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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-28 2020 Carmine 8.7kmfrom home Run 160spm running continuously
2May-27 2020 KDG 8.0kmQE Path Run
3May-26 2020 bunsontherun 10.4kmCalgary Strides Fish
Creek Park
Run Ran the 10 km Fish Creek Park Loop with Michelle Chisholm, Mandy Stronge and Audra Kanski.
4May-26 2020 Slacker 6.4kmTelfer, London Line,
Green Haven
Run
5May-26 2020 KDG 8.0kmQE Path Run
6May-26 2020 Carmine 6.0kmfrom home Run feeling like 24C
160spm running non-stop
7May-25 2020 militarybrat 5.1kmNeighbourhood w/Dave Run
8May-24 2020 Slacker 6.4kmTelfer, London Line Run
9May-24 2020 bunsontherun 17.5kmGlenmore Landing Run Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.
10May-24 2020 KDG 16.2kmQE/CB Path Run

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Results by Distance

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<< previous month        Carmine Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodJan-12 8:43 SunLong Steady Distance 48:577.2km/15.2km6:488.8666Running Room-3157spm doing 10 and 1s0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
7GoodJan-11 10:00 SatCross Training / Other 22:0096YMCA Oakvillestretching0 0infoWeather:Indoors
6GoodJan-11 9:36 SatCross Training / Other 14:303km12.4200YMCA OakvilleConcept 2 rowing machine
27 s/m
0 0infoWeather:Indoors
5GoodJan-11 9:17 SatCross Training / Eliptical 12:000.7km17:393.4146YMCA OakvilleSynchro Excite 700
warm up
1 min level 6
3 min level 7
4 min level 14
4 min level 7
0 0infoWeather:Indoors
4GoodJan-5 8:37 SunLong Steady Distance 53:418km/8km6:419.0753Running Room0153spm doing 10 and 1s0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 5
3GoodJan-4 10:06 SatCross Training / Other 25:00109YMCA Oakvillestretching0 0infoWeather:Indoors
2GoodJan-4 9:34 SatCross Training / Other 14:113km12.7195YMCA OakvilleConcept 2 rowing machine
27 s/m
123 ave watts
0 0infoWeather:Indoors
1GoodJan-4 9:14 SatCross Training / Eliptical 12:000.7km17:093.5138YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 2
total XT: 6
. 1:42:38
1:39:41
15.2 km
7.38
6:44
 
. 1419
884
. . . . . . . . .

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