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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        Carmine Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodApr-27 16:15 FriCross Training / Core Training 1:00:00YMCA Oakville Workout with Alex0 0infoWeather:Indoors
11GoodApr-26 15:56 ThuRun 39:216.1km/29.6km6:289.3593from home16157 spm
took one, 1 min walk break
0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
10SoreApr-22 8:39 SunLong Steady Distance 53:528km/23.6km6:448.9750Running Room3154 spm
doing 10 & 1s (ish)
calves were really sore; could not practice my fore foot running.
0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9GoodApr-20 16:05 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0
8GoodApr-20 13:48 FriRun 12:351.1mi/15.5km11:245.2176YMCA Oakvillewarm up run on the treadmill0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodApr-17 15:38 TueCross Training / Weights/Resistance 48:00250YMCA OakvillePull workout plus 3 x 20 clam shells (each side) and stretching0 0infoWeather:Indoors
6GoodApr-13 16:02 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0infoWeather:Indoors
5GoodApr-13 15:48 FriRun 16:001.4mi/13.8km11:215.3227YMCA Oakvilleran on the treadmill
avg speed 5.3
pace 11:15 min/mile
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
4GoodApr-12 16:05 ThuRun 32:535.3km/11.5km6:159.6515from home15158 spm0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3Tough/HardApr-8 8:43 SunLong Steady Distance 41:026.3km/6.3km6:339.2614Running Room-2155 spm
Did 10 & 1s with the 10K clinic
It was a hard run for me as I was out of breath for the most of it.
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodApr-6 16:00 FriCross Training / Core Training 1:00:00YMCA OakvilleWorkout with Alex.0 0infoWeather:Indoors
1GoodApr-6 15:44 FriCross Training / Eliptical 15:000.5mi27:472.2201YMCA Oakville 0 0infoWeather:Indoors
. . Total Runs: 6
total XT: 6
. 3:15:43
5:03:00
29.6 km
0.54
6:36
 
. 2875
451
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