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Latest Member Updates
# Date Member -- Location Type
1May-24 2020 KDG 16.2kmQE/CB Path Run
2May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
3May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
4May-23 2020 Slacker 6.4kmTelfer, London Line Run
5May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
6May-23 2020 KDG 10.0kmQE Path Run
7May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
8May-22 2020 militarybrat 5.0kmNeighbourhood Run
9May-21 2020 Slacker 6.5kmTelfer, London Line Run
10May-21 2020 KDG 4.8kmGroceries M-S

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My Race Results
rbahen Race Results
Total Races 46 5K 8K 5 10K Half
Marathon
15 Marathon 7
Personal Bests 5K N/A 8K 34:22 10K N/A Half
Marathon
1:33:55 Marathon 3:22:02

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2010
Run For The Toad Oct-2-10 9:30 25.00 km 1333 2:05:45 2:05:14 5:02 71/916
8%

M>40 38/251
15%
2013
Egg Nog Jog Terra Cotta Dec-8-13 10:30 10.80 km 12 51:18 51:38 4:45 68/534
13%
58/250
23%
M45-49 9/39
23%
Fun Run, great weather conditions.
2014
Grimsby Half Marathon Grimsby Feb-17-14 21.10 km 289 1:40:46 1:41:06 4:47 50/230
22%
35/136
26%
M45-49 5/14
36%
Cold, light wind, good weather course was fairly clean from snow and ice. Feel good about the time.
2015
Robbie Burns Race Burlington Jan-25-15 9:30 8.00 km 37:32 4:42

M45-49
Around The bay Hamilton Mar-29-15 9:30 30.00 km 6084 2:26:13 2:28:10 4:53 960/7277
13%
760/3842
20%
M45-49 107/563
19%
Niagara Ultra (Half Marathon) Niagara On The Lake Jun-20-15 21.10 km 660 1:42:32 1:43:00 4:52 31/315
10%
25/149
17%
M45-49 4/17
24%
2016
Robbie Burns Burlington Jan-24-16 9:30 8.00 km 32 38:21 38:43 4:48 238/928
26%
183/388
47%
M45-49 27/55
49%
Around The Bay Hamilton Apr-3-16 9:30 30.00 km 1223 2:34:23 2:34:46 5:09 1016/5255
19%
788/2666
30%
M45-49 116/396
29%
Niagara Ultra Half Marathon Niagara On The Lake Jun-18-16 21.10 km 509 1:52:37 1:53:32 5:21 53/282
19%
38/125
30%
M45-49 5/19
26%
Marine Corps Marathon Washington DC Oct-30-16 7:55 42.20 km 11285 3:54:40 3:55:10 5:34 2253/20000
11%

M45-49 228
Egg Nog Jog Terra Cotta Dec-11-16 10:30 10.80 km 24 56:01 56:31 5:12 121/511
24%
93/226
41%
M45-49 17/35
49%
2017
Robbie Burns Burlington Jan-29-17 9:30 8.00 km 22 39:38 39:51 4:58 218/744
29%

M45-49 23/48
48%
Niagara Ultra Half Marathon Niagara On The Lake Jun-17-17 8:00 21.10 km 569 1:55:51 1:56:02 5:30 51/337
15%
38/147
26%
M45-49 5/13
38%
Super hot and humd first half was ok second half walked a lot. A new low.
2013
Toronto Marathon Toronto May-5-13 7:30 42.20 km 1546 3:40:02 3:40:28 5:13 375/1694
22%
308/1012
30%
M40-49 62/174
36%
Felt great. Started slow because of sore calf, calf pain was gone by about 20K. Targeted 3:40 at the start of the race. sped up a bit during the middle third, easy part of the course but at 36 really slowed down, no pain, mentally felt good but just did not feel like running. Was able to run in the last couple of K. I think if i set a faster goal I would have hit it. Went into the race prepared to drop out if calf acted up.
2014
Run For the Toad Paris, Ontario Oct-4-14 9:30 25.00 km 706 2:08:13 2:08:27 5:08 59/605
10%
45/261
17%
M40-49 19/78
24%
2015
Five Peaks Albion Hills Albion Hills Jul-25-15 6.40 km 508 37:31 5:52 34/262
13%
27/129
21%
M40-49 7/24
29%
Five Peaks Dundas Valley Dundas Aug-22-15 13.40 km 107 1:11:20 5:20 44/146
30%
35/128
27%
M40-49 14/33
42%
Run For The Toad Paris On Oct-3-15 9:30 25.00 km 891 2:01:57 2:01:57 4:53 39

M40-49
2016
5 Peaks Terra Cotta Terra Cotta Apr-30-16 10:30 10.80 km 346 1:01:43 5:43 66/241
27%
47/127
37%
M40-49 18/41
44%
5 Peaks Rattlesnake Point Milton Jun-25-16 10:30 12.70 km 411 1:26:01 6:47 118/302
39%
92/170
54%
M40-49 30/55
55%
2017
Five Peaks Terra Cotta Terra Cotta Apr-22-17 10:30 10.80 km 114 1:03:00 5:50 39/237
16%
30/128
23%
M40-49 10/33
30%
5 Peaks Ratllesnake Point Rattlesnake Point Jun-10-17 10:30 12.70 km 138 1:17:32 6:07 46/356
13%
37/188
20%
M40-49 11/52
21%
Five Peaks Heart Lake Heart Lake Sep-16-17 9:45 10.50 km 117 59:29 5:40 59/339
17%

M40-49 12/38
32%
2010
Scotia Waterfront Marathon (half) Toronto Sep-26-10 7:30 21.10 km 11218 1:34:06 1:33:55 28:00 282/7894
4%
250/3476
7%
M40-44 43/476
9%
Hamilton Half Marathon Hamilton Nov-7-10 21.10 km 1555 1:35:37 1:35:50 4:32 120/1360
9%
97
M40-44 23/89
26%
Race was about 400m long, it was not a certified course I did not know this before the race. The result was ok, I did not train or even run much since The Toad. I think the course could take a couple of minutes off my pb if I train for it. Unfortunatley I lost motivation for this race and did not train. The organization as far as the kit pick up, busses and the open school to wait at the start were all very good.
2013
Robbie Burns Race Burlington Jan-27-13 9:30 8.00 km 34:22 34:39 4:18 138/845
16%
121/502
24%
M40-44 13/47
28%
Around The Bay Hamilton Mar-24-13 9:30 30.00 km 2:18:59 4:38 551/6848
8%
481/3427
14%
M40-44 84/549
15%
Grimsby Half Marathon Grimsby Feb-24-13 9:15 21.10 km 10 1:37:57 1:38:05 4:39 23/145
16%
20/94
21%
M40-44 8/21
38%
Chicago Marathon Chicago Oct-13-13 7:30 42.20 km 6112 3:22:02 4:48 2845/39000
7%
2471/21463
12%
M40-44 441/3576
12%
2012
Scotia Waterfront Toronto Half Marathon Toronto Oct-14-12 8:30 21.10 km 1:37:06 4:37 508/9694
5%
65/613
11%
M40-44
Hamilton Marathon (half Marathon) Hamilton Nov-4-12 8:30 21.10 km 1571 1:35:56 1:35:14 4:33 189/1940
10%

M40-44 22/101
22%
2013
Niagara Ultra (Half Marathon) Niagara On The Lake Jun-22-13 21.10 km 213 1:53:24 1:53:41 5:23 80/353
23%
57/161
35%
M40-44 9/23
39%
Hot, humid 27C, over 30 with humidity. Calf popped at 8k, walked/ran slowly the rest of the way. Great course, beer and pizza after. Slowest half ever by 11 min, 3rd time running this race.
Bread And Honey Streetsville Jun-2-13 15.00 km 20 1:10:41 1:10:48 4:43 59/398
15%
50/197
25%
M40-44 8/27
30%
Good race. PB only because I haven't raced this distance before. 27 humidex. Slower than I thought I would be, next race need to push it out of the comfort zone, haven't done that in a while.
2014
Robbie Burns Race Burlington Jan-26-14 9:30 8.00 km 41 37:05 4:39

M40-44
2013
Run For The Grapes St Catharines Sep-22-13 21.10 km 22 1:35:01 1:35:21 4:31 29/213
14%
27/123
22%
M40-44 5/15
33%
2014
Around The Bay Mar-30-14 9:30 30.00 km 489 2:31:28 2:30:37 5:03 1025/6793
15%
799/3339
24%
M40-44 141/566
25%
Niagara Ultra (Half Marathon) Niagara On The Lake Jun-14-14 21.10 km 621 1:39:11 1:38:31 4:43 26/338
8%
25/141
18%
M40-44 8/25
32%
New York Marathon New York Nov-2-14 9:40 42.10 km 9629 3:37:25 5:10 6058/50564
12%
5068
M40-44 1095
Run For The Grapes St. Catherines Sep-28-14 21.10 km 12 1:43:26 1:43:35 4:55 37/220
17%
32/119
27%
M40-44 5/17
29%
Hot sunny day made a tough run. On pace for 1:36 at half, slowed down a lot, but not passed by any runners after the halfway point
2007
Angus Glen Half Marathon Markham Nov-4-07 10:00 21.10 km 35 1:39:45 1:39:56 4:44 73/691
11%
61/324
19%
M35-39 7/57
12%
Really liked the course, although it is hilly it is quiet, with no cars. With the road closed there are no problems passing people or people stoppng in front of you since the course is two lanes wide. I was not expecting a PB because I havn't really trained for the race. It was a maximum effort. Average heart rate was174, max was 193 (I have never seen my heart rate above 192). Felt like stopping a couple of times, but kept going. Took a couple of small walk breaks at water stations.
2009
Ottawa Marathon May-24-09 42.20 km 667 3:46:55 3:47:19 24:00 974/3578
27%
810/2234
36%
M35-39 154/354
44%
It was Boston or bust, fell off the pace at 28K could not get it back.
2008
Mississauga Marathon Mississauga May-11-08 7:30 42.20 km 82 3:29:34 3:31:27 4:58 201/1387
14%
178/805
22%
M30-39 39/144
27%
2012
Egg Nog Jog Terra Cotta Dec-9-12 10:30 10.80 km 21 48:29 4:30 42/507
8%

6/31
19%
2015
Boston Marathon Boston Apr-20-15 42.20 km


Boston Marathon Boston Apr-20-15 10:30 42.20 km 3:38:47 5:12


2016
Toronto Ten Miler (Half marathon) Toronto Sep-17-16 8:40 21.10 km 451 1:51:25 1:51:32 5:17 40/96
42%


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