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Latest Member Updates
# Date Member -- Location Type
1Sep-18 2019 militarybrat 5kmNeighbourhood Run
2Sep-17 2019 militarybrat 4.5kmNeighbourhood Run
3Sep-17 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba with Hiroe
4Sep-17 2019 Carmine 5kmfrom home Run 153spm doing 10 and 1s
Knees were a little sore as well as my right hip. Didn't really feel like going, but it was such a beautiful day.
5Sep-17 2019 KDG 6kmQE Path Run
6Sep-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
7Sep-16 2019 KDG 8kmQE Path Run
8Sep-14 2019 militarybrat 2.5kmTrail walk
w/Sonja,D,F,S
Run Bobcaygeon
9Sep-16 2019 militarybrat 5kmNeighbourhood Run
10Sep-12 2019 bunsontherun 8kmBeat Beethoven Race Good Run. CPO played and we could here it through remote speakers throughout the course. Twice around the circuit.

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My Race Results
casual-runner Race Results
Total Races 88 Personal
Bests
5K 21:31 10K 44:53 Half
Marathon
1:39:50 Marathon 3:40:46
Total
Races
3 1 18 2

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2010
Ironman Switzerland Zurich, Switzerland Jul-25-10 7:00 226.00 km 2394 12:41:36 12:41:36 3:23 1444/1873
77%

M45-49 188/283
66%
2013
Ironman Mont-Tremblant Mont-Tremblant, Quebec Aug-18-13 6:54 226.00 km 2516 12:21:50 3:17 880/2306
38%
770
M50-54 65
Swim: 1:16:21
Bike: 6:00:08
Run: 4:41:23
2015
IM Muskoka Huntsville, ON Aug-30-15 7:00 226.00 km 931 12:45:20 3:24 451/1295
35%
310/1000
31%
M50-54 33/137
24%
Swim: 1:11:30
Bike: 5:57:58
Run: 5:17:53
T1: 11:32
T2: 6:27
2009
Muskoka 70.3 Huntsville, ON Sep-13-09 8:27 117.00 km 1192 5:51:58 3:01 478/1335
36%

M45-49 72/175
41%

Swim 1.9km: 37:04 min
47/175 400/1335

Bike 94 km: 2:54:32 32.3 km/h
38/175 254/1335

Run 21.1 km: 2:08:15 6:05
111/175 744/1335

T1: 7:01 T2: 5:08
2012
Muskoka 70.3 Huntsville, ON Sep-9-12 8:35 117.00 km 772 6:22:56 3:17 408/825
49%
388/588
66%
M50-54 26/51
51%
Swim 2K: 39:20
Bike: 94K: 3:09:10
Run 21.1K: 2:21:42
T1: 8:17
T2: 4:25
2014
Muskoka 70.3 Huntsville, ON Sep-7-14 8:41 113.00 km 1017 6:07:21 3:16 416/1000
42%

M50-54 35/60
58%
Swim 1.9 km: 35:15
Bike 94 km: 3:01:29
Run 21.1 km: 2:18:08
T1: 8:28
T2: 4:01:
2008
K-Town Triathlon Kingston, ON Aug-3-08 8:00 73.50 km 202 3:40:05 3:00 53/208
25%

M45-49 8/22
36%
swim 2 km: 41:41
bike 56.5 km: 1:39:48
run 15 km: 1:18:37
2009
K-Town Triathlon Kingston, ON Aug-2-09 8:00 73.20 km 127 3:46:39 3:06 73/210
35%

M45-49 13/26
50%
Swim 2K: 44:27
Bike 56.2km: 1:43:34
Run 15K: 1:18:39
2011
Pocono Mountains 70.3 Stroudsburg, PA Oct-2-11 7:30 70.30 mi 207 5:19:02 4:33 683/2000
34%
539/909
59%
M50-54 27/62
44%
Swim - cancelled
Bike - 90km - 2:58:43
Run - 21.1km - 2:13:41
2016
Ironman 70.3 Gdynia Gdynia, Poland Aug-7-16 8:50 70.30 mi 1799 5:47:16 4:57 1144/2500
46%


2017
Ironman 70.3 Lake Placid Lake Placid, NY Sep-10-17 7:20 70.30 mi 2864 6:43:17 5:45 1056/2939
36%
759/1706
44%
M55-59 44/133
33%
Swim: 37:40
Bike: 3:18:27
Run: 2:26:01
T1: 13:30
T2: 7:39
2018
Ironman 70.3 Steelhead Benton Harbor, Mi Aug-12-18 7:00 70.30 mi 1847 7:38:57 6:32 1475/1648
90%
1021/1104
92%
M55-59 70/75
93%
2008
Guelph 1 Olympic Triathlon Guelph, ON Jun-22-08 8:30 55.00 km 190 2:41:04 2:56 122/349
35%

M45-49 16/39
41%
Gravenhurst Olympic Triathlon Gravenhurst, ON Jul-12-08 8:53 51.50 km 222 2:40:34 3:08 69/270
26%
/186
M45-49 11/30
37%
Swim 1500 m
Time: 32:41 O: 84/270 AG: 8/30 pace: 02:11 min/100m

T1: 02:34 O: 196/270 AG: 20/30

Bike 40 km
Time: 01:11:33 O: 46/270 AG: 11/30 Speed: 33.5 km/h

T2: 02:21 O: 225/270 AG: 27/30

Run 10 km
Time: 51:29 O: 88/270 AG: 12/30 pace: 05:09
2009
Guelph 1 Olympic Triathlon Guelph, ON Jun-21-09 8:30 51.50 km 1535 2:39:25 3:06 163/465
35%

M45-49 24/57
42%
2010
Guelph 1 Olympic Triathlon Guelph, ON Jun-20-10 8:30 51.50 km 16 2:33:01 2:59 141/620
23%

M45-49 21/76
28%
Swim 30:30 29/76
Bike 1:09:42 11/76
Run 47:40 27/76
Cobourg Olympic Tri Cobourg, ON Aug-28-10 8:00 51.50 km 130 2:41:49 2:41:49 3:09 77/268
29%

M45-49 11/24
46%
Swim 1.5 km - 30:11 95/268
Bike 40 km - 1:14:39 44/268
Run 10 km - 51:27 108/268
Wasaga Beach Olympic Tri Wasaga Beach Sep-11-10 10:15 51.50 km 763 2:35:00 3:01 74/364
20%
65/242
27%
M45-49 8/34
24%
Swim 1.5 km - 28:53 85/364
Bike 40 km - 1:08:53 27/364 2/34
Run 10 km - 52:30 131/364
2011
Guelph Olympic Tri Guelph, ON Jun-19-11 9:50 51.50 km 1810 2:45:01 3:13 212/478
44%

M50-54 18/39
46%
Swim: 1.5km 33:16
Bike: 40km 1:11:57
Run: 10km 53:24
Gravenhurst Olympic Triathlon Gravenhurst, ON Jul-16-11 8:50 51.50 km 167 2:51:26 3:20 112/300
37%

12/18
67%
Swim 1500m: 32:51
Bike 40K: 1:13:43
Run- 10K: 58:50
2012
Guelph Olympic Tri Guelph, ON Jun-17-12 8:50 51.50 km 1755 2:44:02 3:12 195/379
51%

M50-54 16/28
57%
Swim 1.5 km: 29.59 13/28
Bike: 40 km: 1:12:43 11/28
Run 10 km: 55.08 20/28
Bracebridge Oly Tri Bracebridge, ON Aug-12-12 8:30 51.50 km 109 2:45:58 3:14 103/221
47%
85/140
61%
M50-54 9/15
60%
swim: 1.5km 28:43
bike: 40km 1:16:00
run: 10km 56:31
2011
Sulphur Springs 50K Hamilton, ON May-28-11 7:30 50.00 km 481 6:01:16 7:14 42/84
50%
31/48
65%
M50-54 8/15
53%
2012
Sulphur Springs 50K Hamilton, ON May-26-12 7:30 50.00 km 489 5:44:53 6:54 34/95
36%
26/64
41%
M50-59 11/28
39%
2013
Sulphur Springs 50K Hamilton, ON May-25-13 7:30 50.00 km 410 5:28:00 6:34 34/98
35%
20/57
35%
M50-59 4/15
27%
2014
Sulphur Springs 50K Hamilton, ON May-24-14 7:30 50.00 km 499 6:12:37 7:28 62/124
50%
44/85
52%
M50-99 17/24
71%
2016
Sulphur Springs 50K Hamilton, ON May-28-16 7:30 50.00 km 535 6:15:52 7:31 61/138
44%
38/76
50%
M50-59 6/18
33%
2018
Sulphur Springs 50K May-26-18 7:15 50.00 km 561 7:40:02 9:13 98/118
83%
57/65
88%
M55-59
2008
Mississauga Marathon Mississauga, ON May-11-08 7:30 42.20 km 1272 3:40:46 3:41:35 5:16 319/1387
23%
268/805
33%
M45-49 59/163
36%
My goal time was 3:30:00, I will have to learn how to improve my result.
PEC Marathon Picton, Ontario Oct-5-08 8:00 42.20 km 802 3:43:42 3:43:50 5:19 96/221
43%
72/131
55%
M40-49 31/53
58%
2009
Chicago Marathon Chicago, IL Oct-11-09 7:30 42.19 km 7788 4:15:23 4:20:29 6:04 14922/33701
44%
10372/19075
54%
M45-49 1216/1108
110%
2011
Mississauga Marathon Mississauga, ON May-15-11 7:30 42.19 km 1055 4:13:11 4:15:43 6:04 650/1093
59%
442/630
70%
M50-54 62/89
70%
2009
Belwood Lake Tri Fergus, ON Jul-19-09 8:30 38.00 km 221 1:48:46 2:52 118/463
25%

M45-49 11/45
24%
2007
Guelph 2 Sprint Tri Guelph Sep-1-07 9:00 37.75 km 259 1:49:11 2:54 144/483
30%

M45-49 17/54
31%
2008
Binbrook Triathlon Binbrook, ON Jun-15-08 8:15 34.25 km 160 1:43:41 3:02 44/209
21%
40/128
31%
M45-49 6/18
33%
Age Group: 6/18 Overall: 44/209

[b]Swim 750 m:[/b]
Time:16:32 AG: 4/18 O: 47/209

T1: 2:25

[b]Bike 27 km:[/b]
Time: 48:39AG: 6/18 O: 24/209

T2: 1:41

[b]Run 6.5 km:[/b]
Time: 34:27 AG: 7/18 O: 63/209
Iroquoia Trail Test Kilbride, Ontario Aug-16-08 8:00 32.00 km 46 3:25:09 6:25 24/90
27%
20/66
30%
M40-49 11/32
34%
Around the Bay 30K Road Race Hamilton Mar-30-08 9:30 30.00 km 4814 2:33:32 2:33:52 5:08 982/4485
22%
792/2393
33%
M45-49 147/485
30%
Just a training run
2009
Around the Bay Hamilton, ON Mar-29-09 9:30 30.00 km 4504 2:35:29 2:37:29 5:08 1082/4915
22%
853/2616
33%
M45-49 174/517
34%
2010
Around the Bay 30K Road Race Hamilton, ON Mar-28-10 9:30 30.00 km 5568 2:31:17 2:32:10 5:01 1129/5697
20%

M45-49 181/590
31%
2011
Around the Bay 30K Road Race Hamilton, ON Mar-27-11 9:30 30.00 km 6066 2:52:23 2:54:15 5:45 2398/5878
41%
1622/2963
55%
M45-49
2012
Around the Bay 30K Road Race Hamilton, ON Mar-25-12 9:30 30.00 km 6415 2:58:54 2:59:24 5:58 3165/7444
43%
2026/3139
65%
M50-54 327/516
63%
2013
Around the Bay 30K Road Race Hamilton, ON Mar-24-13 9:30 30.00 km 7581 3:15:12 3:18:33 6:31 4786/6850
70%
2809/3426
82%
M50-54 435/525
83%
2014
Around the Bay 30K Road Race Hamilton, ON Mar-30-14 9:30 30.00 km 7615 2:56:50 3:03:33 5:54 3310/6762
49%
2098/3337
63%
M50-54 318/527
60%
2015
Around the Bay 30K Road Race Hamilton, ON Mar-29-15 30.00 km 2185 2:51:28 2:53:59 5:43 2600/7277
36%
1725/3837
45%
M50-54 257/559
46%
2016
Around the Bay 30K Hamilton, ON Apr-3-16 9:30 30.00 km 607 3:08:21 3:11:34 6:17 3340/6649
50%
1987/3359
59%
M50-54 285/509
56%
2017
Around the Bay 30K Hamilton, ON Mar-26-17 9:30 30.00 km 4892 3:22:32 3:28:11 6:46 3280/4241
77%
1891/2222
85%
M55-59 209/252
83%
2018
Around the Bay 30K Hamilton, ON Mar-25-18 9:30 30.00 km 4271 3:27:11 3:32:29 6:55 3177/5921
54%
1916/2193
87%
M55-59 197/231
85%
2019
Around the Bay 30K Hamilton, ON Mar-31-19 9:30 30.00 km 5228 3:54:38 4:01:15 7:50 4047/4486
90%
2255/2421
93%
M55-59 238/260
92%
2008
Sulphur Springs Trail Run Ancaster, Ontario May-24-08 7:30 25.00 km 307 2:16:52 2:16:53 5:29 39/150
26%
34/88
39%
M40-49 20/41
49%
2009
Sulphur Springs Trail Ancaster, ON May-23-09 7:30 25.00 km 339 2:16:38 2:16:39 5:28 44/178
25%
35/103
34%
M40-49 15/34
44%
2010
Sulphur Springs Ancaster, ON May-29-10 7:30 25.00 km 440 2:21:58 5:41 67/200
34%
60/117
51%
M40-49 30/47
64%
2015
Sulphur Springs 25K Hamilton, ON May-23-15 7:30 25.00 km 670 2:33:50 6:10 142/326
44%
111/184
60%

2017
Sulphur Springs 25K Hamilton, ON May-27-17 7:30 25.00 km 980 3:02:06 7:18 213/297
72%
135/160
84%
M50-59 29/39
74%
2019
Sulphur Springs 25K Hamilton, ON May-25-19 7:30 25.00 km 2298 3:50:42 9:14 200/359
56%
98/169
58%
M55-59
2007
Sprint Tri - Guelph Guelph Jun-23-07 9:00 24.70 km 612 1:25:20 3:28 212/491
43%
21/42
50%
M45-49
Las Vegas Marathon Las Vegas Dec-2-07 6:07 21.10 km 17794 1:45:54 1:46:05 5:00 510/8166
6%
415/3390
12%
M45-49 66/425
16%
Niagara Falls Marathon Niagara Falls Oct-28-07 10:00 21.10 km 3525 1:39:55 1:40:05 4:45 166/1514
11%

M45-49 21/111
19%
2008
Chilly Half Burlington, Ontario Mar-2-08 10:05 21.10 km 1909 1:46:45 1:47:53 5:07 424/1885
22%
326/834
39%
M45-49 62/171
36%
It was just a training run
5K Splits:
0-5K: 25:40
5-10K: 25:22
10-15K: 25:12
15-20K: 24:48
20-21K: 4:42 min/km
last 150m: 3:50 min/km
Waterloo Marathon Waterloo, ON Apr-27-08 8:02 21.10 km 758 1:43:18 1:43:18 4:54 48/247
19%
35/115
30%
M40-49 11/27
41%
Just a training run
2009
Chilly Half Marathon Burlington Mar-1-09 9:30 21.10 km 2349 1:45:22 1:47:33 4:57 441/2259
20%
346/994
35%
M45-49 66/206
32%
Waterloo Marathon Waterloo, ON Apr-26-09 8:30 21.10 km 920 1:45:48 1:45:53 5:02 69/333
21%
49/145
34%
M40-49 14/46
30%
Just a training run
Mississauga Marathon Mississauga, ON May-10-09 7:30 21.10 km 6511 1:39:50 1:43:37 4:41 513/4408
12%
412/1897
22%
M45-49 57/313
18%
2010
Chilly Half Marathon Burlington, ON Mar-7-10 10:05 21.10 km 498 1:45:19 1:45:40 5:00 489/3092
16%
390/1418
28%
M45-49 76/222
34%
3 seconds better than last year, but the course has changed.
2011
Chilly Half Marathon Burlington, ON Mar-6-11 10:00 21.10 km 2256 1:49:12 1:51:15 5:16 573/2278
25%
428/1065
40%
M45-49 67/190
35%
2012
Chilly Half Marathon Burlington, ON Mar-4-12 10:05 21.10 km 3427 2:03:37 2:07:09 5:52 1812/3297
55%
1077/1508
71%
M50-54 167/237
70%
2013
Chilly Half Marathon Burlington, ON Mar-3-13 10:05 21.10 km 2829 1:52:09 1:53:37 5:19 895/2827
32%
645/1316
49%
M50-54 95/217
44%
2014
Chilly Half Burlington, ON Mar-2-14 10:05 21.10 km 2437 1:59:29 5:39 982/2100
47%
645
M50-54 102
2015
Chilly Half Burlington, ON Mar-1-15 10:05 21.10 km 1870 1:56:28 5:32 836/1880
44%
536
M50-54 79
Mec Burlington Half Hamilton, ON Oct-17-15 9:00 21.10 km 457 1:51:04 1:51:23 5:17 50/120
42%
35/61
57%
M50-54
2016
Chilly Half Burlington, ON Mar-6-16 10:05 21.10 km 1979 2:10:42 2:13:09 6:12 1534/2700
57%


2017
Chilly Half Burlington, ON Mar-5-17 10:05 21.10 km 1918 2:16:59 2:20:20 6:30 1788/3000
60%
968/1113
87%
M55-59 113/230
49%
2018
Chilly Half Burlington, ON Mar-4-18 10:05 21.10 km 725 2:21:20 2:23:45 6:42 1835/2227
82%
1006/1086
93%
M55-59 117/122
96%
2019
Chilly Half Burlington Mar-3-19 10:05 21.10 km 5578 2:37:41 7:29 2321/3000
77%
1222/1271
96%
M55-59 128/140
91%
2008
Good Friday 10 miles Burlington Mar-21-08 9:41 16.11 km 900 1:16:59 1:17:43 4:47 91/257
35%
73/178
41%
M40-49 29/57
51%
Just a training run.
Boxing Day Run Hamilton, ON Dec-26-08 11:00 16.09 km 809 1:22:15 1:22:35 5:02 274/753
36%
226/477
47%
M45-49 46/87
53%
2009
Good Friday 10 miles Burlington Apr-10-09 9:40 16.09 km 899 1:17:43 1:17:46 4:47 86/290
30%
64/136
47%
M40-49 26/48
54%
Boxing Day Run Hamilton, ON Dec-26-09 11:00 16.09 km 473 1:18:53 1:19:06 4:55 232/891
26%
187/496
38%
M45-49 25/80
31%
2010
Boxing Day Run Hamilton, ON Dec-26-10 12:00 16.09 km 742 1:26:41 19:00:00 5:24


2007
Mississauga Marathon Mississauga May-12-07 18:30 10.00 km 10895 44:53 44:58 4:28 86/1124
8%
81/482
17%
M45-49 4/49
8%
2011
Boxing Day Run Hamilton, ON Dec-26-11 12:00 10.00 mi 525 1:34:52 1:34:22 5:52 481/879
55%
330/467
71%
M50-54
Long run - recovering after Sciatic Nerve problems
2012
Boxing Day 10 miler Hamilton, ON Dec-26-12 12:00 10.00 mi 492 1:27:38 1:27:53 5:25 321/839
38%
/462
M50-54 42/70
60%
2014
Boxing Day run Hamilton, ON Dec-26-14 12:00 10.00 mi 839 1:26:51 1:27:13 5:00 316/724
44%
248/407
61%

2016
Boxing Day 10 Mile Race Hamilton, ON Dec-26-16 12:00 10.00 mi 26 1:50:03 1:50:29 11:01 434/558
78%
263/312
84%
M55-59 31/34
91%
almost no training since August ( One week of runs in December
2010
Robbie Burns Burlington, ON Jan-24-10 9:00 8.00 km 1029 36:44 36:52 4:34 155/826
19%
121/456
27%
M45-49 28/121
23%
2011
Robbie Burns Burlington, ON Jan-23-11 8.00 km 952 40:14 5:07 237/1015
23%
/474
M45-49 34/63
54%
2007
Chily Half and Frosty 5K Burlington Mar-4-07 9:00 5.00 km 3023 22:16 22:19 4:28 35/500
7%
28
M45-49 4/25
16%
Crossing Borders Waterloo Apr-22-07 11:00 5.00 km 900 22:19 4:33 2/30
7%
2/15
13%
M45-49 1/4
25%
Eaton Downtown Dash Burlington Jul-19-07 19:00 5.00 km 618 21:31 4:19 51/442
12%
43/181
24%
M45-49 8/22
36%
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