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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        Carmine Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodMay-28 8:33 ThuSteady State 55:268.7km/77.2km6:249.4824from home22160spm running continuously0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
11GoodMay-26 8:31 TueSteady State 38:476km/68.5km6:269.3572from home21feeling like 24C
160spm running non-stop
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
10OKMay-24 8:25 SunLong Steady Distance 1:06:0110km/62.5km6:359.1931from home14153spm doing 10and1s
knees a little sore as well as upper back
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
9OKMay-22 8:36 FriSteady State 39:176.2km/52.5km6:209.5589from home12158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
8GoodMay-20 8:35 WedSteady State 30:425km/46.3km6:089.8471from home11162spm running continuously0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
7GoodMay-17 8:22 SunLong Steady Distance 46:397.2km/41.3km6:299.3676from home9157spm doing 10 and 1s

Hips were really sore as well as the left knee.
0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
6GoodMay-16 14:17 SatWalk 42:204.3km/34.1km9:576.0265from home17112spm
Long walk to Starbucks @ Bronte and Westoak Trails. Needed a ride home.
0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodMay-8 9:03 FriSteady State 37:576.1km/29.8km6:139.6577from home2165spm running continuously0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 5
4GoodMay-6 14:24 WedWalk 35:003.3km/23.7km10:375.7from home13 0 0infoTemperature:13
Weather:Mild/Sunny
3OKMay-5 9:01 TueSteady State 31:335km/20.4km6:189.5472from home2167spm running continuously
quads, right hip and glute still sore from Saturday's gardening
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
2SoreMay-3 9:03 SunLong Steady Distance 1:06:0810km/15.4km6:369.1941from home12153spm doing 10 and 1s.
Legs (quads and glutes) really sore from pulling weeds yesterday. Last 2k were extra tough.
0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1GoodMay-1 9:07 FriSteady State 33:065.4km/5.4km6:099.8508from home9165spm running continuously0 0infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 12 . 8:42:56 77.2 km 6:46 . 6826 . . . . . . . . .

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