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# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
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My Race Results
edfizz Race Results
Total Races 96 Personal
Bests
5K 18:52 10K 40:24 Half
Marathon
1:26:54 Marathon 3:13:56

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2017
Man-a-mile Notl (ON) Oct-9-17 1.60 km 3:40


Leg 2
Ottawa Marathon May-28-17 42.20 km 3:42:31 5:17 1104/5307
21%
922/3381
27%
M45-49 133/500
27%
2016
Niagara Falls Marathon Buffalo to Niagara Falls Oct-30-16 42.20 km 3:29:15 3:29:19 4:58 77/1128
7%
69/585
12%
M45-49 13/82
16%
Niagara Ultra Niagara-on-the Lake Jun-18-16 42.20 km 3:49:09 3:49:16 5:26 13/112
12%
12/67
18%
M45-49 2/5
40%
2015
Niagara Falls Marathon Buffalo to Niagara Falls Oct-25-15 42.20 km 191 3:21:19 3:21:23 4:47 38/882
4%
32/491
7%
M40-49 15/130
12%
Toronto Zoo Run 5k Toronto ON Sep-12-15 5.00 km 4460 19:38 19:41 3:56 9/1629
1%
9/538
2%
M45-49 1/56
2%
Boston Marathon Boston MA Apr-20-15 42.20 km 9630 4:26:10 6:19 22585/26610
85%
12816/14588
88%
M45-49 2263/2485
91%
Brutal...just brutal.
Around the bay Hamilton ON Mar-29-15 30.00 km 426 2:15:15 2:15:48 4:31 463/7277
6%
393/3837
10%
M45-49 47/562
8%
2014
Around the Bay Hamilton (Ontario) Mar-30-14 30.00 km 129 2:23:12 2:23:22 4:47 617/6761
9%
518/3336
16%
M40-44 90/566
16%
Got out of it what I put into it. No marathon this spring means very little training. Perfect weather.
2013
Hamilton Marathon Hamilton (Ontario) Nov-3-13 42.20 km 247 3:15:46 3:15:57 4:39 122/985
12%
108/599
18%
M40-44 23/100
23%
BQ-9:14
Buffalo Half-Marathon Buffalo NY May-26-13 21.10 km 2463 1:30:21 4:17 59/3055
2%
49/1434
3%
M40-44 4/191
2%
Boston Marathon Boston MA Apr-15-13 42.20 km 8033 3:15:42 4:39 4862/23336
21%
4308/13353
32%
M40-44 845/2051
41%
Around the Bay Hamilton ON Mar-24-13 30.00 km 202 2:13:23 2:13:35 4:27 367/6848
5%
331/3426
10%
M40-44 58/548
11%
Well paced-paced effort until top of valley hill.
2012
Hamilton Marathon Hamilton ON Nov-4-12 42.20 km 259 3:14:44 3:14:55 4:37 147/1080
14%
133/672
20%
M40-44 33/133
25%
Erie Marathon Erie PA Sep-16-12 42.20 km 179 3:14:53 3:14:57 4:38 54/669
8%
50/402
12%
M40-44 11/56
20%
Buffalo Marathon Buffalo NY May-27-12 42.20 km 246 3:21:29 3:21:37 4:47 112/1283
9%
101/757
13%
M40-44 12/114
11%
Raced the plan for 38k, then thing unravelled...quickly. Had fun!!!
Boston Marathon Boston MA Apr-16-12 42.20 km 7236 4:14:17 4:20:00 6:02 11371/22480
51%
7569/13173
57%
M40-44 1420/2086
68%
Around the bay Hamilton ON Mar-25-12 30.00 km 1821 2:13:54 2:14:22 4:28 358/7444
5%
315/3139
10%
M40-44 47/492
10%
Plan the race, race the plan; Went-out out at MP and picked-up the pace every 1/3; got to 2/3 feeling very good so ran the rolling section aggresively; great training race.
2011
Erie Presque Isle Marathon Erie PA Sep-18-11 42.20 km 143 3:13:56 3:14:00 4:36 30/521
6%
30/352
9%
M40-44 3/60
5%
PB & BQ-6 & 3rd AG; super event!!!
Ottawa Marathon Ottawa (Ontario) May-29-11 42.20 km DNF


DNF - Dropped-out at 17k, not feeling right.
Boston Marathon Boston Apr-18-11 42.20 km 6647 3:27:50 4:56 6997/24338
29%
5842/14057
42%
M40-44 1236/2343
53%
Around the Bay Hamilton (Ontario) Mar-27-11 30.00 km 1732 2:14:14 2:14:38 4:29 304/5878
5%
276/2963
9%
M40-44 54/456
12%
Another ATB done. Love this race!!! Ran this one as a fast 30k long-run, but kept Boston in mind. Bitter-sweet feeling not leaving it all out on the course.
2010
The Gapper Effingham (Ontario) Sep-25-10 5.00 km 334 19:51 3:59 1/70
1%
1/40
3%
M40-49 1/6
17%
Traded lead with 2 other guys most of the way; kicked to take lead with 60m to go.
Oakville Labour Day Half Oakville (Ontario) Sep-6-10 7:40 21.10 km 3114 1:30:15 1:30:25 4:17 37/534
7%
33/293
11%
M40-44 8/62
13%
Finally ran a smart race. Avg. pace for the first 16k was 4:20/km, then I picked-up the pace and brought it down to 4:16/km. Felt great being the one passing people at the end and not the other way around.
Iroquoia Trail Test Kilbride (Ontario) Aug-21-10 8:00 32.00 km 4207 3:10:50 5:58 34/169
20%
33/121
27%
M40-49 17/45
38%
Course was a bit shorter than 32k. Hills did me in today. Had a great time.
Welland Duathlon Relay Welland (Ontario) Jun-26-10 5.00 km 401 19:51 3:59


2nd overall / 9 teams entered. Enjoyed racing in a team with MB and PR (the Not So Flying Frenchmen).
Ottawa Marathon Ottawa (Ontario) May-30-10 42.20 km 1372 3:15:29 3:15:55 4:38 308/4003
8%
280/2552
11%
M40-44 53/429
12%
Chased 3:10, missed by 5 minutes. Enjoyed the pain!
Boston Marathon Boston Apr-19-10 10:00 42.20 km 6736 3:15:26 4:38 3650/22645
16%
3296/13112
25%
M40-44 605/2117
29%
Earnd the Jacket.
Around the bay Hamilton (Ontario) Mar-28-10 30.00 km 1585 2:11:14 2:11:29 4:23 259/5697
5%
232/3014
8%
M40-44 37/464
8%
Went out a bit to fast for the first 10k; kept it honest for the next 10k; paced well for 5k, then tried to hammer it home, but just no speed. Happy with my overall effort, it gives me the chance to adjust my goals for Boston.
2009
Run for the Rotary Welland (Ontario) Nov-8-09 10.00 km 6 40:24 4:03 1/15
7%
1/9
11%
M35-39 1
Small local race. Fast guys tired from NYC marathon.
Niagara Falls International 5k Niagara Falls (Ontario) Oct-25-09 5.00 km 4565 19:04 3:49 1/307
0%
1/126
1%
M35-39 1/13
8%
First ever win!!! Ran strong and steady. Took the lead with 500m to go and picked-up the pace. What an awesome feeling!!!
Run for the Toad Paris (Ontario) Oct-3-09 25.00 km 501 2:09:18 2:09:35 5:11 80/974
8%
74/416
18%
M<40 41/102
40%
Awesome race with great volunteers. Went out a bit too fast (Sheldon was right) and paid for it later on. Will need to focus on more hill workouts if I want to keep doing this trail running thingy.
Army Half Marathon Ottawa (Ontario) Sep-20-09 21.10 km 129 1:31:26 1:31:35 4:20 208/4270
5%
194/2345
8%
M30-39 61/624
10%
Solid run for 15k, faded @17-18. Picked-it up to finish. Moving forward...just gotta be patient.
Oakville Half Marathon Oakville (Ontario) Sep-7-09 21.10 km 3125 1:33:48 1:33:51 4:27 45/562
8%
42/300
14%
M35-39 7/54
13%
Not my day. Splits were all over the place. Nasty side-stitch to deal with @16k mark. No fizz for this cowboy today.

Nice course, and very well organized event.
Run 4 Patrick North Bay (Ontario) Jun-7-09 5.00 km 504 19:27 3:54 7/273
3%
6/75
8%
M35-39 1/6
17%
Stayed with the lead pack for the first km, then dropped back. Very happy with the result, which shows that I'm on the right track.
W/O Dennis Brown Memorial 5k NOTL (Ontario) May-31-09 5.00 km 22:25 4:29 1


Second of two Spring fundraising runs. Trust fund for the children of W/O Dennis Brown, Lincoln and Welland Regiment, killed in Afghanistan on March 3rd. Raised $215.

Not a race, I kept it easy so not to look too silly coming in first.
Boston Marathon Boston Apr-20-09 42.20 km DNS


D@mn knee injury!
Around the Bay Hamilton (Ontario) Mar-29-09 30.00 km 103 DNS


DNS; Injury
2008
Egg Nog Jog Terra Cotta (Ontario) Dec-14-08 10.80 km 555 49:12 4:34 65/520
13%
58/278
21%
M30-39 13/51
25%
Challenging course!!!
Canadian Masters XC Championships Guelph (Ontario) Nov-29-08 8.00 km 32:48 4:06 85/168
51%
82/137
60%
M35-39 9/12
75%
Very tough xc course. Lotsa fun!!!
Ontario Masters XC Championships Toronto (Ontario) Nov-16-08 5.00 km 41 24:11 4:51 50/138
36%
49/132
37%
M35-39 8/14
57%
Mucho fun!!!
Niagara Falls Marathon Niagara Falls (Ontario) Oct-26-08 42.20 km 215 3:23:07 3:23:09 4:49 89/817
11%
81/510
16%
M35-39 13/64
20%
Confident going in, well prepared, but misjudged the weather/wind conditions. Tough second half.
Run for the Grapes St. Catharines (Ontario) Sep-28-08 21.10 km 146 1:26:54 1:26:58 4:08 29/400
7%
27/213
13%
M35-39 7/31
23%
Iroquoia Trail Test Kilbride (Ontario) Aug-16-08 32.00 km 103 3:18:46 6:13 16/91
18%
14/70
20%
M<40 6/10
60%
Not well prepared. Tough course. Shall return!!!
PeachBud Grimsby (Ontario) Jun-24-08 5.00 km 485 18:52 18:54 3:47 8/370
2%
8/135
6%
M35-39 2/20
10%
Missed a few markers so my splits were off. Kept a good pace...PB!!!
Run4Patrick North Bay (Ontario) Jun-8-08 21.10 km 24 1:30:29 4:18 4/140
3%
4/59
7%
M35-39 1/7
14%
Very humid conditions. I was soaking 5kms into the race. KM markers not very visible at times so screwed-up pacing a bit. I hope to do it again.

4th overall, 1st in AG

Great community event.
Waterloo Marathon Waterloo (Ontario) Apr-27-08 42.20 km 24 3:14:00 4:36 9/71
13%
8/54
15%
M30-39 3/15
20%
BQ.
Around the Bay Hamilton (Ontario) Mar-30-08 30.00 km 1127 2:09:45 2:09:55 4:20 173/4483
4%
156/2394
7%
M35-39 43/368
12%
Grimsby Half Grimsby (Ontario) Feb-24-08 21.10 km 149 1:28:33 1:28:36 4:12 59/545
11%
54/333
16%
M35-39 9/46
20%
Goal was to go under 1:30, just looking for a solid run. Ran it one km at a time and picked up the pace with 5 to go.
2007
Wintercross Guelph Dec-1-07 5.00 km 13 20:33 4:07 22
17
M30-39 3
Every runner on the line seemed fit. The gun goes off. First k is mostly down hill, slippery corners and tight course, 3:44. Second k is pretty much flat, but with one short steep hill, footing isn't the best, 4:22. The third k brings us to the start line (2.5k loop), 3:54. At this point, I'm picking off runners one by one (I had a bad start, cleats would have helped). 4th k in 4:18, then it's time to bring her home with one last climb, 4:09. Time was 20:33, 22nd overall, 17 in gendre and 3 in AG.

Casablanca Classic Grimsby (Ontario) Nov-10-07 8.00 km 230 31:11 3:54 49/384
13%
46/202
23%
M35-39 4/19
21%
Great race. Went out a bit too fast but paced myself after the 1st k. Tried to stay a shade under 4min/km. 3rd in AG, but when I came home, noticed I was actually 4th. Should I send back the medal?

1step seemed very happy about his début 8k. And DeValera, photog extraordinaire, got some amazing shots!!!
Niagara Marathon 5k Niagara Falls Oct-28-07 5.00 km 4549 19:13 3:51 4/307
1%
4/117
3%
M35-39 1/12
8%
Great run on rolling course.
Grapes Half St. Catharines Sep-30-07 8:00 21.10 km 134 1:29:28 1:29:32 4:15 36/326
11%
30/180
17%
M35-39 4/26
15%
Felt strong all week so decided to try going under 90 minutes. Did it with 30 seconds to spare. Missed climbing on the AG podium, cuz of that Robbie-T guy.
Beamsville Bench 5k Beamsville, Ontario Aug-11-07 5.00 km 65 20:41 20:44 4:09 50/259
19%
43/141
30%
M35-39 6/15
40%
A tough one. Held at Eastdell Estates Winery. A rolling course along the escarpment. My splits were all over the place. Massive hunger pang at the 3k mark. Brought it home in 20:44 (Did 21:20 in '05), 50th overall and 6th in AG.

Wine tasting afterwards....yummmm...
Fort Erie 5k Fort Erie (Ontario) Jun-16-07 5.00 km 285 19:45 3:57 6/69
9%
6/32
19%
M35-39 2/6
33%
National Capital Marathon Ottawa, Ontario May-27-07 42.20 km 343 3:26:00 3:26:31 4:53 515/3115
17%
462/1969
23%
M35-39 98/355
28%
Confederation Park 5k Hamilton, Ontario May-19-07 5.00 km 175 19:20 3:52 39/333
12%
34/173
20%
M35-39 5/21
24%
Head for the Hills Fonthill, Ontario Apr-28-07 10.00 km DNS


Around the Bay Hamilton, Ontario Mar-25-07 30.00 km 874 2:13:59 2:14:35 4:29 321/4368
7%
283/2423
12%
60/357
17%
Chilly Half Marathon Burlington, Ontario Mar-4-07 21.10 km 886 1:34:50 1:35:12 4:30 117/1984
6%
106/923
11%
M35-39 24/138
17%
2006
Paris Grand Half Marathon Paris, Ontario Nov-12-06 21.10 km 65 1:31:25 4:20 29/235
12%
24/123
20%
30-39 10/23
43%
Casablanca Classic Grimsby, Ontario Nov-4-06 8.00 km 80 32:42 32:45 4:06 45/311
14%
40/170
24%
35-39 4/17
24%
Niagara Marathon 5k Niagara Falls, Ontario Oct-22-06 5.00 km 4538 19:36 19:38 3:56 14/250
6%
14/121
12%
35-39 2/9
22%
Run for the Grapes St. Catharines, Ontario Oct-1-06 5.00 km 434 19:23 19:26 3:54 26/244
11%
24/132
18%
35-39 4/17
24%
Toronto Waterfront Marathon Toronto, Ontario Sep-24-06 42.20 km 718 3:33:45 3:35:17 5:07 319/1906
17%
272/1210
22%
35-39 56/210
27%
Paradise Lake Trail Run Waterloo, Ontario Sep-2-06 19.50 km 415 1:23:38 4:18 10/50
20%
10/28
36%

Blue Sky 15k North Bay, Ontario Aug-20-06 15.00 km 619 1:04:14 4:17 18/97
19%
16/51
31%
30-39 5/11
45%
Heritage 5k Run Carleton Place, Ontario Jul-16-06 5.00 km 472 20:00 3:56 15/106
14%
14/49
29%
4/11
36%
PeachBud 5k Grimsby, Ontario Jun-27-06 5.00 km 438 19:41 3:57 24/324
7%
16/139
12%
35-39 2/17
12%
Fitness 5k Fort Erie, Ontario Jun-10-06 5.00 km 19:50 3:58 8

35-39 2
National Capital Marathon Ottawa, Ontario May-28-06 42.20 km 891 3:47:56 3:48:07 5:25 865/3237
27%
710/2032
35%
35-39 141/365
39%
Confederation Park 5k Hamilton, Ontario May-20-06 5.00 km 57 19:55 4:00 42/242
17%
32/127
25%
35-39 5/15
33%
Urban Burn Hamilton, Ontario Apr-23-06 21.10 km 229 1:34:05 4:28 16/142
11%
15/71
21%
35-39 2/12
17%
Around the Bay Hamilton, Ontario Mar-26-06 30.00 km 1634 2:21:24 2:21:52 4:44 488/4115
12%
415/2299
18%
35-39 96/354
27%
Chilly Half Marathon Burlington, Ontario Mar-5-06 21.10 km 461 1:34:45 4:30 121/1772
7%
102/808
13%
19/120
16%
Grimsby Subaru 5k Grimsby, Ontario Feb-26-06 5.00 km 1036 20:03 4:01 30/166
18%
24/101
24%
35-39 4/10
40%
Valentine's Day Burlington, Ontario Feb-12-06 5.00 km 14 20:22 4:05 18/101
18%

35-39 3/4
75%
2005
Casablanca Classic 5M Grimsby, Ontario Nov-5-05 8.00 km 82 32:43 32:46 4:06 66/343
19%
58/190
31%
M35-39 5/19
26%
Niagara Marathon 5k Niagara Falls, Ontario Oct-23-05 5.00 km 4535 20:00 20:01 4:01 15/214
7%
12/94
13%
35-39 3/12
25%
Ottawa Fall Colours Marathon Cumberland, Ontario Oct-9-05 42.20 km 31 3:35:03 5:06 20/98
20%
18/70
26%
35-39 6/15
40%
Run for the Grapes St. Catharines, Ontario Sep-18-05 5.00 km 423 19:40 19:42 3:57 29/284
10%
24/128
19%
35-39 4/12
33%
Children of the Merendon Mtns 5k Burlington, Ontario Aug-27-05 5.00 km 21:02 4:13 16/88
18%
13/46
28%
30-39 3
Benchberry 5k Beamsville, Ontario Aug-12-05 5.00 km 90 21:20 4:17 56/203
28%
45/112
40%
35-39 1/8
13%
Red Dress Run NOTL, Ontario Aug-6-05 5.00 km 20:45 4:09 12/60
20%

35-39 3/4
75%
Canada Day 5k Burlington, Ontario Jul-1-05 5.00 km 20:38 4:08 18/158
11%
15/86
17%
2/3
67%
PeachBud 5k Grimsby, Ontario Jun-28-05 5.00 km 448 21:21 4:17 33/325
10%
24/146
16%
M35-39 5/17
29%
National Capital Marathon Half Ottawa, Ontario May-29-05 21.10 km 9934 1:45:44 1:46:24 5:03 808/6823
12%
663/2835
23%
133/512
26%
Real Green 5k Hamilton, Ontario May-21-05 5.00 km 63 20:45 4:10 64/257
25%
54/144
38%
2/11
18%
Easy 5k Burlington, Ontario May-1-05 5.00 km 5641 20:48 4:10 10/198
5%
9/90
10%
M35-39 1/12
8%
Jordan Subaru 5k Jordan, Ontario Apr-9-05 5.00 km 69 21:16 21:22 4:17 105/355
30%
88/201
44%
M35-39 7/24
29%
St. Patrick's Day Race Burlington, Ontario Mar-12-05 5.00 km 32 22:09 4:26 23/163
14%
19/78
24%
M35-39 3/12
25%
Frosty 5k Burlington, Ontario Mar-6-05 5.00 km 5055 21:55 22:09 4:23 25/299
8%
20/112
18%
M35-39 5/14
36%
Grimsby Subaru 5k Grimsby, Ontario Feb-27-05 5.00 km 538 21:56 4:24 50/188
27%
39/105
37%
M35-39 6/17
35%
Valentine's Day Burlington, Ontario Feb-12-05 5.00 km 5012 22:11 4:27 25/96
26%
22/44
50%
M35-39 4/6
67%
2004
Jingle Bells Burlington, Ontario Dec-5-04 5.00 km 181 22:12 22:21 4:27 111/927
12%
95/399
24%
M30-34 10/41
24%
Niagara Marathon 5k Niagara Falls, Ontario Oct-24-04 9:30 5.00 km 4536 23:40 23:45 4:46 32/198
16%
24/77
31%
M30-34 3/7
43%
10/27/09: Looking back at this one, never thought I'd win it one day.
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