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Latest Member Updates
# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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My Race Results
bunsontherun Race Results
Total Races 328 Personal
Bests
5K 17:35 10K 36:35 Half
Marathon
1:26:16 Marathon 3:15:03

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
1999
Edmonton Festival Marathon Edmonton Aug-22-99 50.00 km 5015 4:17:44 4:17:44 8:18 13/28
46%
13/24
54%
M40-49 7/9
78%
My first ULTRA MARATHON. It was rough,
2010
Athens Classic Marathon Marathon to Athens, Greece Oct-31-10 9:00 42.20 km 5363 5:08:04 5:08:29 7:19 7438/10371
72%
6151/7988
77%
M55-59 500/704
71%
This was the 2500 (mythically) of Phidipades running the original marathon.
1998
Edmonton Festival Marathon Edmonton Aug-23-98 42.20 km 655 3:38:49 3:38:49 8:21 162/436
37%
143/235
61%
M40-49 44/76
58%
My first Marathon. Ran it with Sandy Mahoney who was also running her first marathon. I deferred to her training regimen which consisted of running 10's and 1's. I felt great after the run and had a great experience.
1999
Stampede Run Off Calgary Jul-4-99 42.20 km 1599 3:29:19 3:29:23 0:00 120/767
16%
106/480
22%
M40-49 24/107
22%
2nd Marathon
Okanagan International Marathon Kelowna, BC Oct-10-99 42.20 km 1627 3:15:03 3:15:03 7:29 72/579
12%
67/319
21%
M40-49 16/115
14%
Went to the race with Bill Turner and his sister Toya. The run was flat and fast and I was totally surprised about how well I did. Unfortunately Bill Turner was killed in Afghanistan in 2003.
2000
Woody Red Deer, AB May-21-00 42.20 km 458 3:34:29 3:34:29 5:05 73/435
17%

M40-49 30/115
26%
2001
24th Annual International Tiberius Marathon Tiberius, Israel Jan-4-01 42.20 km 274 4:03:28 4:03:28 5:47 172/312
55%

M45-49 36/63
57%
In my role as the President of the Gecko Running Club, I organized and arranged to bring a bunch of Canadians down from the UNDOF mission in the Golan Heights.
This was a tough run as it was very hot and I ended up cramping up during the last 9 or so km's.
Edmonton Festival Marathon Edmonton May-21-01 42.20 km 1153 3:35:39 3:35:39 8:14 208/1153
18%
184/734
25%
M40-49 66/275
24%
Stampede Road Race Calgary Jul-8-01 42.20 km 1058 3:46:10 3:46:10 8:38 189/743
25%
162/462
35%
M40-49 26/73
36%
2011
Antarctica Marathon King George Island, Antarctica Feb-28-11 9:15 42.20 km 70 5:51:49 5:51:49 8:21 51/76
67%
39/53
74%
M50-59 14/15
93%
2013
Great Wall Marathon Tianjin Province, China May-18-13 7:38 42.20 km 387 6:32:40 6:33:20 9:20 576/776
74%
404/498
81%
M55-59 23/39
59%
Tough race second time up through the stairs. Finished with Trent, although I did lots of walking.
2014
Big 5 Marathon Entabeni Game Reserve, South Africa Jun-21-14 9:00 42.20 km 19 6:38:57 6:38:57 10:04 89/123
72%
50/61
82%
M40-49
Big 5 Marathon was TOUGH. Course was mostly a trail run with some hills, rocks and sand. Race had a 7 hour time limit and two cut off points along the course. Going down the trail to the bottom of the valley and then returning were particularly hard.
2016
Rio de Janiero Marathon Rio de Janiero, Brazil May-29-16 7:30 42.20 km 7989 6:08:44 6:08:44 8:45 5377/5518
97%
4033/4107
98%
M60-64 125/127
98%
Very, very hot. 28+ in some locations. Long stretches of beach at Flamingo Beach. Too many people taking water and Gatorade at Copacobana and Ipanema Beaches.
2017
Australia Outback Marathon Uluru, Northern Territory, Australia Jul-29-17 7:45 42.20 km 235 6:46:24 6:46:55 38:00 158/166
95%
86/88
98%
M50-99 6/7
86%
Temperature was very hot and the sand dunes were very tough. Ended up walking the last 21 km as there was a 8 hour time limit and once I realized I would get a time, I walked. This was my 7th Continent. Unfortunately I did not get my 7 Continents Medal at the awards dinner because it was never sent to the race organizers.
New York City Marathon New York Nov-5-17 11:00 42.20 km 65535 6:09:09 7:22:16 5:00 47306/50643
93%
28241/29583
95%
M60-69 1028/1151
89%
Rainy, but so much fun. Ran with Wilma the complete distance.
2018
Berlin Marathon Berlin, Germany Sep-16-18 10:09 42.20 km 65442 5:31:36 6:26:16 7:43 37006/40775
91%
26482/28447
93%
M60-64 1076/1242
87%
Berlin Marathon, 3rd Abbott World Series Marathon completed.
2005
Vancouver International Marathon Vancouver, BC May-1-05 7:00 42.20 km 3578 3:26:53 3:26:23 7:53 391/4012
10%
330/2263
15%
M45-49 38/333
11%
Boston Qualified and went to Boston with these results
2006
Boston Marathon Boston, Ma Apr-17-06 7:00 42.20 km 9210 3:41:05 3:41:05 5:15 8934/19682
45%
6803/12061
56%
M50-59 964/2523
38%
Boston Marathon Baby!!
2002
Woodys RV Marathon Red Deer May-19-02 42.20 km 322 3:25:50 4:53 38/250
15%
33/210
16%
M40-49 12/88
14%
Edmonton Festival Race the Twilight Marathon Edmonton Jun-22-02 42.20 km 5784 3:51:35 3:51:35 5:29 60/643
9%
52/394
13%
M40-49 15/131
11%
Calgary Herald Stampede Road Race Calgary Jul-7-02 42.20 km 975 3:35:34 3:35:34 5:06 116/413
28%
102/413
25%
M45-49 17/76
22%
Canadian International Marathon Toronto Oct-20-02 42.20 km 1613 4:01:51 5:43 987/1805
55%
795/1266
63%
M45-49 130/201
65%
Had my first knee issue. This was part of the Canadian Forces Running Championships.
2006
Okanagan International Marathon Kelowna Oct-8-06 42.20 km 126 3:17:23 3:17:32 4:41 63/690
9%
60/377
16%
M50-59 5/80
6%
This was my second fastest time I have ever had in a Marathon. My fastest time was also the Okanagan International Marathon in 1999.
2007
Royal Victoria Marathon Victoria BC Oct-7-07 8:30 42.20 km 1361 3:38:53 3:39:23 5:11 459/1981
23%
361/1135
32%
M50-54 40/134
30%
2012
Great Wall Marathon Huangyaguan, China May-19-12 7:41 35.00 km 711 DNF 11:42 /590
/387
M55-59 /19
Very hard run. Dropped out at 35 km due to heat exhaustion.
2016
Eyeball the Wall South Glenmore Reservoir Apr-30-16 9:02 30.17 km 150 3:40:37 3:40:37 7:19 200/228
88%
100/104
96%
M60-69
No problem with my knees thanks to Naproxen, but did have calf muscle and hip flexor issues. Lots of walking in this run.
2018
Eye Ball the Wall 30 km Race South Glenmore Park Apr-22-18 9:00 30.00 km 16 3:53:05 3:53:05 7:47 153/185
83%
73/78
94%
M60-69 7/8
88%
The race course was amended due to the amount of snow in the Weaslehead, so we did an out and back and another out and back to North Glenmore Park.
1999
5 Parks Tough Guty Run Edmonton Oct-17-99 22.00 km 137 1:55:25 5:15 33/201
16%


2010
Calgary Police Half Calgary, AB Apr-25-10 21.10 km 1899 1:56:11 1:56:11 5:31 685/1829
37%
508/950
53%
M50-59 97/193
50%
Canadian Derby Edmonton Marathon Edmonton, AB Aug-22-10 8:00 21.10 km 2459 1:51:39 1:51:49 5:18 373/1304
29%
271/585
46%
M50-59 35/101
35%
1999
Edmonton Police Half Marathon Edmonton Jul-18-99 21.10 km 242 1:29:54 1:29:54 6:52 39/346
11%

M40-49 14/62
23%
2000
14th Annual Gloucester Half Marathon Gloucester, ON Sep-10-00 21.10 km 401 1:36:39 4:35 45/324
14%
37/192
19%
M40-49 9/73
12%
2001
19th Annual Dead Sea Half Marathon Ein Gedi, Israel (Dead Sea Spa) Feb-10-01 21.10 km 401 1:41:48 4:50 177/450
39%

M40-49 18/48
38%
Another race that I organized the Running Gecko's to come down from the Golan Heights to do this race. Afterwards, we all mudded ourselves in the Ein Gedi Dead Sea Spa. While there, I ended up having my picture taken by a reporter from the short lived magazine Sports Illustrated Women. I ended up buying the copy back in Canada.
Edmonton Police Half Marathon Edmonton Jul-29-01 21.10 km 282 1:37:32 4:38 65/286
23%
58/142
41%
M40-49 20/50
40%
Running Room Half Marathon Edmonton Aug-26-01 21.10 km 203 1:31:26 6:59 29/384
8%
28/221
13%
M40-49 3/34
9%
The Canadian International Marathon Toronto, ON Oct-14-01 21.10 km 5827 1:30:32 1:30:25 4:17 105/2884
4%
96/1425
7%
M40-49 20/224
9%
Also doubled as CF Running Championships.
24/41 overall
21/32 gender
6/9 age group
2011
Hypothermic Half Wave 1 Eau Claire to Shouldice and Back, Calgary, AB Feb-12-11 10:00 21.10 km 3759 1:52:39 1:52:35 5:21 33/217
15%
17/77
22%
M50-59 3/17
18%
A little icy around Edworthy and Shouldice Parks. Weather was about 8 C and quite nice. I may have been slightly overdressed. Wilma volunteered for both waves. Had a brunch afterward at Fort Calgary.
Calgary Police Half Calgary, AB Apr-17-11 8:00 21.10 km 1904 2:08:04 2:08:04 6:05 687/1511
45%
484/800
61%
M50-59 97/175
55%
Snowy and cold day with lots of ice. It was a hard slog to get through with a lot of slush, large pools of water, snow moguls. Last 8 km's after the big hill were tough, but the last 4 km's to the college were quite difficult where I had to walk several times.
Ottawa Half Marathon Ottawa, ON May-29-11 9:00 21.10 km 15970 2:02:33 2:04:51 5:56 3866/9333
41%
2451/4024
61%
M55-59 86/213
40%
The run start was very very humid, at 16 and 87% humidity. I was sweating waiting for race to start. Lots of run walk, one girl came along around the 10 km point and yelled something in French to me, which turned out to be DONT WALK. I ran into her later when she was walking, pulled up next to her and she laughed, said it was Very Hard. I told her that we need to take each other to the end, so we ran the last 5 km together, supporting each other. Her name was Alexandra Lamoureux from Lachute, Quebec. She was very excited because she had a PB. The last 5 km also rained.
Army Half Marathon Ottawa, ON Sep-18-11 8:41 21.10 km 313 1:54:09 1:55:30 5:23 1979/6388
31%
1525/3239
47%
M50-59 173/461
38%
Tried to keep up with James Sauve who was the 1:50 Continuous Bunny, but got left behind after a porta-potty pause (and a few other run walks) but was not too far behind. Good run, not too exhausting and then had a great Meet & Greet after with Runningmania peeps.
Stampede Run Off Glenmore Athletic Park Jul-10-11 7:30 21.10 km 782 1:57:50 1:58:13 5:42 221/460
48%
151/224
67%
M50-59 20/42
48%
Same race performance that I had when I did the Policeman's Half, starting off faster than I should, then having to walk/run the last several km's or so.
2012
Calgary Police Half Calgary, AB Apr-29-12 8:00 21.10 km 2451 2:02:37 2:02:37 48:00 775/1506
51%
535/804
67%
M50-59 108/171
63%
Had a bit of a tough run due to calf muscle strain/sprain. It was probably saved by using the compression socks, but I had to do a lot of walking on the course.
Stampede Run Off Glenmore Athletic Park Jul-8-12 7:35 21.10 km 532 2:14:20 2:14:55 6:23 406/427
95%
223/262
85%
M50-99 48/53
91%
Very hot day and after working out for several hours on Saturday, then doing lots of yard work, I was just plain exhausted. Ended up being over 20 minutes slower than last year.
Army Half Marathon Ottawa, ON Sep-23-12 9:00 21.10 km 17079 1:53:08 1:54:08 5:22 2111/7119
30%
1594/3625
44%
M50-59 207/553
37%
Good run. Felt nice and strong.
2013
Calgary Police Half Marathon Mt Royal University Apr-28-13 8:00 21.10 km 1309 2:04:33 2:04:33 5:54 705/1289
55%
486/699
70%
M50-59 112/175
64%
After working out by running 4 km, weight class and step mix class yesterday morning, and then bowling for an hour or so last night took its toll on my body for this race.
Subaru Calgary Half Marathon Stampede Park May-26-13 7:02 21.10 km 3929 1:57:59 2:00:02 5:33 1142/2974
38%
731/1268
58%
M55-59 26/74
35%
Very good run through all the key neighbourhoods of the downtown area of Calgary. Also not a too shabby finish considering I did a full marathon in China last weekend, ran 3 km Wed morning and 4 km on the treadmill on Sat morning just before doing a 1 hr weight class and a 1 hr step mix class. However, at time of writing this, I am absolutely exhausted.
BMO Okanagan Marathon Kelowna, BC Oct-13-13 7:45 21.10 km 2372 1:59:48 2:00:07 5:41 538/1474
36%
293/530
55%
M50-59 55/107
51%
Ran into Steve Boey from Runningmania and ran with him for the first 10 minutes until my first walk break. Nice Weather, felt good but had some sciatica or knee/hip problems for the last 7 km or so. Wilma also ran the Marathon.
2014
Calgary Police Half Marathon Calgary Apr-27-14 8:04 21.10 km 3111 2:18:29 2:18:29 6:33 871/1128
77%
527/619
85%
M50-59 118/141
84%
Not a great day for running for me again. A recap of my runs as follows:
28 Apr 02 - 1:34:02
30 Apr 06 - 1:33:51
29 Apr 07 - 1:37:52
25 Apr 10 - 1:56:11
17 Apr 11 - 2:08:04
29 Apr 12 - 2:02:37
28 Apr 13 - 2:04:33
27 Apr 14 - 2:18:29
Calgary Marathon Weekend Calgary Jun-1-14 7:00 21.10 km 7705 2:13:44 2:16:16 6:21 2254/4255
53%
1152/1630
71%
M55-59 68/119
57%
2008
Hyperthermic Half Calgary Feb-10-08 21.10 km 3901 1:43:28 1:43:28 4:55 29/265
11%
21/109
19%
M50-59 4/20
20%
Ottawa National Capital Half Marathon Ottawa, ON May-25-08 21.10 km 12841 1:47:24 1:47:24 5:06 1117/8265
14%
907/3612
25%
M50-59 60/352
17%
2002
Calgary Police Half Marathon Calgary, AB Apr-28-02 21.10 km 1373 1:34:14 1:34:14 7:12 87/1674
5%
81/776
10%
M40-49 30/302
10%
2014
Last Chance Half Calgary Nov-9-14 10:00 21.10 km 367 2:25:41 2:26:22 6:57 306/340
90%
145/154
94%
M50-59 31/34
91%
Cold snowy day for a run after a day when I was in short sleeves raking the leaves in the back yard. This race was a tough one considering that I didn't train completely for it. There was a brunch afterwards at the Garage Pub in Eau Claire.
2015
Calgary Race Weekend Halfathon Calgary May-31-15 6:30 21.10 km 5852 2:34:20 2:38:49 7:11 2834/3304
86%
1311/1434
91%
M50-59 70/79
89%
First run since 3 May 15 and it was tough. My kneed did not bug me, it was just that I had not run enough to get base mileage to kick it up
Run Wild Half Marathon St. Albert, AB May-3-15 21.10 km 1243 2:25:19 2:25:19 6:37 249/353
71%
118/153
77%
M50-59 27/30
90%
Ran with Murray, Raquel and Wilma.
2000
CANCON Half Marathon Golan Heights, Israel Nov-18-00 9:00 21.10 km 1:33:20 4:26 9/64
14%

1/17
6%
Running through the Golan Heights area.
2016
Hypothermic Half Fort Calgary Feb-20-16 9:00 21.10 km 3700 2:27:41 2:26:44 6:54 167/247
68%
75/85
88%
M60-69 9/11
82%
Not a good race for me today. I had shinsplints about 4 km in. Didn't help that I did a fast run on Wed night and worked out last night.
Calgary Police Half Marathon Mt. Royal University, Calgary Apr-24-16 8:00 21.10 km 2670 2:30:50 2:31:30 7:10 667/725
92%
393/414
95%
M60-69 37/45
82%
Reverse Course for the Police Half. I did not do it last year. Started off too fast again and ended up getting shin splints. Some minor knee pain issues
Stampede Run Off Calgary, AB Jul-10-16 7:20 21.10 km 555 2:30:57 2:31:32 7:10 460/536
86%
209/229
91%
M60-69 20/24
83%
Ran with the 2:30 Pacer named Heather. Kept with her up to the hill, then I was not able to keep up. Not bad timing for a guy who has a atrial flutter and not able to get heart beat properly
Last Chance Half Calgary Nov-13-16 10:00 21.10 km 277 2:34:55 2:34:41 7:19 323/339
95%
170/175
97%
M60-69 18/18
100%
Last Chance Half Marathon - Not a good day for a run for me as my legs were very tired. However, the weather was absolutely fantastic starting about 8 and by the time I was finished it was about 15 above.
2017
Army Run Commanders Challenge Half Marathon Ottawa, On Sep-17-17 9:30 21.10 km 6471 3:05:06 3:05:06 28:00 4961/5658
88%
2793/3029
92%
M60-64 116/132
88%
Commanders Challenge
Hypothermic Half Fort Calgary Feb-11-17 8:00 21.10 km 1939 2:28:08 2:28:23 7:02 344/477
72%
181/207
87%
M60-69 10/13
77%
Much more icier and snowy route than last year. Stayed with the Frannypack initially, but at 10 km split away from the group, but it may have been too early. I was in wave 1, there was a wave 2.
Calgary Police Half Marathon Calgary Apr-30-17 8:00 21.10 km 2583 2:25:11 2:25:40 6:54 537/675
80%
325/378
86%
M60-69 23/32
72%
Just had a cortisone shot in my right knee on Friday,so o paid,
Calgary Subaru Half Marathon Calgary May-28-17 7:00 21.10 km 4831 2:38:49 2:41:00 27:00 2227/2681
83%
1098/1204
91%
M60-69 46/59
78%
Started off running with Tracy Podruzny but I had a lousy race and had to keep walking. She finally left after I said go run your own race.
Stampede Road Race Calgary Jul-9-17 7:20 21.10 km 478 2:30:32 2:30:00 7:09 333/414
80%
175/199
88%
M60-69 18/22
82%
Very hot day with heat warnings in effect.
2018
Hypothermic Half Fort Calgary Feb-10-18 8:00 21.10 km 4211 2:38:21 2:38:48 21:00 266/375
71%
125/152
82%
M60-69 12/15
80%
222 Females
152 Males
Austin Half Marathon Austin, Tx Feb-18-18 7:00 21.10 km 15349 2:43:11 2:53:23 27:00 5892/7518
78%
2872/3342
86%
M60-64 82/106
77%
Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.
Calgary Police Half Marathon Mt Royal University Apr-29-18 8:00 21.10 km 2644 2:26:51 2:27:19 6:59 405/469
86%
264/283
93%
M60-69 24/29
83%
Lot of Walk Run at a faster pace.
Calgary Half Marathon Stampede Park May-27-18 7:00 21.10 km 4702 2:19:05 2:20:30 6:36 1492/2166
69%
814/1006
81%
M60-64 32/42
76%
Millarville Half Marathon Millarville Jun-16-18 7:30 21.10 km 4352 2:24:59 2:25:32 6:53 292/392
74%
117/140
84%
M60-69 16/20
80%
Millarville run to the Farmers Market Half Marathon. Wilma Tracy and me to Black Diamond for race start. It was raining and coolish in the start, but it warmed up and stopped raining. Beat Audra who was sure she would be ahead of me.
Diva Half Marathon Eau Claire, Calgary Jun-24-18 8:04 21.10 km 260 2:43:46 2:40:25 7:46 354/547
65%
5/7
71%
M60-64 1/1
100%
Ran with Michelle Chiasson's bib at last moment because she was unable due to the K100 the day before. Got the call from Audra to take her bib at 0720 or so while sitting at Tim Horton's. Quickly got my race belt and some extra gels and went to Eau Claire for the race. Started off with Audra and Tracey, but eventually ditched them to go at my own pace. About 6 km from finish line got the sharp pain in my hamstring again and had to walk for quite a few km's. Then ran the last 1.5 km to finish line very slowly.
Edmonton Half Marathon Edmonton Aug-19-18 8:00 21.10 km 3154 2:18:34 2:20:18 6:33 1131/1934
58%
608/856
71%
M60-69 36/51
71%
Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
Last Chance Half Marathon Calgary Nov-10-18 10:00 21.10 km 122 2:39:12 2:39:39 7:33 188/210
90%
107/114
94%
M60-69 13/14
93%
Tough. There had been freezing rain the night before which left the route quite slippery for the most part, at least until the sun came out and warmed the route. I ended up basically walking the last 5 km due to fatigue (I had done a Force class the night before). Audra ended up beating me but I didn't realize I had run with her bib and she ran with mine, so it made it look like I beat her.
2004
Last Chance Half Marathon Calgary Nov-4-04 21.10 km 9 1:27:12 4:08 3/158
2%
3/91
3%
M30-39
2009
Ottawa Race Weekend Ottawa May-24-09 21.10 km 4820 1:45:56 1:46:18 5:02 988/9107
11%
804/3915
21%
M50-54 55/366
15%
Canadian Forces Running Championship.
Las Vegas Rock and Roll Half Marathon Las Vegas Dec-6-09 21.10 km 4446 1:49:55 1:52:56 8:24 1609/17827
9%
1197/6505
18%
M50-59 88/568
15%
Army Run Ottawa Sep-20-09 21.10 km 382 1:45:34 1:45:50 5:00 941/4266
22%
808/2345
34%
M50-59 93/338
28%
2005
Hypothermic Half Marathon Calgary Feb-13-05 9:30 21.10 km 4290 1:36:12 4:35 10/265
4%
9/97
9%
M40-49
Chinook Half Marathon Calgary Apr-17-05 10:00 21.10 km 3533 1:29:06 4:15 6/203
3%
6/83
7%

Ottawa Race Weekend Ottawa May-29-05 10:15 21.10 km 13432 1:28:04 4:11 95/6823
1%
92/2832
3%
M45-49 11/388
3%
CF Running Championships
9th out of 26 Overall
9th out of 21 Males
World Masters Half Marathon Run Edmonton Jul-31-05 21.10 km 2127 1:35:35 4:32 155/1134
14%
105/598
18%
M45-49 35/123
28%
ING Edmonton Race Weekend Edmonton Aug-21-05 21.10 km 2123 1:36:28 4:35 51/730
7%
45/319
14%
M40-49 14/97
14%
Last Chance Half Marathon Calgary Nov-13-05 10:00 21.10 km 213 1:26:16 4:00 8/359
2%
8/146
5%
M40-49 2/38
5%
2006
Hypothermic Half Marathon Calgary Feb-12-06 8:00 21.10 km 210 1:27:43 4:10 11/356
3%
11/122
9%
M40-49
Calgar Police Half Marathon Calgary Apr-30-06 8:00 21.10 km 848 1:37:52 4:39 155/1596
10%
137/780
18%
M50-59 16/174
9%
Ottawa Race Weekend Ottawa May-28-06 10:15 21.10 km 5920 1:33:59 1:34:42 4:30 181/6725
3%
155/2947
5%
M50-59 3/259
1%
CF Running Championships
10th out of 23 Males
10 out of 31 Overall
HSBC Calgary Marathon Weekend Calgary Jul-9-06 7:00 21.10 km 3042 1:35:02 1:35:31 4:32 59/1963
3%
51/788
6%
M50-54 2/185
1%
ING Edmonton Race Weekend Edmonton Aug-13-06 9:00 21.10 km 3117 1:33:00 4:25 33/930
4%
30/408
7%
M50-59 7/76
9%
Canmore Rocky Mountain Half Marathon Canmore Sep-10-06 9:45 21.10 km 1477 1:35:25 1:35:25 7:17 40/620
6%
37/263
14%
M50-59 3/52
6%
Last Chance Half Marathon Calgary Nov-12-06 10:00 21.10 km 386 1:36:24 4:35 36/475
8%
31/201
15%
M50-59 1/45
2%
2007
Hypothermic Half Marathon Calgary Feb-11-07 8:00 21.10 km 1709 1:39:16 4:43 18/320
6%
14/116
12%
M>40 4/137
3%
Chinook Half Marathon Calgary Apr-15-07 21.10 km 902 1:35:57 4:33 18/309
6%
16/132
12%
M50-59 1/20
5%
Calgar Police Half Marathon Calgary Apr-29-07 8:00 21.10 km 1457 1:37:52 4:39 155/1594
10%
138/779
18%
M50-59 16/174
9%
Ottawa Race Weekend Ottawa May-27-07 8:30 21.10 km 13226 1:34:43 1:34:46 4:30 387/7671
5%
337/3336
10%
M50-54 20/316
6%
Canadian Forces Running Championships
HSBC Calgary Marathon Weekend Calgary Jul-8-07 7:00 21.10 km 3157 1:37:35 7:30 111/2097
5%
96/888
11%
M50-54 10/113
9%
2018
ING Edmonton Race Weekend Edmonton Aug-12-18 9:30 21.10 km 2220 1:37:59 7:29 79/1075
7%
65/461
14%
M50-59 7/73
10%
2007
Canmore Rocky Mountain Half Marathon Canmore Sep-9-07 8:00 21.10 km 1276 1:41:48 7:46 78/656
12%
69/282
24%
M50-59 8/64
13%
2006
Melissa Road Race 22 km Banff Sep-23-06 9:00 20.20 km 6275 1:23:08 6:05 41/1159
4%
37/492
8%
M50-59 4/115
3%
Shortened from 22 km race due to Grizzly Bear on course.
2005
K100 Relay Race Leg 1 Longview Jun-25-05 18.60 km 1143 1:24:00 4:50 32/186
17%


Team Results
34/47 Total Time 14 hours, 27 Minutes, 22 Seconds
2002
K100 Relay Race Leg 5 Longview Jun-15-02 17.60 km 52 1:38:47 9:02

101/172
59%
1999
K100 Relay Race Leg 10 Kananaskis. AB Jun-19-99 16.80 km 17910 1:30:24 5:23 89/179
50%


Raving Runners
Team 80/179
Mixed 19/40
Total time 12:54:57
1997
K100 Relay Race Kananaskis. AB Jun-21-97 16.30 km 14510 1:22:45 5:05 82/169
49%


1999
Jasper-Banff Relay Race Stage 12 - Bow Lake - Mosquito Camp Site Jun-5-99 16.10 km 3412 1:11:35 6:47 31/120
26%


Ran with the 1 CMBG Big Horn Team.
2000
Jasper-Banff Relay Race Banff Leg 12 Jun-3-00 16.10 km 3712 1:12:00 4:29


Ran with the Big Horns again
1997
St. Albert Ten Miler St. Albert Apr-20-97 16.00 km 143 1:08:51 4:19 112/704
16%
99/473
21%
M40-44 37/177
21%
1998
14th Banff Calgary Road Race Leg 5 Old Petro Stn to Chief Chiniki May-2-98 16.00 km 12 1:13:42 4:37 29/115
25%


Organized and coordinated a 1 Service Battalion team for the Theatre Calgary Banff Calgary Relay Race. This was my first leg of 2.
1999
St. Albert Ten Miler St. Albert Apr-18-99 16.00 km 546 1:11:12 4:27 161/811
20%

M40-49 38/173
22%
2000
St. Albert Ten Miler St. Albert Apr-16-00 16.00 km 591 1:08:37 6:52 102/685
15%

M40-49 22/133
17%
2002
Lethbridge 5/10/10 Lethbridge, AB Apr-13-02 16.00 km 1519 1:11:52 1:11:52 7:12 9/147
6%
8/81
10%
M40-49 5/31
16%
St. Albert Ten Miler St. Albert, AB Apr-21-02 16.00 km 411 1:08:38 1:08:38 6:52 82/704
12%
74/392
19%
M40-49 25/142
18%
2004
St. Albert 10 Mile Race St. Albert Apr-25-04 16.00 km 536 1:06:39 4:09 54/698
8%
51/399
13%
M40-49 19/132
14%
2009
K100 Relay Race Leg 8 Longview Jun-20-09 16.00 km 1088 1:20:32 8:09 40/158
25%


Our office put in a 10 person relay team for the Kananaskis 100 mile relay race held on Sat, 20 Jun. Our team, the Green Grizzlies, was a slow one, so our start time was 6:00 AM. Several of the Legs had forced starts, and we only had one of them where the tag took place before the forced start.

Only a few of our team left early in the morning, and us later runners did not go to the race area until later in the morning. When we did leave, we met up with the rest of our team at the Leg 2/3 transition point. I cheered on our runners finishing and starting the leg, then we left to provide support. As we were driving an ambulance went speeding by us in the opposite direction. Later as we were stopping to provide water support to our runner, we pulled up behind my former K100 team from years past. It was here that we found out that the ambulance was for the Leg 2/3 transition point that a runner died from a heart attack after he finished his leg. One of the individuals from my former team, caught the guy as he collapsed. Unfortunately, his wife and family were there as this occurred. CPR had been performed before the ambulance got there, but it was too late. This was the second year in a row that a runner has died on this race. Last year it was runner Ian Anderson who died and Leg 7, where it happened, was named in memory of him.

I did Leg 8 with a forced start at 4:15 PM. As we pulled up in the vehicle, I could see all the runners starting the leg. I had to rush to the check-in table to get my racing bib and then catch up to all the runners, so my timing was still based on the compulsory start, although it was probably about 4 minutes after the start before I was on my way. I had my trusted Runningmania hat on which was probably the smartest thing I did that day. It was quite hot with the sun beating down and the hat definitely protected my head. I ended up passing about 40 or so runners. My leg was an undulating hilly one with a 350m drop overall in the 16 km. I had my support vehicle stop at the 3 km point to give me water, but the water was too warm. They went ahead 1 km to give me colder water, of which I only needed a sip or two.

Next water support was 3 km further down, and then at 3 km for the next two. At this point, I was told that I was near the 1 mile point, so I kind of pushed it a bit, but it turned out I was still about 2 1/2 km away. I cursed my support vehicle for the little faux pas. I finished with a 1:20 time (which really should have been 1:15 or so considering my later leg start time. I felt great after the run, not too tired, and was happy with the time regardless. Went to Nakiska and had my beer and burger while awaiting for our final team members to come from Legs 9 and 10. After a lengthy wait, our last runner, my boss, appeared out of the forest trail with someone from another team, and both were walking. They both had experienced difficulties with this final leg. Regardless, we finished, we had fun, we drank some beer after we were done, and although I believe our team standing is probably last place, it was a good day to spend in the mountains running with a bunch of friends.

I found out tonight from one of my workout friends, that the runner was a lawyer in her firm.
2005
St. Albert 10 Mile Race St. Albert Apr-25-05 9:30 16.00 km 580 1:09:18 4:19 93/799
12%
90/459
20%
M40-49 31/153
20%
Robert Hamilton Memorial Road Race Calgary Aug-28-05 8:00 16.00 km 1959 1:07:26 6:45 10/45
22%
9/31
29%
M40-49 4/14
29%
2006
St. Albert 10 Mile Race St. Albert May-23-06 9:30 16.00 km 561 1:06:10 4:07 51/687
7%
44/318
14%
M40-49 4/55
7%
Robert Hamilton Memorial Road Race Calgary Aug-27-06 8:00 16.00 km 50 1:09:10 4:20 19/82
23%
15/44
34%
M50-99 4/19
21%
2007
St. Albert 10 Mile Race St. Albert Apr-22-07 9:30 16.00 km 472 1:11:31 4:27 110/772
14%
92/423
22%
M50-59 11/83
13%
1997
Canada Day Edmonton Jul-1-97 15.00 km 172 1:05:34 4:23 72/495
15%

M40-44 21/95
22%
1998
CN Canada Day Race Edmonton Jul-1-98 15.00 km 104 1:07:36 7:15 88/520
17%

M40-49 30/112
27%
1999
CN Canada Day Race Edmonton Jul-1-99 15.00 km 39 1:06:24 7:08 73/497
15%

M40-49 25/113
22%
2001
CN Canada Day Race Edmonton Jul-1-01 15.00 km 289 1:07:49 7:13 105/579
18%

M40-49 31/111
28%
2012
Canada Day 15 km Race Edmonton, AB Jul-1-12 7:25 15.00 km 430 1:23:41 1:23:41 5:35 268/585
46%
178/280
64%
M50-59 43/71
61%
2002
CN Canada Day Race Edmonton Jul-1-02 15.00 km 252 1:10:07 7:55 97/544
18%
79/287
28%
M40-49 27/93
29%
1997
Zagreb Race Zagreb, Croatia Oct-12-97 14.00 km 279 58:43 4:12 53/255
21%


I organized and arranged for several members of the Canadian Contingent of UNPROFOR to go to Zagreb to do the International Marathon and 14 km race. Always a little confused why the 14 km distance as opposed to a 10 miler. It was a little slick due to rain on the cobblestone streets we had to run through. At completion of the race, there was no water...they gave beer and chocolate. Had a near death experience on the way back when the vehicle I was driving spun out on the autobahn, but I was able to retain control and reorient the vehicle.
1998
14th Banff Calgary Road Race Leg 9 Calaway Park to Bowness Park May-2-98 12.50 km 12 59:57 4:48


2007
K100 Relay Race Leg 9 Longview Jun-23-07 12.00 km 1849 1:06:29 8:33 41/156
26%


Team Teach
2010
Scotiabank Calgary Marathon Calgary, AB May-30-10 7:30 10.00 km 7374 50:26 51:03 5:03 294/1971
15%
225/730
31%
M50-54 18/62
29%
Sport Chek Mothers Day Run Calgary, AB May-9-10 9:00 10.00 km 2176 50:57 50:57 5:06 484/2632
18%
366/1071
34%
M50-59 38/157
24%
2013
St. Patricks Day 10 km Calgary Mar-17-13 9:00 10.00 km 532 1:03:32 1:03:52 6:23 327/479
68%
188/243
77%
M50-59 28/47
60%
Very cold and windy -20 windchill. It had snowed the night before making the snow all slick and greasy affecting the grip. I ended up getting some very painful shin splints about 4 km into the run.
2010
Melissa's Road Race Banff, AB Sep-26-10 10:30 10.00 km 2711 50:29 51:08 5:03 228/2879
8%
169/876
19%
M50-59 16/138
12%
Had to walk the hill four times and then had to walk about another 6 times to complete this race. Coming down the hill was fun.
1996
Forzanis Mothers Day Run Calgary May-12-96 8:00 10.00 km 1052 46:00 4:36 245/1501
16%
211
M40-44 56/196
29%
First Forzani's Mothers Day Run and my first social introduction to a race. Started and finished at McMahon Stadium.
Banff Citizens Day Race Banff Jun-16-96 10:00 10.00 km 426 43:28 4:21


Stampede Run Off Calgary Jul-7-96 10.00 km 2186 42:00 42:00 6:06 204/1505
14%
183/782
23%
M40-44 25/121
21%
Running Room Volvo Run Edmonton Aug-11-96 10.00 km 310 39:25 3:57 40/198
20%
34
M40-49 6
Calgary Herald Road Race Calgary Sep-8-96 9:00 10.00 km 3514 40:11 4:02


Melissa Road Race Banff Sep-26-96 10:30 10.00 km 2237 41:21 6:39 67/2471
3%
56/1055
5%
M40-49 7/233
3%
1997
Stampede Run Calgary Jul-5-97 10.00 km 3238 43:10 4:19 232/1900
12%


Calgary Herald 10 km Calgary Sep-7-97 10.00 km 500 41:58 6:46 72/452
16%
65/285
23%
M40-49 14/81
17%
1998
Forzani"s Mothers Day Run Calgary May-10-98 10.00 km 4439 41:42 6:43 166/2058
8%
143/934
15%
M40-49 31/250
12%
A Safe Place Sherwood Park, AB Jun-7-98 10.00 km 3264 41:39 4:10 27/195
14%

M40-49 10
Edmonton Corporate Challenge Edmonton Jun-7-98 10.00 km 617 36:35 3:40 /195

M40-49
Stampede Run Off Calgary Jul-5-98 10.00 km 3289 43:08 6:57 198/1787
11%
177/886
20%
M40-49 32/159
20%
The Mega Byte Version 3.0 10 Km Race Edmonton Jul-12-98 10.00 km 38 42:43 4:17 16/106
15%


Callingwood Marketplace 10 Km Road Race Edmonton Aug-9-98 10.00 km 377 42:40 4:16 26/104
25%

M40-49 6/21
29%
Prairie Region Run Off Edmonton Garrison Aug-29-98 10.00 km 710 42:40 4:16


One of the most ridiculous races. Had to qualify to go to Toronto to compete in the Canadian Forces Running Championships. However, because only a few can go, they had the runoff to determine who would go. There was no consideration to age and individuals in the other regions who did worse than me would be able to go based on the lack of competition. Needless to say, I did not qualify to go.
1999
Forzani"s Mothers Day Run Calgary May-9-99 10.00 km 1762 41:54 4:12 159/2445
7%
145

A Safe Place Sherwood Park, AB May-30-99 10.00 km 4422 42:16 4:14 22/165
13%
17/78
22%
M40-49 4/22
18%
Banff Citizen's Day Run Banff Jun-20-99 10.00 km 72 43:54 4:24


The Mega Byte Version 4.0 10 Km Race Edmonton Jul-11-99 10.00 km 518 43:35 4:22


Prairie Region Run Off Edmonton Aug-28-99 10.00 km 66 44:31 4:28


Another stupid race off to determine who would go to the Canadian Forces Running Championships in Toronto.
Melissa Banff Sep-25-99 10.00 km 2843 44:19 7:08 162/3048
5%
139/1201
12%
M40-49 26/259
10%
2000
International Womens Day 2nd Annual Edmonton Mar-5-00 10.00 km 990 43:15 4:20 7


Mud, Sweat and Tears Edmonton Mar-12-00 10.00 km 1554 1:03:30 6:21


Lots of snow to slog through.
Forzani's Mothers Day Run Edmonton May-14-00 10.00 km 386 43:11 4:20 71

M40-49 11
Summer Solstice Run St. Albert Jun-16-00 10.00 km 152 39:55 4:00 5/123
4%


A Safe Place Sherwood Park, AB Jun-18-00 10.00 km 133 41:41 4:11 12/121
10%
9/64
14%
M40-49 5/19
26%
2001
HIP - Brain Injury 9th Annual 10 Km Road Race Medicine Hat, AB Sep-1-01 10.00 km 55 43:56 4:24 13/64
20%
12/32
38%
M40-49 5/13
38%
23rd Annual Sheep River Road Race Okotoks, AB Sep-3-01 10.00 km 817 41:18 6:39 29/182
16%
25/109
23%
M40-49 11/52
21%
Melissa Banff Sep-22-01 10.00 km 2351 42:48 6:54 68/2580
3%
60/983
6%
M30-39 8/228
4%
Ambulance Chasers Run Calgary Oct-26-01 10.00 km 336 44:06 7:06 34/324
10%
29/137
21%

Halloween Howl Calgary Oct-27-01 10.00 km 4246 49:45 4:59 46/220
21%

M40-49 15
Jingle Bell Run Calgary Nov-4-01 10.00 km 295 40:52 4:06 18/1100
2%
16/600
3%

Santa Shuffle Calgary Dec-8-01 10.00 km 500 44:00 4:24 7/194
4%


2011
Forzanis Mothers Day Run Calgary, AB May-8-11 9:00 10.00 km 1834 51:05 51:05 5:07 454/2195
21%
336/932
36%
M50-59 44/148
30%
New course starting from Chinook Shopping Centre.
Rainy, and I may have been overdressed somewhat. Wakeham passed me near the finish line, but I beat him time wise as I started further back behind the line on chip time
Loops for the Troops North Glenmore Park Jun-19-11 9:30 10.00 km 4559 54:40 54:47 5:29 48/215
22%
34/111
31%
M50-59 5/12
42%
Shouldn't have worked out yesterday morning for the 3 1/2 hours as my legs were pretty fatigued for the race. Around the 4 km point, developed severe shin splints, so had to do some walking and running, but around the 7 km point, the shin splints dissipated and I was able to start running and increase my pace a bit.
Energizer Night Race North Glenmore Park Aug-13-11 21:17 10.00 km 831 54:21 55:34 5:27 274/837
33%
166/309
54%
M50-59 33/66
50%
Nite run with lots of mosquitos. Couldn't find Wilma at the end of the race, found out later she was in the Beer Tent. I never made it there.
Melissa Road Race Banff, AB Sep-24-11 10:17 10.00 km 2748 19:00:00 19:00:00 5:27 397/2718
15%
267/826
32%
M50-59 34/139
24%
Very bad ass road up Tunnel Mountain, but oh so sweet coming down.
Won a door prize for two night stay at Douglas Fir Inn.
2012
St Patricks Day Run Central Memorial High School, Calgary AB Mar-17-12 9:00 10.00 km 514 52:03 52:25 8:26 261/620
42%
201/313
64%
M50-59 35/61
57%
Had shinsplints along the way and had to walk a bit, then stop to do some stretching.
Energizer Night Race North Glenmore Park, Calgary Aug-18-12 21:22 10.00 km 1427 54:42 55:04 5:29 270/808
33%
173/321
54%
M50-59 18/47
38%
Had a few techie problems at commencement of race. Didn't think the Garmin was working so I had to check by pressing stop and start a couple of times.
My NIKE+ which I thought I had started must have been shut off when I put into my waist bag as there was no race data nor did it show that I had commenced a run.
2013
Energizer Night Run North Glenmore Park, Calgary Aug-17-13 21:15 10.00 km 3491 1:03:32 1:04:00 6:27 380/577
66%
145/183
79%
M50-59 24/36
67%
This was a tough race for me. I had a belly full of food and some of it was not helping. Very salty prosciutto wrapped asparagus. I walked many more times than I wanted. I did work out this morning which would have tired me out. Wilma beat me by 2 minutes, her first time being faster than me.
2014
Stampede Run Off Calgary Jul-6-14 8:00 10.00 km 493 1:12:10 1:27:27 6:02 317/617
51%
157/234
67%
M50-59 30/46
65%
First race since Big 5 and the first 10 km race in a while.
Melissa"s Road Race Banff, AB Sep-27-14 10:30 10.00 km 2660 59:57 1:01:42 6:00 924/3590
26%
435/813
54%
M50-59 67/150
45%
2002
St. Patricks Day Calgary Mar-17-02 10.00 km 300 44:16 44:16 7:08 36/360
10%
33/183
18%
M40-49 11/75
15%
Moonlight Madness Calgary, AB Mar-23-02 10.00 km 3411 44:12 44:12 7:07 33/448
7%
30/203
15%
M40-49 5/32
16%
Sherwood Park 10 km Sherwood Park, AB May-5-02 10.00 km 58 43:57 43:57 7:06 21/109
19%
15/65
23%
M40-49 9/19
47%
2016
Original St. Patricks Day Run Calgary, AB Mar-13-16 9:00 10.00 km 453 1:09:21 1:09:36 6:57 414/480
86%
208/219
95%
M60-69 15/17
88%
Calf muscles and left thigh muscle were my enemy today. Lots of walking.
Melissas 10 Km Race Banff Sep-24-16 10:31 10.00 km 1513 1:03:39 1:05:18 6:21 800/2149
37%
318/632
50%
M60-69 22/46
48%
First time in two years doing this race. Last time my chip time was 1:01.
New Years Resolution Run Calgary Dec-31-16 18:00 10.00 km 716 1:12:00 1:12:00 7:12


2017
Original St. Patricks Day Run Calgary Mar-12-17 9:00 10.00 km 1189 1:17:36 1:18:39 7:52 212/225
94%
98/102
96%
M60-69 7/7
100%
St. Patricks Day Run. Snowy and slippery. Missed being at the start chute when the race began, so had to hustle to get caught up. This resulted in not being warmed up enough and tightness of left calf muscle. Lots of walking ensured. Not a stellar race for sure.
Melissas 10 Km Race Banff Sep-23-17 10:30 10.00 km 1265 1:08:40 1:08:40 47:00 784/1857
42%
292/521
56%
M60-69 27/47
57%
Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
2018
St. Patricks Day Run Calgary Mar-11-18 9:00 10.00 km 235 1:11:13 1:11:39 7:09 194/223
87%
109/114
96%
M60-69 10/11
91%
Garmin didn't work. Tough run due to working out Friday and Saturday night.
2002
Forzanis Mothers Day Run Calgary May-12-02 10.00 km 1537 42:12 6:48 103/2516
4%
95/1141
8%
M40-49 21/295
7%
Foothills Academy 10 k Calgary May-25-02 10.00 km 5741 42:52 6:54 46/270
17%
37/141
26%
M40-49 14/52
27%
Banff Citizens Day Race Banff Jun-16-02 10.00 km 61 42:46 6:54 50/237
21%
40/130
31%
M40-49 3/15
20%
HIP 10 km Medicine Hat Aug-31-02 10:00 10.00 km 26 44:15 7:08 18/59
31%
17/37
46%
M40-49 5/17
29%
2004
St. Patricks Day Calgary Apr-4-04 10.00 km 5446 39:47 6:25 40/516
8%

M40-49 12/86
14%
Forzanis Mothers Day Run Calgary May-9-04 10.00 km 1309 40:16 4:01 75/2166
3%
66/920
7%
M40-49 18/255
7%
Foothills Academy 10 k Calgary Jun-4-04 10.00 km 7423 39:34 6:23 23/228
10%
19/130
15%
M40-49 7/42
17%
Calgary Herald Stampede Road Race Calgary Jul-11-04 10.00 km 5311 40:46 4:04 49/1510
3%
44/658
7%
M45-49 6/79
8%
Okotoks Sheep River Run Okotoks Sep-6-04 10.00 km 350 40:37 6:33 19/146
13%
19/79
24%
M40-49 5/28
18%
CSPG 10 km Race Calgary Sep-15-04 10.00 km 161 40:24 6:28 15/162
9%
15/96
16%
M40-49 8/43
19%
Melissa Road Race Banff Sep-25-04 10.00 km 2782 41:22 4:08 42/2964
1%
40/1060
4%
M40-49 11/306
4%
Halloween Howl Calgary Oct-23-04 10.00 km 286 43:11 4:20 4/223
2%
5/83
6%

2012
Forzanis Mothers Day Run Calgary May-13-12 10.00 km 1623 55:22 55:22 5:32 420/1726
24%
274/731
37%
M50-59 44/122
36%
2009
Forzanis Mothers Day Run Calgary May-9-09 10.00 km 1956 47:23 50:08 5:00 241/2402
10%
202/1049
19%
M50-59 12/148
8%
Calgary Road Race Calgary May-31-09 10.00 km 6785 47:06 4:42 157/1855
8%
129/688
19%
M50-54 15/58
26%
Melissa Road Race Banff Sep-9-09 10.00 km 2672 50:35 5:03 239/2958
8%
188/957
20%
M50-59 18/157
11%
2007
Diakonos St. Patricks Day Run Calgary Mar-18-07 10.00 km 1725 45:31 4:34 23/254
9%
18/107
17%
M50-59 3/37
8%
2005
St. Patricks Day Calgary Mar-13-05 10:00 10.00 km 1401 39:43 6:24 23/471
5%
22/218
10%
M40-49 6/71
8%
Forzanis Mothers Day Run Calgary May-8-05 9:00 10.00 km 2406 40:04 6:27 41/2097
2%
37/896
4%
M40-49 10/224
4%
Foothills Academy 10 k Calgary Jun-4-05 10.00 km 8479 39:56 4:00 16/205
8%
14/111
13%
M40-49 2/36
6%
Heartbeat of Edmonton Edmonton Jun-12-05 10.00 km 6986 40:20 6:28 18/234
8%
16/118
14%
M40-49 4/29
14%
HBC Canada Day Run Calgary Jul-1-05 10.00 km 6577 39:41 6:24 5/336
1%
4/162
2%
M40-49 1/28
4%
Calgary Burnco Road Race Calgary Jul-10-05 7:00 10.00 km 5083 42:32 6:51 76/1573
5%
66/715
9%
M45-49 9/94
10%
World Masters 10 Km Run Edmonton Jul-24-05 10.00 km 2127 40:14 6:28 65/399
16%

M45-49 12/79
15%
ING Edmonton Race Weekend Edmonton Aug-20-05 10.00 km 1326 39:49 3:59 14/267
5%
13/107
12%
M40-49 3/28
11%
Okotoks Sheep River Run Okotoks Sep-5-05 9:00 10.00 km 472 39:19 6:20 12/164
7%
12/96
13%
M40-49 5/38
13%
Alzheimers 10 K Race Calgary Oct-9-05 10:00 10.00 km 3905 39:52 4:00 8/197
4%
7/79
9%
M>40 3/29
10%
2nd Annual Catch the Elves Calgary Dec-11-05 10:00 10.00 km 6301 41:19 4:08 4/351
1%
4/117
3%
M40-49
2006
St. Patricks Day Calgary Mar-12-06 10:00 10.00 km 1362 39:43 6:24 23/388
6%
22/120
18%
M50-59 3/35
9%
Forzanis Mothers Day Run Calgary May-20-06 9:00 10.00 km 1891 41:35 4:09 81/2054
4%
71/892
8%
M50-59 4/120
3%
Wolfe Island Classic Wolfe Island, Ontario Jul-2-06 9:30 10.00 km 1360 43:49 4:23 23/237
10%
18/121
15%

ING Edmonton Race Weekend Edmonton Aug-12-06 9:00 10.00 km 1591 42:07 4:13 7/281
2%
7/114
6%
M50-59 2/17
12%
Okotoks Sheep River Run Okotoks Sep-4-06 9:00 10.00 km 475 42:40 4:16 20/138
14%
18/81
22%
M50-59 1/19
5%
3rd Annual Catch the Elves Calgary Dec-10-06 10:00 10.00 km 2424 44:26 4:27 7/282
2%
6/85
7%

2007
St. Patricks Day Road Race Calgary Mar-17-07 10:00 10.00 km 1337 42:57 4:17 88/436
20%
51/227
22%
M50-59 5/50
10%
3rd Annual Spring Trio Calgary Apr-8-07 10:00 10.00 km 726 44:06 4:24 12/53
23%
8/28
29%
M50-59 2/8
25%
Forzanis Mothers Day Run Calgary Apr-13-07 9:00 10.00 km 2355 44:01 4:25 131/2213
6%
107/973
11%
M50-59 7/157
4%
Banff Citizens Day Race Banff Jun-17-07 10:00 10.00 km 47 44:04 4:42 51/141
36%
41/75
55%
M50-99 5/9
56%
HBC Canada Day Run Calgary Jul-1-07 10:00 10.00 km 18827 44:28 7:10 54/426
13%
44/200
22%
M50-59 4/29
14%
HSBC Calgary Marathon Weekend Edmonton Aug-11-07 7:30 10.00 km 1179 47:08 7:36 43/405
11%
33/157
21%
M50-59 4/28
14%
Melissa Road Race Banff Sep-22-07 10:00 10.00 km 2522 46:22 4:39 110/2467
4%
91/853
11%
M50-59 7/120
6%
Rattle Me Bones Ottawa Oct-28-07 10.00 km 670 43:45 4:13 72/766
9%
60/339
18%
M50-59 9/58
16%
2010
Sight Night Run Calgary, AB Nov-20-10 20:00 8.00 km 4415 43:00 43:00 5:23 10


Unofficial Timing
1996
CAUSE Canada Canmore Sep-15-96 9:00 8.00 km 1754 32:00 6:14 9/329
3%

M40-44 3/34
9%
Chasquis Challenge Edmonton Oct-6-96 8.00 km 5823 31:59 4:00


Jingle Bell Run Calgary Nov-10-96 8.00 km 154 37:38 4:43 19/212
9%
17
M40-49 5
1997
Sync your Sneakers Edmonton Mar-28-97 8.00 km 890 33:43 4:13 16/43
37%


Heart Beat of Edmonton Edmonton Jun-15-97 8.00 km 2675 34:11 4:17 60/417
14%

M40-44 17/59
29%
CAUSE Canada Canmore Sep-14-97 8.00 km 362 31:28 3:56 18/466
4%

M40-44 3
1998
Synch your Sneakers Edmonton Apr-10-98 8.00 km 279 33:39 4:13 15


Great Human Race Edmonton Apr-26-98 8.00 km 1266 32:10 6:26 17/581
3%
15
M>40 3
Heart Beat of Edmonton Edmonton Jun-14-98 8.00 km 286 33:41 4:13 /472


IGA Summer Race Series #2 Edmonton Jul-19-98 8.00 km 230 33:30 4:12 15/98
15%


Beat Beethoven Edmonton Jul-26-98 8.00 km 743 34:18 6:54 148/1836
8%

M40-49 33/242
14%
Running Room 5 Mile Run Edmonton Aug-30-98 8.00 km 1098 31:23 6:17 72/538
13%

M40-49 14/88
16%
IGA Summer Race Series #4 Beaumont, AB Sep-19-98 8.00 km 581 34:23 4:18 19/109
17%


SIDS Sizzler Edmonton Oct-18-98 8.00 km 529 32:28 4:04 11/106
10%

M40-49 5/22
23%
Jingle Bell Run Edmonton Nov-8-98 8.00 km 306 34:08 4:16 24/301
8%

M40-49 8
1999
Sync your Sneakers Edmonton Apr-2-99 8.00 km 18 33:53 4:15


The Great Human Road Race Edmonton Apr-25-99 8.00 km 365 33:55 6:47 17/400
4%

M40-49 3/43
7%
Heart Beat of Edmonton Edmonton Jun-13-99 8.00 km 247 33:01 4:08 31/428
7%

M0-49 7/54
13%
Beat Beethoven Edmonton Jul-25-99 8.00 km 221 32:30 6:31 78/1934
4%

M40-49 13/233
6%
IGA Summer Race Series #3 Edmonton Aug-8-99 8.00 km 633 31:54 6:26 17/137
12%
15/76
20%

5 Mile Road Race Edmonton Aug-29-99 8.00 km 658 34:23 6:53 75/325
23%
58/173
34%
M40-49 11/53
21%
IGA Summer Race Series #4 Beaumont, AB Sep-18-99 8.00 km 938 33:08 6:40 17/150
11%


7th Annual Baby's Breath Run for SIDS Edmonton Oct-24-99 8.00 km 88 33:22 4:11 12/104
12%

M40-49 4/30
13%
2000
Frozen Noeses and Toes Run Edmonton Feb-20-00 8.00 km 49 34:25 4:19 15/105
14%
13

St. Patricks Day Fun Run Edmonton Mar-19-00 8.00 km 156 37:35 4:42


Heart Beat of Edmonton Edmonton Jun-11-00 8.00 km 123 32:40 4:05 35/396
9%

M40-49 10/52
19%
2001
Beat Beethoven Edmonton Jul-15-01 8.00 km 434 32:12 6:29 61/1736
4%

M40-49 14/240
6%
10th Annual Thanksgiving Run Calgary Oct-7-01 8.00 km 145 34:12 4:17 15/195
8%

M40-49 3
Winterstart Banff Nov-10-01 8.00 km 970 36:28 7:18 81/995
8%
73/381
19%
M40-49 22/102
22%
New Years Resolution Run Calgary Dec-31-01 8.00 km 571 33:45 4:13 10/574
2%

M40-49 2/96
2%
2011
Banff Winterstart Banff, AB Nov-5-11 19:00 8.00 km 874 43:26 43:26 8:42 379/1410
27%
255/551
46%
M50-59 20/70
29%
Wasn't too chilly running.
2012
Banff Winterstart Banff, AB Nov-3-12 19:00 8.00 km 1597 45:29 43:55 5:24 440/1751
25%
274/651
42%
M50-59 26/75
35%
Met and hung out with:
Janis Schellingberg
Jenny Godley
Trista Anderson (teacher in Riverbend)
Kyle Pederson (Firefighter)
Dave Berry
Jenn Berry
2013
Banff Winterstart Banff Nov-2-13 19:00 8.00 km 1687 41:52 42:46 6:21 568/1683
34%
337/658
51%
M50-59 34/64
53%
Lots of snow fell resulting in slippery and snow packed areas. Wore YakTrax which helped immensely. Route was changed due to a grizzly elk kill on the original up hill route.
2014
Banff Winterstart 5 Mile Run Banff Nov-1-14 19:00 8.00 km 1612 57:42 58:21 7:13 1229/1778
69%
552/693
80%
M50-59 51/64
80%
Ran in costume
2015
Banff Winterstart Banff Nov-7-15 8.00 km 1496 49:07 49:07 6:09 634/1675
38%
333/590
56%
M50-59 30/71
42%
No snow and very mild for this years Winterstart. There were a few icy spots but was able to find non icy spots on the road. Felt great doing the race this year especially after the 4 km turnaround point.
2016
Banff Winterstart 5 Mile Run Banff Nov-5-16 19:00 8.00 km 3 47:24 47:24 5:56 745/1552
48%
377/574
66%
M60-69 14/27
52%
Ran along with 8 others from the Big 5 reunion. Night was mild at 15 above. Warmest I have ever run this race.
2003
New Years Resolution Run Eau Claire, Calgary Dec-31-03 17:30 8.00 km 1133 37:35 4:42

M40-49
Not a chip timed race.
2018
Banff Winterstart Race Banff Nov-3-18 19:00 8.00 km 86 51:27 52:04 6:26 659/1229
54%
334/494
68%
M60-69 12/20
60%
Ravinehead Reunion Run with Dennis and Robin Round, Leah Fischer and Wilma Kosik.
2002
Capital City Lunch Run Edmonton Jun-2-02 8.00 km 33:10 6:38 20/125
16%
17/73
23%
M40-49 9/19
47%
Heartbeat of Edmonton Edmonton Jun-9-02 8.00 km 189 33:46 4:14 49/345
14%
42/169
25%
M40-49 17/42
40%
Beat Beethoven Edmonton Jul-21-02 8.00 km 1553 39:09 7:53 340/1738
20%
279/674
41%
M40-49 74/195
38%
2004
Beat Beethoven Edmonton Jul-18-04 8.00 km 7514 33:11 4:09 29/1184
2%
25/527
5%
M40-49 8/154
5%
Alzheimers 10 K Race Calgary Oct-10-04 8.00 km 148 32:10 4:02 14/219
6%
14/85
16%
M40-49 6/41
15%
New Years Resolution Run Calgary Dec-31-04 18:00 8.00 km 5327 32:39 4:05 4


2005
Edmonton Real Estate School Lunch Run Edmonton May-5-05 8.00 km 8479 31:33 3:57 12/129
9%


Beat Beethoven Edmonton Jul-17-05 8:30 8.00 km 3587 33:14 4:10 27/871
3%
26/399
7%
M40-49 3/103
3%
New Years Resolution Run Calgary Dec-31-05 18:00 8.00 km 458 32:56 4:07 10/1200
1%


2006
Bettys Run for ALS 8 Km Calgary Jun-11-06 9:00 8.00 km 3032 34:03 6:49 8/252
3%
7/106
7%

New Years Resolution Run Calgary Dec-31-06 18:00 8.00 km 693 35:25 4:26 9/450
2%


2007
New Years Resolution Run Calgary Dec-31-07 18:00 8.00 km 917 37:14 4:40 17/400
4%


2012
ASRAB Sight Night Run Eau Claire Nov-17-12 18:00 7.33 km 39 38:15 38:35 5:16


Untimed Fun Run Race with no official finish. Was supposed to be 8 km, but they forgot a loop making it 7.33.
1997
River Valley Relay - Leg 4 Edmonton Sep-21-97 6.00 km 4 24:23 4:04


2010
New Years Resolution Run Calgary, AB Dec-31-10 18:00 5.00 km 4659 24:46 24:46 4:58


Unofficial Timing
1996
Schizophrenic Run Edmonton Oct-5-96 5.00 km 2369 17:35 3:31 3/89
3%
3/44
7%
M40-44 3
Run for the Cure Calgary Oct-27-96 5.00 km 2661 18:04 3:37


Santa Claus Shuffle Calgary Dec-8-96 5.00 km 2992 22:20 4:28 6


1997
New Years Resolution Edmonton Jan-1-97 5.00 km 3324 20:21 4:05 10


Nutrition Run Edmonton Mar-23-97 5.00 km 3849 21:42 4:21 3


1998
Nutrition Run Edmonton Mar-22-98 5.00 km 621 21:40 4:20 9


Spring Sprint for Research Run Edmonton Mar-29-98 5.00 km 280 21:04 4:13 9/40
23%


Garlic Run Edmonton Apr-5-98 5.00 km 844 18:15 3:39


Walk, Trot and Canter Edmonton Jul-3-98 5.00 km 476 21:09 4:14 8/79
10%


IGA Summer Race Series #3 Edmonton Aug-15-98 5.00 km 380 19:52 6:25 21/126
17%


Run Krakowiak Run Edmonton Sep-6-98 5.00 km 422 21:16 4:16 16/60
27%

M40-49 5/18
28%
Chili's Fort Edmonton 5 km Road Race Edmonton Sep-13-98 5.00 km 78 19:43 6:21 74/583
13%
64/296
22%
M40-49 11/70
16%
4th Annual Robson Run Edmonton Sep-26-98 5.00 km 466 19:59 4:00 2/40
5%


Small field resulted in me winning my first Silver/2nd place run.
Santa Shuffle Edmonton Dec-13-98 5.00 km 1357 22:01 4:25 11/215
5%

M40-49 4
1999
Resolution Run Edmonton Jan-1-99 5.00 km 1138 34:20 6:52 8


Nutrition Run Edmonton Mar-21-99 5.00 km 41 20:49 4:10 9


Run, Eat, Stink Edmonton Apr-11-99 5.00 km 12 20:11 4:03 10/250
4%


Run Krakowiak Run Edmonton May-23-99 5.00 km 848 20:44 4:09 17/101
17%
4/20
20%
M40-49
Walk, Trot and Canter 5 Jun-25-99 5.00 km 235 19:31 3:55 3/146
2%


Walk, Run and Roll Edmonton Jun-27-99 5.00 km 2611 19:18 3:52 19/194
10%

M40-49 2/18
11%
Chili's Fort Edmonton 5 km Road Race Edmonton Sep-12-99 5.00 km 410 20:48 4:10 76/262
29%
76/262
29%
M40-49 15/57
26%
Men and Women run the same race, but at two different times.
Overall men and women combined- 103/629
Clear the Trails Edmonton Nov-7-99 5.00 km 155 20:58 4:12 5/415
1%


Santa Shuffle Edmonton Dec-12-99 5.00 km 1279 22:41 4:33 6/150
4%


2000
Millenium New Years Run Edmonton Jan-1-00 5.00 km 101 23:51 4:47


5th Annual Nutrition Month Run Edmonton Mar-26-00 5.00 km 12 21:16 4:16


The Dough Boys April Fools Run Edmonton Apr-1-00 5.00 km 25 20:45 4:09 40/158
25%

M40-49 3
Callingwood Marketplace 10 Km Road Race Edmonton Apr-9-00 5.00 km 100 20:59 4:12 6/49
12%
4/23
17%

2001
Walk, Trot and Canter Edmonton Jun-22-01 5.00 km 152 21:37 4:20 9/153
6%


Walk, Run and Roll Edmonton Jun-21-01 5.00 km 210 20:17 4:04 18/218
8%

M40-49 6/30
20%
Stetson and Sneakers Fun Run Calgary Jul-5-01 5.00 km


Opening of the new Running Room store in Shaughnessy. While doingthe run, we had to cross railroad tracks. The run was interupted by a train.
No Bibs issued.
Chili's Fort Edmonton 5 km Road Race Edmonton Sep-9-01 5.00 km 1676 19:21 3:53 44/267
16%
44/267
16%
M40-49 9/81
11%
Another race where men compete and then the women compete.
Run Krakowiak Run Edmonton Sep-15-01 5.00 km 123 21:29 4:18 13/61
21%
12/30
40%
M40-49 5/11
45%
CIBC Run for the Cure Calgary Sep-30-01 5.00 km 8927 19:31 3:55


Clear the Trails Edmonton Nov-16-01 5.00 km 137 21:10 4:14


Cochrane Light Up Fun Run Cochrane, AB Dec-1-01 5.00 km 754 22:30 4:30


This was supposed to be a 10 km race, but poor signage and route guides caused the race to be a complete write off. Won a twig basket - and had my running buddies bugging me with the saying "Where's the basket, Kenny?"
2010
Angus Amble Calgary, AB Dec-17-10 7:30 5.00 km 28:50 28:50 5:46 /150


Unofficial race
2011
New Years Resolution Run Eau Claire Dec-31-11 18:00 5.00 km 25:55 25:55 5:06


Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.
2012
Loops for the Troops North Glenmore Park Jun-17-12 9:23 5.00 km 4800 25:27 25:33 5:06 17/279
6%
14/126
11%
M50-59 1/32
3%
Decided to only do the 5km. Wilma ran as well and was just under 30 mins. Nice day, race temp at start was 15.
Amble with Angus Eau Claire Dec-14-12 7:35 5.00 km 27:54 27:54 5:35


Fun Run - No official timings ro place
New Years Resolution Run Eau Claire Dec-31-12 18:00 5.00 km 662 25:19 25:19 5:22 /1500


NY Eve Resolution Fun Run.
2015
New Years Resolution Run Eau Claire Dec-31-15 18:00 5.00 km 3407 29:08 29:08 6:36

M60-69
NY Eve Resolution Run Fun Run. No chip timing.
2017
Army Run Commanders Challenge 5 k Ottawa, ON Sep-17-17 5.00 km 6471 37:15 37:51 7:01 7848/12138
65%
3968/5324
75%
M60-64 156/240
65%
Commanders Challenge 3:40:33
Dashing through the Glow Spruce Meadows Dec-8-17 19:00 5.00 km


2002
Chilis Run Through Time Edmonton Fort Edmonton Sep-2-02 5.00 km 638 21:54 4:23 86/227
38%
86/227
38%
M40-49 19/57
33%
This race at Fort Calgary has all the women run first and then the men run. The results are not amalgamated and posted together.
Run for the Cure Calgary Oct-2-02 5.00 km 8401 20:47 4:10


2004
Run for the Cure Calgary Oct-3-04 5.00 km 9268 19:28 3:54


Santa Shuffle Calgary Dec-4-04 5.00 km 6166 21:13 4:15


2008
Ottawa Race Weekend Ottawa Sep-21-08 18:00 5.00 km 7331 23:44 23:56 4:44 348/3353
10%
263/1616
16%
M50-59 26/243
11%
2018
Santa Shuffle Calgary Dec-1-18 10:00 5.00 km 4096 33:30 34:10 6:58


Santa Shuffle Fun Run - not timed event. About 800 people signed up.
1998
River Valley Relay - Leg 2 Edmonton Sep-20-98 4.20 km 22 21:40 5:10 28/116
24%


2000
Terry Fox Run Damascus, Syria Oct-13-00 10:00 4.00 km 19:10 4:48 5/1500
0%


Crazy run with police not stopping traffic for runners to cross road. Saw kids riding bikes that they were pushing because the chain wasn't working.
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