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Training Logs

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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        Carmine Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodApr-27 16:15 FriCross Training / Core Training 1:00:00YMCA Oakville Workout with Alex0 0infoWeather:Indoors
11GoodApr-26 15:56 ThuRun 39:216.1km/29.6km6:289.3593from home16157 spm
took one, 1 min walk break
0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
10SoreApr-22 8:39 SunLong Steady Distance 53:528km/23.6km6:448.9750Running Room3154 spm
doing 10 & 1s (ish)
calves were really sore; could not practice my fore foot running.
0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9GoodApr-20 16:05 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0
8GoodApr-20 13:48 FriRun 12:351.1mi/15.5km11:245.2176YMCA Oakvillewarm up run on the treadmill0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodApr-17 15:38 TueCross Training / Weights/Resistance 48:00250YMCA OakvillePull workout plus 3 x 20 clam shells (each side) and stretching0 0infoWeather:Indoors
6GoodApr-13 16:02 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0infoWeather:Indoors
5GoodApr-13 15:48 FriRun 16:001.4mi/13.8km11:215.3227YMCA Oakvilleran on the treadmill
avg speed 5.3
pace 11:15 min/mile
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
4GoodApr-12 16:05 ThuRun 32:535.3km/11.5km6:159.6515from home15158 spm0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3Tough/HardApr-8 8:43 SunLong Steady Distance 41:026.3km/6.3km6:339.2614Running Room-2155 spm
Did 10 & 1s with the 10K clinic
It was a hard run for me as I was out of breath for the most of it.
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodApr-6 16:00 FriCross Training / Core Training 1:00:00YMCA OakvilleWorkout with Alex.0 0infoWeather:Indoors
1GoodApr-6 15:44 FriCross Training / Eliptical 15:000.5mi27:472.2201YMCA Oakville 0 0infoWeather:Indoors
. . Total Runs: 6
total XT: 6
. 3:15:43
5:03:00
29.6 km
0.54
6:36
 
. 2875
451
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