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Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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My Race Results
West Grey Runner Race Results
Total Races 195 Personal
Bests
5K 20:46 10K 42:33 Half
Marathon
1:38:50 Marathon 3:29:09

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2008
Scotia Water Front Toronto, Ontario Sep-28-08 8:00 21.10 km 4745 1:44:48 1:46:47 4:59 784/6335
12%
625/2839
22%
M45-49 86/418
21%
Sauble Beach 8K Sauble Beach Aug-23-08 9:00 8.00 km 37:14 4:40 29/108
27%

M40-49 3
2007
Paradise Lake Trail Race Waterloo Sep-1-07 9:00 25.00 km 227 2:10:39 5:14 31/64
48%
26/44
59%
M40-49
Horror Hill Waterloo, Ontario Oct-27-07 9:00 15.00 km 1280 1:13:35 4:55 26/82
32%
23/46
50%
M40-49 8/15
53%
2009
DIRTY GIRLS Mansfield, ON Aug-8-09 9:00 80.00 km 22 19:33:26 14:41 26/28
93%
17/19
89%
M>40
I am regidtered for the 24 hour! My intention is to complete a minimum of 80K.
Trillium Road Races Mount Forest May-9-09 9:30 10.00 km 2423 43:29 43:30 4:21 9/59
15%
8
M40-49 3/10
30%
I am registered!
Waterloo Marathon and Half Marathon Waterloo Apr-26-09 8:00 42.20 km 95 3:48:05 3:48:10 5:25 40/117
34%
36/78
46%
M40-49 14/24
58%
Registered
NIAGARA Ultra 50 Km Niagara on the Lake, ON Jun-20-09 7:00 50.00 km 36 4:40:11 4:40:18 5:37 27/134
20%
25/95
26%
M40-49 12/35
34%
Registered!!!!
Colleen Lantz Memorial 10K Neustadt, ON Aug-8-09 9:50 5.00 km 22:04 4:25 13/195
7%

M<40 3
Registered for the 5K.
SULPHUR SPRINGS Ancaster, ON May-23-09 6:00 50.00 km 5:39:06 6:47 28/57
49%

M40-49
That Dam Trail Run Pittock Conservation Area , Woodstock Ont Jun-13-09 8:30 21.10 km 376 1:38:50 4:42 11/83
13%
10

Registered BABY! Going to run hard!
Egg Nog Jog Terra Cotta Dec-13-09 10:30 10.80 km 201 49:44 49:44 4:37 59/490
12%
52/252
21%
M40-49 17/77
22%
Registered
2010
Dirty Girls 24 Hour Mansfield, ON Aug-7-10 120.00 km 35 23:17:24 11:39 20/40
50%
14/20
70%
M40-49 7/8
88%
Registered Feb 14 2010.... now I am going for a long run!
Haliburton Forest Sep-11-10 50.00 mi 11:45:47 14:07 35/52
67%
26/36
72%
M40-49 13/16
81%
Just registered for the 50 miler... heck its a whole marathon shorter then Dirty Girls
Around the Bay Hamilton Mar-28-10 9:30 30.00 km 2936 2:23:17 2:24:13 4:49 702/5697
12%
600/3014
20%
M45-49 114/590
19%
Registered on Dec 2 / 09
STWM ( Canadian Running Marathon Quest) Toronto Sep-26-10 7:30 42.20 km 2389 3:29:09 3:30:55 4:58 445/2714
16%
370/1678
22%
M45-49 60/254
24%
I am requstered through the Canadian Running Magazines Marathon Quest!
Re-Fridgee-Eighter Waterloo Feb-21-10 8.00 mi 426 59:24 59:40 7:26 60/202
30%
55/125
44%
M45-49 17/25
68%
Registered Dec 25
Mississauga Marathon Mississauga May-16-10 42.20 km 1597 3:35:20 3:36:16 5:07 309/1711
18%
268/993
27%
M45-49 59/187
32%
Registered March 31
2011
Egg Nog Jog Terra Cotta Dec-11-11 10.80 km 259 48:24 48:24 4:29 46/609
8%
39/227
17%
M50-54 2/39
5%
Registered Nov 1 and booked a vacation day!
Sulphur Springs Ancaster May-28-11 7:00 100.00 mi 41 27:50 0:17 33/66
50%
24/51
47%
M40-49
NOTE ... Final time is 27hours50min5sec

Limberlost Challenge Huntsville Jul-16-11 56.00 km 4032 8:03:26 8:38 35/72
49%
24/50
48%
M50-99 5/8
63%
Registered June 8th.
2012
Run4RKids TORONTO Jan-7-12 55.57 km 6314 5:59:36 6:29 7/28
25%
5/17
29%
M0-99
Registered Nov 7 ,
2011
Meaford Harbour Run Meaford Jul-9-11 9:00 5.00 km 77 20:46 4:10 27/220
12%
21/111
19%
M50-59 2/21
10%
Registered June 18
2013
Sulphur Springs Ancaster, Ont May-25-13 80.00 km 254 10:17:42 7:44 48/79
61%
33/54
61%
M50-99 12/20
60%
Registered Jan 17 , apparently the 50 miler is filling up!
2012
Sulphur Springs Ancaster, Ontario May-26-12 6:00 80.00 km 260 10:32:02 7:55 45/86
52%
35/57
61%
M50-99 15/21
71%
Registered April 7.
Vulture Bait London, Ontario Oct-13-12 50.00 km 335 5:05:34 6:07 25/79
32%
18/51
35%
M50-99 4/16
25%
Registered May 30
2013
Run for Kids Toronto Track and Field Centre Jan-5-13 9:00 56.03 km 890 5:56:23 6:22 8/36
22%
5/22
23%
M0-99 5/22
23%
Registered Sept 22
2012
Horror Hill 6 Hour Ultra Waterloo, Ontario Oct-27-12 51.70 km 217 6:00:00 6:58 8/35
23%
7/25
28%
M50-99 1/9
11%
Registered Oct 29th

Been wanting to do this one for a few years now!
2014
Run For Kids York University, Toronto Jan-4-14 8:00 56.50 km 297 5:58:35 6:21 10/32
31%
6/21
29%
M0-99
Registered Oct 31
That Dam Hill London, Ontario Sep-20-14 91.71 km 114 11:48:35 12:00:00 7:44 6/22
27%
5/16
31%
M50-59 2/6
33%
Registered May 15 for the 12 hour $63USD.
2015
Run for Kids York U Jan-3-15 61.60 km 8:00:00 8:00:00 7:48 10/26
38%
7/16
44%

Its a soft PB and only a PB cause I have never done an 8 hour
2016
RUN4RKIDS York U Jan-9-16 65.10 km 208 8:00:00 7:23 5/13
38%
4/9
44%
M0-99
Registered for the 8 hour Oct 23 $99.00
2019
Ottawa Race Weekend Ottawa, Ont May-25-19 15:00 2.00 km 218 11:20 5:40 507/2522
20%
329/1233
27%
M55-59 8/32
25%
Registered Oct 10
2009
Re-Fridgee-Eighter Waterloo Feb-15-09 10:00 8.00 mi 460 1:00:47 1:01:02 7:36 50/154
32%
48/105
46%
MLightClyde 1/4
25%
2008
Egg Nog Jog Tara Cotta , Ontario Dec-14-08 10:30 10.80 km 53:33 4:58 127/520
24%
105/242
43%
M40-49 29/77
38%
2009
Run For The Toad Cambridge Oct-3-09 9:30 50.00 km 34 5:28:42 5:29:28 6:35 41/116
35%

M45-99 14/36
39%
Registered.
2008
Vulture Bait London , Ontario Oct-18-08 9:00 50.00 km 38 5:52:50 7:04 56/73
77%
41/49
84%
M>40 28/32
88%
Run For The Toad Cambridge, Ontario Oct-4-08 9:30 25.00 km 497 2:24:24 2:25:16 5:47 146/669
22%
111/385
29%
M>40 69/189
37%
Dirty Girls Mansfield, Ontario Aug-10-08 9:00 47.50 km 139 5:45:22 7:17 27/46
59%


Creemore Vertical Challange Creemore, Ontario Jul-5-08 8:00 25.00 km 2:38:29 6:21 29/68
43%


Trillium Races Mount Forest, Ontario May-10-08 9:00 10.00 km 826 46:56 46:59 4:42 28/95
29%
21/40
53%
M60-69 6/16
38%
Re Fridgee Eighter Waterloo Feb-17-08 9:00 8.00 mi 1:08:34 1:08:42 8:35 63

M45-49 7/9
78%
2007
Damn Tuff Ruff Bluff Run Owen Sound, Ontario Jul-21-07 8:00 25.00 km 124 2:27:50 5:55 38/79
48%

M40-49 10/19
53%
Fergus Highland Games 10K Fergus , Ontario Aug-12-07 9:00 10.00 km 46:47 4:41 54/162
33%
43/86
50%

Trillium Races Mount Forest, Ontario May-12-07 9:00 10.00 km 721 44:51 44:53 4:30 14/75
19%
13/40
33%
M40-49 7/14
50%
2006
Trillium Races Mount Forest, Ontario May-13-06 9:00 10.00 km 21 46:15 46:17 4:38 12/61
20%
8/32
25%
M40-49 4/21
19%
2005
Trillium Races Mount Forest, Ontario May-8-05 9:00 10.00 km 40 47:28 47:33 4:45 23/88
26%
18/47
38%
M40-44 8/16
50%
2009
Creemore Vertical Challange Creemore, Ontario Jul-4-09 8:00 50.00 km 5:46:49 6:57 36/62
58%

M40-49
50K all the way baby!!!!

Registered
SEATON TRAIL Pickering, ON Apr-18-09 8:00 26.00 km 77 2:52:21 2:52:21 6:45 32/67
48%
26/52
50%
M>40 10/27
37%
Registered
VULTURE BAIT Runs Fanshawe Conservation Area Oct-17-09 50.00 km 35 5:13:38 6:17 38/82
46%
29/55
53%
M0-49 18/30
60%
Road 2 Hope Hamilton Nov-1-09 8:15 42.20 km 3:58:15 5:39 456/816
56%


Maybe
2011
Run for the Toad Oct-1-11 50.00 km 157 5:19:55 6:24 64/178
36%
45/113
40%
M50-59 10/24
42%
Registered June 15 ....
2009
Haliburton Haliburton, Ont Sep-12-09 6:00 50.00 km 235 5:35:09 6:43 11/35
31%
11/23
48%
M0-49 10
Registered
2010
Seaton Trail Pickering, ON Apr-17-10 53.30 km 51 6:56:54 7:50 31/54
57%
28/37
76%
M45-99 10/16
63%
Registered March 1st
Pick Your Poison Horse Shoe Valley May-1-10 50.00 km 27 6:05:13 7:19 29/58
50%
23/44
52%
M45-99 17/27
63%
Registered March 23
Sulphur Springs Ancaster, ON May-29-10 50.00 km 5:45:09 5:45:09 6:55 35/89
39%
31/53
58%
M40-49 11/15
73%
Registered April 29
Niagara Ultra Niagara on the Lake, ON Jun-19-10 50.00 km 4:52:51 5:52 40/159
25%
33/116
28%
M40-49 13/49
27%
Registered May 11
Creemore Vertical Challange Creemore, Ontario Jul-3-10 50.00 km 13 6:43:45 6:43:45 8:05 53/75
71%

M40-49
Registered on June 5
Iroquious Trail Aug-21-10 32.00 km 4202 3:42:25 6:58 79/142
56%
70/106
66%
M40-49 33/45
73%
Registered March 30
2009
Autumn Colours Run Owen Sound Oct-25-09 10:00 10.00 km 155 44:50 4:29 5/61
8%
5
M>40 2
2010
Run for the Toad Pinehurst Lake Conservation Area Oct-2-10 9:30 50.00 km 56 5:54:25 7:06 47/115
41%


Registered March 23 , BIB 56
The Limberlost Challange Lake of Bays Jul-17-10 9:00 56.00 km 3057 8:21:59 8:58 36/77
47%
27/48
56%
M40-49 10/15
67%
Registered June 26
Trillium Road Races Mt. Forest May-8-10 9:30 10.00 km 44:16 44:22 4:26 20/124
16%
17/73
23%
M40-49 3/17
18%
Jan 13 , registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K Run.
2015
Pick Your Posion Horseshoe Valley, Ont Apr-25-15 9:00 50.00 km 29 6:35:00 7:54 53/85
62%
42/63
67%

Registered Jan 8
2011
Trillium Road Races Mount Forest May-14-11 10.00 km 721 53:00 53:07 5:18 36/63
57%

M40-49 8/9
89%
Registered Feb 4
2010
Egg Nog Jog Terra Cotta Dec-12-10 10.80 km 50:59 4:44 46/502
9%

M40-49 13/66
20%
Registered Oct 26
First Annual BayShore Race Owen Sound Aug-29-10 9:00 21.10 km 1:45:21 1:45:39 5:00 26/134
19%
21/62
34%
M40-49 8/17
47%
Registered Aug 17
2011
Boston Marathon Boston Apr-18-11 42.20 km 11268 4:11:52 5:59 15634/27000
58%
10118
M40-49 2049
Registration for the 2011 Boston Marathon will open on October 18, 2010 at 9:00 a.m. and will be conducted online at www.baa.org.
2010
Vulture Bait London Oct-16-10 9:00 50.00 km 60 5:16:14 5:16:14 6:20 40/91
44%
32/68
47%
M40-49 22/41
54%
Just registered ... no shirt , have too many anyway!
2011
Mississauga Marathon Mississauga May-15-11 42.20 km 546 4:01:03 5:43 553/1097
50%
390/631
62%
M40-49 75/110
68%
Registered way back!

Booked off work , Jan 25.

Onlien registarion doesnt show me .. I have the save registration invoice.
Dirty Girls/24 Hours Mansfield Aug-6-11 8:00 90.00 km 7 17:14:00 11:30 40/58
69%

M50-99 8/10
80%
Registered Feb 15 ...yeah baby!
Creemore Vertical Challange Creemore Jul-2-11 8:00 50.00 km 25 6:25:25 6:25:25 7:43 46/88
52%

M50-59 9/16
56%
Registered June 2 ... gota get some hills!
STWM Hog Town Oct-16-11 9:00 42.20 km 632 3:53:34 3:54:53 5:33 1290/4869
26%
1034/2472
42%
M50-54 107
Marathin questing again!
5 Peaks Albion Hills Albion Hills Apr-30-11 9:00 19.80 km 12727 1:53:00 5:43 25/63
40%

M40-49 11/16
69%
wow , its jan 26 and I just registered for my first ever 5 Peaks Race ... looking forward to seeing what the series is all about.
Bayshore Race Owen Sound Aug-28-11 21.10 km 29 1:40:03 4:45 25/118
21%
21/55
38%
M50-59 3/5
60%
Registered June 16
2013
Runners Den Owen Sound Indoor Ultra Runners Den Owen Sound Jun-29-13 7:30 50.00 km 1 7:45:00 9:18 1/1
100%
1/1
100%
M50-99 1/1
100%
OK , its not a race but anytime I run 50K its worth making note of. The new Runners Den in Owen Sound is huge and has a running track around the store. I am going to try to cover 50K on the short track.
2012
Marathon de Paris Paris Apr-15-12 42.20 km 33685 4:13:54 4:44:10 6:01 20253/32980
61%

M50-99 2618/4359
60%
Geared it back to a 6:00 pace and more of less breezed through the first 37K. Last 5K was a bit tough but not too bad!
2011
Run4Health Walkerton Sep-25-11 9:30 10.00 km 135 44:14 4:26 10/53
19%
9/24
38%
M50-99 3/9
33%
Registered for the 10K Sep 9
2012
Pick Your Poision Horse Shoe Valley Apr-28-12 50.00 km 6:31:05 7:50 58/82
71%
45/60
75%
M50-99
Not working!

Registered on April 19th.
Niagara Ultra Niagara Falls, Ontario Jun-23-12 50.00 km 196 5:06:10 6:08 53/172
31%
41/105
39%
M50-54 8/20
40%
Registered on May 19 50K
Dirty Girls Run Mansfield , Ontario Aug-11-12 8:00 160.00 km 676 11/14
79%
9/10
90%

37hrs30min to complete 20 8K laps for a total of 160K.
St John Ambulance 10km Hanover, Ont May-6-12 9:00 10.00 km 42:33 4:16


Registered April 3rd , its only $38.50 and its a local race!!


NOTE ... not a PB, course was short by 0.5K. Doesn't really mater made my goal pace!
Creemore Vertical Challange Creemore, Ontario Jul-7-12 8:00 50.00 km 43 6:29:30 7:48 42/73
58%


Booked off work

Registered June 8
Seaton Pickering, Ontario May-12-12 54.00 km 121 7:22:59 8:13 22/41
54%
17/31
55%
M50-99 7/15
47%
Registered April 7, $74.52
Limberlost Challange Huntsville, Ontario Jul-14-12 56.00 km 9:14:25 9:55 47/87
54%


Registered June 27
Around the Bay Hamilton Mar-25-12 30.00 km 3324 2:35:55 2:36:24 5:12 1404/6118
23%
1073/3171
34%
M50-54 168/516
33%
02:15 is quiet a stretch but you never know!!!! 02:23 is still a tough goal but I want to beat my 2010 time.


Nov 7 , just registered!!!!!
Run for the Toad Cambridge, Ontario Sep-29-12 9:30 50.00 km 117 5:20:58 5:21:05 6:26 56/125
45%
43/86
50%
M50-59 9/20
45%
Registered July 23 rd .
Bayshore Race Owen Sound Aug-26-12 21.10 km 52 1:42:23 4:52 33/115
29%
27/57
47%
M50-59 6/14
43%
Registered June 30
2013
Chase the Coyote Mono Cliffs Provincial Park Sep-28-13 10:00 14.50 km 344 1:22:51 5:43 51/127
40%
34/65
52%
M50-59 9/15
60%
They didnt have my bib right at the finish ... RD emailed back " Ron,

Thanks for advising us. we had a bib 244 at your time and did not manage to resolve who that was. We show your time as 1:22:51.51. Will try to get the changes up, however just heading off to Alqonquin. Sorry for the problem.

Bob Collin & Margery Cruise
Run Dufferin
Dirty Girls Run - 48 Hours Mansfield , Ontario Aug-9-13 100.00 mi 1044 19:00:00 23:41 14/23
61%
10/16
63%

Registered Nov 30

Will have to book the Thurs/Fri off work.
Horror Hill - 6 Hour Waterloo, Ontario Oct-26-13 47.80 km 20 6:00:00 6:00:00 7:32 12/20
60%
8/14
57%
M50-59 2/3
67%
Registered Oct 6 for the 6 hour!
Hallucination 100 Mile Picnky, Mich Sep-6-13 80.00 km DNF


Registered Jan 16
Around the Bay Hamilton, Ont Mar-24-13 30.00 km 5755 3:32:04 3:36:35 7:05 5755/6753
85%
3160/3426
92%
M50-54 486/525
93%
Registered on Oct 24

Off work!
2012
Creemore 100 Mile Challange Creemore Dec-1-12 14:10 86.00 km DNF 13:00:00 9:05


DNFed ... was tried of freezing my ass off for 13 hours so I called it a day.

Learned a ton about what not to do running in the cold.
2013
Pick Your Posion Horse Shoe Apr-27-13 50.00 km 69 7:22:30 8:51 65/86
76%


Booked off work

Registered March 28
Niagara Ultra Niagara on the Lake, Ont Jun-22-13 50.00 km 869 6:07:11 7:21 93/178
52%
59/88
67%
M50-54 7/10
70%
Not working

Register before May 31

Registered April 28, 2013
Creemore Vertical Challange Creemore Jul-6-13 50.00 km 31 6:36:51 7:57 53/98
54%

M50-99 10/21
48%
Registered May 16
The Dam Hill Run London, Ontario Sep-21-13 9:00 52.70 km 35 6:00:00 6:50 17/48
35%
8/27
30%
M50-99 2/12
17%
Registered May 30
The Limberlost Challange Huntsville Jul-13-13 57.00 km 410 9:18:44 9:49 59/92
64%
51/65
78%
M50-59 6/7
86%
Registered June 28
Re-Fridgee-Eighter Waterloo, Ontario Feb-17-13 10:00 8.00 mi 452 1:00:21 7:33 43/145
30%
39/89
44%
M50-54 4/7
57%
Registered Dec 31
Tread - 6 Hour Solo Mansfield , Ontario May-12-13 10:00 39.00 km 113 5:56:20 9:09 9/11
82%


6 Hour Event , register before May 8th. Cheap at $50.00!!!!!

Registered April 8TH ....
2014
Sulphur Springs Ancaster, Ont May-24-14 50.00 mi 12:19:00 14:47 66/82
80%


Registered April 9 ... $90.00 with fees!
Pick Your Posion Horseshoe Valley, Ont Apr-26-14 9:00 50.00 km 68 7:29:04 8:59 65/78
83%


Registered Feb 7 , $60.00+

Waiting for results to be posted but it was a low ass day but I got er done
Creemore Vertical Challange Creemore Jul-5-14 50.00 km 516 6:26:56 6:27:06 7:45 46/65
71%
37/49
76%
M50-54 5/9
56%
Registered for the 25K on May 3.
Frosty Trail Run Waterloo, Ontario Jan-18-14 9:00 31.50 km 37 5:53:00 6:00:00 11:13 11/14
79%
8/11
73%
M0-99
It was simply grueling! Used it as an LS100 training run. I was fully laden to run for 20 hours and practiced running without sweating.
Niagara Ultra Niagara on the Lake, Ont Jun-14-14 50.00 km 5:07:49 6:10 53/172
31%
41/97
42%
M50-54 7/15
47%
Booked off work. Registered April 30.
Run For The Toad Cambridge Ontario Oct-4-14 50.00 km 128 5:51:48 5:52:51 7:03 115/161
71%
82/103
80%
M50-59 20/27
74%
Registered Aug 8 $101 but the gift looks pretty nice.
2015
Sulphur Springs Ancaster, Ont May-23-15 6:00 80.00 km 225 11:06:00 8:20 77


Vacation day booked ... registered Jan 2!
The Dam Hill - 24 Hour London, Ontario Sep-19-15 123.20 km 12 00:00 00:00 11:42 6/11
55%
3/3
100%
1/1
100%
Books off work and registered on May 23 $60.00 USD
STWM Toronto, Ont Oct-18-15 42.20 km 2008 4:39:30 6:38 2841
1971/2459
80%
M50-54 209/263
79%
Registered Jan 20 $109.00 inc tax and fees
Dirty Girls - 24 hours Mansfiled, Ontario Jul-25-15 80.00 km 2433 19:29:51 14:38 30/47
64%
21/32
66%

Registered Jan 1 , $166.00 fees and taxes and what not included!
Niagara Ultra Niagara on the Lake, Ont Jun-20-15 50.00 km 136 5:06:00 5:06:12 6:08 54/199
27%
35/115
30%
M50-54 5/13
38%
Off

registered May 12 ...YIPPEE!
Laura Secord St Catherins Jul-4-15 50.00 km 518 7:57:02 9:33 22/25
88%
14/16
88%
M>40 3/3
100%
Changed to the 50K . Doing and Ultra a weekend in July ending with the DG 24 hour the last week!

Registered April 3rd
Creemore Creemore, Ont Aug-8-15 50.00 km 65 6:54:13 8:18 45/51
88%
29/34
85%
M50-59 14/15
93%
Registered June 9 ...just because 3 laps are better then 2.
The North Face Endurance Challenge Blue Mountain Jul-18-15 8:00 50.00 km 3036 8:36:44 8:37:47 10:21 95/159
60%
65/104
63%
M50-54 7/9
78%
Registered Jan 30 for the 50ker ...20% dicount it was $68.20. Its a busy month so I decided to do the short one.
Rotary Huron Shore Run Southhampton, Ont Jun-6-15 8:00 10.00 km 223 45:43 45:52 4:35 22/175
13%
17/53
32%
M50-99 2/12
17%
Signed on for the 10K race to mark 10 years of racing. In May of 2005 I wore Bib #40 at the Trillium 10K my first ever race tripping the clock at 47min33sec. Did this race for the next 6 consecutive years logging 46:25, 44:51, 46:56, 43:29, 44:16 and a slow 53:00 ( Ran a Marathon the following day ). I haven't run a 10K since Run4Health, Walkerton Sept 25, 2011 logging 44:14. Since that date I have run 32 Ultras two of them 100 milers. I have got reasonably good at going long but now fall short when it comes to speed. The magic # to beat us 45:00.....do I still have it in me?
2016
Sulphur Springs Dundas Valley May-28-16 100.00 mi DNF


Registered Nov 21 $150.... good to get one of the expensive ones out of the way!
2015
Bayshore Race Owen Sound, Ontario Aug-23-15 8:00 5.00 km 50 22:07 22:13 4:26 32/165
19%
17/64
27%
M50-59 2/12
17%
Good grief what have I done!
2016
That Dam Hill London, Ont Sep-17-16 8:00 87.20 km 20 13:04:49 9:01 26/33
79%


Registered Feb 10 $96.00 cdn for 24 hours ...not bad eh!
Pick Your Poison Horseshoe Ski Resort Apr-30-16 50.00 km 6 6:34:59 7:54 39/91
43%
33/61
54%

Not working ... registered Dec 3 $65.08
Seaton Soaker Pickering, Ont May-14-16 50.00 km 59 6:16:48 7:33 67/106
63%
55/76
72%
M50-54 15/24
63%
Registered Jan 7 $60.00 + not bad!
Marden Marathon Guelph, Ont Apr-9-16 8:30 21.10 km 100 1:47:45 5:07 46/165
28%
31/67
46%
M55-59 7/19
37%
Why not ... a half will keep me honest besides its only an hour from home and $20.00 to register.
Niagara Ultra Niagara Falls, Ont Jun-18-16 50.00 km 5:13:53 6:17 37/207
18%
24/97
25%
M55-59 2/11
18%
Registered for the 50Ker March 23 $90.00 + tax ...yikes but hey you get a cool hoodie
Limberlost Challange Huntsville, Ont Jul-9-16 56.00 km 340 9:19:00 9:59 36/89
40%
28/52
54%
M50-59 4/8
50%
Registered June 20
The Dirty Girls - 24 Hours Mansfield, Ont Jul-23-16 104.00 km 2400 00:00 13:51 22/43
51%
14/30
47%
M55-59
Registered for the 24 hour again Jan 5 $166. This is the final Dirty Girls Race .
Creemore Vertical Challenge Creemore, Ont Aug-6-16 8:00 50.00 km 232 6:54:22 8:18 22/46
48%
16/34
47%
M50-99 7/18
39%
Registered June 29
The Bad Thing Trail Race Goderich, Ont Oct-22-16 50.00 km 366 7:15:30 8:43 31/39
79%
25/30
83%
M50-59 2/3
67%
Registered May 11th ,,, sort of a local race couldn't resist. A little pricy at $85.00!
Horror Hill Camp Heidleburg Oct-29-16 9:00 50.00 km 196 5:44:02 6:53 13/15
87%
9/10
90%
M50-59 3/3
100%
Registered Sept 30 ....
2017
run4rkids York U , Toronto Jan-7-17 8:00 51.62 km 6:00:00 6:59 3/4
75%
3/4
75%

REGISTERed Nov 23
Endur Run 1/2 - Stage 1 Conestogo Aug-13-17 8:00 21.10 km 1:59:05 5:39 40/64
63%


Registered Aug 21 , 2016 ...$377
Endur Run Time Trial - Stage 2 Schmidt House, Conestogo Aug-14-17 8:00 15.00 km 1:18:41 5:15 36/59
61%


Registered Aug 21 , 2016 ...$377
Endur Run Trail - Stage 3 Bechtel Park, Waterloo Aug-15-17 8:00 30.00 km 3:15:31 6:32 36/55
65%


Registered Aug 21 , 2016 ...$377
Endur Run Hill - Stage 4 Heidelberg Aug-16-17 18:00 16.00 km 1:29:48 5:37


Registered Aug 21 , 2016 ...$377
Endur Run Alpine - Stage 5 Chicopee, Kitchener Aug-18-17 8:00 25.60 km 3:11:49 7:30


Registered Aug 21 , 2016 ...$377
Endur Run Time Trial - Stage 6 Elmira Aug-19-17 8:00 10.00 km 48:28 4:51


Registered Aug 21 , 2016 ...$377
Endur Marathon - Stage 7 Conestogo Aug-20-17 7:30 42.20 km 4:18:47 6:08


Registered Aug 21 , 2016 ...$377
2016
Batawa Fatass Trail Batawa Ski Hill, Batawa Ontario Nov-13-16 10:00 43.70 km 626 5:54:40 6:00:00 8:07 7/27
26%
5/11
45%

60.00 registered Sept 29
2017
Ultimate Canuck Shade’s Mills Conservation, in Cambridge Ontario. Jun-11-17 92.20 km 19 12:14:24 7:58 19/25
76%
10/12
83%

Note race was done in 2 stages 50K Sat and 42.2K Sun
2016
Slippin Flippin Fifty Owen Sound, Ontario Nov-26-16 8:23 50.00 km 5:19:29 5:19:29 6:24 1/4
25%
1/3
33%
M50-99 1/3
33%
2017
Seaton Soaker Pickering, Ont May-13-17 50.00 km 41 6:03:06 7:16 37/75
49%
31/52
60%
M50-59 8/14
57%
Was off bu am now working mids ... will have to book some time off!

Got in with a boxing day promo code $70.00 on Dec 31 ..Yipiee
Sulphur Springs Ancaster, Ontario May-27-17 50.00 km 580 5:45:40 6:55 45/178
25%
30/104
29%
M50-59 4/34
12%
Registered Dec 29

OFF in new sked
The Bad Thing Aburn, Ontario Oct-21-17 7:00 50.00 km 25 7:08:03 8:34 18/34
53%
15/25
60%
M50-59 3/8
38%
Registration opens May 1 ...off in new sked

Registered May 1 $95.00
Tobermory Trail Marathon Tobermorry, Ontario Sep-23-17 6:10 42.20 km 16 6:10:47 8:48 13/28
46%
11/17
65%
M>40 5/8
63%
Registered Dec 29

Need to book off b=now working in the new Sked
Limberlost Challange Huntsville, Ontario Jul-8-17 50.00 km 9:15:00 9:15:11 11:06 42/90
47%
34/58
59%
M50-59 11/12
92%
OFF in new sked

Registered Jan 25 $98 tax in!
Sticks n Stones Dundas, Ontario Oct-7-17 50.00 km 20 6:24:50 7:42 20/56
36%
13/28
46%
M50-59 4/8
50%
Registered March 31 $75.00 ... not working
Pick Your Poison Horseshoe Valley. Ontario Apr-29-17 8:00 50.00 km 69 6:25:58 7:44 49/112
44%
37/80
46%
M50-59
Off but working eves the night before need to get off at 8pm.

Registered Jan 25 $60.00
Huron Shore Rotary Run Southhampton, Ontario Jun-3-17 9:00 10.00 km 58 47:38 4:46 11/143
8%
5/39
13%
M50-59 2/12
17%
Registered Mar 21
North Face Endurance Challenge Blue Mountain, Ont Jul-15-17 7:00 50.00 km 8:37:38 10:22 125/133
94%
90/96
94%
M55-59 5/6
83%

Registered April 7 for the 50Ker .... $78 tax in used discount code " ECSAMBKK15 "
2018
Endur Run 1/2 - Stage 1 Conestogo Aug-12-18 21.10 km 2:03:12 5:51 54/78
69%
38/61
62%

Registered Aug 20 2017
Endur Run Time Trial - Stage 2 Schmidt House, Conestogo Aug-13-18 15.00 km 1:18:13 5:13 45/68
66%
30/41
73%

Registered Aug 20 2017
Endur Run Trail - Stage 3 Bechtel Park, Waterloo Aug-14-18 30.00 km 19 3:18:39 6:38 53/73
73%
35/45
78%

Registered Aug 20 2017
Endur Run Hill - Stage 4 Heidelberg Aug-15-18 18:00 10.00 mi 1:30:48 9:05


Registered Aug 20 2017
Endur Run Alpine - Stage 5 Chicopee, Kitchener Aug-17-18 8:00 25.60 km 3:27:30 8:07


Registered Aug 20 2017
Endur Run Time Trial - Stage 6 Elmira Aug-18-18 8:00 10.00 km 48:28 4:51


Registered Aug 20 2017
Endur Marathon - Stage 7 Conestogo Aug-19-18 7:30 42.20 km 4:18:47 6:08


Registered Aug 20 2017
Stride Inside Royal Distributing Athletic Performance Centre Jan-6-18 7:30 50.80 km 335 6:00:00 7:06 18/37
49%
15/21
71%

RegisteredOct 5 $69.00
That Dam Hill Marathon and Ultra Races London, Ont Sep-15-18 8:00 42.20 km 4:47:00 6:49 8/29
28%
6/15
40%

Going to do the 42.2 @ $81 tax in! Registered April 21
Pick Your Poison Horseshoe Valley Ski Club Apr-28-18 9:00 50.00 km 42 7:34:40 7:34:40 9:06 66/96
69%
51/64
80%

Booked off work ... registered Dec 1 $71 tax and fees in.
Seaton Soaker Pickering, Ont May-12-18 50.00 km 404 6:22:53 6:23:14 7:40 49/101
49%
38/68
56%
M50-59
Off registered Dec 8 $70.00+
Pure Grit Shallow Lake, Ontario Jun-23-18 52.50 km 10 6:40:05 6:40:05 7:38 8/15
53%
5/9
56%

Registered Feb 22 $60.00
Niagara Ultra Niagara on the Lake, Ont Jun-16-18 50.00 km 171 6:41:29 8:02 115/143
80%
66/79
84%
M55-59 6/7
86%
Registered for the 50K Dec 22 $122...ouch!
Conquer the Canuck Cambridge, On Jun-9-18 8:00 50.00 km 65 5:43:21 5:43:34 6:53 26/45
58%
20/33
61%
M50-59 7/8
88%
Booked off registered Nov 28 $80.00
Around the Bay Hamilton, Ont Mar-25-18 9:30 30.00 km 2675 3:13:26 3:16:25 6:27 2675/3858
69%
1685/2156
78%
M55-59 175/229
76%
Off , registered Nov 12 $95 for 30K ouch!
Tobermory Tobermory, Ontario Sep-22-18 42.20 km 17 7:11:48 10:14

M>40 8/8
100%
Registered in the pre sale Jan 17 $106 tax in.
The Beav Nov-10-18 50.00 km 400 6:55:24 8:19 55/71
77%
37/45
82%

Off working eves the night before ...maybe!
Scotia Toronto Waterfront Marathon Toronto Oct-21-18 42.20 km 1784 4:41:06 6:40
1908
125
Registered March 28 $105 + ...!!!!!!
2019
Ottawa Race Weekend Ottawa, Ont May-26-19 7:00 42.20 km 218 5:08:30 7:19 2399/3519
68%
1707/2380
72%
M55-59 130/201
65%
2020
Stride Inside Jan-4-20 0.00 km


Registered Jan 22
2019
Ottawa Race Weekend Ottawa, Ont May-25-19 18:30 10.00 km 218 1:00:00 6:00 3347/6990
48%
2041/3121
65%
M55-59 157/263
60%
Ottawa Race Weekend Ottawa, Ont May-25-19 16:00 5.00 km 218 33:53 6:47 3562/6759
53%
1990/3002
66%
M55-59 114/184
62%
Dion Snowshoe Shades Mills Feb-3-19 10:31 7.00 km 838 54:52 7:51 24/66
36%

M50-99 4/11
36%
Endurrun 1/2 Conestogo Aug-11-19 8:00 21.10 km 27 1:59:50 5:41 62/86
72%
47/56
84%

Endurrun 15 km Conestogo, Ontario Aug-12-19 8:00 15.00 km 27 1:22:21 5:30 53/72
74%
41/48
85%

Endurrun 30 km Waterloo, Ontario Aug-13-19 8:00 30.00 km 27 3:27:35 6:56 60/79
76%
41/48
85%

Endurrun 16.1 km Camp Heidelberg, Ontario Aug-14-19 18:00 16.10 km 27 1:31:37 5:42 55/85
65%
38/55
69%

Endurrun 42.1 km Conestogo, Ontario Aug-18-19 7:30 42.20 km 27 48/70
69%
37/49
76%

Endurrun 25.6 km Chicopee Ski Club, Kitchener Ontario Aug-16-19 8:00 25.60 km 27 3:13:53 7:35 50/70
71%
37/46
80%

Endurrun 10 km Conestogo, Ontario Aug-17-19 8:00 10.00 km 27 50:30 5:03 46/68
68%
34/43
79%

Pick Your Poison Horseshoe Valley, Ontario Apr-27-19 9:00 50.00 km 82 7:38:54 9:11 82/98
84%

M50-59
Registered Dec3 working Eve's the night before have requested an 8 pm departure
Tally in the Valley 24 hour Dundas Valley Jul-27-19 77.00 km


Registered Nov15
Seaton Soaker Pickering, Ont May-11-19 50.00 km 39 6:35:46 7:55 42/114
37%
36/83
43%
M50-99 12/32
38%
registered dec 27 $80
Conquer the Canuck Cambridge, Ont Jun-8-19 50.00 km 657 6:06:50 7:21 27/47
57%
22/31
71%

registered Dec. 27 $80
Pure Grit Hepworth, Ontario Jun-22-19 7:30 52.50 km 6:38:52 7:36 10/20
50%
8/14
57%

Registered March 5 , booked off work.
Tobermory Trail Race Tobermory, Ontario Sep-21-19 42.20 km


Registered Feb 1 $117 tax in.
Sticks and Stones Christie Lake Conservation Area Oct-12-19 50.00 km


Registered Feb 8
The Beav Hilton Falls, Ontario Nov-9-19 0.00 km


$92.00 registered April 12
The Bad Thing Aburn, Ontario Oct-26-19 7:00 50.00 km


Registered May 1 ... $100
2020
Dion Goose Chase Snowshoe Race Shades Mills. Cambridge Feb-2-20 10:30 7.00 km


Registered Aug 20
Endur 1/2 Conestoga, Ontario Aug-9-20 8:00 0.00 km 1:58:00 0:00


Registered Aug 2019
Endur Stage 2 - 15 km Time Trial Cambridge, Ontario Aug-10-20 8:00 15.00 km


Endur Stage 3 - 30 km Trail Bechtel Park, Kitchener Ont. Aug-11-20 8:00 30.00 km


Endur Stage 4 - 16 km Hill Heidelberg, Ont. Aug-12-20 18:00 0.00 km 1:29:59 0:00


Endur Stage 5 - 26 km Alpine Chicopee, Kitechener Ont. Aug-14-20 0.00 km 3:10:00 0:00


Endur Stage 6 - 10 km Track Waterloo, Ontario Aug-15-20 10.00 km 49:59 5:00


Endur Stage 7 - Marathon Conestogo, Ontario Aug-16-20 42.20 km 4:12:30 6:00


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