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Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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My Race Results
Slacker Race Results
Total Races 32 Personal
Bests
5K 21:09 10K 44:13 Half
Marathon
N/A Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2015
Sarnia Roadrunners Canatara Park Apr-11-15 9:19 10.00 km 1273 44:37 44:37 4:28 4
4
M45-49 1
Sarnia Roadrunners Canatara Park, Lakeshore Jan-1-15 13:04 6.67 km 173 29:25 29:25 4:25 5
3
M45-49 1
2014
Sarnia Roadrunners Canatara Park Nov-8-14 9:07 5.00 km 1212 21:09 21:09 4:13 1
1
M45-49 1/1
100%
Sarnia Roadrunners Canatara Park Oct-13-14 9:26 10.00 km 1164 44:13 44:13 4:25 6
5
M45-49 1/1
100%
2013
Sarnia Roadrunners Canatara Park Nov-9-13 9:23 5.01 km 772 22:32 22:32 4:30 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Oct-14-13 9:26 3.03 km 751 13:12 13:12 4:21 1
1
M40-44 1
Sarnia Roadrunners Canatara Park to Casino Sep-14-13 9:00 5.00 km 22:32 22:32 4:30 5
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-10-13 8:51 9.85 km 621 45:09 45:09 4:35

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-13-13 8:56 5.00 km 22:11 22:11 4:26 10
10
M40-44 1
Sarnia Roadrunners Canatara Park Jun-8-13 8:50 10.00 km 48:09 48:09 4:49 4
4
M40-44 1/1
100%
2012
Sarnia Roadrunners Canatara Park to Casino Nov-10-12 9:19 5.03 km 404 24:31 24:31 4:52

M40-44 3
Sarnia Roadrunners Canatara Park, Lakeshore Oct-8-12 9:25 10.03 km 339 48:37 48:37 4:50

M40-44 2
Sarnia Roadrunners Canatara Park to Casino Sep-8-12 8:52 5.00 km 284 22:59 22:59 4:35

M40-44 2
Sarnia Roadrunners Canatara Park Aug-11-12 8:50 9.93 km 239 47:15 47:15 4:45

M40-44 1
Sarnia Bluewater Triathlon Bright's Grove Jul-21-12 9:10 4.02 km 203 19:47 19:47 4:56 27/88
31%
25/52
48%
M40-49 7/15
47%
Triathlon - Run component
Sarnia Roadrunners Canatara Park Jul-14-12 8:56 5.00 km 202 22:39 22:39 4:32

M40-44 2/2
100%
Sarnia Roadrunners Canatara Park Jun-9-12 10.00 km 137 46:45 4:41 3
3
M40-44 2
Sarnia Roadrunners Canatara Park to Casino May-12-12 9:31 5.00 km 22:00 4:24 3
2
M40-44 1
Sarnia Roadrunners Canatara Park Apr-14-12 9:30 10.00 km 46:40 46:40 4:40 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Mar-17-12 9:26 5.00 km 22:34 22:34 4:30 9/29
31%
8/20
40%
M40-44 2/6
33%
2011
Sarnia Roadrunners Canatara Park to Casino Nov-12-11 9:25 5.00 km 4730 21:12 4:14 6/24
25%
6/19
32%
M40-44 3/4
75%
Sarnia Roadrunners Canatara Park, Lakeshore Oct-10-11 9:21 10.01 km 4694 44:00 4:23 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Sep-10-11 8:55 5.02 km 20:40 4:07 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-13-11 8:52 9.91 km 1280 44:51 4:31

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-9-11 8:57 4.98 km 22:16 4:28 7/22
32%
6/11
55%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Jun-11-11 8:50 10.00 km 45:10 4:31 4/11
36%
4/8
50%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park to Casino May-21-11 9:20 5.04 km 1373 22:44 4:31 7
6
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Apr-9-11 9:20 3.01 km 12:29 4:09 4/10
40%
4/6
67%
M40-49 2/3
67%
Sarnia Roadrunners Canatara Park Mar-19-11 10:15 2.97 km 12:53 4:20

M40-44 1
2010
Sarnia Roadrunners 10km Canatara Park, Lakeshore Oct-11-10 9:15 10.00 km 45:47 4:35 8/24
33%
6/13
46%
M40-44 2/3
67%
Terry Fox Run Sarnia Sep-19-10 9:20 10.00 km 44:55 4:30 12
9
M40-44
Sarnia Roadrunners 5km Canatara Park Sep-11-10 8:45 5.00 km 2608 21:57 4:24 12/25
48%
9/17
53%
M40-44 1/1
100%
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