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#	Date	Member	--	Location	Type
1	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
2	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
3	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
4	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
5	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
6	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
7	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station
8	Apr-12 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
9	Apr-11 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 5 Activities per station, 50 Seconds per activity After the workouts this week, I was really exhausted to do this workout.
10	Apr-10 2024	bunsontherun	7.3km	Calgary/Glenmore Landing	Run Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.

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My Race Results

bunsontherun Race Results

Total Races	391	5K	58	8K	54	10K	117	Half Marathon	86	Marathon	27
Personal Bests		5K	17:35	8K	31:23	10K	36:35	Half Marathon	1:26:16	Marathon	3:15:03

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
1999
Edmonton Festival Marathon	Edmonton	Aug-22-99	50.00 km	5015	4:17:44	4:17:44	8:18	13/28 46%	13/24 54%	M40-49	7/9 78%	My first ULTRA MARATHON. It was rough,
2010
Athens Classic Marathon	Marathon to Athens, Greece	Oct-31-10 9:00	42.20 km	5363	5:08:04	5:08:29	7:19	7438/10371 72%	6151/7988 77%	M55-59	500/704 71%	This was the 2500 (mythically) of Phidipades running the original marathon.
1998
Edmonton Festival Marathon	Edmonton	Aug-23-98	42.20 km	655	3:38:49	3:38:49	8:21	162/436 37%	143/235 61%	M40-49	44/76 58%	My first Marathon. Ran it with Sandy Mahoney who was also running her first marathon. I deferred to her training regimen which consisted of running 10's and 1's. I felt great after the run and had a great experience.
1999
Stampede Run Off	Calgary	Jul-4-99	42.20 km	1599	3:29:19	3:29:23	0:00	120/767 16%	106/480 22%	M40-49	24/107 22%	2nd Marathon
Okanagan International Marathon	Kelowna, BC	Oct-10-99	42.20 km	1627	3:15:03	3:15:03	7:29	72/579 12%	67/319 21%	M40-49	16/115 14%	Went to the race with Bill Turner and his sister Toya. The run was flat and fast and I was totally surprised about how well I did. Unfortunately Bill Turner was killed in Afghanistan in 2003.
2000
Woody	Red Deer, AB	May-21-00	42.20 km	458	3:34:29	3:34:29	5:05	73/435 17%		M40-49	30/115 26%
2001
24th Annual International Tiberius Marathon	Tiberius, Israel	Jan-4-01	42.20 km	274	4:03:28	4:03:28	5:47	172/312 55%		M45-49	36/63 57%	In my role as the President of the Gecko Running Club, I organized and arranged to bring a bunch of Canadians down from the UNDOF mission in the Golan Heights. This was a tough run as it was very hot and I ended up cramping up during the last 9 or so km's.
Edmonton Festival Marathon	Edmonton	May-21-01	42.20 km	1153	3:35:39	3:35:39	8:14	208/1153 18%	184/734 25%	M40-49	66/275 24%
Stampede Road Race	Calgary	Jul-8-01	42.20 km	1058	3:46:10	3:46:10	8:38	189/743 25%	162/462 35%	M40-49	26/73 36%
2011
Antarctica Marathon	King George Island, Antarctica	Feb-28-11 9:15	42.20 km	70	5:51:49	5:51:49	8:21	51/76 67%	39/53 74%	M50-59	14/15 93%
2013
Great Wall Marathon	Tianjin Province, China	May-18-13 7:38	42.20 km	387	6:32:40	6:33:20	9:20	576/776 74%	404/498 81%	M55-59	23/39 59%	Tough race second time up through the stairs. Finished with Trent, although I did lots of walking.
2014
Big 5 Marathon	Entabeni Game Reserve, South Africa	Jun-21-14 9:00	42.20 km	19	6:38:57	6:38:57	10:04	89/123 72%	50/61 82%	M40-49		Big 5 Marathon was TOUGH. Course was mostly a trail run with some hills, rocks and sand. Race had a 7 hour time limit and two cut off points along the course. Going down the trail to the bottom of the valley and then returning were particularly hard.
2016
Rio de Janiero Marathon	Rio de Janiero, Brazil	May-29-16 7:30	42.20 km	7989	6:08:44	6:08:44	8:45	5377/5518 97%	4033/4107 98%	M60-64	125/127 98%	Very, very hot. 28+ in some locations. Long stretches of beach at Flamingo Beach. Too many people taking water and Gatorade at Copacobana and Ipanema Beaches.
2017
Australia Outback Marathon	Uluru, Northern Territory, Australia	Jul-29-17 7:45	42.20 km	235	6:46:24	6:46:55	38:00	158/166 95%	86/88 98%	M50-99	6/7 86%	Temperature was very hot and the sand dunes were very tough. Ended up walking the last 21 km as there was a 8 hour time limit and once I realized I would get a time, I walked. This was my 7th Continent. Unfortunately I did not get my 7 Continents Medal at the awards dinner because it was never sent to the race organizers.
New York City Marathon	New York	Nov-5-17 11:00	42.20 km	65535	6:09:09	7:22:16	5:00	47306/50643 93%	28241/29583 95%	M60-69	1028/1151 89%	Rainy, but so much fun. Ran with Wilma the complete distance.
2018
Berlin Marathon	Berlin, Germany	Sep-16-18 10:09	42.20 km	65442	5:31:36	6:26:16	7:43	37006/40775 91%	26482/28447 93%	M60-64	1076/1242 87%	Berlin Marathon, 3rd Abbott World Series Marathon completed.
2005
Vancouver International Marathon	Vancouver, BC	May-1-05 7:00	42.20 km	3578	3:26:53	3:26:23	7:53	391/4012 10%	330/2263 15%	M45-49	38/333 11%	Boston Qualified and went to Boston with these results
2006
Boston Marathon	Boston, Ma	Apr-17-06 7:00	42.20 km	9210	3:41:05	3:41:05	5:15	8934/19682 45%	6803/12061 56%	M50-59	964/2523 38%	Boston Marathon Baby!!
2002
Woodys RV Marathon	Red Deer	May-19-02	42.20 km	322		3:25:50	4:53	38/250 15%	33/210 16%	M40-49	12/88 14%
Edmonton Festival Race the Twilight Marathon	Edmonton	Jun-22-02	42.20 km	5784	3:51:35	3:51:35	5:29	60/643 9%	52/394 13%	M40-49	15/131 11%
Calgary Herald Stampede Road Race	Calgary	Jul-7-02	42.20 km	975	3:35:34	3:35:34	5:06	116/413 28%	102/413 25%	M45-49	17/76 22%
Canadian International Marathon	Toronto	Oct-20-02	42.20 km	1613		4:01:51	5:43	987/1805 55%	795/1266 63%	M45-49	130/201 65%	Had my first knee issue. This was part of the Canadian Forces Running Championships.
2006
Okanagan International Marathon	Kelowna	Oct-8-06	42.20 km	126	3:17:23	3:17:32	4:41	63/690 9%	60/377 16%	M50-59	5/80 6%	This was my second fastest time I have ever had in a Marathon. My fastest time was also the Okanagan International Marathon in 1999.
2007
Royal Victoria Marathon	Victoria BC	Oct-7-07 8:30	42.20 km	1361	3:38:53	3:39:23	5:11	459/1981 23%	361/1135 32%	M50-54	40/134 30%
2019
Big Sur Marathon	Carmel, California	Apr-28-19	42.20 km	3576	5:15:56	5:26:56	12:03	2718/4795 57%	1449/2320 62%	M60-64	67/119 56%	Big Sur Marathon. Lots of hills.
Tokyo Marathon	Tokyo, Japan	Mar-3-19 9:10	42.20 km	65535	5:10:36	5:27:11	7:22	24391/35431 69%	19628/27230 72%	M60-64	1151/1886 61%	Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
Chicago Marathon	Chicago, Illinois	Oct-13-19 8:47	42.20 km	46005	4:53:05	4:53:05	6:53	31161/45762 68%	18698/24629 76%	M60-64	520/854 61%	Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
2022
TCS London Marathon	London, UK	Oct-2-22 10:58	42.20 km	22129	6:37:34	6:25:56	9:06	39037/44119 88%	23191/26064 89%	M65-69	349/409 85%	Started running with the 6 hour Pacer who was doing 30 secs run and 30 secs walk. Stayed with them until about 18 km when I could not hold the pace as I was having the start of some knee and shin pain. Ended up doing a lot of walking and taking a couple of naproxen to alleviate the pain. I was then able, in about the last 5 km of the marathon. to start doing some run/walks to the finish line. However, my Garmin showed that I had ran the 42.2 but the course was showing only at the 40 km mark. A little demoralizing as I was approaching the final bits of the marathon. But at the finish line all was fine when I received my London Marathon Medal and most importantly, my Abbott Six Star medal for completing all 6 major marathons!
2012
Great Wall Marathon	Huangyaguan, China	May-19-12 7:41	35.00 km	711	DNF		11:42	/590	/387	M55-59	/19	Very hard run. Dropped out at 35 km due to heat exhaustion.
2016
Eyeball the Wall	South Glenmore Reservoir	Apr-30-16 9:02	30.17 km	150	3:40:37	3:40:37	7:19	200/228 88%	100/104 96%	M60-69		No problem with my knees thanks to Naproxen, but did have calf muscle and hip flexor issues. Lots of walking in this run.
2018
Eye Ball the Wall 30 km Race	South Glenmore Park	Apr-22-18 9:00	30.00 km	16	3:53:05	3:53:05	7:47	153/185 83%	73/78 94%	M60-69	7/8 88%	The race course was amended due to the amount of snow in the Weaslehead, so we did an out and back and another out and back to North Glenmore Park.
2020
Canada Army Run Virtual 26.1	Virtual in Calgary	Sep-13-20 8:50	26.34 km		3:33:42	3:33:42	8:07	504/641 79%	377/460 82%	M60-69	20/30 67%	Virtual Race. Army Run Commander's Challenge 26.1 km. Started using Runkeeper at first, but when I stopped to take a couple pictures, I didn't realize that the app had stopped. I ran about 3 km before I realized it was not working. So have to put my Garmin app information in manually. Also added to my Run Across Canada Total: 320.08
1999
5 Parks Tough Guty Run	Edmonton	Oct-17-99	22.00 km	137		1:55:25	5:15	33/201 16%
2010
Calgary Police Half	Calgary, AB	Apr-25-10	21.10 km	1899	1:56:11	1:56:11	5:31	685/1829 37%	508/950 53%	M50-59	97/193 50%
Canadian Derby Edmonton Marathon	Edmonton, AB	Aug-22-10 8:00	21.10 km	2459	1:51:39	1:51:49	5:18	373/1304 29%	271/585 46%	M50-59	35/101 35%
1999
Edmonton Police Half Marathon	Edmonton	Jul-18-99	21.10 km	242	1:29:54	1:29:54	6:52	39/346 11%		M40-49	14/62 23%
2000
14th Annual Gloucester Half Marathon	Gloucester, ON	Sep-10-00	21.10 km	401	1:36:39		4:35	45/324 14%	37/192 19%	M40-49	9/73 12%
2001
19th Annual Dead Sea Half Marathon	Ein Gedi, Israel (Dead Sea Spa)	Feb-10-01	21.10 km	401		1:41:48	4:50	177/450 39%		M40-49	18/48 38%	Another race that I organized the Running Gecko's to come down from the Golan Heights to do this race. Afterwards, we all mudded ourselves in the Ein Gedi Dead Sea Spa. While there, I ended up having my picture taken by a reporter from the short lived magazine Sports Illustrated Women. I ended up buying the copy back in Canada.
Edmonton Police Half Marathon	Edmonton	Jul-29-01	21.10 km	282	1:37:32		4:38	65/286 23%	58/142 41%	M40-49	20/50 40%
Running Room Half Marathon	Edmonton	Aug-26-01	21.10 km	203	1:31:26		6:59	29/384 8%	28/221 13%	M40-49	3/34 9%
The Canadian International Marathon	Toronto, ON	Oct-14-01	21.10 km	5827	1:30:32	1:30:25	4:17	105/2884 4%	96/1425 7%	M40-49	20/224 9%	Also doubled as CF Running Championships. 24/41 overall 21/32 gender 6/9 age group
2011
Hypothermic Half Wave 1	Eau Claire to Shouldice and Back, Calgary, AB	Feb-12-11 10:00	21.10 km	3759	1:52:39	1:52:35	5:21	33/217 15%	17/77 22%	M50-59	3/17 18%	A little icy around Edworthy and Shouldice Parks. Weather was about 8 C and quite nice. I may have been slightly overdressed. Wilma volunteered for both waves. Had a brunch afterward at Fort Calgary.
Calgary Police Half	Calgary, AB	Apr-17-11 8:00	21.10 km	1904	2:08:04	2:08:04	6:05	687/1511 45%	484/800 61%	M50-59	97/175 55%	Snowy and cold day with lots of ice. It was a hard slog to get through with a lot of slush, large pools of water, snow moguls. Last 8 km's after the big hill were tough, but the last 4 km's to the college were quite difficult where I had to walk several times.
Ottawa Half Marathon	Ottawa, ON	May-29-11 9:00	21.10 km	15970	2:02:33	2:04:51	5:56	3866/9333 41%	2451/4024 61%	M55-59	86/213 40%	The run start was very very humid, at 16 and 87% humidity. I was sweating waiting for race to start. Lots of run walk, one girl came along around the 10 km point and yelled something in French to me, which turned out to be DONT WALK. I ran into her later when she was walking, pulled up next to her and she laughed, said it was Very Hard. I told her that we need to take each other to the end, so we ran the last 5 km together, supporting each other. Her name was Alexandra Lamoureux from Lachute, Quebec. She was very excited because she had a PB. The last 5 km also rained.
Army Half Marathon	Ottawa, ON	Sep-18-11 8:41	21.10 km	313	1:54:09	1:55:30	5:23	1979/6388 31%	1525/3239 47%	M50-59	173/461 38%	Tried to keep up with James Sauve who was the 1:50 Continuous Bunny, but got left behind after a porta-potty pause (and a few other run walks) but was not too far behind. Good run, not too exhausting and then had a great Meet & Greet after with Runningmania peeps.
Stampede Run Off	Glenmore Athletic Park	Jul-10-11 7:30	21.10 km	782	1:57:50	1:58:13	5:42	221/460 48%	151/224 67%	M50-59	20/42 48%	Same race performance that I had when I did the Policeman's Half, starting off faster than I should, then having to walk/run the last several km's or so.
2012
Calgary Police Half	Calgary, AB	Apr-29-12 8:00	21.10 km	2451	2:02:37	2:02:37	48:00	775/1506 51%	535/804 67%	M50-59	108/171 63%	Had a bit of a tough run due to calf muscle strain/sprain. It was probably saved by using the compression socks, but I had to do a lot of walking on the course.
Stampede Run Off	Glenmore Athletic Park	Jul-8-12 7:35	21.10 km	532	2:14:20	2:14:55	6:23	406/427 95%	223/262 85%	M50-99	48/53 91%	Very hot day and after working out for several hours on Saturday, then doing lots of yard work, I was just plain exhausted. Ended up being over 20 minutes slower than last year.
Army Half Marathon	Ottawa, ON	Sep-23-12 9:00	21.10 km	17079	1:53:08	1:54:08	5:22	2111/7119 30%	1594/3625 44%	M50-59	207/553 37%	Good run. Felt nice and strong.
2013
Calgary Police Half Marathon	Mt Royal University	Apr-28-13 8:00	21.10 km	1309	2:04:33	2:04:33	5:54	705/1289 55%	486/699 70%	M50-59	112/175 64%	After working out by running 4 km, weight class and step mix class yesterday morning, and then bowling for an hour or so last night took its toll on my body for this race.
Subaru Calgary Half Marathon	Stampede Park	May-26-13 7:02	21.10 km	3929	1:57:59	2:00:02	5:33	1142/2974 38%	731/1268 58%	M55-59	26/74 35%	Very good run through all the key neighbourhoods of the downtown area of Calgary. Also not a too shabby finish considering I did a full marathon in China last weekend, ran 3 km Wed morning and 4 km on the treadmill on Sat morning just before doing a 1 hr weight class and a 1 hr step mix class. However, at time of writing this, I am absolutely exhausted.
BMO Okanagan Marathon	Kelowna, BC	Oct-13-13 7:45	21.10 km	2372	1:59:48	2:00:07	5:41	538/1474 36%	293/530 55%	M50-59	55/107 51%	Ran into Steve Boey from Runningmania and ran with him for the first 10 minutes until my first walk break. Nice Weather, felt good but had some sciatica or knee/hip problems for the last 7 km or so. Wilma also ran the Marathon.
2014
Calgary Police Half Marathon	Calgary	Apr-27-14 8:04	21.10 km	3111	2:18:29	2:18:29	6:33	871/1128 77%	527/619 85%	M50-59	118/141 84%	Not a great day for running for me again. A recap of my runs as follows: 28 Apr 02 - 1:34:02 30 Apr 06 - 1:33:51 29 Apr 07 - 1:37:52 25 Apr 10 - 1:56:11 17 Apr 11 - 2:08:04 29 Apr 12 - 2:02:37 28 Apr 13 - 2:04:33 27 Apr 14 - 2:18:29
Calgary Marathon Weekend	Calgary	Jun-1-14 7:00	21.10 km	7705	2:13:44	2:16:16	6:21	2254/4255 53%	1152/1630 71%	M55-59	68/119 57%
2008
Hyperthermic Half	Calgary	Feb-10-08	21.10 km	3901	1:43:28	1:43:28	4:55	29/265 11%	21/109 19%	M50-59	4/20 20%
Ottawa National Capital Half Marathon	Ottawa, ON	May-25-08	21.10 km	12841	1:47:24	1:47:24	5:06	1117/8265 14%	907/3612 25%	M50-59	60/352 17%
2002
Calgary Police Half Marathon	Calgary, AB	Apr-28-02	21.10 km	1373	1:34:14	1:34:14	7:12	87/1674 5%	81/776 10%	M40-49	30/302 10%
2014
Last Chance Half	Calgary	Nov-9-14 10:00	21.10 km	367	2:25:41	2:26:22	6:57	306/340 90%	145/154 94%	M50-59	31/34 91%	Cold snowy day for a run after a day when I was in short sleeves raking the leaves in the back yard. This race was a tough one considering that I didn't train completely for it. There was a brunch afterwards at the Garage Pub in Eau Claire.
2015
Calgary Race Weekend Halfathon	Calgary	May-31-15 6:30	21.10 km	5852	2:34:20	2:38:49	7:11	2834/3304 86%	1311/1434 91%	M50-59	70/79 89%	First run since 3 May 15 and it was tough. My kneed did not bug me, it was just that I had not run enough to get base mileage to kick it up
Run Wild Half Marathon	St. Albert, AB	May-3-15	21.10 km	1243	2:25:19	2:25:19	6:37	249/353 71%	118/153 77%	M50-59	27/30 90%	Ran with Murray, Raquel and Wilma.
2000
CANCON Half Marathon	Golan Heights, Israel	Nov-18-00 9:00	21.10 km			1:33:20	4:26	9/64 14%			1/17 6%	Running through the Golan Heights area.
2016
Hypothermic Half	Fort Calgary	Feb-20-16 9:00	21.10 km	3700	2:27:41	2:26:44	6:54	167/247 68%	75/85 88%	M60-69	9/11 82%	Not a good race for me today. I had shinsplints about 4 km in. Didn't help that I did a fast run on Wed night and worked out last night.
Calgary Police Half Marathon	Mt. Royal University, Calgary	Apr-24-16 8:00	21.10 km	2670	2:30:50	2:31:30	7:10	667/725 92%	393/414 95%	M60-69	37/45 82%	Reverse Course for the Police Half. I did not do it last year. Started off too fast again and ended up getting shin splints. Some minor knee pain issues
Stampede Run Off	Calgary, AB	Jul-10-16 7:20	21.10 km	555	2:30:57	2:31:32	7:10	460/536 86%	209/229 91%	M60-69	20/24 83%	Ran with the 2:30 Pacer named Heather. Kept with her up to the hill, then I was not able to keep up. Not bad timing for a guy who has a atrial flutter and not able to get heart beat properly
Last Chance Half	Calgary	Nov-13-16 10:00	21.10 km	277	2:34:55	2:34:41	7:19	323/339 95%	170/175 97%	M60-69	18/18 100%	Last Chance Half Marathon - Not a good day for a run for me as my legs were very tired. However, the weather was absolutely fantastic starting about 8 and by the time I was finished it was about 15 above.
2017
Army Run Commanders Challenge Half Marathon	Ottawa, On	Sep-17-17 9:30	21.10 km	6471	3:05:06	3:05:06	28:00	4961/5658 88%	2793/3029 92%	M60-64	116/132 88%	Commanders Challenge
Hypothermic Half	Fort Calgary	Feb-11-17 8:00	21.10 km	1939	2:28:08	2:28:23	7:02	344/477 72%	181/207 87%	M60-69	10/13 77%	Much more icier and snowy route than last year. Stayed with the Frannypack initially, but at 10 km split away from the group, but it may have been too early. I was in wave 1, there was a wave 2.
Calgary Police Half Marathon	Calgary	Apr-30-17 8:00	21.10 km	2583	2:25:11	2:25:40	6:54	537/675 80%	325/378 86%	M60-69	23/32 72%	Just had a cortisone shot in my right knee on Friday,so o paid,
Calgary Subaru Half Marathon	Calgary	May-28-17 7:00	21.10 km	4831	2:38:49	2:41:00	27:00	2227/2681 83%	1098/1204 91%	M60-69	46/59 78%	Started off running with Tracy Podruzny but I had a lousy race and had to keep walking. She finally left after I said go run your own race.
Stampede Road Race	Calgary	Jul-9-17 7:20	21.10 km	478	2:30:32	2:30:00	7:09	333/414 80%	175/199 88%	M60-69	18/22 82%	Very hot day with heat warnings in effect.
2018
Hypothermic Half	Fort Calgary	Feb-10-18 8:00	21.10 km	4211	2:38:21	2:38:48	21:00	266/375 71%	125/152 82%	M60-69	12/15 80%	222 Females 152 Males
Austin Half Marathon	Austin, Tx	Feb-18-18 7:00	21.10 km	15349	2:43:11	2:53:23	27:00	5892/7518 78%	2872/3342 86%	M60-64	82/106 77%	Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.
Calgary Police Half Marathon	Mt Royal University	Apr-29-18 8:00	21.10 km	2644	2:26:51	2:27:19	6:59	405/469 86%	264/283 93%	M60-69	24/29 83%	Lot of Walk Run at a faster pace.
Calgary Half Marathon	Stampede Park	May-27-18 7:00	21.10 km	4702	2:19:05	2:20:30	6:36	1492/2166 69%	814/1006 81%	M60-64	32/42 76%
Millarville Half Marathon	Millarville	Jun-16-18 7:30	21.10 km	4352	2:24:59	2:25:32	6:53	292/392 74%	117/140 84%	M60-69	16/20 80%	Millarville run to the Farmers Market Half Marathon. Wilma Tracy and me to Black Diamond for race start. It was raining and coolish in the start, but it warmed up and stopped raining. Beat Audra who was sure she would be ahead of me.
Diva Half Marathon	Eau Claire, Calgary	Jun-24-18 8:04	21.10 km	260	2:43:46	2:40:25	7:46	354/547 65%	5/7 71%	M60-64	1/1 100%	Ran with Michelle Chiasson's bib at last moment because she was unable due to the K100 the day before. Got the call from Audra to take her bib at 0720 or so while sitting at Tim Horton's. Quickly got my race belt and some extra gels and went to Eau Claire for the race. Started off with Audra and Tracey, but eventually ditched them to go at my own pace. About 6 km from finish line got the sharp pain in my hamstring again and had to walk for quite a few km's. Then ran the last 1.5 km to finish line very slowly.
Edmonton Half Marathon	Edmonton	Aug-19-18 8:00	21.10 km	3154	2:18:34	2:20:18	6:33	1131/1934 58%	608/856 71%	M60-69	36/51 71%	Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
Last Chance Half Marathon	Calgary	Nov-10-18 10:00	21.10 km	122	2:39:12	2:39:39	7:33	188/210 90%	107/114 94%	M60-69	13/14 93%	Tough. There had been freezing rain the night before which left the route quite slippery for the most part, at least until the sun came out and warmed the route. I ended up basically walking the last 5 km due to fatigue (I had done a Force class the night before). Audra ended up beating me but I didn't realize I had run with her bib and she ran with mine, so it made it look like I beat her.
2004
Last Chance Half Marathon	Calgary	Nov-4-04	21.10 km	9		1:27:12	4:08	3/158 2%	3/91 3%	M30-39
2009
Ottawa Race Weekend	Ottawa	May-24-09	21.10 km	4820	1:45:56	1:46:18	5:02	988/9107 11%	804/3915 21%	M50-54	55/366 15%	Canadian Forces Running Championship.
Las Vegas Rock and Roll Half Marathon	Las Vegas	Dec-6-09	21.10 km	4446	1:49:55	1:52:56	8:24	1609/17827 9%	1197/6505 18%	M50-59	88/568 15%
Army Run	Ottawa	Sep-20-09	21.10 km	382	1:45:34	1:45:50	5:00	941/4266 22%	808/2345 34%	M50-59	93/338 28%
2005
Hypothermic Half Marathon	Calgary	Feb-13-05 9:30	21.10 km	4290		1:36:12	4:35	10/265 4%	9/97 9%	M40-49
Chinook Half Marathon	Calgary	Apr-17-05 10:00	21.10 km	3533		1:29:06	4:15	6/203 3%	6/83 7%
Ottawa Race Weekend	Ottawa	May-29-05 10:15	21.10 km	13432		1:28:04	4:11	95/6823 1%	92/2832 3%	M45-49	11/388 3%	CF Running Championships 9th out of 26 Overall 9th out of 21 Males
World Masters Half Marathon Run	Edmonton	Jul-31-05	21.10 km	2127		1:35:35	4:32	155/1134 14%	105/598 18%	M45-49	35/123 28%
ING Edmonton Race Weekend	Edmonton	Aug-21-05	21.10 km	2123		1:36:28	4:35	51/730 7%	45/319 14%	M40-49	14/97 14%
Last Chance Half Marathon	Calgary	Nov-13-05 10:00	21.10 km	213		1:26:16	4:00	8/359 2%	8/146 5%	M40-49	2/38 5%
2006
Hypothermic Half Marathon	Calgary	Feb-12-06 8:00	21.10 km	210		1:27:43	4:10	11/356 3%	11/122 9%	M40-49
Calgar Police Half Marathon	Calgary	Apr-30-06 8:00	21.10 km	848		1:37:52	4:39	155/1596 10%	137/780 18%	M50-59	16/174 9%
Ottawa Race Weekend	Ottawa	May-28-06 10:15	21.10 km	5920	1:33:59	1:34:42	4:30	181/6725 3%	155/2947 5%	M50-59	3/259 1%	CF Running Championships 10th out of 23 Males 10 out of 31 Overall
HSBC Calgary Marathon Weekend	Calgary	Jul-9-06 7:00	21.10 km	3042	1:35:02	1:35:31	4:32	59/1963 3%	51/788 6%	M50-54	2/185 1%
ING Edmonton Race Weekend	Edmonton	Aug-13-06 9:00	21.10 km	3117		1:33:00	4:25	33/930 4%	30/408 7%	M50-59	7/76 9%
Canmore Rocky Mountain Half Marathon	Canmore	Sep-10-06 9:45	21.10 km	1477	1:35:25	1:35:25	7:17	40/620 6%	37/263 14%	M50-59	3/52 6%
Last Chance Half Marathon	Calgary	Nov-12-06 10:00	21.10 km	386		1:36:24	4:35	36/475 8%	31/201 15%	M50-59	1/45 2%
2007
Hypothermic Half Marathon	Calgary	Feb-11-07 8:00	21.10 km	1709		1:39:16	4:43	18/320 6%	14/116 12%	M>40	4/137 3%
Chinook Half Marathon	Calgary	Apr-15-07	21.10 km	902		1:35:57	4:33	18/309 6%	16/132 12%	M50-59	1/20 5%
Calgar Police Half Marathon	Calgary	Apr-29-07 8:00	21.10 km	1457		1:37:52	4:39	155/1594 10%	138/779 18%	M50-59	16/174 9%
Ottawa Race Weekend	Ottawa	May-27-07 8:30	21.10 km	13226	1:34:43	1:34:46	4:30	387/7671 5%	337/3336 10%	M50-54	20/316 6%	Canadian Forces Running Championships
HSBC Calgary Marathon Weekend	Calgary	Jul-8-07 7:00	21.10 km	3157		1:37:35	7:30	111/2097 5%	96/888 11%	M50-54	10/113 9%
ING Edmonton Race Weekend	Edmonton	Aug-12-07 9:30	21.10 km	2220		1:37:59	7:29	79/1075 7%	65/461 14%	M50-59	7/73 10%
Canmore Rocky Mountain Half Marathon	Canmore	Sep-9-07 8:00	21.10 km	1276		1:41:48	7:46	78/656 12%	69/282 24%	M50-59	8/64 13%
2019
Run for L Arche	Calgary, AB	Mar-30-19 10:00	21.10 km	130	2:08:05	2:08:16	6:04	82/124 66%	45/61 74%	M60-69	5/6 83%	Out and back from Fort Calgary to Shouldice Park
Avenue of the Giants Half Marathon	Fortuna, California	May-5-19 8:30	21.10 km	2352		2:07:55	9:46	346/887 39%	187/342 55%	M60-64	8/19 42%	Really felt great despite finishing full last week.
Calgary Half Marathon	Calgary, AB	May-26-19 7:00	21.10 km	343	2:07:37	2:09:35	6:02	1226/2205 56%	763/1121 68%	M60-64	34/67 51%	Calgary Half Marathon as first race as part of the Calgary Roundup which is doing a 5 km race at 12:00 PM
Missoula Half Marathon	Missoula, Montana	Jun-30-19 6:00	21.10 km	4363	2:08:44	2:11:13	9:50	987/3077 32%	489/888 55%	M60-64	21/50 42%	Took about 2 minutes to get to start line due to fact I was behind a group of walkers and I couldn't figure out why they were not moving, then as I pushed my way through I saw that they were the walking group. I did not start with the 2:10 pacer and it took about 45 mins to catch up with them. It also took a lot of energy.
Stampede Half Marathon	Glenmore Athletic Park	Jul-7-19 7:20	21.10 km	434	2:09:27	2:09:25	6:08	218/330 66%	132/179 74%	M60-69	10/18 56%	Started off with the 2:05 Pacer, but found his rate to fast. Lots of walks along the way.
Edmonton Half Marathon	Edmonton	Aug-18-19 8:00	21.10 km	3203	2:06:19	2:07:10	6:00	867/2019 43%	528/915 58%	M60-69	36/52 69%	It was cool and rainy at race start but still started in shorts and a tshirt, but popped my arms and head through a plastic bag. Amy Protti, Ivadelle Cassidy and Dawson Milbury were all in the same area as the 2:15 pace bunny. Once the race started, Amy and I ran together for the most part, although I was surprised by Barb Bouwman showing up. Eventually I left Amy behind and finished about 4 mins ahead of her. Felt good throughout the whole run.
Last Chance Half Marathon	Eau Claire, Calgary	Nov-10-19 10:00	21.10 km	763	2:11:08	2:11:23	6:12	101/158 64%	69/95 73%	M60-69	7/9 78%	Snowfall night before resulted in about 10 cm of snow resulting in uncleared pathways and loss of run energy. It was also very cold with a pretty bad wind chill which resulted in very difficult conditions.
2021
Virtual Hypothermic Half Marathon	Virtual in Calgary	Feb-25-21 15:08	21.10 km	742	3:06:44	2:06:44	8:50	762/1067 71%	325/405 80%	M65-69	14/20 70%	Himmed and hawed for a good portion of the day about going out to do this run. Finally just DO IT already, so went out at 3 and did it. Wasn't too bad but very exhausting. TBCR Total: 676.38
2020
Palm Desert Half Marathon	Palm Desert, California	Feb-9-20 7:05	21.10 km	487	2:08:34	2:09:08	9:52	281/596 47%	180/289 62%	M60-64	13/29 45%	This is a tough run basically running busy streets with no spectator participation and no neighbourhood views. Just out on roads and back. The 13.1 mile course starts in Civic Center Park. After leaving the parking lot, turn north on San Pablo Ave. Turn west into College of the Desert, run down the outbound access road, turn around at the end, and run down the inbound access road. Turn north onto the northbound lanes of San Pablo, turn west on Magnesia Falls Drive, then north on Monterey Ave. Continue on Monterey, then turn east on Gerald Ford, and north on Gateway. Turn south-west on Dinah Shore, then continue onto Portola Road. Turn west on Magnesia Falls and u-turn at Monterey to follow Magnesia Falls east. Turn-around just after the bridge, then turn southwest into the Aquatic Center parking lot and onto the sidewalk. Follow the sidewalk south into the park to the finish line.
Calgary Virtual Half Marathon	Virtual in Calgary	May-31-20 8:35	21.10 km	53120	2:36:41	2:36:41	7:27	207/246 84%	82/92 89%
Dublin Virtual Half Marathon	Virtual in Calgary	Oct-25-20 11:07	21.10 km		2:58:42	2:58:42	8:39	2775/3047 91%	1321/1388 95%	M60-69	28/31 90%	Virtual Run in Calgary with plenty of snow and a start temperature of -15 and wind chill of -24. But by the afternoon it warmed up considerably. Ran with Audra Kanski, Mandy Stronge and Michelle Chisholm running to Repsol and back.
2021
Sea Me Run	Virtual in Calgary	Jul-17-21 6:36	21.10 km	705	3:15:18	3:15:18	8:29	17/22 77%	8/8 100%	M60-69	3/3 100%	Actually ran 23.03 km from Glenmore to Repsol and back. Ran with Michelle Chisholm, Audra Kanski and Wilma Kosik.
Canmore Rocky Mountain Half Marathon	Canmore, Ab	Sep-12-21 8:45	21.10 km	2287	2:30:06	2:31:20	7:09	237/296 80%	120/132 91%	M60-69	9/14 64%	This was my third time doing the Canmore Rocky Mountain Half Marathon having completed it back in 2006 and 2007. I was much faster then. There were five of us who are also on The Big Canada Race, a virtual race across Canada, and the five of us collectively added on another 105 km's and combined with some of our other team members who ran other distances today, we arrived virtually in Winnipeg. WAHOO! TBCR Total: 673 km's
Calgary Half Marathon	Calgary	Sep-19-21 7:30	21.10 km	7048	2:17:49	2:22:49	6:28	840/1181 71%	491/598 82%	M65-69	14/17 82%	Calgary Half Marathon GT: 2:22:40 CT: 2:17:49 840/1181 491/598 14/17 Felt pretty good and despite time, pretty strong as well. TBCR Total: 698
2022
Palm Desert Half Marathon	Desert Palm, CA, USA	Feb-13-22	21.10 km	444	2:27:24	2:27:44	7:00	325/463 70%	195/253 77%	M60-69	15/22 68%	Early morning race with Audra Kanski, Wilma Kosik and Kerri Barr. Started off cool in the morning but quickly warmed up to about 27C and not much shade in locations.
Hypothermic Half Marathon	Calgary/Carburn Park	Mar-5-22 10:10	21.10 km	1860	2:59:00	2:59:09	20:00	113/123 92%	62/63 98%	M60-69	4/4 100%	Hypothermic Half completed. My knees were extremely sore despite taking ibupropen and putting topical pain reliever and tiger balm on them. A lot of the pathway was slippery due to ice and slippery snow. Knees were pretty bad that I ended up walking the last 5 km's.
Run Calgary 2022 Half Marathon	Calgary	May-29-22 7:00	21.10 km	7115	2:51:17	2:53:26	7:52	1505/1595 94%	816/841 97%	M65-69	65/69 94%	First race since getting monovisc shots. The knees felt okay for the most part, it is just that I do not have the stamina for the run and had to do a lot more walking.
2021
Virtual Antarctic Alumni Half Marathon	Virtual in Calgary	Mar-14-21 10:04	21.00 km	378	3:00:09	3:00:09	8:32	162/222 73%	67/80 84%	M60-69	17/20 85%	Almost didn't do the half, but brought my bib anyway. Lots of kens and ones, ran into Dawson just before yacht club and stopped watch to talk about what was going on. Continued on my run down through the Weaslehead which was very iced over. Got lots of comments and greetings regarding my shamrock pants. At the Canoe Club ran into a bunch of the Running Room elder ladies who had just done their St. Patricks 10 km virtual run. Continued on to upper Sandy Beach off-leash dog area where I slipped and fell, causing a very bloody elbow. Finished up the run and came home and did the Polar Bear Plunge.
2024
Red Rock Canyon Half Marathon	Red Rock Canyon National Park, Las Vegas, Nev	Jan-20-24 7:30	21.00 km	262	3:08:08	3:09:21	14:27	269/318 85%	138/156 88%	M60-69	9/10 90%	This was a good run despite the very steep terrain. Running in the race included John Clement, Susan Thomas, Stephanie Gillis-Paulgaard, Audra Kanski and Cam Matsuo. I ran most of the race with Audra, but she fell back with some knee issues in the last couple km's. Timing is: 3:08:08 Chip 3:09:21 Gun 14:27 Mile Pace 269/318 Overall 138/156 Males 9/10 Age
2006
Melissa Road Race 22 km	Banff	Sep-23-06 9:00	20.20 km	6275		1:23:08	6:05	41/1159 4%	37/492 8%	M50-59	4/115 3%	Shortened from 22 km race due to Grizzly Bear on course.
2005
K100 Relay Race Leg 1	Longview	Jun-25-05	18.60 km	1143		1:24:00	4:50	32/186 17%				Team Results 34/47 Total Time 14 hours, 27 Minutes, 22 Seconds
2002
K100 Relay Race Leg 5	Longview	Jun-15-02	17.60 km	52		1:38:47	9:02				101/172 59%
1999
K100 Relay Race Leg 10	Kananaskis. AB	Jun-19-99	16.80 km	17910		1:30:24	5:23	89/179 50%				Raving Runners Team 80/179 Mixed 19/40 Total time 12:54:57
1997
K100 Relay Race	Kananaskis. AB	Jun-21-97	16.30 km	14510		1:22:45	5:05	82/169 49%
1999
Jasper-Banff Relay Race	Stage 12 - Bow Lake - Mosquito Camp Site	Jun-5-99	16.10 km	3412		1:11:35	6:47	31/120 26%				Ran with the 1 CMBG Big Horn Team.
2000
Jasper-Banff Relay Race	Banff Leg 12	Jun-3-00	16.10 km	3712		1:12:00	4:29					Ran with the Big Horns again
2023
Flapjack 15 Km Virtual Race	Virtual in Calgary	Jul-12-23 9:22	16.07 km	207	2:38:56	2:38:56	9:53	79/84 94%	31/32 97%	M>40		Flapjack 15 Virtual Run - although I did 16 km. Due to construction at the Power Station, there was a detour which for the most part was easy to follow until there was no sign and I ended up being a little lost; but eventually discovered a way back onto the pathway. It was a very hot and humid run though. 79/84 Overall 31/32 Males
1997
St. Albert Ten Miler	St. Albert	Apr-20-97	16.00 km	143		1:08:51	4:19	112/704 16%	99/473 21%	M40-44	37/177 21%
1998
14th Banff Calgary Road Race	Leg 5 Old Petro Stn to Chief Chiniki	May-2-98	16.00 km	12		1:13:42	4:37	29/115 25%				Organized and coordinated a 1 Service Battalion team for the Theatre Calgary Banff Calgary Relay Race. This was my first leg of 2.
1999
St. Albert Ten Miler	St. Albert	Apr-18-99	16.00 km	546	1:11:12		4:27	161/811 20%		M40-49	38/173 22%
2000
St. Albert Ten Miler	St. Albert	Apr-16-00	16.00 km	591	1:08:37		6:52	102/685 15%		M40-49	22/133 17%
2002
Lethbridge 5/10/10	Lethbridge, AB	Apr-13-02	16.00 km	1519	1:11:52	1:11:52	7:12	9/147 6%	8/81 10%	M40-49	5/31 16%
St. Albert Ten Miler	St. Albert, AB	Apr-21-02	16.00 km	411	1:08:38	1:08:38	6:52	82/704 12%	74/392 19%	M40-49	25/142 18%
2004
St. Albert 10 Mile Race	St. Albert	Apr-25-04	16.00 km	536		1:06:39	4:09	54/698 8%	51/399 13%	M40-49	19/132 14%
2009
K100 Relay Race Leg 8	Longview	Jun-20-09	16.00 km	1088		1:20:32	8:09	40/158 25%				Our office put in a 10 person relay team for the Kananaskis 100 mile relay race held on Sat, 20 Jun. Our team, the Green Grizzlies, was a slow one, so our start time was 6:00 AM. Several of the Legs had forced starts, and we only had one of them where the tag took place before the forced start. Only a few of our team left early in the morning, and us later runners did not go to the race area until later in the morning. When we did leave, we met up with the rest of our team at the Leg 2/3 transition point. I cheered on our runners finishing and starting the leg, then we left to provide support. As we were driving an ambulance went speeding by us in the opposite direction. Later as we were stopping to provide water support to our runner, we pulled up behind my former K100 team from years past. It was here that we found out that the ambulance was for the Leg 2/3 transition point that a runner died from a heart attack after he finished his leg. One of the individuals from my former team, caught the guy as he collapsed. Unfortunately, his wife and family were there as this occurred. CPR had been performed before the ambulance got there, but it was too late. This was the second year in a row that a runner has died on this race. Last year it was runner Ian Anderson who died and Leg 7, where it happened, was named in memory of him. I did Leg 8 with a forced start at 4:15 PM. As we pulled up in the vehicle, I could see all the runners starting the leg. I had to rush to the check-in table to get my racing bib and then catch up to all the runners, so my timing was still based on the compulsory start, although it was probably about 4 minutes after the start before I was on my way. I had my trusted Runningmania hat on which was probably the smartest thing I did that day. It was quite hot with the sun beating down and the hat definitely protected my head. I ended up passing about 40 or so runners. My leg was an undulating hilly one with a 350m drop overall in the 16 km. I had my support vehicle stop at the 3 km point to give me water, but the water was too warm. They went ahead 1 km to give me colder water, of which I only needed a sip or two. Next water support was 3 km further down, and then at 3 km for the next two. At this point, I was told that I was near the 1 mile point, so I kind of pushed it a bit, but it turned out I was still about 2 1/2 km away. I cursed my support vehicle for the little faux pas. I finished with a 1:20 time (which really should have been 1:15 or so considering my later leg start time. I felt great after the run, not too tired, and was happy with the time regardless. Went to Nakiska and had my beer and burger while awaiting for our final team members to come from Legs 9 and 10. After a lengthy wait, our last runner, my boss, appeared out of the forest trail with someone from another team, and both were walking. They both had experienced difficulties with this final leg. Regardless, we finished, we had fun, we drank some beer after we were done, and although I believe our team standing is probably last place, it was a good day to spend in the mountains running with a bunch of friends. I found out tonight from one of my workout friends, that the runner was a lawyer in her firm.
2005
St. Albert 10 Mile Race	St. Albert	Apr-25-05 9:30	16.00 km	580		1:09:18	4:19	93/799 12%	90/459 20%	M40-49	31/153 20%
Robert Hamilton Memorial Road Race	Calgary	Aug-28-05 8:00	16.00 km	1959		1:07:26	6:45	10/45 22%	9/31 29%	M40-49	4/14 29%
2006
St. Albert 10 Mile Race	St. Albert	May-23-06 9:30	16.00 km	561		1:06:10	4:07	51/687 7%	44/318 14%	M40-49	4/55 7%
Robert Hamilton Memorial Road Race	Calgary	Aug-27-06 8:00	16.00 km	50		1:09:10	4:20	19/82 23%	15/44 34%	M50-99	4/19 21%
2007
St. Albert 10 Mile Race	St. Albert	Apr-22-07 9:30	16.00 km	472		1:11:31	4:27	110/772 14%	92/423 22%	M50-59	11/83 13%
2020
Wild Run	Virtual in Calgary	Sep-27-20 8:59	16.00 km	65535	1:57:40	1:57:40	7:28	55/88 63%	22/29 76%	M60-69	3/3 100%	Started late as my watch did not charge over night. Started with Audra but once on stretch just before Oscar, and after talking to Dana, Kylie and then later Fran, separated from Audra and did my own thing.
2021
Clare Burren 10 Mile Challenge	Virtual in Calgary	May-29-21 9:43	16.00 km		2:26:56	2:26:56	9:03	27/30 90%	16/18 89%			Did the Irish Clare Burren 10 mile challenge with Audra Kanski, Michelle Chisholm and Sharon Proctor although Michelle and I were the only two registered. Felt great at start of run but ran out of gas and later realized it was likely due to the 5 hours of shovelling and wheelbarrowing I did on back yard yesterday.
1997
Canada Day	Edmonton	Jul-1-97	15.00 km	172		1:05:34	4:23	72/495 15%		M40-44	21/95 22%
1998
CN Canada Day Race	Edmonton	Jul-1-98	15.00 km	104	1:07:36		7:15	88/520 17%		M40-49	30/112 27%
1999
CN Canada Day Race	Edmonton	Jul-1-99	15.00 km	39	1:06:24		7:08	73/497 15%		M40-49	25/113 22%
2001
CN Canada Day Race	Edmonton	Jul-1-01	15.00 km	289	1:07:49		7:13	105/579 18%		M40-49	31/111 28%
2012
Canada Day 15 km Race	Edmonton, AB	Jul-1-12 7:25	15.00 km	430	1:23:41	1:23:41	5:35	268/585 46%	178/280 64%	M50-59	43/71 61%
2002
CN Canada Day Race	Edmonton	Jul-1-02	15.00 km	252		1:10:07	7:55	97/544 18%	79/287 28%	M40-49	27/93 29%
2021
Flapjack 15 Km Virtual Race	Virtual in Calgary	Jul-10-21 8:01	15.00 km		2:02:54	2:02:54	8:12	189/222 85%	61/66 92%	M60-69	11/11 100%	Had a great run today doing the Flapjack 15 virtual race. Ran with Michelle Chisholm. My Cowboy Bib name was "Josh Deeks." Aspects of Bose Ikard's life inspired the fictional character Joshua Deets, the African-American cowboy in Larry McMurtry's novel Lonesome Dove.
2022
Flapjack 15 Km Virtual Race	Virtual in Calgary	Jul-17-22	15.00 km	172	2:05:00	2:05:00	8:20	70/84 83%	28/34 82%	M60-69	3/5 60%	Did the 15 km Virtual Flapjack 15 km Race. This was the last day to do it as Stampede is over today. I did run the same route last Sunday, but I did so much chatting with people on the course, it was a much longer run. Started this run off with Wilma and Audra, but Wilma cut off to do Jack Rabbit Trail. Audra was running with her dog Hank and was running faster, but would get up a bit and then would wait for me to catch up. Good run overall.
1997
Zagreb Race	Zagreb, Croatia	Oct-12-97	14.00 km	279		58:43	4:12	53/255 21%				I organized and arranged for several members of the Canadian Contingent of UNPROFOR to go to Zagreb to do the International Marathon and 14 km race. Always a little confused why the 14 km distance as opposed to a 10 miler. It was a little slick due to rain on the cobblestone streets we had to run through. At completion of the race, there was no water...they gave beer and chocolate. Had a near death experience on the way back when the vehicle I was driving spun out on the autobahn, but I was able to retain control and reorient the vehicle.
2020
Tsuutina Trail Run	CalgaryTsuutina Nation	Oct-3-20 10:39	13.00 km	371	1:49:44	1:49:44	8:27	104/182 57%	61/81 75%	M60-69	4/9 44%	Tough trail run on the reserve. But a good run nonetheless.
1998
14th Banff Calgary Road Race	Leg 9 Calaway Park to Bowness Park	May-2-98	12.50 km	12		59:57	4:48
2007
K100 Relay Race Leg 9	Longview	Jun-23-07	12.00 km	1849		1:06:29	8:33	41/156 26%				Team Teach
2020
12 Ks of Christmas Run	Virtual in Calgary	Dec-5-20 10:45	12.00 km	12	2:36:37	2:36:37	0:12	280/291 96%	73/76 96%
2021
12 Ks of Christmas Run	Virtual in Calgary	Dec-19-21 7:41	12.00 km		1:44:06	1:44:06	8:41	175/212 83%	58/64 91%	M60-69	4/4 100%	Completed the 12 k's of Christmas Running Challenge. Once I completed this, I stopped and saved my run and then restarted for the rest of my run for a total of about 19 km's.
2010
Scotiabank Calgary Marathon	Calgary, AB	May-30-10 7:30	10.00 km	7374	50:26	51:03	5:03	294/1971 15%	225/730 31%	M50-54	18/62 29%
Sport Chek Mothers Day Run	Calgary, AB	May-9-10 9:00	10.00 km	2176	50:57	50:57	5:06	484/2632 18%	366/1071 34%	M50-59	38/157 24%
2013
St. Patricks Day 10 km	Calgary	Mar-17-13 9:00	10.00 km	532	1:03:32	1:03:52	6:23	327/479 68%	188/243 77%	M50-59	28/47 60%	Very cold and windy -20 windchill. It had snowed the night before making the snow all slick and greasy affecting the grip. I ended up getting some very painful shin splints about 4 km into the run.
2010
Melissa's Road Race	Banff, AB	Sep-26-10 10:30	10.00 km	2711	50:29	51:08	5:03	228/2879 8%	169/876 19%	M50-59	16/138 12%	Had to walk the hill four times and then had to walk about another 6 times to complete this race. Coming down the hill was fun.
1996
Forzanis Mothers Day Run	Calgary	May-12-96 8:00	10.00 km	1052	46:00		4:36	245/1501 16%	211	M40-44	56/196 29%	First Forzani's Mothers Day Run and my first social introduction to a race. Started and finished at McMahon Stadium.
Banff Citizens Day Race	Banff	Jun-16-96 10:00	10.00 km	426	43:28		4:21
Stampede Run Off	Calgary	Jul-7-96	10.00 km	2186	42:00	42:00	6:06	204/1505 14%	183/782 23%	M40-44	25/121 21%
Running Room Volvo Run	Edmonton	Aug-11-96	10.00 km	310		39:25	3:57	40/198 20%	34	M40-49	6
Calgary Herald Road Race	Calgary	Sep-8-96 9:00	10.00 km	3514		40:11	4:02
Melissa Road Race	Banff	Sep-26-96 10:30	10.00 km	2237	41:21		6:39	67/2471 3%	56/1055 5%	M40-49	7/233 3%
1997
Stampede Run	Calgary	Jul-5-97	10.00 km	3238		43:10	4:19	232/1900 12%
Calgary Herald 10 km	Calgary	Sep-7-97	10.00 km	500		41:58	6:46	72/452 16%	65/285 23%	M40-49	14/81 17%
1998
Forzani"s Mothers Day Run	Calgary	May-10-98	10.00 km	4439	41:42		6:43	166/2058 8%	143/934 15%	M40-49	31/250 12%
A Safe Place	Sherwood Park, AB	Jun-7-98	10.00 km	3264		41:39	4:10	27/195 14%		M40-49	10
Edmonton Corporate Challenge	Edmonton	Jun-7-98	10.00 km	617		36:35	3:40	/195		M40-49
Stampede Run Off	Calgary	Jul-5-98	10.00 km	3289	43:08		6:57	198/1787 11%	177/886 20%	M40-49	32/159 20%
The Mega Byte Version 3.0 10 Km Race	Edmonton	Jul-12-98	10.00 km	38		42:43	4:17	16/106 15%
Callingwood Marketplace 10 Km Road Race	Edmonton	Aug-9-98	10.00 km	377		42:40	4:16	26/104 25%		M40-49	6/21 29%
Prairie Region Run Off	Edmonton Garrison	Aug-29-98	10.00 km	710		42:40	4:16					One of the most ridiculous races. Had to qualify to go to Toronto to compete in the Canadian Forces Running Championships. However, because only a few can go, they had the runoff to determine who would go. There was no consideration to age and individuals in the other regions who did worse than me would be able to go based on the lack of competition. Needless to say, I did not qualify to go.
1999
Forzani"s Mothers Day Run	Calgary	May-9-99	10.00 km	1762	41:54		4:12	159/2445 7%	145
A Safe Place	Sherwood Park, AB	May-30-99	10.00 km	4422	42:16		4:14	22/165 13%	17/78 22%	M40-49	4/22 18%
Banff Citizen's Day Run	Banff	Jun-20-99	10.00 km	72		43:54	4:24
The Mega Byte Version 4.0 10 Km Race	Edmonton	Jul-11-99	10.00 km	518		43:35	4:22
Prairie Region Run Off	Edmonton	Aug-28-99	10.00 km	66		44:31	4:28					Another stupid race off to determine who would go to the Canadian Forces Running Championships in Toronto.
Melissa	Banff	Sep-25-99	10.00 km	2843	44:19		7:08	162/3048 5%	139/1201 12%	M40-49	26/259 10%
2000
International Womens Day 2nd Annual	Edmonton	Mar-5-00	10.00 km	990		43:15	4:20	7
Mud, Sweat and Tears	Edmonton	Mar-12-00	10.00 km	1554		1:03:30	6:21					Lots of snow to slog through.
Forzani's Mothers Day Run	Edmonton	May-14-00	10.00 km	386		43:11	4:20	71		M40-49	11
Summer Solstice Run	St. Albert	Jun-16-00	10.00 km	152		39:55	4:00	5/123 4%
A Safe Place	Sherwood Park, AB	Jun-18-00	10.00 km	133		41:41	4:11	12/121 10%	9/64 14%	M40-49	5/19 26%
2001
HIP - Brain Injury 9th Annual 10 Km Road Race	Medicine Hat, AB	Sep-1-01	10.00 km	55		43:56	4:24	13/64 20%	12/32 38%	M40-49	5/13 38%
23rd Annual Sheep River Road Race	Okotoks, AB	Sep-3-01	10.00 km	817		41:18	6:39	29/182 16%	25/109 23%	M40-49	11/52 21%
Melissa	Banff	Sep-22-01	10.00 km	2351	42:48		6:54	68/2580 3%	60/983 6%	M30-39	8/228 4%
Ambulance Chasers Run	Calgary	Oct-26-01	10.00 km	336		44:06	7:06	34/324 10%	29/137 21%
Halloween Howl	Calgary	Oct-27-01	10.00 km	4246		49:45	4:59	46/220 21%		M40-49	15
Jingle Bell Run	Calgary	Nov-4-01	10.00 km	295		40:52	4:06	18/1100 2%	16/600 3%
Santa Shuffle	Calgary	Dec-8-01	10.00 km	500		44:00	4:24	7/194 4%
2011
Forzanis Mothers Day Run	Calgary, AB	May-8-11 9:00	10.00 km	1834	51:05	51:05	5:07	454/2195 21%	336/932 36%	M50-59	44/148 30%	New course starting from Chinook Shopping Centre. Rainy, and I may have been overdressed somewhat. Wakeham passed me near the finish line, but I beat him time wise as I started further back behind the line on chip time
Loops for the Troops	North Glenmore Park	Jun-19-11 9:30	10.00 km	4559	54:40	54:47	5:29	48/215 22%	34/111 31%	M50-59	5/12 42%	Shouldn't have worked out yesterday morning for the 3 1/2 hours as my legs were pretty fatigued for the race. Around the 4 km point, developed severe shin splints, so had to do some walking and running, but around the 7 km point, the shin splints dissipated and I was able to start running and increase my pace a bit.
Energizer Night Race	North Glenmore Park	Aug-13-11 21:17	10.00 km	831	54:21	55:34	5:27	274/837 33%	166/309 54%	M50-59	33/66 50%	Nite run with lots of mosquitos. Couldn't find Wilma at the end of the race, found out later she was in the Beer Tent. I never made it there.
Melissa Road Race	Banff, AB	Sep-24-11 10:17	10.00 km	2748	54:25	55:18	5:27	397/2718 15%	267/826 32%	M50-59	34/139 24%	Very bad ass road up Tunnel Mountain, but oh so sweet coming down. Won a door prize for two night stay at Douglas Fir Inn.
2012
St Patricks Day Run	Central Memorial High School, Calgary AB	Mar-17-12 9:00	10.00 km	514	52:03	52:25	8:26	261/620 42%	201/313 64%	M50-59	35/61 57%	Had shinsplints along the way and had to walk a bit, then stop to do some stretching.
Energizer Night Race	North Glenmore Park, Calgary	Aug-18-12 21:22	10.00 km	1427	54:42	55:04	5:29	270/808 33%	173/321 54%	M50-59	18/47 38%	Had a few techie problems at commencement of race. Didn't think the Garmin was working so I had to check by pressing stop and start a couple of times. My NIKE+ which I thought I had started must have been shut off when I put into my waist bag as there was no race data nor did it show that I had commenced a run.
2013
Energizer Night Run	North Glenmore Park, Calgary	Aug-17-13 21:15	10.00 km	3491	1:03:32	1:04:00	6:27	380/577 66%	145/183 79%	M50-59	24/36 67%	This was a tough race for me. I had a belly full of food and some of it was not helping. Very salty prosciutto wrapped asparagus. I walked many more times than I wanted. I did work out this morning which would have tired me out. Wilma beat me by 2 minutes, her first time being faster than me.
2014
Stampede Run Off	Calgary	Jul-6-14 8:00	10.00 km	493	1:12:10	1:27:27	6:02	317/617 51%	157/234 67%	M50-59	30/46 65%	First race since Big 5 and the first 10 km race in a while.
Melissa"s Road Race	Banff, AB	Sep-27-14 10:30	10.00 km	2660	59:57	1:01:42	6:00	924/3590 26%	435/813 54%	M50-59	67/150 45%
2002
St. Patricks Day	Calgary	Mar-17-02	10.00 km	300	44:16	44:16	7:08	36/360 10%	33/183 18%	M40-49	11/75 15%
Moonlight Madness	Calgary, AB	Mar-23-02	10.00 km	3411	44:12	44:12	7:07	33/448 7%	30/203 15%	M40-49	5/32 16%
Sherwood Park 10 km	Sherwood Park, AB	May-5-02	10.00 km	58	43:57	43:57	7:06	21/109 19%	15/65 23%	M40-49	9/19 47%
2016
Original St. Patricks Day Run	Calgary, AB	Mar-13-16 9:00	10.00 km	453	1:09:21	1:09:36	6:57	414/480 86%	208/219 95%	M60-69	15/17 88%	Calf muscles and left thigh muscle were my enemy today. Lots of walking.
Melissas 10 Km Race	Banff	Sep-24-16 10:31	10.00 km	1513	1:03:39	1:05:18	6:21	800/2149 37%	318/632 50%	M60-69	22/46 48%	First time in two years doing this race. Last time my chip time was 1:01.
New Years Resolution Run	Calgary	Dec-31-16 18:00	10.00 km	716	1:12:00	1:12:00	7:12
2017
Original St. Patricks Day Run	Calgary	Mar-12-17 9:00	10.00 km	1189	1:17:36	1:18:39	7:52	212/225 94%	98/102 96%	M60-69	7/7 100%	St. Patricks Day Run. Snowy and slippery. Missed being at the start chute when the race began, so had to hustle to get caught up. This resulted in not being warmed up enough and tightness of left calf muscle. Lots of walking ensured. Not a stellar race for sure.
Melissas 10 Km Race	Banff	Sep-23-17 10:30	10.00 km	1265	1:08:40	1:08:40	47:00	784/1857 42%	292/521 56%	M60-69	27/47 57%	Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
2018
St. Patricks Day Run	Calgary	Mar-11-18 9:00	10.00 km	235	1:11:13	1:11:39	7:09	194/223 87%	109/114 96%	M60-69	10/11 91%	Garmin didn't work. Tough run due to working out Friday and Saturday night.
2002
Forzanis Mothers Day Run	Calgary	May-12-02	10.00 km	1537	42:12		6:48	103/2516 4%	95/1141 8%	M40-49	21/295 7%
Foothills Academy 10 k	Calgary	May-25-02	10.00 km	5741		42:52	6:54	46/270 17%	37/141 26%	M40-49	14/52 27%
Banff Citizens Day Race	Banff	Jun-16-02	10.00 km	61		42:46	6:54	50/237 21%	40/130 31%	M40-49	3/15 20%
HIP 10 km	Medicine Hat	Aug-31-02 10:00	10.00 km	26		44:15	7:08	18/59 31%	17/37 46%	M40-49	5/17 29%
2004
St. Patricks Day	Calgary	Apr-4-04	10.00 km	5446		39:47	6:25	40/516 8%		M40-49	12/86 14%
Forzanis Mothers Day Run	Calgary	May-9-04	10.00 km	1309		40:16	4:01	75/2166 3%	66/920 7%	M40-49	18/255 7%
Foothills Academy 10 k	Calgary	Jun-4-04	10.00 km	7423		39:34	6:23	23/228 10%	19/130 15%	M40-49	7/42 17%
Calgary Herald Stampede Road Race	Calgary	Jul-11-04	10.00 km	5311		40:46	4:04	49/1510 3%	44/658 7%	M45-49	6/79 8%
Okotoks Sheep River Run	Okotoks	Sep-6-04	10.00 km	350		40:37	6:33	19/146 13%	19/79 24%	M40-49	5/28 18%
CSPG 10 km Race	Calgary	Sep-15-04	10.00 km	161		40:24	6:28	15/162 9%	15/96 16%	M40-49	8/43 19%
Melissa Road Race	Banff	Sep-25-04	10.00 km	2782		41:22	4:08	42/2964 1%	40/1060 4%	M40-49	11/306 4%
Halloween Howl	Calgary	Oct-23-04	10.00 km	286		43:11	4:20	4/223 2%	5/83 6%
2012
Forzanis Mothers Day Run	Calgary	May-13-12	10.00 km	1623	55:22	55:22	5:32	420/1726 24%	274/731 37%	M50-59	44/122 36%
2009
Forzanis Mothers Day Run	Calgary	May-9-09	10.00 km	1956	47:23	50:08	5:00	241/2402 10%	202/1049 19%	M50-59	12/148 8%
Calgary Road Race	Calgary	May-31-09	10.00 km	6785		47:06	4:42	157/1855 8%	129/688 19%	M50-54	15/58 26%
Melissa Road Race	Banff	Sep-9-09	10.00 km	2672		50:35	5:03	239/2958 8%	188/957 20%	M50-59	18/157 11%
2007
Diakonos St. Patricks Day Run	Calgary	Mar-18-07	10.00 km	1725		45:31	4:34	23/254 9%	18/107 17%	M50-59	3/37 8%
2005
St. Patricks Day	Calgary	Mar-13-05 10:00	10.00 km	1401		39:43	6:24	23/471 5%	22/218 10%	M40-49	6/71 8%
Forzanis Mothers Day Run	Calgary	May-8-05 9:00	10.00 km	2406		40:04	6:27	41/2097 2%	37/896 4%	M40-49	10/224 4%
Foothills Academy 10 k	Calgary	Jun-4-05	10.00 km	8479		39:56	4:00	16/205 8%	14/111 13%	M40-49	2/36 6%
Heartbeat of Edmonton	Edmonton	Jun-12-05	10.00 km	6986		40:20	6:28	18/234 8%	16/118 14%	M40-49	4/29 14%
HBC Canada Day Run	Calgary	Jul-1-05	10.00 km	6577		39:41	6:24	5/336 1%	4/162 2%	M40-49	1/28 4%
Calgary Burnco Road Race	Calgary	Jul-10-05 7:00	10.00 km	5083		42:32	6:51	76/1573 5%	66/715 9%	M45-49	9/94 10%
World Masters 10 Km Run	Edmonton	Jul-24-05	10.00 km	2127		40:14	6:28	65/399 16%		M45-49	12/79 15%
ING Edmonton Race Weekend	Edmonton	Aug-20-05	10.00 km	1326		39:49	3:59	14/267 5%	13/107 12%	M40-49	3/28 11%
Okotoks Sheep River Run	Okotoks	Sep-5-05 9:00	10.00 km	472		39:19	6:20	12/164 7%	12/96 13%	M40-49	5/38 13%
Alzheimers 10 K Race	Calgary	Oct-9-05 10:00	10.00 km	3905		39:52	4:00	8/197 4%	7/79 9%	M>40	3/29 10%
2nd Annual Catch the Elves	Calgary	Dec-11-05 10:00	10.00 km	6301		41:19	4:08	4/351 1%	4/117 3%	M40-49
2006
St. Patricks Day	Calgary	Mar-12-06 10:00	10.00 km	1362		39:43	6:24	23/388 6%	22/120 18%	M50-59	3/35 9%
Forzanis Mothers Day Run	Calgary	May-20-06 9:00	10.00 km	1891		41:35	4:09	81/2054 4%	71/892 8%	M50-59	4/120 3%
Wolfe Island Classic	Wolfe Island, Ontario	Jul-2-06 9:30	10.00 km	1360		43:49	4:23	23/237 10%	18/121 15%
ING Edmonton Race Weekend	Edmonton	Aug-12-06 9:00	10.00 km	1591		42:07	4:13	7/281 2%	7/114 6%	M50-59	2/17 12%
Okotoks Sheep River Run	Okotoks	Sep-4-06 9:00	10.00 km	475		42:40	4:16	20/138 14%	18/81 22%	M50-59	1/19 5%
3rd Annual Catch the Elves	Calgary	Dec-10-06 10:00	10.00 km	2424		44:26	4:27	7/282 2%	6/85 7%
2007
St. Patricks Day Road Race	Calgary	Mar-17-07 10:00	10.00 km	1337		42:57	4:17	88/436 20%	51/227 22%	M50-59	5/50 10%
3rd Annual Spring Trio	Calgary	Apr-8-07 10:00	10.00 km	726		44:06	4:24	12/53 23%	8/28 29%	M50-59	2/8 25%
Forzanis Mothers Day Run	Calgary	Apr-13-07 9:00	10.00 km	2355		44:01	4:25	131/2213 6%	107/973 11%	M50-59	7/157 4%
Banff Citizens Day Race	Banff	Jun-17-07 10:00	10.00 km	47		44:04	4:42	51/141 36%	41/75 55%	M50-99	5/9 56%
HBC Canada Day Run	Calgary	Jul-1-07 10:00	10.00 km	18827		44:28	7:10	54/426 13%	44/200 22%	M50-59	4/29 14%
ING Edmonton Marathon Weekend	Edmonton	Aug-11-07 7:30	10.00 km	1179		47:08	7:36	43/405 11%	33/157 21%	M50-59	4/28 14%
Melissa Road Race	Banff	Sep-22-07 10:00	10.00 km	2522		46:22	4:39	110/2467 4%	91/853 11%	M50-59	7/120 6%
Rattle Me Bones	Ottawa	Oct-28-07	10.00 km	670		43:45	4:13	72/766 9%	60/339 18%	M50-59	9/58 16%
2019
St. Patricks Day 10 km	Calgary, AB	Mar-17-19	10.00 km	311	1:04:07	1:04:30	27:00	217/293 74%	124/150 83%	M60-69	8/13 62%	Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
Michelob Ultra Night Run	Edworthy Park, Calgary	Sep-6-19 8:32	10.00 km	6228	57:35	58:02	5:46	106/316 34%	73/127 57%	M60-69	5/11 45%	Michelob Ultra 10k Night Race at Edworthy Park. Weather was great and I felt great. It was a good night for a run
Dino Dash	University of Calgary	Sep-8-19 11:00	10.00 km	131	59:05	59:32	5:55	131/235 56%	92/127 72%	M60-69	6/12 50%	Interesting that my overall finish of 131 is the same as my bib number. Had a prerace massage which was good but may have caused me to have quite a few kens and ones.
Melissa 10k	Banff	Sep-28-19 10:30	10.00 km	681	57:08	58:05	5:42	274/1582 17%	154/425 36%	M60-64	11/27 41%	Car pooled to Banff with Kerrie, Peter, Jan, Sheila and Terri. Ran into Colleen Belohoric and Dan at the run. Very Cold conditions.
2020
Beat Beethoven	Virtual in Calgary	Aug-25-20 17:47	10.00 km	202	54:00	54:25	6:48	86/141 61%	29/40 73%	M60-69	5/9 56%	Beat Beethoven Virtual 8 km Race Total Big Canada Virtual Run: 232.53 Ran out past Oscar for 4 kms and then turned around and came back same way.
Run for Women	Virtual in Calgary	Sep-20-20 9:20	10.00 km	547	1:09:57	1:09:57	6:56	94/199 47%	7/14 50%	M60-69		Virtual 10 k Race. As of 1500, 20 Sep 20 I was 24/39 overall and 1/2 in Men
The Michelob Ultra Night Virtual Run	Virtual in Calgary	Oct-4-20	10.00 km	1219
2021
Run for Women	Virtual in Calgary	Jul-8-21 17:13	10.00 km	3587	1:09:55	1:09:55	6:59	58/124 47%	4/8 50%	M65-69	1/1 100%	Virtual Run around the Lakeview Loop. Best time around the Lakeview Loop in a while.
Heritage Park Fathers Day 10 km Race	Calgary	Jun-20-21 8:10	10.00 km	27	1:11:07	1:11:07	46:00	28/29 97%	16/16 100%	M60-69	1/1 100%	Although this was a 10 km race, we actually ran short due to a race marshaller informing us we going the right way which ended up in us missing the 5 km timing mat and making us about 1 km short.
Stampede Road Race 10 k	Calgary, Glenmore Athletic Park	Jul-11-21 8:15	10.00 km	1654	1:01:59	1:01:59	6:12	118/200 59%	56/113 50%	M60-69	7/12 58%	Wilma and I were Heat 2 Wave 2 starting at 0815. I was part of the faster front end of about 50 people who ended up missing the first turn and we had to turn around about 300 meters in the wrong direction. Took a lot of effort to try to make up for the extra 600 meters. TBCR Total: 75
Melissa 10 km	Banff, AB	Sep-25-21 10:30	10.00 km	205	1:05:11	1:05:28	34:00	527/1114 47%	224/348 64%	M65-69	8/16 50%	10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
2022
St. Patricks Day 10 km	Calgary, Montgomery	Mar-13-22 9:00	10.00 km	521	1:10:17	1:10:17	7:01	211/254 83%	109/119 92%	M60-69	11/12 92%	St. Patricks Day Run. A little icy in quite a few spots. Wilma, Michelle Chisholm and Audra Kanski also ran.
Arizona Veterans Day 10 k Run	Tempe, Arizona, USA	Nov-12-22 8:00	10.00 km	300	1:17:37	1:17:37	7:46	105/125 84%	63/71 89%	M65-69	3/3 100%	Several of us missed a turn due to no marshaller being at the location, so had to go back and redo that portion, but there was still a bit missing, so had to do some extra running before finish line to get the 10 km. Completed Strava 10 km Challenge Completed Abbott 10 km Challenge Completed 11:30 out of 30 Hour Activity Challenge Completed 15 of 100 Km of November Running Challenge
2023
St. Patricks Day 10 km	Calgary/Central Memorial High School	Mar-12-23 9:00	10.00 km	633	1:35:24	1:35:47	9:34	235/242 97%	139/142 98%	M60-69	14/14 100%	Clocks went forward 1 hour this morning. Audra K picked me up at 0745. It was a cold day for a run, but I seemed to be dressed warm enough for it. This was my first run in several months due to recovery from spider bite. I also had a cortisone needle in right knee last Monday and getting another shot for left knee tomorrow.
Run Calgary 2023 10 Km Race	Calgary/Stampede Grounds	May-28-23 7:30	10.00 km	7013	1:21:25	1:24:54	8:09	1739/2100 83%	835/946 88%	M65-69	15/15 100%	First time doing this 10km race as I normally do the half, but it was challenging enough, My watch was saying I was at the 10 km point long before I got to the point. Time was better than my last 10 km race, the St. Patricks Day run. Bib #7013 Gun Time: 1:24:54 Chip Time: 1:21:35 1739/2100 835/946 15/15
Stampede Road Race 10 k	Calgary/Glenmore Athletic Park	Jul-9-23 8:00	10.00 km	1312	1:23:02	1:23:42	8:22	409/452 90%	205/220 93%	M60-69	17/19 89%	Tracy and Sharon came to my place and we left together for race. I got an excellent car parking spot. Audra and Cam met us at the venue. Wilma had not shown up yet. It was a very hot day already and I had to do a lot of walking but still my timing was not too bad.
Edmonton Army 10 Km	Edmonton, Alberta	Aug-20-23 10:30	10.00 km	4526	1:16:34	1:17:23	7:39	720/1009 71%	329/417 79%	M60-69	21/26 81%	Did Army 10 km with Raquel Glasow and Presley Ruller.
Canmore Rocky Mountain 10 km Road Race	Canmore, Alberta	Sep-10-23 9:15	10.00 km	1201	1:22:31	1:22:23	8:15	586/807 73%	220/241 91%	M50-59	10/18 56%	Canmore Rocky Mountain 10 km Race. Raquel and Presley also ran it. Official Time: 1:22:23 Overall: 586/807 Male: 220/241 Age: 10/18 This was not a good race for me as I seemed to have very heavy, fatigued legs and I could not get a good breath in my diaphragm.
Calgary First Responders 10 Km Race	Calgary/St. Patricks Island	Oct-22-23 10:15	10.00 km	170	1:16:50	1:16:50	7:41	144/167 86%	65/74 88%	M60-69	1/1 100%	A chilly day for a run. Went for brunch at Too Tall Henrys after with Cal, Fed, Natalie, Noelle, Amy, Rod, Dave, Graham and Collin.
2024
St. Patricks Day 10 km	Calgary/Central Memorial High School	Mar-17-24 9:00	10.00 km	735	1:24:10	1:24:41	8:28	333/346 96%	179/181 99%	M60-69	19/19 100%	Ran with Audra Kanski. Notable others were running as well. Cynthia Breau, Cassandra Coleman, Amanda Murphy
2010
Sight Night Run	Calgary, AB	Nov-20-10 20:00	8.00 km	4415	43:00	43:00	5:23	10				Unofficial Timing
1996
CAUSE Canada	Canmore	Sep-15-96 9:00	8.00 km	1754		32:00	6:14	9/329 3%		M40-44	3/34 9%
Chasquis Challenge	Edmonton	Oct-6-96	8.00 km	5823		31:59	4:00
Jingle Bell Run	Calgary	Nov-10-96	8.00 km	154		37:38	4:43	19/212 9%	17	M40-49	5
1997
Sync your Sneakers	Edmonton	Mar-28-97	8.00 km	890		33:43	4:13	16/43 37%
Heart Beat of Edmonton	Edmonton	Jun-15-97	8.00 km	2675		34:11	4:17	60/417 14%		M40-44	17/59 29%
CAUSE Canada	Canmore	Sep-14-97	8.00 km	362		31:28	3:56	18/466 4%		M40-44	3
1998
Synch your Sneakers	Edmonton	Apr-10-98	8.00 km	279		33:39	4:13	15
Great Human Race	Edmonton	Apr-26-98	8.00 km	1266		32:10	6:26	17/581 3%	15	M>40	3
Heart Beat of Edmonton	Edmonton	Jun-14-98	8.00 km	286		33:41	4:13	/472
IGA Summer Race Series #2	Edmonton	Jul-19-98	8.00 km	230		33:30	4:12	15/98 15%
Beat Beethoven	Edmonton	Jul-26-98	8.00 km	743		34:18	6:54	148/1836 8%		M40-49	33/242 14%
Running Room 5 Mile Run	Edmonton	Aug-30-98	8.00 km	1098		31:23	6:17	72/538 13%		M40-49	14/88 16%
IGA Summer Race Series #4	Beaumont, AB	Sep-19-98	8.00 km	581		34:23	4:18	19/109 17%
SIDS Sizzler	Edmonton	Oct-18-98	8.00 km	529		32:28	4:04	11/106 10%		M40-49	5/22 23%
Jingle Bell Run	Edmonton	Nov-8-98	8.00 km	306		34:08	4:16	24/301 8%		M40-49	8
1999
Sync your Sneakers	Edmonton	Apr-2-99	8.00 km	18		33:53	4:15
The Great Human Road Race	Edmonton	Apr-25-99	8.00 km	365		33:55	6:47	17/400 4%		M40-49	3/43 7%
Heart Beat of Edmonton	Edmonton	Jun-13-99	8.00 km	247		33:01	4:08	31/428 7%		M0-49	7/54 13%
Beat Beethoven	Edmonton	Jul-25-99	8.00 km	221	32:30		6:31	78/1934 4%		M40-49	13/233 6%
IGA Summer Race Series #3	Edmonton	Aug-8-99	8.00 km	633		31:54	6:26	17/137 12%	15/76 20%
5 Mile Road Race	Edmonton	Aug-29-99	8.00 km	658		34:23	6:53	75/325 23%	58/173 34%	M40-49	11/53 21%
IGA Summer Race Series #4	Beaumont, AB	Sep-18-99	8.00 km	938		33:08	6:40	17/150 11%
7th Annual Baby's Breath Run for SIDS	Edmonton	Oct-24-99	8.00 km	88		33:22	4:11	12/104 12%		M40-49	4/30 13%
2000
Frozen Noeses and Toes Run	Edmonton	Feb-20-00	8.00 km	49		34:25	4:19	15/105 14%	13
St. Patricks Day Fun Run	Edmonton	Mar-19-00	8.00 km	156		37:35	4:42
Heart Beat of Edmonton	Edmonton	Jun-11-00	8.00 km	123		32:40	4:05	35/396 9%		M40-49	10/52 19%
2001
Beat Beethoven	Edmonton	Jul-15-01	8.00 km	434	32:12		6:29	61/1736 4%		M40-49	14/240 6%
10th Annual Thanksgiving Run	Calgary	Oct-7-01	8.00 km	145		34:12	4:17	15/195 8%		M40-49	3
Winterstart	Banff	Nov-10-01	8.00 km	878	36:28		7:18	81/995 8%	73/381 19%	M40-49	22/102 22%
New Years Resolution Run	Calgary	Dec-31-01	8.00 km	571		33:45	4:13	10/574 2%		M40-49	2/96 2%
2011
Banff Winterstart	Banff, AB	Nov-5-11 19:00	8.00 km	874	43:26	43:26	8:42	379/1410 27%	255/551 46%	M50-59	20/70 29%	Wasn't too chilly running.
2012
Banff Winterstart	Banff, AB	Nov-3-12 19:00	8.00 km	1597	45:29	43:55	5:24	440/1751 25%	274/651 42%	M50-59	26/75 35%	Met and hung out with: Janis Schellingberg Jenny Godley Trista Anderson (teacher in Riverbend) Kyle Pederson (Firefighter) Dave Berry Jenn Berry
2013
Banff Winterstart	Banff	Nov-2-13 19:00	8.00 km	1687	41:52	42:46	6:21	568/1683 34%	337/658 51%	M50-59	34/64 53%	Lots of snow fell resulting in slippery and snow packed areas. Wore YakTrax which helped immensely. Route was changed due to a grizzly elk kill on the original up hill route.
2014
Banff Winterstart 5 Mile Run	Banff	Nov-1-14 19:00	8.00 km	1612	57:42	58:21	7:13	1229/1778 69%	552/693 80%	M50-59	51/64 80%	Ran in costume
2015
Banff Winterstart	Banff	Nov-7-15	8.00 km	1496	49:07	49:07	6:09	634/1675 38%	333/590 56%	M50-59	30/71 42%	No snow and very mild for this years Winterstart. There were a few icy spots but was able to find non icy spots on the road. Felt great doing the race this year especially after the 4 km turnaround point.
2016
Banff Winterstart 5 Mile Run	Banff	Nov-5-16 19:00	8.00 km	3	47:24	47:24	5:56	745/1552 48%	377/574 66%	M60-69	14/27 52%	Ran along with 8 others from the Big 5 reunion. Night was mild at 15 above. Warmest I have ever run this race.
2003
New Years Resolution Run	Eau Claire, Calgary	Dec-31-03 17:30	8.00 km	1133		37:35	4:42			M40-49		Not a chip timed race.
2018
Banff Winterstart Race	Banff	Nov-3-18 19:00	8.00 km	86	51:27	52:04	6:26	659/1229 54%	334/494 68%	M60-69	12/20 60%	Ravinehead Reunion Run with Dennis and Robin Round, Leah Fischer and Wilma Kosik.
2002
Capital City Lunch Run	Edmonton	Jun-2-02	8.00 km			33:10	6:38	20/125 16%	17/73 23%	M40-49	9/19 47%
Heartbeat of Edmonton	Edmonton	Jun-9-02	8.00 km	189		33:46	4:14	49/345 14%	42/169 25%	M40-49	17/42 40%
Beat Beethoven	Edmonton	Jul-21-02	8.00 km	1553		39:09	7:53	340/1738 20%	279/674 41%	M40-49	74/195 38%
2004
Beat Beethoven	Edmonton	Jul-18-04	8.00 km	7514		33:11	4:09	29/1184 2%	25/527 5%	M40-49	8/154 5%
Alzheimers 10 K Race	Calgary	Oct-10-04	8.00 km	148		32:10	4:02	14/219 6%	14/85 16%	M40-49	6/41 15%
New Years Resolution Run	Calgary	Dec-31-04 18:00	8.00 km	5327		32:39	4:05	4
2005
Edmonton Real Estate School Lunch Run	Edmonton	Jun-5-05 9:30	8.00 km	89		31:33	3:57	12/129 9%
Beat Beethoven	Edmonton	Jul-17-05 8:30	8.00 km	3587		33:14	4:10	27/871 3%	26/399 7%	M40-49	3/103 3%
New Years Resolution Run	Calgary	Dec-31-05 18:00	8.00 km	458		32:56	4:07	10/1200 1%
2006
Bettys Run for ALS 8 Km	Calgary	Jun-11-06 9:00	8.00 km	3032		34:03	6:49	8/252 3%	7/106 7%
New Years Resolution Run	Calgary	Dec-31-06 18:00	8.00 km	693		35:25	4:26	9/450 2%
2007
New Years Resolution Run	Calgary	Dec-31-07 18:00	8.00 km	917		37:14	4:40	17/400 4%
2019
Beat Beethoven	East Village, Calgary	Sep-12-19 18:30	8.00 km	1428	45:54	46:08	5:33	150/501 30%	67/142 47%	M60-69	12/26 46%	Good Run. CPO played and we could here it through remote speakers throughout the course. Twice around the circuit.
Sight Night Run	Eau Claire, Calgary	Nov-16-19 19:43	8.00 km	5989	40:49	40:49	5:36	5/25 20%				Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
2021
Beat Beethoven 8km	Calgary/East Village	Sep-9-21 18:31	8.00 km	235	52:56	52:56	6:35	181/258 70%	66/80 83%	M60-69	5/7 71%	Beat Beethoven was twice around the circuit.
2012
ASRAB Sight Night Run	Eau Claire	Nov-17-12 18:00	7.33 km	39	38:15	38:35	5:16					Untimed Fun Run Race with no official finish. Was supposed to be 8 km, but they forgot a loop making it 7.33.
1997
River Valley Relay - Leg 4	Edmonton	Sep-21-97	6.00 km	4		24:23	4:04
2010
New Years Resolution Run	Calgary, AB	Dec-31-10 18:00	5.00 km	4659	24:46	24:46	4:58					Unofficial Timing
1996
Schizophrenic Run	Edmonton	Oct-5-96	5.00 km	2369		17:35	3:31	3/89 3%	3/44 7%	M40-44	3
Run for the Cure	Calgary	Oct-27-96	5.00 km	2661		18:04	3:37
Santa Claus Shuffle	Calgary	Dec-8-96	5.00 km	2992		22:20	4:28	6
1997
New Years Resolution	Edmonton	Jan-1-97	5.00 km	3324		20:21	4:05	10
Nutrition Run	Edmonton	Mar-23-97	5.00 km	3849		21:42	4:21	3
1998
Nutrition Run	Edmonton	Mar-22-98	5.00 km	621		21:40	4:20	9
Spring Sprint for Research Run	Edmonton	Mar-29-98	5.00 km	280		21:04	4:13	9/40 23%
Garlic Run	Edmonton	Apr-5-98	5.00 km	844		18:15	3:39
Walk, Trot and Canter	Edmonton	Jul-3-98	5.00 km	476		21:09	4:14	8/79 10%
IGA Summer Race Series #3	Edmonton	Aug-15-98	5.00 km	380		19:52	6:25	21/126 17%
Run Krakowiak Run	Edmonton	Sep-6-98	5.00 km	422		21:16	4:16	16/60 27%		M40-49	5/18 28%
Chili's Fort Edmonton 5 km Road Race	Edmonton	Sep-13-98	5.00 km	78		19:43	6:21	74/583 13%	64/296 22%	M40-49	11/70 16%
4th Annual Robson Run	Edmonton	Sep-26-98	5.00 km	466		19:59	4:00	2/40 5%				Small field resulted in me winning my first Silver/2nd place run.
Santa Shuffle	Edmonton	Dec-13-98	5.00 km	1357		22:01	4:25	11/215 5%		M40-49	4
1999
Resolution Run	Edmonton	Jan-1-99	5.00 km	1138		34:20	6:52	8
Nutrition Run	Edmonton	Mar-21-99	5.00 km	41		20:49	4:10	9
Run, Eat, Stink	Edmonton	Apr-11-99	5.00 km	12		20:11	4:03	10/250 4%
Run Krakowiak Run	Edmonton	May-23-99	5.00 km	848		20:44	4:09	17/101 17%	4/20 20%	M40-49
Walk, Trot and Canter	Edmonton	Jun-25-99	5.00 km	235		19:31	3:55	3/146 2%
Walk, Run and Roll	Edmonton	Jun-27-99	5.00 km	2611		19:18	3:52	19/194 10%		M40-49	2/18 11%
Chili's Fort Edmonton 5 km Road Race	Edmonton	Sep-12-99	5.00 km	410		20:48	4:10	76/262 29%	76/262 29%	M40-49	15/57 26%	Men and Women run the same race, but at two different times. Overall men and women combined- 103/629
Clear the Trails	Edmonton	Nov-7-99	5.00 km	155		20:58	4:12	5/415 1%
Santa Shuffle	Edmonton	Dec-12-99	5.00 km	1279		22:41	4:33	6/150 4%
2000
Millenium New Years Run	Edmonton	Jan-1-00	5.00 km	101		23:51	4:47
5th Annual Nutrition Month Run	Edmonton	Mar-26-00	5.00 km	12		21:16	4:16
The Dough Boys April Fools Run	Edmonton	Apr-1-00	5.00 km	25		20:45	4:09	40/158 25%		M40-49	3
Callingwood Marketplace 10 Km Road Race	Edmonton	Apr-9-00	5.00 km	100		20:59	4:12	6/49 12%	4/23 17%
2001
Walk, Trot and Canter	Edmonton	Jun-22-01	5.00 km	152		21:37	4:20	9/153 6%
Walk, Run and Roll	Edmonton	Jun-21-01	5.00 km	210		20:17	4:04	18/218 8%		M40-49	6/30 20%
Stetson and Sneakers Fun Run	Calgary	Jul-5-01	5.00 km									Opening of the new Running Room store in Shaughnessy. While doingthe run, we had to cross railroad tracks. The run was interupted by a train. No Bibs issued.
Chili's Fort Edmonton 5 km Road Race	Edmonton	Sep-9-01	5.00 km	1676		19:21	3:53	44/267 16%	44/267 16%	M40-49	9/81 11%	Another race where men compete and then the women compete.
Run Krakowiak Run	Edmonton	Sep-15-01	5.00 km	123		21:29	4:18	13/61 21%	12/30 40%	M40-49	5/11 45%
CIBC Run for the Cure	Calgary	Sep-30-01	5.00 km	8927		19:31	3:55
Clear the Trails	Edmonton	Nov-16-01	5.00 km	137		21:10	4:14
Cochrane Light Up Fun Run	Cochrane, AB	Dec-1-01	5.00 km	754		22:30	4:30					This was supposed to be a 10 km race, but poor signage and route guides caused the race to be a complete write off. Won a twig basket - and had my running buddies bugging me with the saying "Where's the basket, Kenny?"
2010
Angus Amble	Calgary, AB	Dec-17-10 7:30	5.00 km		28:50	28:50	5:46	/150				Unofficial race
2011
New Years Resolution Run	Eau Claire	Dec-31-11 18:00	5.00 km		25:55	25:55	5:06					Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.
2012
Loops for the Troops	North Glenmore Park	Jun-17-12 9:23	5.00 km	4800	25:27	25:33	5:06	17/279 6%	14/126 11%	M50-59	1/32 3%	Decided to only do the 5km. Wilma ran as well and was just under 30 mins. Nice day, race temp at start was 15.
Amble with Angus	Eau Claire	Dec-14-12 7:35	5.00 km		27:54	27:54	5:35					Fun Run - No official timings ro place
New Years Resolution Run	Eau Claire	Dec-31-12 18:00	5.00 km	662	25:19	25:19	5:22	/1500				NY Eve Resolution Fun Run.
2015
New Years Resolution Run	Eau Claire	Dec-31-15 18:00	5.00 km	3407	29:08	29:08	6:36			M60-69		NY Eve Resolution Run Fun Run. No chip timing.
2017
Army Run Commanders Challenge 5 k	Ottawa, ON	Sep-17-17	5.00 km	6471	37:15	37:51	7:01	7848/12138 65%	3968/5324 75%	M60-64	156/240 65%	Commanders Challenge 3:40:33
Dashing through the Glow	Spruce Meadows	Dec-8-17 19:00	5.00 km
2018
New Years Resolution Run	Eau Claire, Calgary	Dec-31-18 18:11	5.00 km	434	30:15	30:15	6:12					Resolution Run with no official finisher standings.
2002
Chilis Run Through Time	Edmonton Fort Edmonton	Sep-2-02	5.00 km	638		21:54	4:23	86/227 38%	86/227 38%	M40-49	19/57 33%	This race at Fort Calgary has all the women run first and then the men run. The results are not amalgamated and posted together.
Run for the Cure	Calgary	Oct-2-02	5.00 km	8401		20:47	4:10
2004
Run for the Cure	Calgary	Oct-3-04	5.00 km	9268		19:28	3:54
Santa Shuffle	Calgary	Dec-4-04	5.00 km	6166		21:13	4:15
2008
Ottawa Race Weekend	Ottawa	Sep-21-08 18:00	5.00 km	7331	23:44	23:56	4:44	348/3353 10%	263/1616 16%	M50-59	26/243 11%
2018
Santa Shuffle	Calgary	Dec-1-18 10:00	5.00 km	4096	33:30	34:10	6:58					Santa Shuffle Fun Run - not timed event. About 800 people signed up.
2019
Calgary Marathon 5 km Race	Stampede Park, Calgary, AB	May-26-19 12:00	5.00 km	20343	31:05	31:58	6:13	317/2022 16%	193/822 23%	M60-64	6/31 19%	Calgary 5 km Race - 2nd race of two as part of the Calgary Round Up Challenge
Missoula 5 km Run	Missoula, Montana	Jun-29-19 8:00	5.00 km	8880	27:43	28:04	8:57	221/1243 18%	140/437 32%	M60-69	11/54 20%	Did 5 km Beer Run night before, then this race which I felt quite strong, but had to walk a couple of times. Half Marathon tomorrow. Ran with Wilma Kosik, Audra Kanski, Michelle Chisholm, Ashley Luchka, Ray Dunbar and Dawson Milbury
Chicago International 5k	Chicago	Oct-12-19 7:30	5.00 km	3696	27:48	29:14	8:57	1405/6950 20%	957/3157 30%			Chicago International 5 km Race.
Resolution Run	Eau Claire, Calgary	Dec-31-19 6:15	5.00 km	1071	30:02	30:02	6:00					Final Run of 2019 and the Decade.
2020
Calgary Virtual 5 km Race	Virtual in Calgary	May-31-20 12:53	5.00 km	53120	38:14	38:14	7:37	115/211 55%	44/73 60%
2021
Calgary 5 k	Calgary	Sep-19-21 12:00	5.00 km	17048	34:36	36:26	6:43	220/457 48%	117/186 63%	M65-69	2/3 67%	Calgary 5 k Race - RoundUp Finisher GT: 36:26 CT: 34:36 220/447 117/186 2/3 TBCR Total: 723 km's
2022
Run Calgary 2022 5 km Race	Calgary	May-29-22 12:00	5.00 km	7115	50:49	51:19	9:56	708/918 77%	285/353 81%	M65-69	8/11 73%	After finishing the Half Marathon had a two hour wait for the five km race. My legs were so stiff that I just walked the 5 km. Did chat with Barry Robbins who was also running half after he did the Ultra race today.
1998
River Valley Relay - Leg 2	Edmonton	Sep-20-98	4.20 km	22		21:40	5:10	28/116 24%
2000
Terry Fox Run	Damascus, Syria	Oct-13-00 10:00	4.00 km			19:10	4:48	5/1500 0%				Crazy run with police not stopping traffic for runners to cross road. Saw kids riding bikes that they were pushing because the chain wasn't working.

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