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#	Date	Member	--	Location	Type
1	Apr-18 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2	Apr-17 2024	bunsontherun	8.2km	Calgary/Glenmore Landing	Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3	Apr-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
4	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
5	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
7	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
8	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
9	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
10	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station

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My Race Results

edfizz Race Results

Total Races	96	5K	37	8K	4	10K	2	Half Marathon	13	Marathon	23
Personal Bests		5K	18:52	8K	31:11	10K	40:24	Half Marathon	1:26:54	Marathon	3:13:56

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2004
Jingle Bells	Burlington, Ontario	Dec-5-04	5.00 km	181	22:12	22:21	4:27	111/927 12%	95/399 24%	M30-34	10/41 24%
2005
Valentine's Day	Burlington, Ontario	Feb-12-05	5.00 km	5012		22:11	4:27	25/96 26%	22/44 50%	M35-39	4/6 67%
Grimsby Subaru 5k	Grimsby, Ontario	Feb-27-05	5.00 km	538		21:56	4:24	50/188 27%	39/105 37%	M35-39	6/17 35%
Frosty 5k	Burlington, Ontario	Mar-6-05	5.00 km	5055	21:55	22:09	4:23	25/299 8%	20/112 18%	M35-39	5/14 36%
Jordan Subaru 5k	Jordan, Ontario	Apr-9-05	5.00 km	69	21:16	21:22	4:17	105/355 30%	88/201 44%	M35-39	7/24 29%
Easy 5k	Burlington, Ontario	May-1-05	5.00 km	5641		20:48	4:10	10/198 5%	9/90 10%	M35-39	1/12 8%
Real Green 5k	Hamilton, Ontario	May-21-05	5.00 km	63		20:45	4:10	64/257 25%	54/144 38%		2/11 18%
Canada Day 5k	Burlington, Ontario	Jul-1-05	5.00 km			20:38	4:08	18/158 11%	15/86 17%		2/3 67%
Run for the Grapes	St. Catharines, Ontario	Sep-18-05	5.00 km	423	19:40	19:42	3:57	29/284 10%	24/128 19%	35-39	4/12 33%
2006
Chilly Half Marathon	Burlington, Ontario	Mar-5-06	21.10 km	461		1:34:45	4:30	121/1772 7%	102/808 13%		19/120 16%
Urban Burn	Hamilton, Ontario	Apr-23-06	21.10 km	229		1:34:05	4:28	16/142 11%	15/71 21%	35-39	2/12 17%
Toronto Waterfront Marathon	Toronto, Ontario	Sep-24-06	42.20 km	718	3:33:45	3:35:17	5:07	319/1906 17%	272/1210 22%	35-39	56/210 27%
Run for the Grapes	St. Catharines, Ontario	Oct-1-06	5.00 km	434	19:23	19:26	3:54	26/244 11%	24/132 18%	35-39	4/17 24%
Casablanca Classic	Grimsby, Ontario	Nov-4-06	8.00 km	80	32:42	32:45	4:06	45/311 14%	40/170 24%	35-39	4/17 24%
Paris Grand Half Marathon	Paris, Ontario	Nov-12-06	21.10 km	65		1:31:25	4:20	29/235 12%	24/123 20%	30-39	10/23 43%
2007
National Capital Marathon	Ottawa, Ontario	May-27-07	42.20 km	343	3:26:00	3:26:31	4:53	515/3115 17%	462/1969 23%	M35-39	98/355 28%
Around the Bay	Hamilton, Ontario	Mar-25-07	30.00 km	874	2:13:59	2:14:35	4:29	321/4368 7%	283/2423 12%		60/357 17%
Confederation Park 5k	Hamilton, Ontario	May-19-07	5.00 km	175		19:20	3:52	39/333 12%	34/173 20%	M35-39	5/21 24%
Grapes Half	St. Catharines	Sep-30-07 8:00	21.10 km	134	1:29:28	1:29:32	4:15	36/326 11%	30/180 17%	M35-39	4/26 15%	Felt strong all week so decided to try going under 90 minutes. Did it with 30 seconds to spare. Missed climbing on the AG podium, cuz of that Robbie-T guy.
Niagara Marathon 5k	Niagara Falls	Oct-28-07	5.00 km	4549		19:13	3:51	4/307 1%	4/117 3%	M35-39	1/12 8%	Great run on rolling course.
Casablanca Classic	Grimsby (Ontario)	Nov-10-07	8.00 km	230		31:11	3:54	49/384 13%	46/202 23%	M35-39	4/19 21%	Great race. Went out a bit too fast but paced myself after the 1st k. Tried to stay a shade under 4min/km. 3rd in AG, but when I came home, noticed I was actually 4th. Should I send back the medal? 1step seemed very happy about his début 8k. And DeValera, photog extraordinaire, got some amazing shots!!!
2008
Grimsby Half	Grimsby (Ontario)	Feb-24-08	21.10 km	149	1:28:33	1:28:36	4:12	59/545 11%	54/333 16%	M35-39	9/46 20%	Goal was to go under 1:30, just looking for a solid run. Ran it one km at a time and picked up the pace with 5 to go.
Around the Bay	Hamilton (Ontario)	Mar-30-08	30.00 km	1127	2:09:45	2:09:55	4:20	173/4483 4%	156/2394 7%	M35-39	43/368 12%
Waterloo Marathon	Waterloo (Ontario)	Apr-27-08	42.20 km	24		3:14:00	4:36	9/71 13%	8/54 15%	M30-39	3/15 20%	BQ.
PeachBud	Grimsby (Ontario)	Jun-24-08	5.00 km	485	18:52	18:54	3:47	8/370 2%	8/135 6%	M35-39	2/20 10%	Missed a few markers so my splits were off. Kept a good pace...PB!!!
Run for the Grapes	St. Catharines (Ontario)	Sep-28-08	21.10 km	146	1:26:54	1:26:58	4:08	29/400 7%	27/213 13%	M35-39	7/31 23%
2011
Erie Presque Isle Marathon	Erie PA	Sep-18-11	42.20 km	143	3:13:56	3:14:00	4:36	30/521 6%	30/352 9%	M40-44	3/60 5%	PB & BQ-6 & 3rd AG; super event!!!
2004
Niagara Marathon 5k	Niagara Falls, Ontario	Oct-24-04 9:30	5.00 km	4536	23:40	23:45	4:46	32/198 16%	24/77 31%	M30-34	3/7 43%	10/27/09: Looking back at this one, never thought I'd win it one day.
2005
St. Patrick's Day Race	Burlington, Ontario	Mar-12-05	5.00 km	32		22:09	4:26	23/163 14%	19/78 24%	M35-39	3/12 25%
National Capital Marathon Half	Ottawa, Ontario	May-29-05	21.10 km	9934	1:45:44	1:46:24	5:03	808/6823 12%	663/2835 23%		133/512 26%
PeachBud 5k	Grimsby, Ontario	Jun-28-05	5.00 km	448		21:21	4:17	33/325 10%	24/146 16%	M35-39	5/17 29%
Red Dress Run	NOTL, Ontario	Aug-6-05	5.00 km			20:45	4:09	12/60 20%		35-39	3/4 75%
Benchberry 5k	Beamsville, Ontario	Aug-12-05	5.00 km	90		21:20	4:17	56/203 28%	45/112 40%	35-39	1/8 13%
Children of the Merendon Mtns 5k	Burlington, Ontario	Aug-27-05	5.00 km			21:02	4:13	16/88 18%	13/46 28%	30-39	3
Ottawa Fall Colours Marathon	Cumberland, Ontario	Oct-9-05	42.20 km	31		3:35:03	5:06	20/98 20%	18/70 26%	35-39	6/15 40%
Niagara Marathon 5k	Niagara Falls, Ontario	Oct-23-05	5.00 km	4535	20:00	20:01	4:01	15/214 7%	12/94 13%	35-39	3/12 25%
Casablanca Classic 5M	Grimsby, Ontario	Nov-5-05	8.00 km	82	32:43	32:46	4:06	66/343 19%	58/190 31%	M35-39	5/19 26%
2006
Valentine's Day	Burlington, Ontario	Feb-12-06	5.00 km	14		20:22	4:05	18/101 18%		35-39	3/4 75%
Grimsby Subaru 5k	Grimsby, Ontario	Feb-26-06	5.00 km	1036		20:03	4:01	30/166 18%	24/101 24%	35-39	4/10 40%
Around the Bay	Hamilton, Ontario	Mar-26-06	30.00 km	1634	2:21:24	2:21:52	4:44	488/4115 12%	415/2299 18%	35-39	96/354 27%
Confederation Park 5k	Hamilton, Ontario	May-20-06	5.00 km	57		19:55	4:00	42/242 17%	32/127 25%	35-39	5/15 33%
National Capital Marathon	Ottawa, Ontario	May-28-06	42.20 km	891	3:47:56	3:48:07	5:25	865/3237 27%	710/2032 35%	35-39	141/365 39%
Fitness 5k	Fort Erie, Ontario	Jun-10-06	5.00 km			19:50	3:58	8		35-39	2
PeachBud 5k	Grimsby, Ontario	Jun-27-06	5.00 km	438		19:41	3:57	24/324 7%	16/139 12%	35-39	2/17 12%
Heritage 5k Run	Carleton Place, Ontario	Jul-16-06	5.00 km	472		20:00	3:56	15/106 14%	14/49 29%		4/11 36%
Blue Sky 15k	North Bay, Ontario	Aug-20-06	15.00 km	619		1:04:14	4:17	18/97 19%	16/51 31%	30-39	5/11 45%
Paradise Lake Trail Run	Waterloo, Ontario	Sep-2-06	19.50 km	415		1:23:38	4:18	10/50 20%	10/28 36%
Niagara Marathon 5k	Niagara Falls, Ontario	Oct-22-06	5.00 km	4538	19:36	19:38	3:56	14/250 6%	14/121 12%	35-39	2/9 22%
2007
Chilly Half Marathon	Burlington, Ontario	Mar-4-07	21.10 km	886	1:34:50	1:35:12	4:30	117/1984 6%	106/923 11%	M35-39	24/138 17%
Beamsville Bench 5k	Beamsville, Ontario	Aug-11-07	5.00 km	65	20:41	20:44	4:09	50/259 19%	43/141 30%	M35-39	6/15 40%	A tough one. Held at Eastdell Estates Winery. A rolling course along the escarpment. My splits were all over the place. Massive hunger pang at the 3k mark. Brought it home in 20:44 (Did 21:20 in '05), 50th overall and 6th in AG. Wine tasting afterwards....yummmm...
Head for the Hills	Fonthill, Ontario	Apr-28-07	10.00 km		DNS
Fort Erie 5k	Fort Erie (Ontario)	Jun-16-07	5.00 km	285		19:45	3:57	6/69 9%	6/32 19%	M35-39	2/6 33%
Wintercross	Guelph	Dec-1-07	5.00 km	13		20:33	4:07	22	17	M30-39	3	Every runner on the line seemed fit. The gun goes off. First k is mostly down hill, slippery corners and tight course, 3:44. Second k is pretty much flat, but with one short steep hill, footing isn't the best, 4:22. The third k brings us to the start line (2.5k loop), 3:54. At this point, I'm picking off runners one by one (I had a bad start, cleats would have helped). 4th k in 4:18, then it's time to bring her home with one last climb, 4:09. Time was 20:33, 22nd overall, 17 in gendre and 3 in AG.
2008
Run4Patrick	North Bay (Ontario)	Jun-8-08	21.10 km	24		1:30:29	4:18	4/140 3%	4/59 7%	M35-39	1/7 14%	Very humid conditions. I was soaking 5kms into the race. KM markers not very visible at times so screwed-up pacing a bit. I hope to do it again. 4th overall, 1st in AG Great community event.
Iroquoia Trail Test	Kilbride (Ontario)	Aug-16-08	32.00 km	103	3:18:46		6:13	16/91 18%	14/70 20%	M<40	6/10 60%	Not well prepared. Tough course. Shall return!!!
Niagara Falls Marathon	Niagara Falls (Ontario)	Oct-26-08	42.20 km	215	3:23:07	3:23:09	4:49	89/817 11%	81/510 16%	M35-39	13/64 20%	Confident going in, well prepared, but misjudged the weather/wind conditions. Tough second half.
Ontario Masters XC Championships	Toronto (Ontario)	Nov-16-08	5.00 km	41		24:11	4:51	50/138 36%	49/132 37%	M35-39	8/14 57%	Mucho fun!!!
Canadian Masters XC Championships	Guelph (Ontario)	Nov-29-08	8.00 km			32:48	4:06	85/168 51%	82/137 60%	M35-39	9/12 75%	Very tough xc course. Lotsa fun!!!
Egg Nog Jog	Terra Cotta (Ontario)	Dec-14-08	10.80 km	555		49:12	4:34	65/520 13%	58/278 21%	M30-39	13/51 25%	Challenging course!!!
2009
Army Half Marathon	Ottawa (Ontario)	Sep-20-09	21.10 km	129	1:31:26	1:31:35	4:20	208/4270 5%	194/2345 8%	M30-39	61/624 10%	Solid run for 15k, faded @17-18. Picked-it up to finish. Moving forward...just gotta be patient.
Run for the Toad	Paris (Ontario)	Oct-3-09	25.00 km	501	2:09:18	2:09:35	5:11	80/974 8%	74/416 18%	M<40	41/102 40%	Awesome race with great volunteers. Went out a bit too fast (Sheldon was right) and paid for it later on. Will need to focus on more hill workouts if I want to keep doing this trail running thingy.
Around the Bay	Hamilton (Ontario)	Mar-29-09	30.00 km	103	DNS							DNS; Injury
W/O Dennis Brown Memorial 5k	NOTL (Ontario)	May-31-09	5.00 km			22:25	4:29	1				Second of two Spring fundraising runs. Trust fund for the children of W/O Dennis Brown, Lincoln and Welland Regiment, killed in Afghanistan on March 3rd. Raised $215. Not a race, I kept it easy so not to look too silly coming in first.
Boston Marathon	Boston	Apr-20-09	42.20 km		DNS							D@mn knee injury!
Run 4 Patrick	North Bay (Ontario)	Jun-7-09	5.00 km	504		19:27	3:54	7/273 3%	6/75 8%	M35-39	1/6 17%	Stayed with the lead pack for the first km, then dropped back. Very happy with the result, which shows that I'm on the right track.
Oakville Half Marathon	Oakville (Ontario)	Sep-7-09	21.10 km	3125	1:33:48	1:33:51	4:27	45/562 8%	42/300 14%	M35-39	7/54 13%	Not my day. Splits were all over the place. Nasty side-stitch to deal with @16k mark. No fizz for this cowboy today. Nice course, and very well organized event.
2010
Around the bay	Hamilton (Ontario)	Mar-28-10	30.00 km	1585	2:11:14	2:11:29	4:23	259/5697 5%	232/3014 8%	M40-44	37/464 8%	Went out a bit to fast for the first 10k; kept it honest for the next 10k; paced well for 5k, then tried to hammer it home, but just no speed. Happy with my overall effort, it gives me the chance to adjust my goals for Boston.
2009
Niagara Falls International 5k	Niagara Falls (Ontario)	Oct-25-09	5.00 km	4565		19:04	3:49	1/307 0%	1/126 1%	M35-39	1/13 8%	First ever win!!! Ran strong and steady. Took the lead with 500m to go and picked-up the pace. What an awesome feeling!!!
Run for the Rotary	Welland (Ontario)	Nov-8-09	10.00 km	6		40:24	4:03	1/15 7%	1/9 11%	M35-39	1	Small local race. Fast guys tired from NYC marathon.
2010
Boston Marathon	Boston	Apr-19-10 10:00	42.20 km	6736	3:15:26		4:38	3650/22645 16%	3296/13112 25%	M40-44	605/2117 29%	Earnd the Jacket.
Ottawa Marathon	Ottawa (Ontario)	May-30-10	42.20 km	1372	3:15:29	3:15:55	4:38	308/4003 8%	280/2552 11%	M40-44	53/429 12%	Chased 3:10, missed by 5 minutes. Enjoyed the pain!
Iroquoia Trail Test	Kilbride (Ontario)	Aug-21-10 8:00	32.00 km	4207		3:10:50	5:58	34/169 20%	33/121 27%	M40-49	17/45 38%	Course was a bit shorter than 32k. Hills did me in today. Had a great time.
Oakville Labour Day Half	Oakville (Ontario)	Sep-6-10 7:40	21.10 km	3114	1:30:15	1:30:25	4:17	37/534 7%	33/293 11%	M40-44	8/62 13%	Finally ran a smart race. Avg. pace for the first 16k was 4:20/km, then I picked-up the pace and brought it down to 4:16/km. Felt great being the one passing people at the end and not the other way around.
Welland Duathlon Relay	Welland (Ontario)	Jun-26-10	5.00 km	401	19:51		3:59					2nd overall / 9 teams entered. Enjoyed racing in a team with MB and PR (the Not So Flying Frenchmen).
2011
Around the Bay	Hamilton (Ontario)	Mar-27-11	30.00 km	1732	2:14:14	2:14:38	4:29	304/5878 5%	276/2963 9%	M40-44	54/456 12%	Another ATB done. Love this race!!! Ran this one as a fast 30k long-run, but kept Boston in mind. Bitter-sweet feeling not leaving it all out on the course.
2010
The Gapper	Effingham (Ontario)	Sep-25-10	5.00 km	334		19:51	3:59	1/70 1%	1/40 3%	M40-49	1/6 17%	Traded lead with 2 other guys most of the way; kicked to take lead with 60m to go.
2011
Boston Marathon	Boston	Apr-18-11	42.20 km	6647	3:27:50		4:56	6997/24338 29%	5842/14057 42%	M40-44	1236/2343 53%
Ottawa Marathon	Ottawa (Ontario)	May-29-11	42.20 km		DNF							DNF - Dropped-out at 17k, not feeling right.
2013
Buffalo Half-Marathon	Buffalo NY	May-26-13	21.10 km	2463	1:30:21		4:17	59/3055 2%	49/1434 3%	M40-44	4/191 2%
2012
Boston Marathon	Boston MA	Apr-16-12	42.20 km	7236	4:14:17	4:20:00	6:02	11371/22480 51%	7569/13173 57%	M40-44	1420/2086 68%
Around the bay	Hamilton ON	Mar-25-12	30.00 km	1821	2:13:54	2:14:22	4:28	358/7444 5%	315/3139 10%	M40-44	47/492 10%	Plan the race, race the plan; Went-out out at MP and picked-up the pace every 1/3; got to 2/3 feeling very good so ran the rolling section aggresively; great training race.
Buffalo Marathon	Buffalo NY	May-27-12	42.20 km	246	3:21:29	3:21:37	4:47	112/1283 9%	101/757 13%	M40-44	12/114 11%	Raced the plan for 38k, then thing unravelled...quickly. Had fun!!!
Erie Marathon	Erie PA	Sep-16-12	42.20 km	179	3:14:53	3:14:57	4:38	54/669 8%	50/402 12%	M40-44	11/56 20%
Hamilton Marathon	Hamilton ON	Nov-4-12	42.20 km	259	3:14:44	3:14:55	4:37	147/1080 14%	133/672 20%	M40-44	33/133 25%
2013
Boston Marathon	Boston MA	Apr-15-13	42.20 km	8033	3:15:42		4:39	4862/23336 21%	4308/13353 32%	M40-44	845/2051 41%
Around the Bay	Hamilton ON	Mar-24-13	30.00 km	202	2:13:23	2:13:35	4:27	367/6848 5%	331/3426 10%	M40-44	58/548 11%	Well paced-paced effort until top of valley hill.
Hamilton Marathon	Hamilton (Ontario)	Nov-3-13	42.20 km	247	3:15:46	3:15:57	4:39	122/985 12%	108/599 18%	M40-44	23/100 23%	BQ-9:14
2014
Around the Bay	Hamilton (Ontario)	Mar-30-14	30.00 km	129	2:23:12	2:23:22	4:47	617/6761 9%	518/3336 16%	M40-44	90/566 16%	Got out of it what I put into it. No marathon this spring means very little training. Perfect weather.
2015
Boston Marathon	Boston MA	Apr-20-15	42.20 km	9630	4:26:10		6:19	22585/26610 85%	12816/14588 88%	M45-49	2263/2485 91%	Brutal...just brutal.
Around the bay	Hamilton ON	Mar-29-15	30.00 km	426	2:15:15	2:15:48	4:31	463/7277 6%	393/3837 10%	M45-49	47/562 8%
Toronto Zoo Run 5k	Toronto ON	Sep-12-15	5.00 km	4460	19:38	19:41	3:56	9/1629 1%	9/538 2%	M45-49	1/56 2%
Niagara Falls Marathon	Buffalo to Niagara Falls	Oct-25-15	42.20 km	191	3:21:19	3:21:23	4:47	38/882 4%	32/491 7%	M40-49	15/130 12%
2016
Niagara Ultra	Niagara-on-the Lake	Jun-18-16	42.20 km		3:49:09	3:49:16	5:26	13/112 12%	12/67 18%	M45-49	2/5 40%
Niagara Falls Marathon	Buffalo to Niagara Falls	Oct-30-16	42.20 km		3:29:15	3:29:19	4:58	77/1128 7%	69/585 12%	M45-49	13/82 16%
2017
Ottawa Marathon		May-28-17	42.20 km		3:42:31		5:17	1104/5307 21%	922/3381 27%	M45-49	133/500 27%
Man-a-mile	Notl (ON)	Oct-9-17	1.60 km				3:40					Leg 2

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