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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
2	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
3	Apr-21 2024	bunsontherun	7.1km	Calgary/Glenmore Landing/Oscar +	Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
4	Apr-21 2024	Slacker	26.6km	Blackwell Sd Rd, London Rd.	Run
5	Apr-14 2024	Slacker	23.1km	Michigan, Modeland, Blackwell Rd.	Run
6	Apr-20 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1010 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
7	Apr-19 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
8	Apr-18 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 55 Secs Per Activity
9	Apr-17 2024	bunsontherun	8.2km	Calgary/Glenmore Landing	Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
10	Apr-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi

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My Race Results

KDG Race Results

Total Races	99	5K	21	8K		10K	17	Half Marathon	14	Marathon	3
Personal Bests		5K	19:31	8K	N/A	10K	42:13	Half Marathon	1:30:05	Marathon	3:12:05

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2009
Gatineau Loppet 53km Freestyle	Gatineau Park, QC	Feb-15-09	53.00 km	633	3:38:20	3:38:20	4:08	320/378 85%	289/333 87%	M40-44	49/51 96%
2013
Ottawa Marathon	Ottawa, ON	May-26-13	42.20 km	2516	3:12:05	3:12:19	4:34	379/4926 8%	350/3215 11%	M45-49	42/466 9%	Shoe: Brooks Adrenaline GTS 13 with 26 km
2015
Ottawa Marathon	Ottawa, ON	May-24-15 7:00	42.20 km		3:22:22		4:48					Attempted to run 30K at goal ultramarathon pace 2:14:xx. Shoe: Asics GT-2000 2
2016
Ottawa Marathon	Ottawa, ON	May-29-16 7:00	42.20 km		3:39:37		5:13			M50-54		Ran it as an LSD. Solid effort. Finished strong. Shoe: Brooks Adrenaline GTS 17
2006
ING Ottawa Marathon	Ottawa, ON	May-28-06	42.19 km		3:58:36		5:40	1248/3110 40%	977/2032 48%	M40-44	190/342 56%
2007
ING Ottawa Marathon	Ottawa, ON	May-27-07	42.19 km		3:45:14		5:21	1077/3115 35%	883/1969 45%	M40-44	168/355 47%
2010
Ottawa Marathon	Ottawa, ON	May-30-10	42.19 km	1268	3:31:53	3:32:32	5:02	699/4003 17%	635/2552 25%	M40-44	119/429 28%
2011
Ottawa Marathon	Ottawa, ON	May-29-11	42.19 km	814	3:16:30	3:16:52	4:40	284/4201 7%	260/2733 10%	M45-49	31/428 7%
2012
Ottawa Marathon	Ottawa, ON	May-27-12	42.19 km	2145	3:12:38	3:12:47	4:34	283/4339 7%	252/2837 9%	M45-49	31/480 6%
2008
Ottawa Inline Festival 42km	Ottawa, ON	Aug-31-08	42.00 km	284	1:47:42	1:47:42	2:34	80/96 83%	54/65 83%	M40-49	14/18 78%
2009
Ultimate XC Mont Tremblant Half	Mont Tremblant, QC	Jun-27-09	31.00 km	356	4:27:57	4:27:57	8:39	56/172 33%	46/124 37%	M40-49	12/33 36%
2013
Ottawa Marathon 30K Split		May-26-13	30.00 km		2:11:22		4:23					Sportstats split time.
2008
Gatineau Loppet 29km Freestyle	Chelsea, QC	Feb-17-08	29.00 km		2:14:25	2:14:25	4:39	178/283 63%	141/195 72%	M40-44	18/23 78%
Ultimate XC Quebec Edition "Half Marathon"	Val Morin, QC	Jun-21-08	25.50 km	168	3:05:36	3:05:36	7:17	39/132 30%	35/105 33%	M40-49	14/35 40%
2005
Ottawa ING Half Marathon	Ottawa, ON	May-29-05	21.10 km		1:44:20		4:57	717/6823 11%	603/2835 21%	M35-39	120/512 23%
2008
Run for Reach Half Marathon	Ottawa, ON	Apr-13-08	21.10 km	270	1:35:48	1:35:54	4:33	33/164 20%	29/95 31%	M40-49	12/30 40%
Ottawa Race Weekend Half Marathon	Ottawa, ON	May-25-08	21.10 km	5681	1:36:10	1:36:58	4:34	387/8368 5%	343/3615 9%	M40-44	64/573 11%
Canada Army Run Half Marathon	Ottawa, ON	Sep-21-08	21.10 km	909	1:37:54	1:38:13	4:39	385/2909 13%	345/1739 20%	M40-49	116/543 21%
2009
Run for Reach Half Marathon	Ottawa, ON	Apr-26-09	21.10 km	160	1:35:10	1:35:15	4:31	35/142 25%	32/85 38%	M40-49	13/26 50%
Ottawa Race Weekend Half Marathon	Ottawa, ON	May-24-09	21.10 km	7391	1:39:15	1:40:04	4:43	549/9107 6%	476/3915 12%	M40-44	82/609 13%
Canada Army Run Half Marathon	Ottawa, ON	Sep-20-09	21.10 km	1648	1:34:40	1:34:55	4:30	322/4270 8%	300/2345 13%	M40-49	119/802 15%
2010
Run for Reach Half Marathon	Ottawa, ON	Apr-25-10	21.10 km	72	1:35:02	1:35:09	4:31	43/182 24%	40/103 39%	M40-49	17/32 53%
2011
Run for Reach Half Marathon	Ottawa, ON	Apr-10-11	21.10 km	73	1:30:59	1:31:06	4:19	21/154 14%	21/93 23%	M40-49	10/37 27%
Beat Beethoven Half Marathon	Ottawa, ON	Oct-29-11	21.10 km	1512	1:32:53	1:32:54	4:25	13/96 14%	13/54 24%	M40-49	7/15 47%
Canada Army Run Half Marathon	Ottawa, ON	Sep-18-11	21.10 km	229	1:34:01	1:34:12	4:28	304/6423 5%	274/3256 8%	M40-49	79/1025 8%
2012
Run For Reach Half Marathon	Ottawa, ON	Apr-15-12	21.10 km	67	1:30:05	1:30:13	4:17	28/178 16%	26/106 25%	M40-49	16/38 42%
Army Run Half Marathon	Ottawa, ON	Sep-23-12	21.10 km	13170	1:31:18	1:31:23	4:20	223/7117 3%	201/3626 6%	M40-49	60/1090 6%	Shoe: Brooks Adrenaline GTS 11 with 330 km
2014
Ottawa Half Marathon	Ottawa, ON	May-25-14 9:00	21.10 km		1:34:50		4:30					Ran it at goal ultra marathon pace. Shoe: Brooks T7 with 450 km. Did not precede with a 90 km bike but biked an equivalent amount in the preceding month. Personal Best for the Ottawa Race Weekend Half Marathon Event. 2005 1:44:20 2008 1:36:10 when in 1:35:xx shape 2009 1:39:15 when in 1:34:xx shape
2008
5 Peaks Mont St. Bruno Enduro	Saint-Bruno-de-Montarville, QC	Aug-17-08	15.60 km	30	1:17:57	1:18:03	5:00	38/88 43%	33/58 57%	M40-49	10/17 59%
5 Peaks Camp Fortune Enduro	Chelsea, QC	Jun-7-08	15.00 km	168	1:30:14	1:30:14	6:01	13/45 29%	11/30 37%	M40-44	3/9 33%
2007
Glen Tay Block Race	Perth, ON	Aug-30-07	14.70 km		1:06:37	1:06:37	4:32	45/185 24%	41/110 37%	M40-49	18/42 43%
5 Peaks Ark Enduro	Low, QC	Sep-8-07	13.00 km		1:33:15	1:33:15	7:11	11/35 31%	10/24 42%	M40-49	3/7 43%
2008
5 Peaks Ark Enduro	Low, QC	Jul-26-08	12.57 km	112	1:17:55	1:17:55	6:12	14/39 36%	14/29 48%	M40-49	4/10 40%
2007
5 Peaks Camp Fortune Enduro	Chelsea, QC	Jul-28-07	12.37 km		1:34:02	1:34:02	7:37	29/58 50%	28/49 57%	M40-49	10/17 59%
2009
5 Peaks Camp Fortune Enduro	Chelsea, QC	Aug-22-09	12.00 km	5904	1:18:33	1:18:33	6:33	30/71 42%	28/51 55%	M40-49	6/10 60%	Missed turn added 730m and 4:41
5 Peaks Ark Enduro	Low, QC	Oct-17-09	11.43 km	4192	1:07:03	1:07:03	5:52	19/54 35%	19/40 48%	M40-49	5/10 50%
2014
Mad Trapper Camp Fortune Peaks Challenge Crazed 12	Chelsea, QC	Aug-16-14 10:00	11.28 km		1:05:21		5:48					Ran it at steady tempo pace (of my grandmother). Shoe: Brooks Adrenaline GTS 13
2006
5 Peaks Ark Enduro	Low, QC	Sep-16-06	11.00 km		1:11:00		6:28	12/35 34%	11/28 39%	M40-49	3/7 43%
2007
Jim Howe XC 10K	Ottawa, ON	Oct-21-07	10.85 km		48:55	48:55	4:31	24/62 39%	22/43 51%	M40-49	8/16 50%
2004
Run for Reach 10K	Ottawa, ON	Apr-18-04	10.00 km		46:46		4:41	65/254 26%	57/129 44%	M30-39	20/44 45%
Nordion 10K	Ottawa, ON	May-29-04	10.00 km		46:35		4:40	470/5060 9%	401/2164 19%	M35-39	66/305 22%
2005
Run for Reach 10K	Ottawa, ON	Apr-17-05	10.00 km		45:57		4:36	53/218 24%	47/112 42%	M30-39	16/39 41%
2006
Rattle Me Bones 10K	Ottawa, ON	Oct-29-06	10.00 km		44:21		4:27	64/646 10%	55/267 21%	M40-49	18/74 24%
2007
Alterna Do it For Dad 10K	Ottawa, ON	Jun-17-07	10.00 km		44:20		4:26	42/368 11%	35/228 15%	M40-49	14/64 22%
Rattle Me Bones 10K	Ottawa, ON	Oct-28-07	10.00 km		43:36	43:36	4:22	70/765 9%	57/337 17%	M40-49	14/87 16%
Mad Trapper #1 - Surprise	Low, QC	Dec-15-07	10.00 km		1:27:44	1:27:44	8:47	3/11 27%	3/7 43%	M40-49	1/2 50%
2008
Mad Trapper #2 - 'Flatter' Course	Low, QC	Jan-5-08	10.00 km		1:12:36	1:12:36	7:16	8/26 31%	7/18 39%	M40-49	2/9 22%
Mad Trapper #3 - Hilly Course	Low, QC	Jan-26-08	10.00 km		1:14:40	1:14:40	7:28	5/22 23%	5/14 36%	M40-49	3/6 50%
Mad Trapper #4 - Combined Course	Low, QC	Feb-23-08	10.00 km		1:10:16	1:10:16	7:02	4/20 20%	4/15 27%	M40-49	1/5 20%
St. Patrick's Day 10K	Ottawa, ON	Mar-15-08	10.00 km	5149	43:07	43:10	4:19	44/382 12%	41/178 23%	M40-49	15/60 25%
Mad Trapper #1 - 'Flatter' Course	Low, QC	Dec-13-08	10.00 km	5	1:14:49	1:14:49	7:29	9/26 35%	9/23 39%	M40-49	2/6 33%
2009
St. Patrick's Day 10K	Ottawa, ON	Mar-14-09	10.00 km	5459	43:35	43:41	4:22	41/382 11%	36/190 19%	M40-49	11/55 20%
Xerox 10K	Ottawa, ON	Aug-18-09	10.00 km	253	44:28	44:33	4:27	59/290 20%	53/155 34%	M40-49	18/49 37%
Rattle Me Bones 10K	Ottawa, ON	Oct-25-09	10.00 km	1696	42:27	42:31	4:15	62/944 7%	57/485 12%	M40-49	11/88 13%
2010
Simply Fit 10K	Ottawa, ON	Aug-15-10	10.00 km	171	42:13	42:14	4:14	6/71 8%	6/38 16%	M40-49	4/5 80%
2011
Xerox 10K	Ottawa, ON	Aug-16-11	10.00 km	86	42:14	42:14	4:14	23/230 10%	21/111 19%	M40-49	5/27 19%
2009
Mad Trapper #2 - Hilly Course	Low, QC	Jan-24-09	9.20 km	23	1:19:39	1:19:39	8:40	7/24 29%	7/15 47%	M40-49	2/4 50%
2007
NCRA Beaver Chase Series	Kanata, ON	Jul-10-07	6.12 km		26:20	26:20	4:19	20/99 20%	20/49 41%	M40-49
NCRA Beaver Chase Series	Kanata, ON	Aug-7-07	6.12 km		26:10	26:10	4:17	13/55 24%	12/30 40%	M40-49
2005
Jim Howe XC 5.8km	Ottawa, ON	Oct-30-05	5.80 km		26:30		4:35	14/67 21%	14/42 33%	M30-39	2/7 29%
2006
Jim Howe XC 5.8km	Ottawa, ON	Oct-22-06	5.80 km		26:06		4:30	9/65 14%	8/34 24%	M40-49	3/6 50%
2004
Jim Howe XC 5.7km	Ottawa, ON	Oct-31-04	5.70 km		27:30		4:50	18/60 30%	15/29 52%	M30-39	6/7 86%
2012
Ottawa St. Patrick's Day 5K	Ottawa, ON	Mar-17-12	5.14 km	775	20:14	20:18	3:57	23/432 5%	21/159 13%	M40-49	8/38 21%
2004
Ottawa Lions Kick off to Spring 5K	Ottawa, ON	Apr-3-04	5.00 km		23:06		4:38	43/78 55%	28/36 78%	M30-39	9/9 100%
2005
Alterna Do it For Dad 5K	Ottawa, ON	Jun-19-05	5.00 km		20:56		4:12	38/628 6%	32/319 10%	M30-39	9/71 13%
Mid Summer's Night 5K	Stittsville, ON	Jul-6-05	5.00 km		21:33		4:19	15/86 17%	13/51 25%	M30-39	3/8 38%
Carleton Place Heritage 5K	Carleton Place, ON	Jul-17-05	5.00 km		21:15		4:15	13/71 18%	12/37 32%	M30-39	5/11 45%
2006
Cookie Run 5K	Ottawa, ON	Nov-4-06	5.00 km		20:34		4:07	13/109 12%	12/56 21%	M40-49	3/14 21%
2007
Bushtukah/NCRA Canada Day 5K	Kanata, ON	Jul-1-07	5.00 km		21:13	21:15	4:15	34/214 16%	24/103 23%	M40-49	8/21 38%
The Hintonburg Centennial 5K/1K run/walk	Ottawa, ON	Jul-15-07	5.00 km		20:31	20:31	4:07			M40-49
Cookie Run 5K	Ottawa, ON	Nov-3-07	5.00 km		20:35	20:35	4:07	44/184 24%	35/88 40%	M40-49	9/22 41%
2008
Beat Beethoven 5K	Ottawa, ON	Oct-11-08	5.00 km	427	20:56	20:56	4:12	8/94 9%	6/32 19%	M40-49	2/5 40%
Rattle Me Bones 5K	Ottawa, ON	Oct-26-08	5.00 km	587	20:28	20:28	4:06	39/876 4%	31/392 8%	M40-49	8/57 14%
Cookie Run 5K	Ottawa, ON	Nov-1-08	5.00 km	587	20:23	20:23	4:05	22/141 16%	19/60 32%	M40-49	6/16 38%
2010
St. Patrick	Ottawa, ON	Mar-13-10	5.00 km	4682	20:25	20:29	4:05	20/356 6%	16/130 12%	M40-49	4/23 17%
Physiotherapy Run 5K	Ottawa, ON	Apr-18-10	5.00 km	4082	19:57	19:57	4:00	15/199 8%	13/79 16%	M40-49	3/33 9%
Do It For Dad 5K	Ottawa, ON	Jun-20-10	5.00 km	1559	19:42	19:45	3:57	34/626 5%	33/328 10%	M40-49	13/76 17%
Bushtukah Canada Day 5K	Kanata, ON	Jul-1-10	5.00 km	586	19:53	19:55	3:59	52/562 9%	43/270 16%	M40-49	10/70 14%	Certified Course ON-2009-081-BDC
Hintonburg Centennial 5K	Ottawa, ON	Jul-18-10	5.00 km	558	20:03	20:03	4:01			M40-49
2011
Bushtukah Canada Day Road Races 5K	Kanata, ON	Jul-1-11	5.00 km	801	19:48	19:48	3:58	45/638 7%	38/293 13%	M40-49	10/73 14%
Hintonburg Centennial 5K	Ottawa, ON	Jul-17-11	5.00 km	87	19:31	19:31	3:55	10/176 6%	10	14-99	10	Gmaps pedometer map referred to on the race website: http://www.gmap-pedometer.com/?r=2571123
Fresenius Alive To Strive 5K	Ottawa, ON	Aug-14-11	5.00 km	3343	20:32	20:33	4:07	7/122 6%	6/59 10%	M40-49	3/14 21%
Rattle Me Bones 5K	Ottawa, ON	Oct-23-11	5.00 km	2601	19:42	19:44	3:57	31/1227 3%	28/456 6%	M40-49	10/68 15%
2014
Canada Army Run 5K	Ottawa, ON	Sep-21-14 8:00	5.00 km		20:29		4:06					Ran it at goal ultra marathon pace. Shoe: Brooks T7
2012
Hintonburg Centennial 5K	Ottawa, ON	Jul-15-12	4.85 km	400	19:10	19:10	3:58	16/243 7%	16/124 13%	M40-49	4/27 15%	Shoe: Brooks T7 with 42 km
2011
Spartan Race - Ottawa Sprint	Chelsea, QC	Jul-3-11	4.43 km	3076	40:06	40:06	9:04	92/3594 3%	90	M0-99	90	2:00 p.m. Heat. 8/359 in heat. Distance from Garmin Connect data of other participants e.g. http://connect.garmin.com/activity/96633978
2006
Cross des Couleurs 4km	Les CÃ¨dres, QC	Oct-8-06	4.00 km		16:37		4:10	86/210 41%	72/133 54%	M40-49	12/25 48%
Cross des Couleurs 2km	Les CÃ¨dres, QC	Oct-8-06	2.00 km		07:50		3:55	35/142 25%	33/82 40%	M40-49	6/15 40%
2007
Fall Colours Long Course Duathlon	Cumberland, ON	Oct-6-07	0.00 km		1:48:35	1:48:35	0:00	25/50 50%	23/38 61%	M40-49	5/9 56%
2008
Cumberland Long Course Duathlon	Cumberland, ON	May-3-08	0.00 km		1:58:03	1:58:03	0:00	16/38 42%	16/28 57%	M40-44	2/4 50%
Early Bird Long Triathlon	Ottawa, ON	May-17-08	0.00 km		1:45:26	1:45:26	0:00	39/92 42%	32/59 54%	M40-44	12/15 80%
2009
Winterlude Triathlon	Ottawa, ON	Feb-7-09	0.00 km		1:11:57	1:11:57	0:00	43/230 19%	42/144 29%	M40-49	14/46 30%
Riverkeeper Olympic Triathlon	Ottawa, ON	Jun-13-09	0.00 km		2:44:48	2:44:48	0:00	46/134 34%	43/93 46%	M40-44	7/17 41%
Smiths Falls Sprint Triathlon	Smiths Falls, ON	Jun-21-09	0.00 km		1:23:56	1:23:56	0:00	56/175 32%	46/110 42%	M40-44	11/19 58%
Mike Collingwood Meech Lake Triathlon	Chelsea, QC	Jul-4-09	0.00 km	159	1:46:01	1:46:01	0:00	116/223 52%	88/142 62%	M40-44	16/28 57%
Canadian Iron 113 Triathlon	Ottawa, ON	Sep-5-09	0.00 km	186	5:31:48	5:31:48	0:00	48/130 37%	39/85 46%	M40-44	7/13 54%	Can add leg times for this and other multi-sport races later. The race report note that was here will be copied to training log feedback entry later.
2005
Keski Climb 20km Bike	Gatineau, QC	Sep-24-05	0.00 km		DNF			27/27 100%	19/19 100%		10/10 100%	Flat tire in the first kilometre
2011
Winterlude Triathlon	Ottawa, ON	Feb-5-11	0.00 km	126	1:10:55	1:10:55	0:00	59/330 18%	56/195 29%	M40-49	26/64 41%	Skate: 8.385 km 20:08 25.0 km/h T1: 0:57 Ski: 7.001 km 32:44 12.8 km/h T2: 1:31 Run: 3.235 15:38 4:49/km Equipment: Salomon Active 8 skate boot on Raps F1 size XL blades with Profil, Atomic Pro Skate (beginner ski) 190cm with Pilot last waxed 2.16 years and 255 km ago, KV+ Gamma 165cm poles with Elite Clip, Brooks Adrenaline with 6 unmodified screws per shoe.
2012
Winterlude Triathlon	Ottawa, ON	Feb-4-12	0.00 km	93	1:17:21	1:17:21	0:00	56/275 20%	48/160 30%	M40-49	18/52 35%	Skate: 9.096 km 21:25 25.5 km/h T1: 2:13 Ski: 7.117 km 29:11 14.6 km/h T2: 1:27 Run: 4.939 km 23:09 4:41/km

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