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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        Carmine Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6Tough/HardJan-27 9:30 SunRace 54:158km/31.5km6:478.8757Robbie Burns 8k Road Race-7Due to last nights snowfall, the roads were very slippery. Hips started hurting way too early for my liking.
Wind gusts weren't too bad once you were warmed up.
152spm
0 0infoTemperature:-7
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5GoodJan-22 16:10 TueCross Training / Eliptical 30:009.5km3:1019.0351at home 0 0infoWeather:Indoors
4GoodJan-15 16:08 TueSteady State 25:244.2km/23.5km6:0010.0410from home-1wind chill -7
167spm
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKJan-13 8:42 SunLong Steady Distance 46:167km/19.2km6:359.1665Running Room-9feeling like -15 with the wind chill
154spm doing 10 and 1s
0 0infoTemperature:-9
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2GoodJan-6 8:43 SunLong Steady Distance 49:017.2km/12.2km6:518.8683Running Room1155spm doing 10 and 1s
Garmin did not connect for about 500m into the run.
0 0infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1GoodJan-4 16:06 FriRun 31:345km/5km6:179.6491from home9162spm0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 5
total XT: 1
. 3:26:30
0:30:00
31.5 km
9.51
6:33
 
. 3006
351
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