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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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My Race Results
Slacker Race Results
Total Races 32 Personal
Bests
5K 21:09 10K 44:13 Half
Marathon
N/A Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2015
Sarnia Roadrunners Canatara Park Apr-11-15 9:19 10.00 km 1273 44:37 44:37 4:28 4
4
M45-49 1
Sarnia Roadrunners Canatara Park, Lakeshore Jan-1-15 13:04 6.67 km 173 29:25 29:25 4:25 5
3
M45-49 1
2014
Sarnia Roadrunners Canatara Park Nov-8-14 9:07 5.00 km 1212 21:09 21:09 4:13 1
1
M45-49 1/1
100%
Sarnia Roadrunners Canatara Park Oct-13-14 9:26 10.00 km 1164 44:13 44:13 4:25 6
5
M45-49 1/1
100%
2013
Sarnia Roadrunners Canatara Park Nov-9-13 9:23 5.01 km 772 22:32 22:32 4:30 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Oct-14-13 9:26 3.03 km 751 13:12 13:12 4:21 1
1
M40-44 1
Sarnia Roadrunners Canatara Park to Casino Sep-14-13 9:00 5.00 km 22:32 22:32 4:30 5
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-10-13 8:51 9.85 km 621 45:09 45:09 4:35

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-13-13 8:56 5.00 km 22:11 22:11 4:26 10
10
M40-44 1
Sarnia Roadrunners Canatara Park Jun-8-13 8:50 10.00 km 48:09 48:09 4:49 4
4
M40-44 1/1
100%
2012
Sarnia Roadrunners Canatara Park to Casino Nov-10-12 9:19 5.03 km 404 24:31 24:31 4:52

M40-44 3
Sarnia Roadrunners Canatara Park, Lakeshore Oct-8-12 9:25 10.03 km 339 48:37 48:37 4:50

M40-44 2
Sarnia Roadrunners Canatara Park to Casino Sep-8-12 8:52 5.00 km 284 22:59 22:59 4:35

M40-44 2
Sarnia Roadrunners Canatara Park Aug-11-12 8:50 9.93 km 239 47:15 47:15 4:45

M40-44 1
Sarnia Bluewater Triathlon Bright's Grove Jul-21-12 9:10 4.02 km 203 19:47 19:47 4:56 27/88
31%
25/52
48%
M40-49 7/15
47%
Triathlon - Run component
Sarnia Roadrunners Canatara Park Jul-14-12 8:56 5.00 km 202 22:39 22:39 4:32

M40-44 2/2
100%
Sarnia Roadrunners Canatara Park Jun-9-12 10.00 km 137 46:45 4:41 3
3
M40-44 2
Sarnia Roadrunners Canatara Park to Casino May-12-12 9:31 5.00 km 22:00 4:24 3
2
M40-44 1
Sarnia Roadrunners Canatara Park Apr-14-12 9:30 10.00 km 46:40 46:40 4:40 3
3
M40-44 1
Sarnia Roadrunners Canatara Park Mar-17-12 9:26 5.00 km 22:34 22:34 4:30 9/29
31%
8/20
40%
M40-44 2/6
33%
2011
Sarnia Roadrunners Canatara Park to Casino Nov-12-11 9:25 5.00 km 4730 21:12 4:14 6/24
25%
6/19
32%
M40-44 3/4
75%
Sarnia Roadrunners Canatara Park, Lakeshore Oct-10-11 9:21 10.01 km 4694 44:00 4:23 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Sep-10-11 8:55 5.02 km 20:40 4:07 4
3
M40-44 2
Sarnia Roadrunners Canatara Park Aug-13-11 8:52 9.91 km 1280 44:51 4:31

M40-44 1/2
50%
Sarnia Roadrunners Canatara Park to Casino Jul-9-11 8:57 4.98 km 22:16 4:28 7/22
32%
6/11
55%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Jun-11-11 8:50 10.00 km 45:10 4:31 4/11
36%
4/8
50%
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park to Casino May-21-11 9:20 5.04 km 1373 22:44 4:31 7
6
M40-44 1/1
100%
Sarnia Roadrunners Canatara Park Apr-9-11 9:20 3.01 km 12:29 4:09 4/10
40%
4/6
67%
M40-49 2/3
67%
Sarnia Roadrunners Canatara Park Mar-19-11 10:15 2.97 km 12:53 4:20

M40-44 1
2010
Sarnia Roadrunners 10km Canatara Park, Lakeshore Oct-11-10 9:15 10.00 km 45:47 4:35 8/24
33%
6/13
46%
M40-44 2/3
67%
Terry Fox Run Sarnia Sep-19-10 9:20 10.00 km 44:55 4:30 12
9
M40-44
Sarnia Roadrunners 5km Canatara Park Sep-11-10 8:45 5.00 km 2608 21:57 4:24 12/25
48%
9/17
53%
M40-44 1/1
100%
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