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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
2Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
3Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
4Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
5Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
6Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
7Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
8Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
9Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race
10Oct-26 2019 Double
Bellybuster
42.2kmPeak to Creek
Marathon
Race

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<< previous month        Carmine Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodFeb-16 9:24 SatCross Training / Other 26:00116YMCA Oakvillestretching0 0infoWeather:Indoors
10GoodFeb-16 9:15 SatCross Training / Weights/Resistance 4:3040YMCA Oakville3x15 sets bicep curls 15lbs0 0infoWeather:Indoors
9GoodFeb-16 9:04 SatCross Training / Other 6:001.3km4:4012.9107YMCA Oakvilleconcept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
0 0infoWeather:Indoors
8GoodFeb-16 8:49 SatCross Training / Eliptical 12:000.7km3.5140YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
7GoodFeb-10 8:42 SunLong Steady Distance 46:367km/7km6:399.0681Running Room-8154spm doing 10 and 1s0 0infoTemperature:-8
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GoodFeb-9 9:14 SatCross Training / Other 26:00114YMCA Oakvillestretching - right hip flexor sore0 0infoWeather:Indoors
5GoodFeb-9 9:08 SatCross Training / Weights/Resistance 7:0062YMCA Oakvillebicep curls - 15 lbs - 3 sets of 15 reps0 0infoWeather:Indoors
4GoodFeb-9 8:58 SatCross Training / Other 5:301.2km4:3513.197YMCA Oakvilleon Concept 2 rowing machine at level 6
27 strokes/min
0 0infoWeather:Indoors
3GoodFeb-9 8:42 SatCross Training / Eliptical 12:000.7km17:393.4137YMCA Oakvillewarm up on Synchro Excite 700
4 min level 6
4 min level 12
4 min level 6
felt a slight twitch in RH groin/hip flexor
0 0infoWeather:Indoors
2GoodFeb-2 9:54 SatCross Training / Other 5:001.1km13.391YMCA Oakvillerowing Concept 2 PM5 - level 5
42 strokes/min
4:46/500m
2:23.6/500 m average
0 0infoWeather:Indoors
1GoodFeb-2 9:43 SatCross Training / Eliptical 12:000.7km17:243.5142YMCA OakvilleSynchro Excite 700
warm up
4 mins level 6
4 mins level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 1
total XT: 10
. 0:46:36
1:56:00
7 km
5.66
6:38
 
. 681
1046
. . . . . . . . .

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