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Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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My Race Results
MikeM Race Results
Total Races 49 Personal
Bests
5K 21:29 10K 45:33 Half
Marathon
1:39:25 Marathon 4:14:16

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2018
Fat Ass Trail Run Batawa Ski Hill Nov-18-18 10.70 km 1:14:20 1:14:20 6:57 30/97
31%


Black Fly Trail Race 3-hour Camp Fortune May-20-18 16.00 km 3:00:00 3:00:00 11:15


2017
Run With It 5k Nov-19-17 5.00 km 26:02 26:02 5:13 12/84
14%


9RunRun Oct-14-17 21.10 km 2:03:59 2:04:16 5:53


ORW 1/2 May-28-17 21.10 km 2:18:39 6:35


2016
Canada Army Run 21k Sep-18-16 21.10 km 1486 2:06:45 6:01


Army Run 5k Sep-18-16 5.00 km 27:08 5:26


k2j invitational 5k Sep-1-16 5.00 km 22:59 4:36


Perth Kilt Run Jun-25-16 8.48 km 48:05 48:41 5:41


ORW 1/2 Marathon May-29-16 21.10 km 14757 1:56:35 1:56:35 5:32 3450/14488
24%
2353/6463
36%
M40-44 385/1008
38%
Run for Reach Canal Apr-10-16 10.00 km 41 48:38 48:38 4:52 23/84
27%
18/41
44%
M40-49 8/15
53%
2015
Army Run Sep-20-15 21.10 km 8894 1:53:11 1:56:47 5:22 1793/9195
19%
1373/4670
29%
M35-39 225/622
36%
MEC 15k Camp Fortune Jul-19-15 15.00 km 1:29:51 6:00 55/121
45%


NoDa 5k Jun-6-15 5.00 km 24:25 24:25 4:53 102/1012
10%
86
M35-39 10
Ottawa half marathon May-24-15 21.10 km 15617 1:52:44 1:52:44 5:21 2920/14375
20%
2108/6407
33%
M35-39 400/1011
40%
Manotick Miler Manotick Apr-26-15 8.00 km 640 37:28 37:31 4:41 19/259
7%
16/97
16%
M30-39 4/24
17%
2014
NYC Marathon New York Nov-2-14 42.20 km 37410 4:14:16 4:14:16 6:02


Army Run Ottawa Sep-21-14 9:30 21.10 km 3099 1:48:21 1:52:14 5:09 1410/12148
12%
1124/6135
18%
M35-39 174/859
20%
Brookvale Ultra Trail Marathon Brookvale PEI Aug-3-14 50.00 km 7:46:21 9:20 13/16
81%


Ottawa Marathon May-25-14 42.20 km 4:23:03 6:15


2013
Relentless Trail Race The Ark - North of Wakefield Oct-26-13 21.00 km DNF


Dropped after the first 10.5 km lap. It was raining hard and the trails were extremely messy. Between a lack of conditioning and the trail conditions I was slipping and sliding all over the place and likely would have injured myself as I had already come close to doing a bunch of times during the first lap.
Perth Kilt Run Jun-22-13 8.00 km 1125 38:48 40:00 4:51


Ottawa 1/2 May-26-13 21.10 km 14139 1:46:55 5:05 2118/9876
21%
1613/4480
36%
M35-39 325/780
42%
Wakefield Covered Bridge trail half Wakefield May-4-13 21.10 km 2:07:17 2:07:20 6:02 54/80
68%


2012
Fat Ass Trail Run Batawa Nov-18-12 7.50 km 103 42:13 42:13 5:38 17/193
9%

M30-39 6/15
40%
Ottawa Half Marathon May-27-12 21.10 km 12865 1:53:24 1:54:49 5:23


Run for Reach Apr-15-12 21.10 km 1:45:59 1:46:02 5:02


Rough day. I was due for a bad race and I got it today. Started out ok but by about the 7k mark I was struggling and I just didn't rebound.
St. Patrick Mar-17-12 10.00 km 309 45:33 45:46 4:34 96/554
17%
81/266
30%
M30-39 33/93
35%
2011
Fat Ass Trail Run Batawa, ON Nov-13-11 17.50 km 1913 1:44:25 1:44:25 5:58 9/36
25%
9/14
64%
M30-39 2/4
50%
9RunRun Oct-22-11 21.10 km 1:59:48 2:00:10 5:41


2-hr pace bunny
Army Run 1/2 Sep-18-11 21.10 km 2721 1:39:25 1:39:52 4:43 589/6389
9%
517/3239
16%
M30-39 182/936
19%
Gold Cup Trot Charlottetown Aug-19-11 5.00 km 840 21:29 4:18 29/154
19%


Barrhaven 5k Jun-11-11 5.00 km 22:38 22:45 4:32


Barrhaven 10k Jun-11-11 10.00 km 48:00 48:49 4:48 69


Ottawa Marathon May-29-11 42.20 km 1953 4:20:25 4:22:09 6:11


Run for Reach half marathon Apr-10-11 21.10 km 97 1:41:15 1:41:24 4:48 53/154
34%
50/93
54%
13/23
57%
St. Patrick Mar-12-11 5.00 km 22:19 22:23 4:28 23/326
7%

M30-39 5/23
22%
2010
9RunRun Stittsville Oct-23-10 21.10 km 2:10:20 6:11


Pace bunny debut
Army RunHalf Marathon Sep-19-10 21.10 km 1906 1:47:29 1:47:56 5:06 1039/5455
19%
855/2812
30%
M30-34 268/747
36%
Ottawa Marathon Ottawa May-30-10 42.20 km 2110 4:23:43 4:25:41 6:15


St. Patrick's Day Race Colonel By Drive Mar-13-10 5.00 km 24:03 24:11 4:49


Winterman Ottawa parkway Feb-21-10 21.10 km 212 2:00:54 2:00:54 5:44


Richmond Road Race Richmond, ON Jan-17-10 10.00 km 133 50:25 50:25 5:03


2009
Beat Beethoven Oct-31-09 8.00 km 43:30 5:27


Madd Dash 10K Kanata Oct-18-09 10.00 km 32 51:31 5:10


Peri Almonte ON Sep-26-09 10.00 km 53:49 5:23


Barrhaven Run for Roger's House Jun-6-09 5.00 km 25:14 5:03


Ottawa Race Weeken May-23-09 5.00 km 25:59 5:12


St Patrick's Day Ottawa Mar-14-09 5.00 km 28:43 5:45


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