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Training Logs

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# Date Member -- Location Type
1Jan-25 2021 KDG 4.8kmGroceries XT
2Jan-24 2021 Slacker 6.6kmTelfer Road Run
3Jan-24 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
4Jan-24 2021 bunsontherun 11.0kmCalgary/Glenmore Run Another happy day running with no real issues except for stamina. Started off the day with a group photo of 7 of the 10 members of the Big Canada Run. With todays run we actually went over the 8000 km, however I am still not at my point for the 800 km to make it to Vanouver. I still have to do 213 km to make up for my share.
BCR: 484.90 km
5Jan-23 2021 Slacker 6.7kmTelfer Road Run
6Jan-24 2021 Carmine 5.7kmfrom home Run 116spm
7Jan-24 2021 militarybrat 8.0kmWaterfront Run
8Jan-23 2021 militarybrat 5.0kmMidhurst Snowshoe Run Lots of snow, perfect conditions. Lots of climbing, Dave slid about twenty feet downhill (stopped just above the creek) Good workout
9Jan-22 2021 KDG 6.0kmQE Path Run
10Jan-21 2021 bunsontherun 7.8kmCalgary/Glenmore Run Murray was in Airdrie taking course and said he wanted to walk, so he came down to Glenmore and I picked up Wilma and we met and walked past Oscar and up towards dog park and back. Stopped at the Memorial Park to play the musical instruments.

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<< previous month        Carmine Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
3GoodJan-24 8:30 SunWalk 56:105.7km/16.6km9:566.0347from home-4116spm0 0infoTemperature:-4
Weather:Cold
Shoe:On Cloudflyer
2GoodJan-16 13:09 SatWalk 52:405.6km/10.9km9:296.3340from home3118spm0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:On Cloudflyer
1FunJan-9 13:40 SatWalk 59:285.4km/5.4km11:035.4341from home3111spm0 0infoTemperature:3
Weather:Cold/Sunny
Shoe:On Cloudflyer
. . Total Runs: 3 . 2:48:18 16.6 km 10:08 . 1028 . . . . . . . . .

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