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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.		 Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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My Race Results
MikeM Race Results
Total Races 49 5K 11 8K 3 10K 6 Half
Marathon		17 Marathon 4
Personal Bests 5K 21:29 8K 37:28 10K 45:33 Half
Marathon 		1:39:25 Marathon 4:14:16

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2014
Brookvale Ultra Trail Marathon Brookvale PEI Aug-3-14 50.00 km 7:46:21 9:20 13/16
81%

2010
Ottawa Marathon Ottawa May-30-10 42.20 km 2110 4:23:43 4:25:41 6:15


2011
Ottawa Marathon May-29-11 42.20 km 1953 4:20:25 4:22:09 6:11


2014
Ottawa Marathon May-25-14 42.20 km 4:23:03 6:15


NYC Marathon New York Nov-2-14 42.20 km 37410 4:14:16 4:14:16 6:02


2010
Winterman Ottawa parkway Feb-21-10 21.10 km 212 2:00:54 2:00:54 5:44


Army RunHalf Marathon Sep-19-10 21.10 km 1906 1:47:29 1:47:56 5:06 1039/5455
19%		 855/2812
30%		 M30-34 268/747
36%
2011
Run for Reach half marathon Apr-10-11 21.10 km 97 1:41:15 1:41:24 4:48 53/154
34%		 50/93
54%		 13/23
57%
2010
9RunRun Stittsville Oct-23-10 21.10 km 2:10:20 6:11


Pace bunny debut
2011
Army Run 1/2 Sep-18-11 21.10 km 2721 1:39:25 1:39:52 4:43 589/6389
9%		 517/3239
16%		 M30-39 182/936
19%
9RunRun Oct-22-11 21.10 km 1:59:48 2:00:10 5:41


2-hr pace bunny
2013
Wakefield Covered Bridge trail half Wakefield May-4-13 21.10 km 2:07:17 2:07:20 6:02 54/80
68%

2012
Run for Reach Apr-15-12 21.10 km 1:45:59 1:46:02 5:02


Rough day. I was due for a bad race and I got it today. Started out ok but by about the 7k mark I was struggling and I just didn't rebound.
Ottawa Half Marathon May-27-12 21.10 km 12865 1:53:24 1:54:49 5:23


2013
Ottawa 1/2 May-26-13 21.10 km 14139 1:46:55 5:05 2118/9876
21%		 1613/4480
36%		 M35-39 325/780
42%
2014
Army Run Ottawa Sep-21-14 9:30 21.10 km 3099 1:48:21 1:52:14 5:09 1410/12148
12%		 1124/6135
18%		 M35-39 174/859
20%
2015
Ottawa half marathon May-24-15 21.10 km 15617 1:52:44 1:52:44 5:21 2920/14375
20%		 2108/6407
33%		 M35-39 400/1011
40%
Army Run Sep-20-15 21.10 km 8894 1:53:11 1:56:47 5:22 1793/9195
19%		 1373/4670
29%		 M35-39 225/622
36%
2016
ORW 1/2 Marathon May-29-16 21.10 km 14757 1:56:35 1:56:35 5:32 3450/14488
24%		 2353/6463
36%		 M40-44 385/1008
38%
Canada Army Run 21k Sep-18-16 21.10 km 1486 2:06:45 6:01


2017
ORW 1/2 May-28-17 21.10 km 2:18:39 6:35


9RunRun Oct-14-17 21.10 km 2:03:59 2:04:16 5:53


2013
Relentless Trail Race The Ark - North of Wakefield Oct-26-13 21.00 km DNF


Dropped after the first 10.5 km lap. It was raining hard and the trails were extremely messy. Between a lack of conditioning and the trail conditions I was slipping and sliding all over the place and likely would have injured myself as I had already come close to doing a bunch of times during the first lap.
2011
Fat Ass Trail Run Batawa, ON Nov-13-11 17.50 km 1913 1:44:25 1:44:25 5:58 9/36
25%		 9/14
64%		 M30-39 2/4
50%
2018
Black Fly Trail Race 3-hour Camp Fortune May-20-18 16.00 km 3:00:00 3:00:00 11:15


2015
MEC 15k Camp Fortune Jul-19-15 15.00 km 1:29:51 6:00 55/121
45%

2018
Fat Ass Trail Run Batawa Ski Hill Nov-18-18 10.70 km 1:14:20 1:14:20 6:57 30/97
31%

2009
Peri Almonte ON Sep-26-09 10.00 km 53:49 5:23


Madd Dash 10K Kanata Oct-18-09 10.00 km 32 51:31 5:10


2010
Richmond Road Race Richmond, ON Jan-17-10 10.00 km 133 50:25 50:25 5:03


2011
Barrhaven 10k Jun-11-11 10.00 km 48:00 48:49 4:48 69

2012
St. Patrick Mar-17-12 10.00 km 309 45:33 45:46 4:34 96/554
17%		 81/266
30%		 M30-39 33/93
35%
2016
Run for Reach Canal Apr-10-16 10.00 km 41 48:38 48:38 4:52 23/84
27%		 18/41
44%		 M40-49 8/15
53%
Perth Kilt Run Jun-25-16 8.48 km 48:05 48:41 5:41


2009
Beat Beethoven Oct-31-09 8.00 km 43:30 5:27


2013
Perth Kilt Run Jun-22-13 8.00 km 1125 38:48 40:00 4:51


2015
Manotick Miler Manotick Apr-26-15 8.00 km 640 37:28 37:31 4:41 19/259
7%		 16/97
16%		 M30-39 4/24
17%
2012
Fat Ass Trail Run Batawa Nov-18-12 7.50 km 103 42:13 42:13 5:38 17/193
9%
M30-39 6/15
40%
2009
Barrhaven Run for Roger's House Jun-6-09 5.00 km 25:14 5:03


Ottawa Race Weeken May-23-09 5.00 km 25:59 5:12


St Patrick's Day Ottawa Mar-14-09 5.00 km 28:43 5:45


2010
St. Patrick's Day Race Colonel By Drive Mar-13-10 5.00 km 24:03 24:11 4:49


2011
St. Patrick Mar-12-11 5.00 km 22:19 22:23 4:28 23/326
7%
M30-39 5/23
22%
Barrhaven 5k Jun-11-11 5.00 km 22:38 22:45 4:32


Gold Cup Trot Charlottetown Aug-19-11 5.00 km 840 21:29 4:18 29/154
19%

2015
NoDa 5k Jun-6-15 5.00 km 24:25 24:25 4:53 102/1012
10%		 86
 M35-39 10
2016
k2j invitational 5k Sep-1-16 5.00 km 22:59 4:36


Army Run 5k Sep-18-16 5.00 km 27:08 5:26


2017
Run With It 5k Nov-19-17 5.00 km 26:02 26:02 5:13 12/84
14%

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