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Training Logs

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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        Carmine Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodMar-31 16:40 WedWalk 26:003km/32.9km8:406.9from home10 0 0infoTemperature:10
Weather:Mild/Windy
Shoe:On Cloudflyer
5GreatMar-27 14:01 SatWalk 1:29:098.8km/29.9km10:105.9516from home6112spm through Lions Valley0 0infoTemperature:6
Weather:Mild
Shoe:On Cloudflyer
Ascent:57m
4GreatMar-21 13:54 SunWalk 1:26:409km/21.1km9:376.2536from home12115spm0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:On Cloudflyer
3GoodMar-11 15:47 ThuWalk 59:076.3km/12.1km9:206.4381from home18119spm
Strong wind gusts up to 50 km/h
Pace is suspect, as the wind was changing the pace on my Garmin. It showed that I was walking faster than I really was.
0 0infoTemperature:18
Weather:Mild/Windy
Shoe:On Cloudflyer
2OKMar-7 13:13 SunWalk 59:515.8km/5.8km10:205.8360from home-3114spm0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:On Cloudflyer
1GoodMar-5 8:10 FriCross Training / Eliptical 30:008.8km3:2517.6325at homelast 2 minutes were at a slower pace.0 0infoWeather:Indoors
. . Total Runs: 5
total XT: 1
. 5:20:47
0:30:00
32.9 km
8.8
9:45
 
. 1793
325
. . . . . . . . .

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