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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-25 2022 Slacker 7.1kmTelfer, London,
Airport Rd.
Run
2Jan-22 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
3Jan-25 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Marjorie Mang
4Jan-25 2022 KDG 8.0kmSussex/John Run
5Jan-25 2022 Carmine 10.0kmat home XT
6Jan-24 2022 bunsontherun 10.2kmCalgary/Riverbend Run
Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.
7Jan-24 2022 KDG 6.0kmQE Run
8Jan-23 2022 Carmine 8.7kmat home XT
9Jan-19 2022 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.
10Jan-21 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Diana Smith

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<< previous month        Carmine Run Log for January / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodJan-25 8:45 TueCross Training / Eliptical 33:5910km3:2417.7369at home 0 0infoWeather:Indoors
5GoodJan-23 8:45 SunCross Training / Eliptical 30:008.7km3:2717.4321at home 0 0infoWeather:Indoors
4GoodJan-21 8:45 FriCross Training / Eliptical 30:008.1km3:4216.2300at homeeasy workout to get back into things0 0infoWeather:Indoors
3GoodJan-11 8:40 TueCross Training / Eliptical 30:009km3:2018.1334at homeinterval type workout. Increased the tension after 5 min. warm up.0 0infoWeather:Indoors
2GoodJan-9 8:40 SunCross Training / Eliptical 34:4410km3:2917.3369at homelast 2k at 18.7kph (speed)0 0infoWeather:Indoors
1GoodJan-3 8:25 MonCross Training / Eliptical 30:008.8km3:2517.6325at home 0 0infoWeather:Indoors
. . Total Runs: 0
total XT: 6
. 0:00:00
3:08:43
0 km
54.64
0:00
 
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2018
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