Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 13
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodApr-27 16:15 FriCross Training / Core Training 1:00:00YMCA Oakville Workout with Alex0 0infoWeather:Indoors
11GoodApr-26 15:56 ThuRun 39:216.1km/29.6km6:289.3593from home16157 spm
took one, 1 min walk break
0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
10SoreApr-22 8:39 SunLong Steady Distance 53:528km/23.6km6:448.9750Running Room3154 spm
doing 10 & 1s (ish)
calves were really sore; could not practice my fore foot running.
0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9GoodApr-20 16:05 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0
8GoodApr-20 13:48 FriRun 12:351.1mi/15.5km11:245.2176YMCA Oakvillewarm up run on the treadmill0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodApr-17 15:38 TueCross Training / Weights/Resistance 48:00250YMCA OakvillePull workout plus 3 x 20 clam shells (each side) and stretching0 0infoWeather:Indoors
6GoodApr-13 16:02 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0infoWeather:Indoors
5GoodApr-13 15:48 FriRun 16:001.4mi/13.8km11:215.3227YMCA Oakvilleran on the treadmill
avg speed 5.3
pace 11:15 min/mile
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
4GoodApr-12 16:05 ThuRun 32:535.3km/11.5km6:159.6515from home15158 spm0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3Tough/HardApr-8 8:43 SunLong Steady Distance 41:026.3km/6.3km6:339.2614Running Room-2155 spm
Did 10 & 1s with the 10K clinic
It was a hard run for me as I was out of breath for the most of it.
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodApr-6 16:00 FriCross Training / Core Training 1:00:00YMCA OakvilleWorkout with Alex.0 0infoWeather:Indoors
1GoodApr-6 15:44 FriCross Training / Eliptical 15:000.5mi27:472.2201YMCA Oakville 0 0infoWeather:Indoors
. . Total Runs: 6
total XT: 6
. 3:15:43
5:03:00
29.6 km
0.54
6:36
 
. 2875
451
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend