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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        Carmine Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GoodMar-17 8:34 SunLong Steady Distance 46:186.9km/21.9km6:468.9670Running Room-3154spm doing 10 and 1s0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodMar-12 16:08 TueRun 31:325km/15km6:179.5483from home3156spm doing 10 and 1s0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodMar-10 9:46 SunCross Training / Other 20:0089YMCA Oakvillestretching0 0infoWeather:Indoors
6GoodMar-10 9:00 SunLong Steady Distance 34:285km/10km6:548.7477YMCA Oakvilleran on the Run Excite 700 treadmill doing 10 and 1s
avg speed 8.9
0.5% gradient
0 112infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
5OKMar-3 8:36 SunLong Steady Distance 35:105km/5km7:028.5481Running Room-3150spm with walk breaks
a little huffing and puffing but considering I haven't run in two weeks, I think I did OK.
0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodMar-2 9:30 SatCross Training / Other 27:00120YMCA Oakvillestretching0 0infoWeather:Indoors
3GoodMar-2 9:01 SatCross Training / Weights/Resistance 4:1538YMCA Oakvillearm curls - seated
3 sets of 15 reps with 15 lbs
0 0infoWeather:Indoors
2GoodMar-2 8:53 SatCross Training / Other 6:001.4km4:2713.5107YMCA OakvilleConcept 2 rowing machine - level 5
76 s/m
5:11/500m
2:19.8 ave/500m
260 split meters
3638 projected m 30:00
0 0infoWeather:Indoors
1GoodMar-2 8:43 SatCross Training / Eliptical 12:000.7km17:393.4139YMCA OakvilleSynchro Excite 700 - warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 4
total XT: 5
. 2:27:28
1:09:15
21.9 km
2.03
6:44
 
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493
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