap-pedometer.com/?r=2571123
2005
Keski Climb 20km Bike	Gatineau, QC	Sep-24-05	0.00 km		DNF			27/27 100%	19/19 100%		10/10 100%	Flat tire in the first kilometre
2013
Ottawa Marathon 30K Split		May-26-13	30.00 km		2:11:22		4:23					Sportstats split time.
2014
Canada Army Run 5K	Ottawa, ON	Sep-21-14 8:00	5.00 km		20:29		4:06					Ran it at goal ultra marathon pace. Shoe: Brooks T7
Ottawa Half Marathon	Ottawa, ON	May-25-14 9:00	21.10 km		1:34:50		4:30					Ran it at goal ultra marathon pace. Shoe: Brooks T7 with 450 km. Did not precede with a 90 km bike but biked an equivalent amount in the preceding month. Personal Best for the Ottawa Race Weekend Half Marathon Event. 2005 1:44:20 2008 1:36:10 when in 1:35:xx shape 2009 1:39:15 when in 1:34:xx shape
Mad Trapper Camp Fortune Peaks Challenge Crazed 12	Chelsea, QC	Aug-16-14 10:00	11.28 km		1:05:21		5:48					Ran it at steady tempo pace (of my grandmother). Shoe: Brooks Adrenaline GTS 13
2015
Ottawa Marathon	Ottawa, ON	May-24-15 7:00	42.20 km		3:22:22		4:48					Attempted to run 30K at goal ultramarathon pace 2:14:xx. Shoe: Asics GT-2000 2

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