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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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My Race Results
casual-runner Race Results
Total Races 88 5K 3 8K 2 10K 1 Half
Marathon
18 Marathon 2
Personal Bests 5K 21:31 8K 36:44 10K 44:53 Half
Marathon
1:39:50 Marathon 3:40:46

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2017
Chilly Half Burlington, ON Mar-5-17 10:05 21.10 km 1918 2:16:59 2:20:20 6:30 1788/3000
60%
968/1113
87%
M55-59 113/230
49%
2016
Boxing Day 10 Mile Race Hamilton, ON Dec-26-16 12:00 10.00 mi 26 1:50:03 1:50:29 11:01 434/558
78%
263/312
84%
M55-59 31/34
91%
almost no training since August ( One week of runs in December
2017
Around the Bay 30K Hamilton, ON Mar-26-17 9:30 30.00 km 4892 3:22:32 3:28:11 6:46 3280/4241
77%
1891/2222
85%
M55-59 209/252
83%
Ironman 70.3 Lake Placid Lake Placid, NY Sep-10-17 7:20 70.30 mi 2864 6:43:17 5:45 1056/2939
36%
759/1706
44%
M55-59 44/133
33%
Swim: 37:40
Bike: 3:18:27
Run: 2:26:01
T1: 13:30
T2: 7:39
2018
Chilly Half Burlington, ON Mar-4-18 10:05 21.10 km 725 2:21:20 2:23:45 6:42 1835/2227
82%
1006/1086
93%
M55-59 117/122
96%
Around the Bay 30K Hamilton, ON Mar-25-18 9:30 30.00 km 4271 3:27:11 3:32:29 6:55 3177/5921
54%
1916/2193
87%
M55-59 197/231
85%
Sulphur Springs 50K May-26-18 7:15 50.00 km 561 7:40:02 9:13 98/118
83%
57/65
88%
M55-59
Ironman 70.3 Steelhead Benton Harbor, Mi Aug-12-18 7:00 70.30 mi 1847 7:38:57 6:32 1475/1648
90%
1021/1104
92%
M55-59 70/75
93%
2019
Chilly Half Burlington Mar-3-19 10:05 21.10 km 5578 2:37:41 7:29 2321/3000
77%
1222/1271
96%
M55-59 128/140
91%
Around the Bay 30K Hamilton, ON Mar-31-19 9:30 30.00 km 5228 3:54:38 4:01:15 7:50 4047/4486
90%
2255/2421
93%
M55-59 238/260
92%
Sulphur Springs 25K Hamilton, ON May-25-19 7:30 25.00 km 2298 3:50:42 9:14 200/359
56%
98/169
58%
M55-59
2014
Sulphur Springs 50K Hamilton, ON May-24-14 7:30 50.00 km 499 6:12:37 7:28 62/124
50%
44/85
52%
M50-99 17/24
71%
2012
Sulphur Springs 50K Hamilton, ON May-26-12 7:30 50.00 km 489 5:44:53 6:54 34/95
36%
26/64
41%
M50-59 11/28
39%
2013
Sulphur Springs 50K Hamilton, ON May-25-13 7:30 50.00 km 410 5:28:00 6:34 34/98
35%
20/57
35%
M50-59 4/15
27%
2016
Sulphur Springs 50K Hamilton, ON May-28-16 7:30 50.00 km 535 6:15:52 7:31 61/138
44%
38/76
50%
M50-59 6/18
33%
2017
Sulphur Springs 25K Hamilton, ON May-27-17 7:30 25.00 km 980 3:02:06 7:18 213/297
72%
135/160
84%
M50-59 29/39
74%
2011
Guelph Olympic Tri Guelph, ON Jun-19-11 9:50 51.50 km 1810 2:45:01 3:13 212/478
44%

M50-54 18/39
46%
Swim: 1.5km 33:16
Bike: 40km 1:11:57
Run: 10km 53:24
Sulphur Springs 50K Hamilton, ON May-28-11 7:30 50.00 km 481 6:01:16 7:14 42/84
50%
31/48
65%
M50-54 8/15
53%
Mississauga Marathon Mississauga, ON May-15-11 7:30 42.19 km 1055 4:13:11 4:15:43 6:04 650/1093
59%
442/630
70%
M50-54 62/89
70%
Pocono Mountains 70.3 Stroudsburg, PA Oct-2-11 7:30 70.30 mi 207 5:19:02 4:33 683/2000
34%
539/909
59%
M50-54 27/62
44%
Swim - cancelled
Bike - 90km - 2:58:43
Run - 21.1km - 2:13:41
Boxing Day Run Hamilton, ON Dec-26-11 12:00 10.00 mi 525 1:34:52 1:34:22 5:52 481/879
55%
330/467
71%
M50-54
Long run - recovering after Sciatic Nerve problems
2012
Chilly Half Marathon Burlington, ON Mar-4-12 10:05 21.10 km 3427 2:03:37 2:07:09 5:52 1812/3297
55%
1077/1508
71%
M50-54 167/237
70%
Around the Bay 30K Road Race Hamilton, ON Mar-25-12 9:30 30.00 km 6415 2:58:54 2:59:24 5:58 3165/7444
43%
2026/3139
65%
M50-54 327/516
63%
2013
Chilly Half Marathon Burlington, ON Mar-3-13 10:05 21.10 km 2829 1:52:09 1:53:37 5:19 895/2827
32%
645/1316
49%
M50-54 95/217
44%
2012
Guelph Olympic Tri Guelph, ON Jun-17-12 8:50 51.50 km 1755 2:44:02 3:12 195/379
51%

M50-54 16/28
57%
Swim 1.5 km: 29.59 13/28
Bike: 40 km: 1:12:43 11/28
Run 10 km: 55.08 20/28
Bracebridge Oly Tri Bracebridge, ON Aug-12-12 8:30 51.50 km 109 2:45:58 3:14 103/221
47%
85/140
61%
M50-54 9/15
60%
swim: 1.5km 28:43
bike: 40km 1:16:00
run: 10km 56:31
Muskoka 70.3 Huntsville, ON Sep-9-12 8:35 117.00 km 772 6:22:56 3:17 408/825
49%
388/588
66%
M50-54 26/51
51%
Swim 2K: 39:20
Bike: 94K: 3:09:10
Run 21.1K: 2:21:42
T1: 8:17
T2: 4:25
Boxing Day 10 miler Hamilton, ON Dec-26-12 12:00 10.00 mi 492 1:27:38 1:27:53 5:25 321/839
38%
/462
M50-54 42/70
60%
2013
Around the Bay 30K Road Race Hamilton, ON Mar-24-13 9:30 30.00 km 7581 3:15:12 3:18:33 6:31 4786/6850
70%
2809/3426
82%
M50-54 435/525
83%
Ironman Mont-Tremblant Mont-Tremblant, Quebec Aug-18-13 6:54 226.00 km 2516 12:21:50 3:17 880/2306
38%
770
M50-54 65
Swim: 1:16:21
Bike: 6:00:08
Run: 4:41:23
2014
Chilly Half Burlington, ON Mar-2-14 10:05 21.10 km 2437 1:59:29 5:39 982/2100
47%
645
M50-54 102
Around the Bay 30K Road Race Hamilton, ON Mar-30-14 9:30 30.00 km 7615 2:56:50 3:03:33 5:54 3310/6762
49%
2098/3337
63%
M50-54 318/527
60%
Muskoka 70.3 Huntsville, ON Sep-7-14 8:41 113.00 km 1017 6:07:21 3:16 416/1000
42%

M50-54 35/60
58%
Swim 1.9 km: 35:15
Bike 94 km: 3:01:29
Run 21.1 km: 2:18:08
T1: 8:28
T2: 4:01:
2015
Chilly Half Burlington, ON Mar-1-15 10:05 21.10 km 1870 1:56:28 5:32 836/1880
44%
536
M50-54 79
Around the Bay 30K Road Race Hamilton, ON Mar-29-15 30.00 km 2185 2:51:28 2:53:59 5:43 2600/7277
36%
1725/3837
45%
M50-54 257/559
46%
IM Muskoka Huntsville, ON Aug-30-15 7:00 226.00 km 931 12:45:20 3:24 451/1295
35%
310/1000
31%
M50-54 33/137
24%
Swim: 1:11:30
Bike: 5:57:58
Run: 5:17:53
T1: 11:32
T2: 6:27
Mec Burlington Half Hamilton, ON Oct-17-15 9:00 21.10 km 457 1:51:04 1:51:23 5:17 50/120
42%
35/61
57%
M50-54
2016
Around the Bay 30K Hamilton, ON Apr-3-16 9:30 30.00 km 607 3:08:21 3:11:34 6:17 3340/6649
50%
1987/3359
59%
M50-54 285/509
56%
2007
Las Vegas Marathon Las Vegas Dec-2-07 6:07 21.10 km 17794 1:45:54 1:46:05 5:00 510/8166
6%
415/3390
12%
M45-49 66/425
16%
Chily Half and Frosty 5K Burlington Mar-4-07 9:00 5.00 km 3023 22:16 22:19 4:28 35/500
7%
28
M45-49 4/25
16%
Crossing Borders Waterloo Apr-22-07 11:00 5.00 km 900 22:19 4:33 2/30
7%
2/15
13%
M45-49 1/4
25%
Mississauga Marathon Mississauga May-12-07 18:30 10.00 km 10895 44:53 44:58 4:28 86/1124
8%
81/482
17%
M45-49 4/49
8%
Sprint Tri - Guelph Guelph Jun-23-07 9:00 24.70 km 612 1:25:20 3:28 212/491
43%
21/42
50%
M45-49
Eaton Downtown Dash Burlington Jul-19-07 19:00 5.00 km 618 21:31 4:19 51/442
12%
43/181
24%
M45-49 8/22
36%
Guelph 2 Sprint Tri Guelph Sep-1-07 9:00 37.75 km 259 1:49:11 2:54 144/483
30%

M45-49 17/54
31%
Niagara Falls Marathon Niagara Falls Oct-28-07 10:00 21.10 km 3525 1:39:55 1:40:05 4:45 166/1514
11%

M45-49 21/111
19%
2008
Chilly Half Burlington, Ontario Mar-2-08 10:05 21.10 km 1909 1:46:45 1:47:53 5:07 424/1885
22%
326/834
39%
M45-49 62/171
36%
It was just a training run
5K Splits:
0-5K: 25:40
5-10K: 25:22
10-15K: 25:12
15-20K: 24:48
20-21K: 4:42 min/km
last 150m: 3:50 min/km
Around the Bay 30K Road Race Hamilton Mar-30-08 9:30 30.00 km 4814 2:33:32 2:33:52 5:08 982/4485
22%
792/2393
33%
M45-49 147/485
30%
Just a training run
Mississauga Marathon Mississauga, ON May-11-08 7:30 42.20 km 1272 3:40:46 3:41:35 5:16 319/1387
23%
268/805
33%
M45-49 59/163
36%
My goal time was 3:30:00, I will have to learn how to improve my result.
Binbrook Triathlon Binbrook, ON Jun-15-08 8:15 34.25 km 160 1:43:41 3:02 44/209
21%
40/128
31%
M45-49 6/18
33%
Age Group: 6/18 Overall: 44/209

[b]Swim 750 m:[/b]
Time:16:32 AG: 4/18 O: 47/209

T1: 2:25

[b]Bike 27 km:[/b]
Time: 48:39AG: 6/18 O: 24/209

T2: 1:41

[b]Run 6.5 km:[/b]
Time: 34:27 AG: 7/18 O: 63/209
Guelph 1 Olympic Triathlon Guelph, ON Jun-22-08 8:30 55.00 km 190 2:41:04 2:56 122/349
35%

M45-49 16/39
41%
Gravenhurst Olympic Triathlon Gravenhurst, ON Jul-12-08 8:53 51.50 km 222 2:40:34 3:08 69/270
26%
/186
M45-49 11/30
37%
Swim 1500 m
Time: 32:41 O: 84/270 AG: 8/30 pace: 02:11 min/100m

T1: 02:34 O: 196/270 AG: 20/30

Bike 40 km
Time: 01:11:33 O: 46/270 AG: 11/30 Speed: 33.5 km/h

T2: 02:21 O: 225/270 AG: 27/30

Run 10 km
Time: 51:29 O: 88/270 AG: 12/30 pace: 05:09
K-Town Triathlon Kingston, ON Aug-3-08 8:00 73.50 km 202 3:40:05 3:00 53/208
25%

M45-49 8/22
36%
swim 2 km: 41:41
bike 56.5 km: 1:39:48
run 15 km: 1:18:37
Boxing Day Run Hamilton, ON Dec-26-08 11:00 16.09 km 809 1:22:15 1:22:35 5:02 274/753
36%
226/477
47%
M45-49 46/87
53%
2009
Chilly Half Marathon Burlington Mar-1-09 9:30 21.10 km 2349 1:45:22 1:47:33 4:57 441/2259
20%
346/994
35%
M45-49 66/206
32%
Around the Bay Hamilton, ON Mar-29-09 9:30 30.00 km 4504 2:35:29 2:37:29 5:08 1082/4915
22%
853/2616
33%
M45-49 174/517
34%
Mississauga Marathon Mississauga, ON May-10-09 7:30 21.10 km 6511 1:39:50 1:43:37 4:41 513/4408
12%
412/1897
22%
M45-49 57/313
18%
Guelph 1 Olympic Triathlon Guelph, ON Jun-21-09 8:30 51.50 km 1535 2:39:25 3:06 163/465
35%

M45-49 24/57
42%
Belwood Lake Tri Fergus, ON Jul-19-09 8:30 38.00 km 221 1:48:46 2:52 118/463
25%

M45-49 11/45
24%
K-Town Triathlon Kingston, ON Aug-2-09 8:00 73.20 km 127 3:46:39 3:06 73/210
35%

M45-49 13/26
50%
Swim 2K: 44:27
Bike 56.2km: 1:43:34
Run 15K: 1:18:39
Muskoka 70.3 Huntsville, ON Sep-13-09 8:27 117.00 km 1192 5:51:58 3:01 478/1335
36%

M45-49 72/175
41%

Swim 1.9km: 37:04 min
47/175 400/1335

Bike 94 km: 2:54:32 32.3 km/h
38/175 254/1335

Run 21.1 km: 2:08:15 6:05
111/175 744/1335

T1: 7:01 T2: 5:08
2010
Chilly Half Marathon Burlington, ON Mar-7-10 10:05 21.10 km 498 1:45:19 1:45:40 5:00 489/3092
16%
390/1418
28%
M45-49 76/222
34%
3 seconds better than last year, but the course has changed.
2009
Chicago Marathon Chicago, IL Oct-11-09 7:30 42.19 km 7788 4:15:23 4:20:29 6:04 14922/33701
44%
10372/19075
54%
M45-49 1216/1108
110%
Boxing Day Run Hamilton, ON Dec-26-09 11:00 16.09 km 473 1:18:53 1:19:06 4:55 232/891
26%
187/496
38%
M45-49 25/80
31%
2010
Robbie Burns Burlington, ON Jan-24-10 9:00 8.00 km 1029 36:44 36:52 4:34 155/826
19%
121/456
27%
M45-49 28/121
23%
Around the Bay 30K Road Race Hamilton, ON Mar-28-10 9:30 30.00 km 5568 2:31:17 2:32:10 5:01 1129/5697
20%

M45-49 181/590
31%
Guelph 1 Olympic Triathlon Guelph, ON Jun-20-10 8:30 51.50 km 16 2:33:01 2:59 141/620
23%

M45-49 21/76
28%
Swim 30:30 29/76
Bike 1:09:42 11/76
Run 47:40 27/76
Ironman Switzerland Zurich, Switzerland Jul-25-10 7:00 226.00 km 2394 12:41:36 12:41:36 3:23 1444/1873
77%

M45-49 188/283
66%
Cobourg Olympic Tri Cobourg, ON Aug-28-10 8:00 51.50 km 130 2:41:49 2:41:49 3:09 77/268
29%

M45-49 11/24
46%
Swim 1.5 km - 30:11 95/268
Bike 40 km - 1:14:39 44/268
Run 10 km - 51:27 108/268
Wasaga Beach Olympic Tri Wasaga Beach Sep-11-10 10:15 51.50 km 763 2:35:00 3:01 74/364
20%
65/242
27%
M45-49 8/34
24%
Swim 1.5 km - 28:53 85/364
Bike 40 km - 1:08:53 27/364 2/34
Run 10 km - 52:30 131/364
2011
Around the Bay 30K Road Race Hamilton, ON Mar-27-11 9:30 30.00 km 6066 2:52:23 2:54:15 5:45 2398/5878
41%
1622/2963
55%
M45-49
Chilly Half Marathon Burlington, ON Mar-6-11 10:00 21.10 km 2256 1:49:12 1:51:15 5:16 573/2278
25%
428/1065
40%
M45-49 67/190
35%
Robbie Burns Burlington, ON Jan-23-11 8.00 km 952 40:14 5:07 237/1015
23%
/474
M45-49 34/63
54%
2008
Good Friday 10 miles Burlington Mar-21-08 9:41 16.11 km 900 1:16:59 1:17:43 4:47 91/257
35%
73/178
41%
M40-49 29/57
51%
Just a training run.
Waterloo Marathon Waterloo, ON Apr-27-08 8:02 21.10 km 758 1:43:18 1:43:18 4:54 48/247
19%
35/115
30%
M40-49 11/27
41%
Just a training run
Sulphur Springs Trail Run Ancaster, Ontario May-24-08 7:30 25.00 km 307 2:16:52 2:16:53 5:29 39/150
26%
34/88
39%
M40-49 20/41
49%
Iroquoia Trail Test Kilbride, Ontario Aug-16-08 8:00 32.00 km 46 3:25:09 6:25 24/90
27%
20/66
30%
M40-49 11/32
34%
PEC Marathon Picton, Ontario Oct-5-08 8:00 42.20 km 802 3:43:42 3:43:50 5:19 96/221
43%
72/131
55%
M40-49 31/53
58%
2009
Good Friday 10 miles Burlington Apr-10-09 9:40 16.09 km 899 1:17:43 1:17:46 4:47 86/290
30%
64/136
47%
M40-49 26/48
54%
Waterloo Marathon Waterloo, ON Apr-26-09 8:30 21.10 km 920 1:45:48 1:45:53 5:02 69/333
21%
49/145
34%
M40-49 14/46
30%
Just a training run
Sulphur Springs Trail Ancaster, ON May-23-09 7:30 25.00 km 339 2:16:38 2:16:39 5:28 44/178
25%
35/103
34%
M40-49 15/34
44%
2010
Sulphur Springs Ancaster, ON May-29-10 7:30 25.00 km 440 2:21:58 5:41 67/200
34%
60/117
51%
M40-49 30/47
64%
Boxing Day Run Hamilton, ON Dec-26-10 12:00 16.09 km 742 1:26:41 19:00:00 5:24


2011
Gravenhurst Olympic Triathlon Gravenhurst, ON Jul-16-11 8:50 51.50 km 167 2:51:26 3:20 112/300
37%

12/18
67%
Swim 1500m: 32:51
Bike 40K: 1:13:43
Run- 10K: 58:50
2014
Boxing Day run Hamilton, ON Dec-26-14 12:00 10.00 mi 839 1:26:51 1:27:13 5:00 316/724
44%
248/407
61%

2015
Sulphur Springs 25K Hamilton, ON May-23-15 7:30 25.00 km 670 2:33:50 6:10 142/326
44%
111/184
60%

2016
Chilly Half Burlington, ON Mar-6-16 10:05 21.10 km 1979 2:10:42 2:13:09 6:12 1534/2700
57%


Ironman 70.3 Gdynia Gdynia, Poland Aug-7-16 8:50 70.30 mi 1799 5:47:16 4:57 1144/2500
46%


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