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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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Results by Distance

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<< previous month        Carmine Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodJan-12 8:43 SunLong Steady Distance 48:577.2km/15.2km6:488.8666Running Room-3157spm doing 10 and 1s0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
7GoodJan-11 10:00 SatCross Training / Other 22:0096YMCA Oakvillestretching0 0infoWeather:Indoors
6GoodJan-11 9:36 SatCross Training / Other 14:303km12.4200YMCA OakvilleConcept 2 rowing machine
27 s/m
0 0infoWeather:Indoors
5GoodJan-11 9:17 SatCross Training / Eliptical 12:000.7km17:393.4146YMCA OakvilleSynchro Excite 700
warm up
1 min level 6
3 min level 7
4 min level 14
4 min level 7
0 0infoWeather:Indoors
4GoodJan-5 8:37 SunLong Steady Distance 53:418km/8km6:419.0753Running Room0153spm doing 10 and 1s0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 5
3GoodJan-4 10:06 SatCross Training / Other 25:00109YMCA Oakvillestretching0 0infoWeather:Indoors
2GoodJan-4 9:34 SatCross Training / Other 14:113km12.7195YMCA OakvilleConcept 2 rowing machine
27 s/m
123 ave watts
0 0infoWeather:Indoors
1GoodJan-4 9:14 SatCross Training / Eliptical 12:000.7km17:093.5138YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 2
total XT: 6
. 1:42:38
1:39:41
15.2 km
7.38
6:44
 
. 1419
884
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