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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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My Race Results
Slacker Race Results
Total Races 32 5K 9 8K 10K 8 Half
Marathon
Marathon
Personal Bests 5K 21:09 8K N/A 10K 44:13 Half
Marathon
N/A Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2015
Sarnia Roadrunners Canatara Park Apr-11-15 9:19 10.00 km 1273 44:37 44:37 4:28 4
4
M45-49 1
Sarnia Roadrunners Canatara Park, Lakeshore Jan-1-15 13:04 6.67 km 173 29:25 29:25 4:25 5
3
M45-49 1
2014
Sarnia Roadrunners Canatara Park Nov-8-14 9:07 5.00 km 1212 21:09 21:09 4:13 1
1
M45-49 1/1
100%
Sarnia Roadrunners Canatara Park Oct-13-14 9:26 10.00 km 1164 44:13 44:13 4:25 6
5
M45-49 1/1
100%
2013
Sarnia Roadrunners Canatara Park Nov-9-13 9:23 5.01 km 772 22:32 22:32 4:30 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Oct-14-13 9:26 3.03 km 751 13:12 13:12 4:21 1
1
M40-44 1
Sarnia Roadrunners Canatara Park to Casino Sep-14-13 9:00 5.00 km 22:32 22:32 4:30 5
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-10-13 8:51 9.85 km 621 45:09 45:09 4:35

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-13-13 8:56 5.00 km 22:11 22:11 4:26 10
10
M40-44 1
Sarnia Roadrunners Canatara Park Jun-8-13 8:50 10.00 km 48:09 48:09 4:49 4
4
M40-44 1/1
100%
2012
Sarnia Roadrunners Canatara Park to Casino Nov-10-12 9:19 5.03 km 404 24:31 24:31 4:52

M40-44 3
Sarnia Roadrunners Canatara Park, Lakeshore Oct-8-12 9:25 10.03 km 339 48:37 48:37 4:50

M40-44 2
Sarnia Roadrunners Canatara Park to Casino Sep-8-12 8:52 5.00 km 284 22:59 22:59 4:35

M40-44 2
Sarnia Roadrunners Canatara Park Aug-11-12 8:50 9.93 km 239 47:15 47:15 4:45

M40-44 1
Sarnia Bluewater Triathlon Bright's Grove Jul-21-12 9:10 4.02 km 203 19:47 19:47 4:56 27/88
31%
25/52
48%
M40-49 7/15
47%
Triathlon - Run component
Sarnia Roadrunners Canatara Park Jul-14-12 8:56 5.00 km 202 22:39 22:39 4:32

M40-44 2/2
100%
Sarnia Roadrunners Canatara Park Jun-9-12 10.00 km 137 46:45 4:41 3
3
M40-44 2
Sarnia Roadrunners Canatara Park to Casino May-12-12 9:31 5.00 km 22:00 4:24 3
2
M40-44 1
Sarnia Roadrunners Canatara Park Apr-14-12 9:30 10.00 km 46:40 46:40 4:40 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Mar-17-12 9:26 5.00 km 22:34 22:34 4:30 9/29
31%
8/20
40%
M40-44 2/6
33%
2011
Sarnia Roadrunners Canatara Park to Casino Nov-12-11 9:25 5.00 km 4730 21:12 4:14 6/24
25%
6/19
32%
M40-44 3/4
75%
Sarnia Roadrunners Canatara Park, Lakeshore Oct-10-11 9:21 10.01 km 4694 44:00 4:23 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Sep-10-11 8:55 5.02 km 20:40 4:07 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-13-11 8:52 9.91 km 1280 44:51 4:31

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-9-11 8:57 4.98 km 22:16 4:28 7/22
32%
6/11
55%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Jun-11-11 8:50 10.00 km 45:10 4:31 4/11
36%
4/8
50%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park to Casino May-21-11 9:20 5.04 km 1373 22:44 4:31 7
6
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Apr-9-11 9:20 3.01 km 12:29 4:09 4/10
40%
4/6
67%
M40-49 2/3
67%
Sarnia Roadrunners Canatara Park Mar-19-11 10:15 2.97 km 12:53 4:20

M40-44 1
2010
Sarnia Roadrunners 10km Canatara Park, Lakeshore Oct-11-10 9:15 10.00 km 45:47 4:35 8/24
33%
6/13
46%
M40-44 2/3
67%
Terry Fox Run Sarnia Sep-19-10 9:20 10.00 km 44:55 4:30 12
9
M40-44
Sarnia Roadrunners 5km Canatara Park Sep-11-10 8:45 5.00 km 2608 21:57 4:24 12/25
48%
9/17
53%
M40-44 1/1
100%
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