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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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My Race Results
Slacker Race Results
Total Races 32 5K 9 8K 10K 8 Half
Marathon
Marathon
Personal Bests 5K 21:09 8K N/A 10K 44:13 Half
Marathon
N/A Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2015
Sarnia Roadrunners Canatara Park Apr-11-15 9:19 10.00 km 1273 44:37 44:37 4:28 4
4
M45-49 1
Sarnia Roadrunners Canatara Park, Lakeshore Jan-1-15 13:04 6.67 km 173 29:25 29:25 4:25 5
3
M45-49 1
2014
Sarnia Roadrunners Canatara Park Nov-8-14 9:07 5.00 km 1212 21:09 21:09 4:13 1
1
M45-49 1/1
100%
Sarnia Roadrunners Canatara Park Oct-13-14 9:26 10.00 km 1164 44:13 44:13 4:25 6
5
M45-49 1/1
100%
2013
Sarnia Roadrunners Canatara Park Nov-9-13 9:23 5.01 km 772 22:32 22:32 4:30 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Oct-14-13 9:26 3.03 km 751 13:12 13:12 4:21 1
1
M40-44 1
Sarnia Roadrunners Canatara Park to Casino Sep-14-13 9:00 5.00 km 22:32 22:32 4:30 5
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-10-13 8:51 9.85 km 621 45:09 45:09 4:35

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-13-13 8:56 5.00 km 22:11 22:11 4:26 10
10
M40-44 1
Sarnia Roadrunners Canatara Park Jun-8-13 8:50 10.00 km 48:09 48:09 4:49 4
4
M40-44 1/1
100%
2012
Sarnia Roadrunners Canatara Park to Casino Nov-10-12 9:19 5.03 km 404 24:31 24:31 4:52

M40-44 3
Sarnia Roadrunners Canatara Park, Lakeshore Oct-8-12 9:25 10.03 km 339 48:37 48:37 4:50

M40-44 2
Sarnia Roadrunners Canatara Park to Casino Sep-8-12 8:52 5.00 km 284 22:59 22:59 4:35

M40-44 2
Sarnia Roadrunners Canatara Park Aug-11-12 8:50 9.93 km 239 47:15 47:15 4:45

M40-44 1
Sarnia Bluewater Triathlon Bright's Grove Jul-21-12 9:10 4.02 km 203 19:47 19:47 4:56 27/88
31%
25/52
48%
M40-49 7/15
47%
Triathlon - Run component
Sarnia Roadrunners Canatara Park Jul-14-12 8:56 5.00 km 202 22:39 22:39 4:32

M40-44 2/2
100%
Sarnia Roadrunners Canatara Park Jun-9-12 10.00 km 137 46:45 4:41 3
3
M40-44 2
Sarnia Roadrunners Canatara Park to Casino May-12-12 9:31 5.00 km 22:00 4:24 3
2
M40-44 1
Sarnia Roadrunners Canatara Park Apr-14-12 9:30 10.00 km 46:40 46:40 4:40 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Mar-17-12 9:26 5.00 km 22:34 22:34 4:30 9/29
31%
8/20
40%
M40-44 2/6
33%
2011
Sarnia Roadrunners Canatara Park to Casino Nov-12-11 9:25 5.00 km 4730 21:12 4:14 6/24
25%
6/19
32%
M40-44 3/4
75%
Sarnia Roadrunners Canatara Park, Lakeshore Oct-10-11 9:21 10.01 km 4694 44:00 4:23 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Sep-10-11 8:55 5.02 km 20:40 4:07 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-13-11 8:52 9.91 km 1280 44:51 4:31

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-9-11 8:57 4.98 km 22:16 4:28 7/22
32%
6/11
55%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Jun-11-11 8:50 10.00 km 45:10 4:31 4/11
36%
4/8
50%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park to Casino May-21-11 9:20 5.04 km 1373 22:44 4:31 7
6
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Apr-9-11 9:20 3.01 km 12:29 4:09 4/10
40%
4/6
67%
M40-49 2/3
67%
Sarnia Roadrunners Canatara Park Mar-19-11 10:15 2.97 km 12:53 4:20

M40-44 1
2010
Sarnia Roadrunners 10km Canatara Park, Lakeshore Oct-11-10 9:15 10.00 km 45:47 4:35 8/24
33%
6/13
46%
M40-44 2/3
67%
Terry Fox Run Sarnia Sep-19-10 9:20 10.00 km 44:55 4:30 12
9
M40-44
Sarnia Roadrunners 5km Canatara Park Sep-11-10 8:45 5.00 km 2608 21:57 4:24 12/25
48%
9/17
53%
M40-44 1/1
100%
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