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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        Carmine Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9TiredJun-23 8:41 SunLong Steady Distance 50:597km/37km7:168.3662Running Room17147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8FunJun-22 7:49 SatCross Training / Bike 40:2913.5km3:0020.1561from home17 0 0infoTemperature:17
Weather:Mild/Sunny
7Tough/HardJun-18 15:39 TueRun 34:505.1km/30km6:538.7489from home22153spm with 2, 1 min walk breaks
it was hard running today. A lot of huffing and puffing and my knees were achy.
0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GreatJun-15 8:07 SatCross Training / Bike 34:3912.5km2:4721.6529from home17Good to get out and ride again. Wind was a little strong riding into it. Right knee was achy.0 0infoTemperature:17
Weather:Mild/Windy
5TiredJun-9 8:39 SunLong Steady Distance 52:027.5km/25km6:558.7722Running Room15151spm doing 10 and 1s
no energy in my legs. knees sore and just really tired. Maybe a combination of yesterday's bike ride and coughing during th night.
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GreatJun-8 8:00 SatCross Training / Bike 32:3311.5km2:5021.3497from home15a little windy this morning
avg speed 21.3 kph
0 0infoTemperature:15
Weather:Mild/Sunny
3GoodJun-6 16:10 ThuRun 38:465.8km/17.4km6:438.9568from home22153spm with one walk break
knees were achy.
0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2OKJun-2 8:37 SunLong Steady Distance 45:246.7km/11.7km6:508.8647Running Room13152spm doing 10 and 1s
Running on tired legs from yesterday. Poor sleep Sat night: awake coughing every hour!
0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1FunJun-1 9:30 SatRace 31:045km/5km6:139.7488Run 4 Lighthouse13157spm with 1 one min walk break

A fun race this morning. Lots of kids to slow you down. Trails were good.

Knees a little sore near the end.
0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 6
total XT: 3
. 4:13:05
1:47:41
37 km
37.53
6:50
 
. 3576
1587
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