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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        Carmine Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodMar-27 13:09 FriWalk 1:13:047.1km/36.7km10:155.9440from home7113spm0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodMar-25 13:38 WedWalk 44:513.9km/29.5km11:235.3254from home8wasn't completely sunny, there were a few clouds.
I think my right IT band needs work.
0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
4GoodMar-24 13:47 TueWalk 38:434km/25.6km9:406.2243from home3119spm
slight breeze made it feel colder than it actually was
right knee and hip sore during the walk.
0 0infoTemperature:3
Weather:Cold
Shoe:Saucony Hurricane ISO 5
3OKMar-15 8:37 SunLong Steady Distance 39:426km/21.6km6:379.1557Running Room -1156spm doing 10 and 1s
not really feeling it this morning.
0 0infoTemperature:-1
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
2GoodMar-8 8:40 SunLong Steady Distance 1:02:589km/15.6km7:008.6823Running Room3148spm doing 10 and 1s
a bit of a west wind as we headed out
hips were really sore in the last km
0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1OKMar-1 8:41 SunLong Steady Distance 46:006.6km/6.6km6:598.6623Running Room-6152spm doing 10 and 1s
gorgeous sunshine kept us warm on the run
hips and knees have been sore of late
0 0infoTemperature:-6
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 6 . 5:05:18 36.7 km 8:19 . 2940 . . . . . . . . .

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