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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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My Race Results
henbit Race Results
Total Races 4 5K 8K 10K Half
Marathon
4 Marathon
Personal Bests 5K N/A 8K N/A 10K N/A Half
Marathon
1:54:59 Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2012
Detroit Free Press Half Marathon Detroit-Windsor Oct-21-12 7:00 21.10 km 14474 1:56:34 2:03:23 5:32 1506/11551
13%
543/7345
7%
F40-44 67/1060
6%
Amherstburg Run for Heroes Half Amherstburg ON Sep-23-12 7:15 21.10 km 419 1:54:59 1:55:15 5:27 226/681
33%
81/382
21%
F40-49 18/116
16%
2011
Detroit Free Press Half Marathon Detroit-Windsor Oct-16-11 7:00 21.10 km 14139 1:57:21 5:34 1455/8494
17%
484/5314
9%
F40-44 69/781
9%
What a fun race - cool and drizzly but was perfectly comfortable. Ran much better than I thought I would, hip was sore throughout but not as bad as expected. Bridge was great - 2 lanes open - Coasted downhill in the tunnel for a bit and made up some time. Great spectator support on both sides of the border!
Run for Heroes Half Amherstburg, ON Sep-25-11 7:18 21.10 km 612 1:58:01 5:36 89/218
41%
29/118
25%
F40-49 14/45
31%
So - first race ever, and a great experience! Beautiful morning, nice sunrise, comfortable temp, and not a drop of rain till the drive home.
Was able to keep on level parts of the road so I managed to avoid the dreaded hip pain for the most part. Sore left foot for a good part of the race (mainly around the scar tissue) but not too bad.
Nice sized race, didn't feel too crowded at any point - Detroit will be very different!
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