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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        Carmine Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodJun-24 9:42 SunCross Training / Spin 20:006.4mi3:0919.1214YMCA Oakvilleat level 6
avg power 148 watts
max HR 143
0 126infoWeather:Indoors
9GoodJun-24 8:27 SunCross Training / Weights/Resistance 51:00256YMCA Oakvillepull workout0 0infoWeather:Indoors
8GreatJun-19 16:11 TueCross Training / Bike 1:03:5820.6km3:0719.3848from home24avg speed 19.3 kph
0 0infoTemperature:24
Weather:Mild
7GoodJun-17 8:30 SunCross Training / Weights/Resistance 51:00465YMCA Oakvillepull workout and physio stretches
Workout went well. Hips and knees achy while still in bed.
still no running until at least this Thursday???
0 0infoWeather:Indoors
6GoodJun-15 16:11 FriCross Training / Bike 45:3718.2km2:3123.9739from home25avg speed 23.9 kph
0 0infoTemperature:25
Weather:Hot/Sunny
Ascent:86m
5GoodJun-12 16:03 TueCross Training / Bike 46:2715.8km2:5720.4669from home22slight humidity - feeling like 25
avg speed 20.5 kph
0 0infoTemperature:22
Weather:Mild/Sunny
4GoodJun-6 16:36 WedRun 30:005km/10km5:5910.0490from home17163 spm
knees were sore but it was a good run!
0 0infoTemperature:17
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3GoodJun-3 9:40 SunCross Training / Spin 10:003.1mi3:1218.8106YMCA Oakvillelevel 6
avg power 145 watts
max HR 137 bpm
0 126infoWeather:Indoors
2GoodJun-3 8:38 SunCross Training / Weights/Resistance 1:00:00253YMCA Oakvillepull workout plus recommended physio exercises and stretching0 0infoWeather:Indoors
1FunJun-2 9:45 SatRace 39:345km/5km7:557.6439Run 4 Lighthouse15Had fun today. Ran with Chuck who did not really feel the love. Took a lot of walk breaks.
145 spm
0 0infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 2
total XT: 8
. 1:09:34
5:48:02
10 km
64.1
6:56
 
. 929
3550
. . . . . . . . .

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