Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 19
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GreatJun-19 16:11 TueCross Training / Bike 1:03:5820.6km3:0719.3848from home24avg speed 19.3 kph
0 0infoTemperature:24
Weather:Mild
7GoodJun-17 8:30 SunCross Training / Weights/Resistance 51:00465YMCA Oakvillepull workout and physio stretches
Workout went well. Hips and knees achy while still in bed.
still no running until at least this Thursday???
0 0infoWeather:Indoors
6GoodJun-15 16:11 FriCross Training / Bike 45:3718.2km2:3123.9739from home25avg speed 23.9 kph
0 0infoTemperature:25
Weather:Hot/Sunny
Ascent:86m
5GoodJun-12 16:03 TueCross Training / Bike 46:2715.8km2:5720.4669from home22slight humidity - feeling like 25
avg speed 20.5 kph
0 0infoTemperature:22
Weather:Mild/Sunny
4GoodJun-6 16:36 WedRun 30:005km/10km5:5910.0490from home17163 spm
knees were sore but it was a good run!
0 0infoTemperature:17
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3GoodJun-3 9:40 SunCross Training / Spin 10:003.1mi3:1218.8106YMCA Oakvillelevel 6
avg power 145 watts
max HR 137 bpm
0 126infoWeather:Indoors
2GoodJun-3 8:38 SunCross Training / Weights/Resistance 1:00:00253YMCA Oakvillepull workout plus recommended physio exercises and stretching0 0infoWeather:Indoors
1FunJun-2 9:45 SatRace 39:345km/5km7:557.6439Run 4 Lighthouse15Had fun today. Ran with Chuck who did not really feel the love. Took a lot of walk breaks.
145 spm
0 0infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 2
total XT: 6
. 1:09:34
4:37:02
10 km
57.74
6:56
 
. 929
3080
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend