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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13OKFeb-28 19:35 WedCross Training / Weights/Resistance 37:00276YMCA OakvillePush workout.0 0infoWeather:Indoors
12Tough/HardFeb-27 16:19 TueRun 36:315.5km/18.6km6:389.0541from home12157 spm 10 & 1s
legs weren't used to running and was huffing and puffing early
0 0infoTemperature:12
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
11GoodFeb-24 8:35 SatCross Training / Weights/Resistance 49:00252YMCA OakvillePull exercises - over did it with the trunk standing rotation - pulled all the muscles in my back; mostly on th e right side.0 0infoWeather:Indoors
10OKFeb-22 19:37 ThuCross Training / Weights/Resistance 37:00276YMCA Oakvillepush work out0 0infoWeather:Indoors
9GoodFeb-20 10:00 TueRun 25:002mi/13.1km12:304.8312YMCA Oakvilleran around the track at the Y. 15.9 laps = 1 mile - did 32 laps0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
8GoodFeb-18 8:32 SunLong Steady Distance 26:494.2km/9.9km6:269.3411from home1.1163 spm doing 10 & 1s0 0infoTemperature:1.1
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodFeb-16 15:51 FriCross Training / Weights/Resistance 49:00250YMCA OakvillePull workout0 0infoWeather:Indoors
6GoodFeb-14 19:32 WedCross Training / Weights/Resistance 37:00276YMCA OakvillePush work out0 0infoWeather:Indoors
5GoodFeb-9 15:40 FriCross Training / Weights/Resistance 48:00247YMCA OakvillePull workout0 0infoWeather:Indoors
4GoodFeb-7 11:16 WedRun 21:471.8mi/5.7km12:075.0290YMCA Oakvillerun on the treadmill
avg speed 5 mph
pace 11:55 min/mile
0 0infoWeather:Indoors
3GoodFeb-7 10:10 WedCross Training / Weights/Resistance 37:00276YMCA OakvillePush workout0 0infoWeather:Indoors
2GoodFeb-4 13:18 SunWalk 28:352.8km/2.8km10:105.9182from home2.2113 spm
took Penny for a walk. Tough trudging through th snow.
0 0infoTemperature:2.2
Weather:Mild/Snowing
1GoodFeb-2 16:03 FriCross Training / Weights/Resistance 48:00237YMCA OakvilleMyWellness - Synchro - Male - Level 3 - Pull0 0infoWeather:Indoors
. . Total Runs: 5
total XT: 8
. 2:18:42
5:42:00
18.6 km
0
7:27
 
. 1736
2090
. . . . . . . . .

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