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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GreatMay-30 14:20 SunCross Training / Bike 1:35:0630.4km3:0819.21179from home1619.2kph avg speed0 0infoTemperature:16
Weather:Mild/Sunny
Ascent:131m
6GoodMay-23 7:57 SunWalk 2:14:2513km/31.2km10:185.8821from home22114spm0 0infoTemperature:22
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:99m
5GoodMay-21 8:06 FriCross Training / Bike 1:21:3326km3:0919.11073from home2019.1 kph avg speed0 0infoTemperature:20
Weather:Mild
Ascent:79m
4GreatMay-19 7:41 WedCross Training / Bike 1:15:0726.4km2:5121.11116from home1721.1 kph avg speed0 0infoTemperature:17
Weather:Mild/Sunny
Ascent:68m
3GoodMay-16 8:37 SunWalk 1:42:5110.1km/18.1km10:125.9622from home12113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:73m
2GreatMay-14 15:35 FriCross Training / Bike 1:07:3420.6km3:1718.3826from home22avg speed 18.3 kph0 0infoTemperature:22
Weather:Mild
Ascent:104m
1OKMay-9 13:37 SunWalk 1:20:288km/8km10:016.0491from home10116spm
after smashing my left middle toe last Saturday (May 1st) i decided to try a walk. Slight discomfort to start, but it faded after about 2km.
0 0infoTemperature:10
Weather:Mild
Ascent:64m
. . Total Runs: 3
total XT: 4
. 5:17:44
5:19:20
31.2 km
103.4
10:11
 
. 1934
4194
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