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#	Date	Member	--	Location	Type
1	Apr-17 2024	bunsontherun	8.2km	Calgary/Glenmore Landing	Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
2	Apr-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
3	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
5	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
6	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
7	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
8	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
9	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station
10	Apr-12 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart

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My Race Results

West Grey Runner Race Results

Total Races	234	5K	4	8K	1	10K	20	Half Marathon	15	Marathon	23
Personal Bests		5K	20:46	8K	37:14	10K	42:33	Half Marathon	1:38:50	Marathon	3:29:09

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2023
Creemore Vertical Challenge	Creemore	Oct-21-23	0.00 km									Probably the 25k , maybe 50k registration opens Jan 21
Detriot Half Marathon	Detroit, Michigan	Oct-15-23	21.10 km									Registered Mar 28 , doing this one because my sister and her husband are doing it thier first 1/2 and longest ever run ...it will be a ton of fun
Endur Stage 7 Marathon	Waterloo, Ontario	Aug-20-23	42.20 km
Endur Stage 6 - 10k Time Trial	Waterloo, Ontario	Aug-19-23	10.00 km
Endur Run Stage 5 25.6k Technical Trail	Baden Hills., Willmount Ontario	Aug-18-23 8:00	25.60 km
Endur Run Stage 4 10 Mile Hill	Kitchener, Ontario	Aug-16-23	10.00 mi
Endur Stage 3 30k Cross Country	Shades Mills, Cambridge Ont	Aug-15-23	30.00 km
Endur Stage 2 15k Time Trail		Aug-14-23	15.00 km
Endur Stage 1 1/2 Marathon		Aug-13-23	21.10 km
Talley in the Valley	Dundas, Ontario	Jul-30-23 9:00	0.00 km									Registered for the 6 hour. got a 10% discount using burley code!
Summit 700	Blue Mountain, Ontario	Jul-8-23	21.10 km									Registered Jan 26 $92.
The Great Mansfield	Mansfield Outdoor Center	Jun-3-23 7:30	50.00 km									First 50k of the season . Registered Jan 15 $140...ouch but it looks like fun and its a local race.
Pure Grit	Hepworth	May-6-23	30.00 km	784								Registered Jan 15 for the 30 km event ...super cheap still at $65.
OUTRace Spring Warm Up	Dunedin, Ontario	Apr-22-23	20.30 km									Registered Jan 16 $40
Grand Canyon Fun Run	South Rim	Apr-15-23 4:20	34.00 km									Just a fun run with a bunch of Saugeen Tri Club Members . More a less a trail run for a future R2R2R
2022
Tobermory Trail Race	Tobermory	Sep-24-22	42.20 km	15	7:18:37		10:24	15/19 79%		M>40	2/2 100%	Refistered Jan 14
Forest City Road Races	London	Sep-18-22 8:00	21.10 km	21229	2:22:12		6:45	329/415 79%
That Dam Hill	London	Sep-17-22 8:00	42.20 km	517	5:17:37		7:32	26/42 62%				Registered April 19
Endur Stage 7 - Marathon		Aug-14-22	42.20 km	17	4:52:07		6:56	37/44 84%
Endur Stage 6 - 10 km Track		Aug-13-22	10.00 km	17		58:56	5:54	30/35 86%
Endur Stage 5 - 26 km Alpine		Aug-12-22	25.60 km	17		3:41:56	8:41	30/36 83%
Endur Stage 4 - 16 km Hill		Aug-10-22	16.10 km	17	1:52:32		7:00	32/35 91%
Endur Stage 3 - 30 km Trail		Aug-9-22	30.00 km	17		3:34:58	7:10	29/38 76%
Endur Stage 2 - 15 km Time Trial	Conestoga Ontario	Aug-8-22	15.00 km	17		1:29:59	6:00	29/38 76%
Endur 1/2 Stage 1	Conestoga Ontario	Aug-7-22	21.10 km	17		2:25:51	6:55	37/44 84%
Talley in the Valley Trail Race - Saturday July 30	Dundas, Ontario	Jul-30-22	70.00 km	87	12:46:33		10:58	28/37 76%				registered jan 4 th
Summit 700	Collingwood, Ontario	Jul-9-22 8:00	21.00 km	934	3:14:35		9:16	161/328 49%	125/223 56%	M60-69	3/6 50%	Registered Jan 8 2020 , $73 tax in! On May 7th the race was fefered to 2022 as a result of Covid 19
Pure Grit	Hepworth, Ont	Jun-25-22 8:00	50.00 km		8:05:00		9:42	6/6 100%				Registered April 4th ... $80 , cheapest 50k out there!
Sulphur Sprimgs	Ancaster, Ont	May-28-22	50.00 km	580	6:53:08		8:16	119/204 58%				Registered Dec 26 21 $100 +
Pick Your Poison	Horseshoe Valley, Ont	Apr-30-22 8:30	50.00 km	120	7:53:08		9:28	48/65 74%	36/46 78%	M60-64	1/2 50%	Entrance is paid deferred from the canceled 2021 race.
2021
Dam Hill 6 Hour	London, Ontario	Sep-18-21 8:00	50.00 km	701		6:00:00	7:12	2/8 25%	2/8 25%
Talley in the Valley Trail Race - Saturday July 24	Dundas, Ontario	Jul-24-21 8:00	49.00 km	12	8:06:09		9:56	26/26 100%
Falling Water Trail 1/2 Marathon - Sunday Septembe		Jan-12-21 8:00	21.10 km			2:59:00	8:30			M50-99
2020
Falling Water Marathon	Beaver Valley, Ont	Sep-12-20 9:00	42.20 km		DNS							Registered Feb 3 $100 Canceled due to COVID 19 , getting a full refund.
Endur Stage 7 - Marathon	Conestogo, Ontario	Aug-16-20	42.20 km		DNS		6:00
Endur Stage 6 - 10 km Track	Waterloo, Ontario	Aug-15-20	10.00 km		DNS		5:00
Endur Stage 5 - 26 km Alpine	Chicopee, Kitechener Ont.	Aug-14-20	0.00 km		DNS		0:00
Endur Stage 4 - 16 km Hill	Heidelberg, Ont.	Aug-12-20 18:00	0.00 km		DNS		0:00
Endur Stage 3 - 30 km Trail	Bechtel Park, Kitchener Ont.	Aug-11-20 8:00	30.00 km		DNS
Endur Stage 2 - 15 km Time Trial	Cambridge, Ontario	Aug-10-20 8:00	15.00 km		DNS
Endur 1/2	Conestoga, Ontario	Aug-9-20 8:00	0.00 km		DNS		0:00					Registered Aug 2019
Talley in the Valley 24	Dundas, Ontario	Jul-25-20	0.00 km		DNS							Registered Dec 26 $150
Pure Grit	Hepworth, Ont	Jun-20-20	50.00 km		DNS							Registered Feb 19 $72 tax in. Another Covid victim ...full refund coming
Conquer the Canuck	Shades Mills, Ont.	Jun-13-20	50.00 km		DNS							Registered Dec 19 , $98 tax in.
Seaton Soaker	Pickering, Ont	May-9-20 8:00	50.00 km		DNS							Registered Dec 1, $67.50 with promo code blackfriday Race is canceled , going to do 50 km on the backyard trail instead
Pick Your Poison	Horseshoe Valley, Ont	Apr-25-20	50.00 km		DNS							March 17 - Race canceled ...deferred to 2021 race. Registered Dec 2 , $85.00. This is my 10th time doing this 50 km race.
Spring Warm Up		Apr-11-20	0.00 km		DNS							Working 12h day, going to do a DNS based on the PYP cancelation
Dion Goose Chase Snowshoe Race	Shades Mills. Cambridge	Feb-2-20 11:00	7.00 km	541		54:31	7:48	34/65 52%		M50-99	9/16 56%	Registered Aug 20
Stride Inside		Jan-4-20	45.50 km	754	6:00:00		7:55	21/44 48%	13/18 72%			Registered Jan 22
2019
The Beav	Hilton Falls, Ontario	Nov-9-19	0.00 km		DNF							$92.00 registered April 12
The Bad Thing	Aburn, Ontario	Oct-26-19 7:00	50.00 km	44		6:54:39	8:18	51/88 58%				Registered May 1 ... $100
Sticks and Stones	Christie Lake Conservation Area	Oct-12-19	53.00 km	52		6:14:48	7:05	30/98 31%	21/60 35%	M>40	11/39 28%	Registered Feb 8
Endurrun 42.1 km	Conestogo, Ontario	Aug-18-19 7:30	42.20 km	27				48/70 69%	37/49 76%
Endurrun 10 km	Conestogo, Ontario	Aug-17-19 8:00	10.00 km	27	50:30		5:03	46/68 68%	34/43 79%
Endurrun 25.6 km	Chicopee Ski Club, Kitchener Ontario	Aug-16-19 8:00	25.60 km	27	3:13:53		7:35	50/70 71%	37/46 80%
Endurrun 16.1 km	Camp Heidelberg, Ontario	Aug-14-19 18:00	16.10 km	27	1:31:37		5:42	55/85 65%	38/55 69%
Endurrun 30 km	Waterloo, Ontario	Aug-13-19 8:00	30.00 km	27	3:27:35		6:56	60/79 76%	41/48 85%
Endurrun 15 km	Conestogo, Ontario	Aug-12-19 8:00	15.00 km	27	1:22:21		5:30	53/72 74%	41/48 85%
Endurrun 1/2	Conestogo	Aug-11-19 8:00	21.10 km	27	1:59:50		5:41	62/86 72%	47/56 84%
Tally in the Valley 24 hour	Dundas Valley	Jul-27-19	77.00 km									Registered Nov15
Pure Grit	Hepworth, Ontario	Jun-22-19 7:30	52.50 km			6:38:52	7:36	10/20 50%	8/14 57%			Registered March 5 , booked off work.
Conquer the Canuck	Cambridge, Ont	Jun-8-19	50.00 km	657	6:06:50		7:21	27/47 57%	22/31 71%			registered Dec. 27 $80
Ottawa Race Weekend	Ottawa, Ont	May-26-19 7:00	42.20 km	218	5:08:30		7:19	2399/3519 68%	1707/2380 72%	M55-59	130/201 65%
Ottawa Race Weekend	Ottawa, Ont	May-25-19 15:00	2.00 km	218	11:20		5:40	507/2522 20%	329/1233 27%	M55-59	8/32 25%	Registered Oct 10
Ottawa Race Weekend	Ottawa, Ont	May-25-19 18:30	10.00 km	218	1:00:00		6:00	3347/6990 48%	2041/3121 65%	M55-59	157/263 60%
Ottawa Race Weekend	Ottawa, Ont	May-25-19 16:00	5.00 km	218	33:53		6:47	3562/6759 53%	1990/3002 66%	M55-59	114/184 62%
Seaton Soaker	Pickering, Ont	May-11-19	50.00 km	39	6:35:46		7:55	42/114 37%	36/83 43%	M50-99	12/32 38%	registered dec 27 $80
Pick Your Poison	Horseshoe Valley, Ontario	Apr-27-19 9:00	50.00 km	82	7:38:54		9:11	82/98 84%		M50-59		Registered Dec3 working Eve's the night before have requested an 8 pm departure
Dion Snowshoe	Shades Mills	Feb-3-19 10:31	7.00 km	838		54:52	7:51	24/66 36%		M50-99	4/11 36%
2018
The Beav		Nov-10-18	50.00 km	400	6:55:24		8:19	55/71 77%	37/45 82%			Off working eves the night before ...maybe!
Scotia Toronto Waterfront Marathon	Toronto	Oct-21-18	42.20 km	1784	4:41:06		6:40		1908		125	Registered March 28 $105 + ...!!!!!!
Tobermory	Tobermory, Ontario	Sep-22-18	42.20 km	17	7:11:48		10:14			M>40	8/8 100%	Registered in the pre sale Jan 17 $106 tax in.
That Dam Hill Marathon and Ultra Races	London, Ont	Sep-15-18 8:00	42.20 km		4:47:00		6:49	8/29 28%	6/15 40%			Going to do the 42.2 @ $81 tax in! Registered April 21
Endur Marathon - Stage 7	Conestogo	Aug-19-18 7:30	42.20 km		4:18:47		6:08					Registered Aug 20 2017
Endur Run Time Trial - Stage 6	Elmira	Aug-18-18 8:00	10.00 km		48:28		4:51					Registered Aug 20 2017
Endur Run Alpine - Stage 5	Chicopee, Kitchener	Aug-17-18 8:00	25.60 km		3:27:30		8:07					Registered Aug 20 2017
Endur Run Hill - Stage 4	Heidelberg	Aug-15-18 18:00	10.00 mi		1:30:48		9:05					Registered Aug 20 2017
Endur Run Trail - Stage 3	Bechtel Park, Waterloo	Aug-14-18	30.00 km	19	3:18:39		6:38	53/73 73%	35/45 78%			Registered Aug 20 2017
Endur Run Time Trial - Stage 2	Schmidt House, Conestogo	Aug-13-18	15.00 km		1:18:13		5:13	45/68 66%	30/41 73%			Registered Aug 20 2017
Endur Run 1/2 - Stage 1	Conestogo	Aug-12-18	21.10 km		2:03:12		5:51	54/78 69%	38/61 62%			Registered Aug 20 2017
Pure Grit	Shallow Lake, Ontario	Jun-23-18	52.50 km	10	6:40:05	6:40:05	7:38	8/15 53%	5/9 56%			Registered Feb 22 $60.00
Niagara Ultra	Niagara on the Lake, Ont	Jun-16-18	50.00 km	171	6:41:29		8:02	115/143 80%	66/79 84%	M55-59	6/7 86%	Registered for the 50K Dec 22 $122...ouch!
Conquer the Canuck	Cambridge, On	Jun-9-18 8:00	50.00 km	65	5:43:21	5:43:34	6:53	26/45 58%	20/33 61%	M50-59	7/8 88%	Booked off registered Nov 28 $80.00
Seaton Soaker	Pickering, Ont	May-12-18	50.00 km	404	6:22:53	6:23:14	7:40	49/101 49%	38/68 56%	M50-59		Off registered Dec 8 $70.00+
Pick Your Poison	Horseshoe Valley Ski Club	Apr-28-18 9:00	50.00 km	42	7:34:40	7:34:40	9:06	66/96 69%	51/64 80%			Booked off work ... registered Dec 1 $71 tax and fees in.
Around the Bay	Hamilton, Ont	Mar-25-18 9:30	30.00 km	2675	3:13:26	3:16:25	6:27	2675/3858 69%	1685/2156 78%	M55-59	175/229 76%	Off , registered Nov 12 $95 for 30K ouch!
Stride Inside	Royal Distributing Athletic Performance Centre	Jan-6-18 7:30	50.80 km	335	6:00:00		7:06	18/37 49%	15/21 71%			RegisteredOct 5 $69.00
2017
The Bad Thing	Aburn, Ontario	Oct-21-17 7:00	50.00 km	25	7:08:03		8:34	18/34 53%	15/25 60%	M50-59	3/8 38%	Registration opens May 1 ...off in new sked Registered May 1 $95.00
Sticks n Stones	Dundas, Ontario	Oct-7-17	50.00 km	20	6:24:50		7:42	20/56 36%	13/28 46%	M50-59	4/8 50%	Registered March 31 $75.00 ... not working
Tobermory Trail Marathon	Tobermorry, Ontario	Sep-23-17 6:10	42.20 km	16	6:10:47		8:48	13/28 46%	11/17 65%	M>40	5/8 63%	Registered Dec 29 Need to book off b=now working in the new Sked
Endur Marathon - Stage 7	Conestogo	Aug-20-17 7:30	42.20 km		4:18:47		6:08					Registered Aug 21 , 2016 ...$377
Endur Run Time Trial - Stage 6	Elmira	Aug-19-17 8:00	10.00 km		48:28		4:51					Registered Aug 21 , 2016 ...$377
Endur Run Alpine - Stage 5	Chicopee, Kitchener	Aug-18-17 8:00	25.60 km		3:11:49		7:30					Registered Aug 21 , 2016 ...$377
Endur Run Hill - Stage 4	Heidelberg	Aug-16-17 18:00	16.00 km		1:29:48		5:37					Registered Aug 21 , 2016 ...$377
Endur Run Trail - Stage 3	Bechtel Park, Waterloo	Aug-15-17 8:00	30.00 km		3:15:31		6:32	36/55 65%				Registered Aug 21 , 2016 ...$377
Endur Run Time Trial - Stage 2	Schmidt House, Conestogo	Aug-14-17 8:00	15.00 km		1:18:41		5:15	36/59 61%				Registered Aug 21 , 2016 ...$377
Endur Run 1/2 - Stage 1	Conestogo	Aug-13-17 8:00	21.10 km		1:59:05		5:39	40/64 63%				Registered Aug 21 , 2016 ...$377
North Face Endurance Challenge	Blue Mountain, Ont	Jul-15-17 7:00	50.00 km		8:37:38		10:22	125/133 94%	90/96 94%	M55-59	5/6 83%	Registered April 7 for the 50Ker .... $78 tax in used discount code " ECSAMBKK15 "
Limberlost Challange	Huntsville, Ontario	Jul-8-17	50.00 km		9:15:00	9:15:11	11:06	42/90 47%	34/58 59%	M50-59	11/12 92%	OFF in new sked Registered Jan 25 $98 tax in!
Ultimate Canuck	Shade’s Mills Conservation, in Cambridge Ontario.	Jun-11-17	92.20 km	19	12:14:24		7:58	19/25 76%	10/12 83%			Note race was done in 2 stages 50K Sat and 42.2K Sun
Huron Shore Rotary Run	Southhampton, Ontario	Jun-3-17 9:00	10.00 km	58	47:38		4:46	11/143 8%	5/39 13%	M50-59	2/12 17%	Registered Mar 21
Sulphur Springs	Ancaster, Ontario	May-27-17	50.00 km	580	5:45:40		6:55	45/178 25%	30/104 29%	M50-59	4/34 12%	Registered Dec 29 OFF in new sked
Seaton Soaker	Pickering, Ont	May-13-17	50.00 km	41	6:03:06		7:16	37/75 49%	31/52 60%	M50-59	8/14 57%	Was off bu am now working mids ... will have to book some time off! Got in with a boxing day promo code $70.00 on Dec 31 ..Yipiee
Pick Your Poison	Horseshoe Valley. Ontario	Apr-29-17 8:00	50.00 km	69		6:25:58	7:44	49/112 44%	37/80 46%	M50-59		Off but working eves the night before need to get off at 8pm. Registered Jan 25 $60.00
run4rkids	York U , Toronto	Jan-7-17 8:00	51.62 km		6:00:00		6:59	3/4 75%	3/4 75%			REGISTERed Nov 23
2016
Slippin Flippin Fifty	Owen Sound, Ontario	Nov-26-16 8:23	50.00 km		5:19:29	5:19:29	6:24	1/4 25%	1/3 33%	M50-99	1/3 33%
Batawa Fatass Trail	Batawa Ski Hill, Batawa Ontario	Nov-13-16 10:00	43.70 km	626	5:54:40	6:00:00	8:07	7/27 26%	5/11 45%			60.00 registered Sept 29
Horror Hill	Camp Heidleburg	Oct-29-16 9:00	50.00 km	196	5:44:02		6:53	13/15 87%	9/10 90%	M50-59	3/3 100%	Registered Sept 30 ....
The Bad Thing Trail Race	Goderich, Ont	Oct-22-16	50.00 km	366	7:15:30		8:43	31/39 79%	25/30 83%	M50-59	2/3 67%	Registered May 11th ,,, sort of a local race couldn't resist. A little pricy at $85.00!
That Dam Hill	London, Ont	Sep-17-16 8:00	87.20 km	20	13:04:49		9:01	26/33 79%				Registered Feb 10 $96.00 cdn for 24 hours ...not bad eh!
Creemore Vertical Challenge	Creemore, Ont	Aug-6-16 8:00	50.00 km	232	6:54:22		8:18	22/46 48%	16/34 47%	M50-99	7/18 39%	Registered June 29
The Dirty Girls - 24 Hours	Mansfield, Ont	Jul-23-16	104.00 km	2400	00:00		13:51	22/43 51%	14/30 47%	M55-59		Registered for the 24 hour again Jan 5 $166. This is the final Dirty Girls Race .
Limberlost Challange	Huntsville, Ont	Jul-9-16	56.00 km	340	9:19:00		9:59	36/89 40%	28/52 54%	M50-59	4/8 50%	Registered June 20
Niagara Ultra	Niagara Falls, Ont	Jun-18-16	50.00 km		5:13:53		6:17	37/207 18%	24/97 25%	M55-59	2/11 18%	Registered for the 50Ker March 23 $90.00 + tax ...yikes but hey you get a cool hoodie
Sulphur Springs	Dundas Valley	May-28-16	100.00 mi		DNF							Registered Nov 21 $150.... good to get one of the expensive ones out of the way!
Seaton Soaker	Pickering, Ont	May-14-16	50.00 km	59	6:16:48		7:33	67/106 63%	55/76 72%	M50-54	15/24 63%	Registered Jan 7 $60.00 + not bad!
Pick Your Poison	Horseshoe Ski Resort	Apr-30-16	50.00 km	6	6:34:59		7:54	39/91 43%	33/61 54%			Not working ... registered Dec 3 $65.08
Marden Marathon	Guelph, Ont	Apr-9-16 8:30	21.10 km	100	1:47:45		5:07	46/165 28%	31/67 46%	M55-59	7/19 37%	Why not ... a half will keep me honest besides its only an hour from home and $20.00 to register.
RUN4RKIDS	York U	Jan-9-16	65.10 km	208	8:00:00		7:23	5/13 38%	4/9 44%	M0-99		Registered for the 8 hour Oct 23 $99.00
2015
STWM	Toronto, Ont	Oct-18-15	42.20 km	2008	4:39:30		6:38	2841	1971/2459 80%	M50-54	209/263 79%	Registered Jan 20 $109.00 inc tax and fees
The Dam Hill - 24 Hour	London, Ontario	Sep-19-15	123.20 km	12	00:00	00:00	11:42	6/11 55%	3/3 100%		1/1 100%	Books off work and registered on May 23 $60.00 USD
Bayshore Race	Owen Sound, Ontario	Aug-23-15 8:00	5.00 km	50	22:07	22:13	4:26	32/165 19%	17/64 27%	M50-59	2/12 17%	Good grief what have I done!
Creemore	Creemore, Ont	Aug-8-15	50.00 km	65	6:54:13		8:18	45/51 88%	29/34 85%	M50-59	14/15 93%	Registered June 9 ...just because 3 laps are better then 2.
Dirty Girls - 24 hours	Mansfiled, Ontario	Jul-25-15	80.00 km	2433		19:29:51	14:38	30/47 64%	21/32 66%			Registered Jan 1 , $166.00 fees and taxes and what not included!
The North Face Endurance Challenge	Blue Mountain	Jul-18-15 8:00	50.00 km	3036	8:36:44	8:37:47	10:21	95/159 60%	65/104 63%	M50-54	7/9 78%	Registered Jan 30 for the 50ker ...20% dicount it was $68.20. Its a busy month so I decided to do the short one.
Laura Secord	St Catherins	Jul-4-15	50.00 km	518		7:57:02	9:33	22/25 88%	14/16 88%	M>40	3/3 100%	Changed to the 50K . Doing and Ultra a weekend in July ending with the DG 24 hour the last week! Registered April 3rd
Niagara Ultra	Niagara on the Lake, Ont	Jun-20-15	50.00 km	136	5:06:00	5:06:12	6:08	54/199 27%	35/115 30%	M50-54	5/13 38%	Off registered May 12 ...YIPPEE!
Rotary Huron Shore Run	Southhampton, Ont	Jun-6-15 8:00	10.00 km	223	45:43	45:52	4:35	22/175 13%	17/53 32%	M50-99	2/12 17%	Signed on for the 10K race to mark 10 years of racing. In May of 2005 I wore Bib #40 at the Trillium 10K my first ever race tripping the clock at 47min33sec. Did this race for the next 6 consecutive years logging 46:25, 44:51, 46:56, 43:29, 44:16 and a slow 53:00 ( Ran a Marathon the following day ). I haven't run a 10K since Run4Health, Walkerton Sept 25, 2011 logging 44:14. Since that date I have run 32 Ultras two of them 100 milers. I have got reasonably good at going long but now fall short when it comes to speed. The magic # to beat us 45:00.....do I still have it in me?
Sulphur Springs	Ancaster, Ont	May-23-15 6:00	80.00 km	225	11:06:00		8:20	77				Vacation day booked ... registered Jan 2!
Pick Your Posion	Horseshoe Valley, Ont	Apr-25-15 9:00	50.00 km	29	6:35:00		7:54	53/85 62%	42/63 67%			Registered Jan 8
Run for Kids	York U	Jan-3-15	61.60 km		8:00:00	8:00:00	7:48	10/26 38%	7/16 44%			Its a soft PB and only a PB cause I have never done an 8 hour
2014
Run For The Toad	Cambridge Ontario	Oct-4-14	50.00 km	128	5:51:48	5:52:51	7:03	115/161 71%	82/103 80%	M50-59	20/27 74%	Registered Aug 8 $101 but the gift looks pretty nice.
That Dam Hill	London, Ontario	Sep-20-14	91.71 km	114	11:48:35	12:00:00	7:44	6/22 27%	5/16 31%	M50-59	2/6 33%	Registered May 15 for the 12 hour $63USD.
Creemore Vertical Challange	Creemore	Jul-5-14	50.00 km	516	6:26:56	6:27:06	7:45	46/65 71%	37/49 76%	M50-54	5/9 56%	Registered for the 25K on May 3.
Niagara Ultra	Niagara on the Lake, Ont	Jun-14-14	50.00 km		5:07:49		6:10	53/172 31%	41/97 42%	M50-54	7/15 47%	Booked off work. Registered April 30.
Sulphur Springs	Ancaster, Ont	May-24-14	50.00 mi		12:19:00		14:47	66/82 80%				Registered April 9 ... $90.00 with fees!
Pick Your Posion	Horseshoe Valley, Ont	Apr-26-14 9:00	50.00 km	68		7:29:04	8:59	65/78 83%				Registered Feb 7 , $60.00+ Waiting for results to be posted but it was a low ass day but I got er done
Frosty Trail Run	Waterloo, Ontario	Jan-18-14 9:00	31.50 km	37	5:53:00	6:00:00	11:13	11/14 79%	8/11 73%	M0-99		It was simply grueling! Used it as an LS100 training run. I was fully laden to run for 20 hours and practiced running without sweating.
Run For Kids	York University, Toronto	Jan-4-14 8:00	56.50 km	297	5:58:35		6:21	10/32 31%	6/21 29%	M0-99		Registered Oct 31
2013
Horror Hill - 6 Hour	Waterloo, Ontario	Oct-26-13	47.80 km	20	6:00:00	6:00:00	7:32	12/20 60%	8/14 57%	M50-59	2/3 67%	Registered Oct 6 for the 6 hour!
Chase the Coyote	Mono Cliffs Provincial Park	Sep-28-13 10:00	14.50 km	344	1:22:51		5:43	51/127 40%	34/65 52%	M50-59	9/15 60%	They didnt have my bib right at the finish ... RD emailed back " Ron, Thanks for advising us. we had a bib 244 at your time and did not manage to resolve who that was. We show your time as 1:22:51.51. Will try to get the changes up, however just heading off to Alqonquin. Sorry for the problem. Bob Collin & Margery Cruise Run Dufferin
The Dam Hill Run	London, Ontario	Sep-21-13 9:00	52.70 km	35	6:00:00		6:50	17/48 35%	8/27 30%	M50-99	2/12 17%	Registered May 30
Hallucination 100 Mile	Picnky, Mich	Sep-6-13	80.00 km		DNF							Registered Jan 16
Dirty Girls Run - 48 Hours	Mansfield , Ontario	Aug-9-13	100.00 mi	1044	19:00:00		23:41	14/23 61%	10/16 63%			Registered Nov 30 Will have to book the Thurs/Fri off work.
The Limberlost Challange	Huntsville	Jul-13-13	57.00 km	410	9:18:44		9:49	59/92 64%	51/65 78%	M50-59	6/7 86%	Registered June 28
Creemore Vertical Challange	Creemore	Jul-6-13	50.00 km	31	6:36:51		7:57	53/98 54%		M50-99	10/21 48%	Registered May 16
Runners Den Owen Sound Indoor Ultra	Runners Den Owen Sound	Jun-29-13 7:30	50.00 km	1	7:45:00		9:18	1/1 100%	1/1 100%	M50-99	1/1 100%	OK , its not a race but anytime I run 50K its worth making note of. The new Runners Den in Owen Sound is huge and has a running track around the store. I am going to try to cover 50K on the short track.
Niagara Ultra	Niagara on the Lake, Ont	Jun-22-13	50.00 km	869	6:07:11		7:21	93/178 52%	59/88 67%	M50-54	7/10 70%	Not working Register before May 31 Registered April 28, 2013
Sulphur Springs	Ancaster, Ont	May-25-13	80.00 km	254	10:17:42		7:44	48/79 61%	33/54 61%	M50-99	12/20 60%	Registered Jan 17 , apparently the 50 miler is filling up!
Tread - 6 Hour Solo	Mansfield , Ontario	May-12-13 10:00	39.00 km	113	5:56:20		9:09	9/11 82%				6 Hour Event , register before May 8th. Cheap at $50.00!!!!! Registered April 8TH ....
Pick Your Posion	Horse Shoe	Apr-27-13	50.00 km	69		7:22:30	8:51	65/86 76%				Booked off work Registered March 28
Around the Bay	Hamilton, Ont	Mar-24-13	30.00 km	5755	3:32:04	3:36:35	7:05	5755/6753 85%	3160/3426 92%	M50-54	486/525 93%	Registered on Oct 24 Off work!
Re-Fridgee-Eighter	Waterloo, Ontario	Feb-17-13 10:00	8.00 mi	452	1:00:21		7:33	43/145 30%	39/89 44%	M50-54	4/7 57%	Registered Dec 31
Run for Kids	Toronto Track and Field Centre	Jan-5-13 9:00	56.03 km	890	5:56:23		6:22	8/36 22%	5/22 23%	M0-99	5/22 23%	Registered Sept 22
2012
Creemore 100 Mile Challange	Creemore	Dec-1-12 14:10	86.00 km		DNF	13:00:00	9:05					DNFed ... was tried of freezing my ass off for 13 hours so I called it a day. Learned a ton about what not to do running in the cold.
Horror Hill 6 Hour Ultra	Waterloo, Ontario	Oct-27-12	51.70 km	217	6:00:00		6:58	8/35 23%	7/25 28%	M50-99	1/9 11%	Registered Oct 29th Been wanting to do this one for a few years now!
Vulture Bait	London, Ontario	Oct-13-12	50.00 km	335	5:05:34		6:07	25/79 32%	18/51 35%	M50-99	4/16 25%	Registered May 30
Run for the Toad	Cambridge, Ontario	Sep-29-12 9:30	50.00 km	117	5:20:58	5:21:05	6:26	56/125 45%	43/86 50%	M50-59	9/20 45%	Registered July 23 rd .
Bayshore Race	Owen Sound	Aug-26-12	21.10 km	52	1:42:23		4:52	33/115 29%	27/57 47%	M50-59	6/14 43%	Registered June 30
Dirty Girls Run	Mansfield , Ontario	Aug-11-12 8:00	160.00 km	676				11/14 79%	9/10 90%			37hrs30min to complete 20 8K laps for a total of 160K.
Limberlost Challange	Huntsville, Ontario	Jul-14-12	56.00 km		9:14:25		9:55	47/87 54%				Registered June 27
Creemore Vertical Challange	Creemore, Ontario	Jul-7-12 8:00	50.00 km	43	6:29:30		7:48	42/73 58%				Booked off work Registered June 8
Niagara Ultra	Niagara Falls, Ontario	Jun-23-12	50.00 km	196	5:06:10		6:08	53/172 31%	41/105 39%	M50-54	8/20 40%	Registered on May 19 50K
Sulphur Springs	Ancaster, Ontario	May-26-12 6:00	80.00 km	260	10:32:02		7:55	45/86 52%	35/57 61%	M50-99	15/21 71%	Registered April 7.
Seaton	Pickering, Ontario	May-12-12	54.00 km	121	7:22:59		8:13	22/41 54%	17/31 55%	M50-99	7/15 47%	Registered April 7, $74.52
St John Ambulance 10km	Hanover, Ont	May-6-12 9:00	10.00 km			42:33	4:16					Registered April 3rd , its only $38.50 and its a local race!! NOTE ... not a PB, course was short by 0.5K. Doesn't really mater made my goal pace!
Pick Your Poision	Horse Shoe Valley	Apr-28-12	50.00 km		6:31:05		7:50	58/82 71%	45/60 75%	M50-99		Not working! Registered on April 19th.
Marathon de Paris	Paris	Apr-15-12	42.20 km	33685	4:13:54	4:44:10	6:01	20253/32980 61%		M50-99	2618/4359 60%	Geared it back to a 6:00 pace and more of less breezed through the first 37K. Last 5K was a bit tough but not too bad!
Around the Bay	Hamilton	Mar-25-12	30.00 km	3324	2:35:55	2:36:24	5:12	1404/6118 23%	1073/3171 34%	M50-54	168/516 33%	02:15 is quiet a stretch but you never know!!!! 02:23 is still a tough goal but I want to beat my 2010 time. Nov 7 , just registered!!!!!
Run4RKids	TORONTO	Jan-7-12	55.57 km	6314	5:59:36		6:29	7/28 25%	5/17 29%	M0-99		Registered Nov 7 ,
2011
Egg Nog Jog	Terra Cotta	Dec-11-11	10.80 km	259	48:24	48:24	4:29	46/609 8%	39/227 17%	M50-54	2/39 5%	Registered Nov 1 and booked a vacation day!
STWM	Hog Town	Oct-16-11 9:00	42.20 km	632	3:53:34	3:54:53	5:33	1290/4869 26%	1034/2472 42%	M50-54	107	Marathin questing again!
Run for the Toad		Oct-1-11	50.00 km	157	5:19:55		6:24	64/178 36%	45/113 40%	M50-59	10/24 42%	Registered June 15 ....
Run4Health	Walkerton	Sep-25-11 9:30	10.00 km	135	44:14		4:26	10/53 19%	9/24 38%	M50-99	3/9 33%	Registered for the 10K Sep 9
Bayshore Race	Owen Sound	Aug-28-11	21.10 km	29	1:40:03		4:45	25/118 21%	21/55 38%	M50-59	3/5 60%	Registered June 16
Dirty Girls/24 Hours	Mansfield	Aug-6-11 8:00	90.00 km	7	17:14:00		11:30	40/58 69%		M50-99	8/10 80%	Registered Feb 15 ...yeah baby!
Limberlost Challenge	Huntsville	Jul-16-11	56.00 km	4032	8:03:26		8:38	35/72 49%	24/50 48%	M50-99	5/8 63%	Registered June 8th.
Meaford Harbour Run	Meaford	Jul-9-11 9:00	5.00 km	77	20:46		4:10	27/220 12%	21/111 19%	M50-59	2/21 10%	Registered June 18
Creemore Vertical Challange	Creemore	Jul-2-11 8:00	50.00 km	25	6:25:25	6:25:25	7:43	46/88 52%		M50-59	9/16 56%	Registered June 2 ... gota get some hills!
Sulphur Springs	Ancaster	May-28-11 7:00	100.00 mi	41	27:50		0:17	33/66 50%	24/51 47%	M40-49		NOTE ... Final time is 27hours50min5sec
Mississauga Marathon	Mississauga	May-15-11	42.20 km	546	4:01:03		5:43	553/1097 50%	390/631 62%	M40-49	75/110 68%	Registered way back! Booked off work , Jan 25. Onlien registarion doesnt show me .. I have the save registration invoice.
Trillium Road Races	Mount Forest	May-14-11	10.00 km	721	53:00	53:07	5:18	36/63 57%		M40-49	8/9 89%	Registered Feb 4
5 Peaks Albion Hills	Albion Hills	Apr-30-11 9:00	19.80 km	12727	1:53:00		5:43	25/63 40%		M40-49	11/16 69%	wow , its jan 26 and I just registered for my first ever 5 Peaks Race ... looking forward to seeing what the series is all about.
Boston Marathon	Boston	Apr-18-11	42.20 km	11268	4:11:52		5:59	15634/27000 58%	10118	M40-49	2049	Registration for the 2011 Boston Marathon will open on October 18, 2010 at 9:00 a.m. and will be conducted online at www.baa.org.
2010
Egg Nog Jog	Terra Cotta	Dec-12-10	10.80 km		50:59		4:44	46/502 9%		M40-49	13/66 20%	Registered Oct 26
Vulture Bait	London	Oct-16-10 9:00	50.00 km	60	5:16:14	5:16:14	6:20	40/91 44%	32/68 47%	M40-49	22/41 54%	Just registered ... no shirt , have too many anyway!
Run for the Toad	Pinehurst Lake Conservation Area	Oct-2-10 9:30	50.00 km	56	5:54:25		7:06	47/115 41%				Registered March 23 , BIB 56
STWM ( Canadian Running Marathon Quest)	Toronto	Sep-26-10 7:30	42.20 km	2389	3:29:09	3:30:55	4:58	445/2714 16%	370/1678 22%	M45-49	60/254 24%	I am requstered through the Canadian Running Magazines Marathon Quest!
Haliburton Forest		Sep-11-10	50.00 mi		11:45:47		14:07	35/52 67%	26/36 72%	M40-49	13/16 81%	Just registered for the 50 miler... heck its a whole marathon shorter then Dirty Girls
First Annual BayShore Race	Owen Sound	Aug-29-10 9:00	21.10 km		1:45:21	1:45:39	5:00	26/134 19%	21/62 34%	M40-49	8/17 47%	Registered Aug 17
Iroquious Trail		Aug-21-10	32.00 km	4202	3:42:25		6:58	79/142 56%	70/106 66%	M40-49	33/45 73%	Registered March 30
Dirty Girls 24 Hour	Mansfield, ON	Aug-7-10	120.00 km	35	23:17:24		11:39	20/40 50%	14/20 70%	M40-49	7/8 88%	Registered Feb 14 2010.... now I am going for a long run!
The Limberlost Challange	Lake of Bays	Jul-17-10 9:00	56.00 km	3057		8:21:59	8:58	36/77 47%	27/48 56%	M40-49	10/15 67%	Registered June 26
Creemore Vertical Challange	Creemore, Ontario	Jul-3-10	50.00 km	13	6:43:45	6:43:45	8:05	53/75 71%		M40-49		Registered on June 5
Niagara Ultra	Niagara on the Lake, ON	Jun-19-10	50.00 km			4:52:51	5:52	40/159 25%	33/116 28%	M40-49	13/49 27%	Registered May 11
Sulphur Springs	Ancaster, ON	May-29-10	50.00 km		5:45:09	5:45:09	6:55	35/89 39%	31/53 58%	M40-49	11/15 73%	Registered April 29
Mississauga Marathon	Mississauga	May-16-10	42.20 km	1597	3:35:20	3:36:16	5:07	309/1711 18%	268/993 27%	M45-49	59/187 32%	Registered March 31
Trillium Road Races	Mt. Forest	May-8-10 9:30	10.00 km		44:16	44:22	4:26	20/124 16%	17/73 23%	M40-49	3/17 18%	Jan 13 , registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K Run.
Pick Your Poison	Horse Shoe Valley	May-1-10	50.00 km	27		6:05:13	7:19	29/58 50%	23/44 52%	M45-99	17/27 63%	Registered March 23
Seaton Trail	Pickering, ON	Apr-17-10	53.30 km	51		6:56:54	7:50	31/54 57%	28/37 76%	M45-99	10/16 63%	Registered March 1st
Around the Bay	Hamilton	Mar-28-10 9:30	30.00 km	2936	2:23:17	2:24:13	4:49	702/5697 12%	600/3014 20%	M45-49	114/590 19%	Registered on Dec 2 / 09
Re-Fridgee-Eighter	Waterloo	Feb-21-10	8.00 mi	426	59:24	59:40	7:26	60/202 30%	55/125 44%	M45-49	17/25 68%	Registered Dec 25
2009
Egg Nog Jog	Terra Cotta	Dec-13-09 10:30	10.80 km	201	49:44	49:44	4:37	59/490 12%	52/252 21%	M40-49	17/77 22%	Registered
Road 2 Hope	Hamilton	Nov-1-09 8:15	42.20 km			3:58:15	5:39	456/816 56%				Maybe
Autumn Colours Run	Owen Sound	Oct-25-09 10:00	10.00 km	155		44:50	4:29	5/61 8%	5	M>40	2
VULTURE BAIT	Runs Fanshawe Conservation Area	Oct-17-09	50.00 km	35		5:13:38	6:17	38/82 46%	29/55 53%	M0-49	18/30 60%
Run For The Toad	Cambridge	Oct-3-09 9:30	50.00 km	34	5:28:42	5:29:28	6:35	41/116 35%		M45-99	14/36 39%	Registered.
Haliburton	Haliburton, Ont	Sep-12-09 6:00	50.00 km	235		5:35:09	6:43	11/35 31%	11/23 48%	M0-49	10	Registered
DIRTY GIRLS	Mansfield, ON	Aug-8-09 9:00	80.00 km	22		19:33:26	14:41	26/28 93%	17/19 89%	M>40		I am regidtered for the 24 hour! My intention is to complete a minimum of 80K.
Colleen Lantz Memorial 10K	Neustadt, ON	Aug-8-09 9:50	5.00 km		22:04		4:25	13/195 7%		M<40	3	Registered for the 5K.
Creemore Vertical Challange	Creemore, Ontario	Jul-4-09 8:00	50.00 km			5:46:49	6:57	36/62 58%		M40-49		50K all the way baby!!!! Registered
NIAGARA Ultra 50 Km	Niagara on the Lake, ON	Jun-20-09 7:00	50.00 km	36	4:40:11	4:40:18	5:37	27/134 20%	25/95 26%	M40-49	12/35 34%	Registered!!!!
That Dam Trail Run	Pittock Conservation Area , Woodstock Ont	Jun-13-09 8:30	21.10 km	376		1:38:50	4:42	11/83 13%	10			Registered BABY! Going to run hard!
SULPHUR SPRINGS	Ancaster, ON	May-23-09 6:00	50.00 km		5:39:06		6:47	28/57 49%		M40-49
Trillium Road Races	Mount Forest	May-9-09 9:30	10.00 km	2423	43:29	43:30	4:21	9/59 15%	8	M40-49	3/10 30%	I am registered!
Waterloo Marathon and Half Marathon	Waterloo	Apr-26-09 8:00	42.20 km	95	3:48:05	3:48:10	5:25	40/117 34%	36/78 46%	M40-49	14/24 58%	Registered
SEATON TRAIL	Pickering, ON	Apr-18-09 8:00	26.00 km	77	2:52:21	2:52:21	6:45	32/67 48%	26/52 50%	M>40	10/27 37%	Registered
Re-Fridgee-Eighter	Waterloo	Feb-15-09 10:00	8.00 mi	460	1:00:47	1:01:02	7:36	50/154 32%	48/105 46%	MLightClyde	1/4 25%
2008
Egg Nog Jog	Tara Cotta , Ontario	Dec-14-08 10:30	10.80 km			53:33	4:58	127/520 24%	105/242 43%	M40-49	29/77 38%
Vulture Bait	London , Ontario	Oct-18-08 9:00	50.00 km	38	5:52:50		7:04	56/73 77%	41/49 84%	M>40	28/32 88%
Run For The Toad	Cambridge, Ontario	Oct-4-08 9:30	25.00 km	497	2:24:24	2:25:16	5:47	146/669 22%	111/385 29%	M>40	69/189 37%
Scotia Water Front	Toronto, Ontario	Sep-28-08 8:00	21.10 km	4745	1:44:48	1:46:47	4:59	784/6335 12%	625/2839 22%	M45-49	86/418 21%
Sauble Beach 8K	Sauble Beach	Aug-23-08 9:00	8.00 km			37:14	4:40	29/108 27%		M40-49	3
Dirty Girls	Mansfield, Ontario	Aug-10-08 9:00	47.50 km	139		5:45:22	7:17	27/46 59%
Creemore Vertical Challange	Creemore, Ontario	Jul-5-08 8:00	25.00 km			2:38:29	6:21	29/68 43%
Trillium Races	Mount Forest, Ontario	May-10-08 9:00	10.00 km	826	46:56	46:59	4:42	28/95 29%	21/40 53%	M60-69	6/16 38%
Re Fridgee Eighter	Waterloo	Feb-17-08 9:00	8.00 mi		1:08:34	1:08:42	8:35	63		M45-49	7/9 78%
2007
Horror Hill	Waterloo, Ontario	Oct-27-07 9:00	15.00 km	1280		1:13:35	4:55	26/82 32%	23/46 50%	M40-49	8/15 53%
Paradise Lake Trail Race	Waterloo	Sep-1-07 9:00	25.00 km	227		2:10:39	5:14	31/64 48%	26/44 59%	M40-49
Fergus Highland Games 10K	Fergus , Ontario	Aug-12-07 9:00	10.00 km			46:47	4:41	54/162 33%	43/86 50%
Damn Tuff Ruff Bluff Run	Owen Sound, Ontario	Jul-21-07 8:00	25.00 km	124		2:27:50	5:55	38/79 48%		M40-49	10/19 53%
Trillium Races	Mount Forest, Ontario	May-12-07 9:00	10.00 km	721	44:51	44:53	4:30	14/75 19%	13/40 33%	M40-49	7/14 50%
2006
Trillium Races	Mount Forest, Ontario	May-13-06 9:00	10.00 km	21	46:15	46:17	4:38	12/61 20%	8/32 25%	M40-49	4/21 19%
2005
Trillium Races	Mount Forest, Ontario	May-8-05 9:00	10.00 km	40	47:28	47:33	4:45	23/88 26%	18/47 38%	M40-44	8/16 50%

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