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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        Carmine Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKFeb-17 8:34 SunLong Steady Distance 55:418.4km/15.4km6:399.0816Running Room-10156spm doing 10 and 1s
was a little under the weather and ended up with a head cold.
0 0infoTemperature:-10
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
11GoodFeb-16 9:24 SatCross Training / Other 26:00116YMCA Oakvillestretching0 0infoWeather:Indoors
10GoodFeb-16 9:15 SatCross Training / Weights/Resistance 4:3040YMCA Oakville3x15 sets bicep curls 15lbs0 0infoWeather:Indoors
9GoodFeb-16 9:04 SatCross Training / Other 6:001.3km4:4012.9107YMCA Oakvilleconcept 2 rowing machine
28 s/m
2:30/500m
2:21.9 ave /500m
222 split meters
6058 projected m 30:00
0 0infoWeather:Indoors
8GoodFeb-16 8:49 SatCross Training / Eliptical 12:000.7km3.5140YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
7GoodFeb-10 8:42 SunLong Steady Distance 46:367km/7km6:399.0681Running Room-8154spm doing 10 and 1s0 0infoTemperature:-8
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GoodFeb-9 9:14 SatCross Training / Other 26:00114YMCA Oakvillestretching - right hip flexor sore0 0infoWeather:Indoors
5GoodFeb-9 9:08 SatCross Training / Weights/Resistance 7:0062YMCA Oakvillebicep curls - 15 lbs - 3 sets of 15 reps0 0infoWeather:Indoors
4GoodFeb-9 8:58 SatCross Training / Other 5:301.2km4:3513.197YMCA Oakvilleon Concept 2 rowing machine at level 6
27 strokes/min
0 0infoWeather:Indoors
3GoodFeb-9 8:42 SatCross Training / Eliptical 12:000.7km17:393.4137YMCA Oakvillewarm up on Synchro Excite 700
4 min level 6
4 min level 12
4 min level 6
felt a slight twitch in RH groin/hip flexor
0 0infoWeather:Indoors
2GoodFeb-2 9:54 SatCross Training / Other 5:001.1km13.391YMCA Oakvillerowing Concept 2 PM5 - level 5
42 strokes/min
4:46/500m
2:23.6/500 m average
0 0infoWeather:Indoors
1GoodFeb-2 9:43 SatCross Training / Eliptical 12:000.7km17:243.5142YMCA OakvilleSynchro Excite 700
warm up
4 mins level 6
4 mins level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 2
total XT: 10
. 1:42:17
1:56:00
15.4 km
5.66
6:39
 
. 1497
1046
. . . . . . . . .

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