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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        Carmine Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodApr-17 15:38 TueCross Training / Weights/Resistance 48:00250YMCA OakvillePull workout plus 3 x 20 clam shells (each side) and stretching0 0infoWeather:Indoors
6GoodApr-13 16:02 FriCross Training / Core Training 1:00:00YMCA Oakvilleworkout with Alex0 0infoWeather:Indoors
5GoodApr-13 15:48 FriRun 16:001.4mi/13.8km11:215.3227YMCA Oakvilleran on the treadmill
avg speed 5.3
pace 11:15 min/mile
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
4GoodApr-12 16:05 ThuRun 32:535.3km/11.5km6:159.6515from home15158 spm0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3Tough/HardApr-8 8:43 SunLong Steady Distance 41:026.3km/6.3km6:339.2614Running Room-2155 spm
Did 10 & 1s with the 10K clinic
It was a hard run for me as I was out of breath for the most of it.
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodApr-6 16:00 FriCross Training / Core Training 1:00:00YMCA OakvilleWorkout with Alex.0 0infoWeather:Indoors
1GoodApr-6 15:44 FriCross Training / Eliptical 15:000.5mi27:472.2201YMCA Oakville 0 0infoWeather:Indoors
. . Total Runs: 3
total XT: 4
. 1:29:55
3:03:00
13.8 km
0.54
6:31
 
. 1356
451
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