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Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
2	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
3	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
4	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
5	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
6	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
7	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station
8	Apr-12 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
9	Apr-11 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 5 Activities per station, 50 Seconds per activity After the workouts this week, I was really exhausted to do this workout.
10	Apr-10 2024	bunsontherun	7.3km	Calgary/Glenmore Landing	Run Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.

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My Race Results

casual-runner Race Results

Total Races	89	5K	3	8K	2	10K	1	Half Marathon	19	Marathon	2
Personal Bests		5K	21:31	8K	36:44	10K	44:53	Half Marathon	1:39:50	Marathon	3:40:46

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2010
Ironman Switzerland	Zurich, Switzerland	Jul-25-10 7:00	226.00 km	2394	12:41:36	12:41:36	3:23	1444/1873 77%		M45-49	188/283 66%
2013
Ironman Mont-Tremblant	Mont-Tremblant, Quebec	Aug-18-13 6:54	226.00 km	2516	12:21:50		3:17	880/2306 38%	770	M50-54	65	Swim: 1:16:21 Bike: 6:00:08 Run: 4:41:23
2015
IM Muskoka	Huntsville, ON	Aug-30-15 7:00	226.00 km	931	12:45:20		3:24	451/1295 35%	310/1000 31%	M50-54	33/137 24%	Swim: 1:11:30 Bike: 5:57:58 Run: 5:17:53 T1: 11:32 T2: 6:27
2009
Muskoka 70.3	Huntsville, ON	Sep-13-09 8:27	117.00 km	1192	5:51:58		3:01	478/1335 36%		M45-49	72/175 41%	Swim 1.9km: 37:04 min 47/175 400/1335 Bike 94 km: 2:54:32 32.3 km/h 38/175 254/1335 Run 21.1 km: 2:08:15 6:05 111/175 744/1335 T1: 7:01 T2: 5:08
2012
Muskoka 70.3	Huntsville, ON	Sep-9-12 8:35	117.00 km	772	6:22:56		3:17	408/825 49%	388/588 66%	M50-54	26/51 51%	Swim 2K: 39:20 Bike: 94K: 3:09:10 Run 21.1K: 2:21:42 T1: 8:17 T2: 4:25
2014
Muskoka 70.3	Huntsville, ON	Sep-7-14 8:41	113.00 km	1017	6:07:21		3:16	416/1000 42%		M50-54	35/60 58%	Swim 1.9 km: 35:15 Bike 94 km: 3:01:29 Run 21.1 km: 2:18:08 T1: 8:28 T2: 4:01:
2008
K-Town Triathlon	Kingston, ON	Aug-3-08 8:00	73.50 km	202	3:40:05		3:00	53/208 25%		M45-49	8/22 36%	swim 2 km: 41:41 bike 56.5 km: 1:39:48 run 15 km: 1:18:37
2009
K-Town Triathlon	Kingston, ON	Aug-2-09 8:00	73.20 km	127	3:46:39		3:06	73/210 35%		M45-49	13/26 50%	Swim 2K: 44:27 Bike 56.2km: 1:43:34 Run 15K: 1:18:39
2011
Pocono Mountains 70.3	Stroudsburg, PA	Oct-2-11 7:30	70.30 mi	207	5:19:02		4:33	683/2000 34%	539/909 59%	M50-54	27/62 44%	Swim - cancelled Bike - 90km - 2:58:43 Run - 21.1km - 2:13:41
2016
Ironman 70.3 Gdynia	Gdynia, Poland	Aug-7-16 8:50	70.30 mi	1799	5:47:16		4:57	1144/2500 46%
2017
Ironman 70.3 Lake Placid	Lake Placid, NY	Sep-10-17 7:20	70.30 mi	2864	6:43:17		5:45	1056/2939 36%	759/1706 44%	M55-59	44/133 33%	Swim: 37:40 Bike: 3:18:27 Run: 2:26:01 T1: 13:30 T2: 7:39
2018
Ironman 70.3 Steelhead	Benton Harbor, Mi	Aug-12-18 7:00	70.30 mi	1847	7:38:57		6:32	1475/1648 90%	1021/1104 92%	M55-59	70/75 93%
2008
Guelph 1 Olympic Triathlon	Guelph, ON	Jun-22-08 8:30	55.00 km	190	2:41:04		2:56	122/349 35%		M45-49	16/39 41%
Gravenhurst Olympic Triathlon	Gravenhurst, ON	Jul-12-08 8:53	51.50 km	222	2:40:34		3:08	69/270 26%	/186	M45-49	11/30 37%	Swim 1500 m Time: 32:41 O: 84/270 AG: 8/30 pace: 02:11 min/100m T1: 02:34 O: 196/270 AG: 20/30 Bike 40 km Time: 01:11:33 O: 46/270 AG: 11/30 Speed: 33.5 km/h T2: 02:21 O: 225/270 AG: 27/30 Run 10 km Time: 51:29 O: 88/270 AG: 12/30 pace: 05:09
2009
Guelph 1 Olympic Triathlon	Guelph, ON	Jun-21-09 8:30	51.50 km	1535	2:39:25		3:06	163/465 35%		M45-49	24/57 42%
2010
Guelph 1 Olympic Triathlon	Guelph, ON	Jun-20-10 8:30	51.50 km	16	2:33:01		2:59	141/620 23%		M45-49	21/76 28%	Swim 30:30 29/76 Bike 1:09:42 11/76 Run 47:40 27/76
Cobourg Olympic Tri	Cobourg, ON	Aug-28-10 8:00	51.50 km	130	2:41:49	2:41:49	3:09	77/268 29%		M45-49	11/24 46%	Swim 1.5 km - 30:11 95/268 Bike 40 km - 1:14:39 44/268 Run 10 km - 51:27 108/268
Wasaga Beach Olympic Tri	Wasaga Beach	Sep-11-10 10:15	51.50 km	763	2:35:00		3:01	74/364 20%	65/242 27%	M45-49	8/34 24%	Swim 1.5 km - 28:53 85/364 Bike 40 km - 1:08:53 27/364 2/34 Run 10 km - 52:30 131/364
2011
Guelph Olympic Tri	Guelph, ON	Jun-19-11 9:50	51.50 km	1810	2:45:01		3:13	212/478 44%		M50-54	18/39 46%	Swim: 1.5km 33:16 Bike: 40km 1:11:57 Run: 10km 53:24
Gravenhurst Olympic Triathlon	Gravenhurst, ON	Jul-16-11 8:50	51.50 km	167	2:51:26		3:20	112/300 37%			12/18 67%	Swim 1500m: 32:51 Bike 40K: 1:13:43 Run- 10K: 58:50
2012
Guelph Olympic Tri	Guelph, ON	Jun-17-12 8:50	51.50 km	1755	2:44:02		3:12	195/379 51%		M50-54	16/28 57%	Swim 1.5 km: 29.59 13/28 Bike: 40 km: 1:12:43 11/28 Run 10 km: 55.08 20/28
Bracebridge Oly Tri	Bracebridge, ON	Aug-12-12 8:30	51.50 km	109	2:45:58		3:14	103/221 47%	85/140 61%	M50-54	9/15 60%	swim: 1.5km 28:43 bike: 40km 1:16:00 run: 10km 56:31
2011
Sulphur Springs 50K	Hamilton, ON	May-28-11 7:30	50.00 km	481	6:01:16		7:14	42/84 50%	31/48 65%	M50-54	8/15 53%
2012
Sulphur Springs 50K	Hamilton, ON	May-26-12 7:30	50.00 km	489	5:44:53		6:54	34/95 36%	26/64 41%	M50-59	11/28 39%
2013
Sulphur Springs 50K	Hamilton, ON	May-25-13 7:30	50.00 km	410	5:28:00		6:34	34/98 35%	20/57 35%	M50-59	4/15 27%
2014
Sulphur Springs 50K	Hamilton, ON	May-24-14 7:30	50.00 km	499	6:12:37		7:28	62/124 50%	44/85 52%	M50-99	17/24 71%
2016
Sulphur Springs 50K	Hamilton, ON	May-28-16 7:30	50.00 km	535	6:15:52		7:31	61/138 44%	38/76 50%	M50-59	6/18 33%
2018
Sulphur Springs 50K		May-26-18 7:15	50.00 km	561	7:40:02		9:13	98/118 83%	57/65 88%	M55-59
2008
Mississauga Marathon	Mississauga, ON	May-11-08 7:30	42.20 km	1272	3:40:46	3:41:35	5:16	319/1387 23%	268/805 33%	M45-49	59/163 36%	My goal time was 3:30:00, I will have to learn how to improve my result.
PEC Marathon	Picton, Ontario	Oct-5-08 8:00	42.20 km	802	3:43:42	3:43:50	5:19	96/221 43%	72/131 55%	M40-49	31/53 58%
2009
Chicago Marathon	Chicago, IL	Oct-11-09 7:30	42.19 km	7788	4:15:23	4:20:29	6:04	14922/33701 44%	10372/19075 54%	M45-49	1216/1108 110%
2011
Mississauga Marathon	Mississauga, ON	May-15-11 7:30	42.19 km	1055	4:13:11	4:15:43	6:04	650/1093 59%	442/630 70%	M50-54	62/89 70%
2009
Belwood Lake Tri	Fergus, ON	Jul-19-09 8:30	38.00 km	221	1:48:46		2:52	118/463 25%		M45-49	11/45 24%
2007
Guelph 2 Sprint Tri	Guelph	Sep-1-07 9:00	37.75 km	259	1:49:11		2:54	144/483 30%		M45-49	17/54 31%
2008
Binbrook Triathlon	Binbrook, ON	Jun-15-08 8:15	34.25 km	160	1:43:41		3:02	44/209 21%	40/128 31%	M45-49	6/18 33%	Age Group: 6/18 Overall: 44/209 [b]Swim 750 m:[/b] Time:16:32 AG: 4/18 O: 47/209 T1: 2:25 [b]Bike 27 km:[/b] Time: 48:39AG: 6/18 O: 24/209 T2: 1:41 [b]Run 6.5 km:[/b] Time: 34:27 AG: 7/18 O: 63/209
Iroquoia Trail Test	Kilbride, Ontario	Aug-16-08 8:00	32.00 km	46	3:25:09		6:25	24/90 27%	20/66 30%	M40-49	11/32 34%
Around the Bay 30K Road Race	Hamilton	Mar-30-08 9:30	30.00 km	4814	2:33:32	2:33:52	5:08	982/4485 22%	792/2393 33%	M45-49	147/485 30%	Just a training run
2009
Around the Bay	Hamilton, ON	Mar-29-09 9:30	30.00 km	4504	2:35:29	2:37:29	5:08	1082/4915 22%	853/2616 33%	M45-49	174/517 34%
2010
Around the Bay 30K Road Race	Hamilton, ON	Mar-28-10 9:30	30.00 km	5568	2:31:17	2:32:10	5:01	1129/5697 20%		M45-49	181/590 31%
2011
Around the Bay 30K Road Race	Hamilton, ON	Mar-27-11 9:30	30.00 km	6066	2:52:23	2:54:15	5:45	2398/5878 41%	1622/2963 55%	M45-49
2012
Around the Bay 30K Road Race	Hamilton, ON	Mar-25-12 9:30	30.00 km	6415	2:58:54	2:59:24	5:58	3165/7444 43%	2026/3139 65%	M50-54	327/516 63%
2013
Around the Bay 30K Road Race	Hamilton, ON	Mar-24-13 9:30	30.00 km	7581	3:15:12	3:18:33	6:31	4786/6850 70%	2809/3426 82%	M50-54	435/525 83%
2014
Around the Bay 30K Road Race	Hamilton, ON	Mar-30-14 9:30	30.00 km	7615	2:56:50	3:03:33	5:54	3310/6762 49%	2098/3337 63%	M50-54	318/527 60%
2015
Around the Bay 30K Road Race	Hamilton, ON	Mar-29-15	30.00 km	2185	2:51:28	2:53:59	5:43	2600/7277 36%	1725/3837 45%	M50-54	257/559 46%
2016
Around the Bay 30K	Hamilton, ON	Apr-3-16 9:30	30.00 km	607	3:08:21	3:11:34	6:17	3340/6649 50%	1987/3359 59%	M50-54	285/509 56%
2017
Around the Bay 30K	Hamilton, ON	Mar-26-17 9:30	30.00 km	4892	3:22:32	3:28:11	6:46	3280/4241 77%	1891/2222 85%	M55-59	209/252 83%
2018
Around the Bay 30K	Hamilton, ON	Mar-25-18 9:30	30.00 km	4271	3:27:11	3:32:29	6:55	3177/5921 54%	1916/2193 87%	M55-59	197/231 85%
2019
Around the Bay 30K	Hamilton, ON	Mar-31-19 9:30	30.00 km	5228	3:54:38	4:01:15	7:50	4047/4486 90%	2255/2421 93%	M55-59	238/260 92%
2008
Sulphur Springs Trail Run	Ancaster, Ontario	May-24-08 7:30	25.00 km	307	2:16:52	2:16:53	5:29	39/150 26%	34/88 39%	M40-49	20/41 49%
2009
Sulphur Springs Trail	Ancaster, ON	May-23-09 7:30	25.00 km	339	2:16:38	2:16:39	5:28	44/178 25%	35/103 34%	M40-49	15/34 44%
2010
Sulphur Springs	Ancaster, ON	May-29-10 7:30	25.00 km	440		2:21:58	5:41	67/200 34%	60/117 51%	M40-49	30/47 64%
2015
Sulphur Springs 25K	Hamilton, ON	May-23-15 7:30	25.00 km	670	2:33:50		6:10	142/326 44%	111/184 60%
2017
Sulphur Springs 25K	Hamilton, ON	May-27-17 7:30	25.00 km	980	3:02:06		7:18	213/297 72%	135/160 84%	M50-59	29/39 74%
2019
Sulphur Springs 25K	Hamilton, ON	May-25-19 7:30	25.00 km	2298	3:50:42		9:14	200/359 56%	98/169 58%	M55-59
2007
Sprint Tri - Guelph	Guelph	Jun-23-07 9:00	24.70 km	612	1:25:20		3:28	212/491 43%	21/42 50%	M45-49
Las Vegas Marathon	Las Vegas	Dec-2-07 6:07	21.10 km	17794	1:45:54	1:46:05	5:00	510/8166 6%	415/3390 12%	M45-49	66/425 16%
Niagara Falls Marathon	Niagara Falls	Oct-28-07 10:00	21.10 km	3525	1:39:55	1:40:05	4:45	166/1514 11%		M45-49	21/111 19%
2008
Chilly Half	Burlington, Ontario	Mar-2-08 10:05	21.10 km	1909	1:46:45	1:47:53	5:07	424/1885 22%	326/834 39%	M45-49	62/171 36%	It was just a training run 5K Splits: 0-5K: 25:40 5-10K: 25:22 10-15K: 25:12 15-20K: 24:48 20-21K: 4:42 min/km last 150m: 3:50 min/km
Waterloo Marathon	Waterloo, ON	Apr-27-08 8:02	21.10 km	758	1:43:18	1:43:18	4:54	48/247 19%	35/115 30%	M40-49	11/27 41%	Just a training run
2009
Chilly Half Marathon	Burlington	Mar-1-09 9:30	21.10 km	2349	1:45:22	1:47:33	4:57	441/2259 20%	346/994 35%	M45-49	66/206 32%
Waterloo Marathon	Waterloo, ON	Apr-26-09 8:30	21.10 km	920	1:45:48	1:45:53	5:02	69/333 21%	49/145 34%	M40-49	14/46 30%	Just a training run
Mississauga Marathon	Mississauga, ON	May-10-09 7:30	21.10 km	6511	1:39:50	1:43:37	4:41	513/4408 12%	412/1897 22%	M45-49	57/313 18%
2010
Chilly Half Marathon	Burlington, ON	Mar-7-10 10:05	21.10 km	498	1:45:19	1:45:40	5:00	489/3092 16%	390/1418 28%	M45-49	76/222 34%	3 seconds better than last year, but the course has changed.
2011
Chilly Half Marathon	Burlington, ON	Mar-6-11 10:00	21.10 km	2256	1:49:12	1:51:15	5:16	573/2278 25%	428/1065 40%	M45-49	67/190 35%
2012
Chilly Half Marathon	Burlington, ON	Mar-4-12 10:05	21.10 km	3427	2:03:37	2:07:09	5:52	1812/3297 55%	1077/1508 71%	M50-54	167/237 70%
2013
Chilly Half Marathon	Burlington, ON	Mar-3-13 10:05	21.10 km	2829	1:52:09	1:53:37	5:19	895/2827 32%	645/1316 49%	M50-54	95/217 44%
2014
Chilly Half	Burlington, ON	Mar-2-14 10:05	21.10 km	2437	1:59:29		5:39	982/2100 47%	645	M50-54	102
2015
Chilly Half	Burlington, ON	Mar-1-15 10:05	21.10 km	1870	1:56:28		5:32	836/1880 44%	536	M50-54	79
Mec Burlington Half	Hamilton, ON	Oct-17-15 9:00	21.10 km	457	1:51:04	1:51:23	5:17	50/120 42%	35/61 57%	M50-54
2016
Chilly Half	Burlington, ON	Mar-6-16 10:05	21.10 km	1979	2:10:42	2:13:09	6:12	1534/2700 57%
2017
Chilly Half	Burlington, ON	Mar-5-17 10:05	21.10 km	1918	2:16:59	2:20:20	6:30	1788/3000 60%	968/1113 87%	M55-59	113/230 49%
2018
Chilly Half	Burlington, ON	Mar-4-18 10:05	21.10 km	725	2:21:20	2:23:45	6:42	1835/2227 82%	1006/1086 93%	M55-59	117/122 96%
2019
Chilly Half	Burlington	Mar-3-19 10:05	21.10 km	5578	2:37:41		7:29	2321/3000 77%	1222/1271 96%	M55-59	128/140 91%
2020
Chilly Half	Burlington	Mar-1-20 10:05	21.10 km	5213	2:41:22	2:44:54	7:39	2311/2875 80%	1198/1419 84%	M55-59	124/156 79%
2008
Good Friday 10 miles	Burlington	Mar-21-08 9:41	16.11 km	900	1:16:59	1:17:43	4:47	91/257 35%	73/178 41%	M40-49	29/57 51%	Just a training run.
Boxing Day Run	Hamilton, ON	Dec-26-08 11:00	16.09 km	809	1:22:15	1:22:35	5:02	274/753 36%	226/477 47%	M45-49	46/87 53%
2009
Good Friday 10 miles	Burlington	Apr-10-09 9:40	16.09 km	899	1:17:43	1:17:46	4:47	86/290 30%	64/136 47%	M40-49	26/48 54%
Boxing Day Run	Hamilton, ON	Dec-26-09 11:00	16.09 km	473	1:18:53	1:19:06	4:55	232/891 26%	187/496 38%	M45-49	25/80 31%
2010
Boxing Day Run	Hamilton, ON	Dec-26-10 12:00	16.09 km	742	1:26:41	19:00:00	5:24
2007
Mississauga Marathon	Mississauga	May-12-07 18:30	10.00 km	10895	44:53	44:58	4:28	86/1124 8%	81/482 17%	M45-49	4/49 8%
2011
Boxing Day Run	Hamilton, ON	Dec-26-11 12:00	10.00 mi	525	1:34:52	1:34:22	5:52	481/879 55%	330/467 71%	M50-54		Long run - recovering after Sciatic Nerve problems
2012
Boxing Day 10 miler	Hamilton, ON	Dec-26-12 12:00	10.00 mi	492	1:27:38	1:27:53	5:25	321/839 38%	/462	M50-54	42/70 60%
2014
Boxing Day run	Hamilton, ON	Dec-26-14 12:00	10.00 mi	839	1:26:51	1:27:13	5:00	316/724 44%	248/407 61%
2016
Boxing Day 10 Mile Race	Hamilton, ON	Dec-26-16 12:00	10.00 mi	26	1:50:03	1:50:29	11:01	434/558 78%	263/312 84%	M55-59	31/34 91%	almost no training since August ( One week of runs in December
2010
Robbie Burns	Burlington, ON	Jan-24-10 9:00	8.00 km	1029	36:44	36:52	4:34	155/826 19%	121/456 27%	M45-49	28/121 23%
2011
Robbie Burns	Burlington, ON	Jan-23-11	8.00 km	952	40:14		5:07	237/1015 23%	/474	M45-49	34/63 54%
2007
Chily Half and Frosty 5K	Burlington	Mar-4-07 9:00	5.00 km	3023	22:16	22:19	4:28	35/500 7%	28	M45-49	4/25 16%
Crossing Borders	Waterloo	Apr-22-07 11:00	5.00 km	900		22:19	4:33	2/30 7%	2/15 13%	M45-49	1/4 25%
Eaton Downtown Dash	Burlington	Jul-19-07 19:00	5.00 km	618	21:31		4:19	51/442 12%	43/181 24%	M45-49	8/22 36%

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