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Training Logs

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Race Results
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# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        Carmine Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8TiredMay-21 15:51 TueRun 32:575km/33.7km6:349.1495from home20155spm continuous
was tired from little sleep over the last 2 nights
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodMay-19 8:41 SunLong Steady Distance 46:397.1km/28.7km6:349.1680Running Room10150spm doing 10 and 1s0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GoodMay-17 16:05 FriRun 25:104km/21.6km6:159.6396from home18155spm0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5Tough/HardMay-12 8:41 SunLong Steady Distance 35:105.3km/17.6km6:369.1509Running Room7151spm doing 10 and 1s
Sore from the gym and gardening yesterday.
Still not sleeping well due to coughing!
0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodMay-11 9:07 SatCross Training / Other 18:0080YMCA Oakvillestretching0 0infoWeather:Indoors
3GoodMay-11 8:16 SatCross Training / Weights/Resistance 48:00237YMCA OakvillePull workout0 0infoWeather:Indoors
2GoodMay-5 8:38 SunLong Steady Distance 55:208km/12.3km6:548.7758Running Room10146spm doing 10 and 1s
did some trail running today around Appleby College
knees a little sore near the end
0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1OKMay-3 15:58 FriJog-Easy 27:354.3km/4.3km6:299.3421from home11154spm doing 10 and 1s
was a little tough running today; maybe just tired.
0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 6
total XT: 2
. 3:42:51
1:06:00
33.7 km
0
6:36
 
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317
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