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Latest Member Updates
# Date Member -- Location Type
1Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
3Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
4Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
5Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
6Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
7Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
8Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.
10Apr-10 2024 bunsontherun 7.3kmCalgary/Glenmore
Landing		 Run Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.

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My Race Results
casual-runner Race Results
Total Races 89 5K 3 8K 2 10K 1 Half
Marathon		19 Marathon 2
Personal Bests 5K 21:31 8K 36:44 10K 44:53 Half
Marathon 		1:39:50 Marathon 3:40:46

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2020
Chilly Half Burlington Mar-1-20 10:05 21.10 km 5213 2:41:22 2:44:54 7:39 2311/2875
80%		 1198/1419
84%		 M55-59 124/156
79%
2019
Sulphur Springs 25K Hamilton, ON May-25-19 7:30 25.00 km 2298 3:50:42 9:14 200/359
56%		 98/169
58%		 M55-59
Around the Bay 30K Hamilton, ON Mar-31-19 9:30 30.00 km 5228 3:54:38 4:01:15 7:50 4047/4486
90%		 2255/2421
93%		 M55-59 238/260
92%
Chilly Half Burlington Mar-3-19 10:05 21.10 km 5578 2:37:41 7:29 2321/3000
77%		 1222/1271
96%		 M55-59 128/140
91%
2018
Ironman 70.3 Steelhead Benton Harbor, Mi Aug-12-18 7:00 70.30 mi 1847 7:38:57 6:32 1475/1648
90%		 1021/1104
92%		 M55-59 70/75
93%
Sulphur Springs 50K May-26-18 7:15 50.00 km 561 7:40:02 9:13 98/118
83%		 57/65
88%		 M55-59
Around the Bay 30K Hamilton, ON Mar-25-18 9:30 30.00 km 4271 3:27:11 3:32:29 6:55 3177/5921
54%		 1916/2193
87%		 M55-59 197/231
85%
Chilly Half Burlington, ON Mar-4-18 10:05 21.10 km 725 2:21:20 2:23:45 6:42 1835/2227
82%		 1006/1086
93%		 M55-59 117/122
96%
2017
Ironman 70.3 Lake Placid Lake Placid, NY Sep-10-17 7:20 70.30 mi 2864 6:43:17 5:45 1056/2939
36%		 759/1706
44%		 M55-59 44/133
33%		 Swim: 37:40
Bike: 3:18:27
Run: 2:26:01
T1: 13:30
T2: 7:39
Sulphur Springs 25K Hamilton, ON May-27-17 7:30 25.00 km 980 3:02:06 7:18 213/297
72%		 135/160
84%		 M50-59 29/39
74%
Around the Bay 30K Hamilton, ON Mar-26-17 9:30 30.00 km 4892 3:22:32 3:28:11 6:46 3280/4241
77%		 1891/2222
85%		 M55-59 209/252
83%
Chilly Half Burlington, ON Mar-5-17 10:05 21.10 km 1918 2:16:59 2:20:20 6:30 1788/3000
60%		 968/1113
87%		 M55-59 113/230
49%
2016
Boxing Day 10 Mile Race Hamilton, ON Dec-26-16 12:00 10.00 mi 26 1:50:03 1:50:29 11:01 434/558
78%		 263/312
84%		 M55-59 31/34
91%		 almost no training since August ( One week of runs in December
Ironman 70.3 Gdynia Gdynia, Poland Aug-7-16 8:50 70.30 mi 1799 5:47:16 4:57 1144/2500
46%

Sulphur Springs 50K Hamilton, ON May-28-16 7:30 50.00 km 535 6:15:52 7:31 61/138
44%		 38/76
50%		 M50-59 6/18
33%
Around the Bay 30K Hamilton, ON Apr-3-16 9:30 30.00 km 607 3:08:21 3:11:34 6:17 3340/6649
50%		 1987/3359
59%		 M50-54 285/509
56%
Chilly Half Burlington, ON Mar-6-16 10:05 21.10 km 1979 2:10:42 2:13:09 6:12 1534/2700
57%

2015
Mec Burlington Half Hamilton, ON Oct-17-15 9:00 21.10 km 457 1:51:04 1:51:23 5:17 50/120
42%		 35/61
57%		 M50-54
IM Muskoka Huntsville, ON Aug-30-15 7:00 226.00 km 931 12:45:20 3:24 451/1295
35%		 310/1000
31%		 M50-54 33/137
24%		 Swim: 1:11:30
Bike: 5:57:58
Run: 5:17:53
T1: 11:32
T2: 6:27
Sulphur Springs 25K Hamilton, ON May-23-15 7:30 25.00 km 670 2:33:50 6:10 142/326
44%		 111/184
60%
Around the Bay 30K Road Race Hamilton, ON Mar-29-15 30.00 km 2185 2:51:28 2:53:59 5:43 2600/7277
36%		 1725/3837
45%		 M50-54 257/559
46%
Chilly Half Burlington, ON Mar-1-15 10:05 21.10 km 1870 1:56:28 5:32 836/1880
44%		 536
 M50-54 79
2014
Boxing Day run Hamilton, ON Dec-26-14 12:00 10.00 mi 839 1:26:51 1:27:13 5:00 316/724
44%		 248/407
61%
Muskoka 70.3 Huntsville, ON Sep-7-14 8:41 113.00 km 1017 6:07:21 3:16 416/1000
42%
M50-54 35/60
58%		 Swim 1.9 km: 35:15
Bike 94 km: 3:01:29
Run 21.1 km: 2:18:08
T1: 8:28
T2: 4:01:
Sulphur Springs 50K Hamilton, ON May-24-14 7:30 50.00 km 499 6:12:37 7:28 62/124
50%		 44/85
52%		 M50-99 17/24
71%
Around the Bay 30K Road Race Hamilton, ON Mar-30-14 9:30 30.00 km 7615 2:56:50 3:03:33 5:54 3310/6762
49%		 2098/3337
63%		 M50-54 318/527
60%
Chilly Half Burlington, ON Mar-2-14 10:05 21.10 km 2437 1:59:29 5:39 982/2100
47%		 645
 M50-54 102
2013
Ironman Mont-Tremblant Mont-Tremblant, Quebec Aug-18-13 6:54 226.00 km 2516 12:21:50 3:17 880/2306
38%		 770
 M50-54 65
 Swim: 1:16:21
Bike: 6:00:08
Run: 4:41:23
Sulphur Springs 50K Hamilton, ON May-25-13 7:30 50.00 km 410 5:28:00 6:34 34/98
35%		 20/57
35%		 M50-59 4/15
27%
Around the Bay 30K Road Race Hamilton, ON Mar-24-13 9:30 30.00 km 7581 3:15:12 3:18:33 6:31 4786/6850
70%		 2809/3426
82%		 M50-54 435/525
83%
Chilly Half Marathon Burlington, ON Mar-3-13 10:05 21.10 km 2829 1:52:09 1:53:37 5:19 895/2827
32%		 645/1316
49%		 M50-54 95/217
44%
2012
Boxing Day 10 miler Hamilton, ON Dec-26-12 12:00 10.00 mi 492 1:27:38 1:27:53 5:25 321/839
38%		 /462
 M50-54 42/70
60%
Muskoka 70.3 Huntsville, ON Sep-9-12 8:35 117.00 km 772 6:22:56 3:17 408/825
49%		 388/588
66%		 M50-54 26/51
51%		 Swim 2K: 39:20
Bike: 94K: 3:09:10
Run 21.1K: 2:21:42
T1: 8:17
T2: 4:25
Bracebridge Oly Tri Bracebridge, ON Aug-12-12 8:30 51.50 km 109 2:45:58 3:14 103/221
47%		 85/140
61%		 M50-54 9/15
60%		 swim: 1.5km 28:43
bike: 40km 1:16:00
run: 10km 56:31
Guelph Olympic Tri Guelph, ON Jun-17-12 8:50 51.50 km 1755 2:44:02 3:12 195/379
51%
M50-54 16/28
57%		 Swim 1.5 km: 29.59 13/28
Bike: 40 km: 1:12:43 11/28
Run 10 km: 55.08 20/28
Sulphur Springs 50K Hamilton, ON May-26-12 7:30 50.00 km 489 5:44:53 6:54 34/95
36%		 26/64
41%		 M50-59 11/28
39%
Around the Bay 30K Road Race Hamilton, ON Mar-25-12 9:30 30.00 km 6415 2:58:54 2:59:24 5:58 3165/7444
43%		 2026/3139
65%		 M50-54 327/516
63%
Chilly Half Marathon Burlington, ON Mar-4-12 10:05 21.10 km 3427 2:03:37 2:07:09 5:52 1812/3297
55%		 1077/1508
71%		 M50-54 167/237
70%
2011
Boxing Day Run Hamilton, ON Dec-26-11 12:00 10.00 mi 525 1:34:52 1:34:22 5:52 481/879
55%		 330/467
71%		 M50-54
Long run - recovering after Sciatic Nerve problems
Pocono Mountains 70.3 Stroudsburg, PA Oct-2-11 7:30 70.30 mi 207 5:19:02 4:33 683/2000
34%		 539/909
59%		 M50-54 27/62
44%		 Swim - cancelled
Bike - 90km - 2:58:43
Run - 21.1km - 2:13:41
Gravenhurst Olympic Triathlon Gravenhurst, ON Jul-16-11 8:50 51.50 km 167 2:51:26 3:20 112/300
37%
12/18
67%		 Swim 1500m: 32:51
Bike 40K: 1:13:43
Run- 10K: 58:50
Guelph Olympic Tri Guelph, ON Jun-19-11 9:50 51.50 km 1810 2:45:01 3:13 212/478
44%
M50-54 18/39
46%		 Swim: 1.5km 33:16
Bike: 40km 1:11:57
Run: 10km 53:24
Sulphur Springs 50K Hamilton, ON May-28-11 7:30 50.00 km 481 6:01:16 7:14 42/84
50%		 31/48
65%		 M50-54 8/15
53%
Mississauga Marathon Mississauga, ON May-15-11 7:30 42.19 km 1055 4:13:11 4:15:43 6:04 650/1093
59%		 442/630
70%		 M50-54 62/89
70%
Around the Bay 30K Road Race Hamilton, ON Mar-27-11 9:30 30.00 km 6066 2:52:23 2:54:15 5:45 2398/5878
41%		 1622/2963
55%		 M45-49
Chilly Half Marathon Burlington, ON Mar-6-11 10:00 21.10 km 2256 1:49:12 1:51:15 5:16 573/2278
25%		 428/1065
40%		 M45-49 67/190
35%
Robbie Burns Burlington, ON Jan-23-11 8.00 km 952 40:14 5:07 237/1015
23%		 /474
 M45-49 34/63
54%
2010
Boxing Day Run Hamilton, ON Dec-26-10 12:00 16.09 km 742 1:26:41 19:00:00 5:24


Wasaga Beach Olympic Tri Wasaga Beach Sep-11-10 10:15 51.50 km 763 2:35:00 3:01 74/364
20%		 65/242
27%		 M45-49 8/34
24%		 Swim 1.5 km - 28:53 85/364
Bike 40 km - 1:08:53 27/364 2/34
Run 10 km - 52:30 131/364
Cobourg Olympic Tri Cobourg, ON Aug-28-10 8:00 51.50 km 130 2:41:49 2:41:49 3:09 77/268
29%
M45-49 11/24
46%		 Swim 1.5 km - 30:11 95/268
Bike 40 km - 1:14:39 44/268
Run 10 km - 51:27 108/268
Ironman Switzerland Zurich, Switzerland Jul-25-10 7:00 226.00 km 2394 12:41:36 12:41:36 3:23 1444/1873
77%
M45-49 188/283
66%
Guelph 1 Olympic Triathlon Guelph, ON Jun-20-10 8:30 51.50 km 16 2:33:01 2:59 141/620
23%
M45-49 21/76
28%		 Swim 30:30 29/76
Bike 1:09:42 11/76
Run 47:40 27/76
Sulphur Springs Ancaster, ON May-29-10 7:30 25.00 km 440 2:21:58 5:41 67/200
34%		 60/117
51%		 M40-49 30/47
64%
Around the Bay 30K Road Race Hamilton, ON Mar-28-10 9:30 30.00 km 5568 2:31:17 2:32:10 5:01 1129/5697
20%
M45-49 181/590
31%
Chilly Half Marathon Burlington, ON Mar-7-10 10:05 21.10 km 498 1:45:19 1:45:40 5:00 489/3092
16%		 390/1418
28%		 M45-49 76/222
34%		 3 seconds better than last year, but the course has changed.
Robbie Burns Burlington, ON Jan-24-10 9:00 8.00 km 1029 36:44 36:52 4:34 155/826
19%		 121/456
27%		 M45-49 28/121
23%
2009
Boxing Day Run Hamilton, ON Dec-26-09 11:00 16.09 km 473 1:18:53 1:19:06 4:55 232/891
26%		 187/496
38%		 M45-49 25/80
31%
Chicago Marathon Chicago, IL Oct-11-09 7:30 42.19 km 7788 4:15:23 4:20:29 6:04 14922/33701
44%		 10372/19075
54%		 M45-49 1216/1108
110%
Muskoka 70.3 Huntsville, ON Sep-13-09 8:27 117.00 km 1192 5:51:58 3:01 478/1335
36%
M45-49 72/175
41%
Swim 1.9km: 37:04 min
47/175 400/1335

Bike 94 km: 2:54:32 32.3 km/h
38/175 254/1335

Run 21.1 km: 2:08:15 6:05
111/175 744/1335

T1: 7:01 T2: 5:08
K-Town Triathlon Kingston, ON Aug-2-09 8:00 73.20 km 127 3:46:39 3:06 73/210
35%
M45-49 13/26
50%		 Swim 2K: 44:27
Bike 56.2km: 1:43:34
Run 15K: 1:18:39
Belwood Lake Tri Fergus, ON Jul-19-09 8:30 38.00 km 221 1:48:46 2:52 118/463
25%
M45-49 11/45
24%
Guelph 1 Olympic Triathlon Guelph, ON Jun-21-09 8:30 51.50 km 1535 2:39:25 3:06 163/465
35%
M45-49 24/57
42%
Sulphur Springs Trail Ancaster, ON May-23-09 7:30 25.00 km 339 2:16:38 2:16:39 5:28 44/178
25%		 35/103
34%		 M40-49 15/34
44%
Mississauga Marathon Mississauga, ON May-10-09 7:30 21.10 km 6511 1:39:50 1:43:37 4:41 513/4408
12%		 412/1897
22%		 M45-49 57/313
18%
Waterloo Marathon Waterloo, ON Apr-26-09 8:30 21.10 km 920 1:45:48 1:45:53 5:02 69/333
21%		 49/145
34%		 M40-49 14/46
30%		 Just a training run
Good Friday 10 miles Burlington Apr-10-09 9:40 16.09 km 899 1:17:43 1:17:46 4:47 86/290
30%		 64/136
47%		 M40-49 26/48
54%
Around the Bay Hamilton, ON Mar-29-09 9:30 30.00 km 4504 2:35:29 2:37:29 5:08 1082/4915
22%		 853/2616
33%		 M45-49 174/517
34%
Chilly Half Marathon Burlington Mar-1-09 9:30 21.10 km 2349 1:45:22 1:47:33 4:57 441/2259
20%		 346/994
35%		 M45-49 66/206
32%
2008
Boxing Day Run Hamilton, ON Dec-26-08 11:00 16.09 km 809 1:22:15 1:22:35 5:02 274/753
36%		 226/477
47%		 M45-49 46/87
53%
PEC Marathon Picton, Ontario Oct-5-08 8:00 42.20 km 802 3:43:42 3:43:50 5:19 96/221
43%		 72/131
55%		 M40-49 31/53
58%
Iroquoia Trail Test Kilbride, Ontario Aug-16-08 8:00 32.00 km 46 3:25:09 6:25 24/90
27%		 20/66
30%		 M40-49 11/32
34%
K-Town Triathlon Kingston, ON Aug-3-08 8:00 73.50 km 202 3:40:05 3:00 53/208
25%
M45-49 8/22
36%		 swim 2 km: 41:41
bike 56.5 km: 1:39:48
run 15 km: 1:18:37
Gravenhurst Olympic Triathlon Gravenhurst, ON Jul-12-08 8:53 51.50 km 222 2:40:34 3:08 69/270
26%		 /186
 M45-49 11/30
37%		 Swim 1500 m
Time: 32:41 O: 84/270 AG: 8/30 pace: 02:11 min/100m

T1: 02:34 O: 196/270 AG: 20/30

Bike 40 km
Time: 01:11:33 O: 46/270 AG: 11/30 Speed: 33.5 km/h

T2: 02:21 O: 225/270 AG: 27/30

Run 10 km
Time: 51:29 O: 88/270 AG: 12/30 pace: 05:09
Guelph 1 Olympic Triathlon Guelph, ON Jun-22-08 8:30 55.00 km 190 2:41:04 2:56 122/349
35%
M45-49 16/39
41%
Binbrook Triathlon Binbrook, ON Jun-15-08 8:15 34.25 km 160 1:43:41 3:02 44/209
21%		 40/128
31%		 M45-49 6/18
33%		 Age Group: 6/18 Overall: 44/209

[b]Swim 750 m:[/b]
Time:16:32 AG: 4/18 O: 47/209

T1: 2:25

[b]Bike 27 km:[/b]
Time: 48:39AG: 6/18 O: 24/209

T2: 1:41

[b]Run 6.5 km:[/b]
Time: 34:27 AG: 7/18 O: 63/209
Sulphur Springs Trail Run Ancaster, Ontario May-24-08 7:30 25.00 km 307 2:16:52 2:16:53 5:29 39/150
26%		 34/88
39%		 M40-49 20/41
49%
Mississauga Marathon Mississauga, ON May-11-08 7:30 42.20 km 1272 3:40:46 3:41:35 5:16 319/1387
23%		 268/805
33%		 M45-49 59/163
36%		 My goal time was 3:30:00, I will have to learn how to improve my result.
Waterloo Marathon Waterloo, ON Apr-27-08 8:02 21.10 km 758 1:43:18 1:43:18 4:54 48/247
19%		 35/115
30%		 M40-49 11/27
41%		 Just a training run
Around the Bay 30K Road Race Hamilton Mar-30-08 9:30 30.00 km 4814 2:33:32 2:33:52 5:08 982/4485
22%		 792/2393
33%		 M45-49 147/485
30%		 Just a training run
Good Friday 10 miles Burlington Mar-21-08 9:41 16.11 km 900 1:16:59 1:17:43 4:47 91/257
35%		 73/178
41%		 M40-49 29/57
51%		 Just a training run.
Chilly Half Burlington, Ontario Mar-2-08 10:05 21.10 km 1909 1:46:45 1:47:53 5:07 424/1885
22%		 326/834
39%		 M45-49 62/171
36%		 It was just a training run
5K Splits:
0-5K: 25:40
5-10K: 25:22
10-15K: 25:12
15-20K: 24:48
20-21K: 4:42 min/km
last 150m: 3:50 min/km
2007
Las Vegas Marathon Las Vegas Dec-2-07 6:07 21.10 km 17794 1:45:54 1:46:05 5:00 510/8166
6%		 415/3390
12%		 M45-49 66/425
16%
Niagara Falls Marathon Niagara Falls Oct-28-07 10:00 21.10 km 3525 1:39:55 1:40:05 4:45 166/1514
11%
M45-49 21/111
19%
Guelph 2 Sprint Tri Guelph Sep-1-07 9:00 37.75 km 259 1:49:11 2:54 144/483
30%
M45-49 17/54
31%
Eaton Downtown Dash Burlington Jul-19-07 19:00 5.00 km 618 21:31 4:19 51/442
12%		 43/181
24%		 M45-49 8/22
36%
Sprint Tri - Guelph Guelph Jun-23-07 9:00 24.70 km 612 1:25:20 3:28 212/491
43%		 21/42
50%		 M45-49
Mississauga Marathon Mississauga May-12-07 18:30 10.00 km 10895 44:53 44:58 4:28 86/1124
8%		 81/482
17%		 M45-49 4/49
8%
Crossing Borders Waterloo Apr-22-07 11:00 5.00 km 900 22:19 4:33 2/30
7%		 2/15
13%		 M45-49 1/4
25%
Chily Half and Frosty 5K Burlington Mar-4-07 9:00 5.00 km 3023 22:16 22:19 4:28 35/500
7%		 28
 M45-49 4/25
16%
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