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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20OKMay-29 15:49 TueRun 37:335.4km/68.9km6:548.7525from home25155spm
humidex made it feel like 28 deg
knees sore ... grrrrr!
0 0infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
19GoodMay-27 8:40 SunLong Steady Distance 57:287km/63.5km8:127.3608Running Room17138 spm
ran with Chuck today - took lots of walk breaks
0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
18GoodMay-25 15:55 FriCross Training / Spin 10:003.3mi3:0020.0100YMCA Oakvilleavg power 136 watts0 124infoWeather:Indoors
17GoodMay-25 15:54 FriCross Training / Weights/Resistance 45:00258YMCA Oakvillepull workout0 0infoWeather:Indoors
16OKMay-23 16:30 WedRun 41:526.4km/56.4km6:349.1615from home28156 spm
Took a few extra walk breaks due to the heat and little breeze. A bit of a tough go; right hip and knees a little sore after the 4k mark.
0 0infoTemperature:28
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
15GoodMay-21 10:27 MonCross Training / Bike 23:567.6km3:1019.0381back home14avg speed 19.0 kph0 0infoTemperature:14
Weather:Mild/Sunny
14GoodMay-21 9:40 MonCross Training / Core Training 35:00YMCA OakvilleAlex's workout0 0infoWeather:Indoors
13GoodMay-21 9:07 MonCross Training / Bike 23:348km2:5720.4301from home12ride to the YMCA
avg speed 20.4 kph
0 0infoTemperature:12
Weather:Mild/Sunny
12GoodMay-20 12:55 SunWalk 28:522.8km/50.1km10:195.8177from home18112 spm
took Penny for a walk
0 0infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
11GreatMay-18 16:21 FriRun 30:002.8mi/47.3km10:415.6435YMCA Oakvilleran on the treadmill
avg speed 5.7 mph
pace 10:31 min/mile
0.5% gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
10GoodMay-18 15:01 FriCross Training / Weights/Resistance 51:00257YMCA Oakvillepull workout0 0infoWeather:Indoors
9OKMay-16 18:45 WedRun 36:235.2km/42.8km6:588.6506Running Room12164 spm
Saucony Fun run.
Included stopping to do 20 squats at one stop, and 20 lunges at a second. The third challenge was to do 10 burpees, which I didn't do.
0 0infoTemperature:12
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
8GoodMay-13 8:38 SunLong Steady Distance 1:10:4211.1km/37.5km6:239.41070Running Room9did 10 and 1s Used the knee brace on my left leg and it helped.
156 spm
0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodMay-11 9:40 FriRun 30:002.7mi/26.4km11:075.4437YMCA Oakvilleran on the treadmill
5.5 mph avg speed
10:58 min/mile pace
1.0% avg gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
6GoodMay-11 8:25 FriCross Training / Weights/Resistance 1:15:00255YMCA OakvillePull workout0 0infoWeather:Indoors
5GoodMay-9 19:56 WedCross Training / Weights/Resistance 1:15:00280YMCA Oakville12 minute run on the treadmill 0.93 miles, 12:41 pace
Alex's workout
10 minute run on the treadmill 0.81 miles, 12:07 pace
Calories are from the treadmill
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
4OKMay-8 16:03 TueRun 35:035.3km/22.1km6:409.0503from home20154 spm
My knees were really sore. I don't think I can run much anymore...
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3GreatMay-6 8:40 SunLong Steady Distance 1:05:5210.1km/16.8km6:309.2959Running Room14155 spm
Felt pretty good this morning. Did slow my pace after about 7km. Knees hurting and numbness in my right hand.
0 0infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodMay-2 0:00 WedCross Training / Weights/Resistance 1:00:00132YMCA OakvilleStarted with 10 minutes on the treadmill (0.81 miles, avg speed 4.9, 12:12 pace, 1% grad). Then did Alex's designed workout. Calories above are for the treadmill time.0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1Tough/HardMay-1 15:50 TueRun 46:106.7km/6.7km6:538.7623from home28151 spm
ran the trail coming home, hoping for some shade; not much. Took a lot of walk breaks on the way back.
0 0infoTemperature:28
Weather:Hot/Windy
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 11
total XT: 9
. 7:59:55
6:38:30
68.9 km
18.9
6:58
 
. 6458
1964
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