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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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My Race Results
MikeM Race Results
Total Races 49 5K 11 8K 3 10K 6 Half
Marathon
17 Marathon 4
Personal Bests 5K 21:29 8K 37:28 10K 45:33 Half
Marathon
1:39:25 Marathon 4:14:16

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2018
Fat Ass Trail Run Batawa Ski Hill Nov-18-18 10.70 km 1:14:20 1:14:20 6:57 30/97
31%


Black Fly Trail Race 3-hour Camp Fortune May-20-18 16.00 km 3:00:00 3:00:00 11:15


2017
Run With It 5k Nov-19-17 5.00 km 26:02 26:02 5:13 12/84
14%


9RunRun Oct-14-17 21.10 km 2:03:59 2:04:16 5:53


ORW 1/2 May-28-17 21.10 km 2:18:39 6:35


2016
Canada Army Run 21k Sep-18-16 21.10 km 1486 2:06:45 6:01


Army Run 5k Sep-18-16 5.00 km 27:08 5:26


k2j invitational 5k Sep-1-16 5.00 km 22:59 4:36


Perth Kilt Run Jun-25-16 8.48 km 48:05 48:41 5:41


ORW 1/2 Marathon May-29-16 21.10 km 14757 1:56:35 1:56:35 5:32 3450/14488
24%
2353/6463
36%
M40-44 385/1008
38%
Run for Reach Canal Apr-10-16 10.00 km 41 48:38 48:38 4:52 23/84
27%
18/41
44%
M40-49 8/15
53%
2015
Army Run Sep-20-15 21.10 km 8894 1:53:11 1:56:47 5:22 1793/9195
19%
1373/4670
29%
M35-39 225/622
36%
MEC 15k Camp Fortune Jul-19-15 15.00 km 1:29:51 6:00 55/121
45%


NoDa 5k Jun-6-15 5.00 km 24:25 24:25 4:53 102/1012
10%
86
M35-39 10
Ottawa half marathon May-24-15 21.10 km 15617 1:52:44 1:52:44 5:21 2920/14375
20%
2108/6407
33%
M35-39 400/1011
40%
Manotick Miler Manotick Apr-26-15 8.00 km 640 37:28 37:31 4:41 19/259
7%
16/97
16%
M30-39 4/24
17%
2014
NYC Marathon New York Nov-2-14 42.20 km 37410 4:14:16 4:14:16 6:02


Army Run Ottawa Sep-21-14 9:30 21.10 km 3099 1:48:21 1:52:14 5:09 1410/12148
12%
1124/6135
18%
M35-39 174/859
20%
Brookvale Ultra Trail Marathon Brookvale PEI Aug-3-14 50.00 km 7:46:21 9:20 13/16
81%


Ottawa Marathon May-25-14 42.20 km 4:23:03 6:15


2013
Relentless Trail Race The Ark - North of Wakefield Oct-26-13 21.00 km DNF


Dropped after the first 10.5 km lap. It was raining hard and the trails were extremely messy. Between a lack of conditioning and the trail conditions I was slipping and sliding all over the place and likely would have injured myself as I had already come close to doing a bunch of times during the first lap.
Perth Kilt Run Jun-22-13 8.00 km 1125 38:48 40:00 4:51


Ottawa 1/2 May-26-13 21.10 km 14139 1:46:55 5:05 2118/9876
21%
1613/4480
36%
M35-39 325/780
42%
Wakefield Covered Bridge trail half Wakefield May-4-13 21.10 km 2:07:17 2:07:20 6:02 54/80
68%


2012
Fat Ass Trail Run Batawa Nov-18-12 7.50 km 103 42:13 42:13 5:38 17/193
9%

M30-39 6/15
40%
Ottawa Half Marathon May-27-12 21.10 km 12865 1:53:24 1:54:49 5:23


Run for Reach Apr-15-12 21.10 km 1:45:59 1:46:02 5:02


Rough day. I was due for a bad race and I got it today. Started out ok but by about the 7k mark I was struggling and I just didn't rebound.
St. Patrick Mar-17-12 10.00 km 309 45:33 45:46 4:34 96/554
17%
81/266
30%
M30-39 33/93
35%
2011
Fat Ass Trail Run Batawa, ON Nov-13-11 17.50 km 1913 1:44:25 1:44:25 5:58 9/36
25%
9/14
64%
M30-39 2/4
50%
9RunRun Oct-22-11 21.10 km 1:59:48 2:00:10 5:41


2-hr pace bunny
Army Run 1/2 Sep-18-11 21.10 km 2721 1:39:25 1:39:52 4:43 589/6389
9%
517/3239
16%
M30-39 182/936
19%
Gold Cup Trot Charlottetown Aug-19-11 5.00 km 840 21:29 4:18 29/154
19%


Barrhaven 5k Jun-11-11 5.00 km 22:38 22:45 4:32


Barrhaven 10k Jun-11-11 10.00 km 48:00 48:49 4:48 69


Ottawa Marathon May-29-11 42.20 km 1953 4:20:25 4:22:09 6:11


Run for Reach half marathon Apr-10-11 21.10 km 97 1:41:15 1:41:24 4:48 53/154
34%
50/93
54%
13/23
57%
St. Patrick Mar-12-11 5.00 km 22:19 22:23 4:28 23/326
7%

M30-39 5/23
22%
2010
9RunRun Stittsville Oct-23-10 21.10 km 2:10:20 6:11


Pace bunny debut
Army RunHalf Marathon Sep-19-10 21.10 km 1906 1:47:29 1:47:56 5:06 1039/5455
19%
855/2812
30%
M30-34 268/747
36%
Ottawa Marathon Ottawa May-30-10 42.20 km 2110 4:23:43 4:25:41 6:15


St. Patrick's Day Race Colonel By Drive Mar-13-10 5.00 km 24:03 24:11 4:49


Winterman Ottawa parkway Feb-21-10 21.10 km 212 2:00:54 2:00:54 5:44


Richmond Road Race Richmond, ON Jan-17-10 10.00 km 133 50:25 50:25 5:03


2009
Beat Beethoven Oct-31-09 8.00 km 43:30 5:27


Madd Dash 10K Kanata Oct-18-09 10.00 km 32 51:31 5:10


Peri Almonte ON Sep-26-09 10.00 km 53:49 5:23


Barrhaven Run for Roger's House Jun-6-09 5.00 km 25:14 5:03


Ottawa Race Weeken May-23-09 5.00 km 25:59 5:12


St Patrick's Day Ottawa Mar-14-09 5.00 km 28:43 5:45


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