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# Date Member -- Location Type
1Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
2Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
3Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
5Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
6Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
7Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
8Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
9Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
10Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Carmine Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12SlowJun-30 8:38 SunLong Steady Distance 1:01:468.8km/50.9km6:598.6815Running Room22147spm doing 10 and 1s but with extra walk breaks
hard time breathing. Even at a slower pace, I couldn't carry on a conversation.		0 0infoTemperature:22
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 5
11GoodJun-29 7:58 SatCross Training / Bike 42:2415.3km2:4721.6628from home20 0 0infoTemperature:20
Weather:Mild/Sunny
10SoreJun-25 16:04 TueJog-Easy 35:335km/42.1km7:058.5482from home26humidex of 31 deg C
151spm doing 10 and 1s - went slow due to the temp
legs/knees (just above the knees) were achy		0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9TiredJun-23 8:41 SunLong Steady Distance 50:597km/37km7:168.3662Running Room17147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.		0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8FunJun-22 7:49 SatCross Training / Bike 40:2913.5km3:0020.1561from home17 0 0infoTemperature:17
Weather:Mild/Sunny
7Tough/HardJun-18 15:39 TueRun 34:505.1km/30km6:538.7489from home22153spm with 2, 1 min walk breaks
it was hard running today. A lot of huffing and puffing and my knees were achy.		0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GreatJun-15 8:07 SatCross Training / Bike 34:3912.5km2:4721.6529from home17Good to get out and ride again. Wind was a little strong riding into it. Right knee was achy.0 0infoTemperature:17
Weather:Mild/Windy
5TiredJun-9 8:39 SunLong Steady Distance 52:027.5km/25km6:558.7722Running Room15151spm doing 10 and 1s
no energy in my legs. knees sore and just really tired. Maybe a combination of yesterday's bike ride and coughing during th night.		0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GreatJun-8 8:00 SatCross Training / Bike 32:3311.5km2:5021.3497from home15a little windy this morning
avg speed 21.3 kph		0 0infoTemperature:15
Weather:Mild/Sunny
3GoodJun-6 16:10 ThuRun 38:465.8km/17.4km6:438.9568from home22153spm with one walk break
knees were achy.		0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2OKJun-2 8:37 SunLong Steady Distance 45:246.7km/11.7km6:508.8647Running Room13152spm doing 10 and 1s
Running on tired legs from yesterday. Poor sleep Sat night: awake coughing every hour!		0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1FunJun-1 9:30 SatRace 31:045km/5km6:139.7488Run 4 Lighthouse13157spm with 1 one min walk break

A fun race this morning. Lots of kids to slow you down. Trails were good.

Knees a little sore near the end.		0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 8
total XT: 4		 . 5:50:24
2:30:05		 50.9 km
52.8		 6:53
 		 . 4873
2215		 . . . . . . . . .
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