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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        Carmine Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodJan-22 16:10 TueCross Training / Eliptical 30:009.5km3:1019.0351at home 0 0infoWeather:Indoors
4GoodJan-15 16:08 TueSteady State 25:244.2km/23.5km6:0010.0410from home-1wind chill -7
167spm
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKJan-13 8:42 SunLong Steady Distance 46:167km/19.2km6:359.1665Running Room-9feeling like -15 with the wind chill
154spm doing 10 and 1s
0 0infoTemperature:-9
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2GoodJan-6 8:43 SunLong Steady Distance 49:017.2km/12.2km6:518.8683Running Room1155spm doing 10 and 1s
Garmin did not connect for about 500m into the run.
0 0infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1GoodJan-4 16:06 FriRun 31:345km/5km6:179.6491from home9162spm0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 4
total XT: 1
. 2:32:15
0:30:00
23.5 km
9.51
6:29
 
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