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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.		 Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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My Race Results
jwolf Race Results
Total Races 32 5K 2 8K 10K 12 Half
Marathon		9 Marathon 2
Personal Bests 5K 23:25 8K N/A 10K 47:00 Half
Marathon 		1:47:20 Marathon 4:06:40

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2011
BMO Vancouver Half-marathon Vancouver May-1-11 21.10 km 10646 1:47:20 1:48:03 5:06 808/6522
12%		 215/4165
5%		 F40-44 30/568
5%
Vancouver Sun Run Vancouver Apr-17-11 10.00 km 48:40 4:52 2727/40000
7%
F40-44 33/2736
1%
Birch Bay Road Race Birch Bay, Washington Mar-26-11 15.00 km 231 1:14:28 4:58 35/232
15%		 17/167
10%		 F40-44 3/31
10%
Chilly Chase Langley, BC Jan-16-11 15.00 km 1:15:19 5:02

F40-49 3/20
15%
2010
Haney to Harrison Leg 6 Nov-6-10 13.12 km 1:05:40 5:01


BMO Vancouver Half-Marathon May-2-10 21.10 km 5459 1:52:52 1:54:49 5:21 1330/6561
20%		 431/4106
10%		 F40-44 54/562
10%
2008
Royal Victoria Marathon Oct-12-08 42.20 km 1754 4:06:40 4:07:30 5:51 1129/1870
60%		 357/771
46%		 F40-44 68/149
46%
HBC Run For Canada Jul-1-08 10.00 km 52:06 5:13 173/838
21%		 28/443
6%		 F40-49 9/120
8%
Chip's Not Dead Yet Memorial Mile Up the hill on 10th! Jun-20-08 1.61 km 08:30 5:17

F40-49 14/94
15%
BMO Vancouver Half-Marathon May-4-08 21.10 km 8513 1:52:29 1:54:20 5:20 1150
 389/3583
11%		 F40-44 49/504
10%
Spring Classic 5K Vancouver, Stanley Park Mar-29-08 5.00 km 23:25 4:41 131/263
50%
F40-44 3/16
19%
2007
Haney to Harrison Leg 6 Nov-3-07 13.08 km 1:09:29 5:19


Turkey Trot 10K Oct-8-07 10.00 km 52:25 53:17 5:15 324/1572
21%		 121/1028
12%		 F40-49 32/259
12%
BMO Vancouver Half-Marathon May-6-07 21.10 km 1:52:13 1:53:20 5:20 1159/5835
20%		 384/3682
10%		 F40-44 62/517
12%
Vancouver Sun Run Apr-15-07 10.00 km 47:00 4:42 2331/42650
5%		 334/24105
1%		 F40-44 33/2446
1%
Spring Classic 5K Mar-31-07 5.00 km 23:27 4:42

F40-44 3
 This was my first 5K race. My goal was around 23 minutes; I figured I could maintain about a 4:40/km pace; if I had a really good day maybe closer to 4:35. It was tough-going, but not quite as painful as I expected. Maybe I could have pushed harder. Each kilometer felt hard, though—-I just kept telling myself it was short; just hold onto the pace. My kilometer splits were: 4:49, 4:28, 4:41, and 9:22 for the last two (missed the slit button). It looks uneven because of a hill in the first kilometer followed by a downhill in the second. Otherwise I would have been pretty even at about 4:41/km. My heart rate got up into the 160’s very quickly; average heart rate was 170 and max was 180. Overall, I’m very happy with my race. 5K’s are killer hard but a lot of fun, and I’ve left some room for improvement-—it won’t be my last. The race itself was great; a nice course, well-organized for a small event, and a small but fairly competitive field.
First Half Half Marathon Vancouver Feb-11-07 21.10 km 1:51:19 1:51:50 5:17 655/2009
33%		 209/1127
19%		 F40-44 33/193
17%
2006
Fall Classic Nov-19-06 21.10 km 1:58:25 5:37 393/916
43%
F40-49 31/143
22%
Haney to Harrison Leg 6 Nov-4-06 13.08 km 1:08:45 5:16


Okanagan International Oct-8-06 10.00 km 49:54 50:02 5:00 65/508
13%		 18/324
6%		 F40-44 3/88
3%
HBC Run For Canada Jul-1-06 10.00 km 49:45 4:59 135/703
19%		 26/362
7%		 F40-49 10/96
10%
Vancouver Marathon May-6-06 42.20 km 4:26:44 4:28:38 6:20


Vancouver Sun Run Apr-23-06 10.00 km 59:30 5:57


First Half Half Marathon Vancouver Feb-19-06 21.10 km 1:56:52 1:57:25 5:33 972
F35-39 100/215
47%
2005
Haney to Harrison Leg 6 Nov-5-05 13.12 km 1:13:43 5:38


Turkey Trot 10K Oct-10-05 10.00 km 50:43 51:31 5:05 222/1305
17%		 95/913
10%		 F30-39 37/344
11%
BMO Vancouver Half-Marathon May-1-05 21.10 km 1:56:40 5:32


Vancouver Sun Run Apr-17-05 10.00 km 52:07 5:13


2004
Fall Classic Nov-19-04 10.00 km 55:00 5:30


Vancouver Half-Marathon May-2-04 21.10 km 2:09:16 6:08


Vancouver Sun Run Apr-18-04 10.00 km 57:58 5:48


2002
Vancouver Sun Run Apr-20-02 10.00 km 1:02:00 6:12


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