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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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<< previous month        Carmine Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodJun-24 9:42 SunCross Training / Spin 20:006.4mi3:0919.1214YMCA Oakvilleat level 6
avg power 148 watts
max HR 143
0 126infoWeather:Indoors
9GoodJun-24 8:27 SunCross Training / Weights/Resistance 51:00256YMCA Oakvillepull workout0 0infoWeather:Indoors
8GreatJun-19 16:11 TueCross Training / Bike 1:03:5820.6km3:0719.3848from home24avg speed 19.3 kph
0 0infoTemperature:24
Weather:Mild
7GoodJun-17 8:30 SunCross Training / Weights/Resistance 51:00465YMCA Oakvillepull workout and physio stretches
Workout went well. Hips and knees achy while still in bed.
still no running until at least this Thursday???
0 0infoWeather:Indoors
6GoodJun-15 16:11 FriCross Training / Bike 45:3718.2km2:3123.9739from home25avg speed 23.9 kph
0 0infoTemperature:25
Weather:Hot/Sunny
Ascent:86m
5GoodJun-12 16:03 TueCross Training / Bike 46:2715.8km2:5720.4669from home22slight humidity - feeling like 25
avg speed 20.5 kph
0 0infoTemperature:22
Weather:Mild/Sunny
4GoodJun-6 16:36 WedRun 30:005km/10km5:5910.0490from home17163 spm
knees were sore but it was a good run!
0 0infoTemperature:17
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3GoodJun-3 9:40 SunCross Training / Spin 10:003.1mi3:1218.8106YMCA Oakvillelevel 6
avg power 145 watts
max HR 137 bpm
0 126infoWeather:Indoors
2GoodJun-3 8:38 SunCross Training / Weights/Resistance 1:00:00253YMCA Oakvillepull workout plus recommended physio exercises and stretching0 0infoWeather:Indoors
1FunJun-2 9:45 SatRace 39:345km/5km7:557.6439Run 4 Lighthouse15Had fun today. Ran with Chuck who did not really feel the love. Took a lot of walk breaks.
145 spm
0 0infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 2
total XT: 8
. 1:09:34
5:48:02
10 km
64.1
6:56
 
. 929
3550
. . . . . . . . .

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